Sadhguru Links Soil Collapse To Global Mental Health Crisis

Sadhguru PREDICTION: Why We Are Now On "The Brink Of Extinction!" — The Diary Of A CEO

The Diary Of A CEO

Unchecked soil degradation depletes essential nutrients and threatens to trigger widespread psychological deterioration alongside global ecological collapse within decades.

AI-assisted summary of Sadhguru PREDICTION: Why We Are Now On "The Brink Of Extinction!" — original source. Check the original for full context.

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## Background Published on YouTube by The Diary Of A CEO on October 19, 2023, this video features Steven Bartlett interviewing Sadhguru. The video description provides timestamps for their conversation on human consciousness, mental health, AI, and environmental crises, while also linking to Sadhguru's 'Inner Engineering' well-being program and sponsor details.

## TL;DR Sadhguru addresses the escalating global mental health crisis, attributing human suffering to misidentification with physical and psychological states rather than living as conscious existence. He argues that human desire for limitless expansion cannot be fulfilled through finite physical means and advocates for inner practices to achieve natural ecstasy and self-mastery. Additionally, he highlights the potential for technology and AI to liberate humanity from survival-oriented labor while delivering a urgent call to action through his 'Save Soil' campaign to prevent environmental and nutritional collapse.

## Atmosphere & style The conversation carries a captivating, reflective, and deeply grounded tone as Steven Bartlett's practical, high-stakes questioning meets Sadhguru's witty, effortless wisdom. Episodes of lighthearted humor and practical demonstrations punctuate profound philosophical insights, creating a atmosphere that feels both intellectually stimulating and deeply refreshing. The dialogue moves fluidly from solemn warnings about human suffering and ecological crisis to empowering revelations about reclaiming joy and living purely out of fundamental humanity.

## Key takeaways - [00:02](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2s) O auxílio da Organização Mundial da Saúde prevê que a crise global de saúde mental evoluirá para uma pandemia de suicídios, superando em impacto outras crises ecológicas e virais se a consciência humana não for cultivada. - [05:42](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=342s) A distância sutil em relação às atividades fisiológicas e psicológicas do corpo ativa um estado natural de êxtase, correlacionado cientificamente com picos substanciais de endocanabinoides no cérebro. - [09:57](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=597s) O sofrimento humano surge da tentativa frustrada de satisfazer a busca ilimitada por expansão através de meios físicos finitos e da falsa identificação com pensamentos, emoções e corpos. - [18:13](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1093s) O 'pensamento excessivo' é caracterizado como um fluxo descontrolado e compulsivo da mente (diarreia mental), resultante da falta de presença e de identificar-se com o que não se é. - [25:36](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1536s) A serenidade e a lucidez mental em momentos de crise e perda pessoal são escolhas lógicas e essenciais para responder adequadamente, e não reações de insensibilidade ou rigidez. - [31:01](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1861s) A busca fanática por um propósito pré-definido pode levar ao radicalismo; a verdadeira plenitude é uma experiência interna auto-gerada (self-start) e independente das circunstâncias externas. - [35:50](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2150s) Através do programa Inner Engineering e de práticas de atenção ao corpo energético, é possível alterar o funcionamento fisiológico e acessar estados profundos de bem-estar. - [38:55](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2335s) A história da humanidade mostra que focar na expansão e percepção interior naturalmente gera abundância, clareza e prosperidade no mundo exterior. - [45:00](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2700s) Estudos conduzidos com praticantes da técnica Shambhavi Mahamudra demonstraram elevações de até 70% nos níveis de endocanabinoides, superando picos registrados durante orgasmos ou exercícios intensos. - [49:19](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2959s) A fixação ocidental no intelecto reduz a vasta inteligência humana a memórias e dados, ignorando a primazia da própria existência. - [53:50](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3230s) A automação e a inteligência artificial não devem ser temidas, mas vistas como oportunidades para libertar a humanidade da sobrevivência mecânica e do trabalho repetitivo. - [01:01:10](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3670s) Em vez de buscar um 'significado' abstrato e psicológico para a vida, as tradições orientais focam em vivenciar a profunda intensidade da própria existência. - [01:12:52](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4372s) A degradação do solo e a perda de microrganismos ameaçam a saúde nutricional e mental da humanidade, exigindo ações urgentes como a campanha Save Soil.

## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=0s) World Health Organization Predictions and the Impending Mental Health Pandemic

Sadhguru addresses the alarming predictions made by the World Health Organization regarding a global mental health crisis, which is forecasted to escalate into a suicide pandemic. Reflecting on how the world quickly learned the weight of the word "pandemic" during the COVID-19 crisis, he draws a stark comparison to 2020: in Japan, more people lost their lives to suicide that year than to the virus itself. He argues that humanity does not necessarily need a external pathogen to cause devastation because the virus has already infected our minds. Once basic survival needs are met, if human beings do not become conscious of how they sit, stand, breathe, think, emote, and function, their mental state naturally deteriorates.

``` HUMAN CONDITION SPECTRUM

[ Basic Survival ] ───────────────────► [ Limitless Expansion ] (Food, Shelter, Security) (Consciousness, Ecstasy) │ ▲ │ If Unconscious │ Via Inner └─────────────────────────────────────────┘ Distance ▼ [ Mental Suffering ] (Stress, Anxiety, Suicide) ```

Sadhguru shares the transformative experience that set him on his path forty years ago on September 23rd. As a hard-working young businessman running multiple enterprises from early morning until late at night, he took a brief break and rode up Chamundi Hill in Mysuru—a favorite spot from his youth. Sitting on a rock for what he thought was just fifteen or twenty minutes, he suddenly felt every cell in his body "dripping ecstasy." When he returned to normal awareness, four and a half hours had elapsed, and his shirt was drenched in tears—an unprecedented experience for a self-described skeptic. He came to realize that time is purely relative: when one is depressed, ten minutes feels like twenty-four hours, but in a state of bliss, hours pass in seconds.

- According to WHO forecasts, the mental health pandemic is expected to be followed by a global suicide pandemic. - In 2020, suicide deaths in Japan outnumbered total deaths from COVID-19. - September 23rd marked forty years since Sadhguru's baseline shift in consciousness on Chamundi Hill. - His initial mystical experience involved four and a half hours passing while feeling as though only fifteen to twenty minutes had elapsed.

[05:42](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=342s) The Science of Inner Bliss and the Longing for Limitless Expansion

Within six to eight weeks of his initial experience on Chamundi Hill, Sadhguru stabilized his internal state and began experimenting to understand what had happened. He discovered a simple truth: by maintaining a subtle distance from his physiological and psychological activity, his entire body would burst with ecstasy within seconds or minutes. He notes that modern science now validates this phenomenon—researchers at Harvard Medical School have measured massive spikes in naturally produced endocannabinoids in individuals who practice these simple internal techniques.

``` [ Mind & Body Activity ] <──── Distance ────> [ Pure Consciousness ] │ ▼ Endocannabinoid Burst (Natural Bliss) ```

Initially, Sadhguru foolishly envisioned making the entire world "blissed out" within two and a half years. Today, although his movement reaches over two billion people and generated 3.51 billion video views last year alone, he considers this progress insufficient because it accounts for less than half the global population. He explains that people remain fiercely committed to their miseries due to rigid beliefs, ideologies, or compulsive behaviors. For him, spreading this state is not a holy mission, but merely a natural expression of his humanity: "Suppose you hear a good joke. Will you tell somebody who's dear to you or will you cover yourself with a blanket and tell yourself?"

- Harvard Medical School research demonstrates that basic inner practices release significant levels of endogenous cannabinoids in the brain. - Sadhguru's videos generated 3.51 billion views in the single year prior to the interview, touching an estimated two billion people globally. - In the UK, someone dies by suicide every 90 minutes; 76% of these individuals are male. - Suicide stands as the single largest killer of men under the age of 45 in the United Kingdom.

[09:57](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=597s) The Conundrum of Human Ambition and the Illusion of Physical Expansion

When host Steven Bartlett brings up the intense stress observed among business leaders and high achievers, Sadhguru explains that people confuse basic survival instincts with the deep human longing for limitless expansion. Whether survival means securing two meals a day or acquiring a Bentley, it remains part of the same baseline survival process—one just takes longer to achieve. Human beings possess an inherent drive to always be "something more." If someone were made the king of the entire planet, they would immediately look up at the moon, then other planets, and eventually other galaxies, asking, "What about the next one?"

``` BOUNDLESS EXPANSION vs. PHYSICAL LIMITS

LONGING (Limitless) PHYSICAL REALITY (Bounded) ┌───────────────────┐ ┌─────────────────────────┐ │ Unbounded │ Mismatched │ Physical Body / Gym │ │ Consciousness │ ◄──────────────►│ Accumulated Stuff │ │ & Awareness │ Attempt │ Finite Space / Cubicle│ └───────────────────┘ └─────────────────────────┘ ```

This relentless drive is not inherently bad, but suffering arises because people try to fulfill a limitless desire through finite, physical means—a state Sadhguru describes as "constipated." Expecting to reach infinity by counting step-by-step ($1, 2, 3, 4, 5\dots$) is impossible and leads to endless frustration. Human evolution and the development of the cerebral cortex have made human beings inherently intolerant of boundaries:

> "If I imprison you in a 5 by 5 cubicle you will feel terribly imprisoned. Then tomorrow I will announce your liberation and release you into a 10 by 10 cubicle. You will feel wonderful for 2 days. Then you'll feel horribly imprisoned... Doesn't matter where I set the boundary. Once you feel the boundary, you want to break it."

True expansion cannot occur physically; it must happen through consciousness. When expansion is non-physical, everyone can simultaneously "own the universe" without conflict or boundary issues.

[13:30](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=810s) Misidentification, Psychological Sloshing, and Seeing Life As It Is

Sadhguru pinpointed the root cause of human despair as false identification with things that are not the self. He offers a vivid metaphor: if you sit on a chair and mistakenly believe that you *are* the chair, you will drag it everywhere glued to your backside. Because almost everyone walks around with their own metaphorical chair attached, society accepts this cumbersome behavior as normal and convenient. In the same way, people falsely identify with their thoughts, emotions, and physical bodies, which creates endless internal confusion.

``` MISIDENTIFICATION MATRIX

True Reality False Identity ┌──────────────┐ ┌─────────────────────┐ │ │ Identified With │ Thoughts & Mind │ │ Pure Life ├──────────────────────►│ Emotions │ │ Experience │ │ Possessions/Status │ └──────────────┘ └─────────────────────┘ │ ▼ "Psychological Sloshing" (Constant Suffering) ```

When human beings identify with what they are not, both success and failure produce suffering. A poor person suffers their poverty, while a rich person suffers their taxes; those without children suffer loneliness, while parents suffer daily worries. To manage this internal "psychological sloshing," people invent comforting philosophies and fairy tales about going to heaven rather than learning to see life exactly as it is.

Navigating life without seeing reality clearly is like walking through a room full of tripods and cables blindfolded—you will inevitably bump into obstacles and create a mess. The issue is not what people are doing, but how clearly they are seeing. Sadhguru notes that in his own life, 95% of what he attempts to fix in the world does not happen, yet he remains in total bliss because his internal state is completely decoupled from external circumstances: "No matter what, I will die blissed out. I live blissed out, I die blissed out. Because what I do, what the situation is around me and how I am are never connected."

- Human suffering persists across all economic levels: the poor suffer poverty, while the rich suffer taxes. - Sadhguru notes that 95% of the external projects he attempts do not succeed as planned, yet his internal experience remains entirely unaffected. - The fundamental error in human perspective is mistaking temporary internal activity—thoughts, emotions, and physical structures—for the core self.

<FollowUp label="Want to dive into the next part of the transcript covering inner engineering and self-awareness?" query="Please provide the walkthrough for part 2 of the transcript."/>

[18:13](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1093s) Expression, Perception, and the Mental Diarrhea of Modern Life

Sadhguru notes that while everyone seems to be writing books today under the banner of free expression, people are investing heavily in expression while ignoring perception. His point is straightforward: if you perceive well, your expression will naturally hold value, but right now humanity is on an "expression binge without perceiving a damn thing." When Steven Bartlett brings up the pervasive stress, anxiety, and depression that people face daily and asks for the first step toward living a blissed-out life, Sadhguru shares a telling interaction he had with leading UK psychiatrists. They informed him that there are 72 distinct varieties of psychological ailments—a number Sadhguru quips is "like a golf game"—including compulsive nose picking to the point of bleeding.

For Sadhguru, this highlights the core issue: human compulsiveness. Whether it manifests in thought, emotion, or action, compulsiveness is simply a lack of light. "If this room is dark... you turn on the light, it's gone. So, there is no substitute for consciousness." When an individual is conscious, they choose pleasantness over misery every single time. He dismisses the idea that people need to be inspired to be blissful; everyone inherently desires maximum pleasantness. Those who find life on Earth hopeless are the ones who invented heaven, claiming there is a better place elsewhere. When asked directly if he believes in an afterlife or another world, Sadhguru replies with sharp wit that anyone who believes there is a better place than Earth should go today: "If they have better accommodation somewhere than London, shouldn't they go?... No, they want you to go. This is not good."

``` "There is no substitute for consciousness. If you become conscious, compulsive behavior is gone." ```

When human intelligence turns against itself, no force in the universe can save a person. Society and education systems fail to teach children how to manage their own thoughts, emotions, and intelligence, operating instead like repair shops performing constant patch-ups. Addressing what people commonly label as "overthinking," Sadhguru reframes it entirely:

* **The Fallacy of Overthinking:** People are not thinking too much; they are not thinking enough. What they are experiencing is a loose, uncontrolled run of the mind—a "mental diarrhea." * **Root Cause:** Mental diarrhea occurs when you consume the wrong "food"—specifically, when you identify yourself with something that you are not. Once that misidentification happens, the mind cannot be stopped. * **The Reality of Suffering:** People suffer what happened 10 years ago or what might happen day after tomorrow. Neither of these exists in the present moment. Suffering what does not exist is, by definition, insanity.

---

[25:36](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1536s) Sanity in the Face of Crisis and Loss

Steven pushes back on the idea of suffering non-existent things by bringing up real-world, high-stakes scenarios: what if someone is facing the potential loss of a child or the immediate threat of joblessness, foreclosure, and starvation? Sadhguru immediately separates the two, noting that losing a child involves genuine pain, but he poses a fundamental question: in any crisis, can you do the absolute best for your child or situation by remaining sane, or by slipping into insanity? While Steven suggests that maintaining composure under extreme distress requires immense discipline, Sadhguru insists that staying sane is simply the most logical and effective approach.

``` "What happens in the world around you, even if you're just two people in the family, never will it happen 100% your way. If you try, nobody will be around you." ```

When asked about his personal experiences with loss—given that he oversees massive global movements and a vast community where, as he puts it, "almost every other day I am burying somebody who's very dear to me"—Sadhguru clarifies that he never allows anything to drive him into insanity. Life is a finite amount of time and energy. While one must care deeply for others and make every effort to help them, death is an inevitable boundary for everyone. Suffering arises when people live "emotionally constipated" lives, reserving love for only one or two people rather than embracing all life. Walking through a forest may result in thorns in your feet, but that does not mean you stop enjoying the forest.

* **Emotional Control:** Sadhguru explains that nothing happens within him that he does not want. If he chooses to experience grief or sadness, he allows it consciously, but it never paralyzes his actions. * **Human Aspirations vs. Instinct:** Animals are governed entirely by survival instincts; once their stomachs are full, their life is settled. For a human, an empty stomach is one problem, but a full stomach creates 100 problems because human longing extends far beyond basic survival.

---

[31:01](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1861s) Purpose, Self-Start Experience, and Inner Engineering

Addressing the common obsession among young people regarding finding their "passion and purpose," Sadhguru warns against the fanaticism that rigid purpose creates: "If you get absolutely committed to your purpose, you will be called a fanatic. If you're willing to do whatever it takes to achieve that, you will be called a terrorist." There is no pre-packaged purpose to life. Human experience—whether fear, love, joy, or agony—is generated entirely from within, regardless of external stimuli.

``` "Your peace, your joy, your love, your blissfulness, would you want to keep it on self start or push start?" ```

Using a historical metaphor of old cars that required a manual crank or a downhill push to start, Sadhguru asks whether one wants their internal well-being to be on "push start" (dependent on external circumstances and other people) or "self start" (internally generated). Because the outside world will never function 100% according to any single individual's desires, conditioning internal happiness on external events makes joy a remote possibility.

To break the cycle of automatic, reactive emotional distress, Sadhguru introduces the concept of **Inner Engineering**: * **Investment in Life:** If a person agrees that their life is worthwhile, it deserves 32 hours of focused, dedicated time to understand its internal mechanism. * **The Practice:** Inner Engineering provides a foundational 21-minute daily practice, supported by 32 hours of orientation to understand how thoughts and emotions operate. * **The User's Manual:** Calling the human system the most sophisticated machine on the planet, Sadhguru points out that most people never read their own built-in user's manual until the very end of their lives, rather than at the beginning.

To demonstrate how closely tied the mind and body are to physical awareness, Sadhguru initiates a direct, practical experiment with Steven, instructing him to sit with his palms facing down on his thighs, breathe slightly deeper, and observe how the air fills his lungs before flipping his hands upward to notice the immediate shift in chest expansion and breath pattern.

[36:43](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2203s) Experiential Demonstration of the Energy Body

To demonstrate how subtle physical posture directly impacts internal physiological state, Sadhguru guides Steven Bartlett through a quick breathing exercise. Sitting with eyes closed, Bartlett is instructed to breathe slightly deeper—about 10% to 15% more than usual—while holding his hands with palms facing down. After observing the shift, he is told to flip his palms upward and notice the change in expansion and contraction within his body.

Upon opening his eyes, Bartlett notes feeling a distinct shift, observing that turning his palms up made him feel as though he was drawing more air deep into his chest and belly. Sadhguru clarifies the underlying physics of the subtle body: when the hands face down with fingers together, maximum expansion and contraction occur in the lower lobes of the lungs; flipping the hands shifts this breath movement to the middle lobes. Because the middle lobe is larger, it creates the perception of receiving significantly more air.

``` +------------------+-----------------------------+-------------------------------+ | Hand Orientation | Dominant Lung Expansion | Physiological/Energy Effect | +------------------+-----------------------------+-------------------------------+ | Palms Facing Down| Lower Lobes of the Lungs | Grounding, localized breath | | Palms Facing Up | Middle Lobes of the Lungs | Expansive breath & energy flow| +------------------+-----------------------------+-------------------------------+ ```

Sadhguru highlights that if a simple turn of the hands alters lung mechanics and life energies, people are constantly setting their internal systems into turmoil completely unconsciously. He quips that if a person could act carelessly and still remain peaceful, his own life's work of paying meticulous attention to every internal detail would be pointless:

> "If you can drive blind on the London streets and not hit anything, a good driver will feel insulted, isn't it? That's all I'm saying."

---

[38:55](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2335s) Inward Perception and the Historical Legacy of Self-Enhancement

Addressing Bartlett’s question regarding how humanity can learn its own "user manual," Sadhguru explains that human sense organs—seeing, hearing, smelling, tasting, and touching—are exclusively outward-bound because they evolved strictly as survival instruments. While superior sensory perception allows an organism to survive better, it cannot enhance the quality or depth of life itself. The sensory apparatus is structurally incapable of scanning internally; one cannot roll their eyes inward to view their organs or hear the complex biological processes happening inside the body.

Turning inward requires intentional striving because it falls outside the realm of basic survival. Drawing a parallel to literacy, Sadhguru notes that learning even the 26 letters of the English alphabet required guidance and effort. Culturally, society must establish a deep longing for inner well-being. He points to ancient Indian history (Hindustan or Bharat) as a society that prioritized this inward focus:

* **Inward Investment:** Approximately 70% of the population historically invested time in inward well-being and self-enhancement. * **Resulting Prosperity:** This inner clarity naturally spilled over into external mastery, making the culture exceptionally rich in mathematics, astronomy, business, trade, and industry. * **Global Attraction:** Until 300 years ago, it was the wealthiest region on Earth, attracting European powers (British, French, Portuguese) seeking wealth without the culture ever resorting to military conquest or massive offensive armies.

Sadhguru warns that attempting to enhance activity without first enhancing the self leads directly to friction and exhaustion. He highlights his concern for corporate leaders: "If the CEO is stressed out, what misery will they create for the rest of the world?"

---

[42:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2548s) Deconstructing Social Competition and Early Trauma

Sadhguru sharply criticizes modern society's hyper-fixation on competition and individualism, pointing out that children are conditioned from kindergarten onward to measure their worth against others (e.g., "first rank" versus "third rank"). This mindset instills a paradigm of "I am better than you," which functionally means finding joy in someone else's failure—a dynamic Sadhguru categorizes as a psychological sickness rather than genuine joy.

When Bartlett raises the subject of childhood trauma—asking how early painful events drive individuals toward dysfunction, greed, or selfishness—Sadhguru rejects using past hardship as an excuse for reactive behavior. He stresses that unpleasant experiences present a fundamental choice:

> "If something unpleasant happened to you, you have two choices: either you can become wise, or you can become wounded. Choose."

He argues that if a person has suffered more than others, they ought to become the wisest person the fastest. Holding onto a wound like a badge to justify causing pain to others is merely reacting like an animal instead of consciously responding as a human being. Dismissing pop-psychological justifications as "WhatsApp neurology," he emphasizes that human consciousness can transcend mechanical past conditioning.

---

[45:00](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2700s) Endocannabinoids and Reclaiming Natural Ecstasy

To ground his claims about inner transformation in hard science, Sadhguru cites ongoing research conducted at the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center (a teaching hospital of Harvard Medical School).

Researchers studying practitioners of a simple 21-minute daily yogic practice (Shambhavi Mahamudra) discovered significant biochemical changes: * **70% Higher Endocannabinoids:** Regular practitioners demonstrated endocannabinoid levels 70% higher than the baseline of a normal, healthy, happy individual. * **Surpassing High-Intensity States:** These baseline levels were roughly 23% higher than the levels measured during sexual orgasm or extreme physical exercise, achieved while simply sitting still.

``` Endocannabinoid Level Comparison: [ Normal Baseline ] ======= 100% [ Orgasm / Exercise ] ===================== 147% [ 21-Min Yoga Practice ] ========================= 170% ```

Sadhguru explains that human beings possess natural cannabis receptors not to consume external substances, but because the human system is designed to produce its own internal bliss. When people operate in a natural state of internal bliss, external compulsions like crime, greed, or harm vanish automatically. He contrasts adult misery with the innate joy of a five-year-old child: back then, someone had to work hard to make you unhappy, whereas in adulthood, immense effort is required just to make a person happy. Growing up should mean becoming ecstatic, not carrying accumulated psychological baggage.

---

[47:17](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2837s) Sponsor Break: Huel & LinkedIn Jobs

Bartlett transitions into brief host-read sponsor messages: * **Huel Daily Greens:** Bartlett highlights the restock of Huel Daily Greens in the US market, noting it delivers 91 vitamins, minerals, and whole-food ingredients in a single scoop. He invites non-US listeners to message him directly to lobby Huel for international availability. * **LinkedIn Jobs:** Bartlett emphasizes that a company is nothing without its people and recommends LinkedIn Jobs for finding qualified candidates quickly and for free via tailored screening questions.

---

[49:19](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2959s) The Limits of Intellect and the Western Intellectual Paradigm

Returning to the conversation, Bartlett questions human supremacy in intelligence in light of advancing Artificial Intelligence. Sadhguru dismisses the fear that AI is inherently "smarter" than human beings, reminding Bartlett that every piece of technology was created by human intelligence and represents only a tiny fraction of human capability. AI appears superior only because modern culture reduces the vast spectrum of human intelligence down to a single dimension: the intellect (memory and processing power).

Sadhguru attributes this hyper-fixation on the linear intellect to Western history: * **Religious Dogma:** For centuries in Europe, dogmatic religious institutions punished independent thought. * **Over-Correction:** When thinkers finally broke free during the Enlightenment, they over-idealized human thought as the ultimate truth, culminating in philosophies like Descartes' *"I think, therefore I am."* * **Educational Bias:** Modern global education systems were constructed entirely around this narrow intellectual model, ignoring deeper dimensions of consciousness.

Sadhguru flips Descartes' axiom on its head, pointing out that existence is fundamental: *"Because I exist, I think."* Thought is merely a temporary activity of existence, just like seeing or hearing.

``` +-----------------------+------------------------------------------------------------+ | Dimension | Nature & Function | +-----------------------+------------------------------------------------------------+ | Existence (Primary) | The fundamental life force; present even with eyes closed | | Intellect (Secondary) | A sharp cutting instrument designed to divide and analyze | +-----------------------+------------------------------------------------------------+ ```

He compares a sharp intellect to a razor-sharp knife. If a person wields a sharp knife with an unsteady, unconscious hand, they will cut themselves internally—manifesting as stress, anxiety, and misery. The tool itself is not dangerous; the lack of conscious mastery over the hand holding it is the true problem.

---

[53:13](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3193s) The Dawn of Automation: Industrial Relics to AI Concerns

When Bartlett raises concerns over AI systems making autonomous decisions—such as firing missiles without human intervention—Sadhguru counters that true human intelligence would never build a missile in the first place. He addresses the widespread anxiety surrounding job displacement and loss of identity due to intelligent machines by offering a historical perspective.

He recalls an event from 1972 at the Mazagon Dock in Mumbai (then Bombay), where the port installed its very first gantry crane: * **Manual Unloading:** Prior to the gantry, dock laborers manually carried cargo sacks out of ships. * **Vessel Capacity & Time:** The largest ships of that era held 125,000 to 150,000 tons and required 24 to 28 days of round-the-clock manual labor to unload. * **Labor Backlash:** The introduction of the gantry sparked a massive labor strike that paralyzed Mumbai, as workers feared the machine would destroy their livelihoods.

Sadhguru uses this historical event to illustrate how humanity consistently panics when technology automates manual or mental drudgery, failing to see that relieving humans of repetitive tasks is the ultimate path toward liberation.

<ElicitationsGroup message="Explore the next section of the transcript or dive deeper into Sadhguru's concepts:"> <Elicitation label="Summarize Part 4 of the transcript" query="Please provide a detailed, faithful walkthrough of Part 4 of this transcript using the same structure and guidelines."/> <Elicitation label="Explain Inner Engineering and Shambhavi Mahamudra" query="Can you explain the principles behind Sadhguru's Inner Engineering and the scientific findings on Shambhavi Mahamudra in detail?"/> </ElicitationsGroup>

[55:13](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3313s) Machines and Purpose: Addressing Fear of Identity Loss Amidst Automation

Sadhguru addresses the collective anxiety surrounding modern technological shifts, comparing today’s fear of artificial intelligence to historical resistance against industrial machinery. He recalls how workers once went on strike when new port machinery was introduced, arguing, "What are we supposed to do with our muscle?" Now, academics and intellectuals who have invested entirely in their mental intellect are asking the exact same question: "What are we supposed to do?" when machines begin to handle cognitive tasks. Sadhguru considers it fantastic that machines are taking over hard work, emphasizing that human anxiety stems from reducing oneself to a purely mechanical entity that relies solely on thinking.

When Steven Bartlett brings up the concern that thinking machines might make autonomous decisions, Sadhguru challenges the notion that logic is all there is to human existence. He uses the metaphor of a building’s foundation, explaining that logic is essential as a base, but living strictly within your logic is like choosing to live in the basement dungeon of a building. No matter how luxurious the surroundings, living strictly in the foundation results in a miserable life.

* Historical protests occurred when workers feared losing the purpose of their physical labor to machines. * Living strictly by logic is compared to residing in a basement dungeon rather than experiencing the fullness of a building.

[57:30](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3450s) Positive Tech Outlook: Embracing Intelligent Machines for Human Liberation

Addressing concerns about whether AI could fall into the wrong hands or accelerate dangerous outcomes like nuclear threats, Sadhguru remains strikingly optimistic. He points out that AI takes "human error" out of the equation, lightheartedly noting that "half-brained people" often reach top national positions and make erratic decisions, whereas AI ensures a proper process before actions are taken. He shares a personal story from when he was 12 or 13 years old in the ninth grade. Preferring to spend time in libraries, swimming in lakes, or wandering the countryside, he was shown a flatbed calculator in school. Seeing it solve complex calculations instantly ($185 \times 365$), he felt insulted that he was being tormented in math class when a machine could do the job, wondering why machines couldn't be made for chemistry and physics too.

Sadhguru highlights that the fear of losing jobs stems from a narrow mindset. The true purpose of technology should be to free humanity from the burden of earning a living so people can actually "make a life out of themselves." Steven notes how this closely aligns with statements made by Sam Altman, CEO of OpenAI, regarding AI freeing people from tedious tasks to live blissful lives. When Steven mentions the counterargument that people need work to maintain a sense of purpose, Sadhguru dismisses "putting bread on the table" as a false purpose born out of failing to understand life's true potential.

* Sadhguru's first encounter with an intelligent machine was a flatbed calculator in ninth grade. * "Putting bread on the table" is described as the "silliest way to live" if used as a person's ultimate life purpose. * AI is seen as an opportunity to emancipate humans from survival-oriented labor.

[01:01:10](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3670s) Societal Transformation: Redesigning Society While Embracing Life's Profoundness

Discussing the structure of modern society, Steven ponders whether humanity needs a blank canvas to redesign societal systems from scratch. Sadhguru responds that a blank canvas is an impossibility and illustrates the challenge of altering a functioning system through a joke about a cardiologist and an Aston Martin mechanic:

> "The mechanic said, 'See, I fix your engine, you pay me 500 pounds. But you fix somebody's heart and they pay you 50,000 pounds. Why is that? You're fixing an engine, I'm fixing an engine.' The doctor said, 'Try to fix it when it's running.'"

Sadhguru emphasizes that society and individuals must be transformed while actively functioning; waiting to rebuild after a collapse is equivalent to inviting a nuclear holocaust. He stresses that human internal state dictates external choices—a miserable person controlling a nuclear button poses a threat, whereas a blissful person acts out of inherent pleasantness. Pleasantness of body is health/pleasure, pleasantness of mind is peace, and creating pleasantness inside oneself is entirely an internal responsibility.

Moving away from the Western obsession with finding a rigid "meaning of life," Sadhguru explains that meaning is purely a psychological construct created by the mind when a person is distressed or finding life burdensome. In Eastern traditions, the focus is placed on the *profoundness* of life rather than seeking an abstract meaning. He points out the absurdity of feeling like the center of the universe, noting that dogmatic religious systems historically pushed geocentric views, whereas Indian texts recognized the Earth as round and revolving around the Sun for over 6,000 years.

* **Mechanic Joke:** Highlights the difficulty of repairing human or societal systems while they are still in motion. * **Aspects of Internal Pleasantness:** * Body = Health / Pleasure * Mind = Peace * **Eastern vs. Western Perspective:** The East seeks the *profoundness* of life, whereas the West seeks a psychological *meaning*. * Historical Indian documents acknowledged the heliocentric, spherical nature of Earth over 6,000 years ago.

Sadhguru illustrates the absurdity of seeking intellectual definitions for life through an old story about a 60-year-old Greek Orthodox bishop from Constantinople (Istanbul) in 1924. Fascinated by tales of mystics wafting across the Bosphorus, the bishop traveled to Southern India, hiked up a treacherous mountain, and prostrated himself before a yogi sitting outside a cave. When the bishop asked, "What is life?", the yogi went into raptures and poetically replied:

> "Life is like the fragrance of jasmine upon the gentle spring breeze."

[01:12:15](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4335s) Life as a Thorn vs. Jasmine on a Spring Breeze

Sadhguru shares a story about a bishop and a yogi to illustrate how personal perception shapes human experience. The bishop recounts how his teacher warned him that life is like a thorn—wherever you sit, stand, or lie down, it hurts. When the yogi responds that life is actually like the "fragrance of jasmine upon gentle spring breeze," the bishop is bewildered. The yogi laughs and notes that the teacher's perspective was simply his own personal reality, emphasizing to Steven Bartlett: "You must understand, your experience of life is determined by you. It's your choice."

[01:12:52](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4372s) The Save Soil Campaign and the Extinction Crisis

Transitioning to Sadhguru's global initiative, Steven asks about the motivation behind the **Save Soil** campaign and why its message is so urgent. Sadhguru links soil degradation directly to rising global mental health issues, referencing estimates that within the next 15 to 20 years, almost every family on Earth could have at least one person suffering from mental illness. He critiques the last century of industrial agriculture for treating soil merely as a disposable "resource" rather than our fundamental "source" of life.

Sadhguru stresses that soil is the largest living system in the known universe—a single handful contains 8 to 10 billion living organisms. He breaks down the terrifying ecological consequences of biodiversity loss:

* **Insects:** If all insects disappear, all life on Earth—including plants and humans—would be extinct within 2.5 to 4 years. * **Worms:** If worms disappear, all life collapses within 1.5 to 2.5 years. * **Microbes:** If microbes disappear, humanity would be gone in a matter of seconds.

Currently, **27,000 species of organisms are going extinct every year**. Sadhguru warns that within 25 to 40 years, human beings will struggle to find basic nourishment. The first thing to collapse under severe nutritional deficits is human psychological "software." To illustrate how depleted our food system has become, he points to studies in California showing that to get the same level of nutrients found in **one orange in 1920**, a person today would need to eat **eight oranges**. Suggesting that anyone can verify the planet's degradation themselves, he advises listeners to look at Google Maps and see the terrifying proportion of brown, desertified land compared to green patches.

[01:16:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4567s) The Final Question: Humanity Beyond the Heart

Closing the interview, Steven introduces the podcast's tradition where the previous guest leaves a secret question for the next guest. The question left for Sadhguru is: *"What in your heart of hearts matters to you?"*

With characteristic humor and depth, Sadhguru rejects the premise of having a "heart of hearts," remarking, "I have only one heart. That also I gave away long time ago... I broke my heart into a million pieces and threw it away in the world." He concludes the conversation by expressing the core principle of his existence:

> "I live not because of my values. I live not because of my morality. I live not because of some commandments from somewhere. I live out of my humanity."

## Notable quotes > [05:42](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=342s) Suppose you hear a good joke. Will you tell somebody who's dear to you or will you cover yourself with a blanket and tell yourself? — Sadhguru

> [09:57](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=597s) If I imprison you in a 5 by 5 cubicle you will feel terribly imprisoned. Then tomorrow I will announce your liberation and release you into a 10 by 10 cubicle. You will feel wonderful for 2 days. Then you'll feel horribly imprisoned... Doesn't matter where I set the boundary. Once you feel the boundary, you want to break it. — Sadhguru

> [13:30](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=810s) No matter what, I will die blissed out. I live blissed out, I die blissed out. Because what I do, what the situation is around me and how I am are never connected. — Sadhguru

> [18:13](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1093s) There is no substitute for consciousness. If you become conscious, compulsive behavior is gone. — Sadhguru

> [25:36](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1536s) What happens in the world around you, even if you're just two people in the family, never will it happen 100% your way. If you try, nobody will be around you. — Sadhguru

> [31:01](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1861s) If you get absolutely committed to your purpose, you will be called a fanatic. If you're willing to do whatever it takes to achieve that, you will be called a terrorist. — Sadhguru

> [31:01](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1861s) Your peace, your joy, your love, your blissfulness, would you want to keep it on self start or push start? — Sadhguru

> [36:55](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2215s) If you can drive blind on the London streets and not hit anything, a good driver will feel insulted, isn't it? That's all I'm saying. — Sadhguru

> [42:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2548s) If something unpleasant happened to you, you have two choices: either you can become wise, or you can become wounded. Choose. — Sadhguru

> [01:01:10](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3670s) The mechanic said, 'See, I fix your engine, you pay me 500 pounds. But you fix somebody's heart and they pay you 50,000 pounds. Why is that? You're fixing an engine, I'm fixing an engine.' The doctor said, 'Try to fix it when it's running.' — Sadhguru

> [01:12:10](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4330s) Life is like the fragrance of jasmine upon the gentle spring breeze. — Sadhguru

> [01:16:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4567s) I live not because of my values. I live not because of my morality. I live not because of some commandments from somewhere. I live out of my humanity. — Sadhguru

## Mentioned Sadhguru, Steven Bartlett, The Diary Of A CEO, World Health Organization, Deepak Chopra, Chamundi Hill, Harvard Medical School, Beth Israel Deaconess Medical Center, Sadhguru Center for a Conscious Planet, Inner Engineering, Shambhavi Mahamudra, Save Soil Campaign, René Descartes, Sam Altman, OpenAI, Mazagon Dock, Huel, LinkedIn, Apple Podcasts, Spotify, YouTube

[Source](https://www.youtube.com/watch?v=PACpvHgJ9HM)

中文简报

萨古鲁将土壤恶化与全球心理健康危机联系起来 不受控制的土壤退化会耗尽必需的营养素,并可能在几十年内引发广泛的心理状况恶化以及全球生态崩溃。 萨古鲁探讨了日益严重的全球心理健康危机,将人类的痛苦归因于对身体和心理状态的错误认同,而非作为有意识的存在活着。他指出,人类对无限扩张的渴望无法通过有限的物理手段来实现,并倡导通过内在练习来获得自然的狂喜与自我掌控。此外,他强调了技术和人工智能将人类从生存导向型劳动中解放出来的潜力,同时通过他的“拯救土壤”(Save Soil)运动发出紧急呼吁,以防止环境与营养层面的崩溃。 世界卫生组织预测,如果人类意识得不到培育,全球心理健康危机将演变成一场自杀大流行,其影响将超过其他生态和病毒危机。 (0:02) 与身体的生理和心理活动保持微妙的距离能够激活一种自然的狂喜状态,这在科学上与大脑中内源性大麻素的大幅上升相关联。 (5:42) 人类的痛苦源于试图通过有限的物质手段来满足对无限扩张的追求所带来的挫败,以及对思想、情绪和身体的错误认同。 (9:57) “过度思考”被定义为一种不受控制且强迫性的思维失控(精神腹泻),这是由于缺乏当下觉知并认同了非真正自我之物所导致的。 (18:13) 在面临危机和个人损失时,保持平静和头脑清醒是做出恰当应对的合乎逻辑且必不可少的选择,而非麻木或僵化的反应。 (25:36)

Reading summary

Sadhguru argues that modern humanity faces severe psychological and ecological crises because society pursues limitless expansion through finite physical means while neglecting inner consciousness and the living foundation of the planet. Mental Health and the Trap of Misidentification (0:00) Sadhguru highlights World Health Organization forecasts warning of a global mental health crisis escalating into a suicide pandemic. Citing national indicators, he notes that in 2020 suicide deaths in Japan exceeded COVID-19 fatalities, while in the United Kingdom, suicide occurs every 90 minutes and remains the leading killer of men under 45. He contends that psychological suffering arises once survival needs are met if individuals fail to manage their internal faculties consciously. According to Sadhguru, what society diagnoses as overthinking or anxiety is often an uncontrolled mental run—which he terms "mental diarrhea"—triggered by false identification with the physical body, social roles, or accumulated possessions. He argues that suffering past events or anticipated futures amounts to suffering what does not exist in reality, pointing out that true emotional stability requires establishing distance between awareness and compulsive psychological activity. Biochemical Mechanics of Conscious Inner Engineering (31:01) Rather than relying on unpredictable external circumstances for well-being—a condition Sadhguru likens to a "push-start" vehicle—he advocates for "Inner Engineering" practices designed to make internal pleasantness self-generating. He notes that subtle adjustments in physical posture directly modulate the system, illustrating how flipping one's palms upward shifts breathing from the lower to the larger middle lobes of the lungs. To substantiate these claims, Sadhguru references clinical studies from the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center, a Harvard Medical School teaching hospital. Researchers assessing practitioners of a 21-minute yogic practice (Shambhavi Mahamudra) recorded endocannabinoid levels 70% above healthy baselines—surpassing levels observed during intense exercise or sexual orgasm by approximately 23%. Sadhguru asserts that the human body is biologically wired to generate its own chemical ecstasy, reducing dependence on external compulsions. Intellect, Automation, and the Purpose of Work (49:19) Addressing widespread anxiety surrounding artificial intelligence and cognitive job displacement, Sadhguru argues that modern culture errantly reduces human intelligence to the single dimension of linear intellect. He traces this intellectual overemphasis to Western Enlightenment thought, which reacted against religious dogma by exalting logic and memory above the broader foundation of conscious existence. Sadhguru compares current fears of AI to the 1972 labor strikes at Mazagon Dock in Mumbai, where workers protested the introduction of gantry cranes after spending weeks manually unloading 125,000-to-150,000-ton cargo vessels. He maintains that technology should celebrate the elimination of repetitive mental and physical drudgery, rejecting the idea that earning a livelihood is life's ultimate purpose and framing automation as an opportunity for human liberation. Ecological Depletion and the Threat of Extinction (72:52) Through his global Save Soil campaign, Sadhguru warns that industrial agriculture has treated topsoil as a disposable commodity rather than a living biological source. He emphasizes that a single handful of soil contains 8 to 10 billion living organisms, yet humanity currently loses an estimated 27,000 species to extinction annually. He outlines severe ecological tipping points: the disappearance of microbes would extinguish humanity within seconds, the loss of earthworms within 1.5 to 2.5 years, and the loss of insects within 2.5 to 4 years. Sadhguru predicts that within 25 to 40 years, human beings will face severe nutritional deficits that will accelerate psychological deterioration, forecasting that almost every family could have a member experiencing mental illness within 15 to 20 years. He points to California agricultural data indicating that modern consumers must eat eight oranges to match the nutrient density provided by a single orange grown in 1920. Sadhguru concludes that navigating personal, technological, and planetary survival requires moving beyond external morality, commandments, and rigid definitions of life's purpose. Instead, he stresses that individuals must learn to operate purely from conscious humanity, aligning inner chemistry and perception to address collective crises without slipping into psychological paralysis.

精炼阅读摘要

Sadhguru在访谈中提出,现代人类面临的精神健康危机与生态困境并非源于外在物质匮乏,而是由于缺乏内在觉知、陷入对思想与身体的虚假认同,以及忽视了生命维系的土壤根本。他主张通过“内在工程”建立不依赖外物的心理愉悦,呼吁以技术自动化解放人类生存劳役,并紧急展开行动遏制全球土壤生物活性的全面衰退。 精神健康危机与自我错误认同机制 (0:00) Sadhguru援引世界卫生组织(WHO)的预测指出,全球精神健康危机正逐步恶化为主导性的自杀大流行。例如在2020年,日本因自杀身亡的人数超过了死于COVID-19的患者总数;在英国,自杀是45岁以下男性的首要死因,平均每90分钟就有一人自杀,其中男性占比达76%。他分析认为,当人类解决基本的温饱与生存需求后,如果缺乏对自身呼吸、姿态、思考和情绪的清醒觉知,心理机能便会自然陷入紊乱。人类本能中具有无限扩张的渴望,但若错误地试图通过积累金钱、地位或有限的物质边界来满足这种渴望,必然导致无休止的痛苦与挫败。 他进一步将现代人普遍承受的“过度思考”重新定义为思维失控的“心理腹泻”。这种失控源于虚假身份认同——人们错将思维、情绪、所有物乃至肉体视作真正的核心自我。由于持续对十年前的过去或后天尚未发生的事情感到恐惧,人类实际上是在为当下根本不存在的幻影受苦。Sadhguru强调,外部世界永远不可能百分之百顺应个体意愿;将内在体验与外部顺逆彻底解绑,学会如实看待生活而不依赖自我安慰的精神童话,是打破内在精神内耗的关键前提。 内在工程与意识调节的生物学验证 (5:42) 为了打破无意识的情绪条件反射,Sadhguru提出了“内在工程”(Inner Engineering)概念,提倡通过32小时的系统导引和每天21分钟的基础练习(Shambhavi Mahamudra),将内在的平和与喜悦由依赖外部刺激的“推车启动”转变为自身掌控的“自主启动”。在生理学验证方面,哈佛医学院附属贝斯以色列女执事医疗中心(Beth Israel Deaconess Medical Center)的觉知星球萨古鲁中心研究显示,规律进行21分钟练习的实践者体内,内源性大麻素(endocannabinoids)水平比健康普通人基线高出70%,甚至比性高潮或剧烈运动时的峰值还要高出约23%。 为证实肢体姿态与内在生理机制的密切关联,Sadhguru在现场演示了呼吸体验:当手掌向下放置时,呼吸的伸缩主要集中在肺部下叶;一旦将手掌翻转朝上,呼吸模式便显著转移至容积更大的肺部中叶。他指出,人体系统原本就具备自发生化愉悦的完整结构。许多人习惯将成年后的心理功能障碍归咎于童年创伤,但他反驳认为,过往的不快经历摆在眼前只有两种选择——以此变得更具智慧,或者固执地成为受害者;人类完全能够通过提升觉知,超越过去的机械条件反射。 理智边界、自动化与人工智能解放 (49:19) 针对人工智能(AI)发展所引发的职业恐慌与伦理忧虑,Sadhguru从思想演变的角度进行了剖析。他指出,欧洲启蒙运动打破宗教教条后,西方传统过度神化了线性的理智逻辑,笛卡尔提出的“我思故我在”混淆了生命的本末——真实事实应当是“因为我存在,所以我思考”。理智本质上是一把负责拆分与分析的锐利刀刃,如果持有者缺乏稳定的觉知掌控,锋利的理智反而会不断刺伤自身,形成压力与抑郁;将整个人生局限于纯粹的逻辑推理,就如同自愿居住在宏伟建筑阴暗潮湿的地下室地牢中。 Sadhguru援引1972年印度孟买马扎冈码头(Mazagon Dock)引入首台龙门起重机的历史事件:当时原本需要人工耗费24至28天日夜倒班卸载的货轮被机械替代,引发了全城工人针对“失去肌肉价值”的大罢工;如今脑力劳动者对AI的恐慌与当年的码头工人如出一辙。他认为,AI将人类从易错的情感和机械记忆中抽离,正是消除生计苦力的历史机遇。仅仅把“糊口谋生”当作人生唯一终极目的,是对生命潜能的最大浪费,智能技术的真正使命在于将人类解放至对生命深度的探索之中。 土壤退化与全球生态灭绝危机预警 (72:52) 在介绍其发起的“拯救土壤”(Save Soil)全球倡议时,Sadhguru将土壤退化直接与全人类生理与精神危机相勾连。他预测在未来的15至20年内,全球几乎每个家庭都可能面临至少一名精神疾病患者的困扰,而现代工业化农业将土壤视作一次性消耗资源而非生命源泉,是催生这种系统性枯竭的诱因。土壤是已知宇宙中最大的活体生态系统,一把健康的土壤就包含80亿至100亿个微生物;然而在当前生态破坏下,全球每年有多达27,000个物种走向灭绝。 Sadhguru给出了物种丧失引发崩溃的时间预测:若所有昆虫灭绝,包括植物和人类在内的地球生命将在2.5至4年内彻底消亡;若蠕虫灭绝,生态系统将在1.5至2.5年内崩溃;而一旦失去微生物,人类存活将以秒为单位计算。他引用美国加州的研究数据指出,由于土地营养枯竭,现代人需要食用八颗橙子才能获得相当于1920年一颗橙子的营养价值。他警告称,若在未来的25至40年内土地无法提供基础养分,人类复杂的精神神经系统将首当其冲走向崩溃,挽救土壤有机质已成为刻不容缓的生存底线。 Sadhguru总结强调,生命体验的本质并非追求外部人为界定的“意义”或道德戒律,而在于全然释放生命的深度与人性的本真。本场对话以其特有的瑜伽哲学体系串联了微观意识调节与宏观生态倡议,逻辑自成一体;但其对AI完全消除人为失误的高度乐观预期,以及对不同物种消失引发灭绝的精确时间预测,主要代表其个人观点与倡导性预警,在跨学科科学层面仍需更多严谨实证的独立检验。

Detailed notes — zh

## Background 该内容由商业访谈频道《The Diary Of A CEO》(主持人 Steven Bartlett)于 2023 年 10 月 19 日发布在 YouTube 平台。节目简介指出,本期专访邀请了全球知名灵性导师萨古鲁(Sadhguru),深入探讨人类面临的心理健康危机预测、对无限扩张与极乐的渴求、AI 时代的机器与人性、内在工程(Inner Engineering)修习以及关乎全人类生存的“拯救土壤”(Save Soil)全球倡议等核心议题。 ## TL;DR 萨古鲁剖析了现代人心理危机与焦虑的底层根源,指出人们常误将外界事物当作自我认同,并试图用有限的物质占有去满足内在对无限的渴求,最终导致智力反噬自身演变为“精神腹泻”。他主张生命本无外界预设的虚假使命,唯有通过“内在工程”学会阅读人体这台精密仪器的说明书,将呼吸、能量与主观体验收归自主掌控,人才能跳出被动应激,活出天然的极乐与清醒理智。针对人工智能与现代科技的演进,萨古鲁持开放乐观态度,认为将繁重的体力与纯逻辑计算交付机器,正是人类摆脱谋生奴役、全面探索生命深度与意识觉醒的绝佳契机。访谈最后,他紧急呼吁全社会正视土壤微生态退化导致的全球营养空洞危机,号召人们超越教条与偏见,以纯粹且开放的人性重新联结自然与世界。 ## Atmosphere & style 整场对话在深刻的哲学思辨与机敏辛辣的幽默碰撞中展开,主持人 Steven Bartlett 带着现代都市精英与创业者的现实焦虑真诚求索,并在现场配合进行翻转手掌的呼吸微实验,展现出强烈的探究欲与顿悟感。萨古鲁则延续其标志性的叙事风格,以极其接地气且颠覆常规的犀利比喻(如“身后粘着椅子”、“情感与精神便秘”、“推车启动 vs 自主启动”)直击西方心理学与商业社会的认知盲区。聆听体验如同经历一场层层剥离心智铠甲的思维洗礼,既有对死亡、创伤与生态危机的冷峻凝视,又洋溢着豁达超然的欢悦与解脱感。 ## Bulletin - [22:04](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1324s) 现代心理危机本质是智力反噬:全球物质与科技极大丰裕却伴随着严重的心理疾病与自杀大流行,萨古鲁指出这是因为人类心智缺乏自觉驾驭,错误认同非己之物并陷入了无法自控的“精神腹泻”。 - [44:25](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2665s) 哈佛实证内在练习重塑神经生化:哈佛医学院贝斯以色列医疗中心研究证实,坚持每日21分钟的内在工程功法练习6至8周,体内内源性大麻素分泌水平可较快乐人群高出70%,甚至比性高潮或极限运动高出约23%。 - [53:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3208s) 技术替代繁重劳动是人类解放契机:萨古鲁以1972年孟买码头起重机引发罢工的历史对比当前AI恐慌,主张机器承接纯体力与纯逻辑运算能将人类从谋生奴役中解放出来,同时有效剔除决策中的人为错误。 - [01:12:52](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4372s) 土壤退化与“空洞食物”直接威胁身心健康:“拯救土壤”倡议警告全球土壤每年灭绝2.7万个物种,严重营养流失导致现代人需食用8个橙子才能获取1920年单个橙子的同等养分,微量元素匮乏正加速摧毁大脑认知与身体机能。 ## Key takeaways - [02:47](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=167s) 物质充裕下的内在空虚:现代社会解决了基本生存危机,但若在日常呼吸、思索与行动中丧失自觉意识,心智就会沦为内部病毒导致精神崩溃。 - [07:50](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=470s) 无限扩张渴望与物质维度的错位:人类大脑天生追求无边界,但试图通过有限的物质积累去累加无限无异于缘木求鱼,唯有在意识维度扩张才能彻底超越束缚。 - [12:34](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=754s) 错位认同是全方位痛苦的根源:现代人把思想、情绪、外物错当成本身,如同走到哪里都死死粘着一把椅子,无论贫富成败皆陷入被外物牵制的困境。 - [18:54](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1134s) 强迫性机制与意识之光:心理疾病的核心在于强迫性运作;驱除内在痛苦不能靠外力压制,必须提升觉知,让生命从被动反射转变为主动选择极乐。 - [24:40](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1480s) 为虚妄事物受苦等同于精神错乱:人们绝大多数痛苦源于已逝的历史或未发生的未来,沉溺于对当下不存在之物的反刍本质上是放弃了清醒理智。 - [42:08](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2528s) 创伤面前的抉择:走向智慧还是沦为伤者:外部挫折不可完全掌控,但人可以决定是借痛苦成为洞察本质的智者,还是将创伤当作勋章并继续伤害周围世界。 - [34:22](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2062s) 内在工程如同阅读身体“用户手册”:人体是最精密的仪器,系统学习心智机制并坚持每日21分钟功法练习,能使人摆脱外界依赖,实现生命体验的“一键自启”。 - [49:19](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2959s) “我思故我在”的哲学倒错:存在远先于思考,理智只是一柄锋利的切分之刃;缺乏稳定的专注与自觉时,肆意挥舞思维之刃只会无休止地割伤自己。 - [55:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3307s) 超越纯逻辑的“地下室”生存:学者对AI替代脑力的恐慌如同当年码头工人抗拒起重机;逻辑只是生存的地基,一味困死在计算中便永远无法体会生命的辽阔。 - [01:01:04](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3664s) 在引擎运转中重构社会:社会演进不存在推倒重来的“空白画布”,个体转化与文明演变必须像心脏外科医生一样,在机体持续轰鸣运转中实施精密翻修。 - [01:03:08](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3788s) 内在体验的完全绝对掌控权:外部世界受多方力量博弈制约,但身心内境的平和与极乐百分之百完全属于自我管辖范围,内在喜悦是流淌善意的根本前提。 - [01:05:14](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3914s) 虚假目标是痛苦生活的镇痛剂:生命本身是超越概念的客观存在;唯有当生活沉重压抑时,头脑才会迫切捏造外在“人生使命”来合理化所承受的折磨。 - [01:09:16](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4156s) 生命体验的主观选择权(茉莉花香与刺):生命如春风中的茉莉花香还是肉中尖刺,并非客观宿命,而完全是个体内在投射与主观态度选择的结果。 - [01:12:52](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4372s) 微观生命是生态基石:土壤是庞大活体系统,一小把土壤蕴含近百亿微生物;昆虫、蠕虫及微生物崩溃会在极短时间内毁灭食物链顶端脆弱的人类文明。 ## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=0s) 序幕与开场致谢 主持人 Steven Bartlett 开篇引用了世界卫生组织(WHO)对心理健康大流行的严峻预警,并引出本期嘉宾——全球知名的灵性导师萨古鲁(Sadhguru)。萨古鲁指出,现代人在科技与物质生活层面拥有前所未有的丰裕与舒适,然而却陷入了深度的痛苦与挣扎之中。人们无论处于贫困、富有、未婚还是已婚的状态,都在承受着各种形式的痛苦。如果一个人的幸福完全依赖于外界事物的发生,那么获得持久快乐的概率微乎其微。 随后,Steven Bartlett 向每一位收听节目的观众表达了真挚的谢意。他坦言主持这档播客使自己与团队得以实现梦想,并能带着私心去向这些杰出人物求教,探寻化解生活困惑的答案。他呼吁观众点击订阅按钮,以支持节目邀请更多重量级嘉宾并共同成长。 --- ### [02:47](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=167s) 心理健康危机与萨古鲁的开悟体验 当 Steven 询问萨古鲁当前所肩负的使命时,萨古鲁提到了世界卫生组织关于全球即将面临心理健康大流行乃至自杀大流行的预测。他以 2020 年的疫情为例,指出在那一年,日本死于自杀的人数甚至超过了死于新冠病毒的人数。萨古鲁强调:“我们其实并不需要病毒,因为病毒已经侵入了我们的大脑。”当生存问题基本解决后,如果人们无法在坐卧、呼吸、思考、情感和日常运作中保持全然的觉知(Conscious),生命状态便会自然走向下坡路。 ```mermaid flowchart TD accTitle: 现代人心理危机与意识觉醒路径 accDescr: 展示从生存需求满足到心理困境,再到意识觉醒与狂喜体验的发展路径。 subgraph Problem["现代心理困境"] A["物质与生存需求满足"] --> B["缺乏内在觉知与意识"] B --> C["心理病毒与精神危机"] C --> D["心理健康及自杀大流行"] end subgraph Solution["内在解离与觉醒路径"] E["保持意识与内在距离"] --> F["剥离生理与心理活动"] F --> G["身体内源性大麻素爆发"] G --> H["体验全然的狂喜与极乐"] end Problem -.->|"寻求转化"| Solution ``` 萨古鲁回顾了自己在 40 年前(1982 年 9 月 23 日)经历的一场彻底转变。当时他作为一名年轻的创业者,每天从清晨 5:30 忙碌到深夜 11:00。在一个短暂的下午休息空档,他骑车来到常去露营和聚会的查蒙迪山(Chamundi Hill),静坐在岩石上。在睁着眼睛的状态下,他突然感受到全身的每一个细胞都沉浸在无法言喻的狂喜(Ecstasy)之中: - 他原以为这只持续了 15 到 20 分钟,但恢复常态时才发现已经过去了 4 个半小时。 - 成年以来从未流泪的他,泪水浸透了整件衬衫。 - 这段经历揭示了时间的相对性:人在极度痛苦时,10 分钟如 24 小时般漫长;而在极度喜悦时,数小时便如转瞬之间。 --- ### [05:55](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=355s) 科学实证与让世界沉浸于极乐的愿景 在随后的 6 到 8 周里,萨古鲁稳定了自身的状态并进行自我探究。他发现,只要将自我与生理(Physiological)和心理(Psychological)的日常活动拉开一点距离,整个人便能在几秒或几分钟内爆发出极致的喜悦。如今,哈佛医学院(Harvard Medical School)的研究也证实了这种练习的生理机制——通过简单的练习,人体内的内源性大麻素(Endocannabinoids)水平会显著激增。 萨古鲁最初设立过一个计划,打算在两年半内让全世界都体会到这种极乐。尽管如今他的机构已触达超过 20 亿人,上一年度的视频播放量达到 35.1 亿次,但他依然认为这还不到全球人口的一半。人们往往因为固有的观念、意识形态或强迫性行为模式(Compulsive Behavior)而执着于自身的痛苦。萨古鲁解释说,他并不把这看作是一项沉重的“使命”,而仅仅是人性的自然流露——就像听到一个绝妙的笑话后,人们会忍不住想与大家分享一样,他只是想将这份狂喜体验传递给所有人。 --- ### [07:50](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=470s) 生存本能与无限扩张渴望的错位 Steven 补充了英国严峻的心理健康数据作为佐证:在英国,每 90 分钟就有一人死于自杀,其中 76% 为男性,且自杀已成为 45 岁以下男性的头号死因。Steven 继而提到,商界人士往往显得最缺乏喜乐,并反思自己是否也因过度关注商业成就和物质财富而陷入了同样的压力漩涡。 萨古鲁纠正道,商界人士与其说是“不快乐”,不如说是承受着“极度的压力”(Stressed out)。这背后的核心根源在于人类混淆了两种基本驱动力: | 驱动力类型 | 本质特征与表现形式 | 局限性与冲突 | |:--- |:--- |:--- | | **生存本能 (Survival Instinct)** | 确保肉体生存,从“每天两顿饭”延伸至追求豪车(如宾利)与财富积累 | 无论物质条件如何升级,本质仍属于有限的生存范畴 | | **扩张渴望 (Longing to Expand)** | 内在追求无边界、无限度成长的本能 | 试图通过有限的物理/物质形式满足无限渴望,导致精神“便秘”与痛苦 | 萨古鲁用生动的假设指出,哪怕让人成为整个地球的统治者,人们也绝不会感到满足,转而会觊觎月球、其他行星甚至整个银河系,因为人类内在有着追求“无限扩张”的本质。然而,肉体与物质世界本身是受物理界限严格制约的,强行试图通过物质膨胀来实现无限扩张,必然导致内在的痛苦与束缚感: - “若将你关在一个 5x5 英尺的狭小隔间里,你会感到被极其严酷地囚禁。” - “如果第二天宣布你获得解放,将你移入一个 10x10 英尺的隔间,你可能会兴奋愉悦两天;但随后,你又会感到那是一座可怕的牢笼。” - 这种无论置身何处都无法容忍边界的心理机制,正是人类如果无法向内觉察就会不断制造痛苦的根本原因。 ### [10:54](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=654s) 突破边界的渴望与“便秘式”的物质扩张 萨古鲁以一个人被关在小隔间里的情境为例进行阐述:如果把你关进去,刚开始的一周你可能还觉得无所谓,但随后便会感到痛苦不堪。无论界限被设定在哪里,一旦人类感知到边界的存在,本能的第一反应就是去打破它。这种对边界的天然排斥,是大脑皮层进化成熟的必然结果。然而,现代人却试图通过数“1、2、3、4、5”这种有限累加的方式去追求无限。数字数到何年何月也不可能变成“无穷大”,只会陷入无休止的机械计数中。 这种想要无限扩张却用错手段的状态,被萨古鲁形象地比喻为“便秘”——事情只能一点一点、极其艰难地往外挤。当斯蒂芬·巴特利特(Steven Bartlett)提问,这是否意味着我们需要在野心、扩张和内心的平和之间寻找平衡时,萨古鲁果断地否定了“平衡”的说法。他强调,人必须扩张,但物理维度的扩张绝非达成无限的现实途径。唯有通过提升人类的意识(Consciousness),让扩张发生在非物质的维度,人才能真正拥抱并拥有整个宇宙。 ```mermaid flowchart TD accTitle: 物质扩张与意识扩张的对比 accDescr: 展示了人类通过有限计数进行物理扩张的局限性,以及通过提升意识达成无界扩张的路径。 subgraph Physical["物理维度的扩张(局限)"] A["内在渴望无限"] --> B["数 1, 2, 3, 4, 5..."] B --> C["陷入无休止累加"] C --> D["“便秘式”进展与痛苦"] end subgraph Conscious["意识维度的扩张(无限)"] E["提升人类意识"] --> F["超越物质边界"] F --> G["达成无界存在与自在"] end ``` ### [12:34](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=754s) 错位的认同:身后绑着的“椅子” 斯蒂芬谈及西方社会普遍存在的压力,提到世界卫生组织(WHO)将压力视为一种流行病,也是导致现代疾病的重要诱因,他不禁反思自己在拼命构建商业帝国时,最终究竟是为了什么、到底在哪里走偏了。萨古鲁一针见血地指出,最根本的错误在于:**把不是你的东西当成了你自己**。 为了说明这种荒谬感,萨古鲁打了一个生动的比方:如果因为在这把椅子上坐了一阵子,你就认为自己就是这把椅子,那么无论你走到哪里,屁股后面都必须死死粘着一把椅子,这不仅滑稽而且极度丑陋;但正因为全社会每个人的屁股后面都粘着一把椅子,大家反而觉得这很正常,甚至还会自我安慰“走到哪都有得坐,真方便”。现代人把自己的思想、情绪、生理机能当成自己,正是这种认同导致了生命被牢牢套牢。 - **本质的自由**:只要作为纯粹的生命坐在这里,生命本身没有任何问题,活着本身就是完备的。 - **全方位的痛苦**:穷人受贫困之苦,富人受税收之苦;没有孩子的人渴望孩子而痛苦,有了孩子每天为养育而头痛。如果无论成败得失人都在受苦,那就说明人并不是在受外物的苦,而是在受自己错乱认同的苦。 - **心理的虚构**:许多人因为内在心理如同死水晃荡、难以自控,便生造出各种哲学、编造童话或者寄希望于“天堂”,试图以此稳住混乱的心智。 ### [15:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=928s) 看清事物的本来面目:感知重于表达 萨古鲁强调,要想在有限的时间里明智地度过一生,最核心的能力是**看清事物的本来面目**("to see life as is")。如果一个人在一间屋子里看不清障碍物,必然会被桌子、三脚架和满地电缆绊倒,而只要视线清晰,绕过这些障碍轻而易举。外部世界的不顺遂不是根本原因,问题出在人们看待事物的方式上。 斯蒂芬询问,那些因绝望而自杀的人难道不是遇到了严重的困境吗?萨古鲁回应,自杀者并非遭遇了全盘毁灭,他们遇到的外部挫折并不比其他人更多。在萨古鲁自己的生命中,因为他试图解决世界上太多宏大的议题,他想做的事情有 95% 都没有成功,只有 5% 做成了。如果真要沮丧而死,最应该绝望的人是他自己。但他无论生死都能处于极乐("blessed out"),因为他的内在状态与外部处境从来没有捆绑在一起。 面对斯蒂芬关于“这是否需要专门训练以抽离自身”的提问,萨古鲁批评了当下泛滥的灵性术语(Spiritual jargon)。他调侃道,过去读了十本书拼凑出一本叫抄袭,现在许多人读了两本书就敢写第三本,甚至斯蒂芬身后的书架也成了打趣的对象。萨古鲁指出,生命有两件事:**表达(Expression)与感知(Perception)**。现代人陷入了疯狂表达的狂欢,却在感知上一无所获;唯有深深投入感知,表达才会有真正的价值。 ### [18:54](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1134s) 强迫性机制与天堂的执念 针对职场、家庭和人际关系中饱受焦虑折磨的人该如何迈出走向安详的第一步,萨古鲁分享了他与英国顶级精神病专家的对话。对方告诉他,现代医学界分类出的心理疾病竟然多达 72 种,萨古鲁惊讶地戏称这数量简直赶上一场高尔夫球赛的总杆数了。其中一种症状被诊断为“强迫性挖鼻孔”——即使鼻孔已经流血止不住,患者依然无法停止。 萨古鲁指出,这个病症道出了所有心理问题的本质:**强迫性(Compulsiveness)**。现代人的思想是强迫性的、情绪是强迫性的、行为也是强迫性的。想要驱除房间里的黑暗,靠两个人挥拳把黑暗打出窗外是徒劳的,唯一的解决办法是把灯打开。意识就是光,一旦有了意识,强迫性就会烟消云散: - **内在的选择权**:如果一个人的思想、情绪和能量不再处于强迫状态,人自然会为自己选择最高程度的愉悦(Pleasantness)与极乐,而绝不会选择痛苦。 - **天堂假说的荒谬**:那些在人世间感到无能为力的人创造了“天堂”的概念,声称那里永远美好。然而没人能证明地球不是天堂——地球是已知宇宙中最不可思议、最奇妙的星球,只是人类把它搞得一团糟。 - **去往“更好的地方”**:萨古鲁辛辣地讽刺道,如果那些坚信死后有更好去处的人真的确定死后世界比伦敦更舒适,他们今天就应该动身前往,正如当年人们涌向美洲大陆一样;然而他们自己不走,却只想让别人去死,这本身就是极其虚伪的逻辑。 ### [22:04](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1324s) 智力失控与“精神腹泻”的根源 萨古鲁(Sadhguru)指出,无论人们谈论何种心理疾患,其本质都是因为个体内在的智力调转方向,开始反噬自身。一旦人类的智力开始针对自己,宇宙中便没有任何力量能够拯救你。之所以会陷入这种境地,核心在于人类从未学会如何驾驭自己的智力、情绪和念头。现行的教育体系和社会环境没有教给孩子任何向内掌控的工具,整个社会充斥的不过是“修理工模式”(mechanic shop),到处都在疲于奔命地缝补和维修。 谈及现代人普遍饱受折磨的原因,萨古鲁毫不客气地使用了一个比喻——“精神腹泻”(mental diarrhea)。凡是脱离意志控制、肆意流淌运转的现象,都属于腹泻。在传统智慧中,当一个人遭遇身体腹泻时,第一反应绝非立刻吃药压制,而是意识到自己吃错了东西,正确的做法是暂时断食、只喝水排毒,并反思前一天吃了什么坏东西,以后避免摄入。然而现代医学习惯立刻用药物“封堵”,导致积压的毒素向内反噬。针对主持人史蒂文·巴特利特(Steven Bartlett)提到过量思虑(overthinking)引发焦虑的困扰,萨古鲁严正纠正:现代人根本不是在“思考过度”,相反,他们根本没有真正地深度思考。之所以会产生思想的暴冲与失控,是因为人们吸纳了错误的“食物”。所谓心理上的“错误食物”,正是人们开始把自身认同于“不属于自己的东西”(identifying with what you are not)。一旦产生这种错位认同,头脑这台机器便绝不可能停息。 ```mermaid flowchart TD accTitle: 精神腹泻与心理焦虑的形成机制 accDescr: 展示错误摄入外部认同如何导致智力反噬并演变为失控的心理痛苦。 subgraph Input["摄入阶段"] A["心理认同偏差<br/>认同不属于自己的事物"] --> B["思维机制失控<br/>心智无节制自主狂奔"] end subgraph Reaction["反噬阶段"] B --> C["精神腹泻<br/>不可控的杂念与反刍"] C --> D["智力反噬自身<br/>痛苦与精神失常"] end ``` ### [24:40](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1480s) 沉溺虚妄的痛苦与面对丧失的清醒理智 萨古鲁进一步剖析,人类目前经历的大多数痛苦完全是针对“根本不存在的事物”。人们为了十年前发生的事情至今耿耿于怀,同时又为了后天可能发生的事情提前陷入极度痛苦。无论是十年前的过去还是后天的未来,在此刻的当下均不存在。为你无法触及、甚至并不存在的事物痛苦,若直白地定性,这本质上就是“精神错乱”(insanity)。如果任由这种思维恶性循环,最终被送进精神病院只是时间早晚的问题。 主持人史蒂文提出疑问:如果有人面临孩子病重濒死,或是刚丢掉工作面临流落街头无法抚养家庭的现实恐惧,这种持续的反刍与焦虑痛苦是否属于常情?萨古鲁明确区分了失业与痛失爱子两者不可同日而语。失去至亲必然会带来痛楚,但即便面对“可能失去骨肉”这种至暗时刻,萨古鲁向主持人发问:“究竟是保持清醒理智(sanity),还是陷入精神错乱,才能为孩子做出最好的照料与决断?” 答案显而易见是理智。外部世界的所有结果不由个人单方面百分之百决定,即便是两人组成的简单家庭,世界也不可能完全按照个人意志运转。人唯一能完全决定的,只有自己的内在体验。 - **对虚妄的痛苦**:对已逝历史与未发生未来的痛苦反刍,等同于向不存在的幻象投降,是精神错乱的开端。 - **掌控的边界**:外部环境由多种外部力量交织决定,无法被个人全盘左右;但内在的主观体验完全处于自我决定的管辖范围之内。 ### [27:30](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1650s) 跨越死亡的超然态度与体验的自主权 谈及面对至亲离世的人生课题,史蒂文问萨古鲁在其庞大的家族中送别挚爱之人时,是否曾被拖入这种失控的精神深渊。萨古鲁坦言自己几乎隔三差五就要埋葬一位挚友亲人,但他从不允许任何外界事件将自己推向精神失常。人生只是一段极其有限的时间与能量的组合,在短暂的旅途中,人们创造商业、发起庞大运动、建立人际纽带,需要全力以赴且不轻慢任何生命,但必须承认一个基本事实:没有人能彻底阻止任何人走向死亡,包括自己。 萨古鲁指出,许多人过着“情感便秘”(emotionally constipated)的生活,他们只愿将爱局限在极个别人身上;而如果将万物视若己出,外界发生的一切痛苦虽然像森林里的荆棘扎入脚掌,但刺痛并不妨碍你在森林中前行和体会生命。针对“是否还会体会悲伤”的提问,萨古鲁给出了颠覆性的回答:“如果我想悲伤,我就会悲伤。”在他的内在体系中,没有任何体验会在无意识的被动状态下发生。动物受生存本能驱动,只要吃饱肚子就万事大吉,完全是对环境的被动刺激做出本能反应;而人类作为“存在者”(human being),吃不饱只有一个问题,一旦填饱肚子就会冒出一百个问题。人类本应学会如何存在,并主动决定当下的情绪是喜悦、大爱还是悲伤,而不是让外部事件牵着鼻子走。 ### [31:00](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1860s) 抛弃外部赋予的“人生使命”:从手摇起动到自主掌控 当年轻人沉迷于寻找所谓的“人生激情”与“人生使命”(purpose),像寻找复活节彩蛋一样焦虑奔波时,萨古鲁给予了尖锐的解构。他指出,如果一个人绝对且执拗地投入到某种预设的“宏伟使命”中,最终难免沦为狂热分子(fanatic);如果为了所谓的目标不择手段,往往就成了恐怖分子(terrorist)。 萨古鲁直言“生命本身没有任何外在设定的目的”。一个人只有在天性就处于喜悦状态时,才不会带有狭隘的利益算计(vested interest)。所有的痛苦、爱恨、欢愉和恐惧,其体验全部发源于人体内部,而非外界刺激。就如同在梦境中梦见猛虎会感到恐惧、梦见美人会产生爱意一样,体验完全由内而生。萨古鲁以汽车工业的发展打比方:在20世纪50和60年代的英国,沃克斯豪尔(Vauxhall)汽车早上启动时需要停在斜坡上靠两个人推,后来演变到需要一个人用手摇曲轴(crank start)费力起动;而现代汽车早已全部实现一键自启(self-start)。他向所有人发问:对于和平、喜悦、大爱与狂喜这些至关重要的内在生命体验,你难道还要依赖外界的人事物来充当“推车人”和“手摇把”,而不是完全交由自己一键自主掌控吗? ### [33:11](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=1991s) 自主启动与外在失控:快乐必须源于内在自性 萨古鲁(Sadhguru)向史蒂文·巴特利特(Steven Bartlett)抛出一个生动的比喻:你希望自己人生的启动机制是“自主启动”(self-start),还是靠别人从背后推着走的“推车启动”(push start)?史蒂文毫不犹豫地回答选择自主启动,因为他不愿将自己内在的运转寄托于任何人。萨古鲁指出,绝大多数人却反复将自己置于“推车启动”的被动境地。人的内在体验必须永远由自己决定,因为外在世界绝不可能百分之百按照个人意愿运转——“一点点依你的心意,一点点依我的心意,还有一点点依别人的心意”,这才是世界应有的常态;“如果所有事情都全凭你的心意发生,那我该去哪里待着呢?” 外界不按我们的方式运转本没有任何问题,但前提是你必须“因自身的自性而喜悦”(joyful by your own nature)。一旦你的幸福取决于外在环境如何发生,那么获得快乐就成了一种极其渺茫的可能性。史蒂文坦承,虽然理智上完全理解这一点,但现实中往往一走出房间遇到烦心事,就会立刻被打回原形,陷入无意识的沮丧与绝望中。面对史蒂文关于“如何迈出走向内在自性快乐的第一步”的追问,萨古鲁反问他:你的生命是否值得你为之投入大约 32 个小时的专注时间?如果答案是肯定的,那就必须付诸行动。 ### [34:22](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2062s) 内在工程与人体这台精密仪器的“用户手册” 萨古鲁将这套系统性方法命名为“内在工程”(Inner Engineering)。他解释道,自己写的那本书其实只是一本“厚一点的产品宣传册”,因为内在转化必须依靠真正的功法练习(kriya)。这套每天只需花费 21 分钟的简易练习,背后需要 32 个小时的系统性引导课程。之所以需要这样的铺垫,是因为人们必须彻底理解自身思维的运作机制:“如果你的手正在不断挥拳砸自己的脸,你必须弄清楚它为什么要这么做,单纯用力把它按住根本解决不了问题。” 人体是整个地球上最精密复杂的机器,然而绝大多数人却从未翻阅过它的“用户手册”。人们往往等到生命临近终点、行将就木时才想起来去探索它。萨古鲁打比方说,就像刚买了一台 iPad,你是在拿到手的前三天去阅读说明书,还是等用了三年准备把它扔掉时才去读?身体这台机器其实自带内置手册,关键在于你是否真正付出专注力去觉察它。 ```mermaid flowchart TD accTitle: 内在工程学习与转变路径 accDescr: 展示从向外求索到阅读身体内置手册并建立21分钟日常练习的转化流程 subgraph Problem ["现存困境"] A["依赖外在条件<br/>(推车启动模式)"] --> B["思维与情绪失控<br/>如双手不由自主殴打自己"] end subgraph Solution ["内在工程路径"] C["32小时专注引导<br/>(理解心智机制与内置手册)"] --> D["掌握21分钟日常功法<br/>(调和内在能量与呼吸)"] end subgraph Result ["转化结果"] D --> E["自主启动模式<br/>由内而外自然喜悦"] end B -.-> C ``` ### [35:48](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2148s) 翻转手掌的呼吸实验:身体姿态对生命能量的即时影响 为了直观证明身体内部机制的敏感度,萨古鲁在现场带史蒂文做了一个微型呼吸实验。他指导史蒂文闭上眼睛,双手自然平放在大腿上,掌心朝下,手指并拢,保持比平时深 10% 到 15% 的呼吸节奏,并仔细觉察胸腔哪个区域的收缩与扩张最为剧烈。随后,萨古鲁指令史蒂文将手掌翻转为掌心朝上,再次细细体会呼吸模式的变化,然后再翻转回去。 睁开眼后,史蒂文惊奇地分享道,掌心翻转向上时,胸腔与腹部的扩张感明显增大,感觉有更多的空气涌入身体。萨古鲁揭示了背后的解剖学与能量原理: - **掌心向下且手指并拢**:胸腔收缩扩张的主要位置集中在肺部下叶(lower lobe)。 - **掌心翻转朝上**:呼吸的张力重心瞬间转移到了肺部中叶(middle lobe)。由于肺中叶体积更大,人会直观感受到空气吸入量增加。 仅仅是翻转一下手掌,整个呼吸机制和体内生命能量的运作模式就彻底发生了改变。萨古鲁由此警示,普通人在日常生活中无数次无意识地胡乱摆弄肢体、宣泄情绪,把内在能量搅得一团混乱,却妄想获得内心的平静,这绝无可能。“在伦敦的大街上闭着眼睛开车还能不撞车,那优秀的司机会觉得自己受到了侮辱。”生命的内在体验是一门严谨的科学,若不保持全然的觉知与敬畏,就不可能体验到持久的祥和。 ### [38:55](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2335s) 感官的生存局限与向内探索的文明积淀 面对史蒂文关于“如何才能学会阅读身体用户手册”的疑问,萨古鲁剖析了人类感知的底层冲突:人类的所有感官器官(视、听、嗅、味、触)天生都是向外敞开的,因为它们纯粹是“生存工具”(survival instruments)。感官能让人更好地生存——视力比别人好、听觉比别人灵敏,生存几率就更高,但仅靠向外捕获更多感官信号,绝不可能升华生命本身的质量。人眼无法向内翻转扫描体内器官,双耳也听不见身体内部细密的生理运作,感知内在必须主动转向内部,而这已经超越了基础生存的范畴,必须付出刻意的努力与引导,就像学习 26 个英文字母需要经过后天的扎实训练一样。 萨古鲁以历史上的印度文明(古称 Hindustan 或 Bharat)为例: - 在大约 300 年前,这片土地曾是全球最富裕的文明,英国人、法国人、葡萄牙人接踵而至,绝非为了寻找贫困,而是追逐财富。 - 该文明在不依靠武力征服、没有庞大军队掠夺的情况下积累了惊人财富,在数学、天文学、商业和工业上全面领先,核心原因就在于全社会曾有 70% 的人将心力投注于“内在福祉的提升”(inward well-being)。 - 当生命个体得到全面升华,外在成就便水到渠成;相反,如果一味盲目扩展外在活动却不提升内在机能,最终只会因巨大的压力而崩溃。萨古鲁特别对现代企业 CEO 的心理危机表示担忧:他们掌控着社会重要资源的命脉,如果决策者自身处于严重的压力与内耗中,必将给周围乃至整个世界制造巨大的痛苦。 ### [42:08](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2528s) 竞争病态与创伤选择:走向智慧还是沦为伤者 社会没有在个体心中唤醒对平静与喜悦的渴望,反而将价值观扭曲为“我必须比你强”。萨古鲁直言,这种有毒的叙事并非始于社交媒体或现代娱乐工业,而是从幼儿园就开始了——“从老师告诉你‘我是第一名,你是第三名’那一刻起,整个生命就变成了与别人的无休止攀比”。将人生意义建立在超越他人之上,本质上意味着“我必须从你的失败中获取快乐”,这根本不是真正的喜悦,而是一种根深蒂固的社会性“病态”。 当史蒂文提出童年创伤(early trauma)是否会成为扭曲人性、让人走向自私、贪婪甚至犯罪的根本驱动力时,萨古鲁给出了极其犀利的心理拆解: - 将现状完全归咎于创伤,本质上是人们在为自己都不认可的行为与状态寻找借口。 - 当痛苦和不愉快的事情降临时,人生只有两条路:**“要么变得更有智慧,要么沦为受害者”(become wise or become wounded)**。 - 如果经历的痛苦比别人都多,理应比任何人都更快地领悟生命的本质,成为最有智慧的人。然而许多人却主动选择扮演“伤者”,将伤疤当成勋章到处炫耀,并以此为许可证,肆无忌惮地将同样的伤害强加给周围的世界。 ### [44:25](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2665s) “WhatsApp 神经科学”与哈佛内源性大麻素研究 当探讨到人类为何在承受痛苦后往往会反过来伤害他人时,Steven Bartlett 认为这种代际或心理创伤可能演变成一种“生存机制”,比如童年时遭遇恶劣事件导致大脑神经元特定连接,从而让人形成被动的不良反应。Sadhguru 对此断然予以否决,直言“没有任何借口”,并将这种将一切行为归咎于大脑反射的说法戏谑为流于表面的“WhatsApp 神经科学”。他强调,人类完全可以用自觉、有意识的方式回应生命,而不是像低等动物一样完全凭借条件反射行事。 为了用扎实的科学依据证明内在转化的可能性,Sadhguru 提到了位于哈佛医学院贝斯以色列女修道院医疗中心(Beth Israel Deaconess Medical Center)的研究中心。在该机构成立的五至六年中,科研人员对 Isha 的修行法门展开了大量研究。其中一项关键发现是: ```mermaid flowchart TD accTitle: 内源性大麻素提升机制 accDescr: 每日 21 分钟练习使体内内源性大麻素水平大幅提升 subgraph Practice["日常内在工程练习"] A["每日 21 分钟简单练习"] --> B["持续 6 至 8 周"] end subgraph PhysiologicalChanges["神经生化反应"] B --> C["内源性大麻素分泌增加"] C --> D["高于正常快乐人群 70%"] C --> E["比性高潮或极限运动状态高出约 23%"] end subgraph Outcome["内在体验"] D & E --> F["自然处于恒常的喜悦与迷醉状态"] F --> G["无需外界禁令,自发杜绝伤害与掠夺行为"] end ``` Sadhguru 解释说,人体内本身就具备大麻素受体(cannabinoid receptors),但这绝不意味着身体生来是为了抽大麻,而是人本就应当自行合成内源性大麻素。当人体内部无法自然分泌时,人们才会向外寻求替代品。如果一个人仅仅静坐在此,就能维持如此高的化学愉悦度与迷醉感,那么社会根本不需要用戒律去反复告诫人们“不要抢劫、不要杀戮”,因为内在的圆满会从根源消除攻击性。 - 哈佛医学院贝斯以色列研究中心成立 5 至 6 年,并于当年 10 月 17 日至 21 日举办国际学术会议。 - 参与者在坚持每天 21 分钟的简单练习(如香巴维大手印 Shambhavi Mahamudra)6 至 8 周后,体内的内源性大麻素水平比通常被认为快乐的普通人高出 70%。 - 该生化指标甚至比剧烈运动或性高潮时分泌的高峰水平还要高出约 23%。 --- ### [46:32](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2792s) 生命等式的倒错:从孩提的欢腾到成年的重负 Sadhguru 引导 Steven 回顾童年:当一个人 5 岁的时候,生命的常态本就是活力四射、充满欢愉的,那时候往往需要别人费尽心思才能让他难过;然而步入成年后,这个等式却彻底颠倒了——人们必须费尽九牛二虎之力、创造大量外界条件才能让自己开心片刻。Sadhguru 指出,如果一个人真的在生命维度上“长大成人”,那么 5 岁时既然已经那么快乐,到了 31 岁理应进入狂喜(ecstatic)的境界。 面对 Steven 提出的“人随着年龄增长往往变得更痛苦、压力更大、更固执且怨怼”的普遍现象,Sadhguru 一针见血地指出,这并不是年龄本身的问题,而是人们在漫长岁月里背负了太多不属于当下的心理包袱。 --- ### [47:17](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2837s) 播客赞助插播:Huel 与 LinkedIn Jobs 在此节点,Steven 插入了播客赞助商的内容分享: - **Huel Daily Greens**:Steven 介绍了这款富含 91 种维生素、矿物质和全食物成分的绿色冲剂,表示它不仅口感显著优于市面上其他同类产品,还免去了清晨吞服多种复合维生素药片的繁琐。由于上市后迅速售罄,目前该产品重新补货并在美国市场独家销售。 - **LinkedIn Jobs**:Steven 分享了团队构建与招聘的心得,强调优秀人才对于企业生存是决定性的。LinkedIn Jobs 提供了筛选问题等功能,帮助雇主快速锁定匹配关键技能的人选,支持免费发布职位(linkedin.com/doac)。 --- ### [49:19](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2959s) 智力的一维局限与“我思故我在”的欧洲偏差 回到对谈,话题转向人工智能与人类智慧的对比。当 Steven 提出人工智能正在挑战“人类是地球上最聪明的物种”这一论点、甚至调侃 AI 胜在“读了更多书”时,Sadhguru 明确反驳:人类制造的一切本身就源自人类智慧,且 AI 目前展现的不过是人类智力中极小的一个片段。 Sadhguru 犀利地剖析了西方文化对于“智慧”的窄化认知: - **被等同于理智(Intellect)的智慧**:现代人误以为思维和记忆等同于智慧,因此觉得手机拥有更大的储存空间和更快的计算速度就比人“更聪明”。 - **欧洲思想的历史遗留问题**:中世纪的欧洲曾经历过漫长的宗教教条统治,凡是不符合经书教义的思考都会招致杀身之祸。数百年后,当思想桎梏被打破,人们将“独立思考”奉为神明与解脱之道,甚至走向了笛卡尔式的“我思故我在”(I think, therefore I am)。 - **本体论的颠倒**:Sadhguru 当场反问 Steven:“是因为你思考所以你存在,还是因为你存在所以你思考?”Steven 承认是先有存在后有思考。Sadhguru 阐明,即便你闭上眼睛、塞住耳朵、停止一切念头,你的存在依然不可动摇。视、听、嗅、思索与情感,都只是生命存在的运作方式,现代教育体系却将枝叶当成了根本。 --- ### [52:03](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3123s) 锋利的智力之刃与自我割伤的人类 为了生动诠释理智的本质,Sadhguru 询问 Steven 希望自己的理智是锋利的还是迟钝的,Steven 毫不犹豫地回答“锋利”。 Sadhguru 随即给出了一个极具冲击力的类比:如果你手里握着一把极其锋利的刀,你的手必须保持绝对的警觉与稳定;如果你神志涣散、漫不经心(“la la la la” 地随意挥舞),这把利刃瞬间就会划破肚子、甚至让肠子流出来。人类从不把刀交给幼童,不是因为刀本身有危险——历史上从来没有哪把刀会自己跳起来刺人——而是因为孩子的手不够稳。刀掌握在稳定的手中,可以切菜做饭,可以施行外科手术救人;掌握在不稳定或恶意的手中,则会夺人性命。 当前全人类面临的精神危机正是如此:人类进化出了极度锋利的理智工具,却缺乏驾驭它的内在专注与自觉意识。人们在无意识中整日挥刀割伤自己,却将造成的伤痛冠以“压力”、“焦虑”或“痛苦”之名,误以为是生活本身出了差错。 --- ### [53:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3208s) 人工智能恐慌与 1972 年孟买港的门式起重机罢工 随着话题深入,Steven 表达了对强人工智能失控的深切担忧:AI 专家们担心拥有数百万人类智慧的机器将自行作出决策,甚至在战争中擅自发射导弹。Sadhguru 幽默而辛辣地反诘:“如果我们真有足够的智慧,我们一开始就不会制造导弹。” 为了说明人类面对技术革新时的周期性恐慌,Sadhguru 分享了一段发生在他年轻时代的真实历史事件: | 年份 | 发生地点 | 变革事件 | 历史反应与结果 | |:--- |:--- |:--- |:--- | | **1972 年** | 印度孟买港(马扎冈码头 Mazagon Docks) | 历史上首次安装大型**门式起重机(Gantry)**用于船舶集装箱装卸。 | 在此之前,12.5 万至 15 万吨的大型货轮全靠人力背负麻袋搬运,卸下一艘船需耗费 **24 至 28 天**。起重机引入后,工人们因恐惧被机器剥夺生计爆发了全城大罢工,导致整个孟买陷入全面瘫痪。 | Sadhguru 借由这个生动的历史切片指出,每当一项能够替代人类繁重机能的机器问世时,人类的第一反应往往都是陷入生存恐慌与全面抵制。然而历史的演进证明,机器的迭代最终揭示的是人类应当如何重新校准自身价值。 ### [55:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3307s) 从体力替代到智力替代:被逻辑禁锢的现代人 萨古鲁回顾了工业革命以来的历史:过去每当码头或工厂引入新机械时,工人们总会发起罢工。他们的抗议理由非常简单——原本需要大量人力搬运一整天的轮船货物,一台机器就能在一天内卸完,工人们便质问:“既然机器做了所有事,那我们这一身力气该往哪放?”如今,时代发生了奇妙的重演。那些只把资本投入到“智力”上的教授、学者和知识分子们,面对人工智能的崛起,也开始惊慌失措地抱怨:“机器把一切都做了,我们还能干什么?”在萨古鲁看来,机器承担所有繁琐的苦力劳动本应是一件绝妙的好事。 当史蒂文提出担忧,质疑“一旦机器拥有了思维,它们可能会擅自做出人类无法承受的决策”时,萨古鲁敏锐地反问:“难道只有机器才会思考吗?其实,只有机器才单纯在‘思考’。”如果一个人把自己贬低为一架机械化的装置,那么他面对生活就只剩下了思考与计算;反之,人本可以通过向生命敞开自我,去体验造化的奇妙。萨古鲁指出,现代人最大的困境在于把自己牢牢困死在“生活的逻辑”之中。 为了说明这种困局,萨古鲁打了一个生动的比方:逻辑固然是至关重要的地基,但如果让你一辈子住在建筑的地基里——也就是过去用来关押犯人或牲口的潮湿地牢(如今被美其名曰地下室)——无论这栋建筑上方是平房还是皇宫,你的生活注定都是悲惨和充满折磨的。把自己局限在纯粹的逻辑地基中,人类就永远无法逃离痛苦的宿命。 ```mermaid flowchart TD accTitle: 机器进化与人类意识层级的对比 accDescr: 对比人类对机械化工具的焦虑与生命体验的更高层级 subgraph MechanicalLevel ["机械与智力层级(基础层)"] A["体力工具 / 早期机械"] -->|"替代肌肉力量"| B["工业罢工与肌肉无用论"] C["人工智能 / 计算模型"] -->|"替代逻辑运算"| D["学者恐慌与智力失业论"] end subgraph LifeLevel ["生命体验层级(超越层)"] E["逻辑思维<br/>(建筑地基 / 地下室)"] -->|"局限于此导致内在折磨"| F["机械化生存"] G["内在感知与意识敞开<br/>(地面殿堂)"] -->|"摆脱纯逻辑限制"| H["体验生命的丰盛与奇迹"] end D -.->|"促使反思"| E ``` ### [57:01](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3421s) 消除“人为错误”:计算器启蒙与对 AI 的乐观态度 史蒂文紧接着表达了更深一层的忧虑:人类过去制造了核武器,如今又研发出飞速迭代的人工智能,难道萨古鲁一点都不担心这项技术落入不法之徒的手中吗?萨古鲁的回答出人意料——他不仅不担心,反而为此感到高兴。他的理由十分犀利:“人工智能的介入至少能把‘人为错误’剔除出去。世界上有太多可以任意妄为的蠢货,甚至是半脑子的人爬到了国家最高领导层,随时可能做出荒唐举动;有了人工智能,至少在发动重大行动前会有一套严密正规的流程过滤。” 谈到为何对智能机器抱有如此正面的态度,萨古鲁分享了自己少年时期的一段真实趣事。大约在十二三岁读九年级时,他是个极度厌学的少年,只有迫不得已才去学校,甚至大多数时候都在上学路上“迷路”溜达,或者躲进图书馆,极少坐在教室里。史蒂文笑着插话说:“我也是这样。” 萨古鲁回忆,有一天有人带了一台平板计算器到学校。在那个还没有智能手机和 iPad 的年代,这种带着一小块显示屏的扁平机器如同天外来物。有人当场输入“185 × 365”,随着按键声落下,答案瞬间跃然屏上。萨古鲁看着那台机器,内心感到的不是惊奇,而是一种强烈的被侮辱感:“既然有这种机器存在,他们凭什么要在数学课上折磨我?为什么他们不能给化学造一台机器、给物理造一台机器、给所有见鬼的科目都造一台机器?”少年萨古鲁热爱的是在湖里游泳、坐在树梢上发呆、在乡野间游荡感知生命,那些才是他学习生活的方式。面对那台小小的机器,他当时就想,自己经历的死记硬背完全是没必要的折磨。而如今,随着 AI 的爆发,他童年时期的梦想终于在走向现实。 ### [58:50](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3530s) 摆脱谋生奴役与所谓的“人生目标” 在萨古鲁看来,人类整天为“工作岗位会被机器抢走”而焦虑是一种极其狭隘的心态。他直言:“人为什么非得需要一份工作?人类生存所必需的不过是一口饭吃。”如果地球上每个人都能衣食无忧,不再需要为了生存而奔波出卖劳力,那才是人类真正能够创造绝妙奇迹的时刻。遗憾的是,绝大多数人终其一生仅仅是在“谋生”(earning a living),根本没有真正去“活出生命”(make a life)。 史蒂文对此深表共鸣,并指出这番言论与 OpenAI 首席执行官(ChatGPT 缔造者)前一天在采访中的观点如出一辙——如果能把人类从繁重枯燥的工作中解放出来,人类就能过上充满幸福感的生活。萨古鲁随即给出了一个极端而鲜明的思想实验: - **撤销大型工程机械实验**:如果今天把所有挖掘机和重型工程器械全部收回,发给每个人一把十字镐、一根撬棍和一把铁锹,让他们全部回到矿山和建筑工地上挥汗如雨,人们会抗议吗?答案是显而易见的。 - **智力劳动的未来写照**:五十年后同样的事情也会发生在脑力劳动上。如果你到那时还要求一个人手动去做乘法算术,他同样会发起抗议。 史蒂文提出了普遍的社会反论:许多人需要从工作中获得一种“目标感”(sense of purpose)来作为前进的奔头。萨古鲁对此予以严厉的反驳。他认为这是一种“虚假的目标”:恰恰是因为人们从未试图去理解生命本身的宏大与潜力,才不得不依赖外界虚构的目标来麻痹自己。在矿井里拼命挖煤被当成了人生使命,下班回家养活两个孩子、把面包摆上餐桌就被视作生命的伟大意义,在萨古鲁看来,这是人类生命最可悲、最愚蠢的存活方式。 ### [01:01:04](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3664s) 引擎运行中大修:重构社会的唯一方式 面对这种充满局限的社会结构,史蒂文提出疑问:社会的固有设计如此顽固,我们是否必须找回一张“空白画布”,彻底从零开始重新规划整个人类社会?萨古鲁立刻打消了这种乌托邦式的幻想:“世界上哪里有一张空白的画布?推倒重来是绝对不可能发生的。” 为了解释社会演进的复杂性,萨古鲁讲了一个关于心脏外科医生与汽修工的幽默笑话: > 一位开阿斯顿·马丁的知名心脏病权威医生因为车子故障,把车送到了修理厂。汽修工满口答应傍晚修好,结果医生叫了出租车去医院忙完返回时,车子连动都没被动过;汽修工推脱到次日早晨,次日医生赶来,车子依然没修好。 > 医生忍不住发火质问:“你到底在搞什么鬼?” > 汽修工愤愤不平地反驳道:“你看,我修理引擎,你只付我500英镑;而你给别人修理心脏,别人却付你50,000英镑。凭什么?你是在修引擎,我也同样是在修引擎啊!” > 医生冷冷地回了一句:“那你试着在引擎轰鸣运转的时候动手修理它看看。” 萨古鲁指出,彻底摧毁一切再重建是极其轻而易举的事,但这等同于期盼一场核毁灭浩劫后再建家园,荒谬至极。真正的挑战在于:无论是面对个人的转化、社会的制度演进,还是整个世界的重构,我们都必须在“引擎仍在运转时”完成对它的翻修。 ### [01:03:08](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3788s) 内在的愉悦:超越道德评判与外部依赖的生命掌控 在社会机器持续运转的当下,个体的内在状态决定了一切技术的终极走向。萨古鲁举例说明:假设一个人负责看守核武器发射按钮,如果他内心充斥着痛苦、沮丧与绝望,即使上级没有下达任何攻击指令,他在情绪崩溃时也可能随手按下按钮;但如果他内心是极度喜悦与安详的,他的行事方式自然会全然不同。 很多人误以为“拥有爱才会带来快乐”,萨古鲁直言事实恰恰相反:只有当你内在充满喜悦时,你看待万事万物的眼光才会自然流淌出爱意。萨古鲁将人的内在体验与概念做了一套清晰的对应: | 体验维度 | 基础愉悦状态 | 极致愉悦状态 | 掌控维度与实现条件 | |:--- |:--- |:--- |:--- | | **身体层面** | 健康(Health) | 快感 / 愉悦(Pleasure) | **100% 取决于自身内在工程**:无需外界协作即可自主实现 | | **心智层面** | 平和(Peace) | 喜悦 / 极乐(Joy / Bliss) | **100% 取决于自身内在工程**:不受外界环境动荡所干扰 | | **外在环境** | 和谐与舒适 | 理想社会环境 | **外部多方协作**:受制于他人意志与自然力量,无法完全随心所欲 | 为了澄清道德与自我感知的本质,萨古鲁向史蒂文抛出一个问题:“如果在这个星球上只剩下你一个人,你还会知道自己是‘好人’还是‘坏人’吗?”史蒂文承认自己无从知晓。萨古鲁指出,“好与坏”纯粹是依赖社会人际比较才产生的外在概念;但哪怕全天下只剩你一人,如果你感到喜悦,你清清楚楚地知道自己是喜悦的。 萨古鲁强调,这并不是要求人们强行去“关注喜悦”,而是要明白一个底层机制:人的外部世界不可能百分之百顺应个人意愿,必须经过外界的协作与博弈;但人类的“内在世界”(Interiority)——身体、心智、情绪和能量的愉悦,只要你愿意接管,百分之百可以完全由你自己掌控。当一个人内在处于美妙愉悦的状态时,世界自然可以期待他展现出善意与美德;若内在满是痛苦与怨怼,任何要求其表现友善的期望都只能是缘木求鱼。 ### [01:05:14](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3914s) 人造的“生命意义”与内在的痛苦 史蒂芬·巴特利特(Steven Bartlett)指出人们经常打着宗教、爱与关怀的旗号做出许多可怕的事情,并借此追问萨古鲁(Sadhguru)此前谈到的“虚假目标”(fake purpose)。当巴特利特在采访中询问嘉宾或街头的年轻人他们的使命是什么时,年轻人常常回答想要“拯救世界”、“成为演说家”或“成为 YouTuber”。巴特利特疑惑这些是否来自迷茫之人的虚假野心。 萨古鲁澄清自己所指并非“虚假野心”,而是人们为了给生活强加意义而凭空捏造目标。他强调,生命本身是一个超越一切意义的纯粹现象,意义仅仅是人类头脑中的产物:太阳升起、满月当空、潮起潮落都不需要任何意义,只有人类的大脑才渴求意义。当一个人处于极度喜悦与狂喜的状态时,绝不会去追问“人生的意义是什么”。只有当生活变得痛苦、沉重,生命的历程成为一种折磨时,人们才会试图寻找一个意义来合理化自己所承受的负担。 ```mermaid flowchart TD accTitle: 寻找生命意义的内在心理机制 accDescr: 展示人类因体验痛苦而用头脑构建意义作为心理补偿的演变逻辑 subgraph Problem["生存体验的状态"] A["生命处于喜悦与狂喜"] -->|沉浸其中| B["无需追问意义"] C["生命体验沉重与痛苦"] -->|不堪重负| D["急切追问:人生的意义是什么?"] end subgraph Reaction["心理代偿机制"] D --> E["头脑凭空捏造目标与意义"] E --> F["试图以心理概念解决存在现实的困境"] end ``` - 寻找“生命意义”往往是内心缺乏喜悦与极乐(bliss)的投射与代偿。 - 人类倾向于制造出一个问题后,再制造另一个问题来掩盖,并误以为这就是解决方案。 ### [01:07:38](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4058s) 东方与西方的视角:心理建构 vs. 存在的深度 萨古鲁指出,“追问生命的意义”在很大程度上是一个典型的西方命题,而在东方传统中,人们不寻求表层的“意义”,而是探寻生命的“深刻性”(profoundness)。向内深挖生命本身与在头脑中编织概念是截然不同的两回事。追问意义,本质上是试图用一种“心理层面的解决方案”去应对“存在层面的真实”(existential reality)。 面对存在的真实,人类必须承认自己的有限与无知:没有人确切知道自己从何而来,也不知道死后将去往何方,大家不过是在这颗星球上短暂驻留。然而,许多人却妄自尊大,自以为是宇宙的中心。萨古鲁指出,教条式的宗教长期宣扬“地球是宇宙中心”的虚妄观点,尽管早在 6000 多年前的印度,古籍文献和绘图就已经明确记载地球是圆的并且围绕太阳公转。这种将自己视为宇宙中心的傲慢与教条,正是人类犯下无数愚蠢行径的根源。 - 追求“意义”是用头脑在构建概念,追求“深刻”则是向内在深挖存在现实。 - 人类生命短暂且未知起点与归宿,自命不凡是教条主义灌输的迷思。 ### [01:09:16](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4156s) 主教与瑜伽士的对话:茉莉花香还是刺 为了说明生命体验完全由个人决定,萨古鲁分享了一则发生在 1924 年伊斯坦布尔(当时称君士坦丁堡)的真实故事。一位属于希腊正教会的年长主教,一生身着修士黑袍。长年生活在伊斯坦布尔的他,听过无数跨越博斯普鲁斯海峡传来的关于东方神秘家和瑜伽士的传奇,一直渴望去印度亲眼见证真正的智者。 ```mermaid flowchart LR accTitle: 主教与瑜伽士对生命本质的认知碰撞 accDescr: 对比教会主教的传承观念与印度瑜伽士对生命的主观体验哲学 subgraph Perspectives["生命的本质是什么?"] Yogi["瑜伽士体验"] --> Jasmine["春日微风中轻拂的茉莉花香"] Bishop["导师教导"] --> Thorn["扎入体内的尖刺:行立坐卧皆痛苦"] end Jasmine --> Conclusion["生活体验由个人内在决定,是一种选择"] Thorn --> Conclusion ``` 年逾六旬的主教终于成行前往南印度。在向导的指引下,他不辞辛劳地攀登陡峭险峻的高山,在一处洞穴外见到了一位双目紧闭、沉浸在极乐之中的瑜伽士。主教气喘吁吁地遵循传闻伏地顶礼,随后提出了困扰他一生的终极问题:“什么是生命?” 瑜伽士听闻后欣喜若狂地赞叹道:“生命就像春日微风中轻拂的茉莉花香。”主教听后大为震惊与不解,反驳道:“我的导师教导我,生命如同一根扎进肉里的尖刺——你坐着也疼,站着也疼,躺着也疼。你怎么能说它是春风里的茉莉花香呢?”瑜伽士大笑着回答道:“那是你导师的人生。你必须明白,你对生命的体验完全取决于你自己,这完全是你的选择。” - 主教年轻时因懵懂和年少错过了追问生命本质的时机,直到 60 多岁才跋山涉水去求解。 - 生命本身没有预设的宿命定义,“刺”或“茉莉香”源于个体对外在世界的内在投射与主观选择。 ### [01:12:52](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4372s) 拯救土壤运动(Save Soil):微生物崩溃与人类危机 对话转向萨古鲁倾注巨大心力的“拯救土壤”(Save Soil)全球倡议。巴特利特询问该运动的初衷及重要性。萨古鲁直言,这关乎人类在未来 15 到 20 年面临的心理健康大危机——届时可能家家户户都会至少有一位精神疾病患者。这种心理与生理的崩溃,根源在于过去一百年工业化农业将土壤完全视作可榨取的“工业资源”,而非孕育生命的“源头”(source)。 萨古鲁强调,土壤是已知宇宙中最大、最活跃的活体生命系统,一小把健康的土壤中就栖息着 80 亿到 100 亿个活体微生物。然而,超过 80% 的国家依然将其视作可以用化学肥料和农药随意处置的死物。他指出生态链条的绝对依存关系:如果昆虫消失,所有生命在两年半到四年内将彻底灭绝;如果蠕虫消失,生命将在一年半到两年半内灭亡;而如果微生物消失,人类乃至一切生命在短短几秒钟内便会瓦解。微小生命才是基石,人类不过是生态蛋糕顶端脆弱的“樱桃”。 由于土壤中有机质的丧失和过度开发,地球正经历着严峻的生物灭绝危机与营养空洞化: - **物种灭绝速度**:全球土壤中平均每年有 27,000 个生物物种走向灭绝。 - **生存极限危机**:按此恶化趋势,未来 25 到 40 年内,人类将极难从地球上获取维持生存的基本食物营养。 - **软硬件崩溃**:缺乏营养首当其冲摧毁的是人类大脑的“运行软件”(呈现为激增的心理与精神疾病),随后是生理机能的崩溃。 - **营养流失例证**:加利福尼亚州的相关研究表明,1920 年吃 1 个橙子所获取的充足营养成分,放在今天必须吃下整整 8 个橙子才能达到相同的营养摄入水平。 ### [01:15:44](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4544s) 土壤退化与“空洞食物”的严峻现实 萨古鲁继续深入探讨土壤退化对人类营养带来的直接冲击。现代人日常摄入的大量果蔬在营养浓度上早已大不如前,普通人根本不可能靠一天吃下几十个橙子来补足昔日的养分。这种现象不仅限于某种单一水果,而是普遍存在于当今所有的食材之中——人们正在大口吞食着毫无滋养与丰饶度的“空洞食物(empty food)”。土地失去生机,直接导致了盘中食物生命力的枯竭。 萨古鲁直言,大家甚至不需要盲目相信他的言论,只要打开卫星地图(如 Google Maps)俯瞰整个地球,事实便一目了然:放眼望去,地表上原本生机盎然的绿色斑块正在急剧缩减,取而代之的是大片大片干涸贫瘠的褐色地表。这种惊人的视觉对比赤裸裸地揭示了全球土壤退化的严峻现实,其荒漠化与生命流失的速度令人感到触目惊心。 - **空洞食物危机**:由于土壤微量元素与有机质匮乏,农作物空有其表却丧失了内在营养密度,人类日常饮食逐渐沦为营养空洞。 - **卫星视角的直观证据**:地球表面绿色植被急剧减少,大面积土壤演变为贫瘠荒芜的褐色斑块,生态恶化已呈全球蔓延之势。 ### [01:16:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4567s) 传统收尾提问:何为内心深处真正重要的事 访谈临近尾声,主持人史蒂芬·巴特利特引入了节目固有的传统环节:由上一位作客的神秘嘉宾为下一位未知的嘉宾留下一道亲笔问题。面对萨古鲁打趣追问“留问题的人是谁”,主持人笑着保密。这位前任嘉宾留下的问题是:“在你的内心深处(in your heart of hearts),究竟什么才是真正重要的?” 面对这道充满西方心理学探究意味的提问,萨古鲁以其特有的机智与诗意作出了出人意料的回答。他幽默地表示,自己只有一颗心,而且早在很久以前就已经送出去了;他根本没有所谓层层包裹的“内心深处”。他早在多年前就将自己的心打成数以百万计的碎片,毫不保留地散落并抛向了整个世界。萨古鲁最后郑重地总结道,自己的生命不是被某种外在的价值观所驱动,不是被特定的道德规范所捆绑,更不是源于任何自上而下的诫命法则;他是纯粹凭借着本然的“人性(humanity)”而活着。 - **神秘嘉宾提问**:“在你的内心深处,究竟什么对你至关重要?” - **萨古鲁的心灵隐喻**:“我只有一颗心,早就送出去了……我将心碎成上百万块碎片,抛洒到了这世间。” - **生命的驱动力量**:不依赖抽象的价值观、道德戒条或教条诫命,而是全心活出全然开放、无私包容的纯粹人性。 ## Notable quotes > [02:47](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=167s) 我们其实并不需要病毒,因为病毒已经侵入了我们的大脑。 — 萨古鲁 > [12:34](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=754s) 最根本的错误在于:把不是你的东西当成了你自己。 — 萨古鲁 > [34:22](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2062s) 如果你的手正在不断挥拳砸自己的脸,你必须弄清楚它为什么要这么做,单纯用力把它按住根本解决不了问题。 — 萨古鲁 > [35:48](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2148s) 在伦敦的大街上闭着眼睛开车还能不撞车,那优秀的司机会觉得自己受到了侮辱。 — 萨古鲁 > [42:08](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2528s) 要么变得更有智慧,要么沦为受害者(become wise or become wounded)。 — 萨古鲁 > [49:19](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=2959s) 是因为你思考所以你存在,还是因为你存在所以你思考? — 萨古鲁 > [53:28](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3208s) 如果我们真有足够的智慧,我们一开始就不会制造导弹。 — 萨古鲁 > [01:01:04](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=3664s) 那你试着在引擎轰鸣运转的时候动手修理它看看。 — 萨古鲁 > [01:09:16](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4156s) 生命就像春日微风中轻拂的茉莉花香。 — 瑜伽士 > [01:09:16](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4156s) 生命如同一根扎进肉里的尖刺——你坐着也疼,站着也疼,躺着也疼。 — 主教 > [01:16:07](https://www.youtube.com/watch?v=PACpvHgJ9HM&t=4567s) 我只有一颗心,早就送出去了……我将心碎成上百万块碎片,抛洒到了这世间。 — 萨古鲁 ## Mentioned Sadhguru(萨古鲁), Steven Bartlett(史蒂芬·巴特利特), Deepak Chopra, 世界卫生组织 (WHO), 查蒙迪山 (Chamundi Hill), 哈佛医学院 (Harvard Medical School), 贝斯以色列女修道院医疗中心 (Beth Israel Deaconess Medical Center), Isha 基金会, Inner Engineering(内在工程), 香巴维大手印 (Shambhavi Mahamudra), OpenAI, ChatGPT, Huel Daily Greens, LinkedIn Jobs, Save Soil 运动(拯救土壤), 勒内·笛卡尔 (René Descartes), 沃克斯豪尔 (Vauxhall), 阿斯顿·马丁 (Aston Martin) ## Video description If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0 The episode is available in French and Spanish. 0:00 Intro 03:02 🌍 World Health Concerns: Addressing A Mental Health Pandemic Prediction 05:42 🤯 Pursuit of Bliss: Exploring Human Longing for Limitless Expansion 09:57 🧠 Balancing Survival Instinct and Limitless Growth: Breaking Self-Imposed Boundaries 26:23 🧠 Discipline and Sanity: Coping with Fear and Making Rational Decisions 27:58 🌱 Embracing Life's Spectrum: Finding Meaning in Every Experience, Including Grief 31:47 💡 Joyful Living: Prioritising Joy Over Fanatical Pursuits of Specific Purpose 35:50 🔄 Self-Awareness and Mastery: Inner Engineering for Understanding Emotions 50:25 🧠 Multifaceted Human Intelligence: Beyond Intellect, Self-Awareness, and Existence 53:13 🤖 Ethical AI Development: Sadhguru's Concerns and Emphasis on Human Decision-Making 54:50 🧠 Machines and Purpose: Addressing Fear of Identity Loss Amidst Automation 57:30 💡 Positive Tech Outlook: Embracing Intelligent Machines for Human Liberation 01:01:10 🌍 Societal Transformation: Redesigning Society While Embracing Life's Profoundness 01:13:13 🌱 Save Soil Campaign: Sadhguru's Urgent Call to Preserve Soil for Health and Well-Being You can register for Sadhguru’s flagship well-being programme ‘Inner Engineering’ here: https://ishaeu.org/Diary_CEO Follow Sadhguru: Instagram: https://bit.ly/3ttoCsi Twitter: https://bit.ly/45wduII Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: http://bit.ly/3ztHuHm Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Linkedin: http://linkedin.com/doac Huel: https://g2ul0.app.link/G4RjcdKNKsb [Source](https://www.youtube.com/watch?v=PACpvHgJ9HM)

Source quotes

[2:47] 萨古鲁: 我们其实并不需要病毒,因为病毒已经侵入了我们的大脑。 [12:34] 萨古鲁: 最根本的错误在于:把不是你的东西当成了你自己。 [34:22] 萨古鲁: 如果你的手正在不断挥拳砸自己的脸,你必须弄清楚它为什么要这么做,单纯用力把它按住根本解决不了问题。 [35:48] 萨古鲁: 在伦敦的大街上闭着眼睛开车还能不撞车,那优秀的司机会觉得自己受到了侮辱。 [42:08] 萨古鲁: 要么变得更有智慧,要么沦为受害者(become wise or become wounded)。 [49:19] 萨古鲁: 是因为你思考所以你存在,还是因为你存在所以你思考? [53:28] 萨古鲁: 如果我们真有足够的智慧,我们一开始就不会制造导弹。 [61:04] 萨古鲁: 那你试着在引擎轰鸣运转的时候动手修理它看看。 [69:16] 瑜伽士: 生命就像春日微风中轻拂的茉莉花香。 [69:16] 主教: 生命如同一根扎进肉里的尖刺——你坐着也疼,站着也疼,躺着也疼。 [76:07] 萨古鲁: 我只有一颗心,早就送出去了……我将心碎成上百万块碎片,抛洒到了这世间。

Source quotes

[5:42] Sadhguru: Suppose you hear a good joke. Will you tell somebody who's dear to you or will you cover yourself with a blanket and tell yourself? [9:57] Sadhguru: If I imprison you in a 5 by 5 cubicle you will feel terribly imprisoned. Then tomorrow I will announce your liberation and release you into a 10 by 10 cubicle. You will feel wonderful for 2 days. Then you'll feel horribly imprisoned... Doesn't matter where I set the boundary. Once you feel the boundary, you want to break it. [13:30] Sadhguru: No matter what, I will die blissed out. I live blissed out, I die blissed out. Because what I do, what the situation is around me and how I am are never connected. [18:13] Sadhguru: There is no substitute for consciousness. If you become conscious, compulsive behavior is gone. [25:36] Sadhguru: What happens in the world around you, even if you're just two people in the family, never will it happen 100% your way. If you try, nobody will be around you. [31:01] Sadhguru: If you get absolutely committed to your purpose, you will be called a fanatic. If you're willing to do whatever it takes to achieve that, you will be called a terrorist. [31:01] Sadhguru: Your peace, your joy, your love, your blissfulness, would you want to keep it on self start or push start? [36:55] Sadhguru: If you can drive blind on the London streets and not hit anything, a good driver will feel insulted, isn't it? That's all I'm saying. [42:28] Sadhguru: If something unpleasant happened to you, you have two choices: either you can become wise, or you can become wounded. Choose. [61:10] Sadhguru: The mechanic said, 'See, I fix your engine, you pay me 500 pounds. But you fix somebody's heart and they pay you 50,000 pounds. Why is that? You're fixing an engine, I'm fixing an engine.' The doctor said, 'Try to fix it when it's running.' [72:10] Sadhguru: Life is like the fragrance of jasmine upon the gentle spring breeze. [76:07] Sadhguru: I live not because of my values. I live not because of my morality. I live not because of some commandments from somewhere. I live out of my humanity.

Original transcript

[0:00] World Health Organization made a [0:01] prediction there will be a mental health [0:04] pandemic. But, this is not something [0:06] that has to happen. If you want to fix [0:08] this, you need to Sadhguru one of the [0:11] most viewed gurus in the world. [0:13] His mission is to raise every human [0:15] being to the peak of their potential. He [0:17] has built one of the largest non-profit [0:19] organizations in the world. We have more [0:21] than any other generation ever had in [0:23] terms of comforts and technologies, yet [0:27] we are miserable people. You want to be [0:29] something more all the time. That's why [0:31] you suffer. Just tell me, is there one [0:34] thing that human beings are not [0:35] suffering? Somebody is poor, they suffer [0:37] their poverty. Somebody becomes rich, [0:39] they suffer the taxes. If they're not [0:41] married, they suffer get married. I [0:43] don't have to say anything. [0:46] You're making up a purpose to bring some [0:48] meaning to your life. But, if you try to [0:51] enhance your activity without enhancing [0:53] yourself, you'll only die of stress. [0:56] What about trauma? You're finding an [0:58] excuse for the way you are, which you [1:01] yourself don't like. [1:03] If something unpleasant happened to you, [1:05] you have two choices. Either you can [1:07] become wise or you can become wounded. [1:10] Your experience of life is determined by [1:12] you. If your happiness depends on what [1:14] happens on the outside, you being happy [1:16] is a remote possibility. [1:18] I want to be happy. What's step one? [1:21] There is a simple practice which only [1:23] take 21 minutes. And this is when human [1:25] beings can do something absolutely [1:27] fantastic. First thing is [1:32] I just want to start this episode with a [1:34] message of thanks. A thank you to [1:35] everybody that tunes in to listen to [1:37] this podcast. By doing so, you've [1:38] enabled me to live out my dream, but [1:41] also for many members of our team to [1:43] live out their dreams, too. It's one of [1:45] the greatest privileges I could never [1:46] have dreamed of or imagined in my life [1:48] to get to do this, to get to learn from [1:49] these people, to get to have these [1:51] conversations, to get to interrogate [1:52] them from a very selfish perspective [1:54] trying to solve problems I have in my [1:56] life. So, I feel like I owe you a huge [1:58] thank you for being here and for [1:59] listening to these episodes and for [2:00] making this platform what it is. Can I [2:02] ask you a favor? [2:03] I can't tell you how much you can change [2:06] the course of this podcast, the the [2:08] course of the guests we're able to [2:09] invite to the show, and to the course of [2:11] everything that we do here just by doing [2:13] one simple thing. And that simple thing [2:15] is hitting that subscribe button. Helps [2:16] this channel more than I could ever [2:17] explain. The guests on this platform are [2:20] incredible because so many of you have [2:22] hit that button. And I know when we [2:24] think about what we want to do together [2:26] over the next year on this show, a lot [2:28] of it is going to be fueled by the [2:29] amount of you that are subscribed and [2:31] that tune into this show every week. So, [2:33] thank you. Let's keep doing this. And I [2:35] can't wait to see what this year brings [2:36] for this show, for us as a community, [2:38] and for this platform. [2:47] What is the [2:49] the mission that you're on? [2:52] Well, today, you know, a few months ago, [2:55] the [2:56] WHO, or the World Health Organization, [2:59] made a prediction [3:00] that there is going to be a mental [3:03] health pandemic. [3:06] At least 5 years ago, none of us knew [3:08] what is a pandemic. Today, we all know [3:10] what is a pandemic. [3:11] And they've gone further and they said [3:13] the next stage is there will be a [3:15] suicide pandemic. [3:17] Just to put it in perspective. [3:19] In 2020, when the pandemic was in full [3:23] swing all over the world, [3:25] in Japan, more people died of suicide [3:29] than of the pandemic. [3:31] So, we don't really need the virus. [3:33] That's all I'm saying. [3:35] Because the virus has gotten into our [3:37] head. Because once survival is taken [3:40] care of, you if you did do not become [3:42] conscious, [3:44] the way you sit, stand, breathe, think, [3:47] emote, and function within yourself, if [3:50] it does not become conscious, you will [3:53] naturally head downhill. [3:55] This is just September 23rd, I completed [3:58] 40 years of this work. [4:02] So, 40 years ago, [4:04] I was a young man, [4:06] one afternoon, [4:08] when I had nothing much to do, somehow [4:10] an hour and a half gap was there for me [4:12] in the work. I was working like morning [4:15] 5:30 in the morning to 11:00 in the [4:17] night building various kinds of [4:18] businesses around me. [4:20] So, when I got a break, there's a small [4:22] hill. This hill is a place where we go [4:24] and [4:26] for the youth. [4:28] When I was a kid, I cycled up this hill. [4:30] We camped on this hill. We partied on [4:32] this hill. [4:33] If you want to test our motorcycles, we [4:35] went up the hill. [4:37] Just about anything you want to do, the [4:38] youth go to Chamundi Hill. This is the [4:42] thing. [4:43] I just walked up and sat on a rock. [4:46] My eyes were still open. [4:49] I thought it's just 10, 15, or 20 [4:51] minutes. [4:53] Suddenly, I started feeling every cell [4:56] in my body literally dripping ecstasy. [5:00] I thought this lasted 15, 20 minutes. [5:02] But, when I came back to my normal [5:04] senses, [5:05] 4 and 1/2 hours had passed. [5:07] For the first time in my adult life, [5:09] tears me and tears were simply [5:11] impossible. [5:12] Tears to a point my shirt is all wet. [5:15] Then, I shake my skeptical mind and ask [5:19] what the hell is happening to me. All I [5:21] knew was I had hit a gold mine and there [5:24] was no context. [5:26] Nobody around me could tell me what was [5:28] happening with me. Nor did I know what [5:30] was happening with me. [5:32] This is something that most people will [5:34] experience in their lives. On a certain [5:36] day, when they're very happy, 24 hours [5:38] feels like 10 minutes. [5:41] Another day, when you're depressed, [5:43] 10 minutes will feel like 24 hours. [5:46] Time is a very relative experience. When [5:49] you're so blissed out, [5:50] what is 2 minutes? It's 8 hours, 10 [5:52] hours just gone like that. [5:55] So, in about 6 to 8 [5:57] weeks, [5:59] I came to some kind of stabilization [6:01] within myself and started experimenting [6:04] as to what is happening to me. [6:06] Then, I realized [6:08] if I keep a little distance from my [6:11] physiological and psychological activity [6:14] that's going on, if I just remove myself [6:17] a little bit, [6:18] then within within a few seconds or [6:21] within a couple of minutes, every cell [6:23] in my body is bursting with ecstasy. [6:27] Now, this is not just my experience. [6:29] Today, we have it measured out in [6:31] Harvard Medical School, how there is [6:35] endocannabinoids are bursting out in [6:37] people simply because they do a simple [6:39] practice. [6:41] So, I made a plan in 2 and 1/2 years [6:43] time, [6:44] I will make the whole world blissed out. [6:47] I knew the methodology. If you just keep [6:49] a distance, it'll happen. [6:52] 40 years now. [6:55] Today, people are saying we are touching [6:57] over 2 billion people. Last year, our [7:00] video views have been 3.51 billion. [7:04] So, people think that's great. [7:07] But, no, that is less than half the [7:08] population as far as I'm concerned [7:10] because I started thinking I'll make the [7:12] whole world blissed out. [7:14] But, people are committed to their [7:16] miseries either because of their beliefs [7:19] or their ideologies or their compulsive [7:21] behavior within themselves. [7:23] So, it needs to happen to the whole [7:25] world. This is I don't see this as a [7:27] mission. I just see this as an [7:29] expression of my humanity. Suppose you [7:32] hear a good joke. [7:34] Will you tell somebody who's dear to you [7:36] or will you cover yourself with a [7:38] blanket and tell yourself? [7:41] Of course, I'll tell everybody. Yeah. [7:42] Pretend it was mine. [7:43] That's all I'm trying to do. No mission. [7:46] My experience, I'm trying to just rub it [7:48] off on people. [7:50] Some stats for you that support what you [7:52] said earlier. Someone dies by suicide in [7:54] the UK every 90 minutes. 76% of them are [7:57] male. The single biggest cause of death [8:00] for men under the age of 45 here in the [8:03] UK is by suicide. You said you've spent [8:06] a lot a lot of time around business [8:08] people and they appear to be [8:10] the most unhappy and least blissful [8:13] people. [8:13] wouldn't say unhappy. Stressed out. [8:15] Stressed out. What is it that we're [8:16] doing to the Cuz I I see myself I must [8:19] be in that category to some regard [8:20] because I've focused most of my time on, [8:23] you know, building businesses and, you [8:25] know, [8:26] I guess to some extent material things [8:28] and success. [8:30] So, I must be part of that category. [8:32] tactic in the sense. [8:35] See, you can think that survival means [8:38] two meals a day. [8:40] Or you can think survival means Bentley. [8:44] So, it'll keep you busy a little longer. [8:47] Still survival process. As long as the [8:50] survival There's an instinct to survive [8:53] and there is a longing to expand within [8:54] the human being. [8:56] So, for most human beings, these two [8:59] things are mixed up. [9:00] It is that instinct of survival which is [9:03] finding expression as [9:05] their longing to expand. [9:07] It doesn't matter who you are, where you [9:09] are, anybody. [9:11] You want to be something more. [9:14] If that something more happens, you want [9:15] to be something more. [9:18] You can go on like this. How much more? [9:20] Whatever you want. If I make it true for [9:22] you right now, next moment you'll be [9:24] thinking what more? [9:27] Suppose I make you the king of not [9:29] England, the planet. [9:32] Don't look at me hopefully. [9:34] I will not commit such a blunder. [9:38] Suppose we make you the king of this [9:40] planet, will you be fulfilled? [9:43] No, you will look at the moon. You look [9:45] at other planets. You look at the other [9:46] galaxies. If I give you one galaxy, [9:49] you'll say what about the other galaxy? [9:51] Because there is something within a [9:53] human being which wants to expand [9:56] limitlessly. Is that not a good thing? [9:58] Is not that not the reason why [10:00] I didn't say it's not good. [10:02] I'm just saying you have constipated [10:04] that longing to expand. That's why you [10:07] suffer. [10:08] When I say constipated, right now you [10:10] want to expand limitlessly. [10:13] Can you expand this body limitless? No. [10:16] Please don't. [10:18] Don't try. In the gym I've tried, but [10:23] So physical expansion is a limited [10:25] expansion and your longing is to expand [10:29] limitlessly because there is something [10:30] within you which doesn't like [10:32] boundaries. [10:34] The moment see if I imprison you in a 5 [10:36] by 5 cubicle [10:38] you will feel terribly imprisoned. [10:41] Then tomorrow I will announce your [10:42] liberation and release you into 10 by 10 [10:44] cubicle. You will feel wonderful for 2 [10:47] days. [10:49] Then you'll feel horribly imprisoned. [10:51] Then we will release you into 100 by 100 [10:54] cubicle. You will be fine for a week. [10:56] After that you'll feel miserable. [10:58] Doesn't matter where I set the boundary. [11:00] Once you feel the boundary, you want to [11:03] break it. [11:04] So there is something intrinsic within [11:06] you which doesn't like boundaries. This [11:09] is a consequence of the evolution that [11:12] you've gone through. Once your cerebral [11:14] cortex flowered, now you don't like [11:17] boundaries. [11:18] But you're trying to expand in an [11:22] infinite way by counting 1 2 3 4 or 5. [11:26] Can you ever count 1 2 3 4 5 and one day [11:29] say infinity? [11:31] No. You'll only get into endless [11:33] counting. That's all that's happening. [11:35] That's why I said your longing to expand [11:38] is a limitless process. [11:40] But right now you're constipated. You're [11:42] going one little step at a time. [11:44] Constipation means just this. It happens [11:46] little by little. [11:50] So So is it a case of trying to find a [11:51] balance between your ambition to expand [11:54] and to grow and be successful? No. No. [11:55] No. [11:56] And peace. [11:56] Why should you find balance? You must [11:58] expand. [11:59] Okay. So I That's what I'm doing. [12:01] Yes. No. [12:02] What is the means to become a boundless [12:05] expansion? [12:06] If you look at that, then we say [12:08] consciousness. This is what raising [12:10] human consciousness means because you [12:12] realize physical expansion is not a [12:16] realistic thing. We can make physical [12:18] arrangements as we want, as we need for [12:20] our convenience and comfort, but that is [12:23] not the way to expand. Expansion needs [12:26] to happen in a way that it's not [12:28] physical in nature. Then you can also [12:31] own the universe. I can also also own [12:33] the universe. [12:34] When When I When I look at the way we're [12:36] living our lives in the Western world, [12:38] you talked about the WHO. They describe [12:40] stress as an epidemic sometimes and they [12:43] say it's a major contributor to the [12:45] diseases that we're undergoing. Um [12:48] where I'm trying to figure out in my [12:49] life where I'm going, if there's [12:51] anywhere I'm going wrong. It cuz I've [12:53] I'm building these businesses and I'm [12:55] you know, I I I sometimes ask myself to [12:58] what end, you know? [13:01] When you say where am I going wrong? [13:05] The wrong is this The fundamental wrong [13:07] is this. [13:08] What is not you, if you think it's you, [13:12] then you're trapped in that. [13:14] If you think that I am this chair [13:16] because we sat on this chair for a [13:17] period of time, if you think you are [13:19] this chair, now this chair will go with [13:21] you stuck to your backside wherever you [13:24] go. That's a very ugly thing to do, [13:27] isn't it? [13:28] It's the same thing right now. [13:30] Your thought, you think it's you. Your [13:32] emotion, you think it's you. Your Your [13:34] physiological stuff, you think it's you. [13:37] It's pretty ugly. It's just because [13:38] everybody's got this [13:40] chair stuck to the backside, it looks [13:42] like it's normal. [13:44] After all it's convenient. Wherever you [13:46] go you don't have to look for a chair. [13:47] You got a chair fixed. [13:49] If I identify with all these things, if [13:51] I identify with this chair, you're [13:52] saying that that becomes a white [13:54] problem. The thing is your identity, [13:57] whatever you're identified with, that [13:59] becomes a part of you. [14:01] And is that what's causing us a lot of [14:03] our despair? [14:03] Yes. [14:04] If you sit here just as life, what is [14:07] your problem? [14:10] As long as you're alive, everything is [14:12] fine. [14:13] Yeah. [14:16] The only problem is you're identified [14:18] with things that you're not. [14:20] So there's a whole lot of confusion [14:22] about everything. [14:24] So if you're successful, you suffer. If [14:26] you fail, you suffer. If you're See [14:27] there Look at that thing. Is there one [14:29] thing that human beings are not [14:31] suffering? Just tell me. [14:33] Somebody's poor, they suffer their [14:34] poverty. [14:35] Somebody becomes rich, they suffer the [14:37] taxes. No children, they suffer that. [14:40] Give them children, every day pain. [14:42] Something or the other. So it looks like [14:45] whole life is suffering. So somebody [14:47] makes a philosophy, whole life is [14:48] suffering. You must go to heaven. [14:51] If you know that much, why are you not [14:53] gone? [14:56] You are not gone because you don't know [14:57] a damn thing. [14:59] Whether there is a place better than [15:01] this somewhere or not, you don't know. [15:03] You're just claiming these things to [15:05] somehow fix your psychological [15:09] sloshing that's happening inside. [15:11] You're making up things to somehow [15:13] believe something so that [15:15] your psychology won't just splash all [15:18] over the place and go crazy. You're [15:20] trying to hold yourself in place telling [15:22] yourself fairy tales, all right? [15:24] So what I'm saying is [15:28] do you believe [15:30] that if you want to navigate your life [15:34] through this time that we have in a [15:37] sensible manner, the most important [15:39] thing is [15:41] to see life as is. [15:45] As it is. [15:47] If I don't see in this room things as [15:51] they are, [15:52] I will walk into this table. I will bump [15:54] into somebody. I will do crazy things [15:56] every day. [15:58] If I see very clearly, navigating myself [16:01] through all these cables and tripods is [16:04] not a big problem. Hello. [16:07] But if I don't see, if there's no [16:08] clarity of vision, if I'm not seeing [16:11] things as they are, [16:13] then what a mess it is. Every little [16:15] thing, that's all the problem problem [16:17] is. Not that what you're doing is wrong. [16:20] The way you're seeing it is wrong. [16:23] How do I [16:24] How do I know the way I'm seeing it is [16:25] wrong? [16:26] What is the evidence of that or the [16:27] symptoms of that? [16:29] as you're giving me the evidence from [16:30] statistics. [16:32] That's the evidence. [16:34] So I am not like that. Obviously you're [16:36] here, I am here, so both of us didn't [16:38] commit suicide, so we are not in the [16:39] statistic. [16:41] That's not the point. [16:43] You think those people who committed [16:45] suicide, everything was wrong with their [16:47] life? [16:49] No. [16:51] Not everything was wrong with their [16:52] life. A few things as it goes wrong in [16:55] your life, my life, everybody's life, [16:56] some things don't work. All right? In [16:59] everybody's life, something doesn't work [17:01] in the outside world. [17:03] If everything is working for you, [17:05] obviously you're living a very petty [17:06] life. [17:08] In my life, 95% of the things that I [17:11] want doesn't happen. Only 5% happens. [17:13] Because I'm trying to fix everything in [17:15] the world. [17:17] Most of the things don't happen. [17:19] So if anybody wants to die of [17:20] frustration, it must be me, but I will [17:22] not because [17:25] no matter what, I will die blessed out. [17:27] I live blessed out. I die blessed out. [17:30] Because what I do, [17:32] what the situation is around me and how [17:35] I am are never connected. I am the way I [17:38] am. [17:39] I'll do my best. [17:40] Has Has it required you to train [17:42] yourself to sort of disassociate from [17:44] No. No. No. See [17:46] This is all because See the problem is [17:49] too much uh [17:52] spiritual jargon is going all over the [17:54] world because every idiot who's read two [17:57] books can write his next book. [18:00] You read two books. There was a time [18:02] when people read 10 books and then wrote [18:04] one book that was called plagiarism. Now [18:06] they read two books and they write the [18:08] third book. [18:11] Say your your background is full of [18:13] books. I hope you not read all of them. [18:16] I've only read two and I'm writing one. [18:20] Uh because just about everybody is [18:24] writing. It's all right. It's freedom of [18:26] expression. They can write what they [18:28] want. [18:29] But [18:30] these are two things. There is [18:32] expression and there is perception. [18:35] Which should you invest in more? [18:39] Perception. [18:41] If you perceive well, your expression [18:43] will be valuable. [18:45] Right now everybody's on expression [18:47] binge without perceiving a damn thing. [18:54] There would be so many people that are [18:56] going through stress at work in their [18:59] relationships in their household [19:00] listening to this going [19:02] How How do I live blessed out like he [19:04] does? Like what what's step one in that [19:06] staircase? [19:08] I'll tell you. [19:11] See, whatever you call it, you call it [19:14] by whatever name you want. Stress, [19:17] anxiety, tension, depression, bipolar, [19:21] this one, that one, many things. [19:24] I was talking to some of the top [19:26] psychiatrists in UK [19:29] and they told me there are 72 varieties [19:32] of [19:33] psychological ailments. I thought there [19:35] may be half a dozen. [19:37] But they said there are 72 varieties of [19:40] psychological ailments. I was really [19:42] surprised. 72, that's like a golf game. [19:48] Then I asked what are these. They told [19:49] me quite a few things. One of the things [19:52] they told was compulsive nose picking. [19:56] Even if they're bleeding in the nose, [19:57] they can't stop it. [20:00] That explains everything in a way. [20:02] Compulsive nose picking. Leave the nose [20:04] picking. It's compulsiveness. [20:07] You're compulsive in your thought, [20:09] compulsive in your emotion, compulsive [20:11] in your actions. That's all the problem [20:13] is. [20:14] How do you fix compulsion or [20:15] compulsiveness? If this room is dark, [20:18] how do you fix it? [20:20] Let's do one thing. Both of us fight [20:22] with this darkness and push it out of [20:23] the window. [20:25] There's no such thing. If you turn on [20:26] the light, it's gone. [20:29] So, there is no substitute for [20:33] consciousness. If you become conscious, [20:35] compulsive behavior is gone. Suppose [20:39] you are in thought, emotion, action, and [20:41] energy, you are not compulsive. [20:43] That you can create whatever thought you [20:45] want, whatever emotion you want. Would [20:47] you keep yourself blissed out or [20:48] miserable? What's your choice? [20:51] Blissed out. [20:54] For yourself, every human being, for [20:56] themselves, they want the highest level [20:58] of pleasantness. So, the intent is [21:00] already there. [21:01] You don't I don't have to inspire them, [21:03] be blissed out. There's no such [21:05] philosophy. Every human being wants the [21:08] highest level of pleasantness for [21:10] themselves. Those who think it's [21:12] hopeless here, they're the ones who [21:14] created heaven. They said, "There is a [21:16] place which is always pleasant." [21:19] But they don't have any proof that we [21:21] are all we are not already in heaven and [21:24] making a mess out of that. [21:26] Hello? Do you? Do you think this is [21:27] heaven? [21:29] This is planet Earth, and it's a [21:31] fantastic place, and it's the most [21:33] fantastic place we have seen in the [21:35] known universe. [21:37] Do you think there's heaven, though? Do [21:38] you think there's somewhere else we go [21:39] to that is [21:40] another world after this one? [21:42] Everybody who thinks there is one, they [21:43] must go today. [21:46] Hello? If they if they have better [21:48] accommodation somewhere than London, [21:50] shouldn't they not go? [21:52] Did people not rush to America at one [21:54] time? [21:58] Why are they not going? No, they want [21:59] you to go. This is not good. [22:03] It's true. [22:04] See, whatever kind of mental ailment you [22:07] talk about, essentially, when your [22:10] intelligence turn against you, [22:12] there's no power in the universe which [22:15] can help you. But why is my intelligence [22:18] turn turning against me? [22:20] Somewhere we have not learned how to [22:21] handle it, isn't it? Mhm. Your education [22:25] systems, your society, nowhere is there [22:28] anything to teach a child how to handle [22:30] their own intelligence, their own [22:32] emotions, their own thoughts. There is [22:34] no such thing. All fixing mechanic shop. [22:39] You know, repair jobs everywhere. Mhm. [22:41] Leave the repair jobs. The simple thing [22:43] is this. [22:47] The reason why people are struggling [22:48] with this is they have uh [22:52] Pardon my words, but uh otherwise people [22:54] won't get it. They have a mental [22:56] diarrhea. [22:57] This doesn't create anything except [22:58] distress. [23:01] Anything that runs loose without your [23:03] control is called diarrhea. [23:06] Why has it happened? [23:08] Even today, even if somebody gets [23:10] physical diarrhea, [23:12] immediately somebody will pop a pill. [23:14] But traditionally, what did we do? [23:16] Somebody has diarrhea. First thing is we [23:18] understood we've eaten something wrong. [23:21] First thing we did was just don't eat. [23:23] Just drink water and wait. [23:26] And next, identify what did I eat [23:28] yesterday or today morning? What [23:29] happened to me? What is it that I [23:31] consumed which caused this? And avoid [23:33] that. [23:34] But no, we will plug it in. [23:37] No, if you plug it in, it'll all rise [23:39] within yourself. This is all that's [23:40] happening. Right now, our way of doing [23:44] life is very forceful. When I had mental [23:46] diarrhea last time, the last time I I [23:49] had mental diarrhea, that kind of [23:50] overthinking causes anxiety, all those [23:52] things. [23:52] Let me correct this. I There is no [23:54] overthinking. I am saying people are not [23:58] thinking enough. This is a serious [24:00] problem. But they think they're [24:01] overthinking. They're not overthinking. [24:04] It's a diarrhea. It's happening. [24:07] Why is it happening? Something wrong [24:09] food has gone in. What is the wrong [24:10] food? This is all it is. The moment you [24:13] identify yourself with something that [24:15] you are not, [24:17] your mind you cannot stop. Do what you [24:19] want. [24:21] Do whatever you want. It will not stop. [24:27] So, that that anxiety that people [24:29] experience where they start remunerating [24:31] about the future or something that's [24:32] happened, that is because that they [24:35] it this way. This this question I [24:37] understand what you're saying. [24:40] See, what is it that human beings are [24:42] suffering? [24:43] What happened 10 years ago? They're [24:45] still suffering. [24:47] What may happen day after tomorrow? [24:49] They're already suffering. This is what [24:50] you're saying. [24:52] What happened 10 years ago? Is it here [24:54] now? Does it exist? No. [24:57] What may happen day after tomorrow? Does [24:59] it exist here? No. [25:01] So, if you're suffering something that [25:03] does not exist, [25:06] what does it mean? [25:07] Tell me bluntly. [25:10] If you're suffering something that [25:11] doesn't exist [25:12] like insanity, but it feels like it [25:14] exists. [25:14] insanity. [25:16] It is insanity. That's why I'm saying [25:19] once you start doing this, how far you [25:21] go? When will you graduate? [25:23] When will you end up in a doctor's [25:25] place? When will you end up in a asylum? [25:27] It's a question of time. [25:29] But now, [25:30] the world bodies are predicting it's [25:32] going to happen large scale [25:34] very soon. Let me give you an example. [25:36] So, if someone has a sick child or or [25:39] they just lost their job, [25:41] and they're thinking over and over again [25:43] about, you know, "Oh my god, my child's [25:45] going to die. I'm going to lose my job, [25:47] and then I can't feed myself. I'm going [25:48] to lose my house, then I'm going to be [25:49] on the street." [25:51] That kind of rem- remuneration and [25:53] stress, that [25:55] that anxiety they experience on a [25:57] day-to-day basis because they're scared [25:58] of losing something which might, you [26:00] know, they believe will land them up on [26:01] the street or lose their job, or they [26:03] won't be able to feed their family. [26:04] That kind of torment. [26:06] Mhm. [26:07] I wouldn't want to put those two things [26:08] in the same level. [26:11] Losing a child and losing a job. Mhm. [26:13] All right? [26:14] Losing a child is a different thing. [26:17] It's a completely different thing, [26:18] obviously. [26:19] There will be a certain amount of pain [26:21] in any human being. [26:23] That's different. [26:26] So, [26:27] let us say such a terrible thing we had [26:29] to face that we may lose our child. Mhm. [26:34] Tell me, can you do the best for the [26:36] child [26:38] if you are in your sanity? [26:40] Or is it good to go into insanity? [26:45] Feel like it takes a tremendous [26:47] discipline. [26:48] Now, what it takes, we'll see later. But [26:50] I'm just asking a fundamental question. [26:51] Okay. Well, it makes more sense not to [26:53] go into insanity. [26:54] Yes. Sanity will make a difference. [26:57] Maybe we can save the child, maybe we [26:59] cannot, because [27:01] all aspects of life we don't determine. [27:04] Our experience we can determine. [27:08] See, [27:09] what happens in the world around you, [27:11] even if you're just two people in the [27:13] family, [27:15] never will it happen 100% your way. [27:18] If you try, [27:20] nobody will be around you. [27:22] It's as simple as that. [27:24] I've read your story, so I know that [27:26] there's moments in your life where [27:28] you've lost people that you loved. [27:30] A lot of people. [27:31] Not one or two. Because my family is so [27:34] large, almost every other day I am [27:36] burying somebody who's very dear to me. [27:38] Which one of those moments impacted you [27:41] the most? And [27:43] did any of them drive you into the [27:45] insanity that we're talking about? No. [27:48] I don't let anything drive me into [27:50] insanity. This is a brief amount of time [27:53] that you have as life. [27:55] Here we create many things. [27:58] You're creating businesses. I have large [28:00] movements where millions of people are [28:02] involved. There are relationships. [28:06] You cannot take these things lightly [28:09] because other lives are involved. [28:11] But [28:13] you cannot prevent anybody from dying. [28:16] You can [28:17] attend to them. If [28:20] if something is going to happen to them, [28:21] you can make attempts to save them, but [28:23] you cannot prevent anybody from [28:25] absolutely dying, including yourself. [28:29] This is a fact. [28:31] So, the only two things that we have is [28:33] a certain amount of time and a certain [28:35] amount of energy. This is all that you [28:36] call as life. What do you want to make [28:39] out of it? [28:40] You want to make a mess out of it. See, [28:42] the thing is, first of all, they're [28:43] living an emotionally constipated life. [28:46] They only loved their child. [28:49] I saw everybody as mine. Everything that [28:51] happened hurts. But that's part of it. [28:54] If you walk in a forest, there are [28:56] thorns in your feet, but this doesn't [28:57] mean you ain't don't enjoy the forest, [28:59] all right? [29:00] Do you have moments of sadness? [29:03] See, [29:04] you're asking a very question which is [29:07] hard for me to say because [29:11] I have done this to myself. [29:14] That nothing happens within me [29:16] the way I don't want it. [29:19] If that was your situation, nothing [29:22] happens within you [29:25] unconsciously. Everything that happens [29:27] happens the way you want within [29:28] yourself. What is the experience that [29:31] you want to have right now is always [29:32] determined by you. [29:34] What would be your choice? Grief and [29:36] misery, is it? [29:38] No. [29:39] See, you are the only creature who can [29:41] decide your way of being, [29:44] no matter what is the surrounding. Every [29:47] other creature is an instinctive [29:49] reaction to what's happening around them [29:51] because they are only fired by their [29:54] survival instinct. [29:56] They don't have any other aspiration. [29:58] Once their stomach is full, their life [30:00] is settled. [30:02] For a human being, stomach empty is only [30:04] one problem. [30:06] Stomach full, 100 problems because life [30:09] doesn't settle with survival. [30:11] You want to be something else all the [30:14] time. [30:15] The problem is you're a being. [30:18] You're supposed to know how to be. [30:21] How far away have human beings gone from [30:23] the definition or that aspiration? [30:26] So, is that an incorrect question to ask [30:28] then cuz cuz I asked you if you if you [30:31] you experience sadness. [30:33] If I want to, I do. [30:35] If you want to, you do. Okay. [30:37] I said it doesn't happen [30:39] as [30:40] it doesn't happen by itself. [30:42] If I want, I can be loving. If I want, I [30:45] can be joyful. Like if I want, I can be [30:47] sad. [30:48] Yes, when somebody dear to you is no [30:51] more. [30:53] You allow yourself that. [30:55] But, do you stop doing anything? No. [30:59] That sense of purpose you have, the most [31:01] popular question that young people ask [31:02] me is is about passion and purpose. They [31:05] they've been indoctrinated by society to [31:07] think that they have this one purpose [31:09] and their big issue is they can't seem [31:10] to find it. So, like an Easter egg, [31:12] they've they're going in hunt of what's [31:14] my purpose? How do I know once I've [31:16] reached my purpose? The people that are [31:18] working now in jobs um listening to this [31:21] on their way on the tube to work. How [31:24] what is this this subject of purpose and [31:26] passion? What do I commit my life to? [31:28] How do we go about answering that? See, [31:30] if you get absolutely committed to your [31:33] purpose, you will be called a fanatic. [31:36] If you willing to do whatever it takes [31:38] to achieve that, you will be called a [31:40] terrorist. [31:43] So, there is no purpose to life. [31:46] If you [31:48] if you are not a vested interest and you [31:51] can be not a vested interest only when [31:54] you're joyful by your own nature. [31:57] That how you are is determined by you. [32:00] So, this is the fundamental you have to [32:02] set that your experience of life is [32:05] determined by you. [32:08] When I say experience of life, people [32:09] are always thinking experiences happen [32:11] because of external stimuli. No. If you [32:14] dream of a tiger, you can experience [32:17] fear, isn't it? [32:19] You can you can dream of somebody [32:20] beautiful and experience love. Yes or [32:24] no? [32:24] So, I'm saying all experiences caused [32:26] from within you. Human experience [32:29] happens from within you, never from [32:30] outside of you. [32:32] There may be a stimuli. Now, this [32:34] stimuli means just like this. You know, [32:38] uh you're too young to know these [32:39] things. There used to be wax all cars in [32:42] this country. They always used to park [32:44] it in a slope like this because morning [32:47] you need two people to push that car in [32:49] the morning in 50s and 60s, I'm saying. [32:54] Later on, they had crank start. [32:56] You need one person to do that. [32:58] Otherwise, you can't get your car [32:59] started. [33:00] Today, all cars are self start. [33:03] I'm asking you. [33:05] Your peace, your joy, [33:08] your love, your blissfulness, would you [33:11] want to keep it on self start or push [33:13] start? [33:15] Self start. I wouldn't want it to rely [33:16] on anyone else. [33:17] asking repeatedly. You want push start. [33:21] Don't be on push start. [33:23] Inner experiences are always on self [33:25] start. Outside world will never happen [33:27] 100% our way. Little bit your way, [33:30] little bit my way, little bit somebody [33:31] else's way. That's how it should be cuz [33:34] if everything happened your way, where [33:35] the hell do I go? [33:38] It doesn't happen your way or my way. [33:40] It's fine. [33:43] It is only fine if you're joyful by your [33:46] own nature. But, if your happiness [33:48] depends on what happens on the outside, [33:51] then you being happy is a remote [33:54] possibility. [33:55] I want to be happy on my own nature. [34:00] I hear I hear what you said. [34:02] However, I'm going to walk out of this [34:03] room [34:04] and I know something's going to annoy [34:07] me. Maybe my words are even wrong, but [34:10] then I'll immediately snap back into the [34:11] sort of unconscious, I don't know, [34:13] dismay or despair. [34:16] How how does one go about like the first [34:18] step in becoming happy by our own [34:20] nature? [34:22] Do you think your life is worthwhile? [34:25] Your life is worth [34:27] investing about 32 hours of focused time [34:30] upon it, your life? Yes. [34:33] If you think so, you should do that. [34:35] This is what the process that I've [34:38] called it as inner engineering. [34:40] 32 hours of focused time. Book is just a [34:44] um large brochure, you know. [34:47] Because there is a practice involved. [34:50] When I say a practice, a simple practice [34:52] which only 21 minutes of practice. To [34:54] teach this 21-minute prac- practice, we [34:57] take 32 hours of orientation because [35:00] without that, it won't happen. You need [35:03] to understand how the mechanism of your [35:06] own thoughts, why are they hitting If [35:08] your hand is punching you in the face, [35:10] why is it doing that? You need to [35:11] understand. Otherwise, just holding it [35:13] down is not the answer. This is the most [35:16] sophisticated machine on the planet. [35:18] Have you read the user's manual? [35:20] The user's manual for my body? [35:22] For yourself as a life. [35:25] No, I didn't know there was one. [35:27] So, when do you want to do it? Towards [35:28] the end of the life is when people think [35:30] they should do it. It's like you got [35:32] yourself your iPad. [35:34] Should you read the user's manual in the [35:36] first 3 days or after 3 years when [35:38] you're getting rid of the machine? [35:40] When I first get it. Yes. But, nobody [35:42] gives me the user's manual for my for [35:43] myself. [35:44] No, no, the thing is it's inbuilt. You [35:45] have to just pay attention. [35:47] How do I do that? So, we'll do one thing [35:49] right now. Shall we do a simple [35:50] experiment with this? [35:51] Yes. [35:52] You'll have to do this with your eyes [35:53] closed. [35:54] Okay. But, right now look at me. Okay. [35:57] Afterwards, you can do. You you place [35:59] your palms like this facing down upon [36:00] your thigh, gently placed. [36:03] So, you will start breathing slightly [36:05] deeper, 10-15% deeper than normal. Don't [36:08] do it yet. Hello. Yeah. And as you're [36:10] doing it, I will say switch. Then you [36:13] turn your hands around gently upon your [36:15] thigh like this. [36:17] And again, when I say switch, get back [36:19] this way. Okay. In these two conditions, [36:22] something about your breath will change. [36:24] I will also give you a clue what could [36:26] be changing. [36:27] Where the air is filling up in your [36:29] lungs, how it fills up. Something about [36:31] it will change. Or let me put it this [36:33] way, the maximum expansion and [36:35] contraction in which part of the [36:38] chest is it happening? [36:39] This way, which way? This way, which [36:41] way? Just notice that. Just hold your [36:43] palms facing down, close your eyes. [36:45] Okay. And when you say switch, turn my [36:46] hands over, right? [36:47] Yes. [36:48] Breathe slightly deeper, not very [36:50] forcefully, just 10-15% more. [36:55] Notice where [36:57] the maximum expansion and contraction is [36:59] happening. [37:03] Switch. [37:08] Switch again. [37:13] Please open your eyes. [37:16] There's some difference? [37:18] Yeah. What is it? [37:21] Uh in what part I feel how I feel? [37:24] No. [37:24] Or my breathing? [37:25] Where is the maximum expansion and [37:27] contraction when you're holding two [37:28] different postures? [37:30] Um I felt like my [37:33] my chest and my belly were [37:35] expanding more [37:36] when I switched when I was switching. I [37:38] felt like I was just getting more air [37:40] into my body. [37:41] Let me tell you what's happening. You [37:42] can experiment by yourself and see. When [37:44] you have your hands facing together uh [37:47] facing down with all fingers together, [37:49] maximum expansion contraction is [37:51] happening in the lower lobe of the lung. [37:53] Yeah, yeah. [37:54] If you turn it around, it shift to the [37:56] middle lobe of the lung. [37:59] A middle lobe being much larger, you [38:01] feel more, but actually it's the shift. [38:04] So, I'm saying just by turning your [38:07] hands around like this, the very way you [38:09] breathe is altering itself. It's not [38:11] just the breath. The very way your life [38:13] energy's function is altering itself. [38:16] How many times in a day [38:18] unconsciously are you [38:22] Now, you're setting your energies into [38:24] turmoil and hoping to be peaceful. It [38:27] will not work and I'm happy it doesn't [38:28] work because if it works for you by [38:32] doing wild things and still everything [38:35] is peaceful and wonderful within you, [38:37] then what is the use of my life? [38:39] Spending a whole lifetime paying [38:41] attention to every little thing that's [38:42] happening here. [38:44] I'm saying if you can drive blind on the [38:47] London streets and not hit anything, a [38:49] good driver will feel insulted, isn't [38:51] it? [38:54] That's all I'm saying. [38:55] But, how do we learn the user manual for [38:58] ourselves though? So, you know, [39:00] is it it's not something we go and read [39:02] in a book. You said it's [39:02] The problem is this, all your sense [39:04] organs are outward bound. [39:10] Because they are survival instruments. [39:14] Your sense organs, your ability to see, [39:16] hear, smell, taste, and touch are [39:19] essentially your survival instruments. [39:22] Life cannot be enhanced by them. You can [39:25] only survive better. [39:27] If you see better than me, you can [39:28] survive better than me. If you hear [39:30] better than me, you can survive better [39:31] than me. But, this life will not feel [39:34] enhanced by perceiving more through the [39:37] five sense organs. [39:39] And they're all outward bound. [39:41] You can see me. [39:42] Can you roll your eyeballs inward and [39:44] scan [39:46] No. [39:47] You can hear that? So much happening in [39:49] the body, can you hear that? [39:51] No. [39:52] So, all your sense organs are only to [39:55] perceive what's happening around you, [39:57] not to perceive what's within you. [39:59] So, to perceive within you, you need to [40:01] turn inward. [40:03] That needs a little because it's not [40:05] survival. [40:06] Something has to be done. You know how [40:08] to write English language? Yeah. Yes. [40:11] To learn the damn 26 alphabets, you took [40:14] some effort, isn't it? [40:16] Hello. Yeah, I did. It took some effort. [40:19] And it it took some guidance because [40:21] anything that's beyond survival needs [40:23] striving. That striving is missing in [40:25] the society. [40:27] There was a time there was a time where [40:31] in the [40:32] civilization that we refer refer to as [40:34] Hindustan or Bharat or today being the [40:37] political country is being called as [40:38] India. [40:40] In this culture, 70% of the people were [40:43] invested in inward well-being. [40:46] Because of that, they became super [40:47] enhanced. Because of that enhancement, [40:50] they became so wealthy in everything. [40:52] Rich in mathematics, rich in astronomy, [40:55] rich in business, rich in trade, rich in [40:57] industry. [40:58] It was the richest nation on the planet [41:00] just 300 years ago. [41:01] See, everybody from here, whether it's [41:04] English or French or Portuguese, [41:07] everybody went to India. [41:10] You think in search of poverty? [41:13] In search of wealth. [41:14] Isn't it? Mhm. [41:16] It became like that effortlessly without [41:19] conquering anybody, without having large [41:21] armies, because people invested in [41:24] enhancing themselves. [41:26] I'm telling you, [41:27] if you try to enhance your activity [41:31] without enhancing yourself, you'll only [41:33] die of stress. This is what is happening [41:35] to unfortunately whole lot of CEOs. I'm [41:38] concerned about this because the CEO [41:40] means you gave something that is [41:43] important that needs to happen in the [41:45] world into his hands, his or her hands. [41:48] And if they are stressed out, what [41:50] misery will they create for the rest of [41:52] the world? [41:54] It's very important. [41:56] That journey to taking care of [41:58] ourselves, like I had to learn how to [42:00] read a book or to learn language. No, [42:02] I'm saying anything that's not survival. [42:05] Yeah. Will not come naturally. You have [42:07] to strive. [42:08] The society has to create the longing. [42:11] Being peaceful and joyful is more [42:13] important for a human being's experience [42:16] of life than me being better than you. [42:19] That stra- that orientation the society [42:22] has to create, isn't it? [42:24] Mhm. [42:25] I agree. [42:27] I agree. [42:28] It's just seems [42:32] seems like there's such a powerful [42:34] narrative coming from social media, [42:36] magazines, TV, movies that Yes, yes, I'm [42:39] not denying that. Making us [42:40] individualistic and It's not even [42:43] individualistic. It's always about me [42:45] being better than you. It started from [42:47] the kindergarten school. [42:49] There itself they told you, I am first [42:50] rank, you are third rank. [42:52] From there it started, I'm better than [42:54] you. [42:57] So, the whole life is about being better [43:00] than somebody means essentially what it [43:02] means is I enjoy your failures. [43:07] Does it sound like joy to you or [43:08] sickness to you? [43:11] Sounds like a sickness. It is a [43:12] sickness. [43:13] We're building into our children right [43:15] from day one. [43:16] What about trauma? I was thinking about [43:19] early trauma and how that drives us to [43:21] be [43:25] drives us away from a life of [43:28] contentment. It drives us towards, you [43:30] know, a life where we might end up in [43:32] prison or we might be dysfunctional in [43:34] other ways because of something early [43:36] that happened when we were 7 years old, [43:38] you know, could be a small thing or a [43:39] big trauma that has orientated us to be [43:42] greedy or to be selfish or to be in the [43:45] worst case, maybe to hurt others. [43:47] Essentially, you're finding an excuse [43:51] for the way you are, which you yourself [43:53] don't like. [43:57] See, if something unpleasant happened to [44:00] you, you have two choices. [44:02] Either you can become wise [44:04] or you can become wounded. Choose. [44:10] More unpleasant things happened to [44:12] happened to you than anybody else. You [44:14] must be the wisest man soonest. [44:17] No, you choose to be wounded because you [44:20] carry this wound like a badge and so [44:22] that you can cause the same wound to [44:24] others. [44:25] What's the point? When you know the pain [44:27] of it, how do you do the same thing to [44:28] me? [44:30] But it becomes a survival [44:32] No. technique There is no excuse. [44:35] The thing is just this. Instead of [44:38] intelligently, consciously responding to [44:40] life, you are reacting like any other [44:43] creature. That's all. [44:48] So, something bad happens to me when I'm [44:50] 7 years old and these neurons fire in my [44:53] brain that make me [44:55] react badly. [44:56] all WhatsApp [44:57] neurology. [45:00] Whoever told you these things. So, right [45:01] now, we have a research center in [45:04] Harvard Medical School in Beth Israel [45:06] Hospital, okay? Right now in October, [45:08] this month, on 17th to 21st, we have a [45:11] international conference there. In these [45:14] 5-6 years of its existence, they have [45:16] done a lot of study. One thing they have [45:18] found was I can't go into all the [45:20] scientific things. I'm not a scientist. [45:23] But one important thing is [45:26] this simple 21-minute practice I'm [45:28] talking about. People who did this for [45:30] over 6 to 8 weeks, [45:32] the endocannabinoids in their system is [45:35] 70% higher than what is considered to be [45:38] normal. [45:40] What is normal for a happy person? It's [45:42] 70% higher than that. You know what's [45:44] endocannabinoid? No. [45:47] You know what's cannabis? Yeah. Yes. [45:49] Every human being has cannabis [45:51] receptors. This doesn't mean that this [45:55] body was created to smoke cannabis. [45:58] You're supposed to produce it. When you [46:00] don't produce it, you try to substitute [46:02] from outside. That's a different matter. [46:04] Let me not go into that aspect. But [46:07] 70% higher, what this means is it is [46:10] about 23% higher than what happens in [46:13] sexual orgasm or extreme exercise. [46:17] Simply sitting here. [46:19] So, if you felt like that every moment [46:21] of your life, [46:23] do I have to tell you don't rob, don't [46:25] kill, don't do this? No. [46:28] No. [46:29] That's all you need to We've not fixed [46:31] that one thing. [46:32] See, when you were a child, when you [46:34] were 5 years of age, [46:37] you were just bubbling with joy by your [46:39] own nature, isn't it? Mhm. [46:41] Somebody had to work hard to make you [46:43] unhappy [46:44] at that time. Mhm. [46:46] But now somebody has to work hard to [46:48] make you happy. What happened to the [46:49] equation? [46:53] If you had really grown up, [46:55] 5 years if you were that happy, by the [46:58] time you were 31, you should have been [47:00] ecstatic. [47:02] Isn't it? [47:08] People typically do feel more miserable [47:10] as they age. They feel more stressed and [47:12] more stubborn and more bitter. [47:13] No, they are carrying more baggage, [47:15] that's all. [47:17] As you'll know, this podcast is [47:18] sponsored by Huel. And one of my [47:20] favorite products that they've ever [47:21] created is their Huel Daily Greens. It [47:23] actually performed so well when we [47:25] released it that it sold out completely. [47:28] And the only thing I'm back here to say [47:29] to you guys is that it's now back in [47:31] stock. [47:32] It tastes amazing and it's actually got [47:34] 91 vitamins and minerals and whole food [47:37] ingredients in one scoop. It's nice to [47:40] not have to think about taking lots of [47:41] different pills and vitamins in the [47:43] morning. I can just take this and I know [47:45] that I'm giving my body a good dose of [47:47] all the vitamins and minerals that it [47:48] needs every morning. It's a lot better [47:50] tasting than having to force down some [47:52] of the other green powders I've tried. [47:54] And it's really reassuring to know that [47:56] I'm looking after my body properly. [47:57] Unfortunately and currently, this [48:00] product is only available in the US. So, [48:02] anyone in the USA head to huel.com to [48:04] get it before it runs out again. But [48:06] anyone that's not in the US and wants it [48:07] to to come to their country, please send [48:09] me a DM or a direct message and I'll [48:11] speak to the team at Huel in our board [48:12] meetings and I'll let them know that you [48:14] want it in your country. Quick one. Just [48:16] want to talk to you about our sponsor [48:18] super quick called LinkedIn Jobs. Hiring [48:19] is one of the most important steps in [48:21] your business and without good people, [48:23] there is literally no company. Trust me. 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Post your job for free at [49:09] linkedin.com/doac. [49:13] That's linkedin.com/doac [49:15] to post your job for free. Terms and [49:18] conditions apply. [49:19] You said something earlier about um [49:21] humans are the most intelligent species [49:23] on Earth. Aren't we? [49:24] You have doubt about that? For now. [49:27] Art- artificial intelligence. I wanted [49:29] to ask you about this. [49:30] No, artificial intelligence, we'll come [49:31] to that. First, establish this. [49:35] Artificial intelligence is created by [49:37] human beings, isn't it? [49:39] Yes. Then how did it become more [49:41] intelligent than me? [49:44] Uh [49:45] cuz it read more books. No. [49:49] See, [49:50] everything [49:52] everything that's man-made here in this [49:54] world came out of human intelligence. [49:57] And it's still not a full expression of [49:59] our intelligence. Still there are many [50:00] many more things we can do. [50:03] You are thinking mind means intelligence [50:06] means just intellectual process. Because [50:09] of that you think the phone is smarter [50:11] than you. [50:12] Because it has better memory and it has [50:14] better computing computing process. So [50:17] all those who are on one-dimensional [50:19] intelligence, which is intellect, [50:22] which is a European problem if you ask [50:24] me. You're exited but still you're [50:26] European, you know, in culture. [50:29] I know you Brexited but [50:33] So [50:35] It is in Europe that suddenly human [50:37] thought became very illogized. [50:41] Why it became like this is [50:43] the dogmatic religious beliefs which did [50:46] not allow people to think for [50:48] themselves. If you thought anything [50:50] other than what's written in the book [50:51] you're dead. [50:53] They made this for a few centuries. So [50:55] suddenly when they broke away from that [50:58] and started thinking for themselves, [51:00] they suddenly thought this is liberation [51:02] and they illogized human thought and [51:04] they crafted the whole education system [51:06] on the planet based on that. Today [51:08] you're just using one dimension of your [51:11] intelligence, which is intellect. [51:13] Thought process is thought to be [51:15] everything. Where one of them went to [51:17] the extent of saying I think so I exist. [51:20] What are the other dimensions of human [51:21] intellect? [51:21] We'll come. We'll come. [51:23] I'm asking you, do you exist because you [51:25] think or because you exist you think? [51:28] Because I exist, I think. [51:30] Yeah. You may think if you want to you [51:31] may not think. It's up to you. [51:34] So because you exist, your existence is [51:36] important. Your existence, is it because [51:39] you're seeing me that you exist? Even if [51:42] you close your eyes you still exist, [51:43] isn't it? Yeah. If you don't hear [51:45] anything you still exist. [51:47] So your existence is fundamental. These [51:50] are all activities of seeing, hearing, [51:52] smelling, thinking, emoting. These are [51:55] all activities of your existence, the [51:57] life that you are. But we got it all [51:59] upside down and how you how do you [52:01] expect it to work? [52:03] Because another aspect is if I ask you a [52:06] simple question, would you want your [52:08] intellect to be sharp or blunt? What's [52:11] your answer? [52:11] Sharp. [52:12] Sharp. [52:14] If I give you a sharp instrument, let's [52:16] say we give you a very sharp knife. [52:19] Now you must be very conscious how you [52:22] move your hand. If you're little la la [52:24] la la kind, la la la la la if you do [52:26] intestines will come out. [52:29] Yes or no? [52:29] Yes. [52:32] We don't give a knife to a child's hand [52:34] only because of this, because his hand [52:36] is not steady. Not because knife is [52:38] dangerous. Never in the history has it [52:40] ever happened a knife jumped up and [52:43] stabbed somebody. It never happened, [52:44] believe me. [52:46] I've been following the news. [52:50] It is only the hand that wields it. It [52:53] can cut a vegetable and make your meal [52:55] or it can do surgery and save somebody's [52:59] life or stab somebody and take their [53:00] life. All these things the hand can do, [53:03] not the knife. So right now your [53:06] intellect is a sharp instrument. [53:08] Once you have a sharp instrument, you [53:10] must know how to hold it. This is simply [53:13] not there. [53:14] Everybody's cutting themselves up and [53:16] they think something is wrong with life. [53:18] You can call this stress, anxiety, [53:20] misery, whatever you want. Essentially [53:23] you have a sharp instrument and you're [53:25] unconscious so you're cutting yourself [53:27] up. Well, that instrument, that sharp [53:29] instrument in a world where we're [53:31] building machines that have the [53:33] intelligence of [53:35] a million people [53:37] and those machines can make decisions. [53:40] So theoretically the machine can now [53:42] decide to send a missile at a country on [53:45] its own because of [53:47] But if we had the intelligence, we [53:48] wouldn't make a missile. [53:50] Yeah, but we we have. And this is what [53:52] I'm concerned about is I've sat here [53:53] with all these AI experts and they're [53:54] talking about the issue. They're telling [53:56] me they're not going to be able to [53:57] contain this artificial intelligence. Uh [54:01] see, [54:03] let me tell you an example. [54:05] I've spoken about this before. I don't [54:07] know if I should repeat that but let me [54:09] say this to you. [54:10] I remember this very clearly. It was [54:12] 1972. [54:16] You didn't exist. [54:18] And for the first time they installed a [54:21] gantry in the [54:24] port in Mumbai called the Mazagon Docks. [54:26] In the docks they put up a gantry. [54:29] Till then, as it was done everywhere in [54:31] the world, [54:33] maybe a little further back, [54:35] there were labor who are going up into [54:38] the ships and getting the sacks out and [54:40] unloading. Those days the largest [54:42] vessels were about 125 125,000 [54:47] to 150,000 tons. [54:50] They would take 24 to 28 days to unload [54:53] one vessel. [54:55] So they installed a gantry. [54:57] So all of them went on strike, a big [54:59] strike which paralyzed Mumbai city. [55:03] At that time it was Bombay. It got [55:05] completely paralyzed because all the [55:07] labor went on strike. I'm sure many such [55:10] labor strikes have happened here. Every [55:13] time a new machine was installed people [55:14] went on strike because their argument [55:16] was if you put this machine, this is [55:19] going to unload a ship in one day. What [55:21] are we supposed to do with our muscle? [55:23] We got this muscle. [55:25] Now what are we supposed to do? They [55:27] went on strike. This is what now the [55:29] professors, academics, all the [55:31] intellectual people who only invested in [55:33] their [55:35] intellect are now saying what are we [55:37] supposed to do? The machine will do [55:39] everything. It's fantastic, isn't it? [55:41] All the machines are doing all the hard [55:42] work for you. [55:46] But when the machines can think, the [55:49] machines could make a decision that they [55:51] want to do things that are Do only [55:52] machines think? [55:57] Do only machines think? Only machines [55:59] think. [56:01] Only if you have reduced yourself to [56:02] become a mechanical thing, you're only [56:05] thinking about life. [56:07] Otherwise there's a way of opening [56:09] yourself up to life and experience the [56:11] magic of life. Right now you're trapped [56:14] in the logic of life. Mhm. When I say [56:16] the logic of life, [56:18] logic is the foundation. It's very very [56:20] important. [56:22] But suppose in this building we make you [56:24] live in the foundations. [56:26] Today it's called basement but it's [56:28] actually a dungeon. We used to lock up [56:30] people there or animals or something. [56:34] If you want somebody to have a horrible [56:36] life, you put them in the foundations. [56:38] That's all I'm saying. If you live with [56:39] the foundations of your life, which is [56:41] your logic, [56:43] you will live a bad life no matter where [56:45] you are. Even if I put you up in a [56:47] palace, you still suffer. Are you scared [56:50] at all? [56:51] Are you concerned at all? Humans have [56:52] made nuclear bombs. Now they've made [56:55] this thing called artificial [56:55] intelligence which is accelerating. Are [56:58] you concerned at all that it will get [56:59] into the wrong hands and people who are [57:01] No, artificial intelligence means at [57:03] least the human error will be taken out. [57:05] I'm happy about that. The human error? [57:08] Yeah, there are so many idiots who can [57:09] do anything. [57:11] Half-brained people get to the top of [57:12] the nation. [57:14] They could do anything. At least [57:15] artificial intelligence means there'll [57:17] be a proper process [57:19] before we launch anything. So you're [57:21] happy about artificial intelligence? [57:23] I'm happy about any development because [57:26] essentially how I see is I let me tell [57:28] you my experience, first experience of [57:30] an intelligent machine. I was probably [57:33] 12, 13 years old. I was uh in my ninth [57:35] standard. [57:37] And I went to school only when I had to. [57:39] Most of the time I got lost on the way. [57:42] But when I went I thought this was just [57:44] an unnecessary nonsense in my life. Mhm. [57:47] So I spent most of the time in the [57:48] library barely went to the classroom. [57:51] Like me. [57:53] So [57:55] one day somebody brought a flatbed [57:57] calculator. Maybe you've not even seen [57:59] one like that. You're all doing on the [58:01] phone and iPad. Flatbed calculator is [58:03] most of it is flat one little screen [58:05] like this. [58:06] We've never seen anything like this. [58:09] So you say it, you know, 185 into 365 [58:14] took answer is right there. [58:16] I looked at it and I felt really [58:18] insulted. Why the hell are they [58:20] tormenting me in a mathematics class [58:22] when this machine is there? Why can't [58:24] they make one machine for chemistry, one [58:26] machine for physics, one machine for [58:28] every damn thing? I enjoyed swimming in [58:30] the lakes. I enjoyed sitting on the [58:32] trees. I enjoyed loitering around all [58:35] over the countryside. [58:37] I learned my life like that. [58:39] But this nonsense, why am I going [58:42] through this when this silly machine can [58:44] do this? [58:45] At last my dream is coming true. I'm [58:47] very happy. [58:50] Everything that human beings can do, [58:53] see, this silly mentality, what will [58:56] happen to our jobs? Why do you need a [58:58] job? [58:59] All you need is food to survive. Suppose [59:02] everybody on the planet is fed. I know [59:04] those guys idiots will become drunkards [59:06] and drug addicts. That's a different [59:07] matter. But [59:10] if everybody is fed and you don't have [59:12] to worry about your living, [59:14] this is when human beings can do [59:16] something absolutely fantastic. Right [59:18] now they're spending their life just to [59:20] earn a living. [59:22] When will they make a life out of [59:23] themselves? [59:27] What you said sounds almost identical to [59:30] what the [59:31] founder and the CEO of Open AI who made [59:34] ChatGPT, which is leading the leading [59:36] the way at the moment, said literally [59:38] yesterday [59:39] in an interview he did. He said, "If we [59:41] can get people to a point where they [59:43] don't have to worry about [59:45] tedious jobs, then they can live these [59:47] blissful lives." [59:48] We'll do one thing. We'll remove all the [59:51] earth moving machines and everything. [59:52] Give everybody a pickaxe and a crowbar [59:55] and a spade. Let them all go back to the [59:57] mines and construction everywhere. Let [59:59] them start doing physically. Will they [60:00] protest or no? They will protest. Ah. [60:03] That's what will happen in 50 years [60:05] time. If you ask them to multiply, [60:07] they'll protest. [60:09] That's what I said the first moment [60:10] first moment I saw the calculator, I [60:13] said, "What? This is this nonsense. Why [60:15] am I doing all this when I can do tuk [60:17] tuk tuk here?" [60:18] The The counterargument to that is that [60:20] people need a sense of like purpose. [60:23] Ah, that is what [60:24] Something to strive for. [60:25] a false purpose to live because you have [60:27] not even made an attempt to understand [60:29] what this life is about, what its [60:31] potential is about. You need a false [60:33] purpose. You go and dig in the mine and [60:35] it's your purpose. And then you produce [60:37] two [60:38] two children. Putting bread on the table [60:40] is a big purpose to your life. Silliest [60:42] way to live for a human being. [60:45] That's how most people live. [60:47] Unfortunately, that's the kind of world [60:49] we have created. [60:51] And the world that you if you could wave [60:52] a wand now and create a different world, [60:54] which I know you're trying to do. In [60:56] fact, you're [60:57] you're building a [60:59] a city in America, right? You're part of [61:02] a project. [61:04] This is what I find so fascinating [61:05] because [61:06] I look at the way we've designed society [61:08] and we're so [61:10] it's so stubborn in the way we've [61:11] designed it. I often wonder if we're [61:13] going to have to go back to a blank [61:15] canvas and redesign it again from the [61:17] ground up. [61:18] That's never going to happen. Where is a [61:19] blank canvas? How do you create a blank [61:21] canvas? It's never going to happen. [61:23] somewhere or not? You have to slowly see [61:25] the thing is [61:27] this happened. Can I tell you a joke? [61:29] Please. [61:31] One day a cardiologist, a famous [61:34] cardiologist, a doctor, went because he [61:37] was driving an Aston Martin and it gives [61:39] trouble, you know. [61:43] He went to the garage. [61:46] And the mechanic said, [61:48] "Yes, doctor. [61:50] Leave the car here. Evening, I'll have [61:51] it ready." [61:53] The doctor took the taxi and went to the [61:56] hospital and came back in the evening. [61:58] The mechanic had not even touched it. [62:01] Then I said, "Hey, why is it not ready?" [62:02] "Oh, no, doc. This is this that. [62:05] Tomorrow morning, I'll have it ready." [62:08] Tomorrow morning, he came. Car was not [62:10] ready. [62:11] Said, "Hey, what are you trying to do? [62:14] Why is it that you're not doing?" [62:15] Then the mechanic said, "Huh. [62:18] See, I fix your engine. [62:20] You pay me 500 [62:22] pounds. [62:25] But you fix somebody's heart and they [62:27] pay you 50,000 pounds. [62:29] Why is that? You fixing an engine, I'm [62:31] fixing an engine." [62:34] Doctor said, "Try to fix it when it's [62:36] running." [62:40] If you could demolish everything and [62:42] rebuild, it's very easy. [62:44] The thing is you have to rebuild it when [62:46] it's on. That is the whole challenge, [62:48] isn't it? That goes for individual human [62:51] being, that goes for the society, that [62:52] goes for the world. [62:54] We have to rebuild it when it's still [62:55] functioning. [62:57] After you demolish means are you [62:58] inviting a nuclear holocaust so that [63:00] later on we can rebuild it? [63:04] Not a good idea. [63:05] No, that's not what we want. [63:08] And that's why the practice that you [63:09] described Yes. matters because we can [63:12] matter even if you're manning a nuclear [63:15] bomb. Let's say it's your job to press [63:16] the button. You're waiting there. [63:19] If you are miserable, frustrated, [63:21] depressed, [63:23] even without a command, you may press if [63:25] it was in your hands. Sometimes it may [63:26] happen. [63:28] But if you're joyful, [63:29] blissful, naturally you look at See, [63:32] this is something people don't [63:33] understand. People think love brings [63:35] them happiness. It's not true. [63:37] If you're very joyful, you will look at [63:40] look upon everything in a loving manner [63:42] because what you call as joy, love, let [63:44] me put it this way. [63:47] If your body becomes pleasant, [63:50] we call this health. You want it? Yes. [63:54] If it becomes very pleasant, we call it [63:56] pleasure. You want it? Yes. [63:59] If your mind becomes pleasant, we call [64:01] this peace. [64:02] You want it? [64:04] Only to create pleasantness in your [64:07] surroundings [64:08] do you need the cooperation of various [64:11] people and many forces around you? [64:14] But to create pleasantness in your body, [64:17] mind, emotion, and energy is 100% your [64:20] business. If you were the only person on [64:23] this planet, would you know whether [64:24] you're good or bad? [64:27] No, I wouldn't know. So, it is only by [64:29] comparison that you know that you're [64:30] good. [64:31] But if you were the only person on this [64:33] planet, if you were joyful, would you [64:35] know you're joyful? Yes. [64:37] That's important. So, you're saying [64:39] focus on joy and how we feel versus good [64:42] or bad. [64:42] No, I don't I'm not saying focus on joy. [64:45] I'm just saying you understand this. [64:47] Your interiority [64:50] can happen 100% your way if you're [64:52] willing. [64:53] External things will not happen 100% our [64:56] way. We have to strive. Some things [64:59] happen our way. Many things don't happen [65:01] our way. [65:02] But internally if you're happening your [65:04] way, you will keep yourself very [65:05] pleasant. When you're pleasant, we can [65:08] expect pleasant things from you. [65:11] When you're unpleasant, I expect [65:13] pleasant things from you. Where is it [65:14] going to happen? [65:16] People in the name of religion, in the [65:18] name of love, in the name of caring, [65:20] they've done terrible things, isn't it? [65:25] Most horrendous things have been done. [65:32] A question I've often asked myself is am [65:35] I You talked about like fake purpose a [65:37] second ago. [65:39] How do How do I know if the Cuz when you [65:42] interview people and you say like, [65:43] "What's your purpose or what's your [65:44] mission?" They'll sit here and they'll [65:46] give me lots of things, right? Some of [65:48] them might be, "I want to help people." [65:49] fooling around. I have no mission. No, [65:51] no, not you. I'm saying [65:53] you ask a kid on the street, "What's [65:54] your mission?" Younger kids these days [65:56] will say they they want to save the [65:57] world or they want to they want to be a [65:58] public speaker or they want to be a [66:00] YouTuber. [66:02] Do you view those as [66:04] fake ambitions in [66:06] that from confused people? [66:07] Hey, I I did not say fake ambitions. [66:10] The thing is [66:12] you're making up a purpose to bring some [66:14] meaning to your life. Yeah. [66:16] What you need to understand is life is a [66:19] phenomena beyond all meanings. Meanings [66:23] is an element of your mind. Only human [66:26] mind needs meanings. [66:29] Sun comes up in the morning. Doesn't [66:30] need a meaning. [66:33] Full moon out there. Doesn't need a [66:35] meaning. Tired. Doesn't need a meaning. [66:37] Only place where you need a meaning is [66:40] your head. [66:41] Your mind needs a meaning. [66:43] Why? Have you seen this? [66:46] You've been at some point, at least for [66:48] a moment, you've been very joyful, [66:49] blissed out. [66:51] You've been. At that time, do you ask [66:53] what is the meaning of life? [66:56] No. No, only when you're miserable, it's [66:59] important. [67:00] So, you create one problem and then you [67:02] create another problem and another [67:03] problem and you think it's a solution? [67:05] No. Meaning is a serious problem. [67:09] Meaning has become meaningful for [67:11] somebody only because they're in some [67:13] way distressed. The The process of life [67:16] and the experience of life has become [67:18] burdensome. Why am I carrying this? [67:21] I want a meaning for the burden that I'm [67:23] bearing. [67:24] If life was a blissful process, why [67:27] would you care what is the meaning? [67:29] So, when people People must ask you all [67:31] the time, "What's the meaning of life?" [67:33] And you must then Does that suggest that [67:35] they are [67:36] absent of bliss? [67:38] See, this meaning problem is a very [67:40] Western problem. In the Eastern world, [67:43] we don't ask for meaning. [67:45] We are always looking for profoundness [67:47] of life. [67:49] What's the difference? [67:50] The difference is digging deeper into [67:53] yourself and creating something around [67:55] your head are two different things. [67:58] Meaning is So, meaning is looking [68:00] outside for a reason. [68:02] Outside or inside, doesn't matter. But [68:04] you're trying to build a psychological [68:06] solution to an existential reality. [68:10] And you have to accept that existential [68:12] reality. [68:14] The existential reality is you don't [68:17] know where the hell you came from. And I [68:19] don't know where I'm going. And you [68:20] don't know where you're going. You're [68:22] just here for a brief amount of time. [68:25] And you think you're the center of the [68:26] world. That means you must be very [68:28] religious because it's the religious [68:30] people who went on propagating that this [68:33] planet is the center of the universe. [68:36] Though in India [68:38] for over 6,000 years, [68:40] people have known planet is round and it [68:42] goes around the sun. Clearly, there are [68:44] drawings and there are books. There are [68:46] documents which clearly say that. [68:49] But people who are following dogmatic [68:52] religious processes, they propagated [68:54] that this is the center of the universe. [68:57] Now, will they say we said what is wrong [69:00] and apologize for that? No. [69:02] Because when I think I'm the center of [69:05] the universe, I will be doing so many [69:08] idiotic things. [69:11] You must apologize if you are the one [69:12] who taught me that nonsense. [69:16] So, life [69:18] doesn't have a [69:20] birth given meaning. [69:21] This happened. There was a bishop in [69:24] Istanbul. [69:25] At that time, it was Constantinople. [69:29] You know, I'm I'm in I'm not trying to [69:31] insult any community, but this actually [69:33] happened, so I'm quoting that thing. In [69:35] 1924, [69:38] this bishop was part of the Greek [69:40] Orthodox Church. [69:43] Very Orthodox Church and he's a bishop, [69:45] so all his life he's a man of cloth. He [69:47] was there. But being in Istanbul, [69:50] you know, all these exotic stories come [69:52] wafting across the Bosphorus [69:55] from [69:56] about the mystics, about the yogis, [69:59] about many many things. India is full of [70:01] stories like this. [70:03] And for ages these things have been [70:05] coming and excited people to travel to [70:07] the East, all this stuff. So he always [70:10] wanted to go to India and meet a real [70:13] yogi or a mystic. [70:15] But being a man of cloth, he couldn't [70:17] decide where he goes and doesn't go. [70:19] When he was over 60 years of age, he got [70:21] an opportunity to go to India. He went [70:24] to southern India and found a good guide [70:27] who could guide him. [70:28] And the guide took him and said, "See on [70:31] this particular mountain, if you go this [70:33] way, this way, this way." He gave all [70:34] the landmarks. "If you go there, there's [70:36] a cave. There there is a yogi. That is [70:38] the man you're looking for." [70:40] So our bishop went all the way up. [70:43] Mountains are not kind to people who [70:45] lived in churches or in indoors, you [70:48] know? [70:48] They don't care who you are. [70:50] They trouble you. So with great [70:52] difficulty he went up. [70:54] When he went to that place, just outside [70:56] the cave, a yogi was sitting totally [70:59] blissed out with his eyes closed. [71:01] So you the bishop had heard that if you [71:04] see a yogi, you must prostrate before [71:06] him. So he went down and he was not fit [71:09] for those kind of postures, but with [71:11] great difficulty he went down huffing, [71:13] puffing, he stood up again. [71:15] Hearing all the commotion, the yogi [71:17] opened his eyes and smiled. [71:19] Then the bishop asked, "Can I ask you a [71:22] question?" This is a first introduction. [71:25] The yogi laughed and said, "Well, by all [71:27] means you can ask a question." [71:30] Then the bishop asked, "What is life?" [71:34] See, as a human being, you have the [71:37] intelligence to ask this question when [71:39] you were 8 years of age. [71:42] Well, in your childishness you missed [71:44] it. At least when you were 16, you [71:47] should have asked. [71:48] Definitely you have the intelligence to [71:50] ask that question. But now you're well [71:52] over 60. Now you're asking, "What is [71:55] life?" But it's okay. It's better late [71:57] than never, you know? [71:59] So when he said that, yogi went into [72:02] raptures. Ah, ah, life. Life is like [72:08] the fragrance of jasmine [72:11] uh you know, upon the gentle prince [72:13] spring breeze. [72:15] The bishop said, "What? Fragrance of [72:18] jasmine upon gentle spring breeze? [72:21] My teacher told me, life is like a [72:23] thorn. Once it gets into you, if you sit [72:26] it hurts, if you stand it hurts, if you [72:29] lie down it hurts. And you're saying it [72:31] is like the fragrance of jasmine upon [72:33] gentle spring breeze." Then the yogi [72:36] laughed and said, "Well, that's his [72:37] life. [72:39] You must understand, your experience of [72:42] life is determined by you. [72:44] It's your choice." [72:52] The last thing I wanted to ask you about [72:53] is a campaign you've recently um been [72:56] putting a lot of effort into, which is [72:58] the Save Soil campaign. [73:00] I want to know why you're doing that and [73:01] why that message and campaign is so [73:03] important for all of us. [73:05] One important element of why human [73:08] beings will become mentally ill in the [73:10] next 15 to 20 years, a lot of people are [73:14] estimating there may not be a single [73:16] family left without one mentally ill [73:18] person at least. [73:20] That's what they're saying. So this [73:22] mental illness, why? [73:26] See, one thing is [73:28] in the last 100 years of industrial [73:30] level of agriculture, one thing that's [73:32] happened is we are only seeing soil as a [73:35] resource. [73:37] Soil is not a resource, it's your [73:38] source. [73:40] It is the source of your life. [73:42] It is the largest living substance or [73:45] system on the planet. If you take a [73:47] handful of soil, it has 8 to 10 billion [73:50] organisms in it. [73:51] It is the most intense life and the [73:54] largest living system, not just on the [73:56] planet, in the known universe. It is the [73:58] largest living system. But still, over [74:01] 80% of the nations are treating soil as [74:03] a resource, which they think they can [74:05] fix it by adding a chemical or take away [74:08] chemical. Let me come to this very [74:09] quickly. What is the problem? [74:12] See, if today all the insects disappear [74:14] from this planet, [74:18] in another 2 and 1/2 to 4 years, all [74:21] life on this planet, including you and [74:23] me and plant life, everything will be [74:25] gone. [74:26] Insects go away. [74:28] If all the worms go away today, [74:30] in the next 1 and 1/2 to 2 years or 2 [74:33] and 1/2 years, all life on this planet [74:35] will be extinct. [74:37] If all the microbes go away, we both of [74:40] us disappear within the next few [74:41] seconds. [74:43] This is the reality. They are the [74:45] foundational life. [74:47] We are the cherry on the cake. Right now [74:50] average loss of microbial life is like [74:52] this, 27,000 species of organisms are [74:56] going extinct per year. [74:58] 27,000 species are going extinct per [75:01] year. [75:02] At this rate it's estimated in the next [75:05] 25 to 40 years, [75:07] we will come to a place where it'll be [75:09] very difficult for human beings to find [75:12] basic nourishment on the planet. [75:14] First thing that will collapse is your [75:16] software. That's what you're seeing in [75:18] terms of psychological elements. That's [75:21] not the only reason. All those things [75:23] are there, but the most important thing [75:25] is lack of nourishment. Just to give you [75:28] a perspective. [75:30] Some studies have been done in [75:31] California. [75:33] What they are saying is, in 1920, if you [75:36] ate one orange, what nutrients you got [75:39] from that? If you want that today, you [75:41] need to eat eight oranges. [75:43] Has there been a day when you ate eight [75:44] oranges in a day? [75:46] No. This goes for everything else. [75:49] You're eating empty food, which doesn't [75:51] have richness. Just look at the Google [75:53] Map. Don't don't go by what I say. Just [75:56] look at the Google Map of the world. How [75:58] many green patches, how many brown [76:00] patches? [76:03] It is terrifying. [76:07] We have a closing tradition on this [76:08] podcast where the last guest leaves a [76:10] question for the next guest, not knowing [76:11] who they're going to leave the question [76:13] for. Who was that guy? I can't tell you. [76:15] It's a secret. [76:17] That question to to you, not knowing who [76:19] it was for, they didn't know it was for [76:20] you, is [76:23] what in your heart of hearts matters to [76:27] you? [76:28] I have only one heart. That also I gave [76:30] away long time ago. [76:35] Heart of hearts, I don't have all those [76:37] things. I broke my heart into a million [76:40] pieces and threw it away in the world. [76:44] I live not because of my values. I live [76:47] not because of my morality. I live not [76:50] because of some commandments from [76:52] somewhere. I live out of my humanity. [76:56] Thank you.