Travis Barker Conquers 20-Year Flying Phobia Post-Crash

Travis Barker克服坠机后长达20年的飞行恐惧症 这位Blink-182鼓手在克服严重创伤并完成身体康复后重新搭乘飞机，告别了此前不依赖药物、出行全靠长达21天轮船航程的幸存者状态。 Travis Barker畅谈了他在2008年可怕的坠机事故后克服长达20年的飞行恐惧、大面积烧伤康复，以及转向整体健康与纯素饮食的历程。他和Joe Rogan深入探讨了身体调理、击鼓力学、格斗运动、UFC赛事解析以及老爷车收藏。Barker还谈及了他与Kourtney Kardashian的婚姻、如何应对网络批评，以及对自己手艺的执着追求如何拯救了他的生命。 Travis Barker在Hulu上线了个人纪录片《Travis Barker: Louder Than Fear》，记录了他的人生、音乐生涯以及战胜创伤的历程。 (1:06) 在2008年致命坠机事故发生后的近二十年里，Barker一直避免搭乘飞机，而是依赖长途巴士和远洋客轮的跨大西洋航行出行。 (2:46) 在克服严重的创伤和幸存者内疚后，Barker在妻子Kourtney Kardashian的支持下最终战胜了飞行恐惧。 (5:00) 在坠机事故的康复期间，Barker经历了30次手术，全身大面积烧伤超过70%，每天需要摄入高达7000卡路里以助身体恢复。 (21:18) 尽管面临严重的尺神经损伤和截肢威胁，Barker仍通过严苛的击鼓练习和身体自律恢复了演奏能力。 (26:25)

Musician Travis Barker details his long-term recovery from severe physical and psychological trauma following his 2008 plane crash, attributing his career longevity to tailored athletic conditioning, disciplined natural health regimens, and an unyielding commitment to personal authenticity. Surviving Catastrophic Trauma and Flight Phobia (1:06) Barker recounts surviving a near-fatal 2008 crash that left him with burns across roughly 65% of his body, destroyed ulnar nerves, and required 30 surgeries in six months alongside a mandatory 6,000-to-7,000 daily calorie intake to fuel tissue healing. Beyond the physical damage, Barker developed an intense phobia of aviation that dictated his schedule for years. To tour internationally, he relied on seven-day cross-country bus drives and 10-day transatlantic voyages aboard the Queen Mary 2, enduring severe ocean weather and logistically complex schedules rather than stepping onto an airplane. Barker explains that he ultimately chose to break this cycle to avoid passing inherited trauma to his children and to reclaim his life. Making a pact with his wife, Kourtney Kardashian, to book flights on short notice, he successfully resumed flying. This resolution provided the missing narrative conclusion for his Hulu documentary, Travis Barker: Louder Than Fear, which he had previously shelved in 2017 because he refused to release an unresolved story that ended with him paralyzed by fear. Functional Conditioning and Combat Sports Training (46:05) Barker and host Joe Rogan compare elite punk drumming to long-distance arm sprinting and sustained volume striking in combat sports, noting that drummers require lean, wiry builds over heavy muscular bulk. After discovering that conventional bodybuilding exercises caused leg tweaks, restricted movement, and made him feel dangerously sluggish behind the drum kit, Barker reorganized his training around fast-twitch stamina. His conditioning includes jump rope, boxing speed-bag work, 30- to 40-minute uninterrupted battle rope workouts, and tempo sprints structured to match the exact duration of Blink-182 songs. While Barker enjoys martial arts training and practiced Brazilian Jiu-Jitsu with master Jean Jacques Machado, he emphasizes the critical need to protect his hands and avoid injury. Both Barker and Rogan caution against sparring with erratic, over-aggressive lower belts, noting an incident where an uncontrolled partner threw a full-power spinning backfist shortly before a concert. They emphasize that controlled technical grappling with experienced practitioners instills humility and mental discipline while protecting an athlete's physical livelihood. Managing Genetic Health Risks and Natural Recovery (109:04) Barker discusses managing Factor V Leiden, a genetic blood mutation that creates hypercoagulability. Following the 2008 crash, medical staff inserted a permanent Inferior Vena Cava (IVC) filter into his vein to stop massive clots from reaching his vital organs; because the device has cemented into vein tissue, surgical removal poses a greater risk than leaving it in place. Barker takes blood thinners only when traveling and relies on strict daily hydration and physical discipline to stay healthy. To promote circulation and stamina without heavy pharmaceutical dependence, Barker drinks beetroot juice before concerts, citing its proven role in elevating nitric oxide levels to lower blood pressure and open blood vessels. Rogan and Barker criticize widespread reliance on over-the-counter medications like acetaminophen and NSAIDs, noting how chronic ibuprofen usage damaged endurance runner Cameron Hanes's gut lining and amplified systemic inflammation. After spending months consuming hospital-mandated meat during his burn recovery, Barker transitioned to a strict whole-food vegan diet supplemented by plant proteins and amino acids, while maintaining an open household where family members choose their own diets. Subcultural Gatekeeping, Authenticity, and Online Noise (136:10) Reflecting on his marriage and public image, Barker dismisses accusations from critics claiming he has altered his lifestyle, stating that living unapologetically according to his own choices represents the purest definition of punk rock. He still dresses in the Dickies and Vans he wore at age 16 and ignores traditional gatekeeping rules. Barker highlights how subcultures like punk and skateboarding historically established global aesthetic and music trends, observing that early skate videos served as eclectic music education for generations of youth and directly influenced modern hip-hop fashion. Regarding public criticism and online negativity, Barker and Rogan agree that hostile digital comments stem from unhappiness and personal underachievement. Drawing on Tim Grover's concept of relentless high achievers and David Goggins's habit of transforming negative criticism into physical fuel, Barker avoids online disputes, arguing that engaging with internet trolls compromises a public figure's dignity and distracts from creative work. Barker's journey demonstrates how severe physical trauma and debilitating phobias can be overcome through deliberate conditioning and mental reframing. While he remains bound to permanent medical realities like his IVC filter, Barker credits obsessive discipline, functional training, and personal authenticity with sustaining his career and creative output.

Blink-182鼓手Travis Barker与Joe Rogan探讨了其经历2008年坠机惨剧后的艰难身心重建，以及在长达近二十年的创伤瘫痪后通过重返飞行、极度自律的身体调理与专注精神重塑人生的历程。 克服空难创伤与打破恐惧怪圈 (1:06) Travis Barker在节目中回顾了2008年飞机失事对生活造成的长期阴影。当时他在空难中幸存，全身烧伤面积达65%，历经约30次手术，且伴随严重的幸存者内疚感。创伤使他在近20年内完全无法乘坐飞机，最初拍摄纪录片《Travis Barker: Louder Than Fear》时甚至无法配合导演假装走向飞机的镜头，导致该片在2017年前后因结局过于灰暗而搁置。期间为完成巡演，他不得不依赖耗时数日的长途大巴及跨大西洋游轮（如搭乘耗时10天的Queen Mary 2前往英国），不仅旅程耗时长达数周，还要面对恶劣海况与长途奔波。 直到与妻子Kourtney Kardashian建立约定并在其支持下完成一次毫无预兆的飞行，Barker才打破了长年支配自己与家庭的恐惧循环。他指出，自己的恐惧一度让孩子们将飞机等同于死亡与金属棺木，战胜创伤不仅是为了个人自愈，更是为了向子女展示人类可以克服最深重的心理恐惧，这也让2024至2025年公映的纪录片迎来了一个圆满而真实的收尾。 极端生理重建与维持鼓手身体机能 (21:18) 在身体康复方面，Barker经历了近乎毁灭性的医学挑战。空难后数月内接受的密集手术导致他每天必须摄入6,000至7,000卡路里以支持机体自愈，而双手尺神经受损及足部植皮危机几乎让他终身告别鼓槌。此外，他体内带有完全性Factor V Leiden基因突变导致血液极易凝固，体内自2008年起永久植入了无法取出的下腔静脉（IVC）滤器，如今该装置已达约20年的使用门槛并与血管壁粘连，带来长期的潜在医疗风险，迫使他在长途旅行或飞行时必须谨慎评估抗凝药物与出血风险的平衡。 为了保持Blink-182快速舞台演奏的体能需求，Barker舍弃了传统举重和健美训练，直言过多的肌肉块会让手臂僵硬沉重。他转而采用类似次中量级拳击手的体能方案，包括长时间连续战绳训练、跳绳、速度球及精准对齐歌曲节拍的高强度冲刺。在日常养生上，他坚持纯素饮食，依靠全谷物扁豆、甜菜根汁补充天然硝酸盐以促进血管舒张，并坚决避免使用扑热息痛等非甾体抗炎药，选择以非药物途径维持心血管和关节健康。 沉迷工作伦理与无视外界审判的朋克心态 (30:57) 谈及职业长青与高压环境下的心理调节，Barker与Rogan一致认为，在快节奏的短平快时代，真正的专业卓越来自于日复一日的执念与对枯燥磨炼的专注。Barker将Tim Grover所著的《Relentless》奉为信条，把自己归类为永远不满足于当下成就、追逐下一个目标的“清理者（cleaner）”。击鼓自少年丧母时期起便是他的精神避难所，灾后全身结痂的他也是靠着第一时间重回鼓架找回了生存的锚点。 面对外界对其生活与婚姻的种种非议，Barker表现出极强的心理防御与情绪克制。针对网络上嘲讽他与Kourtney结婚后“成了Kardashian家族一员”的言论，他指出朋克摇滚的核心是从不迎合外界期待、遵从本心生活，自己至今依然穿着16岁以来的Dickies裤子与Vans鞋。他认同喜剧演员Katt Williams与说唱歌手Lil Wayne的观点，将负面仇恨者视作成功的副产物与自我精进的燃料，拒绝沉溺于社交媒体的争执之中。 格斗哲学、自律修养与亚文化渗透 (54:05) 对巴西柔术与拳击的日常接触塑造了Barker与Rogan对于力量、谦逊与衰老的客观认知。Rogan指出，真正掌握高超格斗技术的人往往最为温和平静，因为高强度的实战对抗彻底击碎了无谓的虚荣与傲慢。两人复盘了综合格斗选手的职业生涯与脑部慢性创伤（CTE）代价，对比了Conor McGregor的留恋赛场与Khabib Nurmagomedov急流勇退的极度自律，探讨了运动员与艺术家在面对衰老时的不同窗口期。 在亚文化层面，Barker反思了滑板圈与朋克乐对商业成功与“变节”的严苛审判。他强调，尽管地下圈子存在保守的门槛把关，但滑板与朋克文化几十年来一直在潜移默化地主导全球主流青年时尚、音乐品味与街头审美。真正的创造力不应拘泥于单一圈层的排他性，而应保持跨领域的接纳与包容。 该访谈展现了Travis Barker在经历了九死一生的空难重创、严重的身体伤残与长达二十年的飞行恐惧后，如何凭借对音乐的执念、科学严苛的身体管理以及家庭支持完成心理自愈；其核心局限在于涉及的诸多极端断食与另类疗法多属个人经验，而体内老旧IVC滤器等潜在器质性风险仍是其未来必须持续面对的医学现实。

## Background 该视频由 YouTube 频道 PowerfulJRE 于 2026 年 8 月 24 日发布。视频简介指出，本期节目的嘉宾为传奇朋克乐队 Blink-182 的鼓手、音乐人、制作人兼企业家特拉维斯·巴克（Travis Barker），对话围绕其在 Hulu 及 Disney+ 正式上线的个人纪实纪录片《Travis Barker: Louder Than Fear》展开。 ## TL;DR 特拉维斯·巴克回顾了自己在 2008 年遭遇致命空难后的救赎之路，讲述他如何经历数十次全身麻醉手术、强制戒毒，并最终在妻子考特尼·卡戴珊的陪伴下克服了长达近二十年的重度恐飞症与幸存者内疚。对谈深入剖析了他为维持顶尖击鼓机能而打造的功能性体能体系、对巴西柔术与 UFC 格斗艺术的痴迷，以及在患有莱顿第五因子突变（Factor V Leiden）等严重健康隐患下坚持纯素饮食与天然恢复疗法的日常。此外，两人还畅聊了奥斯汀的喜剧与格斗生态、经典美式老车收藏哲学，以及他在社交媒体恶评面前始终坚守的纯粹朋克精神与真实自我。 ## Atmosphere & style 整场对话在老友叙旧的松弛从容与触碰生死创伤的深沉厚重之间自如切换，兼具街头闲聊的趣味与哲学自省的力度。特拉维斯·巴克语气低沉内敛，展现出苦行僧般极致的专注与谦逊，与乔·罗根充满激情与好奇心的探问形成了高度同频的硬核共鸣。交流中毫无名利场的虚浮矫饰，听者能切身感受到一种穿越烈火、向死而生后的粗粝韧性与温情平静。 ## Bulletin - [00:01](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1s) 特拉维斯·巴克个人纪录片《Travis Barker: Louder Than Fear》历经多年拍摄终于上线 Hulu，此前因无法克服空难创伤导致的极度恐飞而长期找不到令人信服的结局，最终在妻子考特尼·卡戴珊的支持下突破近20年的心理阴影重新登机。 - [21:49](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1309s) 巴克详述了2008年空难后的极端救治与戒毒历程：全身烧伤面积达70%，半年内接受了多达30次全身麻醉手术，在每日被迫摄入高达6000至7000卡路里维持组织愈合的同时，靠强制断药彻底终结了严重的药物成瘾。 - [01:49:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6555s) 因携带 Factor V Leiden 凝血突变并在体内永久植入下腔静脉滤器（IVC filter），巴克日常杜绝非处方止痛药（NSAIDs及扑热息痛），转而依靠高纯度纯素饮食、甜菜汁、氨基酸补剂及冷热交替水疗来维持高强度机能与巡演体能。 - [47:26](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2846s) 巴克重构了鼓手专属的功能性体能体系，坚决拒绝破坏速度的大重量健美增肌，改用匹配音乐BPM的“节奏训练法”、长达40分钟不间断甩战绳与拳击打靶，以追求极致的爆发力与心肺耐力。 ## Key takeaways - [01:41](https://www.youtube.com/watch?v=9iENvZ2siTo&t=101s) 空难造成的幸存者内疚与极度飞行创伤困扰了巴克近二十年，期间他被迫选择耗时三周的地面大巴与远洋邮轮进行跨大西洋巡演。 - [06:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=388s) 为了不将飞行恐惧的阴影传递给下一代，巴克在妻子考特尼·卡戴珊的突击式登机约定协助下，通过创造正向体验成功打破了心魔。 - [23:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1408s) 严重烧伤康复期间常规止痛药因耐药性全面失效，频繁的外科手术最终迫使巴克完成了痛苦却彻底的“强制戒毒”，从此告别毒品。 - [31:20](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1880s) 技艺的深度掌握不仅是抵御外界霸凌与建立自我认同的铠甲，更是巴克在母亲离世与空难等至暗时刻赖以自救的心灵避风港。 - [33:57](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2037s) 秉持 Tim Grover《Relentless》中“清理者（Cleaner）”的偏执人格，巴克与罗根推崇永不自满、将每一天都活得像纪录片硬核主角的进取心态。 - [47:26](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2846s) 针对职业架子鼓演奏的肉体损耗，巴克开发了“节奏训练法（Tempo Training）”，以音乐歌曲时长与BPM为基准强化快肌纤维与耐力，拒绝臃肿的健美肌肉。 - [51:24](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3084s) 巴西柔术实战能有效消除男性的傲慢与暴力妄想，但在日常对抗中鼓手必须严格保护手指，远离缺乏自控力与盲目发力的年轻新手。 - [59:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3555s) 多米尼克·克鲁兹（Dominick Cruz）独创的角度变换与鬼魅步法颠覆了雏量级格斗体系，并深刻启发了 TJ·迪拉肖等后继冠军。 - [01:03:47](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3827s) 顶级格斗家与大师级乐手均展现出非凡的临战专注，但八角笼严酷的肉体损耗与脑震荡风险（如达斯汀·普瓦里尔）让格斗选手的生涯窗口期极为短暂。 - [01:45:16](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6316s) 面对严重的脊柱损伤，罗根与巴克倡导优先考虑 Regenokine、先进干细胞等保守再生医学疗法，审慎对待风险极高且不可逆的脊柱切开手术。 - [01:59:30](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7170s) 长期大剂量服用布洛芬等 NSAIDs 消炎药会严重破坏肠道菌群与肠壁屏障，引发系统性炎症级联反应，导致“越吃越痛”的恶性循环。 - [02:02:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7326s) 从童年排斥肉食质感到空难后彻底转为严格纯素，巴克依靠精准的复合氨基酸补剂与高品质植物餐饮，打破了素食无法维持顶尖体能的刻板偏见。 - [02:15:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8115s) 巴克坚信与卡戴珊结婚并不违背朋克精神，真正的朋克内核在于坚持做真实的自己、完全无视外界标签与世俗眼光，且不伤害他人。 - [02:20:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8406s) 面对社交媒体的网络恶意与黑粉，成熟的做法是将其当作自省检验或纯粹的健身训练燃料，绝不亲自下场互撕降格陷入泥潭。 ## Detailed walkthrough ### [00:01](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1s) 父子纽带与最新纪录片的漫长问世 节目在乔·罗根（Joe Rogan）标志性的开场白中展开。两位老友甫一碰面，罗根便夸赞特拉维斯·巴克（Travis Barker）刚带来的小儿子极其可爱，巴克也难掩初为人父般的喜悦与感恩，直言自己深感被赐福。巴克提到他们刚刚全家去了一趟犹他州，连续三到五天全天候地黏在一起，导致孩子现在对他产生了极强的分离焦虑，只要一把他放下就会哭闹抗议，而巴克自己对儿子也有同样的依恋。罗根对此深有共鸣，感叹没有孩子的人往往无法理解那种近乎疯狂的深沉爱意；巴克则补充道，最让他想不通的反而是那些明明生了孩子却不愿多花时间陪伴的父母，换作是他，恨不得把每一分每一秒都留给孩子们。 随着寒暄切入近况，巴克透露自己的全新个人纪录片《Travis Barker: Louder Than Fear》就在录制当天正式上线播出。谈及这部片子的制作历程，巴克坦言这是“一段漫长的等待”。早在他的个人自传出版后不久，纪录片的筹备工作便已启动，他为公众的认可感到荣幸，但拍摄过程却很快陷入了停滞——因为整部片子根本找不到一个令人信服的结尾。 - 巴克与幼子刚结束在犹他州数日的亲子度假，两人彼此都产生了强烈的“分离焦虑”。 - 纪录片的拍摄构想早在2017年左右就已起步，彼时巴克虽已戒瘾并走出空难的重伤期，但人生叙事依然缺失关键的收尾。 --- ### [01:41](https://www.youtube.com/watch?v=9iENvZ2siTo&t=101s) 困于地面的岁月：跨大西洋巨轮与无法逃避的阴影 2017年前后，巴克的生活表面上似乎重回正轨：他保持清醒戒毒，身体也在惨烈的空难中奇迹生还。然而在内心深处，他却深陷于严重的幸存者内疚（survivor's guilt）以及对飞行的极度创伤应激之中。当时纪录片的导演曾劝他，能否至少在镜头前看着飞机、或者假装正走向一架飞机来给片子画上一个充满希望的句号。巴克毫不犹豫地当场拒绝：“去他的，绝对不行！哪怕是为了这部片子虚构一个大团圆结局，我也做不到。” 这种恐惧在长达数年的时间里牢牢扼住了巴克的人生，彻底支配了他的巡演日程。当乐队其他成员乘坐飞机仅需十小时便能跨越大洋抵达英国时，巴克却必须经历如同史诗般折磨的地面与海上转运。他先要带着孩子们坐着大巴从西海岸一路晃荡六七天穿越美国本土前往东海岸，随后登上著名的“玛丽皇后2号”（Queen Mary 2）远洋邮轮，在北大西洋上航行整整十天前往南安普敦。整个单程奔波耗时超过三周。甚至在海上航行期间，邮轮还曾遭遇过高达30英尺（约9米）的滔天巨浪和时速达170英里的狂风，令他不寒而栗地反思：在风暴中乘坐随时可能倾覆的巨轮，难道真的就比坐飞机更安全吗？ ```mermaid flowchart TD accTitle: 巴克当年的漫长跨洋巡演路线 accDescr: 对比乐队成员与巴克前往英国巡演的不同出行方式及耗时 subgraph BandRoute["乐队常规路线"] B1["西海岸登机"] --> B2["直飞英国（约10小时）"] end subgraph BarkerRoute["巴克的漫长旅程（耗时约3周）"] T1["大巴穿越美国本土（6-7天）"] --> T2["纽约登船（玛丽皇后2号）"] T2 --> T3["横渡大西洋：遭遇巨浪风暴（10天）"] T3 --> T4["抵达英国南安普敦"] end ``` - 大巴横跨美国时，巴克特意安排沿途停靠酒店，为随行的孩子们安排观光活动，单程需6至7天。 - 玛丽皇后2号横渡大西洋需航行10天，旅程中曾遭遇极端恶劣天气，掀起30英尺巨浪与170英里/小时的风暴。 - 乐队乘机跨洋只需10小时左右，而巴克全程耗费近三周时间。 --- ### [04:40](https://www.youtube.com/watch?v=9iENvZ2siTo&t=280s) 打破创伤魔咒与两代人的飞行恐惧 在海洋风暴与日复一日的恐惧折磨下，巴克内心深处终于开始萌生出打破这一心魔的冲动。长久以来，不仅是他自己，连同他的孩子们也在这种阴影下长大。因为空难夺走了巴克两位最亲密挚友以及两名飞行员的生命，在孩子们的童年认知中，飞机被本能地等同于“装载死亡的冰冷金属容器”。巴克深知，唯有自己亲身坐上飞机的那一天，才能向孩子们证明他们也可以做到，进而彻底斩断这场延续多年的心理诅咒。 巴克回想起那场空难后的康复岁月，外界的声音曾对他宣判了无数个“不可能”：医生和旁人曾断言他再也无法跑步、再也无法打鼓。巴克骨子里的倔强驱使他将这些外界设下的限制逐一打破并一一划掉，但他却唯独将“永远不再踏入机舱”当成了自己给自己施加的牢笼，一困就是二十年。罗根提到，从统计概率来看，一个人遭遇空难的几率本就微乎其微，而在幸存后再遭遇另一次空难的概率更是低到天文数字；巴克点头赞同，但坦言亲身经历过地狱的人很难单纯依靠理性概率去克服那种切肤之痛。 恐惧甚至也传染给了下一代。巴克提到如今22岁的长子兰登（Landon Barker）同样极度排斥飞行。在最近这次犹他州行程中，巴克选择乘机往返，而兰登却宁愿独自驾车长达16个小时。巴克在出发前极力劝阻儿子，直言长途公路自驾的危险系数远高于航空飞行，并向儿子保证，自己如今对私人飞机的机长资历、机械检修记录都有着严苛到极致的要求，绝不可能让他置身险境。 - 2008年的惨烈坠机夺去了巴克两位挚友以及两名机组人员的生命，造成严重的心理烙印。 - 面对外界“不能跑、不能打鼓”的预言，巴克全数打破，唯独对飞行的禁令持续困扰了他约20年之久。 - 其22岁的儿子因恐飞宁愿开车往返16小时，巴克试图用数据与严格的飞行安全筛选帮他重建安全感。 --- ### [06:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=388s) 与妻子的约定：重返蓝天与释怀幸存者内疚 谈及这二十年来首次重新踏上飞机的时刻，巴克表示实际经历与他脑海中无数次排演的恐怖梦魇截然不同。这一切的突破离不开他的妻子考特尼·卡戴珊（Kourtney Kardashian）。在过去，妻子一直毫无怨言地陪他忍受漫长的巡演大巴与局限的近距离自驾旅行。巴克后来向她许下承诺：“如果未来真有某个我们特别想去、但必须靠飞行才能到达的地方，你不要提前和我商量，只需在出发前一晚告诉我，第二天一早我们就走，我一定会坐上去。” 当这一天真正来临时，整个飞行过程异常顺利，完全没有出现巴克在过去二十年间凭空臆想出的任何恐怖场景。他意识到，自己真正需要的是一次正向的情感体验，以此来覆盖并冲刷掉当年那场毁灭性的创伤记忆。 在此过程中，战胜幸存者内疚同样至关重要。巴克一直与干儿子（在空难中罹难的助理的遗孤）以及干儿子的母亲、还有另一位遇难挚友切（Charles "Che" Still）的母亲保持着极为紧密的联系。随着时间的推移，巴克逐渐解开了心结，明白内疚只是自己加诸自身的枷锁，逝者家属从未对他抱有怨恨。巴克扪心自问：如果当年死里逃生的是他们，自己难道会希望挚友们一辈子蜷缩在恐惧里、永远不再坐飞机吗？答案显然是否定的。 - 克服心理障碍的策略：巴克让妻子在出发前一晚突击通知他，不给大脑留出过度焦虑和自我恐吓的筹备时间。 - 幸存者内疚的化解：通过与遇难助理和挚友家属的多年相处，巴克最终完成了自我和解，明白逝者绝不愿看到自己被恐惧终身奴役。 --- ### [08:25](https://www.youtube.com/watch?v=9iENvZ2siTo&t=505s) 孤独的幸存之路与跨越创伤的共鸣 尽管巴克如今已经能够随乐队和家人飞行，但创伤的涟漪并未彻底消失。妻子与乐队伙伴在出行前能够兴致勃勃地规划行程、畅想攀岩等户外活动的乐趣；而巴克在抵达目的地之前，脑海中依然会不受控地闪过生还与死亡的问号，甚至至今在亲手订机票时依然会感到生理性的不适与抗拒。 罗根高度赞赏巴克将这一心路历程公之于众的勇气，认为这能够为所有遭遇过车祸或其他严重创伤的人带来巨大的精神鼓舞。巴克随即回顾了当年康复时的无助与孤独：当年与他一同从坠机现场爬出来的亚当·戈德斯坦（DJ AM）虽然幸存，却在仅仅一年后因药物过量离世。在离开烧伤专科中心后的漫长岁月里，巴克发现社会上有许多面向空难罹难者家属的哀悼互助团体，但几乎找不到任何一个像他一样——既亲历了空难失事、全身大面积深度烧伤、又失去了身边至亲之人的幸存者同行者。 直到纪录片首映的前几天，命运出现了一次奇妙的共鸣。巴克在社交媒体上注意到一位名叫丽娃（Reva）的年轻女孩一直在标记他。深入了解后他震惊地发现，丽娃有着与他惊人相似的命运轨迹：她同样在一场空难中幸存，全身烧伤面积高达50%，并且在事故中痛失了母亲。巴克感叹在漫长的岁月里从未遇见过处境如此贴近的人。在纪录片首映礼上，巴克自费将丽娃接到了活动现场，两代经历相似酷刑的幸存者紧紧相拥。 - 另一位空难幸存者 DJ AM 在空难发生约一年后因药物过量不幸身亡，使得巴克在很长一段时间里陷入无同伴可倾诉的极度孤独。 - 社会普遍设有空难家属援助小组，但针对“大面积烧伤重度幸存者”的心理与生理支持网络极度匮乏。 - 在纪录片上映前夕，巴克联系并资助了一位烧伤面积达50%且在空难中失去母亲的女幸存者丽娃（Reva），邀请她共同出席首映礼。 ### [10:33](https://www.youtube.com/watch?v=9iENvZ2siTo&t=633s) 空难幸存者的共鸣与萨利机长的一握 两人探讨了经历过极度创伤的幸存者之间那种无需言语的独特连接。Travis Barker 回忆起在自己遭遇空难后不久外出就餐的经历——曾成功将客机迫降在哈德逊河上的“萨利机长”（Chesley "Sully" Sullenberger）走到他的餐桌前，默默握了他的手。萨利机长当时一句话也没说，但那种同为重大空难当事人的无声慰藉让 Travis 感触极深。 Joe Rogan 感叹“哈德逊河迫降”事件的离奇程度：仅仅因为飞鸟撞击引擎，整架庞大的现代化客机就被迫迫降。两人不禁感慨，现代科技如此发达，但最微小的意外变量依然能瞬间颠覆一切。 --- ### [11:23](https://www.youtube.com/watch?v=9iENvZ2siTo&t=683s) 玛丽皇后2号上的越洋航行：停尸房、禁闭室与泰坦尼克仪式 Travis Barker 谈到在自己极度抗拒坐飞机的岁月里，不得不选择乘坐邮轮横渡大西洋去巡演。他频繁搭乘“玛丽皇后2号”（Queen Mary 2），并揭秘了这艘超级远洋邮轮上许多鲜为人知的细节： - 船上常年配有真正的**停尸房**（Morgue）：因为许多乘客是年逾八十的老人，以此作为毕生一次的越洋之旅，航程中经常发生乘客自然离世的情况； - 船上甚至设有专门的**禁闭羁押室**（Jail）和安保警察，用以处置数千名乘客中偶发的治安事件； - 最让 Travis 感到怪异的是，当邮轮航行至泰坦尼克号沉没的坐标海域时，船上不仅广播宣布，甚至还会当场放映电影《泰坦尼克号》，仿佛在以某种奇特的方式“庆祝”这一时刻。 尽管航程极其漫长单调（往往要在茫茫大海上漂泊 10 天，几乎看不到任何陆地和飞鸟，直到临近陆地才会偶尔看到飞鸟），但 Travis 充分利用了船上的时间进行巡演体能储备。他每天在甲板外圈长跑两小时，在鼓垫上狂练四个小时的鼓。等邮轮靠岸时，他已经达到了随时能应对一切挑战的绝佳身体状态。 ```mermaid flowchart TD accTitle: 玛丽皇后2号上的封闭生活与训练 accDescr: 展示 Travis Barker 在玛丽皇后2号长达10天的跨洋航行中如何度过与应对 subgraph CruiseEnv["邮轮极端环境与奇特设施"] direction TB A["数千名旅客<br/>老年乘客极多"] --> B["配备停尸房与警务禁闭室"] C["航经泰坦尼克沉没处"] --> D["船上广播并放映电影"] E["10天横渡大西洋<br/>四面无陆地与飞鸟"] end subgraph BarkerRoutine["Travis 的体能与巡演准备"] direction TB F["甲板长跑 2 小时/天"] G["打鼓特训 4 小时/天"] F & G --> H["航程结束达巅峰竞技状态"] end CruiseEnv -.-> BarkerRoutine ``` --- ### [13:39](https://www.youtube.com/watch?v=9iENvZ2siTo&t=819s) 35英尺巨浪、货轮传闻与说唱传奇 KRS-One Joe Rogan 与 Travis Barker 讨论了在深海遇险与空中遇险的恐怖对比。在数千英里外的大洋深处，一旦船只沉没，直升机根本无法飞抵救援，只能任由数千人在绝海中自生自灭。Travis 回忆自己曾在邮轮上亲历过 35 英尺（约 10.7 米）高的惊天巨浪：巨浪如同高楼大厦般迎面砸来，船身剧烈摇晃并砸烂了数面窗户，全船乘客被锁闭在房间内，网络信号彻底中断，只能在幽闭中苦等风暴过去。 不过航程中也有令人难忘的壮丽景象，Travis 提到他们曾有一次在游轮上亲眼目睹了绚丽的北极光。 Travis 还透露，当年为了前往澳大利亚巡演，他甚至认真打听过乘坐**货运集装箱船**（Cargo ship）的可行性。这个点子来自传奇嘻哈歌手 KRS-One——两人曾在玛丽皇后2号上偶遇过两次。KRS-One 同样有极度严重的飞行恐惧症，他告诉 Travis 自己纯粹是厌恶飞行，他和家人跨大洲出行时，若没有豪华游轮航线，就会选择搭乘货轮。前往澳大利亚的货轮航程长达整整一个月，Travis 最终望而却步，感叹虽然坐二十多小时飞机极为痛苦，但耗费一个月漂在海上更让人无法忍受。 --- ### [16:27](https://www.youtube.com/watch?v=9iENvZ2siTo&t=987s) 玻里尼西亚人的远洋奇迹与极限制辟谷 航海话题引发了两人对古代探险精神的由衷惊叹。在没有任何现代气象预报、没有 iPhone 天气 App、没有救援保障的前提下，古代玻里尼西亚人仅凭简易独木舟便敢带着家人划入毫无边际的太平洋并成功抵达夏威夷。正如 Travis 所说：“他们的 B 计划，就是必须把 A 计划做成。” 随后，话题延伸到了人类在极限状态下的生存与适应能力。Travis 提起自己身边一位行事极其极端的密友： - 该朋友是一位主打生食的纯素大厨，在 30 年前便发下了**禁言誓愿**（Vow of silence）； - 这位大厨每年有整整半年（约 160 天）处于**极限制断食**状态，期间只喝水和果汁来“排毒”防病； - 在这半年里他会暴瘦到形销骨立，而到了下半年恢复饮食后又会胖回原状，如此年复一年循环。 Joe Rogan 对这种长达半年的纯果汁断食表示强烈怀疑与担忧。在插入赞助商内容后，Joe 指出，虽然生酮饮食会让机体更适应燃烧脂肪、减轻饥饿感，但长达半年的断食完全不可理喻。科学数据普遍支持 3 至 5 天的短期断食益处，但将半年的时间用于仅靠果汁维生，极可能对人体造成严重的代谢与健康损害。 ### [20:36](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1236s) 断食、自噬与纯素高蛋白饮食 乔·罗根与特拉维斯·巴克（Travis Barker）探讨了禁食与身体机能的关联。罗根指出，断食会引发细胞自噬（autophagy），促使身体清理受损和异常的病变细胞，这对癌症患者的康复尤其有益。许多医生首推的方案便是生酮饮食配合断食，因为癌细胞高度依赖葡萄糖存活，切断糖分来源便能“饿死”它们。罗根提到，由于特拉维斯长期坚持纯植物饮食（plant-based diet），身体习惯了以碳水化合物为主的持续供能，一旦断食一天，体内胰岛素的大幅波动和碳水戒断反应会让人极度难熬。 特拉维斯对此表示认同，但他澄清自己的饮食并不缺乏蛋白质，也极少食用高度加工的人造肉（mock meats）。他日常摄入巨量的天然豆类，尤其是扁豆（lentils），血液检查报告中的各项蛋白质指标始终保持在顶尖水准。特拉维斯感慨，无论是肉食主义者还是纯素主义者，其中都有大量整天吃垃圾食品的人，关键在于“把自己的身体调节到最佳状态”（dialing your shit in），摸索出一套真正适合自己的营养结构。 ### [21:49](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1309s) 严重烧伤后的极端热量摄入与插管进食 谈到当年的重度烧伤康复期，特拉维斯透露自己曾被迫破戒吃肉。当时医院里的医生观念十分传统，发现特拉维斯因为不吃肉而进食量不足后，直接将一根饲管强行插进他的喉咙进行鼻饲。特拉维斯回忆那段经历极其痛苦，随后一位体贴的男护士暗中帮了他大忙，开始亲手为他制作一袋袋牛肉干，特拉维斯靠着吃牛肉干勉强补充了医疗团队要求达标的动物蛋白。 为了支撑皮肤和肌肉组织的疯狂再生，特拉维斯每天还要灌下一整杯来自 Robeks 的“花生酱风暴”（Peanut Butter Blast）高能奶昔，单杯热量就高达 3,000 卡路里。他在长达半年的时间里经历了整整 30 次大型外科手术，每天必须强行摄入 6,000 到 7,000 卡路里的惊人热量才能维持生命与愈合需求。罗根对此感到震惊，直言仅仅在 6 个月内全身麻醉 30 次，就足以对人体机能造成不可逆的毁灭性摧残。特拉维斯回忆当时整个人完全处于昏沉和解离状态，直到治疗接近尾声才逐渐恢复清晰的意识。 - **每日目标热量**：6,000 至 7,000 卡路里 - **高热量奶昔**：Robeks Peanut Butter Blast（单杯约 3,000 卡路里） - **手术与麻醉频次**：6 个月内接受 30 次全身麻醉手术 ### [23:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1408s) 高压氧舱幽闭恐惧、严重创伤与以火止痛的戒毒历程 当罗根询问特拉维斯当时是否尝试过高压氧舱（hyperbaric chamber）来加速恢复时，特拉维斯解释了自己为何无法接受这种治疗。在 2008 年那场惨烈的坠机事故中，同行的好友 DJ AM（Adam Goldstein）烧伤面积约为 6%，后脑仅需小面积植皮，进入高压氧舱治疗后一周半就康复出院。然而特拉维斯全身烧伤面积高达 70%，面临着四位挚友当场丧生的巨大精神创伤，幽闭狭窄的单人高压氧舱让他瞬间联想到失事坠毁的小型飞机客舱，强烈的创伤后应激障碍（PTSD）和幽闭恐惧症让他根本无法在管状舱体内停留。 更残酷的折磨来自于止痛与药物依赖。在空难发生前，DJ AM 已经保持了长达 15 年的清醒戒瘾状态，而特拉维斯却是个依赖药物麻醉自我的重度吸毒者。严重的耐药性导致常规的大剂量术后止痛药对他彻底失效： > “你把一个长期滥用药物自我麻醉的人扔进 30 场手术里，给他打大剂量的止痛药，结果根本不管用。那就是我当时的写照。我每次从手术麻醉中醒来都在疯狂尖叫，朝医生挥拳相向，完全成了一个疯子。” 医疗团队随后不得不对他进行强制药物戒断。这场近乎酷刑的经历最终成为了特拉维斯人生最决绝的“强制戒毒所”（rehab）。出院时，他发誓再也不往身体里注入任何毒品，并与格罗斯曼烧伤中心（Grossman Burn Center）的彼得·格罗斯曼医生（Dr. Peter Grossman）及整个医疗团队结下了极深的情谊。 ```mermaid flowchart TD accTitle: 康复历程与创伤对比 accDescr: 对比特拉维斯·巴克与同机好友DJ AM在空难后的伤情与戒断康复路径 subgraph CrashContext["2008年坠机事故结果"] A["惨烈空难发生<br/>机上4人遇难"] end subgraph Comparison["伤情与身心状态分流"] B1["DJ AM (Adam Goldstein)<br/>烧伤面积 6% / 已清醒戒瘾15年"] B2["特拉维斯·巴克 (Travis Barker)<br/>烧伤面积 70% / 长期重度药物成瘾"] end subgraph TraumaResponse["高压氧舱与心理反应"] C1["接受高压氧舱治疗<br/>1.5周顺利出院"] C2["狭小氧舱引发空难PTSD<br/>幽闭恐惧无法入舱"] end subgraph MedicalTrial["手术救治与强制戒毒"] D1["30次手术耐药性极强<br/>麻醉苏醒后尖叫挥拳攻击医生"] D2["医院强制断药戒毒<br/>凤凰涅槃终身告别毒品"] end A --> B1 A --> B2 B1 --> C1 B2 --> C2 C2 --> D1 D1 --> D2 ``` ### [26:25](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1585s) 濒临截肢与双手机能受损：重回架子鼓的奇迹 烧伤初期，医疗团队一度认为特拉维斯可能永远无法再敲架子鼓。由于烧伤面积过大，医生甚至找不到足够的健康供体皮肤来进行移植，曾严肃考虑截除他的一只脚。在度过最危险的休克期、勉强保住性命后，特拉维斯双手的神经系统也遭受了重创——双手的尺神经（ulnar nerve）完全受损报废，十指长时间处于完全麻木无知觉的状态，未来的职业生涯一度彻底跌入未知深渊。 如今，特拉维斯偶尔也会使用高压氧治疗，但他只去洛杉矶一家配备双人座舱的高压氧中心。因为单人舱一旦进入，即便中途反悔想要离开，减压过程也必须耗费 7 到 8 分钟，这种无法立即逃脱的密闭感依然会让他精神高度紧张；而在两人座的大型舱体内待上两个小时，他便不会产生任何恐惧。 ### [27:55](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1675s) 纪录片与创伤重温：从2017年的死胡同到克服恐飞 谈到即将上线的纪录片《Travis Barker: Louder Than Fear》，罗根询问特拉维斯在镜头前重新揭开这些血淋淋的伤疤是否会让他一次次重温当年的痛苦。特拉维斯直言“每一次讲述都是在凌迟”，宛如用刀子直接划开内脏。他自幼情感极度敏感脆弱，13 岁时母亲便不幸离世，哪怕现在街上有个陌生人走过来对他说“兄弟，我刚失去了父亲”，特拉维斯都会感同身受地当场痛哭。 特拉维斯透露，这部纪录片早在 2017 年就基本完成了初剪，但他坚决不愿发行。当时的成片结局极其绝望压抑——导演团队原本预设的“高光结尾”仅仅是特拉维斯能够鼓起勇气站在停机坪上直视一架飞机，而他当时依旧发誓此生绝不再登机飞行。特拉维斯拒绝了这种残缺的妥协：“那样的结局太烂了。”直到近几年，他终于战胜了盘踞在心中长达近二十年的梦魇，不仅重新登机环球飞行，更迎来儿女的随行以及美满的婚姻，人生通道的尽头终于迎来了刺眼的亮光，他才决定彻底补全并发布这部作品。 ### [29:41](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1781s) 毫无背景的底层出身与百折不挠的成功法则 除了展现空难的救赎，特拉维斯更希望纪录片能向底层年轻人传递拼搏的力量。特拉维斯与父亲的关系曾非常糟糕，经历了漫长的磨合，如今两人已成为最好的挚友。他强调自己并非含着金汤匙出生： > “我不是什么含着银勺出生的富二代，我家小时候甚至连流动的热水都没有。我的父亲不是音乐行业大佬，母亲也不是经纪人。我当时根本不知道该怎么逃出自己生长的那片泥潭，我唯一的办法就是每天发了疯一样地打鼓。我从不退缩，加入我能接触到的每一个乐队，和所有人合作，每天疯狂苦练两到五个小时。” 特拉维斯总结道，他希望让那些同样陷入生活低谷的孩子明白，无论命运如何将你打倒在地，一次又一次经历残酷的折磨，只要保持积极、死磕到底，这些苦难最终只会将你锻造得更加强大、无可摧毁（unbreakable）。罗根对此深表赞同，认为这种跨越逆境的坚韧精神与日复一日的极端自律，正是所有顶级大师迈向成功的共通法则。 ### [31:20](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1880s) 痴迷于过程：用鼓棒筑起对抗创伤与霸凌的底气 乔·罗根与特拉维斯·巴克探讨了走向卓越的唯一法则——对一件事情保持极致的“痴迷”（Obsession）并全情投入。罗根指出，在当今这个充斥着 TikTok 快餐思维、人人都想靠减肥药走捷径的世界里，年轻一代最缺失的就是对“打磨过程”本身的热爱。特拉维斯回忆起自己的成长历程，坦言父母当年对他极其严格：如果想去街上玩滑板、骑小轮车（BMX）或和朋友鬼混，前提必须是先练满三个小时的架子鼓。这份被强行植入的自律，最终成了他一生面对至暗时刻的避风港。 母亲去世时，年少的特拉维斯没有陷入沉沦，而是将全部悲痛倾注于音乐，参加了军乐队、交响乐团和爵士乐队，“呼吸、吃饭、睡觉全都是鼓”；2008 年遭遇惨烈空难奇迹生还后，他出院回家的第一天，顶着浑身未愈的结痂就坐在户外开始敲鼓。特拉维斯强调，对任何事情（无论是足球、吉他还是巴西柔术）的深度掌握，都能赋予青少年一种坚不可摧的自信：“当有人霸凌你或遇到糟糕的事时，你可以直接在心里说‘去你的’，因为你知道自己在某个领域极其出色。”精通一项技艺不仅能让人摆脱碌碌无为的虚无感，更是塑造健全人格的决定性载体。 - **父母的交换条件**：想玩滑板或骑 BMX，必须先练习架子鼓 3 个小时。 - **创伤自愈机制**：母亲离世后加入军乐团与交响乐队；空难康复回家首日浑身结痂即开打爵士鼓。 - **技艺即铠甲**：掌握一门硬本领（如吉他、柔术、木工）是抵御外界霸凌与建立自我价值感的核心基石。 --- ### [33:57](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2037s) Tim Grover 的《Relentless》与永不停歇的“清理者”人格 当谈及极致专注往往伴随着与大众脱节的孤独感时，特拉维斯提到了被他奉为人生圣经的一本书——著名训练师蒂姆·格罗弗（Tim S. Grover）的著作《Relentless》（中文常译为《野蛮进化》或《绝不妥协》）。特拉维斯的新纪录片在洛杉矶举行首映礼时，正是格罗弗亲自登台作序。该书将人群划分为三个层级：冷淡者（Cooler）、终结者（Closer）和清理者（Cleaner）。特拉维斯直言，像他与罗根这样的人本质上就是“清理者”——哪怕今天刚斩获一座格莱美奖，也绝不会花上一整周去开派对狂欢，而是会在走出领奖台的瞬间自问：“下一步是什么？” 这种近乎病态的进取心经常被普通人误解，甚至让人误以为自己“脑子有问题”。特拉维斯感慨，读完这本书才让他如释重负，意识到世界上还有一群和自己一样的“偏执狂”。他可以在录音室里连轴转工作 25 个小时而不觉得倦怠，因为创作与打鼓对他而言是灵魂的疗愈与活着的明证。他永远不对现状感到满足，永远觉得自己在技术和艺术上有提升空间，而无法理解那些早早认命、觉得“自己这辈子也就到此为止”的躺平心态。 - **Tim Grover 的三种人格模型**： - **Cooler（冷淡者）**：按部就班，完成指令。 - **Closer（终结者）**：关键时刻能拿结果，但事后容易自我满足与松懈。 - **Cleaner（清理者）**：永不满足，拿下顶级荣誉（如格莱美）后立刻追问“Next”，连度假都在练功。 - **高能工作流**：特拉维斯可在录音棚连续高强度创作 25 小时，将其视为纯粹的精神疗愈而非内耗。 --- ### [35:31](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2131s) 告别“平静的绝望”：空难后的向死而生与戒瘾顿悟 罗根引用了哲学家亨利·戴维·梭罗（Henry David Thoreau）的名言：“大多数人都生活在平静的绝望中（Most men live lives of quiet desperation）。”现实中有太多人缺乏足够的精力、灵感或自律，从未体验过竭尽全力完成一件作品后发自肺腑大喊一声“太爽了（Fuck yeah）”的狂喜。特拉维斯深有同感，并表示人生最大的修行就是找到挚爱的事物并设法靠它立足。 2008 年的严重空难彻底粉碎了特拉维斯对生命的侥幸心理。他清醒地意识到生命脆弱且随时可能终结。他回忆起在空难前帮自己尝试戒瘾的关键导师哈里·香农（Harry Shannon），香农曾抛给他一个振聋发聩的问题：“如果这一秒你就死掉，你现在的样子，会是你希望世人记住你的那个男人吗？”自那一刻起，特拉维斯便将这句话刻进骨子里，时刻审视自己是否活在值得被铭记的理想状态之中。 - **梭罗之叹**：多数人一生都在渴望被点燃的激情中蹉跎，从未体会过全情投入创造带来的心流与解脱。 - **向死而生的顿悟**：戒瘾导师 Harry Shannon 的灵魂发问：“如果你当下死去，你会是那个你希望被大家铭记的男人吗？” - **生命意识**：空难的洗礼让特拉维斯时刻保持对死亡的敬畏，不再浪费任何一天的光阴。 --- ### [37:20](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2240s) 活得像纪录片的主角：从假装自信到成为真正能启发他人的人 基于特拉维斯的反思，罗根分享了自己的处世哲学：把每一天都当作有一支纪录片摄制组跟拍你一样去生活——展现出那种让观众惊叹“这哥们太硬核、太拼了”的生命状态。罗根幽默地补充道，人应该努力“成为你在约会求偶或在社交媒体上极力伪装成的那个理想自己”。去真正变成那个卓越的典型范本，远比整天戴着面具演戏要轻松得多。他强调特拉维斯站出来讲述自己起伏人生的意义：年轻一代需要精神燃料，就像许多人第一次看到大卫·戈金斯（David Goggins）的自律狂暴视频后立刻出门跑步一样，特拉维斯的经历足以改变年轻人的轨迹。 特拉维斯对此深有感触。他坦言自己已经把这部新纪录片看了 15 到 20 遍，但即便前几天在首映礼上重温，依然忍不住眼眶湿润，因为整段历程沉重得令人窒息。当散场后观众走向他，真诚地表示“这部片子改变了我的人生，我再也无法用过去的眼光看待生活”时，他才感到释怀。特拉维斯表示，他绝不想推出一部只用来吹捧自己的自恋产物，如果作品不能给挣扎中的人们带去实实在在的力量，那就毫无意义。 - **罗根的生活法则**： - **“纪录片镜头法则”**：像时刻活在镜头前一样去行动，成为一个让人肃然起敬的主角。 - **“不做伪装者法则”**：直接成为那个你在社交网络和异性面前假装出的优秀版本。 - **大卫·戈金斯效应**：人类彼此汲取能量；真诚硬核的苦难跨越故事能瞬间化作他人的行动力。 - **纪录片核心诉求**：拒绝流于形式的虚荣宣传，唯有能切实拯救与鼓舞人心的真实叙事才有价值。 --- ### [39:29](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2369s) 奥斯汀伯德夫人湖晨跑：内陆帝国的硬核着装与运动活力 话题逐渐轻松下来，特拉维斯顺手倒了一杯水，聊起他当天在德克萨斯州奥斯汀的早间见闻。他早上专程去跑了奥斯汀著名的伯德夫人湖（Lady Bird Lake / Lake Austin），被当地浓厚的全民健身氛围所震撼，赞叹“如果我住在这里，我肯定天天出来跑”。 特拉维斯笑着分享了一个有趣的着装插曲：他早晨出门原本只打算喝杯咖啡散散步，先去了一家做短笛浓缩（Cortado）非常棒的精品咖啡馆。因为没有正规的跑步装备，他赤裸着上半身，穿着一条松垮过膝的 Suicidal Tendencies（传奇硬核朋克/鞭击金属乐队）剪边卫裤，脚踩长筒白袜和平底板鞋。特拉维斯调侃自己这身行头完全暴露了他来自加州内陆帝国（Inland Empire）的蓝领街头根底，在周围衣着光鲜的慢跑人群中显得格格不入又野性十足。罗根笑着打趣道，奥斯汀本就是个极度包容、各路风格完美融合的城市，而那种人人挥汗如雨、积极向上的健康气场，本身就是一种极具感染力的生活能量。 - **晨跑路线**：奥斯汀伯德夫人湖（Lady Bird Lake），以秀丽的滨水步道和高密度的跑步人群著称。 - **特拉维斯的“内陆帝国（IE）”混搭造型**： - 饮品：一杯精品 Cortado 浓缩咖啡； - 穿搭：裸着上身、Suicidal Tendencies 剪边复古长卫裤、高筒袜、普通平底鞋； - 气质：带着南加州街头原汁原味的朋克硬核风，意外融入奥斯汀开放多元的运动生态。 ### [40:36](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2436s) 奥斯汀的运动氛围与柔术之都的崛起 特拉维斯·巴克（Travis Barker）分享了他刚抵达德克萨斯州奥斯汀时的震撼感受。前一天刚落地，他便与妻子考特尼·卡戴珊（Kourtney Kardashian Barker）带着小儿子罗基（Rocky）出门散步，街头浓厚的户外运动氛围让他大开眼界——街上几乎人人都在跑步锻炼，那种扑面而来的活力让他联想到洛杉矶随处可见的户外健身训练营，但眼前的一切完全是自发的，没有组织者，“就是一群人在那里全力以赴”。巴克直言，自己极其享受身处这种充满自律与拼劲的环境中。 乔·罗根（Joe Rogan）顺势解释道，奥斯汀在新冠疫情期间经历了一场脱胎换骨式的演变，如今已然成为全美无可争议的巴西柔术与综合格斗（MMA）中心。当时纽约和加州等地的严格限制让许多人不堪重负，柔术界最具统治力的运动员戈登·赖安（Gordon Ryan）与传奇功勋教练约翰·达纳赫（John Danaher）率先搬迁至此开设拳馆，他们麾下的顶尖弟子与训练搭档随即全员迁入。此后，其他流派的柔术学院与功能性健身馆如雨后春笋般遍布全城。罗根指出，这座城市对移居者而言成了一种“蜕变与重生的象征”——人们告别旧环境来到这片崭新的土地，聚在一起渴望突破极限、有所作为，这种积极的群体心理将整座城市的生命力推向了顶峰。 - **城市转变契机**：疫情期间由于纽约和洛杉矶的严格管控，大批运动员与创业者南迁至奥斯汀寻求自由度。 - **柔术核心人物**：柔术顶尖王者戈登·赖安（Gordon Ryan）与知名战术宗师约翰·达纳赫（John Danaher）的入驻直接奠定了奥斯汀的柔术圣地地位。 --- ### [42:45](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2565s) 喜剧演员大迁移与奥斯汀喜剧宇宙的爆发 谈及聚集效应，罗根将话题引向了奥斯汀爆发式增长的单口喜剧生态。在疫情封锁最严苛的时期，洛杉矶好莱坞的喜剧大本营（如 The Comedy Store）停业长达一年半，让许多二三十岁、靠微薄收入勉强维生的年轻喜剧人瞬间失去了事业与舞台。罗根形容，喜剧演员对登台表演和创作的执着与鼓手对音乐的痴迷如出一辙，失去舞台等于断了命脉。最初，罗根、罗恩·怀特（Ron White）和托尼·辛奇克利夫（Tony Hinchcliffe）率先南迁奥斯汀点燃了火种，随后迅速吸引了20多位全美顶尖喜剧演员定居。 罗根在奥斯汀创办的喜剧俱乐部（Comedy Mothership）彻底盘活了整座城市的喜剧产业，如今俱乐部所在的那条街上已经聚集了五家喜剧俱乐部。奥斯汀由此诞生了强大的喜剧推力：从当地走出的卡姆·帕特森（Kam Patterson）刚刚签约加入了《周六夜现场》（SNL）；谢恩·吉利斯（Shane Gillis）一跃成为当下最具人气的喜剧顶流；而每周一在罗根俱乐部现场录制的《Kill Tony》也已成长为全球现象级的现场喜剧节目。巴克兴奋地提到，他之前在好莱坞露天剧场（Hollywood Bowl）的 Netflix 喜剧节上看过罗恩·怀特和谢恩·吉利斯的演出，盛赞吉利斯甚至“什么都不用说，光看他的脸就浑身是戏”。 - **俱乐部集聚效应**：围绕罗根建立的 Comedy Mothership，奥斯汀同一条街道上已迅速扩展出五家喜剧俱乐部。 - **行业标杆节目**：托尼·辛奇克利夫主持的《Kill Tony》每周在罗根俱乐部录制，成为全球流量最大的现场喜剧演播IP之一。 --- ### [45:02](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2702s) 同频者的圈子与偶遇让·雅克·马查多 两人深入探讨了“与同频同行者为伍”对个人成长的绝对价值。罗根表示，人必须身处一个渴望做出特别成就的圈子；无论具体领域是打鼓、弹吉他、绘画还是讲脱口秀，感知到身边有人与自己拥有同等程度的狂热，就能驱散孤立感，激发内在动力。巴克对俗话说的“你就是身边最亲近的五个人的平均值”深表赞同，并感叹互联网让寻找同频者变得前所未有的容易。 随后，巴克聊起一段不可思议的邻里巧合。在疫情爆发、罗根离开加州后，巴克刚好把自己的音乐工作室搬到了圣费尔南多谷的哈利法街（Califa Street），两人曾经的工作室近在咫尺。巴克透露，在搬过去不久的一天，他刚在罗根的播客里看到了巴西柔术红黑带宗师让·雅克·马查多（Jean Jacques Machado）的访谈；仅仅两天后，他在蓝瓶咖啡（Blue Bottle）买咖啡时就偶遇了马查多及其学员，对方热情邀请他去馆里训练。紧接着第二天巴克出门跑步，在毫无预先规划路线的情况下，竟一头撞见了马查多的道场。他当即走进去开始了柔术训练。罗根听后由衷感叹马查多灵魂的纯粹，并回忆起自己早在1998年就跟随马查多练柔术的深厚渊源。 - **工作室邻近巧合**：罗根搬离加州哈利法街（Califa Street）的工作室后，巴克随后将个人音乐工作室搬进了同一条街。 - **柔术渊源**：罗根从1998年便师从让·雅克·马查多训练巴西柔术。 --- ### [47:26](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2846s) 针对架子鼓的机能性训练与“节奏训练法” 巴克深入分享了自己多年摸索总结的身体机能管理哲学。在练习柔术期间，由于高强度长跑过多，他曾拉伤了腿部，这让他意识到单靠耐力跑步并不足以支撑柔术对抗，身体必须进行力量训练。然而，传统健身房教练的建议总是“兄弟，我们来把你练大、练壮”，但这种盲目追求围度的健美训练对巴克而言堪称灾难——“对我来说毫无功能性可言，我打鼓需要的是极致的快”。 ```mermaid flowchart TD accTitle: Travis Barker 训练逻辑对比 accDescr: 对比传统大重量增肌训练与针对架子鼓演奏定制的功能性速度耐力训练体系 subgraph WrongApproach["传统增肌模式（负面反馈）"] A["盲目大重量力量训练"] --> B["肌肉过度肥大充血"] B --> C["关节与肌肉紧绷僵硬"] C --> D["演奏速度下降 / 肢体反应迟缓"] end subgraph FunctionalApproach["功能性架子鼓训练体系（当前方案）"] E["快肌纤维刺激 / 大量高频次重复"] --> F["爆发力与敏捷训练: 冲刺跑 / 跳绳 / 拳击打靶"] F --> G["节奏训练法 (Tempo Training)"] G --> H["与音乐 BPM 及单曲时长同步输出"] H --> I["思维与身体执行零时差 / 极致心肺耐力"] end ``` 巴克回忆起一次巡演期间，他曾在缺乏测试的情况下跟随教练狂练大重量机械增肌。当他重新坐回爵士鼓前时，迎来了“全世界最糟糕的体验”：整个人肌肉僵硬死板，四肢沉重，速度大幅缩水，肢体完全无法及时执行大脑所想的复杂节拍。此后，他彻底重构了体能方案，将重点放在快肌纤维、高重复次数、短跑冲刺、跳绳以及沙袋拳击上。他还特别采用了一种“节奏训练法”（Tempo Training）——根据背景播放音乐的节奏（BPM）和整首歌的时长进行不间断的高频动作训练，完美模拟高强度打鼓时的体能消耗与神经反射，确保大脑只要产生演奏念头，身体就能以充沛的耐力瞬间执行到位。 - **大重量增肌的弊端**：盲目增肌会导致肌肉紧绷僵化，破坏鼓手所需的微秒级手腕灵活性与快速反应能力。 - **功能性训练构成**：以快肌纤维爆发力为主，包含跳绳、短跑冲刺、拳击击打沙袋10个回合，以及小部分维持核心稳定的慢速力量练习。 - **节奏训练法（Tempo Training）核心逻辑**：完全匹配歌曲的节拍速度与整首曲目的持续时间进行体能对抗，实现训练与音乐现场演奏的高度功能性统一。 ### [49:48](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2988s) 鼓手的身体构造与体能训练：速度球与狂甩战绳 乔·罗根与特拉维斯·巴克聊到了打鼓对体能的严苛要求。罗根感叹，打鼓就像是用双臂在进行持续的高速冲刺，如同拳击比赛中连绵不绝的密集体能输出。他注意到高水平鼓手往往拥有高度相似的体型——精瘦、坚韧，手臂有着非人类般的耐力，甚至打趣巴克要是去打拳击速度球，肯定能不知疲倦地打上一整天。巴克对此完全认同，透露自己在工作室的健身房里就装了一个速度球，平时非常喜欢打；他指出打速度球最核心的就是节奏感，一旦节奏断掉，球就维持不起来。 谈到具体的训练方式，巴克透露了一项令人咋舌的日常：他能连续甩动重型战绳（battle ropes）长达 30 到 40 分钟且中途完全不停歇。罗根对此大为震惊，直呼这太疯狂了，因为甩战绳的动作轨迹和手臂肌肉募集与高速击鼓极为相似。巴克解释说，作为鼓手，他的健身目标与普通人截然不同，他绝不能为了追求外形炫酷而去盲目增肌，一旦堆积过多大块死肌肉，在鼓台上的灵敏度和速度就会大受影响。罗根也补充道，顶尖鼓手的体型就该像次中量级拳击手一样，保持精干、紧实与充沛的心肺耐力；只要找到聪明的教练，完全可以通过科学训练强化关节与韧带，既能胜任巴西柔术对抗，又不会因为肌肉肥大而影响击鼓手感。 - 击鼓机制与拳击体能：持续高频挥臂如同“手臂冲刺”和高密度出拳组合，要求极致的肌耐力。 - 战绳极限训练：巴克日常可不间断甩战绳 30 至 40 分钟，动作模式与长久击鼓高度契合。 - 拒绝盲目增肌：大块肌肉会形成生理阻碍，鼓手需保持如次中量级拳手般的精瘦与爆发力。 ### [51:24](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3084s) 巴西柔术中的伤病防范：保护双手与远离“狂躁新手” 当话题转向巴西柔术时，巴克直言自己训练时最提心吊胆的就是手部安全。作为职业鼓手，双手就是他的全部身家，他必须时刻警惕抓把动作，绝不能让手指外翻或遭遇关节挫伤与骨折。罗根深有同感，直言如果打断一根手指，整个巡演就全毁了。为了在享受格斗乐趣的同时保证安全，规避伤病的关键在于极其挑剔地选择实战对抗（rolling）的搭档。 罗根指出，与黑带大师对练其实是最安全的，因为双方都心知肚明技术细节，动作节奏极具控制力，几乎绝少发生意外。真正危险的是那些打了类固醇、全身肌肉暴胀且毫无控制力的新晋年轻蓝带（blue belts）——他们往往情绪极度亢奋，满脑子只想把对手狠狠绞晕。如果对抗搭档动作失控、举止毛躁，就极易引发撕裂或骨折。巴克完全赞同，表示自己重返柔术训练时必须非常谨慎，只与真正懂控制、技术纯熟的人切磋。 - 手部保护优先级：鼓手在柔术抓把中必须严格规范姿势，避免手指戳伤或骨折导致演出停摆。 - 黑带与新手的对抗差异：高水平黑带动作从容、节奏克制；缺乏控力、药物催化且极具进攻性的年轻蓝带最易造成误伤。 ### [53:23](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3203s) 巡演途中的惊魂一击：实战如何磨砺心智与消除戾气 巴克分享了一段自己在巡演期间的惊悚经历。当时他在某地的 UFC 健身房进行常规训练，原本约定好只是轻度拳击和踢拳实战（light sparring），结果对方突然毫无预兆地甩出一记全力转身后摆拳（spinning back fist）。巴克当场被吓出一身冷汗，心有余悸地想：“我的天，我 45 分钟后还有一场大型演出，这家伙到底在干嘛？冷静点！”他的儿子当时就在场边，也被这一幕吓得目瞪口呆。罗根表示，这种转身动作带有极大的惯性旋转，一旦挥出就很难收力，在登台演出前 45 分钟要是被打出脑震荡，后果不堪设想。 尽管伴随风险，巴克与罗根都一致认为格斗训练对精神状态有着无可替代的净化作用。剧烈的身体对抗能够彻底排解体内的暴躁与攻击性，让大脑重归平静。巴克直言，格斗最美妙的地方在于它能让人保持极度的谦逊；如果社会上所有人都能去垫子上体验一番柔术，世界上就不会有那么多自以为是、狂妄膨胀的莽汉了。罗根笑称，巴西柔术练习者往往是你所能遇到性格最随和、心态最放松的人，但他们同时又能在几秒钟内轻松制服并终结对手。只要挑选聪明优秀的训练伙伴，柔术是一项可以伴随一生的运动。 - 巡演实战突发状况：巴克在开演前 45 分钟遭遇搭档违规打出大动作转身鞭拳，险遭重创。 - 武术带来的心性磨砺：高对抗运动能有效宣泄侵略性，通过击碎虚荣心让人重获敬畏与谦逊。 ### [54:48](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3288s) 让·雅克·马查多的艺术化柔术与被打破的格斗妄想 罗根回忆起自己年轻刚开始练柔术时的心态，坦白自己当年也是个爱用蛮力硬冲的狂躁型选手。直到有一天，他遇到了柔术传奇大师让·雅克·马查多（Jean Jacques Machado）。在让·雅克面前，你永远看不到他发力失控或重心偏移，一切动作行云流水、毫不费力；他甚至一边轻松化解进攻，一边笑着调侃：“乔·罗根，小心你的手臂哦，乔·罗根！”将防守、过桥、过护手和三角绞的衔接演变成了一门极具观赏性的纯粹艺术。 巴克随后分享了自己跟随让·雅克训练的真实感受。早年他把柔术当作身体上的国际象棋，但跟让·雅克上课则完全是一场严酷的高强度洗礼。整整两个小时的课程节奏紧凑得如同演出，几乎没有漫长的停歇；体重仅 150 磅（约 68 公斤）的巴克面对 200 磅体格的马查多大师，全程汗如雨下、大脑高度紧绷。罗根指出，正是这种亲身体验彻底粉碎了普通男性的格斗妄想。许多看比赛的看客总狂妄叫嚣“换我上能把他们打趴下”，只有真正被压制在垫子上后，你才会清醒意识到职业格斗有多么残酷与艰难；再看肖恩·奥马利（Sean O'Malley）这类顶级擂台冠军在数百万人面前展现的神级发挥时，你才能由衷敬佩对方历经数年如一日苦练所凝结出的超凡技艺。 - 让·雅克·马查多的柔术风格：从不突兀发力，重心极度稳定，谈笑间完成精妙锁技，体现格斗的最高艺术性。 - 体型与体能压制：150 磅的巴克在让·雅克高强度的两小时车轮对练中全程浸透汗水、毫无懈怠空间。 - 祛除格斗妄想：亲身体验被降服的过程能打破门外汉的傲慢，让人真正读懂职业选手的苦功与精妙。 ```mermaid flowchart TD accTitle: 格斗认知从妄想到敬畏的心理演变 accDescr: 描述普通人从未受训到经历柔术实战碾压，最终建立敬畏心并理解顶级选手的认知重塑过程 subgraph Delusion ["初学者/普通观众的认知偏差"] A["缺乏实战经验"] --> B["产生傲慢妄想<br/>'换我上去也能打赢'"] end subgraph Reality ["垫上实战的现实打击"] B --> C["遭遇顶级技术大师<br/>如让·雅克·马查多"] C --> D["彻底失去抵抗力<br/>被控制、耗尽体能、浑身湿透"] end subgraph Respect ["心智重塑与真正敬畏"] D --> E["认清力量与技术的鸿沟<br/>彻底击碎狂妄心态"] E --> F["学会谦逊与心态平和"] E --> G["真正理解职业选手的神级操作<br/>如肖恩·奥马利的巅峰技术"] end ``` ### [57:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3426s) 与多米尼克·克鲁兹的较量：令人窒息的控制与独门步法 巴克讲述了一次自己与前 UFC 雏量级冠军多米尼克·克鲁兹（Dominick Cruz）切磋的难忘场面。当时克鲁兹对巴克说：“来，试着把我打晕（Try to sleep me）。”巴克挥拳出击，但克鲁兹的身影一瞬间就消失在原位，出现在另一个角度，让巴克感到无比被戏弄与羞辱。紧接着，克鲁兹转入缠斗，将巴克死死压制在地面动弹不得，并告诫他：“在看比赛时，永远不要冲笼子里喊‘快动一动啊、做点什么啊’——这就是被压制时的真正感觉。”那种被笼网和地面完全锁死、体力被急速抽干的绝望感，让巴克重新开始新一轮对抗时感到彻底的不可能。 罗根对克鲁兹的技术体系给予了极高评价。他强调克鲁兹在雏量级称王时开创了 MMA 史上最难捉摸的独门步法系统，在当年的训练营里你根本找不到任何人能够模仿他的打法。克鲁兹非常清楚自己在绝对力量、体格和重击威力上并不占绝对优势，因此凭借极高球商开发出极致飘忽的移动系统——左右滑步、垫步变线、虚实结合，随后衔接精准的刺拳、踢击和肘击。对手站在他面前往往陷入迷茫与眩晕，完全摸不清他的落点。罗根与巴克一致认为，克鲁兹不仅是擂台智商极高的传奇斗士，也是如今顶尖的解说分析师，正是他的独创打法彻底逼迫整个雏量级选手进行了划时代的技术演进。 - 击打落空与窒息压制：巴克全力挥拳无法触碰克鲁兹分毫，在缠斗压制下体能被迅速吸干，切身体验到笼边僵局的无可奈何。 - 步法开创者：多米尼克·克鲁兹自创无规律移动体系，以无解的角度切换弥补单发终结力的不足。 - 倒逼量级进化：克鲁兹极具欺骗性的移动网络让对手无法模拟，迫使同时代雏量级拳手全面革新技术打法。 ### [59:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3555s) 多米尼克·克鲁兹的独创步法与轻量级风格革新 乔·罗根与特拉维斯·巴克继续深入探讨格斗风格的演进。罗根指出，多米尼克·克鲁兹（Dominick Cruz）在职业生涯中羞辱了许多对手，其根本原因在于他颠覆了传统的交手模式。传统的打击风格依赖于双方站在彼此正前方、正面换拳接招；而多米尼克完全不按常理出牌，他的动作宛如拳击界的瓦西里·洛马琴科（Vasiliy Lomachenko），犹如幽灵般在对手眼前瞬间晃开又突然击中目标，打得对手措手不及。最令人惊叹的是，这种步法几乎是他独自在圣地亚哥的训练营中摸索创造出来的，同馆根本没有其他人采用这种打法。 巴克与罗根感慨，格斗界最迷人之处就在于某些选手能够根据自身的身体条件，凭空创造出从未有过的全新体系。而在多米尼克开辟先河之后，后来的选手如 TJ·迪拉肖（TJ Dillashaw）以及科里·桑德哈根（Cory Sandhagen）等人都深受启发，将频繁切换架势（Switching Stances）、抓角度与鬼魅般的步法发扬光大。 ```mermaid flowchart TD accTitle: 格斗步法演变脉络 accDescr: 展示从多米尼克·克鲁兹独创的动态步法到后继选手的继承与发展 subgraph Origin["风格奠基"] A["多米尼克·克鲁兹<br/>(独创晃动与角度切换)"] end subgraph Successors["后继发扬者"] B["TJ·迪拉肖<br/>(攻防转换与高扫踢)"] C["科里·桑德哈根<br/>(频繁切换架势)"] end subgraph Iconic_Moment["标志性战役"] D["击溃雷南·巴劳<br/>(登顶UFC雏量级冠军)"] end A --> B A --> C B --> D ``` 罗根盛赞 TJ·迪拉肖是史上最伟大的雏量级选手之一，尤其是他在争夺冠军战中挑落雷南·巴劳（Renan Barão）的表现。当时巴劳不仅长年保持不败，更是仅次于若泽·奥尔多（José Aldo）的 Pound-for-Pound 顶尖强者；然而迪拉肖在场上宛如轻描淡写的实战对抗（Sparring），以极为放松的姿态不断切换架势、切入角度，用左晃右踢的爆头重创对手，奉献了格斗史上最精彩的夺冠表演之一。 ### [01:01:24](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3684s) 严重的身体伤病与格斗选手的极端意志力 巴克对 TJ·迪拉肖长年受困于严重伤病感到无比惋惜，罗根坦言这完全是一场悲剧。迪拉肖的双肩冈上肌（Supraspinatus）彻底撕裂脱离，严重到未来可能需要更换人工肩关节的地步。在与阿尔贾曼·斯特林（Aljamain Sterling）争夺世界冠军前，迪拉肖甚至在后台休息室对裁判直言自己的肩膀随时都会脱臼，但他会自己接回去，请求裁判不要因此叫停比赛。面对斯特林这样历史级的降服大师，明知肩膀随时脱臼仍强行登场，全凭超人的意志与纪律硬撑。 多米尼克·克鲁兹同样经历了残酷的伤病史，从多次韧带撕裂（ACL）到最终彻底断送生涯的肩膀手术。罗根感慨，人类的身体结构根本不是为了承受拳打脚踢、关节扭绞和勒颈降服而设计的，肉体终究有崩坏的极限。许多老将脑海中依然有着无穷的求胜欲，但经历多次膝盖或背部手术后，在八角笼里已沦为昔日自我的影子。 - 这种“绝不认输”的盲目自信正是他们能成为世界冠军的基石，哪怕旁人断言再也无法打拳、无法跑步，他们依然坚信“我还能再打三四场”。 - 选手的执念往往让他们在职业末期难以体面退役，总认为自己体内还有最后一颗子弹。 ### [01:03:47](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3827s) 达斯汀·普瓦里尔的退役抉择与脑损伤的隐患 两人谈到了达斯汀·普瓦里尔（Dustin Poirier）的处境。巴克表示，看着普瓦里尔在对阵伊斯兰姆·马哈切夫（Islam Makhachev）以及贝努瓦·圣丹尼斯（Benoît Saint Denis）时的顶级表现，很难说服自己他应该就此挂拳，因为他依然展现出了极其恐怖的统治力，甚至打出了任何人对抗马哈切夫时最接近胜利的一场恶战。 然而，罗根揭示了普瓦里尔面临的隐性危机不在于关节损伤，而在于大脑。普瓦里尔承受了过多的脑震荡与头部创伤，大脑结构甚至出现了某种程度的左右半球分离异常，他本人也曾公开谈论过这些神经层面的问题。罗根指出，普瓦里尔此前饮酒失控的事件很可能就是慢性创伤性脑病（CTE）的征兆。尽管他正在通过各种前沿手段努力修复并减缓恶化，但继续战斗只会积累不可逆的脑部伤害。 - 普瓦里尔拥有幸福的家庭，他退役的最大动力是不希望自己到了五六十岁时丧失生活自理能力、沦落到需要家人搀扶走路的境地。 - 托米·赫恩斯（Tommy Hearns）等老一代拳击手在退役后言语行动受损的悲凉晚景，正是格斗行业残酷代价的生动缩影。 ### [01:06:12](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3972s) 职业窗口的不可逆流逝与拳手的终极荣耀 巴克幽默地感叹：“我庆幸我的鼓不会反过来打我。”打鼓作为一项艺术与体能结合的事业，可以延续几十年；而格斗选手的巅峰期极其短暂而脆弱。即便普瓦里尔外表看起来无比健康、谈吐自如，但属于他的职业窗口期正在不可阻挡地关闭。年轻一代选手没有积累下致命的伤病与肉体损耗，哪怕在五六年前完全不是老将的对手，如今也能凭借体能与机能完成压制。 罗根表示，选手们在过去二十年里将所有精力灌注于在笼子里穿着短裤与强敌搏命，整个身份认同完全依附于这项转瞬即逝的运动，因此接受“时代已过”是世界上最艰难的事情。但正如两人所达成的共识，格斗家在巅峰时刻所品尝到的无上荣耀，也是世间普通人永远无法企及的至高体验。 ### [01:07:48](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4068s) 格斗巅峰的戒断反应与哈比卜的极致自律 两人探讨了职业格斗选手面对聚光灯落幕时的复杂心境。选手的巅峰体验远超常人，经历过极致的狂喜与最低落的谷底，退役后平淡的生活相比之下显得灰暗无光。康纳·麦格雷戈（Conor McGregor）即便坐拥数亿美元身家，本可不再为生计奔波，却依然一次次执着于重返八角笼，内心深处渴望夺回曾经失去的荣耀。 相比之下，前轻量级冠军哈比卜·努尔马戈梅多夫（Khabib Nurmagomedov）展现出的自律则令人惊叹。他在全胜战绩的最高峰断然宣布退役，拥有如同“珠穆朗玛峰般坚不可摧”的自制力。退役后，哈比卜非但没有荒废身体，反而一直坚持高强度训练。据他自己所说，如今的水平甚至比退役时更强，因为现在回头审视以前的比赛录像，能清晰看到过去的瑕疵，并在实战演练中不断修正。据与他合练的选手透露，哈比卜在垫上依然能彻底“蹂躏”现役 UFC 排名前十的顶级挑战者，展现出毫无复出意图却依旧纯粹的野兽级实力。 作为边角教练，哈比卜的存在对年轻选手具有巨大的震慑与激励作用。由一位不败退役、最具统治力且严于律己的传奇亲自指导，后辈们在场上拼尽全力，唯一的渴望就是不让他失望、让他感到骄傲。 - **麦格雷戈的复出执念**：身家已达数亿美元，但对往昔荣光的眷恋促使他不断寻找回归赛场的机会。 - **哈比卜的训练状态**：退役后训练不辍，反思以往比赛破绽，依然能在实战对练中彻底碾压顶级选手。 - **传奇的执教气场**：作为无可争议的传奇坐镇边角，为年轻后辈注入强烈的心理支撑与荣誉感。 --- ### [01:09:55](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4195s) 伊斯兰姆·马哈切夫的达吉斯坦熔炉与风格博弈 谈及即将到来的大战，哈比卜将作为边角教练出战。乔·罗根与特拉维斯分析了伊斯兰姆·马哈切夫（Islam Makhachev）与伊恩·马查多·加里（Ian Machado Garry）这场极具悬念的战术对决。加里身材高大修长、移动极其敏捷，在臂展和身高上占据显著优势，是一位非常聪明、善于应变且擅长抓反击的顶级打击手；若伊斯兰姆在近身过程中稍有疏忽，随时可能遭遇重创。 然而，伊斯兰姆在各个维度都展现出了碾压级的统治力。他的站立打击已进化到顶尖水准，曾用高扫直接 KO 了亚历山大·沃尔卡诺夫斯基（Alexander Volkanovski）；而到了地面缠斗层面，整个量级更是无人能出其右。即便是面对 UFC 历史上最顶尖的降服大师查尔斯·奥利维拉（Charles Oliveira），伊斯兰姆也能在地面将其死死压制并迅速完成降服。 这种强大的底气源自达吉斯坦严苛到近乎非人的训练营环境。达吉斯坦的拳馆挤满了纯粹的“格斗野兽”，所有人恪守极度自律的生活方式：不饮酒、不参加任何派对，每天按时祈祷五次，全心全意扑在训练上。在进入赛场前，伊斯兰姆深知世界上绝不可能有人比他练得更苦、陪练更强，这种不可撼动的信念成为了他最坚实的心理护甲。 ```mermaid flowchart TD accTitle: 达吉斯坦格斗信念构建 accDescr: 展示达吉斯坦战队从生活严律、残酷对抗到建立不可动摇比赛信心的闭环机制。 subgraph Lifestyle["严苛的生活方式"] A["完全戒酒与派对"] B["严谨宗教信仰与每日祈祷"] end subgraph Camp["高强度实战训练营"] C["全员野兽级实战对练"] D["超乎生理极限的高负荷摔打"] end subgraph Cage["擂台统治力与心态"] E["无懈可击的技术融合: 顶级高扫 + 绝对地面降服"] F["坚不可摧的心态: 坚信无人能比自己更刻苦"] end Lifestyle --> Camp Camp --> Cage ``` --- ### [01:12:36](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4356s) 场外平衡 vs 斯巴达式备战：家庭与内耗的双刃剑 两位嘉宾对比了不同选手的备战心理学。伊恩·加里拥有极度强大的自我信念，在赛前称重、对峙以及新闻发布会上，时刻流露出坚信自己“命中注定非凡”的气场。在备战理念上，加里推崇生活平衡，主张必须让家庭与生活各个方面井井有条，以此作为八角笼内发挥的支撑，而非像多数拳手那样在赛前 8 至 10 周与外界彻底隔绝。 乔·罗根指出，家庭对选手究竟是动力还是拖累，完全取决于家庭关系的质量。和谐有爱的伴侣能提供无穷的力量与安宁；但若是充满争吵、内耗与琐碎指责，备战就会演变为灾难。特拉维斯提到了纪录片《粉碎机》（*The Smashing Machine*）中马克·克尔（Mark Kerr）的真实经历：在登台比赛前的紧要关头，女友还在后台与他激烈争吵，令人隔着屏幕都感到窒息。 罗根回忆起身边某位拳手的真实遭遇：其前女友具有典型的自恋型人格，极度嫉妒拳手将注意力放在比赛上，因此总在赛前前夕故意制造极端矛盾，摔门而去并关机失联。距离争夺世界金腰带仅剩 20 个小时，拳手却被迫将精力消耗在无休止的情感拉扯与恐慌之中。正因如此，许多拳手更偏爱完全与世隔绝的“斯巴达式训练营”，宁愿睡在行军床上、天不亮就起床长跑，用长达数周的极端苦行来隔绝外界的一切干扰。 --- ### [01:15:12](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4512s) 鼓手与格斗家的相通性：特拉维斯拒绝演前安逸 特拉维斯对这种“斯巴达式”的苦行深有共鸣。他透露自己在 Blink-182 登台演出前，绝对不能处于过分舒适的状态。无论是做按摩放松还是在酒店房间里闲卧，都会破坏他的临战状态。他表示自己必须处于某种程度的“不适”与亢奋之中，无法忍受在上台前睡觉、看电影或从午睡中醒来直接去打鼓。 这种习惯植根于特拉维斯早年的地下巡演经历。那时他凡事亲力亲为，自己扛着沉重的器材四处奔波、亲自组装架子鼓，习惯了高负荷的身体运转。如今在重要演出前，他的典型准备状态是疯狂跳绳、长跑、观看格斗比赛、或者钻研全新的鼓技节拍。 罗根指出，架子鼓与吉他、键盘等其他乐器截然不同，它极具肉体冲击力与爆发力，本质上就是一场高强度的体能对抗，演奏者必须具备专业运动员般的身体素质。特拉维斯也坦承自己像个“怪胎”，对赛前/演前的每一环都精益求精：时刻严格监控饮食能量是否充沛、以高强度跳绳唤醒神经系统，确保肢体没有丝毫的迟钝与懈怠感。格斗与高水平架子鼓演奏在本质上高度相通，都需要针对自身的生理与精神特质，调校出最契合的临战节奏。 ### [01:16:44](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4604s) 随时做好准备：舞台习惯与身心调适 乔·罗根（Joe Rogan）与特拉维斯·巴克（Travis Barker）聊起个人习惯与心理状态的调整。每个人都有不同的性格、思维模式以及各自的压力触发点，因此准备方式因人而异。特拉维斯分享了自己独特的演出前流程：在登台前，他通常会跳绳、跑步并连续练习鼓技数小时；但有时候也会遇到突发状况，比如临开演前五分钟才匆匆赶到现场，却依然能毫不费力地上台演出。他坦言，正是因为平日里进行了极其严苛的重复训练与体能储备，身体才拥有充足的底气去应对各种意外变数。 罗根对此深表认同，特拉维斯随之引用了那句经典的座右铭：“时刻做好准备，你就永远不必临时抱佛脚”（"Stay ready so you don't have to get ready"）。他们感叹，无论是顶尖乐手还是格斗选手，能够长期保持巅峰状态的秘诀都在于此；反之，那些在非比赛期彻底荒废身材与训练的格斗选手，往往在重返赛场时饱受折磨。 --- ### [01:17:39](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4659s) 帕迪·平布莱特的神奇减重与八角笼的硬汉精神 话题自然转向了 UFC 拳手在休赛期的体型变化，特拉维斯提到了轻量级名将“坏小子”帕迪·平布莱特（Paddy Pimblett）——比赛刚打完一周，整个人就迅速发福吹胀，判若两人。罗根解释说，帕迪的外表极具欺骗性：他虽然暴饮暴食、大吃披萨、畅饮啤酒，长出一张圆滚滚的“满月脸”，但他骨子里从不脱离高强度训练，耐力与体能极其惊人。只要一进训练馆，他的输出甚至能压倒全场所有人。 罗根与特拉维斯赞叹帕迪从“肥仔”变身成“钢筋铁骨”雕刻身材的自律与执行力。备赛称重时，外界总怀疑他绝对无法达标，但他每次都能惊艳亮相，这种极致的反差和讨喜的性格也让他极受观众喜爱。两人随后谈到了轻量级的高端对决以及选手们坚韧不拔的意志，并回顾了麦克斯·霍洛威（Max Holloway）在 UFC 300 压哨残暴击倒贾斯汀·盖奇（Justin Gaethje）的震撼瞬间。盖奇字典里从没有“放弃”二字，即使身躯被彻底打垮、失去意识，他身上那种永不退缩的硬汉特质仍令全场起敬；而在经历那样的重创后重新振作并重返争冠行列，更是综合格斗这项运动最热血的魅力所在。 - **帕迪·平布莱特的体质特点**：热爱生活、享受美食啤酒，虽体脂飙升但心肺体能储备始终在线，减重期对热量与克数严密把控，展现极强的心理切换能力。 - **格斗心理博弈**：赛前狂妄的言语侮辱有时反倒会给对手注入绝地反击的复仇燃料。 - **意志与生理极限**：面对像盖奇这样的硬汉，纯粹的精神施压毫无作用，只有物理层面的重击才能将其终结。 --- ### [01:21:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4888s) Apex 小八角笼之战：纳干诺与米奥奇的幽闭压迫 特拉维斯回忆起上次在 UFC Apex 现场偶遇罗根的情景，当时正是弗朗西斯·纳干诺（Francis Ngannou）对阵斯蒂佩·米奥奇（Stipe Miocic）的二番战。特拉维斯带妻子首次看比赛，当时全场几乎空无一人，仅有四五十人到场，安静到“连一根针掉在地上都能听见”。在那种落针可闻的幽闭环境里，目睹重量级巨兽的恐怖破坏力，视觉与心理冲击极其骇人。 罗根特别点出 UFC Apex 场地的独特性：该场馆采用的小型八角笼比常规赛事的标准八角笼足足小了约 30%。罗根借助 Perplexity 现场核实数据，并剖析了场地尺寸对技战术的深远影响。小笼子固然逼迫选手展开高频肉搏，但也极大剥夺了选手通过游走拉扯、寻找反击角度的战术空间。格斗空间就如同选手的“画布”，一旦撤退路线被过早逼至铁笼边缘，选手的防守反击与身法施展就会受到严重局限。 ```mermaid flowchart TD accTitle: 八角笼尺寸对格斗战术的影响 accDescr: 对比标准八角笼与 Apex 小型八角笼在战术展开与选手空间上的差异 subgraph StandardCage["标准八角笼 (PPV 大赛)"] A1["场地面积充裕 (+30%)"] --> A2["更广阔的战术画布"] A2 --> A3["灵活游走、撤步拉锯与切角反击"] A3 --> A4["典型案例：奥马利后撤迎击斯特林"] end subgraph ApexCage["Apex 小型八角笼 (内场测试/特定赛事)"] B1["场地面积缩减约 30%"] --> B2["移动与闪避空间受限"] B2 --> B3["强制短兵相接与笼边缠斗"] B3 --> B4["极端压迫：重炮手（如纳干诺）威胁倍增"] end ``` --- ### [01:24:00](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5040s) 肖恩·奥马利的神奇一击与雏量级的争冠残局 罗根以“蜜糖”肖恩·奥马利（Sean O'Malley）KO 阿尔加麦恩·斯特林（Aljamain Sterling）夺冠的一战为例：正是因为当时在大八角笼中有足够的纵深向后滑步，奥马利才能打出那记载入史册的精准后手迎击。特拉维斯与罗根赞叹奥马利击倒对手后潇洒敬礼转身（walk-off KO）的绝对巨星气场，特拉维斯透露两人赛前还曾互发短信，奥马利当时就坚定表示自己必须通过 KO 拿下胜利，将头脑中的视觉构想完全照进了现实。 两人随后梳理了雏量级（Bantamweight）当前的争冠格局。由于梅拉布·德瓦利什维利（Merab Dvalishvili）与彼得·严（Petr Yan）即将展开二番战，奥马利的下一场对决充满变数。如果彼得·严获胜，由于奥马利此前击败过彼得·严，奥马利的复仇重赛将顺理成章；但如果梅拉布卫冕，奥马利就必须彻底解开眼前这个永不疲倦的格鲁吉亚“塔斯马尼亚恶魔”般的超强摔跤永动机。罗根感叹“风格决定对决”，并提到梅拉布骨折鼻梁 MRI 照片那惊人的非人身体构造，令人叹为观止。 - **击倒 Sterling 的空间要素**：宽阔的八角笼提供了足够的后撤缓冲距离，使迎击拳（counter）能够在最佳距离引爆。 - **雏量级头衔走向**：彼得·严对阵梅拉布·德瓦利什维利的二番战将直接决定奥马利重返冠军战的战术难度与比赛基调。 - **梅拉布的体能特质**：宛如“劲量兔子”（Energizer Rabbit），其永不衰减的高频摔跤施压构成了雏量级最难解的谜题。 ### [01:25:39](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5139s) 梅拉布扭曲的鼻梁与 Pushead 骷髅艺术 乔·罗根与特拉维斯·巴克聊起了 UFC 雏量级名将梅拉布·德瓦利什维利（Merab Dvalishvili）那触目惊心的鼻梁骨折。罗根直言这可能是自己这辈子见过最离奇的骨折，而且梅拉布短期内根本无法进行矫正手术，因为一旦动刀，不仅意味着要休战整整一年，甚至在相当长一段时间内连实战对抗（sparring）都无法进行。巴克看着屏幕上的特写照片惊呼，这骨骼扭曲的模样像极了传奇暗黑艺术家 Pushead 的经典画作——Pushead 曾为 Misfits 和 Metallica 绘制过诸多震撼的骷髅唱片封面，也为 Zorlac 滑板以及《Thrasher》滑板杂志创作了大量代表性图案。巴克打趣道，梅拉布完全应该以自己这张脸和鼻子为原型，做成 Pushead 风格的骷髅 T 恤或者专属品牌 Logo。 罗根仔细端详着那根严重偏折、几乎完全歪向右眼的鼻梁骨，感叹这种程度的形变不仅可能会遮挡部分视线，更意味着鼻腔几乎完全失去了通气功能。在鼻腔无法吸入氧气的情况下，梅拉布那堪称恐怖的充沛体能完全是靠全程嘴部呼吸支撑的，这让两人更加叹服于他的耐力天赋。随后他们谈到了梅拉布的赛程与状态，在一年内连续高强度卫冕和备战，经历了严酷减重和身体损耗后，对手彼得·严（Petr Yan）已经彻底摸透了应对梅拉布的战术体系。罗根盛赞彼得·严是一位冷酷无情且技术精湛的“刺客”，并对两人即将到来的二番战充满期待。 - 梅拉布严重骨折的鼻梁向右眼方向急剧扭曲，导致鼻孔几乎无法通气，完全依靠嘴部呼吸维持超人般的体能。 - 特拉维斯·巴克联想到著名地下插画艺术家 Pushead（曾为 Metallica、Misfits、Zorlac 滑板设计经典骷髅元素）的画风，建议梅拉布将其注册为个人周边标志。 - 两人分析了彼得·严的技术调整能力，认为他在复仇战中表现出无懈可击的技术水准与心理素质。 --- ### [01:27:52](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5272s) 洛杉矶与阿布扎比的 UFC 战卡期待 罗根与巴克随后查阅了梅拉布与彼得·严二番战的官方日程，现场查询显示比赛预计将在 10 月的阿布扎比站上演，罗根赞同这是最合理的安排。随后话题转向即将到来的 UFC 洛杉矶站，巴克表示自己很可能会去现场观战。罗根关切地询问巴克今年的巡演安排，巴克透露自己今年完全不用奔波巡演，而是全身心扎在录音室里，刚刚为多位艺人完成专辑的创作与制作，并且收尾了自己的个人纪录片《Travis Barker: Louder Than Fear》。 两人顺着战卡逐一盘点洛杉矶赛事的焦点对决，包括亚历山大·潘托哈（Alexandre Pantoja）、阿尔曼·萨鲁基安（Arman Tsarukyan）、布莱恩·奥尔特加（Brian Ortega）对阵雷纳托·莫伊卡诺（Renato Moicano），以及“奇托”马龙·维拉（Marlon "Chito" Vera）与查尔斯·茹尔丹（Charles Jourdain）的碰面。罗根感慨道，虽然拉斯维加斯是格斗之都，但 UFC 难得光临洛杉矶一次，每次洛杉矶的主场观众都会展现出难以置信的狂热与躁动。 - 特拉维斯·巴克确认今年不参与长途巡演，主要精力放在录音室编曲制作以及个人纪录片《Travis Barker: Louder Than Fear》的后期收尾。 - 两人梳理了 UFC 近期赛程，包括阿布扎比站的重头戏以及集结了奥尔特加、莫伊卡诺与“奇托”维拉的洛杉矶豪华战卡。 - 罗根指出洛杉矶观众对格斗赛事极度饥渴，现场氛围往往比常规赛场更为火爆。 --- ### [01:30:18](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5418s) 逃离洛杉矶的喧嚣：加州极简日常与录音室磁场 聊到洛杉矶的城市生活时，罗根询问巴克在过去五六年中是否感受到了这座城市的变化。巴克坦言，自己如今在洛杉矶的生活信条就是“绝不把车开进市中心那片混乱区域”。他的生活节奏极其纯粹和规律：清晨与妻子（考特尼·卡戴珊）以及孩子们一同醒来，然后投入工作。他最近买下了一间专门存放老式经典收藏车的车库，对他而言最完美的一天莫过于从家中出发，进行一段 3 英里的晨跑抵达车库，开上一辆经典老车前往录音室，工作结束后再开车返回家中。 ```mermaid flowchart LR accTitle: Travis Barker's Daily Routine Flowchart accDescr: A compact flowchart showing Travis Barker's ideal daily loop avoiding central LA traffic and chaos. subgraph HomeLife["家庭生活"] A["家中清晨<br/>(妻子与孩子)"] D["傍晚驾车返家<br/>(陪伴家人/训练)"] end subgraph TransitStudio["日常通勤与工作"] B["晨跑 3 英里<br/>(前往私人车库)"] C["换乘经典老车<br/>(前往录音室制作)"] end A --> B B --> C C --> D ``` 罗根十分赞同这种避开洛杉矶“蜂巢中心”的生活方式，并提到自己住在西好莱坞的朋友们普遍感叹市中心早已物是人非。巴克承认自己极少涉足市区，除非偶尔去光顾像 Crossroads 这样的餐厅。当罗根问他是否动过彻底搬离洛杉矶的念头时，巴克表示现阶段根本无法割舍：作为业内炽手可热的制作人与鼓手，他的生活充满了即兴与机遇——邻居说唱歌手 The Game 在社区散步时偶遇他就会喊话“特拉夫，我这首歌必须你来打鼓”，其他顶尖音乐人也随时会打电话希望登门合创。这种强大的行业地缘引力，让他决定继续扎根在此。 - 特拉维斯·巴克遵循极简生活轨迹：晨跑 3 英里至车库、驾驶老爷车前往录音室、工作完毕回家陪伴家人并进行日常训练。 - 尽量避免前往洛杉矶市中心的嘈杂地带，仅在家庭聚会或前往素食餐厅 Crossroads Kitchen 时才会进城。 - 留在洛杉矶的核心原因在于其不可替代的音乐人际网络，诸多重量级音乐人（如 The Game）均在同一街区生活并频繁发起即兴合作。 --- ### [01:32:30](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5550s) 乡野幻想、蒙特西托与科切拉音乐节的诞生往事 两人谈到了对归隐田园或搬去乡村生活的向往。巴克回忆起之前巡演途经纳什维尔地区时遭遇特大风暴，全家人不得不在田纳西州的富兰克林（Franklin）滞留了几天。那里的宁静与自然让他们瞬间心动，甚至当场开始看房选址；不过他也笑着承认，自己几乎每去一个风景优美的地方度假都会冒出“干脆搬到这里定居”的念头。事实上，巴克依然深深眷恋着南加州的多样风貌：无论是蒙特西托（Montecito）和圣巴巴拉（Santa Barbara）的宜人海岸，还是科切拉山谷附近的荒漠，只要在沙漠待上几天，就能彻底抽离出洛杉矶的窒息感。 罗根好奇究竟是什么样的人才会想在寸草不生的荒漠里创办大型音乐节。巴克随即分享了一段鲜为人知的早年经历：他在 16、17 岁离家独立，当时父亲给了他三个严苛的选项——“要么像我一样去参军，要么开始交房租，要么卷铺盖走人”。年轻气盛的巴克选择离家，先是在拉古纳海滩（Laguna Beach）当垃圾清理工，随后搬到了里弗赛德（Riverside），与好友比尔·福尔德（Bill Fold）合租。福尔德当时经营着一家名为“98 Posse”的演出推广厂牌，狂热地操办着从锐舞派对、朋克摇滚到硬核演出的各种地下活动。正是这位对音乐极度痴迷的朋友后来参与缔造了名震全球的科切拉音乐节（Coachella Valley Music and Arts Festival）。巴克目睹了科切拉从荒漠中的构想成长为传奇文化地标的全过程，并感慨除了音乐节那几天，那片沙漠平日里热浪逼人、万籁俱寂，反差大得令人惊叹。 - 巴克曾因暴风雨滞留田纳西州富兰克林并冲动看房，但他依然将南加州（圣巴巴拉、蒙特西托及沙漠地带）视作最佳的精神栖息地。 - 青年时期的巴克因父亲下达的“参军、交房租或离开”最后通牒而独立生活，曾在拉古纳海滩做垃圾工糊口。 - 科切拉音乐节的早期关键推动者比尔·福尔德曾是巴克的室友，其早年通过厂牌“98 Posse”在南加州荒漠与地下场景中深耕锐舞与朋克演出，最终开创了科切拉音乐节的奇迹。 ### [01:34:49](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5689s) 沙漠高温、科切拉救赎与开往拉金塔的座驾 两人首先聊到了南加州沙漠地带极端的气候对当地生活与商业的冲击。在非旅游旺季，当地气温常年高达 115 至 120 华氏度（约 46 到 49 摄氏度），白天街上空无一人，绝大多数沿街商铺下午一点就早早打烊。唯有当科切拉音乐节（Coachella Festival）来临之时，庞大的人流瞬间灌满整座城镇，喧闹与混乱随之而至。特拉维斯·巴克（Travis Barker）直言，虽然本地人可能对喧嚣心存矛盾，但正是音乐节带来的消费洪流“拯救了沙漠里所有苦苦挣扎的商家”。 在这样酷热的沙漠公路上行驶对车辆是一场极大的考验。乔·罗根（Joe Rogan）提醒道，开往沙漠的车空调必须极其强劲，千万别随便开没经过现代化升级的老爷车上路。特拉维斯随之分享了自己从洛杉矶一路开往拉金塔（La Quinta）的经历——在那条严酷的长途线路上，他开的是由知名复古改装厂 Velocity Modern Classics 打造的雪佛兰 K5 Blazer，即使面对烈日也能游刃有余。 - 沙漠非旺季期间商业节奏极其特殊，通常只在上午 9 点到下午 1 点营业。 - 科切拉音乐节带来的海量客流成为支撑当地商户全年运营的生命线。 --- ### [01:35:49](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5749s) Velocity K5 复古改装、色盲趣事与童年皮卡情怀 聊到 Velocity Modern Classics 打造的 K5 Blazer 时，罗根提到好友汤姆·塞古拉（Tom Segura）也入手了一台。特拉维斯回忆自己曾见过塞古拉的车，以为是棕色的，罗根却指出那台车其实通体全黑。特拉维斯随即自嘲并坦白，自己有极其严重的色盲（"severely color blind"），严重到有时不得不向两岁半的小儿子求助，指着物体问儿子“你最喜欢什么颜色”，以此来弄清楚东西真正的色彩。屏幕上调出塞古拉在阴影下的深色皮卡照片，特拉维斯笑着说在自己眼里看起来确实像全黑。 两人深入探讨了经典越野车的现代化改装（Restomod）文化。很多改装厂在重构 K5 时容易用力过猛，导致底盘过高、操控极差且故障频发；而 Velocity 的版本兼顾了极高的可靠性与原汁原味的复古外观。特拉维斯对这类复古越野车情有独钟，他不仅拥有一台黑色的 Velocity K5，还在棕榈泉常驻了一台 1972 年原版橙色、搭配经典格子呢内饰的 K5，保留了老式引擎，仅升级了现代刹车系统，平时多由妻子考特尼（Kourtney Kardashian）驾驶。罗根也提到了自己拥有的由 Jonathan Ward（Icon 4x4 创始人）打造的 1972 年福特 Bronco。特拉维斯还曾联手洛杉矶的 Delmo 等多家知名工坊打造过一台重度升高的 K5，虽然外观极度硬核霸气，但实际公路过弯操控却非常颠簸。 回忆起对这类车型热爱的源头，特拉维斯感慨童年时期第一次在街上看到敞篷雪佛兰皮卡时的震撼，那种自由不羁的造型在他心中种下了不可替代的印记。 - 许多复古改装（Restomod）车因追求夸张数据而牺牲了日常驾驶质感，过高的底盘极大破坏了转弯稳定性。 - 特拉维斯在棕榈泉长期停放的 1972 年款 K5 保留了原厂老发动机，但为了安全改换了现代化刹车套件。 --- ### [01:38:37](https://www.youtube.com/watch?v=9iENvZ2siTo&t=5917s) 老车的情怀与收藏：犹如行驶的“玛丽皇后号” 在特拉维斯和罗根看来，现代跑车固然精密快速，但经典老车带来的机械纯粹感是不可替代的。老式汽车的方向盘震动、换挡质感甚至机油与皮革的气味，能让驾驶者建立起人与机械之间最原始的纽带。罗根称赞特拉维斯是一个真正的“老灵魂”（old soul），而特拉维斯也承认自己对老式雪佛兰与凯迪拉克毫无抵抗力。 特拉维斯透露自己目前拥有大约 12 辆藏车，其中不乏多款极具代表性的美式经典低趴巡航车与肌肉车。当屏幕上展示出他曾经拥有的 1960 年款凯迪拉克时，罗根惊叹于其夸张的巨大尾翼与游艇般修长的车身，笑称停这种车绝对是个噩梦，开在路上就像在掌控巨型游轮“玛丽皇后号”（Queen Mary）。 ```mermaid flowchart TD accTitle: Travis Barker Classic Car Collection accDescr: 特拉维斯·巴克拥有的代表性美式经典车收藏分类展示 subgraph ImpalaSeries ["雪佛兰黑斑羚 (Chevrolet Impala)"] IM59["1959 年款 Impala"] IM62["1962 年款 Impala 旅行车"] IM63["1963 年款 Impala 敞篷版"] end subgraph CaddyAndMuscle ["豪华经典与肌肉车"] CD53["1953 年款 凯迪拉克"] CD60["1960 年款 凯迪拉克 (巨大尾鳍设计)"] GNX["别克 GNX (Grand National Experimental)"] end subgraph Restomods ["现代化复古越野 (Restomod)"] VK5["Velocity 改造款 K5 Blazer"] OK5["1972 年原装橙色配格纹内饰 K5"] end ``` - 特拉维斯名下约有 12 台车辆，核心收藏围绕 50 至 60 年代的雪佛兰与凯迪拉克。 - 1960 年款凯迪拉克以其标志性的大尾鳍和夸张车长著称，具备无可比拟的公路巡航气场。 --- ### [01:40:21](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6021s) 日常代步猛兽：Fox Factory 联名索罗德与加州的荒谬限制 除了老车，特拉维斯最近购入的一台新车也让他感受到了久违的野性机械感——由 Fox Shocks 与雪佛兰合作打造的高性能版索罗德皮卡（Fox Factory Chevrolet Silverado）。这款车是雪佛兰针对福特猛禽（F-150 Raptor）和道奇霸王龙（Ram TRX）给出的强力回应。 整车搭载机械增压系统，可爆发 600 至 700 匹以上的马力，并配备了专门为荒漠赛事打造的 Baja 级全套长行程悬挂与全碳纤维加宽宽体叶子板。特拉维斯抹去了原厂常见的橙色装饰线条，将其定制为全哑光黑色，作为自己的日常代步座驾。提车之初，厂方团队曾专程带车前往沙漠与他一同实地测试狂飙，甚至承诺提供备用车供其高空腾跃以防损坏私家车。拥有千匹马力改装版轩尼诗猛禽（Hennessey VelociRaptor R）的罗根同样对这类能直接“在空中飞跃”的重型皮卡赞叹不已。 然而，特拉维斯不得不吐槽加利福尼亚州严苛而繁琐的汽车排放与改装法规：由于加装了机械增压等一系列高性能升级组件，这台车在加州本土无法正常销售提车。特拉维斯必须先将其运送到拉斯维加斯完成购置登记，经历极其曲折的异地过户流程才能运回洛杉矶。罗根忍不住直言加州在汽车管制方面的政策显得“极其荒谬可笑”。 - Fox Factory Silverado 配备专业越野长行程避震与碳纤维叶子板，轮距大幅拓宽。 - 因加州严苛的改装与排放认证限制，特拉维斯被迫通过内华达州拉斯维加斯曲线提车。 --- ### [01:42:34](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6154s) COTA 美洲赛道新录播室：先飙赛道再录播客 谈到对速度与驾驶的热情，罗根透露了播客制作的一项重大新规划：他们正筹备在德克萨斯州奥斯汀的美洲赛道（Circuit of the Americas, COTA）内部建立一处全新的演播室。 罗根设想的全新录制模式极具感染力：未来邀请的嘉宾在正式录播之前，将先在 COTA 专业的 F1 赛道上驾驶高性能赛车风驰电掣狂飙几圈，体验极致的推背感与离心力，随后直接将车停入维修区，步入赛道演播室开始录音。罗根认为，在赛道上飙车能让人的大脑瞬间被肾上腺素完全激活（"jazzed up"），迅速进入亢奋且敏锐的状态。特拉维斯对此极为赞同，他指出很多嘉宾在刚走进 JRE 演播室面对麦克风时难免会感到紧张和局促，而高强度的赛道热身无疑是打破心防、直接激发对话活力的最佳方式。 - 乔·罗根正推进在德州奥斯汀美洲赛道（COTA）设立独立专属录音棚的项目。 - “先上赛道狂飙激活感官、再进棚对谈”的模式旨在彻底打破嘉宾入场时的紧绷心态。 ### [01:43:22](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6202s) 播客经历、Rich Roll 与脊柱损伤的自愈 Travis Barker 谈到做播客的体验，表示除了当年参加 Rich Roll 的节目之外，Joe Rogan 的播客算是他最早参与的节目之一。Rogan 询问起超马运动员兼知名播客主播 Rich Roll 的近况，透露听说他最近似乎遇到了一些健康问题，做了背部手术。Barker 称赞 Rich 是个极好的人，前几天还主动联系他，表达了对自己新纪录片《Travis Barker: Louder Than Fear》的喜爱，并邀约再次对谈；当年 Barker 开始跑步训练时，Rich 也曾热情表示“需要任何帮助随时找我”。看到 Rich 最近的照片依然体脂极低、状态极佳（“fucking shredded”），两人都感叹长年高强度跑步和训练确实极易积累伤病。 谈及背部手术，Rogan 表达了对脊柱手术的审慎态度，认为多数情况下应该优先寻找非手术方案，因为手术风险极大，很多人术后反而每况愈下，甚至陷入连环手术、神经损伤或肌肉萎缩的恶性循环。对此 Barker 深有共鸣，他透露自己在 2008 年的严重空难中背部其实有四处骨折，但因为当时全身重度烧伤在烧伤中心卧床整整六个月，背部完全没有做手术，反而自然愈合得十分完美。当时主治医生的看法正如 Rogan 所言：“你愈合得很好，如果我给你动手术，根本无法保证结果会比现在更好。” --- ### [01:45:16](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6316s) 非手术疗法：Regenokine、PRP 与干细胞技术 面对椎间盘膨出等问题，Joe Rogan 极力推荐了保守再生医学方案。他回忆自己在练习巴西柔术（Jiu-Jitsu）期间，颈椎椎间盘突出严重压迫尺神经（ulnar nerve），导致手肘疼痛、手指发麻，甚至一度让他感到绝望，认为自己的柔术生涯可能彻底结束。在尝试脊骨神经医学（chiropractor）毫无效果后，他前往位于圣莫尼卡的 Lifespan Medicine 接受了名为 Regenokine 的自选疗法。该疗法抽取患者自身血液，经离心机处理富集抗炎物质后，于次日注射回椎间盘周围。治疗效果立竿见影：一周内症状缓解，两周后手部麻木与刺痛彻底消失，数月后的 MRI 显示膨出的椎间盘已完全复位。 除了 Regenokine 和常规 PRP（富血小板血浆），Rogan 还强调了先进干细胞疗法的巨大价值。对于寻求治疗的运动员和伤者，他推荐了奥斯汀本地由好友 Brigham 运营的 Ways2Well 诊所，该中心拥有高压氧舱、红光治疗等全套顶尖伤病康复设施，UFC 传奇拳手 Jon Jones（治疗髋关节）和 Aljamain Sterling 等人都曾在此接受治疗。此外，Rogan 也提到了位于墨西哥蒂华纳（Tijuana）的 Cellular Performance Institute（CPI），该机构与 UFC 建立了官方合作；由于墨西哥在再生医学领域的法规限制相对美国更为宽松，那里的先进干细胞疗法更具灵活性，吸引了大量遭受重度伤病的顶尖运动员前往就医。 ```mermaid flowchart TD accTitle: 脊椎与关节伤病再生医学疗法 accDescr: 对比传统手术风险与 Regenokine 及干细胞等前沿非手术疗法 subgraph Conservative["前沿非手术再生方案"] A["自源血液处理: Regenokine / PRP"] --> B["强效消炎与组织修复"] C["先进干细胞疗法<br/>(Ways2Well / Tijuana CPI)"] --> B B --> D["消除神经压迫与疼痛<br/>(椎间盘复位、恢复运动)"] end subgraph Surgical["传统手术途径与隐患"] E["侵入性脊柱手术"] --> F["潜在并发症: 神经受损、肢体萎缩、反复翻修"] end ``` --- ### [01:49:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6555s) Factor V Leiden 基因、永久性下腔静脉滤器与血栓隐患 当 Rogan 建议 Barker 可以尝试这些前沿疗法时，Barker 透露了自己的特殊生理状况：他携带凝血因子五突变（Factor V Leiden），血液黏稠且极易形成血栓，甚至无法轻易进行常规静脉输液（IV）。当年空难发生后，因全身创伤产生大量危及生命的巨大血栓，医生紧急在他的体内植入了一个下腔静脉滤器（IVC filter），位于腹部与背部之间，专门拦截来自下肢的血栓，防止其流向心脏或大脑导致肺栓塞或中风。 令 Rogan 极为震惊的是，Barker 植入的是不可取出的永久性下腔静脉滤器，至今已在体内留存了近 20 年（2008 年植入）。Barker 解释道，如今医学界多使用可取出的滤器，但他体内早期植入的滤器已经与血管壁紧密嵌合愈合（“cemented to the wall”），手术取出的致死风险远高于将其留在体内。更为严峻的是，这类早期滤器的有效设计寿命大约为 20 年，随着时间推移存在断裂或失效的风险，碎屑若脱落同样可能引发致命栓塞。对此，Barker 坦然表示自己只能依靠“积极的心态”（PMA, Positive Mental Attitude）来面对。在日常生活中，他只在长时间乘坐长途巡演巴士或搭乘飞机等高危场景下服用抗凝血药物（blood thinners），平时并不敢天天服药，以免一旦发生车祸等意外事故时引发无法止血的致命大出血。 - **Factor V Leiden（凝血因子五突变）**：一种遗传性易栓症突变，导致血液凝固机制异常亢进，形成静脉血栓的风险大幅增加。 - **永久性下腔静脉滤器（Permanent IVC Filter）**：植入于下腔静脉的金属网状装置，用于物理拦截深静脉血栓（DVT）；早期型号无法取出，存在长期金属疲劳破裂及穿孔风险。 - **抗凝药物用药策略**：仅在长途飞行或巡演大巴久坐期间针对性使用，以平衡深静脉血栓形成与意外外伤致大出血的双重致命风险。 ### [01:52:09](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6729s) 凝血基因突变（Factor V Leiden）与日常风险 特拉维斯·巴克（Travis Barker）谈到了自己体内的凝血障碍问题。他平时经常会彻底忘记体内有这种状况，但生活中有许多限制必须时刻谨记。比如普通人跑完马拉松后会通过静脉注射（IV）生理盐水来恢复，但他绝对不能做，必须极其小心任何扎针或抽血的操作。他回忆起多年前的一次恐怖经历：一位护士为了找静脉扎了他无数次，最终导致他单侧手臂内形成了整整 30 个血栓。乔·罗根（Joe Rogan）听后直呼骇人。 罗根好奇拥有这种体质的巴克居然还坚持实战拳击和对练（sparring），因为被对手一记低扫踢（leg kick）就可能诱发腿部血栓。巴克解释说，他的医生非常开明，不主张过度焦虑。医生认为，如果巴克在打鼓或轻度实战对练时不慎割伤划破皮肤，体内没有抗凝血药物反而更安全。这个病症被称为莱顿第五因子突变（Factor V Leiden）。巴克拥有完全显性的基因突变（纯合子），因此极易形成血栓；而他的女儿阿拉巴马（Alabama Barker）只遗传了半数基因（杂合子），情况相对较轻，但同样需要保持警惕。 - 疾病名称：莱顿第五因子突变（Factor V Leiden，一种遗传性高凝状态疾病） - 基因特征：纯合子（拥有完整突变基因，极高血栓风险）；巴克的女儿仅遗传单侧半数基因 - 医疗创伤史：早年因护士多次尝试静脉穿刺失败，导致单臂形成多达 30 个血栓 --- ### [01:53:51](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6831s) 天然替代方案：甜菜汁、人参与制药工业的思维定式 谈及改善凝血和心血管健康的天然调理方式时，巴克透露自己每天都会喝甜菜汁或甜菜浓缩汁（beet shots），并配合极小剂量的婴儿阿司匹林。罗根提到超级耐力运动员里奇·罗尔（Rich Roll）曾跟他讲解过甜菜汁的氧气利用效率。巴克称甜菜汁是“氮泵出现之前的原生态氮泵（the pre-workout before pre-workouts）”，他在每次登台演出前一小时必喝一份。 现场查证的医学数据显示，每日摄入约 250 毫升甜菜根汁可有效降低收缩压几毫米汞柱，其富含的天然膳食硝酸盐在体内转化为一氧化氮（Nitric Oxide），从而舒张血管并促进血液流动，罗根戏称其为“大自然的伟哥”。巴克补充说，甜菜汁与人参（Ginseng）是他的日常能量黄金搭档。两人感叹，大众从小就接受了某种思维定式的洗脑，认为唯有石油基化合物制成的西药才算治病，而天然草药疗法却常被轻视为嬉皮士的无稽之谈。巴克表示自己现在完全不碰诸如雅维（Advil）或泰诺（Tylenol）等非处方止痛药。 ```mermaid flowchart LR accTitle: 天然甜菜汁在体内的循环机制 accDescr: 展示甜菜汁转化为一氧化氮并舒张血管的生理过程 subgraph Intake["天然摄入"] A["甜菜汁 / 浓缩饮<br/>(膳食硝酸盐)"] end subgraph Metabolism["体内转化"] B["一氧化氮<br/>(Nitric Oxide)"] end subgraph PhysiologicalEffect["生理效应"] C["血管舒张 & 血流改善"] D["降低收缩压 / 提升耐力"] end A --> B B --> C C --> D ``` - 甜菜汁效用：富含天然硝酸盐，代谢产生一氧化氮以舒张血管，降低血压并提升肌肉供氧 - 演出前例行习惯：登台前 1 小时服用 1 份甜菜汁 - 止痛与提神替代品：高丽参/人参搭配甜菜根，完全杜绝常规非甾体抗炎药与对乙酰氨基酚 --- ### [01:55:43](https://www.youtube.com/watch?v=9iENvZ2siTo&t=6943s) 止痛药毒性争议与卡姆·海因斯（Cam Hanes）的跨界友谊 罗根指出，市面上最普遍的非处方止痛药其实暗藏杀机。对乙酰氨基酚（扑热息痛/Tylenol）过量会导致急性肝衰竭，美国每年有大约 458 至 500 人因此丧命；而像布洛芬（Ibuprofen/Advil）这类非甾体抗炎药（NSAIDs）则对肠道黏膜有极大的破坏力。 话题随后引申到罗根的挚友、知名猎人和超级马拉松跑者卡姆·海因斯（Cameron Hanes）。巴克兴奋地表示自己和海因斯也是非常要好的跑友，经常在洛杉矶一同拉练。巴克透露海因斯曾体验过他的“节奏力量综合训练”（结合大重量力量阻抗与全力冲刺跑），练完后连体魄强悍的海因斯都忍不住感叹这强度的确吓人。两人相识于汤姆·塞古拉（Tom Segura）与伯特·克赖舍（Bert Kreischer）举办的 5K 公益跑步赛。当时毫无路跑赛事经验的巴克在起跑线偶遇海因斯，面对海因斯关于配速的询问，巴克一句“我只想拼尽全力跟上你”，随后全程狂飙，两人自此结下深厚友谊，海因斯甚至赠送过巴克一把专业复合弓并在巴克的录音室试射。虽然常有极端纯素食主义者质疑巴克为何能与狂热的狩猎者称兄道弟，但巴克坦言自己从不在乎对方的政治立场、饮食习惯或性取向，只看对方是否为人正直善良。 --- ### [01:59:30](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7170s) 布洛芬破坏肠道菌群与慢性炎症的恶性循环 罗根分享了海因斯身上发生的一个关于消炎药的警示案例。此前海因斯为了对抗常年高强度极限跑步带来的关节和肌肉剧痛，每天按常规大剂量服用高达 800 毫克的布洛芬。罗根得知后十分震惊，随即向他转发了朗达·帕特里克博士（Dr. Rhonda Patrick）关于长期大剂量摄入 NSAIDs 摧毁肠道菌群平衡的研究资料。 海因斯随即全面停服布洛芬，结果令人意想不到：停药后，他原本日复一日的剧烈慢性疼痛竟然奇迹般地消失了。事实证明，正是长期大剂量的布洛芬摧毁了他的肠道微生态，破坏肠壁屏障引发系统性炎症级联反应，药效消退后反而加剧全身痛感，陷入了“越痛越吃、越吃越痛”的恶性循环。罗根和巴克一致认为，诸如姜黄（Turmeric）和姜黄素（Curcumin）等源自天然食材的消炎成分，不仅不会扰乱肠道，反而有益整体健康，配合冷热交替对比疗法（contrast therapy）才是身体自愈的合理途径。 - 止痛药致命数据：美国每年因对乙酰氨基酚过量引发急性肝衰竭死亡约 458–500 人 - 布洛芬案例剂量：卡姆·海因斯曾每天摄入 800mg 布洛芬用于镇痛压制长跑损伤 - 肠道炎症闭环：NSAIDs 损伤肠道菌群与肠壁屏障 $\rightarrow$ 激发生理性全身炎症 $\rightarrow$ 痛感加剧并导致药物依赖 - 建议天然抗炎方案：姜黄素、全食物补充剂及冷热交替水疗（Contrast Therapy） ### [02:01:10](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7270s) 桑拿冷浸与卡梅伦·汉斯的“吃鹿肉”建议 特拉维斯·巴克与乔·罗根首先聊到了身体恢复的手段。巴克表示，每当自己受伤时，桑拿和冷水浸泡（cold plunge）就是他的首选疗法。谈及高强度体能消耗后的恢复，巴克分享了一段与著名耐力跑者兼弓猎手卡梅伦·汉斯（Cameron Hanes）的幽默互动：在跑完一场半程马拉松且正准备参加下一场时，巴克特意发信息向汉斯请教恢复建议，结果汉斯张口就来了一句：“特拉夫，去给自己弄头麋鹿吃。”巴克听后哭笑不得，当场回怼道：“卡姆，你也不想想你在跟谁说话！” 这段对话随即引出了巴克坚持素食的初衷。罗根询问他选择纯素食（vegan）是否完全出于对动物的爱护。巴克坦言这确实是核心原因之一。他的思维逻辑非常纯粹：如果自己养了一只狗并且深爱着它，那他就应该平等地爱所有的动物。“我没法做到一边宠爱自己的狗，一边却说‘我要吃掉那只，我要开枪打死那只’，这对我来说有些自相矛盾。” ### [02:02:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7326s) 藏在口袋里的火腿与素食的萌芽 尽管如今巴克对动物怀有极高的同理心，但他小时候对肉食的排斥其实完全是出于本能。巴克回忆起童年餐桌上的趣事：他的父亲立下过一条极其严苛的家规——“你必须把盘子里的东西全吃光，否则就别想他妈的离开餐桌。”哪怕在桌前干坐三个小时也不许走，因为母亲辛苦做了这顿饭。当时年幼的巴克极度反感肉类的口感和质地，面对盘子里的火腿，他便偷偷把火腿塞进裤子口袋里，只吃通心粉配奶酪（mac and cheese）或菠菜，直到母亲洗衣服时从口袋里掏出油乎乎的火腿才东窗事发。 随着年龄增长，巴克逐渐意识到汉堡包、热狗和火腿到底是由什么制成的。当得知汉堡竟然是牛的血肉时，本就不喜欢肉食口感的他彻底断了吃肉的念头。巴克从小就是一名蛋奶素食者（vegetarian），陪伴他长大的是拉斯维加斯风味的豆泥芝士卷饼（bean and cheese burrito）。直到2008年遭遇那场惨烈的空难并在医院重症监护室接受长达六个月的治疗期间，为了补充蛋白质，医院强制让他吃了半年的牛肉干。出院后，巴克彻底受够了，下定决心向所有人宣告：“再见，我要彻底吃纯素（vegan）了，瞧好吧。” - 巴克的父亲对餐桌礼仪要求极严，强制孩子吃完所有饭菜以尊重母亲的劳动。 - 巴克童年时期完全无法接受肉类的口感与质地，一度以为汉堡包只是一种普通食物，未意识到那是牛肉。 - 从童年到空难前，巴克主要依靠豆泥芝士卷饼等蛋奶素维持饮食；空难住院6个月被强喂牛肉干后，他彻底转变为严格纯素食者。 ### [02:03:31](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7411s) 鸡蛋之辩与全植物性饮食的活力 罗根好奇地询问巴克是否会吃鸡蛋，巴克斩截地回答“从来不吃”。罗根随即分享了自己的看法：他家里养了19只母鸡，平日里像宠物一样散养在院子里四处溜达。由于没有公鸡受精，母鸡每天在产蛋箱里下的蛋永远不可能孵出小鸡，在他看来这完全是“免除业障（karma-free）”的纯净食物，没有任何动物在此过程中受到伤害或虐待。 巴克虽然认同罗根散养母鸡的理念，但他个人在日常饮食中杜绝了包括蜂蜜和鸡蛋在内的一切动物源产品。他提到女儿曾推荐给他一款用于制作纯素蛋白的革命性产品（不同于市面上常见的 Just Egg 替代蛋液），富含与真实蛋清相同含量的蛋白质，制作出的素蛋卷（omelet）极其美味。巴克表示，彻底剔除动物制品后，自己的身体状态达到了前所未有的顶峰，精力充沛，身体运转高效无比。谈及家庭成员的饮食习惯，巴克展现了极大的包容心：他的一个女儿是素食者，儿子吃肉，妻子考特尼·卡戴珊也吃肉，小儿子偶尔吃肉。巴克坚信每个人都应该倾听自己的身体，寻找最契合自身的方式。 ### [02:06:03](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7563s) 精准营养补剂与 Crossroads 纯素餐厅 罗根赞赏了巴克的豁达态度，并指出纯素饮食若要维持强健的体魄，必须进行极其严谨的营养调配。很多人盲目转为纯素后只会顿顿吃纯素披萨等垃圾食品，导致营养不良。巴克对此深有体会，直言摸索纯素营养结构绝非易事。为了确保摄入完整的氨基酸谱，他常年服用健康专家加里·布雷卡（Gary Brecka）研发的 PerfectAmino 复合氨基酸补剂，每天早晚各服用五粒，将其视为维持身体机能的“游戏规则改变者”。 ```mermaid flowchart LR accTitle: Travis Barker 的日常纯素与恢复方案 accDescr: 展示特拉维斯·巴克用于身体恢复与维持纯素营养的关键要素，包括冷热交替、精准氨基酸和高品质植物蛋白。 subgraph Recovery["身体损伤恢复"] A["桑拿 (Sauna)"] B["冷水浸泡 (Cold Plunge)"] end subgraph Nutrition["严谨纯素营养"] C["PerfectAmino 补剂\n(早晚各 5 粒)"] D["纯素蛋清蛋白替代品\n(高完整氨基酸)"] E["Crossroads 级高品质植物餐饮"] end Recovery --> F["维持巅峰精力与演出状态"] Nutrition --> F ``` 两人随后谈到了巴克联合创立的高级纯素餐厅 Crossroads Kitchen。罗根虽然尚未亲自光顾，但他身边的朋友对此赞不绝口，甚至连极度排斥素食的 UFC 总裁达纳·怀特（Dana White）去过之后都惊呼“太不可思议了”。巴克介绍称，主厨塔尔·罗南（Tal Ronnen）厨艺超凡，餐厅在菜单上甚至刻意不强调“植物基”或“素食”字眼，食客用餐时只会专注于食物本身的绝顶美味，事后才会惊觉整顿饭竟然没有任何动物成分。罗根也顺势回忆起圣费尔南多谷的老牌全植物基杂货店及餐厅 Follow Your Heart，赞叹其经典的坚果汉堡（nut burger）令人百吃不厌。 ### [02:07:54](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7674s) 狩猎哲学、卡拉巴萨斯的小鹿与包容心态 罗根阐述了自己截然相反的饮食哲学。他尝试过各种饮食，最终发现以高肉类、尤其是野生猎物肉（如麋鹿肉）以及优质肋眼牛排为主的饮食能带给他最佳的身体状态。罗根强调，自己同样深恶痛绝虐待动物的行为，但在大自然中“生命以生命为食（life eats life）”。通过亲自在野外弓猎，他从追踪、射杀、扛出丛林到亲自送往肉铺切割包装，全程深度参与食物获取的每一个环节，与食物来源保持着清醒且庄严的联结。 提到野外捕猎，巴克分享了一件令人捧腹的趣事：卡梅伦·汉斯有次来到巴克居住的卡拉巴萨斯（Calabasas）社区，当地常有野生鹿群在居民区闲逛。汉斯一看到那些鹿，两只眼睛瞬间放光，死死盯着鹿群打量。巴克见状赶紧警告他：“想都别想，卡姆！”巴克看着那群鹿心想的是“多么可爱温馨的一家子”，而职业猎手汉斯脑子里闪过的念头全是“那是一顿丰盛的大餐”。两人相视大笑。巴克与罗根总结道，无论面对饮食偏好、宗教信仰还是政治立场，最宝贵的态度就是保持开放与包容——“只要别来招惹我，我也绝不招惹你”，多去倾听别人观点背后的形成过程与视角，而不是陷入非黑即白的狭隘对立。 ### [02:09:37](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7777s) 以意识形态为借口的攻击性与虚假的正义感 乔·罗根与特拉维斯·巴克深入探讨了当下社会中普遍存在的戾气与人际交往障碍。罗根指出，许多人在社交平台或现实中四处攻击他人，根本原因并非出于健康的心理动机，而是单纯在寻找一个可以发泄恶意的借口。无论他们拿出来的挡箭牌是政治立场、宗教信仰，还是某种社会意识形态，其本质都一样——他们死死抓住一个自认为占理的点去指责别人，宣泄攻击性。罗根强调，如果有人当面冲你叫嚷，你反唇相讥陷入争吵尚可理解；但如果仅仅因为对方持不同观点、看待世界的方式与你不同，你就主动挑起争端、破口大骂，那首先说明你的沟通能力极其糟糕，其次说明你本质上就是一个恶劣的人。 无论是标榜自己是纯素食主义者、共和党人、民主党人、穆斯林还是基督徒，只要有人将这些标签凌驾于最基本的礼貌、友善与谦逊之上，暴露出的大概率只是一个人人格层面的残缺。这类攻击者往往沉浸在自我感动的道德优越感中，甚至会因为被同道中人夸奖“毫无保留、毫不留情”（"He's got no chill"）而沾沾自喜。但在罗根看来，这种人无论持有何种信念，本质上都令人难以忍受。健康的相处模式应该是坦承彼此的分歧并展开平和交流，从而寻找共识。罗根直言，人完全可以与持有截然不同观念的人成为挚友；他自己的朋友圈里就有穆斯林、无神论者、同性恋者等各种不同背景的人，生活本就无需强求所有人都步调一致、观念统一。 - 许多人将政治、宗教或饮食方式（如素食主义）作为无礼对待他人的道德借口。 - 社交媒体算法往往会放大极端与攻击性的言论，形成起哄附和的群氓效应。 - 成熟的人际关系建立在求同存异与理性沟通之上，而非要求所有人与自己持有相同的世界观。 ### [02:12:16](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7936s) 网络黑粉的软弱与戴维·戈金斯的极端驱动力 谈及社交媒体上的键盘侠现象，特拉维斯·巴克感到难以理解。他直言社交平台本身就已经足够浮躁庸俗，而那些特意花时间在 Instagram 上酝酿恶毒言辞、一字一句敲出来并点击发送的人，行为既可悲又荒唐。罗根对此表示赞同，认为在网络上肆意宣泄恶意与恶意揣测他人，纯粹是内心软弱和平庸的表现。一个在生活中拼尽全力追求目标、处于自我优化状态的人，根本不会把精力和时间浪费在对陌生人指指点点上。 ```mermaid flowchart TD accTitle: 面对网络恶意与不同思维方式的心理机制 accDescr: 对比网络黑粉的攻击性成因、理性个体的反省转化机制，以及极端自律者如戴维·戈金斯的工具化应对方式。 subgraph Troll_Pattern["平庸者的恶意宣泄"] A["现实生活缺失 / 平庸失衡"] --> B["在社交媒体寻找道德或立场借口"] B --> C["恶意揣测与极端攻击他人"] C --> D["招引附和者聚集形成网络群嘲"] end subgraph Rational_Response["成熟个体的反思与自省"] E["观察到网络恶劣行径"] --> F["反躬自省：避免成为那样的人"] G["观察到善意与客观沟通"] --> H["获得启发：寻求共识与理性交流"] end subgraph Goggins_Approach["戴维·戈金斯的极端转化法"] I["接收所有黑粉的负面言论"] --> J["转化为体能训练与跑步的燃料"] end ``` 针对这种现象，罗根指出反面教材也能带来正向警示：每当看到网上有人表现得像个毫无底线的混蛋时，正派的人会立刻自我审视，提醒自己“我绝不能变成那个样子”；相反，当看到有人能以宽容、客观且富有善意的方式对待分歧时，那种风度会令人心生向往。巴克随后提到了超级马拉松运动员戴维·戈金斯（David Goggins）的应对之道——戈金斯会专门收集并倾听黑粉的辱骂录音，将这些负能量转化为跑步和高强度体能训练的纯粹动力。罗根则笑着调侃道，虽然用负能量当工具确实管用，但戈金斯那种方式实在太极端、太疯狂了，普通人最健康的选择其实是彻底不理会外界的杂音。 - 恶毒攻击他人往往源于自身生活的平庸与失控，真正专注自我提升的人无暇网暴他人。 - 善意与理性的言论能够激发公众寻找共识，而侮辱与争吵从未真正改变过任何人的立场。 - 戴维·戈金斯倾向于将黑粉的负面言辞转化为极端体能训练的心理“燃料”。 ### [02:15:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8115s) 名人下场互撕的尴尬与真正的朋克精神 两人接着聊到了公众人物在网络言论面前的克制力。特拉维斯·巴克坦言，即便自己平时极具自律性，偶尔读到某些极其荒唐刺眼的恶意评论时，内心也会瞬间火冒三丈想直接回击，但理智总会拉住他，提醒自己绝不能沦落到与喷子同一水平。罗根极力赞同这一做法，并指出名人如果在社交媒体评论区亲自下场与粉丝或黑粉对骂，堪称最跌份、最令人尴尬的举动，甚至会彻底毁掉多年积累的公众形象。 当话题转向巴克自身受到的外界评价时，巴克提到了自己经常遭遇的一种奇怪攻击：自从他与考特妮·卡戴珊（Kourtney Kardashian）结婚后，常有键盘侠隔空嘲讽他“成了卡戴珊家的人”。对于这种言论，巴克的态度极为不屑与坚定：“混蛋，娶一个卡戴珊然后对全世界说‘去你的’，这正是我能做出的最朋克的事。”（"Motherfucker, that's the most punk thing I could do is marry a Kardashian and just say, 'Fuck you.'"）他表示，这恰恰证明了自己根本不在乎外界的世俗眼光。考特妮是他的挚爱与灵魂伴侣，绝不能被简单粗暴地贴上世俗标签。 巴克进一步解释道，婚姻并未让他改变分毫：他的穿衣风格与妻子及其家人截然不同，从十六岁起他就一直穿着标志性的 Dickies 长裤、踏着 Vans 滑板鞋，身上的大面积纹身从年轻时就断送了他从事所谓“正经工作”的可能，直到今天他依然完整保持着自我。他强调，真正的“朋克摇滚”从来不仅仅关乎音乐形式，而在于坚持做真实的自己、不在乎外界评价，且在这个过程中不去伤害任何人。罗根深表赞同，认为两个来自完全不同世界的人能够相知相爱本是一件极具魅力的美事，只有心胸狭隘的黑粉才会对此冷嘲热讽；罗根还开玩笑说，除非哪天巴克真的把全身纹身洗掉、换上一身无趣的大牌设计师时装，到那时大家才真该群起而攻之。 - 巴克认为无视世俗偏见与卡戴珊结婚正是反叛精神的体现，朋克的核心是不在乎他人评判并坚持做自己。 - 尽管生活在聚光灯下，巴克依然保持着从16岁起延续至今的滑板朋克装束：Dickies 裤子、Vans 鞋与全身纹身。 - 罗根与巴克一致认为，知名艺人在社交平台与评论区黑粉互撕是最不明智且极度消耗形象的低级行为。 ### [02:17:59](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8279s) 面对网络恶评：Katt Williams 与 Lil Wayne 的人生哲学 讨论从置身公众视野难以避免的攻击与恶意开始。Travis Barker 提起多年前与说唱歌手 Lil Wayne 的一次深谈，Lil Wayne 曾对他说：“兄弟，直到有人开始恨你，你才算真正成功；只要有人开始眼红讨厌你，你就知道自己成了。”Joe Rogan 随即想起了喜剧演员 Katt Williams 关于“黑子”（haters）的经典脱口秀段子，并让导播立刻调出视频片段。 屏幕上放出了 Katt Williams 标志性的火爆表演：他直言每个人都得认清现实，别活在“没人恨你”的乌托邦幻想里，反而应该心存感激。“你到底在抱怨什么？你以为黑子的工作是什么？他们的工作就是去恨！那就让他们把自己的该死工作干好！姑娘们，如果有 14 个女人讨厌你，你就得在入夏前想办法让这个数字涨到 16 个！如果有 20 个人黑你，你就需要 40 个！现场要是哪个黑子还没找到攻击对象，欢迎冲我来，坐那儿骂我的头发不柔顺，即便你心里明知道它就是那么丝滑奢华！” 两人听完大笑赞同。Joe Rogan 感慨这就是公众人物所选之路必须承受的代价。关键在于每个人如何处理自己的心境，“你完全没必要跳进猪圈里，跟他们一起在烂泥污秽里打滚”。 - Lil Wayne 的成名法则：没有黑子就不算真正成名，被恨是成功的标志。 - Katt Williams 的观点：黑子的天职就是去恨，与其抱怨不如让讨厌自己的人数翻倍。 --- ### [02:20:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8406s) 社交媒体对公众人物的心智侵蚀与应对之策 Joe Rogan 进一步指出，社交媒体赋予了所有人随时随地直接触达名人的渠道。很多名人不知道如何面对恶评，产生极度严重的焦虑，甚至把自己关在数百万美元的豪宅里，开着法拉利、过着顶级奢华的生活，整天死盯着手机屏幕陷入地狱般的痛苦。Travis Barker 强调，只要自己行得端正、没伤害任何人，生活就依然美好。 谈到处理负面评论的心态，Travis Barker 分享了自己的转化逻辑：如果恶评中哪怕有一丁点客观真实的内容，那就当作自省和修正的机会；如果全都是荒谬离谱的编造与胡扯，那就把它当成纯粹的动力，直接去健身房举铁、去打拳或者坐到架子鼓前疯狂敲击，将这种负能量完全转化掉。Joe Rogan 也坦言换位思考，如果自己是 15 岁的少年，手里有个推特账号能直接骂名人，大概率也会忍不住去喷，因此完全没必要将这些网络噪音放在心上。 ```mermaid flowchart TD accTitle: 应对网络恶评的心理转化模型 accDescr: 展示面对社交媒体恶评时，从自我审视到身体与行动转化的处理逻辑。 subgraph Input["接收恶评"] A["网络负面言论与攻击"] end subgraph Filter["理性过滤"] A --> B{"是否存在真实成分？"} B -- "是" --> C["自我反省与修正改进"] B -- "否" --> D["视为无意义胡话"] end subgraph Action["能量转化"] D --> E["转化为行动能量"] E --> F["打鼓 / 拳击 / 健身"] F --> G["负能量完全释放消解"] end ``` --- ### [02:21:44](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8504s) 朋克摇滚、滑板文化与青年叛逆风格的交融 Travis Barker 回忆起伴随自己成长的亚文化圈子——朋克摇滚和滑板。这两者从诞生起就极其敏感甚至“排外”（gatekeeping）：朋克乐队一旦成名、上了电台广播或者赚到钱付房租，原来的乐迷就会破口大骂他们“变节卖身”；滑板圈对谁能自称“滑手”同样有着极其严苛的界限。但正是这个圈子孕育了世界上最酷的一群人，甚至潜移默化地定义了现代潮流的着装方式。 Joe Rogan 好奇为何滑板这项充满身体对抗的运动会催生出一整套穿搭美学。Travis Barker 回忆，自己当年就是穿着超大肥裤、大 T 恤、戴着冷帽（beanie）踩着 Vans 鞋长大的。更深层的原因在于早期发行的滑板录像带（skate videos）：录像带在无形中给所有人普及了最顶级的跨流派音乐。当时的社会音乐界限分明——要么听朋克，要么听说唱或乡村；而滑板录像带打破了一切壁垒，滑板少年们可以一边听着 Operation Ivy 的朋克躁动，一边沉浸在 The Pharcyde 的黄金年代嘻哈中，培养出了最敏锐的美学品味。 - 朋克圈与滑板圈的共有特性：极其看重“纯粹性”，对商业化和主流成功保持警惕。 - 滑板录像带的文化启蒙作用：打通了朋克与嘻哈等不同音乐流派，塑造了年轻一代独特的穿搭审美。 --- ### [02:23:52](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8632s) 从街头反叛到主流风潮：滑板精神的深层内核 Travis Barker 谈到滑板与朋克风格对现代主流说唱圈的巨大反哺：Lil Wayne 在职业生涯中期学会了滑板，带动了身边所有人模仿滑板风格；而年轻一代的明星如 Playboi Carti 和 Ken Carson，其整套视觉符号和衣着质感全盘承袭自朋克摇滚。许多追随他们的年轻粉丝甚至不知道这些元素的起源，但反叛与街头的血脉依然深植其中。Travis Barker 表示自己虽然讨厌门槛森严的“守门人”心态，但乐见这种风格被新一代传承和发扬。 Joe Rogan 与 Travis Barker 一致认为，滑板本可以变成像小轮车（BMX）或普通竞技运动那样全套护具、规范规矩的形式，但它从一开始就选择了野性、原始与粗砺。街头滑手利用城市公共设施、跳扶手台阶，承受着严重的脑震荡、胫骨撞击和骨折骨裂的剧烈伤痛，必须足够强硬才能坚持下来。这种高度纯粹和排他性，本质上是因为滑板和朋克是边缘人群逃离主流规训与世俗压力的“避难所”。Travis Barker 回忆起自己 13 岁时的经历：在那个年代，滑板少年是绝对的边缘异类，每天都必须在学校和街头直面与主流橄榄球运动员（jocks）之间的尖锐对抗。 - 滑板的残酷生理代价：频繁摔倒、脑震荡、滑板反复磕击胫骨、手臂与腿部骨折。 - 亚文化的庇护所本质：对主流规则的反叛，为不愿随波逐流的边缘青少年提供了如同宗教一般的精神归宿。 ### [02:26:56](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8816s) 朋克少年与局外人身份的共鸣、播客对谈收尾 特拉维斯·巴克（Travis Barker）在对谈尾声回顾了自己早年的滑板生涯与亚文化归属。他提到，当时只要你玩滑板，基本上就一定会听朋克摇滚乐，比如 The Faction 或是 D.R.I.（Dirty Rotten Imbeciles）等硬核乐队。那时的滑板少年在穿衣打扮和外形上与主流群体截然不同，因此无论走到哪里，大家都被视为社会的“局外人”（outcasts）。乔·罗根（Joe Rogan）对此深表认同。 随着话题告一段落，罗根提出收尾，并对巴克的到来表达了诚挚的感谢，直言能与他再次交流非常棒。罗根随后询问巴克的全新个人纪录片何时能够与观众见面，巴克告知纪录片《Travis Barker: Louder Than Fear》此时已经在 Hulu 平台正式上线播出，随后演播室内切入并播放了该纪录片的预告片。 - **早年滑板音乐影响**：The Faction、D.R.I. 等经典滑板朋克与硬核朋克乐队塑造了巴克早期的音乐偏好与边缘人认同感。 - **纪录片上线信息**：《Travis Barker: Louder Than Fear》已在流媒体平台 Hulu 及包含 Disney+ 的 Hulu 频道上线。 --- ### [02:27:25](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8845s) 纪录片预告：鼓声心跳、Blink-182 狂飙、空难浩劫与生命救赎 演播室画面切入纪录片预告片，以极具冲击力的蒙太奇回顾了巴克充满传奇与创伤的半生。预告以惨烈坠机事件的闪回开场，伴随地面紧急救援人员混乱的无线电呼叫声，巴克的声音响起，坦言事故留下的记忆是挥之不去的噩梦。镜头拉回少年时期，巴克回忆母亲在离世前留给他的最后一句话就是：“只管去打鼓”（"Just play drums"）。在音乐人眼中，鼓点就是整个音乐躯体的心脏跳动；巴克惊人的天赋让看客惊叹，他的父亲曾告诫他“你最好去找份正经工作”，而巴克毫不犹豫地回答：“不，爸爸，我要去朋克乐队打鼓，我绝不会准备什么 Plan B。” 紧接着展现了他音乐生涯的转折点：Blink-182 的马克·霍普斯（Mark Hoppus）和汤姆·德隆（Tom DeLonge）找到他，表示原鼓手刚刚离队，询问他是否能在演出仅剩一小时的情况下登台救场。那次合奏行云流水，紧随其后的是 Blink-182 席卷全球的爆发式走红与永不停歇的巡演狂潮。然而在辉煌背后，高压的生活让他深陷药物滥用的泥潭，他坦言当时自己大把服药，到了甚至必须专门雇佣一名保安在床边通宵守着他睡觉、确保他还在呼吸的危险境地。 命运随后在 2008 年的坠机事故中迎来残酷转折。失事瞬间烈火吞噬一切，如同神话中坠落天际的伊卡洛斯（Icarus），巴克全身遭受高达 65% 的严重烧伤，历经 27 次外科手术摧残。肉体折磨之外，更是无法承受的情感重击：他的挚友兼助手克里斯（Chris Baker）和保镖切（Che Still）当场遇难，而在事故中同样幸存的兄弟 DJ AM（Adam Goldstein）也在一年后不幸离世。巴克陷入极度痛苦的幸存者内疚，质疑为何活下来的是自己而不是别人，并逼迫自己必须思考事故之后究竟要做一个怎样的人。 最终，这场浩劫化为了他重塑人生的火焰。他怀揣着强烈的渴望，立志要成为最好的人和最称职的父亲。家人们在片中动情地回忆，这场变故改变了整个家庭，巴克为家人做饭、带孩子骑车等日常瞬间将所有人紧密凝聚在一起。如今，从死神手中逃过一劫的巴克对生命充满了难以言表的感激，每一次有力的挥槌击鼓，都成为他在向世界倾诉这段狂烈、破碎又重生的非凡故事。预告片播毕，乔·罗根由衷赞叹这支片子“看起来太棒了”，两人在互致谢意与依依惜别中结束了本期播客。 - **母训与生涯初心**：母亲临终嘱托“Just play drums”；巴克自始至终拒绝设置退路（Plan B）。 - **加入 Blink-182 的传奇救场**：在开演仅剩 1 小时的情况下临危受命替补，自此开启乐队的巅峰时代。 - **巡演药物危机**：因失控的滥药问题，曾需要保安彻夜看护其呼吸以防在睡眠中猝死。 - **空难惨剧核心数字**：全身 65% 大面积烧伤，历经 27 次手术；同行的 Chris Baker、Che Still 等挚友遇难，DJ AM 一年后续发离世。 - **幸存后的精神重生**：从自毁迷茫与幸存者负罪感中转向家庭与父职责任，将对生命的极致感恩注入每一次鼓点打击之中。 ## Notable quotes > [01:41](https://www.youtube.com/watch?v=9iENvZ2siTo&t=101s) 去他的，绝对不行！哪怕是为了这部片子虚构一个大团圆结局，我也做不到。 — Travis Barker > [06:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=388s) 如果未来真有某个我们特别想去、但必须靠飞行才能到达的地方，你不要提前和我商量，只需在出发前一晚告诉我，第二天一早我们就走，我一定会坐上去。 — Travis Barker > [16:27](https://www.youtube.com/watch?v=9iENvZ2siTo&t=987s) 他们的 B 计划，就是必须把 A 计划做成。 — Travis Barker > [23:28](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1408s) 你把一个长期滥用药物自我麻醉的人扔进 30 场手术里，给他打大剂量的止痛药，结果根本不管用。那就是我当时的写照。我每次从手术麻醉中醒来都在疯狂尖叫，朝医生挥拳相向，完全成了一个疯子。 — Travis Barker > [29:41](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1781s) 我不是什么含着银勺出生的富二代，我家小时候甚至连流动的热水都没有。我的父亲不是音乐行业大佬，母亲也不是经纪人。我当时根本不知道该怎么逃出自己生长的那片泥潭，我唯一的办法就是每天发了疯一样地打鼓。我从不退缩，加入我能接触到的每一个乐队，和所有人合作，每天疯狂苦练两到五个小时。 — Travis Barker > [31:20](https://www.youtube.com/watch?v=9iENvZ2siTo&t=1880s) 当有人霸凌你或遇到糟糕的事时，你可以直接在心里说‘去你的’，因为你知道自己在某个领域极其出色。 — Travis Barker > [35:31](https://www.youtube.com/watch?v=9iENvZ2siTo&t=2131s) 如果这一秒你就死掉，你现在的样子，会是你希望世人记住你的那个男人吗？ — Harry Shannon > [57:06](https://www.youtube.com/watch?v=9iENvZ2siTo&t=3426s) 在看比赛时，永远不要冲笼子里喊‘快动一动啊、做点什么啊’——这就是被压制时的真正感觉。 — Dominick Cruz > [01:16:44](https://www.youtube.com/watch?v=9iENvZ2siTo&t=4604s) 时刻做好准备，你就永远不必临时抱佛脚 — Travis Barker > [02:01:10](https://www.youtube.com/watch?v=9iENvZ2siTo&t=7270s) 我没法做到一边宠爱自己的狗，一边却说‘我要吃掉那只，我要开枪打死那只’，这对我来说有些自相矛盾。 — Travis Barker > [02:15:15](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8115s) 混蛋，娶一个卡戴珊然后对全世界说‘去你的’，这正是我能做出的最朋克的事。 — Travis Barker > [02:17:59](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8279s) 兄弟，直到有人开始恨你，你才算真正成功；只要有人开始眼红讨厌你，你就知道自己成了。 — Lil Wayne > [02:27:25](https://www.youtube.com/watch?v=9iENvZ2siTo&t=8845s) 不，爸爸，我要去朋克乐队打鼓，我绝不会准备什么 Plan B。 — Travis Barker ## Mentioned Joe Rogan, Travis Barker, Blink-182, Travis Barker: Louder Than Fear, Queen Mary 2, Landon Barker, Kourtney Kardashian Barker, Charles 'Che' Still, DJ AM (Adam Goldstein), Reva, Chesley 'Sully' Sullenberger, KRS-One, Robeks Peanut Butter Blast, Grossman Burn Center, Dr. Peter Grossman, Tim S. Grover, Relentless, Henry David Thoreau, Harry Shannon, David Goggins, Suicidal Tendencies, Gordon Ryan, John Danaher, Ron White, Tony Hinchcliffe, Comedy Mothership, Kam Patterson, Shane Gillis, Kill Tony, Jean Jacques Machado, Dominick Cruz, Vasiliy Lomachenko, TJ Dillashaw, Cory Sandhagen, Renan Barão, Aljamain Sterling, Dustin Poirier, Islam Makhachev, Benoît Saint Denis, Tommy Hearns, Conor McGregor, Khabib Nurmagomedov, Ian Machado Garry, Alexander Volkanovski, Charles Oliveira, The Smashing Machine, Mark Kerr, Paddy Pimblett, Max Holloway, Justin Gaethje, Francis Ngannou, Stipe Miocic, Sean O'Malley, Merab Dvalishvili, Petr Yan, Pushead, Metallica, Misfits, Zorlac, Thrasher, Alexandre Pantoja, Arman Tsarukyan, Brian Ortega, Renato Moicano, Marlon 'Chito' Vera, Charles Jourdain, The Game, Bill Fold, 98 Posse, Coachella Valley Music and Arts Festival, Velocity Modern Classics, Tom Segura, Icon 4x4, Fox Factory, Chevrolet Silverado, Hennessey VelociRaptor R, Circuit of the Americas (COTA), Rich Roll, Ways2Well, Cellular Performance Institute (CPI), Alabama Barker, Cameron Hanes, Dr. Rhonda Patrick, Tal Ronnen, Crossroads Kitchen, Dana White, Follow Your Heart, Gary Brecka, PerfectAmino, Lil Wayne, Katt Williams, Operation Ivy, The Pharcyde, Playboi Carti, Ken Carson, The Faction, D.R.I., Mark Hoppus, Tom DeLonge, Chris Baker ## Video description Travis Barker is a musician, songwriter, producer, entrepreneur, and drummer for Blink-182. He is the subject of the documentary "Travis Barker: Louder Than Fear," which premieres August 13 on Hulu and Hulu on Disney+. https://www.hulu.com/movie/travis-barker-louder-than-fear-fd373a84-b79f-4dc3-93e3-29a6d6d5ec95 https://www.barkerwellness.com https://www.dtarecords.com https://www.famousstarsandstraps.com https://www.blink182.com https://www.travisbarker.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Switch today at https://www.Visible.com for just 25/mo. Or Save $10 on your first month of Visible+ Pro with code ROGAN.  This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE [Source](https://www.youtube.com/watch?v=9iENvZ2siTo)

[1:41] Travis Barker: 去他的，绝对不行！哪怕是为了这部片子虚构一个大团圆结局，我也做不到。 [6:28] Travis Barker: 如果未来真有某个我们特别想去、但必须靠飞行才能到达的地方，你不要提前和我商量，只需在出发前一晚告诉我，第二天一早我们就走，我一定会坐上去。 [16:27] Travis Barker: 他们的 B 计划，就是必须把 A 计划做成。 [23:28] Travis Barker: 你把一个长期滥用药物自我麻醉的人扔进 30 场手术里，给他打大剂量的止痛药，结果根本不管用。那就是我当时的写照。我每次从手术麻醉中醒来都在疯狂尖叫，朝医生挥拳相向，完全成了一个疯子。 [29:41] Travis Barker: 我不是什么含着银勺出生的富二代，我家小时候甚至连流动的热水都没有。我的父亲不是音乐行业大佬，母亲也不是经纪人。我当时根本不知道该怎么逃出自己生长的那片泥潭，我唯一的办法就是每天发了疯一样地打鼓。我从不退缩，加入我能接触到的每一个乐队，和所有人合作，每天疯狂苦练两到五个小时。 [31:20] Travis Barker: 当有人霸凌你或遇到糟糕的事时，你可以直接在心里说‘去你的’，因为你知道自己在某个领域极其出色。 [35:31] Harry Shannon: 如果这一秒你就死掉，你现在的样子，会是你希望世人记住你的那个男人吗？ [57:06] Dominick Cruz: 在看比赛时，永远不要冲笼子里喊‘快动一动啊、做点什么啊’——这就是被压制时的真正感觉。 [76:44] Travis Barker: 时刻做好准备，你就永远不必临时抱佛脚 [121:10] Travis Barker: 我没法做到一边宠爱自己的狗，一边却说‘我要吃掉那只，我要开枪打死那只’，这对我来说有些自相矛盾。 [135:15] Travis Barker: 混蛋，娶一个卡戴珊然后对全世界说‘去你的’，这正是我能做出的最朋克的事。 [137:59] Lil Wayne: 兄弟，直到有人开始恨你，你才算真正成功；只要有人开始眼红讨厌你，你就知道自己成了。 [147:25] Travis Barker: 不，爸爸，我要去朋克乐队打鼓，我绝不会准备什么 Plan B。

[21:18] Travis Barker: I had a 6 to 7,000 calorie diet I needed to hit every day in order to heal because I had just had 30 surgeries in 6 months. [34:30] Joe Rogan: Live your life as if there's a documentary crew following you around... Become the person you pretend to be when you're trying to get laid... or who you're pretending to be on the internet or social media. [46:05] Travis Barker: I got behind a kit and I remember I hadn't really tested it out and it was the worst feeling in the world. I was so tight. I was so slow. I didn't look like this, but I felt like this... My only goal is to be able to think something and do it. [84:00] Travis Barker: Stay ready so you don't have to get ready. [84:00] Joe Rogan: Tell me that doesn't look like... Pusshead's the illest artist ever. He did like Misfits, Metallica stuff... Tell me that doesn't look like Merab's face. [102:34] Travis Barker: I broke my back in four places in my accident... and I never got any surgeries. My doctor said, 'You healed perfect... doing surgery, I can't guarantee you'd be in a better place than you are now.' [117:02] Travis Barker: I don't care what president you vote for, I don't care if you're gay, straight... I just judge people if they're a good person. And that's how we all should be. [124:01] Travis Barker: I just feel fucking good. Like I have tons of energy... I feel like I operate... I just feel the best I've ever felt. [126:45] Travis Barker: The food, it's an afterthought that you ate something that was vegan. It's not even on the menu that it's plant-based. [129:10] Joe Rogan: If you're initiating an argument because someone disagrees with you... first of all, you're a shitty communicator. And two, you're probably a shitty person... You've decided [that] is more important than being civil and kind and courteous. [136:10] Travis Barker: Motherfucker, that's the most punk thing I could do is marry a Kardashian and just say, 'Fuck you.' You know what I mean?... Punk rock is not about music either. It's about you don't care what anyone thinks... You are who you are and you're not hurting anybody.

[0:01] Joe Rogan podcast. Check it out. [0:03] >> The Joe Rogan Experience. [0:06] >> TRAIN BY DAY. JOE ROGAN PODCAST BY [0:08] NIGHT. All day. [0:12] >> We're up. What's Oh, good to see you, [0:14] brother. What's cracking? [0:15] >> To be seen, man. Stoked to be here. [0:17] >> I'm stoked to have you, man. What a [0:19] [ __ ] cute kid you have, dude. [0:20] >> Thank you. Thank you. He's the best, [0:22] man. So blessed. [0:23] >> He loves you. Were you trying to put him [0:25] down? He's like, "No." I think it's cuz [0:27] I just spent we just went to uh Utah and [0:30] I had three or five days with him just [0:33] like a lot of time with him and he has [0:35] separation anxiety from me as I do with [0:38] him. I'm like it's the best man. [0:40] >> And people that don't have kids it's [0:42] like you don't understand the level of [0:44] love that you have for them. It's it's [0:47] really crazy. [0:47] >> Or people who have kids and don't hang [0:50] out with their kids like that. I just I [0:52] don't get it. [0:52] >> I don't get it either. [0:53] >> I'll spend every second I can with my [0:55] kids. [0:56] >> Yeah. That's weird. It's weird that [0:57] people maybe something that happened to [0:59] them when they were young or something. [1:00] I don't know. But [1:01] >> yeah. [1:03] >> So, what's cracking? What's What's the [1:04] latest? [1:06] >> Uh, I mean, my doc came out today. [1:08] >> Today? [1:09] >> So, yeah. Yep. Long time coming. [1:13] >> What was that experience like? [1:17] Well, the beginning of it was was [1:21] shortly after my book came out. So, I [1:24] kind of understood why people wanted a [1:26] dock from me at that point. And um I was [1:31] I was honored and I was flattered and I [1:33] was, you know, going down the journey of [1:35] of filming this dock, but it it didn't [1:38] really have an ending. Um, [1:41] I guess the light at the end of the [1:43] tunnel during that time around 2017 was [1:46] that I was sober and I survived a plane [1:48] crash, but really I was struggling with [1:52] ever flying again. Uh, struggling with [1:56] survivors guilt, struggling with a lot [1:58] of stuff. Uh, and at the time the [2:01] directors had mentioned to me like, can [2:02] you just look at a plane or act like [2:04] you're going to go fly in a plane or [2:06] walk towards a plane? I was like, "Fuck [2:09] no. I would never I can't even consider [2:11] it. I can't even do it for you for for [2:14] like fantasy purposes for the end of [2:17] this dock, you know." Um, [2:20] and I think that set in after a while [2:23] where I had to acknowledge and and and [2:28] just understand I was I was afraid to [2:31] ever fly again. And and this thing had [2:33] huge power over me to the point where [2:36] it, you know, it dictated how I got on [2:38] tour, how many days I'd travel on bus to [2:41] New York, how many days I'd be on the [2:42] Queen Mary 2 going to England. [2:46] >> How long would that take? [2:47] >> Oh, dude. So long. [2:48] >> The England one's crazy. [2:50] >> Comfortably on the bus from here to New [2:52] York, probably six or seven days if you [2:54] want to stop at hotels and at, you know, [2:57] I toured with my kids, you know, their [2:59] whole life. So stopping and doing some [3:02] cool stuff for them. Six, seven days and [3:04] then a 10day boat ride from from New [3:09] York to the Hamptons. [3:10] >> [ __ ] [3:11] >> It's crazy. Yeah. So yeah, my band would [3:15] leave, they'd be in England in 10 hours, [3:17] whatever. It would take me three weeks. [3:20] Sucked. And then sometimes I'd be on the [3:22] Queen Mary, too, and we'd have wild [3:24] weather, 30 foot waves, 170 mile per [3:28] hour winds. And I was like, is this any [3:30] better than being on a plane? But [3:33] >> do you The ocean freaks me out. [3:36] >> Yeah, big in particular, they freaked me [3:38] out. [3:39] >> Yeah, we got into a couple storms [3:41] >> on one of the transatlantic crossings [3:43] that Yeah, believe me, like something [3:46] was festering inside where I I had this [3:49] urge to to to [3:52] try to figure out what had this power [3:54] over me, which was flying. And um yeah. [3:58] That's totally understandable. [3:59] >> Yeah, I think about it every day after a [4:02] certain point. And then plus my kids, [4:04] you know, they grew up not flying. They [4:06] they grew up associating a plane uh to a [4:10] a metal container where people die, I [4:12] think, you know, unfortunately because [4:14] that's what happened, you know, to my [4:17] two best friends and the two pilots who [4:20] were on my plane. Uh so yeah, it was it [4:23] was it was hard. And then I knew the day [4:26] I did it, I could show them that they [4:28] could also do it and it would probably [4:30] break the the trauma and the spell that [4:33] my my accident caused however many years [4:35] ago. And yeah, I think after my accident [4:40] and that whole process, I just [4:42] everything people said I couldn't do [4:43] after that, I would just check them off [4:44] one by one. Oh, you're not going to run [4:46] again. Oh, you're not going to play the [4:47] drums again. Oh, you're not you're not [4:49] going to do this again. And uh and the [4:51] one that I gave myself, the the [4:53] restriction I gave myself is I'd never [4:54] fly again, you know. And I I broke it [4:58] and I fly again. And [5:00] >> how many years did it take you before [5:01] you got on a plane again? [5:02] >> 20. [5:03] >> And I even think back to that. I'm like [5:05] 20 years. I lost 20 years with this [5:08] thing having power over me. But it just [5:10] it was like a monster. It kept getting [5:12] bigger and bigger. And I was like, I got [5:14] to [5:14] >> Well, you got to look at it like in [5:16] terms of the odds. You survived a plane [5:19] crash, which is the odds of that are [5:21] astronomical. The odds of you getting in [5:23] another plane crash, [5:25] >> are super low. [5:26] >> Yeah. [5:26] >> I know nobody thinks about it like that [5:28] because it's the opposite because you've [5:30] actually experienced it. So, you know [5:32] what it is. Like, oh my god, this is a [5:33] real possibility. [5:35] >> Yeah, I can see that now cuz my my son [5:38] who's 22, he doesn't love to fly. And I [5:41] always say like we just were in Utah and [5:43] I took a flight, you know, uh he ended [5:45] up driving and I was like, "Son, that's [5:49] way more dangerous. Like, fly with me. [5:51] I'm never going to put you on a plane [5:53] that I think is unsafe. I'm so adamant [5:56] about making sure the pilot's great, the [5:58] the plane's had maintenance, whatever [6:00] else." [6:01] >> How do you check all that stuff? [6:02] >> Well, just if we're flying private, [6:04] you're you're able to like, you know, [6:06] really make sure it's a great plane. Uh [6:08] sometimes even we'll fly on like [6:10] someone's plane that we know. So that [6:13] makes me feel better. But yeah, he just [6:15] he just drove 16 hours round trip. I was [6:18] like, "Son, that's way more dangerous." [6:21] It is. [6:22] >> But yeah, that's what I tell myself. And [6:23] I just got to have faith. And um [6:27] >> yeah. [6:28] >> What was the first plane trip like after [6:31] 20 years? [6:34] It was nothing like I'd imagined it. Uh [6:40] I [6:41] I made a deal with my wife and I just [6:43] said, "Hey, if there's ever somewhere we [6:45] can't go," cuz she was a champ, man. She [6:47] was she was on tour buses with me. She [6:49] was on whatever just, you know, going [6:51] kind of close by for trips that we'd go [6:53] on. And I said, "If there's ever a trip [6:54] that you want us to go on that I need to [6:57] fly, just don't tell me and uh tell me [7:00] the night before and let's leave in the [7:01] morning and I'm going to do it." So [7:03] that's what it was. And the flight was [7:06] awesome. Had contained none of the awful [7:10] nightmares that I had fabricated in my [7:12] head that it would be like uh over the [7:15] years. And yeah, I think I just needed a [7:18] positive experience to cancel out the [7:21] the last bad one that I had. [7:23] >> Yeah. [7:24] >> You know, um yeah, that helped a lot. [7:28] And I think I think also coming to terms [7:30] with [7:31] being so close to my godson who was my [7:34] assistant's son who passed away in my [7:36] plane crash and uh and his mom and [7:39] Chay's mom and just knowing [7:42] uh that that there was no there was no [7:46] hard feelings and and the survivor's [7:48] guilt I was feeling was was my own. and [7:53] to just think about them and if the [7:55] roles were reversed, would would they [7:58] want me to really just sit around and [8:00] not flying again or have this thing have [8:02] power over me? Um or if I was in their [8:05] shoes, would I want that for them? Like, [8:07] of course not. [8:09] >> Yeah, it's a it's an experience that so [8:11] few people ever have. I I mean, I can't [8:14] imagine what it's like, especially [8:16] losing your friends and just the the [8:19] trauma of the actual impact, the whole [8:21] thing just stuck in your head. [8:24] >> It's Yeah. I mean, to this day, I always [8:27] like my wife's a great flyer. My band, [8:30] they're all good flying, you know? I [8:32] think they can My wife can probably [8:33] envision a trip, plan a trip, envision [8:35] how rad it's going to be, how cool it's [8:37] going to be doing rock climbing or [8:39] whatever we're going to do. All I can [8:41] think about until I get there is like, [8:42] am I going to make it? Is is this gonna, [8:47] you know, I did this once and I almost [8:49] died. So, you know, I I had to just stop [8:51] that pattern of thinking to the best of [8:54] my ability. It still happens a little [8:55] bit, but I still can't I have trouble [8:58] booking planes. I have trouble booking [9:00] flights [9:02] um without thinking of those things, you [9:05] know. [9:05] >> Yeah, I can only imagine. Well, it's [9:07] awesome that you got through it and got [9:09] over it and did it publicly so that [9:11] other people can get inspiration from [9:14] that. [9:15] >> Yeah. [9:15] >> And just realize like, hey, may you [9:17] know, maybe for them it was a car [9:18] accident or a bus accident, whatever it [9:20] is, like you can keep moving. [9:23] >> Yeah, for sure. And I uh at the time, [9:26] you know, am AM survived with me and [9:29] then he lived for another year, then [9:31] passed away of a drug overdose. But [9:34] during that time where after I'd gotten [9:36] out of the burn center and did most of [9:39] my recovery, it was hard to find anyone [9:42] who had been in a plane crash that was [9:45] severely burnt like you know and lost [9:47] people. There was a lot of there was a [9:49] lot of groups and a lot of people that [9:51] uh like support systems for people who [9:53] had were grieving and lost someone in a [9:55] plane crash you know. Yeah. So, I was [9:57] kind of uh just lonely trying to [10:00] navigate figure it out. Just recently, [10:03] just like a few days ago before my doc [10:06] came out, I someone kept tagging me and [10:08] I saw it. It's this this young lady [10:10] named Reva. She had a similar experience [10:12] where she was in a plane crash. 50% of [10:15] her body was burnt and she lost her mom [10:17] in the plane crash. I was like, this is [10:20] really similar to me and I've never met [10:22] anyone that had even remotely kind of [10:24] the same experience. And so I flew her [10:26] out and she was at my premiere and it [10:27] was just it was just cool. And I said, [10:29] "Uh, you know, it's it's just as cool [10:31] for me to meet you as for you to meet [10:33] me. Like this is I I don't I don't see [10:35] anyone or meet anyone like you, you [10:37] know." [10:37] >> Yeah. [10:38] >> So yeah, it's it's cool. [10:40] >> That's a very cool human experience. [10:42] Yeah. You know, just share it with [10:43] somebody and [10:45] >> realize like you both been through [10:47] something pretty horrible, but you came [10:49] out on the other side and [10:51] >> find comfort in each other. I think the [10:53] closest thing that I came to that was [10:55] right after my accident and I was out to [10:57] dinner. The guy who flew the the plane [10:59] and landed in the river. [11:01] >> Remember that Sully? [11:02] >> Yeah. He came up and shook my hand at [11:03] dinner. Didn't say a word to me, but I [11:05] was like, [11:05] >> "Oh, wow. [11:06] >> Oh, that's awesome." You know, [11:08] >> that's that story is [ __ ] crazy, [11:10] >> dude. Crazy. [11:11] >> Birds. [11:12] >> Yeah, [11:13] >> birds took the plane down. [11:15] >> Yeah. [11:15] >> You would think they would have figured [11:17] that out by now. [11:18] >> Yeah. The smallest error, you know. [11:21] It's insane. [11:23] >> Yeah. Um, flying's weird, but I prefer [11:28] it over the boat. [11:29] >> Mhm. [11:30] >> The boat thing in the boat. [ __ ] you. [11:32] >> Queen Mary 2 is a wild. There's a morg [11:34] on there, too. [11:36] >> Yeah. Mo most people that are on there [11:37] are 80 years old and they're doing their [11:39] one transatlantic crossing [11:40] >> and so some of them die. [11:42] >> A lot of them. There there's a lot of I [11:45] think every transatlantic crossing cuz [11:47] I'm on there with my crew and my my [11:49] assistant, my tour manager, it's like, [11:51] "Yep, someone passed, you know." [11:54] >> Wow. [11:55] >> A morg on the boat. [11:56] >> A morg on the boat. It's a must. There's [11:58] a morg. [11:59] >> A jail. [12:00] >> A jail. [12:01] >> Yeah, there's a jail. [12:02] >> How many people are on the Queen Mary, [12:03] too? [12:04] >> Thousands. [12:05] >> Whoa. [12:05] >> Yeah. I mean, if someone pops off on the [12:07] boat, they got to, you know, there's [12:08] there's police. It's legit. It's legit. [12:11] Um [12:12] >> Wow. Wow. And the whole experience they [12:14] they almost celebrate when you crossing [12:16] the Titanic [12:19] where the Titanic sits. They're they're [12:21] like playing the movie on the ship. [12:23] They're announcing it. I was like this [12:26] is this is just different. Yeah. [12:29] >> [ __ ] that. [12:30] >> Yeah. [12:30] >> Oh my god. [12:32] >> But it it was honestly I would I would [12:34] practice all day. I would practice all [12:37] day. I would run miles across the ship [12:40] just on the outside of the ship. There's [12:42] a lot of cool [12:44] cool uh times on the boat as well. [12:47] >> Well, I'm sure. [12:48] >> You know, you usually fly to tour, you [12:50] land. That's what I do now. And it's [12:52] like go where I would just train every [12:55] day, play drums four hours a day, run [12:58] two hours a day. By the time I got [13:00] ready, you know, to where I was going, [13:01] I'm like, I'm so ready for tour. It's [13:04] like whatever whatever life throws at [13:06] me, I'm good. It's just crazy that even [13:08] the Queen Mary 2 getting across in 10 [13:10] days. That's got to be like way fa [13:12] faster than the old boats used to do it, [13:14] right? [13:15] >> I don't know, dude. You're going so [13:17] slow. Doesn't even look like you're [13:18] moving. Sometimes you're like, are you [13:20] serious? You don't see [ __ ] for 10 days. [13:24] >> Just water. [13:26] >> Once in a while, you'll start seeing [13:27] birds when you know you're getting close [13:29] to land, but other than that, nothing. [13:32] >> How many times have you done that trip? [13:33] >> Seven. Yeah. [13:37] >> Yeah. [13:39] >> Yeah. I think I'd rather fly for sure. I [13:41] It's just the idea of something going [13:44] wrong in the middle of the ocean. [13:45] >> Yeah. I I started to think about it. [13:47] You're [ __ ] [13:48] >> Yeah. You're [ __ ] [13:49] >> There's no place to land a helicopter on [13:51] there. [13:51] >> How could someone even get to you? It's [13:53] the middle of the It's thousands of [13:54] miles out to sea. [13:55] >> Yeah. Both suck to me, right? Falling [13:58] out of the sky on a plane, crashing into [14:00] the ocean sucks. Also, being sinking in [14:04] a huge ship with thousands of people [14:05] fending for their lives sucks. [14:07] >> I've just watched too many boat videos [14:09] of like them navigating insane waves [14:12] that look like like a building coming at [14:14] them. [14:15] >> Dude, I was in it. I Yeah, we were in [14:17] it. it cra I think I think we had we [14:20] lost a couple windows in the ship and [14:23] and you're basically confined to your [14:25] room but huge where you just see the [14:27] boat go up and then it go crashing down [14:30] and you're you know you're four or five [14:32] days into the trip so you still got [14:34] you're in the middle of your crossing. [14:36] >> What does that feel like? You're [14:38] >> on a giant boat with thousands of [14:40] people. [14:41] >> Sucks. The internet goes out usually on [14:43] the boat and you're just watching [14:46] something in your room. Just waiting for [14:48] everything to get more calm. [14:50] >> How big were these waves? [14:52] >> I think we were in 35t waves. [14:56] >> Yeah, [14:57] >> like this. [14:57] >> Yes, exact. It looks exactly like that. [15:00] >> Yeah, this freaks me out, man. [15:02] >> Yeah, [15:03] >> it's like some when they This is not [15:05] that bad. [15:06] >> Well, look how much the boat's moving, [15:07] though. This is the hurricane force [15:09] winds, it says. [15:10] Yeah, that's like choppy weather. [15:13] I mean, there's positives, too. We saw [15:15] the Northern Lights from our cruise one [15:17] time, and it was like I've never seen it [15:19] anywhere else, but it was beautiful. [15:21] >> Was cool. [15:22] >> Yeah, I want to make a trip to somewhere [15:25] like Norway or wherever you could see [15:26] it. [15:27] >> Yeah, this is [15:29] >> Yeah, I almost did that one time. I [15:31] almost went on a not a passenger ship, [15:34] but a a cargo ship because I was trying [15:37] to find ways to get to Australia. [15:43] you were going to go to Australia. [15:44] >> You know who told me about it? You know [15:45] who else doesn't fly and was on the [15:48] Queen Mary twice with me was KRS1. [15:50] >> Really? [15:51] >> Yep. He we he was like um I'm right [15:54] there with you, Travis. And I was like, [15:55] did something, you know, happen to you [15:57] where why you're you're just confined to [16:00] being on ships? He's like, no, I just [16:02] don't like flying. So, him and his [16:04] family actually, he had told me about [16:05] the cargo ship uh for some of the other [16:08] places that didn't have actual cruises. [16:11] >> How long is a boat ride to Australia, [16:13] >> dude? Month. I think it's a month. [16:16] I mean, I never went. I never went. The [16:19] plane flight is hard enough. 20 [16:21] something hours or whatever it is, you [16:22] know. [16:23] >> Yeah. [ __ ] that. [16:25] >> [ __ ] a month. Mm-m. [16:27] >> It just makes you really think about the [16:29] insane adventure spirit of the people [16:32] that just took off on canoes and made it [16:36] across the ocean. [16:38] >> Yeah. Or those wild ass people that do [16:39] it by themselves just here to Hawaii. [16:42] >> Yeah. There's a lot of those people. [16:43] Yeah. Yeah. I know a dude that just did [16:45] that. But that's I mean the the people [16:49] back when there was no internet, back [16:50] when there was no newspapers or no [16:52] nothing, like the the Polynesian people [16:55] that just got on boats and made it to [16:57] Hawaii. [16:58] >> Insane. Yeah. [17:01] >> Like did you have what what was plan B? [17:05] Yeah. [17:05] >> What what's you know what do you do if [17:07] you're out where are you getting water? [17:09] How do you how are you staying alive? [17:10] >> Yeah. I think plan B is making plan A [17:12] work. That's the plan B. There is no [17:15] plan. But how bad does life suck [17:18] >> that you're willing to get in a boat and [17:20] just hope there's some food? [17:22] >> Yeah. [17:22] >> When you land. [17:24] >> And they didn't have big boats either. [17:26] >> Yeah. [17:27] >> So, what what the [ __ ] were the waves [17:28] like for them? Also, no no weather app [17:31] on the iPhone. [17:32] >> Yeah. Like [17:33] >> you have no idea what's coming. True. [17:35] >> Zero idea what's waiting for you. [17:38] >> And you know, you're with your family [17:40] and you're paddling out there. [17:42] >> Yeah. It's the un the unknown. Absolute [17:45] unknown. [17:46] >> And then how do you get back? Or do you [17:48] or do you just say, "Well, this is where [17:49] we are." I mean, it must have taken [17:50] months and months and months to get out [17:52] there. How do they stay alive? Like [17:55] human ingenuity, like people's ability [17:57] to thrive and survive is pretty insane [18:01] when pushed to the limits. [18:03] >> Yeah. Like people uh I have a friend who [18:06] who fasts half of the year. He's just [18:09] drinking juice and water [18:10] >> for 6 months. 160 days a year. He does [18:14] it every year. [18:15] >> How? [18:17] >> He's he's chefo. He's he's a chef. Uh [18:21] he's actually a a chef that took a vow [18:23] of silence 30 years ago. [18:26] >> Uh a plant-based raw chef and for half [18:30] of the year he doesn't eat. He just [18:33] fasts. And it's more for like health [18:35] reasons like cleansing and and to [18:38] prevent disease, whatever else. Um, but [18:42] he gets really thin and then just goes [18:44] back to his normal weight the second [18:46] half of the year. [18:48] >> I don't know if that's good. [18:49] >> I don't know either, but uh he does it [18:52] he does it every year. [18:53] >> He might not even he might it might not [18:56] even be good or so. He just does these [18:58] things half of the year fasting. [19:01] >> I don't think it's good. This episode is [19:03] brought to you by Visible. Why does it [19:05] feel like summer ends as soon as it [19:07] begins? One day the sun is finally [19:10] shining bright and the next thing you [19:12] know there's football on the TV again. [19:15] It's time to soak up the last days of [19:17] summer. And that means staying connected [19:19] to what you love. Visible wireless can [19:22] help you do just that. With Visible, you [19:24] get unlimited 5G data and unlimited [19:27] hotspot powered by Verizon for just $25 [19:30] a month. Visible is more than just a [19:32] wireless plan. It's unlimited wireless [19:35] designed to keep you connected. And [19:37] there's no contract to tie you down. [19:40] Switch today at visible.com. Plans start [19:43] at $25 a month or get the premium [19:47] Visible Plus Pro plan and save $10 on [19:50] your first month when you use the promo [19:53] code Rogan. Terms apply. See visible.com [19:56] for plan features and network management [19:58] details. But I can't imagine that just [20:01] eating nothing but juice for 6 months is [20:04] good for you. Yeah, I have a hard enough [20:06] time fasting a day before surgery or [20:09] something, you know. [20:10] >> Well, it's all dependent upon whether or [20:12] not your body is eating a lot of [20:13] carbohydrates or not. [20:14] >> Yeah. [20:15] >> If you're on a ketogenic diet, it's a [20:17] lot easier. Your body just immediately [20:18] goes to burning fat and your your [20:21] appetite is not as strong. It's not as [20:23] as insane a pull, the gravity of it. But [20:26] I I can't even imagine why you would do [20:28] that. Fast for six months. Like I think [20:32] there's a lot of data that shows that [20:34] fasting for 3 days and 5 days and things [20:36] along those lines is good. Causes [20:38] autophagy, makes your body clean out bad [20:41] cells. It's very good for people that [20:43] are recovering from cancer or going [20:46] through cancer. It's one of the first [20:48] things a lot of doctors tell you, get on [20:49] a ketogenic diet and fast because cancer [20:53] cells want glucose. That's what they [20:56] want to survive and you starve them. M [20:59] >> and when your body's like on a carbo, [21:02] you're still on a plant-based diet, [21:03] >> so your body's eating mostly [21:05] carbohydrates all the time. So it get [21:07] you have to kind of refuel all the time. [21:09] It gets used to it. So when someone like [21:11] you takes a day off of food, it's like [21:14] the pull of the carbohydrates, like the [21:16] insulin dump. It's a lot. [21:18] >> Yeah. I mean, I eat so much protein [21:20] though. I get so much protein from [21:22] lentils. Like an insane amount of [21:23] protein from lentils, [21:25] >> beans, all the natural stuff. Not like [21:28] mock meats. [21:29] >> Mhm. [21:29] >> So like all all my blood work that I do, [21:32] my protein is [21:35] topnotch. [21:36] >> Well, that's awesome. [21:36] >> Yeah. I figured it out, though, too. [21:39] Like there's a lot of I mean there's a [21:41] lot of junk food meat eaters, a lot of [21:42] junk food vegans. Uh it's about dialing [21:46] your [ __ ] in, you know what I mean? And [21:48] figuring it out. [21:49] >> But even you when you were recovering [21:50] from your burns, you started eating [21:52] meat. Well, because I had doctors that [21:54] were super old school in the in the in [21:58] the hospital with me. [21:59] >> Mhm. [21:59] >> That figured out I wasn't eating because [22:03] they were trying to feed me a bunch of [22:05] meat and they stuck a hose down my [22:06] throat and that just sucked. So, [22:10] >> they stuck a hose down your throat [22:12] >> to like feed you like that because I was [22:13] like secretly just eating kind of like [22:15] what I wanted but not eating a bunch of [22:18] the meat because I told them, "Hey, I [22:19] don't I don't really eat meat." Um, so [22:22] there was like a miscommunication where [22:25] they just put a a hose down my throat [22:27] and were were feeding me like that. And [22:29] then during that time, my my uh one of [22:31] my nurses was super cool and he started [22:33] making me bags of beef jerky. So I would [22:36] eat beef jerky in the hospital to get [22:39] whatever protein that they wanted me to [22:41] have and then down a peanut butter blast [22:45] smoothie from what is that? Is it Robux [22:48] or something like that? like one of [22:50] those and it's 3,000 calories. So, I was [22:53] I was averaging I I basically had a I [22:55] had a 6 to 7,000 calorie diet I needed [22:58] to hit every day. [23:00] >> Wow. [23:00] >> Uh in order to heal cuz I I had just had [23:03] 30 surgeries in 6 months. [23:06] So, it was just just trying to to get [23:10] enough [23:10] >> just just 30 times being anesthetized [23:13] for six months is [ __ ] hard on your [23:15] body. Yeah, it was [23:18] I was so out of it I didn't really know [23:21] until towards the end, you know, but [23:26] but yeah. [23:28] >> Jeez, man. Did you ever try using a [23:31] hyperbaric chamber? I couldn't do it [23:33] after, you know, my my my uh my best [23:36] friend that was in the the accident with [23:38] me am he was he was I think 6% of his [23:42] body was burnt [23:45] and he went in the hyperbaric and I [23:49] think he had a a small graft on the back [23:50] of his head. He was out of the hospital [23:52] in a week and a half. Uh, but I had 70% [23:56] of my body burnt. So, there was no way I [23:59] was getting out of the hospital no [24:01] matter how much I did it or didn't do [24:03] it. I tried doing it. And I was just in [24:05] such a awful place after my my accident [24:10] where I was I had so much trauma uh with [24:13] like losing my my best friends and I was [24:16] I was definitely uh my reaction was much [24:19] different than than uh Adams. Uh and I [24:23] couldn't I couldn't go on the small [24:25] tube. There's there was no way. I think [24:28] at the time it reminded me too much of [24:30] the inside of the plane. [24:32] >> Really? Yeah, [24:34] I just felt really claustrophobic and [24:36] and I was also having a hell of a time. [24:38] Uh am was sober sober for 15 years when [24:42] it happened. I was I was a drug addict, [24:45] you know, before my plane crash. And you [24:49] take a a person who's self-medicating, [24:51] put them through 30 surgeries, give them [24:53] a bunch of pain meds, and they're not [24:54] working. [24:55] >> That was me. So, I was waking up [24:58] >> every surgery, screaming, swinging on [25:01] doctors. Oh jeez. [25:02] >> Complete madman, you know. Um [25:05] until until they weaned me off. And by [25:08] the by the time I got out of there, I [25:10] was [25:12] I never wanted to put anything in my [25:14] body again. And uh had a great [25:17] relationship with all my doctors and Dr. [25:19] Grossman who owns the burn center, the [25:21] Gman Burn Center. It was uh Yeah, it was [25:25] full circle. [25:27] >> But that's a crazy trial by fire to get [25:30] off drugs. Yeah, that was my that was my [25:33] that was my rehab. [25:34] >> Wow. [25:35] >> Mhm. [25:36] >> [ __ ] dude. [25:38] That has to be I mean, you're confined [25:40] to a bed, you're stuck, they're giving [25:42] you pain medications, you're going [25:44] through 30 surgeries, you have 70% of [25:46] your body burnt, your friends just died, [25:49] and you're in this hospital by yourself. [25:52] >> Huge wakeup call. [25:53] >> What a [ __ ] what a wild ride your [25:57] mind must have been going through. [25:59] Yeah, it's uh [26:02] you know I was coming home from a show. [26:04] I was coming home from a gig and Yeah. [26:07] Who who would think you get in get in a [26:11] plane coming home from a show and [26:14] you're going to end up in a burn center [26:16] for 6 months, you know, four people are [26:19] gone and 70% of your body's burnt. Takes [26:23] a minute to process. You know [26:25] >> why did they think you were never going [26:26] to be able to play the drums again? [26:29] Well, there was a point where they were [26:31] going to amputate my foot because they [26:32] didn't think they could they could uh [26:36] they they had enough skin left to to [26:39] heal my foot or save it. And then [26:43] because of the amount of [26:46] burns I had over my body, [26:48] they weren't they weren't positive I was [26:51] even going to make it. So it was like [26:54] once they knew I was out of critical [26:56] condition and I was going to make it, [26:57] they were, you know, all my nerves were [27:00] messed up in my hands. Like my owner [27:01] nerve was shot in both hands. My hands [27:04] were numb. There was a lot of It's just [27:07] the unknown, you know. [27:10] >> I can only imagine. I think it sucks [27:14] that you couldn't use the hyperaric [27:15] because it definitely accelerates [27:16] healing. [27:17] >> Yeah. Even now, I I go in I go in [27:20] sometimes now there's a hyperbaric uh in [27:22] Los Angeles that seats two people and [27:25] that's perfect for me. It's just like [27:27] >> I could stay in there for two hours and [27:30] I'm fine, you know? [27:31] >> It's just a confined space thing for [27:32] you. [27:33] >> Yeah. I just don't love being in [27:34] confined spaces. [27:35] >> Yeah. I don't love it either, but I do [27:37] it. But it's I've never been through [27:39] what you [27:39] >> know what the mind [ __ ] is is the the [27:41] time it takes to depressurize it. So [27:44] even if you're like, "Okay, I'm done." [27:46] They're like seven minutes, eight [27:47] minutes, whatever, while we depressurize [27:49] it. I think that's that's why I just [27:51] feel better in the two-seater. [27:53] >> Yeah, that makes sense. [27:54] >> Yeah. [27:55] >> [ __ ] dude. What now? When you're doing [27:58] this documentary, are you does it relive [28:01] all this stuff for you? [28:02] >> Every time. [28:05] Yeah. I was so excited to come on on [28:06] this with you cuz I'm like, I'm going to [28:08] talk fights with Joe. I'm going to talk [28:10] whatever, cars, what um we could do. But [28:14] some of some of them have been uh I mean [28:16] they've all been great but [28:19] I mean to tell the truth I think since I [28:22] I'm not sure why but maybe since I was a [28:25] kid, you know, I lost my mom at a young [28:26] age, like 13. Like I could a stranger [28:29] could come up to me outside this place [28:31] and be like, "Dude, I just lost my dad." [28:32] And I'd probably start balling because [28:34] it's sensitive to me. It like triggers [28:36] something to me. Um, so yeah, it's like [28:40] talking about certain parts of the doc [28:42] is like gutting me with a knife, you [28:45] know. Um, [28:46] >> were you conflicted as to whether or not [28:47] you wanted to go through with this and [28:49] relive all that stuff? [28:51] >> Um, I I think I was already far past it. [28:54] It was it was it was to the point where [28:55] my dock was done in 2017, but I'm like, [28:59] there's no ending. The ending sucks. I [29:01] won't look at a plane. I won't do [29:03] anything. And then [29:05] fast forward, you know, that was their [29:08] dream ending. Just stare at a [ __ ] [29:10] plane for me, right? And I'm like, nah. [29:12] You know, um, so, and then fast forward [29:15] to now, 2024 or whatever it was when I [29:17] flew or 2025, it was like, yo, I fly. I [29:21] fly again. My kids fly. Uh, I'm married. [29:25] Um, there like so many things have [29:27] changed. And that kind of triggered me [29:29] to finish it because there was a a huge [29:32] light at the end of the tunnel now, [29:33] right? It was like, [29:35] >> yeah, I had this thing that had power [29:36] over me for 20 years, but I fly again. [29:38] And uh [29:39] >> and and I I think the other parts of the [29:41] doc like [29:43] >> uh an amazing like rough relationship [29:46] with my dad when when I was younger [29:47] turned into something like beautiful [29:49] where he's like my best friend. Um [29:52] >> Oh, that's awesome. [29:52] >> I wasn't I wasn't born with a silver [29:54] spoon in my mouth. I grew up, you know, [29:57] not we didn't even have like running hot [29:59] water in my house. Uh, so it wasn't like [30:02] my dad was in the music industry and my [30:04] mom was an agent. It was like, no, I I [30:08] [ __ ] didn't know how I was going to [30:10] get out of where I I grew up and I just [30:12] played every day and I was relentless [30:14] and I joined every band and I played [30:17] with everyone and I practiced two to [30:19] five hours a day, you know. So just even [30:22] giving some kid hope knowing that he can [30:24] do the same thing was was like a a big [30:28] part of my documentary that I felt like [30:30] could help a lot of people [30:31] >> for sure. And then just to see me [30:33] getting knocked down and um and just [30:36] have to fight, you know, over and over [30:38] again when [ __ ] up things happen to me [30:42] and [30:43] just watching me [30:47] have these things just make me stronger [30:49] and stronger and unbreakable. I think [30:52] that's the resilience. I think that that [30:54] that is something for for people to see. [30:57] >> Yeah. Yeah. There's two great messages [30:59] in there. The big one is that you can [31:01] overcome. That no matter how [ __ ] up [31:04] things are, if you keep going and if you [31:07] keep you stay positive, you do the right [31:09] thing, you trust the process, at the end [31:10] of it, you'll come out better. [31:12] >> Yeah. [31:12] >> And then your the formula for success is [31:15] the same formula. Almost everyone has [31:18] that is really awesome at something. [31:20] become obsessed, become driven, and just [31:23] throw everything you have in that thing, [31:25] and you come out better, and you [31:28] eventually get to where you want to be [31:29] or get to where you are. [31:31] >> It's it's it's an undeniable formula. [31:34] And kids need to hear that, especially [31:36] kids in this world where everybody [31:38] thinks everything comes quick and [31:40] everybody wants a you know, it's a tick- [31:41] tock mindset and everybody wants a pill [31:43] to lose weight and everybody wants it's [31:45] all the process is the most important [31:48] thing. and just get become becoming [31:50] obsessed and in love with the process. [31:53] >> Yeah. And and so many people I don't [31:55] know they there's not a lot of balance, [31:58] right? Like I've I've found more balance [32:00] now, but it's like no, you've got to be [32:02] [ __ ] obsessed and you got to be [32:04] relentless and you got to while all your [32:06] homies are out doing whatever, you [32:08] should be practicing. You know what I [32:10] mean? You got to be disciplined. Like [32:11] I'm so you know my parents were uh [32:14] >> they were they were really strict with [32:16] me like yo if you want to go [32:17] skateboarding you want to go ride BMX [32:19] bikes go whatever [ __ ] off with your [32:20] friends you got to go play drums for 3 [32:22] hours. [32:23] >> Wow. [32:23] >> So thankful they did that. Can you [32:25] imagine if they didn't you know cuz the [32:27] one thing also in my dock is like every [32:30] time like my mom dies what do I do? I I [32:32] just throw myself into music and [32:34] drumming. Like obsessed with drumming, [32:37] you know. Join marching band, orchestra, [32:39] jazz band, you know, like just [32:43] literally eat, sleep, and breathe it. [32:44] Same thing after my accident. What did I [32:46] do day I got home? I'm outside with [32:49] scabs all over my body and I'm playing [32:51] the [ __ ] drums cuz it's like what I [32:53] know. And also, I think for kids even [32:56] that don't have to hopefully endure [32:58] anything I encountered, it's like it [33:01] gives you confidence when you're good at [33:02] something. It's like when I don't know, [33:06] anything. I think when kids bully you, [33:07] when whatever else, if you're good at [33:09] something, you're like, "Fuck you." [33:11] Like, I know I'm really good at [33:13] football. I'm really good at jiu-jitsu. [33:15] I'm really good at guitar. I feel like [33:17] it just gives you confidence [33:18] >> 100%. [33:19] >> And uh helps you just kind of navigate [33:22] through life better. Yeah, [33:23] >> you know, [33:24] >> it's a vehicle for developing you as a [33:26] human being in whatever it is, whether [33:28] it's art, whether it's music, whether [33:30] it's literature, whatever you're doing, [33:33] writing, whatever you're doing, [33:34] whatever, carpentry, whatever it is, [33:36] >> just become obsessed with a thing, get [33:38] better at it, and you realize that, [33:40] okay, I there's a process. I can get [33:43] better at things. I'm valuable. I I'm I [33:46] can do something. [33:47] >> Yeah. [33:47] >> I'm not just a lazy sack of [ __ ] [33:50] >> The problem is the masses aren't like [33:51] that, right? So, like sometimes you feel [33:53] lonely being like that, but uh [33:57] >> yeah, I feel like Have you ever read [33:58] Relentless by Tim Grover? [34:00] >> No. [34:01] >> [ __ ] It's my Bible. But, uh I just had [34:04] my premiere in LA and he introduced my [34:06] doc. [34:07] >> What is it? [34:08] >> It's it's it's a book and he basically [34:10] talks about being a cooler um closer or [34:13] cleaner, you know? And like cleaners are [34:16] are like people like you and I that are [34:19] obsessed with [ __ ] And you know, if we [34:22] won a Grammy today, we're not going to [34:24] like party for the next week. We're [34:25] like, "What's next?" You know, what's [34:27] next? We're not uh we're on vacation and [34:30] we're practicing and we're not feeling [34:31] bad about it. We're It's just it's it's [34:35] a mindset that not a lot of people have. [34:38] And they almost make you feel like [34:40] you're doing something wrong because [34:41] you're so obsessed with something. [34:43] >> Yeah. [34:43] >> Um [34:44] >> Well, people will make you feel like [34:45] there's something wrong with you. [34:46] >> Oh, yeah. like and I've and it took me a [34:50] while honestly after I read his book. [34:51] I'm like, "Oh, I'm not alone. There's a [34:53] bunch of [ __ ] psychopaths like me [34:55] that just I love the [ __ ] drums. I [34:58] love to make music. I could stay in the [34:59] studio for 25 hours, you know? Um, and [35:04] and I don't feel burnt out and it makes [35:06] me feel alive and it's therapeutic and I [35:10] always I'm never content with where I'm [35:12] at. I always know I have room to grow. I [35:14] know there's things I can get better at. [35:16] Um, yeah, there's and then there's like, [35:19] you know, there's people that are very [35:23] content just being like, I'm not going [35:24] to get any better. I'm just I'm cool [35:26] with where I'm at. I know this is kind [35:27] of peak level for me. I can never think [35:30] like that. [35:31] >> Yeah. I mean, I guess that's just how it [35:35] has to be in order for there to be [35:37] outliers. There there's always going to [35:39] be people that just whatever for [35:41] whatever reason never follow through, [35:44] never do what they really want to do. [35:47] You know what is that uh thorough [35:49] comment, the thorough quote? Most men [35:52] live lives of quiet desperation. [35:55] >> There's a lot of that. There's a lot of [35:57] people that wish they wish they had the [36:00] energy or the inspiration or the [36:02] discipline or whatever it is to do the [36:04] thing that they want to do to get up and [36:07] just to to do something that really [36:10] brings them joy, really brings them [36:12] excitement, really makes them feel [36:14] fulfilled, really like ignites that [36:17] creative fire inside of them that where [36:20] you do something and it's done, you're [36:21] like, "Fuck yeah." [36:23] >> There's a lot of people that never [36:24] experienced [ __ ] yeah. [36:26] Yeah, [36:27] >> it's a rough life. [36:28] >> I feel like that's the journey. Find [36:29] that, you know, like or like that quote, [36:31] uh, find something you love and figure [36:33] out a way to get paid for it. Like [36:35] that's the [36:37] >> that's great. But I think yeah, things [36:38] like that have just especially after my [36:41] accident. I'm like, yo, life is short. [36:43] I'm [36:45] >> there's [36:45] >> And it can go at any time. [36:46] >> Oh, it can go anytime. I've I've I've [36:49] learned I've been smacked in the face [36:50] over and over again, you know? Um, [36:53] >> yeah. and just always feeling like I [36:55] remember uh there's this guy named Harry [36:57] Shannon that was like very instrumental [37:00] in helping me get sober or me trying to [37:02] get sober before my accident when I got [37:04] sober and he's like you know I have to [37:06] ask men like if you died right now would [37:08] you be the man you'd want people to [37:10] remember you by and I'm like [37:13] I need to get to that place you know [37:15] that that's just where I want to sit [37:17] that's where I want to live you know [37:19] >> well I always tell tell people live your [37:21] life as if there's a documentary crew [37:23] roof following you around [37:25] and you're doing something awesome. [37:27] >> Like if you wanted to be inspired by [37:29] somebody and watch a documentary on [37:31] somebody doing some just someone who's [37:33] like, "Wow, that [ __ ] dude's getting [37:35] after it." [37:36] >> Be that person in real life. [37:38] >> The other thing I always tell people, [37:40] >> become the person you pretend to be when [37:41] you're trying to get laid. [37:43] >> It's so funny. [37:45] >> Or who you're pretending to be on the [37:46] internet or social media. [37:47] >> Yeah. Just actually become that person. [37:49] It's so much easier than pretending cuz [37:52] there's obviously someone that's like [37:54] that. That's why we understand the [37:55] archetype. That's why we understand like [37:57] this very exceptional person. So, become [38:00] that person. [38:01] >> Yeah. [38:02] >> You could do it. Anybody could do it. We [38:03] all change and grow. And that's what's I [38:05] think really important about people like [38:07] you telling your story is that there's a [38:10] lot of young people out there that don't [38:11] have anybody like you in their life and [38:13] they can see it and relate to you and [38:15] and it gives them fuel. It can your [38:19] story and just you talking about things [38:21] passionately can change a young person's [38:24] life. There's a young girl or a young [38:26] guy out there that can hear you and that [38:29] just your story makes them take a step, [38:32] makes them go in the right direction, [38:34] makes them make a move. Just something. [38:36] We all need something from other people. [38:38] We feed off of other people's energy. [38:40] >> Yeah. I I feel that like it's like when [38:43] people see David Gogggins for the first [38:44] time and you're like, "Oh, I'm going to [38:46] get after it. I'm going to get out. You [38:47] know what I mean? Like that's important. [38:49] Um yeah. And I didn't know I said, you [38:52] know, I've watched my doc like 15 20 [38:54] times now and I just I even watched it [38:56] the other day at the premiere and I'm [38:57] like holding back tears and I'm like, [39:00] [ __ ] it's so heavy, you know? Um [39:04] but just the reaction from everyone is [39:06] like, [39:08] yo, that changed my life. Like I can't [39:11] look at life the same. And I'm like, if [39:13] anything, that's [39:14] >> I love that. you know, [39:16] >> we all need that. [39:16] >> I'd hate to put out. Also, it's not like [39:18] I made my own documentary. Um, but I was [39:22] honored and flattered someone wanted to [39:23] do this documentary with me, but like [39:25] hate to put out something that doesn't [39:27] help people, right? [39:28] >> You know, [39:29] >> right? [39:29] >> Is this water right here? [39:30] >> Yeah. [39:31] >> Yeah. There's a glass right in front of [39:32] you. Is there a go? [39:33] >> I ran What is it called? Lake Austin. [39:36] >> Uh-huh. Ladybird. [39:37] >> I ran it today. Yeah. [39:38] >> It's dope. It's so nice. [39:40] >> Isn't it beautiful? [39:40] >> So beautiful. [39:41] >> This is such a great place. If I lived [39:43] here, I would be out there every day and [39:45] tons of people running. [39:46] >> I know. [39:47] >> So cool. [39:48] >> There's a lot of healthy people in this [39:49] town. [39:49] >> And I I didn't My goal was to just wake [39:52] up and walk. I went to like this good [39:54] espresso spot that has like cortados. [39:56] Had a coffee and then uh I have like [39:59] long shorts on, like sweat shorts, cut [40:01] off sweats, suicidal tendency sweats, [40:04] and high socks and just regular shoes. [40:06] And where I come from, where I grew up [40:08] is called the Inland Empire. like and [40:10] I'm like, "Oh my god, I look so Inland [40:12] Empire right now. No shirt, long ass [40:14] sweat, suicidal tendencies." People are [40:16] like, "He's not from here." You know, [40:18] but I'm like, "Hey, I'm here with you [40:19] guys." [40:20] >> Yeah. But you blend right in. Everybody [40:21] blends in here. This is a very blended [40:23] town. [40:24] >> I love I love Austin. [40:25] >> It's great. It's cool. [40:26] >> Yeah. But that lake is uh a really fun [40:29] spot and again very inspirational, too, [40:31] because there's a lot of people getting [40:33] after it. [40:33] >> Yeah. [40:33] >> A lot of people look good. They look [40:35] healthy. [40:36] >> Yeah. It was like uh I don't know. [40:38] Honestly, I was surprised [40:40] >> really [40:40] >> from the moment I I touched down [40:42] yesterday just walking like my wife and [40:45] Rocky, we just went walking and there [40:46] was everyone was running even yesterday [40:48] and then today [40:50] >> it was like similar to when that feeling [40:53] where you in LA where you have like [40:55] those boot camps or whatever, [40:57] >> but there's no organized boot camp. [40:59] There's just people out out there [41:00] getting after it. [41:01] >> Yeah, [41:01] >> it was it I I love I love being around [41:03] that. [41:04] >> Well, this is a very fit town. I mean, [41:06] it's become the jiu-jitsu hub of the [41:08] country. [41:08] >> Really? [41:09] >> Yeah. It's kind of crazy. And it all [41:11] happened during the pandemic. You know, [41:13] there's a lot of things that changed [41:14] about this place because people got sick [41:16] of whatever the restrictions were for [41:18] where they lived, whether it was New [41:19] York or LA, and they came here and a lot [41:22] Well, it started out with Gordon Ryan. [41:24] Gordon Ryan and John Donner who are the [41:26] like Gordon's the greatest jiu-jitsu [41:28] athlete of all time and he moved here [41:29] and John Donaher is the greatest coach [41:31] of all time and he moved here and they [41:33] set up shop and then all the guys they [41:35] train with came here and then a ton of [41:38] other people just moved here and started [41:39] up schools too. So there's a ton of [41:42] jiu-jitsu going on here, a ton of MMA [41:44] going on here. There's gyms everywhere. [41:46] all these functional fitness gyms. It's [41:48] like is like a feeling here of there's [41:51] an energy of people that want to do [41:53] something that really want they want to [41:55] be active. They want to be excited about [41:57] something. They want to make something [41:59] happen. And I think a lot of that was [42:01] accentuated by the fact that this town [42:04] became like a a symbol of change for [42:08] them. Like wherever the [ __ ] I used to [42:10] live before, now I'm going to move to [42:11] this new thing and I'm going to really [42:13] take advantage of the fact that this is [42:15] different. that this place is different. [42:17] This is my new place. This is my new [42:19] feeling of my life. It's a new [42:21] environment. And then all these other [42:23] people that moved here have this similar [42:25] desire to like excel and [42:28] >> and make their life more exciting and [42:30] just it's an awesome place. [42:32] >> Yeah, I feel that. I think you usually [42:34] see it in New York or LA, but you see it [42:37] here. It's like everyone's in shape or [42:40] it's like feels like it's ahead, [42:42] >> you know? [42:43] >> Um [42:44] >> there's energy here. [42:45] >> Yeah. And there's energy here because of [42:46] the people that moved here. You know, [42:48] when we opened up the comedy club, I [42:50] mean, we we all came here because there [42:53] was nowhere we could perform in LA. LA [42:55] was locked down for comedy. And just [42:57] like you playing the drums and doing [42:59] music, comedians are addicted. They're [43:01] addicted to performing. They're addicted [43:03] to writing. They're addicted to like, [43:05] and a lot of these guys were young [43:07] people where their career just was shut [43:10] off. and you know, they're in their 20s [43:12] and they're they're pursuing their dream [43:13] and they're barely getting by. They're [43:15] making no [ __ ] money, but they're in [43:17] Hollywood. They're at the comedy store [43:19] and and all a sudden the comedy store is [43:20] closed for a year and a half. It was [43:23] [ __ ] nuts. And so when we came out [43:25] here, you know, it started off it was [43:27] Ron White and then me and Tony [43:29] Hinchcliffe and then it was like we lit [43:32] the fire and come on. And then next [43:35] thing you know it there's like 20 [43:37] worldclass comedians moved to Austin [43:40] >> and we set up the club and then now [43:42] there's five clubs on my street on the [43:45] street where my club is. There's five [43:46] other clubs there. It's crazy. There's [43:49] so many comics here and it's just [43:51] exploding with creativity and enthusiasm [43:54] and momentum. There's like so much [43:56] momentum. Cam Patterson who came out of [43:58] here just got SNL. You know, Shane [44:00] Gillis obviously just became like the [44:02] biggest comic in the world and it's all [44:04] Kill Tony's the biggest live comedy show [44:06] in the world. That's out of my club. [44:07] It's all like [44:08] >> Oh, that's out of your club. [44:09] >> Yeah. Every Monday it's out of my club. [44:11] >> I get all the clippings from it all the [44:13] time and I'm like he's so funny. Also, [44:16] Ron I saw I saw Ron White and Shane [44:18] Gillis [44:19] >> uh at the Netflix sucks. [44:21] >> Oh, right. [44:22] >> At the Hollywood Bowl. [44:23] >> Yeah. [44:23] >> So good. [44:24] >> Yeah. I worked with Ron last night and [44:27] >> he's great. He's the best. [44:28] >> Yeah. Shane Gillis is my favorite, [44:30] obviously. He's so He's so funny. [44:32] >> He's the best. [44:33] >> He doesn't even have to say anything. [44:34] Just his face. [44:35] >> Well, he's just a great guy. Like, you [44:37] just love you when you're around him, [44:39] you're having fun. Like, he's just a big [44:41] He's a big smile. [44:42] >> Yeah. [44:43] >> You know, [44:44] >> I could imagine. [44:45] >> Yeah. [44:45] >> They were like, "Hey, do you want to go [44:46] meet him before the thing?" I'm like, [44:47] "No, no, no. Okay." [44:49] >> Like, I just want to I just want to [44:51] watch the show. Like, yeah. [44:53] >> I'm sure he'd love to meet you. [44:54] >> Yeah. It's just uh having a place where [44:58] a bunch of like-minded people are trying [45:00] to do the same thing is so important. [45:02] And if you don't have that in your life, [45:03] that's what I was talking about like [45:04] your story and your documentary and just [45:06] hearing you talk about stuff is so [45:08] important for people cuz we all need [45:11] other people that are doing a similar [45:13] thing or at least doing a thing that we [45:16] wish we were doing that gives us and it [45:18] might not be for them. It might not be [45:20] playing the drums. It might be painting. [45:21] It might be something else. But it's [45:23] like, "Oh, that guy has that feeling [45:25] about drums the way I have this feeling [45:28] about playing guitar or I have this [45:30] feeling about drawing pictures." [45:31] Whatever the [ __ ] it is. It's like, you [45:34] need to know that this feeling that you [45:36] have inside of you wanting to do [45:37] something special is not unique. There's [45:39] other people that have it. You just have [45:41] to find them. You have to find those [45:43] people. And if they're not around you, [45:45] at least now we have this amazing [45:47] ability to connect with these people [45:48] through the internet. [45:50] >> It's It's incredible. [45:51] >> Yeah. It's like they say like you are [45:53] who you you're the the closest five [45:55] people that are around you. Yep. [45:57] >> It's like the same thing. [45:58] >> Completely true. Completely true. [46:00] >> Yeah. I feel that too. And they don't [46:01] have to be doing exactly what you're [46:03] doing. Uh [46:05] >> yeah. I'm like in our old neighborhood [46:07] where Cuz were you on Khalifa? [46:10] >> Yes. [46:10] >> Okay. So I'm on Khalifa. You know, I [46:12] moved my studio. You literally left [46:14] >> like COVID hit. You left [46:16] >> and I moved in over there, right? [46:18] >> Yeah. I know. I heard. So, um I wonder [46:21] how close we were too. I think [46:22] >> well I think we were real close. I think [46:24] we were right down the street from each [46:25] other. [46:25] >> So, uh even just being in that [46:28] neighborhood like I I run a lot in [46:29] there, right? And one day I was running. [46:31] It was so it was so weird. I think I saw [46:33] your pod and Jean Jacques was on it, [46:36] right? [46:36] >> John Machado. [46:37] >> John Machado. And um and then the maybe [46:41] 2 days later I'm at uh I'm I'm at Blue [46:45] Bottle grabbing a coffee and him and all [46:47] his boys from his his gym up. They're [46:49] like, "Hey, come train. Come train." And [46:51] I'm like, "Okay." And then the next day [46:53] I'm running and I don't even know where [46:55] his spot is and I'm running and then [46:57] there's his his dojo like you know his [46:59] gym [47:00] >> and uh and I just walked in and started [47:02] training. But being around him and like [47:04] his story like being around people who [47:07] have inspiring stories and are [47:08] motivating and and are are productive [47:11] and are hungry and you know it's the [47:16] biggest the biggest difference in the [47:17] world. [47:18] >> John Jock is an awesome soul. He's an [47:20] awesome guy. [47:21] >> What a great guy. [47:22] >> Yeah. I started training with him in [47:23] 1998. [47:25] >> Yeah. [47:26] >> Wow. [47:26] >> Yeah. I was training [47:29] a lot and then uh was also running a [47:32] bunch and I tweaked my my leg. [47:36] >> Uh and I kind of learned I think like me [47:38] running all the time uh it wasn't the [47:41] best for jiu-jitsu. [47:43] >> No, [47:44] >> you need some strength training for [47:45] jiu-jitsu. [47:46] >> So now now it's a good balance. But um [47:49] >> what do you do for strength training? [47:51] >> It's tricky. I I used to just work out. [47:54] If I if I was here, I'd find someone I'd [47:56] work out with them or have have friends [47:59] I'd work out with or trainers back home. [48:01] But a lot of people see me and they're [48:02] like, "Bro, let's get let's get you [48:04] jacked." Well, that that's not that's [48:07] not functional for me. Not functional. [48:09] >> I need to be [ __ ] fast. [48:11] >> Yes. [48:11] >> And I need to be um fluent and [48:15] >> Yeah. So, a lot of people I I figured [48:17] out after years and years and years of [48:19] of working out with different people, [48:21] what's best for me is is fast twitch and [48:26] lots of reps, uh, lots of sprints, quick [48:30] explosive energy. I love boxing, love [48:33] jump roping. Um, and then a few days is [48:37] more like slow strength training, [48:39] >> but only followed by like I have to [48:42] finish with something fast, whether it's [48:44] >> 10 rounds on the bag or whatever else or [48:47] I literally [48:48] >> I remember there was a tour and I was [48:50] working out with someone and um we [48:52] hadn't yet figured it out. We work out [48:54] still together and we do we do something [48:56] called tempo training. So whatever music [48:58] is on, you're doing it to the tempo. [49:00] You're doing it for the length of the [49:01] song. So, it's much longer than you [49:04] would normally do something and it's [49:06] much quicker than you normally do [49:07] something, but that's how I play the [49:09] drums. And that's going to that's going [49:12] to um help me once I go back to what I [49:14] do and it's functional for what I do. [49:16] >> I like that. [49:16] >> But when I wasn't doing that and I was [49:19] just throwing around heavy weights and I [49:20] was putting on muscle, [49:22] >> I was I got behind a kit and I remember [49:24] I hadn't really tested it out and it was [49:27] the worst feeling in the world. I was so [49:29] tight. I was so slow. I didn't look like [49:32] this, but I felt like this. You know, it [49:33] was terrible. I was like, "Oh my gosh, [49:35] this isn't me. I need to be, you know, [49:38] like, and my goal, my only goal is to be [49:41] able to think something and do it, [49:43] execute, [49:45] uh, stamina wise, endurance wise, and [49:48] skill-wise. So, I'm always practicing, [49:51] and my stamina is always on point." So, [49:54] >> Well, drumming is like sprinting with [49:56] your arms. [49:58] >> Yeah. I mean, you're just like long-term [50:00] fast running with your arms. [50:02] >> Yeah. It's like volume punches. [50:04] >> Like all drummers have a similar build. [50:07] >> They're all like wiry and strong and [50:09] have like crazy endurance with their [50:11] arms. Like what you could do with your [50:13] arms is probably bananas. I bet you [50:15] could hit a [ __ ] speed bag all day [50:16] long. [50:17] >> I could do battle ropes. I love speed [50:19] bags. I I have one at the at the gym at [50:22] my studio. [50:23] >> That [ __ ] And it's all it's all [50:26] tempo. You have to find the rhythm. If [50:28] the rhythm's not right, you can't keep [50:29] the bag going, you know. [50:31] >> Um, battle ropes, you know, for 30, 40 [50:34] minutes. [50:35] >> Okay. [50:36] >> Without stopping. [50:37] >> That's insane. [50:38] >> Yeah. Just like perfect thing for [50:40] drumming. I would imagine it's such a [50:42] similar motion. [50:43] >> Yeah. [50:44] >> You know, [50:44] >> but it's so different than like the [50:46] average person that wants to work out. [50:48] Like I don't get to do that, you know? [50:49] Even though it's cool or you look cool [50:52] or you put on certain amount of muscle, [50:53] whatever, I it's just I can't do it. [50:55] Well, it could get in your way for sure. [50:57] I mean, I think a a drummer wants to be [50:59] built like a welterweight boxer, [51:01] >> you know? You want to be like lean and [51:03] wiry and just have crazy endurance. [51:06] >> And if you just get an intelligent [51:08] trainer, they they understand what [51:10] you're trying to achieve. They could [51:13] achieve both goals. Like you can [51:15] strengthen things so that you don't get [51:17] injured in jiu-jitsu if you want to do [51:19] jiu-jitsu, but not overwhelm you with [51:22] mass. [51:23] >> Yeah. [51:23] >> You know? [51:24] >> Yeah. figured out like there's Yeah, [51:26] there's definitely certain exercises I [51:28] could do once I start training jiu-jitsu [51:29] again to make sure my legs are cool. [51:32] >> Well, a lot of like really elite [51:33] jiu-jitsu guys are not bulky at all. [51:35] There's a lot of like really thin guys [51:37] that are like very very high level, [51:39] especially because there's weight [51:40] classes and you know what's really [51:42] important is technique. [51:43] >> You know what's tricky is the hands, [51:45] too. Like not not crushing my hand and [51:48] making sure I'm always like gripping [51:50] properly and not leaving my fingers out [51:52] or [51:53] >> Oh, yeah. This episode is sponsored by [51:55] BetterHelp. You've probably heard about [51:58] BetterHelp before, but maybe you haven't [52:00] heard from those who have actually used [52:03] BetterHelp. That feedback can tell you [52:05] everything you need to know. Go to [52:07] betterhelp.com/res [52:10] and check out the feedback from hundreds [52:12] of people saying how much they love this [52:15] service. It's easy to see why. To get [52:17] started, all you have to do is answer a [52:19] few questions. You'll get matched up [52:21] with a therapist based on your needs. [52:23] And if it's not the right fit, you can [52:26] switch therapists at any time. See the [52:28] reviews, see what stands out, and see if [52:31] BetterHelp is right for you. Visit [52:33] betterhelp.com/j. [52:36] That's betterhp.com/jre. [52:41] If you break a finger, that's [ __ ] [52:43] >> Yeah. No, he's he's always so good about [52:45] that. It's like, [52:46] >> well, you just have if you're rolling [52:47] and stuff, you just have to make sure [52:48] you're not rolling with anybody that's [52:50] [ __ ] Anybody that's just like that [52:53] doesn't have controlled energy, you [52:54] know? That's the great thing about [52:56] rolling with black belts. Like, if I'm [52:59] rolling with a black belt, it's very [53:01] controlled. Like, we both know what [53:03] we're doing. So, everyone's like moving [53:05] in a very controlled pace. You very [53:07] rarely get injured. [53:08] >> When you get injured is when you're [53:10] rolling with like some young blue belt [53:13] who's on steroids. just [ __ ] jacked [53:15] out of his mind. [53:16] >> He's trying to choke you out and he's [53:17] just amped. [53:18] >> Yeah, I want to choke out choke out to [53:21] >> dude. I've been at I I was at a UFC gym. [53:24] Uh I forget where I was. I was somewhere [53:26] on tour and he's like, "Okay, let's spar [53:29] a little bit. We're supposed to be doing [53:30] light sparring, whatever, just [53:31] kickboxing, boxing." And he does a [53:34] spinning back fist. And I'm like, "Oh my [53:37] gosh." Like I have a show in 45 minutes, [53:40] man. Like chill. you know, um [53:43] >> you can't be getting concussed 45 [53:46] minutes before. But I do love it. It's [53:48] very hard to control, too. [53:49] >> Yeah. [53:49] >> Once you start that rotation and that [53:52] spin and that arm going around, [53:53] >> I was I was almost dunzo. [53:55] >> Yeah. [53:56] >> My son was there. He's like, "Oh, [53:58] >> I was like, yeah, it probably wasn't [53:59] that wasn't good." But yeah, but [54:01] training is Yeah, it's it's so awesome. [54:04] Um [54:05] >> it's great for getting rid of [54:06] aggression, too. Like just cleans your [54:08] mind up. It makes you relaxed. [54:10] >> For sure. And it humbles you, I think. [54:12] >> Oh, yeah. I [54:13] >> feel like everyone should train or at [54:15] least do it at some point in their life [54:16] because it humbles you. And [54:18] >> yeah, I feel like there'll be a lot less [54:21] like hottheads or testosterone out [54:23] there. You know what I mean? [54:24] >> 100%. Jiu-jitsu people are some of the [54:26] most laid-back and chill people that can [54:28] kill you that you'll ever meet. [54:30] >> Yeah, totally. [54:32] >> Most of them are like very easygoing, [54:34] really kind, and very relaxed. And I [54:38] feel like it's something you can do even [54:40] as you age. [54:41] >> Oh, 100%. Yeah. As long as you're [54:43] training with good, smart people. Yeah. [54:45] >> You know, that's the thing. You got to [54:46] pick your training partners wisely [54:48] because that's what gets you injured is [54:50] spastics. People that freak out. And you [54:52] know, I used to be a [ __ ] I get it. [54:54] You know, when I was young, when I was [54:55] first starting out, I was very [54:56] aggressive and [54:58] >> trying to just just force everything. He [55:01] do everything fat. And then but then one [55:03] day you'll train with someone like John [55:05] Jacques and John Jacques just he never [55:07] explodes. He ne he's never out of [55:10] balance. He's never out of position. [55:12] Everything's just smooth and effortless. [55:14] And he's talking to you like while he's [55:16] rolling. Joe Hogan, look out for your [55:18] arm. Joe Hogan. He's like he's he's [55:21] having fun. [55:22] >> Good. [55:22] >> Yeah. And it's that's it's an art. It [55:24] really is. Especially when it's done [55:27] well like the way Jean Jacqu can do it. [55:29] It's like it is an art. It's beautiful [55:31] to watch. You watch someone with a [55:32] beautiful guard pass and then nail a [55:34] triangle and it's like, "Oh my god, it's [55:36] beautiful." [55:37] >> Yeah. And I think I had done it in the [55:39] past and it was it was it was a lot of [55:42] fun and it was almost like chess up [55:43] here, [55:44] >> but I didn't feel [55:47] like it was a much of a workout. Whereas [55:50] with him, it's like 2 hours. He's making [55:55] it like a show. There's no there's no [55:58] stopping for long periods of time and [56:00] we're just dripping sweat [56:02] >> and I weigh a buck 50 and he's whatever [56:05] 200, you know, and he's just Yeah, it [56:08] it's it is a workout and it's just [56:09] challenging and [56:11] >> you're engaged the whole time and feel [56:13] it just feels good. [56:14] >> And you when then if you watch fights, [56:17] you really appreciate what's going on [56:18] cuz you've tried to do that and you know [56:20] like cuz a lot of people get very [56:22] delusional when they watch fights like [56:25] get in there, I'll [ __ ] I'd [ __ ] [56:27] these guys up. Like, you have this Most [56:29] men have a very delusional understanding [56:32] of or belief in their ability to fight. [56:35] >> So, doing it gives you like, oh, this is [56:38] [ __ ] really hard. And then you watch [56:40] people at an elite level, you know, you [56:42] watch Chugashan Ali or someone like that [56:44] and you're like, oh [ __ ] that's hard to [56:46] do what he just did. That's crazy. Yeah. [56:49] It like gives you a real true [56:50] appreciation of the amount of effort and [56:53] the amount of just discipline and [56:55] intensity that this guy's put in over [56:57] years and years and years to achieve [56:59] this level where you're watching [57:00] something spectacular in front of 15,000 [57:04] people and millions of people on [57:05] television. [57:06] >> Dude, I couldn't imagine. Yeah. I was [57:08] with Dom one time and uh me and Dom [57:10] Cruz, he was just like, "Try to sleep [57:12] me." And I'm like, "Okay." And you know [57:14] how fast he is and how like I swing and [57:17] he's over here. you know, it was like, [57:19] oh, it was so humiliating. But, um, and [57:21] then he just was just grappling me and [57:25] not letting me move. And he's like, he's [57:27] like, don't ever don't ever when you're [57:29] in a fight be like, do something, do [57:31] something. This is what it feels like. [57:32] You know, he was just keeping me there. [57:34] And I'm like, [57:35] >> oh, I have much more respect for just [57:40] >> Yeah. When someone's even just holding [57:42] someone against the fence, that that [57:43] feels awful, you know, and it drains [57:46] you. It drained me. Yeah. And then to [57:48] start a fresh round where I'm trying to [57:50] sleep him was it was it was imposs it [57:52] was impossible to begin with, but it was [57:54] even more impossible. You know, [57:55] >> his footwork is ridiculous. [57:57] >> It's ridiculous. And he really invented [57:59] a lot of his footwork. Like his footwork [58:01] is very Dominic Cruz when he was the [58:04] champion when he was a bantamweight [58:05] champion had some of the most elusive [58:08] footwork that anybody had ever seen [58:10] before. It was so unique and so [58:12] different and you couldn't get anybody [58:14] to emulate it in training cuz Dom's [58:17] system he he pretty much developed on [58:19] his own. And there's a lot of videos of [58:21] him training it. A lot of videos of him [58:22] moving. And it's so unusual that you see [58:26] guys in front of him and they're just [58:28] mesmerized because it's step here, step [58:31] there, pop, step here, kick, step here, [58:34] elbow, and you're like, "Fuck, where is [58:36] he?" [58:37] >> Yeah. you know, and that was such a [58:39] smart because he's such an intelligent [58:41] guy, which is why he's such a great like [58:43] MMA analyst. [58:44] >> Yeah, he's so good. [58:45] >> So smart. And he just really figured out [58:49] like, okay, I don't have the most power. [58:51] I'm not the strongest guy. I'm not the [58:53] biggest guy. What What can I have? What [58:56] can I develop that gives me an advantage [58:58] over everybody? Well, I can be like the [58:59] most elusive, the most slick moving guy [59:02] that's ever existed. And I feel like a [59:05] lot of people in his division adopted it [59:07] from him. [59:07] >> Oh, for sure. Figured it out, you know. [59:09] >> Well, they had to adapt. [59:10] >> Yeah. [59:11] >> You know, when that guy's, you know, [59:13] dominating people and you you can't do [59:15] anything about I mean, he humiliated a [59:17] lot of people. He was in front of them [59:19] and they they they developed this style [59:21] that was fine if someone's standing [59:23] right in front of you and engaging with [59:25] you like some right in front of you and [59:26] there to be hit and taking a shot and [59:28] then giving one back. Donald was doing [59:30] none of that. He was like, "Whoop! Here [59:31] I'm over here. Boop." He was like, you [59:33] know, very much like uh Lomachenko did [59:36] in boxing, just doing weird [ __ ] that [59:38] people hadn't seen before [59:40] >> and really kind of again developed it on [59:42] his own. If you look at like his the [59:44] camp that he came out of in San Diego, [59:46] there wasn't other guys doing it like [59:47] that. It was really just him. [59:50] >> Yeah. [59:51] >> Very, very unique guy. But I love that [59:55] there's styles that sort of rise that [59:58] that that exist that someone just sort [60:01] of creates. They just realize like what [60:03] what do I have physically as a you know [60:06] as my tools and how can I implement [60:09] these tools in a way that's different [60:11] than anything that these guys have seen [60:12] before. [60:13] >> Yeah. Cuz there was nothing like him. [60:15] >> No, [60:15] >> there was nothing. But then you see guys [60:17] that came up after him, guys like TJ [60:19] Dillashaw who was also awesome with [60:21] footwork. And you know, a lot of his [60:24] footwork guarantee was inspired by [60:27] watching Dominic and a lot of these [60:29] other guys that are these Cory Sanhagen [60:31] guys that are constantly switching [60:32] stances. [60:33] >> Same thing. [60:33] >> They all this this the style developed [60:36] out of that because before Dominic Cruz, [60:37] there really was no one who had footwork [60:39] like that. Not even close. Mm-m. [60:42] >> And so when you see TJ, you know, like [60:44] who in in my opinion was one of the [60:46] greatest bantamweights of all time, like [60:48] when he beat Hennon Barau, like one of [60:50] which was Hen Bar at the time was [60:53] thought to be, if not the best [60:55] pound-for-pound fighter in the world, at [60:57] least number two behind Jose Aldo, and [60:59] he was undefeated. And TJ just styled on [61:03] him. I mean, it was and he went out [61:05] there like he was sparring. It wasn't [61:07] even like he was fighting for the world [61:08] title. He went out there like super [61:10] loose and focused and relaxed and just [61:12] switching stances and cutting angles and [61:14] hitting him with shots and move to the [61:15] left and hitting him with a head kick to [61:17] the right like [ __ ] [61:18] >> Yeah, he put on a show. That fight was [61:20] crazy. [61:20] >> One of the greatest title winning [61:21] performances in the history of the sport [61:23] for sure. [61:24] >> I wish I wish he he didn't, you know, [61:26] struggle with so many injuries. Yeah. [61:28] >> And everything cuz he was [61:30] >> It's a tragedy. It [61:31] >> was phenomenal. [61:32] >> It is a tragedy. I mean, he has [61:34] significant shoulder injuries like uh to [61:36] the point where I think he's going to [61:37] have to get artificial shoulders. [61:39] >> Damn. [61:40] >> Cuz he had um no super spanatus on both [61:43] arms. It was just completely ripped off [61:45] and he would just like strengthen all [61:47] the other muscles and just deal with it [61:49] and then it would just pop out. You [61:51] know, when he fought Aljmaine Sterling, [61:52] he told the referee in the green room, [61:55] he said, "My shoulder's going to pop [61:56] out, but it's okay. I'll put it back. [61:59] Let me keep fighting." [62:00] >> Imagine that. You're going to fight [62:02] Alamine Sterling for the world title, [62:05] who's a beast and one of the best [62:06] grapplers ever. [62:08] >> And you're thinking, uh, I I have to [62:11] deal with the fact that my shoulder is [62:12] going to definitely get dislocated in [62:14] this fight cuz it just doesn't stay. [62:16] >> Yeah. [62:17] >> It's just this loose [ __ ] thing that [62:18] just pops out all the time and he's [62:20] trying to fight [62:22] >> and just just all will and [62:25] >> discipline and intensity. [62:26] >> Wait, that was Dom's shoulder too, [62:27] right? Towards the end. [62:28] >> Dom had a bunch. [62:29] >> I mean, he had the ACL's. Yeah, he had [62:31] ACL's. He had The shoulder was the last [62:33] one. That was the the last draw. His [62:36] last shoulder surgery. Yeah. I mean, [62:39] look, it's the human body is not [62:41] designed to be punched and kicked and to [62:43] be grappled and strangled and twisted [62:46] and arm barred. It's like at a certain [62:48] point in time, it just gives out. [62:50] >> Yeah. [62:50] >> That's just how it is. [62:52] >> Yep. And it sucks because, you know, [62:54] some of these guys have so much more to [62:55] give in their mind and their body just [62:58] fails them after a certain point in [63:00] time. And you see that with some of [63:01] these older guys, it's like they've just [63:04] had a bunch of knee surgeries and maybe [63:05] a back surgery and a this and that and [63:07] then they're a shadow of themselves [63:10] inside the octagon. [63:11] >> Yeah. Sometimes it's sad to watch, you [63:13] know, but I I also understand [63:16] the feeling of that's all you know and [63:18] you just want to keep fighting. Well, [63:20] it's also they have this insane belief [63:22] in themselves and they always think that [63:24] >> it's what got them there also. You know, [63:26] >> that's how they became a champion in the [63:28] first place. Like people telling you, [63:29] you never play the drums. You're never [63:31] going to run. You're never going to [63:32] >> and you're like, I'll show you. And [63:34] that's how they all are. They're all [63:35] like, I'll show and like it's over. You [63:37] got to hang it up. It's over. Your time [63:39] is gone. Like, no, no, no. I got one [63:41] more in me. Yeah. [63:42] >> I got I got three or four more fights in [63:44] me. I'm going to fight until I'm 41 or [63:46] whatever it is. [63:47] >> That would be so hard. I think of Dustin [63:49] and I think of like even his fight [63:52] against Islam [63:53] >> and his fight against uh what's the [63:56] French fighter? [63:57] >> Ben Was under. [63:58] >> Yeah. [63:59] >> Yeah. [64:00] >> Dog, I I couldn't tell myself I need to [64:02] hang up the gloves if I fought like that [64:05] in those fights. [64:06] >> He's a [ __ ] beast, you know? He's a [64:08] beast. [64:09] >> Like Dustin to me isn't [64:12] >> he doesn't look like he's at the end of [64:13] his career. He's still very competitive. [64:16] And that was I think that was the best [64:18] fight against Islam any anyone's fought. [64:20] You know, [64:21] >> it was a very good fight. He's elite. I [64:23] mean, Dustin's an elite fighter. [64:25] >> So, I could see being Dustin and [64:26] struggling with like, ah, this is [64:29] >> hard for me to stop fighting cuz you're [64:31] that [ __ ] good, you know? [64:32] >> Well, with Dustin, the the physical [64:34] issues aren't even really like joints [64:36] and neck, and it's his head. Mhm. [64:39] >> He's had too many brain injuries and [64:41] that's he's got some sort of a [64:43] separation between the two halves of his [64:46] brain. There's like some issue with the [64:48] the center of his brain. I don't know. [64:50] >> I didn't even know about that. [64:51] >> Yeah, he's talked about it pretty [64:53] openly. But I mean, you know, he had [64:55] that that incident where he got drunk [64:57] and [64:59] got crazy that but that's a lot of that [65:02] is CTE, I guarantee. And you know, he's [65:05] he's doing a lot of things to try to [65:06] mitigate that. and he's seeking help and [65:09] really there there are some ways that [65:11] you can recover at least in some way and [65:15] and improve on what you're doing. But I [65:18] think for him it's best to not be [65:20] fighting anymore. You know, it's just at [65:21] a certain point in time [65:23] >> you're only going to accumulate more [65:24] damage and then whatever you're dealing [65:27] with now is just going to get worse and [65:29] then maybe you can't recover from it. [65:31] >> True. [65:32] >> And you know, he's got a family and he's [65:33] in this situation where it's like I want [65:35] to be there for my family. I don't want [65:37] to be this guy that's like completely [65:39] compromised when I'm 50, 60 years old [65:41] where I can't walk anymore and someone's [65:43] got to take me around or hold my hand. [65:45] >> Yeah. [65:45] >> Cuz there are guys like that, you know, [65:47] especially like older boxers. You run [65:49] into some old boxers and it's like it's [65:52] really sad, man. [65:53] >> Yeah. [65:54] >> You know, you see guys like Tommy Hearns [65:56] talking like not much older than me and [65:59] you see him talking and moving around, [66:01] you're like, "Fuck." Like he paid a [66:03] price. [66:04] >> Yeah. These guys pay a price. It's a [66:07] rough way to make a living. [66:09] >> Yeah, the fight game is crazy. [66:12] >> Craziest. [66:13] >> I'm happy my drums don't hit me back [66:15] straight up. You know, I'm like, [66:18] >> yeah, it's also you can do what you do [66:21] for a long time. I mean, you can play [66:24] drums for a long time. when you're [66:26] fighting, your peak is such a small [66:29] window of life and it's just you there's [66:32] so much that you have to pour into it [66:35] and then eventually you have to realize [66:37] that that window's closed and you have [66:39] to move on. Even though you're still [66:41] young and you still have all this life [66:42] and look at a guy like Dustin, he looks [66:44] [ __ ] great, you know? He looks great. [66:46] He sounds great. When you're talking to [66:48] him, he seems like he's all there. [66:49] Physically, he looks like he's never [66:51] been better. But [66:52] >> the windows closed, you know? There's [66:55] >> there's these young guys coming up and [66:57] they don't have the injuries that you [66:59] have. They don't have the problems that [67:00] you have. They don't have the wear and [67:02] tear and and they're going to get to you [67:05] before you get to them. And maybe they [67:07] wouldn't have gotten to you five years [67:09] ago or six years ago, but they can now. [67:12] And it's just not there anymore. And [67:14] it's hard for guys to accept because [67:16] their entire identity is based on this [67:18] one thing that's very fleeting. So [67:21] that's that would be the most difficult [67:23] thing in the world, you know. [67:24] >> Yeah. But the glory that they experience [67:28] is above and beyond anything we're ever [67:30] going to know. [67:30] >> I heard someone talking about it um and [67:33] they they were saying imagine being a [67:34] cage fighter and it's all you've [67:37] prepared for for the last 20 years to be [67:39] locked in a cage in your underwear to [67:41] scrap with someone and have the most [67:44] grueling fight camps and then you're [67:46] just we're just going to take you out of [67:48] it and you can't do that anymore. [67:49] >> Yeah. It's like that's all you've known, [67:53] you know? It's it's a [67:55] >> they experienced a different life [67:58] >> than than us, you know? [67:59] >> Their highs are way higher. [68:01] >> Yeah. And [68:02] >> highest of highs, lowest of lows. [68:04] >> The rest of the life is kind of gray and [68:06] dull in comparison to the bright lights. [68:09] I mean, it's like Connor keeps trying to [68:11] come back. It's like all these guys, [68:12] it's like that thing. Like Connor is [68:14] worth like a half a billion dollars. [68:15] Like he doesn't have to do anything [68:16] anymore if he doesn't want to. [68:17] >> Yeah. But he still has this thing inside [68:20] of him where he wants to reclaim that [68:22] lost glory. [68:24] >> Whatever the discipline that Khabib had [68:26] where he could just he completely walked [68:28] out on top, right? On top that that's [68:31] beautiful. And and if everyone could [68:34] have the [68:36] the discipline to do it like that that [68:39] you know. [68:39] >> Yeah. But that that guy's got [68:41] >> that's rare. [68:41] >> That guy's got Mount Everest discipline. [68:43] It's like a different kind of [68:44] discipline. And he [68:46] >> that's why he's one of the the greatest. [68:48] >> Yeah. One of the greatest of all time. [68:49] And that's why you know what's [68:50] interesting is he's stayed training. [68:53] He's been training ever since he [68:54] retired. And he says he's much better [68:57] now than when he retired. [69:00] >> Wow. Could you imagine? [69:01] >> Isn't it crazy? He says he watches his [69:04] old fights and he sees mistakes that he [69:06] made and how he would do it differently [69:07] now. [69:09] >> Wow. [69:09] >> And how he does things differently in [69:10] training now. And I know guys who train [69:12] with him and they say he's [ __ ] malls [69:14] people. He's mauling these like, you [69:16] know, top 10 UFC contenders and he gets [69:20] in with them. They they they can't hold [69:22] on to him. He's [ __ ] he's an animal. [69:24] >> I believe it. [69:25] >> And he's not even thinking about not [69:28] even thinking about fighting again. [69:30] >> But he's an awesome coach now, too. And [69:32] having a guy like that in your corner. [69:34] Imagine the inspiration that a young [69:36] fighter gets having Khabib Nurmagamed [69:39] coach them. like you're you're being [69:41] coached by one of the most ruthless, [69:43] disciplined guy that's ever competed in [69:46] the sport. Retired, undefeated, one of [69:48] the rare ones. And he's your coach. And [69:50] you want to make him happy. You want to [69:52] make him proud. [69:53] >> Yeah. Having his guidance here. [69:54] >> Yeah. [69:55] >> Well, he's going to be in Islam's corner [69:57] this weekend. I'm leaving tomorrow. [69:59] >> Dude, I can't wait. [70:00] >> It's going to be sick. [70:01] >> Can't wait. [70:02] >> That's a good fight. Very, very [70:03] interesting fight cuz Ian Machado Gary [70:06] is a very difficult guy to get a hold [70:08] of. Very tall and long. Yeah. [70:10] >> Fast as [ __ ] [70:11] >> Good striker. [70:12] >> Very smart. Knows how to win. Knows how [70:14] to adapt and change. [70:16] >> Islam striking is fierce, too, though. [70:19] >> Oh, yeah. Yeah. It's a lot better than [70:22] it used to be. And uh at like [70:25] >> the same level as all the other guys in [70:27] the sport, which is really crazy because [70:29] his grappling is above and beyond. So, [70:31] it's like you're dealing with a guy who [70:33] there's no picnic on the feet. He'll [70:34] [ __ ] you up on the feet. I mean, he [70:37] knocked out Vulcanowski with a headkick. [70:39] He's elite on the feet. [70:41] >> And then when it comes to the ground, [70:42] there's no one like him. There's no one [70:44] like him in the division, any division. [70:46] He's He is a crusher. [70:49] >> He just crushes people. [70:51] >> Yeah, he's nasty. [70:52] >> I mean, you think about how good Charles [70:53] Olivivera is. One of the greatest [70:55] submission artists of all time. Islam [70:57] got him down to the ground and just [70:59] smooshed him. Just crushed him quickly. [71:02] Just made him tap quick. I thought that [71:04] fight was going to be more competitive. [71:06] >> Everybody did. [71:06] >> Yeah. [71:07] >> Yeah. But that's how good Islam is, [71:10] >> you know. And he's also a guy that like [71:12] you cannot train harder than him. It's [71:15] not humanly possible. [71:17] >> So he goes into every event knowing it [71:20] is impossible for someone to train [71:21] harder than him. It's impossible for [71:23] someone to have tougher people in camp [71:25] than he has. I mean the those guys out [71:28] of Dagistan are on a completely [71:30] different level. I mean there there is a [71:33] entire room filled with absolute savages [71:37] and they're just getting after it every [71:39] day full discipline. No one drinks, no [71:42] one parties, no one does everything. [71:43] They pray five times a day. They're [71:45] super religious and they're just driven. [71:49] >> Yeah. [71:49] >> And you know he he comes into that fight [71:52] with that kind of confidence because of [71:54] that. [71:56] >> It's going to be a fun weekend. [71:57] >> Yeah. That main event is very tricky [72:00] because Ian can move, man. He's a really [72:03] slick guy, really tall, and he's also [72:06] very fast and long. So, he's going to [72:08] have a significant height and reach [72:10] advantage. He's going to be moving all [72:13] over the place, landing, and if Islam is [72:16] not careful in how he engages, he could [72:19] get caught. And you can only get caught [72:21] by a guy like a couple of times, if at [72:24] all, you know, before you're in trouble. [72:27] So, it should be very interesting. Those [72:30] are the kind of fights I love that are a [72:31] puzzle. [72:32] >> Yeah. It's like Styles make fights with [72:33] that one. That's like a great example [72:35] like [72:36] >> Yes. And it's also Ian has this insane [72:39] confidence. He has this insane belief [72:41] that he's special that you know this is [72:43] his destiny and that you know I mean [72:46] he's it looks like that at every [72:48] weigh-in. It looks like that at every [72:49] staredown. It looks like that at every [72:51] press conference like this is his [72:53] destiny. He really believes that which [72:55] is another huge thing that a fighter has [72:57] to have like almost a delusional belief [73:00] in themselves. [73:01] >> Yeah. I saw an interview where he was he [73:03] actually said um [73:07] he believes in the balance uh with his [73:10] family with with every part of his life [73:12] where most fighters will only focus on [73:16] fighting during the 8 to 10 weeks [73:19] they're fighting or they're training. [73:21] And he's like, "No, I actually need [73:23] everything to be in order to make this [73:24] one thing go great." [73:26] >> So, I believe in more balance than [73:28] imbalance. [73:30] >> I think it interesting [73:31] >> depends entirely on the person and also [73:33] depends entirely on [73:36] >> what does your family look like? [73:38] >> You know, what is the relationship with [73:40] your wife and your children like? Is it [73:41] harmonious? And is it do do you get love [73:44] from it and strength and inspiration or [73:46] is there chaos? Is there like arguing [73:49] all the time and bickering and pettiness [73:51] and [ __ ] and [73:52] >> like the uh Mark Carr fight the the [73:54] movie [73:55] >> Mark Smashing Machine? [73:56] >> Oh my god. When she's fighting when [73:58] she's squabbbing with him right before [74:00] he goes out to [ __ ] fight. I was like [74:02] I was like I could feel for him. [74:04] >> Oh dude, I've seen that before. I've [74:06] seen that with multiple fighters. [74:08] multiple I know one guy who during the [74:11] night before the fight his girlfriend at [74:13] the time would always start fights with [74:15] him like huge fights like because she [74:18] didn't like that this one thing fighting [74:20] was more important to him than her. She [74:23] wanted to be the entire focus of his [74:25] attention and where there was this thing [74:27] that was taking away she was a complete [74:29] narcissist. This thing that was taking [74:31] away from his attention to her she would [74:33] sabotage it. So she would start fights. [74:35] She would storm out of the hotel room, [74:37] slam the door, and just be gone, shut [74:39] her phone off. And here he is freaking [74:42] out. He's got to fight for the world [74:45] title in, you know, whatever 20 hours [74:47] >> and he's he's dealing with this [74:49] nonsense. [74:50] >> It's the worst. [74:52] >> I can't I can't imagine. [74:53] >> Well, I think that's why some guys, [74:55] they'd rather take that isolated [74:58] approach. They just they would rather [75:00] just do the Spartan thing and just be [75:03] alone in camp and sleep on a cot and [75:06] wake up in the morning and run and just [75:08] live this like very hard six to 8 week [75:11] life. [75:12] >> I feel that part like I can't even even [75:14] leading up to shows I can't be too [75:15] comfortable [75:16] >> really. [75:17] >> Oh no. Like I can't get a massage before [75:19] I go play or be chilling in my hotel [75:21] room. I need to be uncomfortable. [75:23] >> Really? [75:24] >> Yeah. [75:24] >> Why is that? [75:27] I don't know. It's just that's all I've [75:30] known too, you know? It's like that. [75:34] I don't know. I came up like lugging my [75:36] own gear around, setting up my drums, [75:38] and then waiting for the show to start. [75:39] And I don't I can't just watch a movie [75:42] before I play or wake up from a nap. [75:44] It's just it's just not in me. I'm up [75:46] jump roping. I'm up like watching [75:48] fights. I'm up going for a run, [75:50] practicing, learning something new. [75:52] That's the best headsp space for me to [75:53] be in. Well, I would imagine with the [75:56] difference between drumming and I think [75:58] any other kind of musical instrument is [75:59] that it's so physical. It's so physical [76:02] that it's like a workout. Like you you [76:05] have to be in shape to drum. You have to [76:07] >> Yeah. I can't feel sluggish. Like I [76:10] don't know. I'm [76:11] >> I'm a [ __ ] weirdo though. I'm like [76:12] worried about like what I eat. Like do I [76:15] have enough energy? Have I You know what [76:17] I mean? [76:18] >> Yeah. And just jump roping right before [76:21] I play. [76:22] >> Dialing it in, right? and knowing what [76:24] you need because of the experiences that [76:26] you've had. You've had so many [76:28] experiences, so many performances that [76:29] you can just dial it in. I think that in [76:32] that way it's very similar to fighting [76:33] is that every fighter has to have their [76:35] own approach and Ian's approach is to [76:37] have his family with him all the time [76:39] and Islam Gachev's approach is very [76:42] different. It's like Spartan all those [76:44] guys together. You eat and train with [76:46] the guys just separate yourself from [76:49] everything. [76:50] >> Yeah, it's super personal. Yeah, it's [76:52] got to be personal because everybody's [76:54] got a different [76:55] >> Everyone has a different personality, [76:57] different mindset, different different [76:59] triggers, different things that [ __ ] [77:01] with them, different things that calm [77:02] them down, [77:03] >> you know? [77:04] >> Yeah. Also, I have all these weird [77:06] whatever where I'm jump roping, running, [77:09] practicing for hours before I go on [77:10] stage. And then there's the times where [77:13] everything I get thrown a curveball and [77:16] I get to the venue 5 minutes before and [77:19] I can go up and do it like like no [77:22] problem because I think I've done all [77:24] this other preparation, [77:25] >> right? [77:25] >> It's like I also know it works without [77:27] it. [77:28] >> Yeah. Right. You're always ready. [77:31] >> Stay ready so you're always ready. [77:32] >> Yes. I live by that. Yeah. [77:34] >> Stay ready so you don't have to get [77:35] ready. [77:36] >> Yeah. [77:36] >> That's that's the [77:38] >> that's the goal. [77:39] >> Yeah. Well, fighters have that, too. [77:41] Because the fighters that get like [77:42] really out of shape in between fights, [77:44] they're the ones that really struggle [77:46] >> because [77:47] >> like Patty [77:48] >> where you see him blow up like a week [77:49] later. It's like it's the same person. [77:51] >> Patty, it's a little deceptive. [77:53] >> Really, [77:54] >> Patty gets fat, but he doesn't get out [77:56] of shape. M [77:57] >> Patty's got incredible endurance and an [78:00] insane work ethic, but he also really [78:03] loves to live and live life, you know? [78:07] So, have a few beers, eat some pizza, [78:09] get fat, but [78:11] >> he's still could go to the gym and [78:13] probably outwork everybody. [78:15] >> Like, it's there's no way you're in the [78:18] kind of shape that that guy's in if [78:20] you're not training all the time. So, [78:22] even when he gets fat, it's just eating. [78:25] He's just eating piles of food. I'm sure [78:27] if you if I'm sure when you see him with [78:29] his big moon face if he got to the gym [78:31] and worked out, you'd be like, "Fuck." [78:33] >> Still a beast. [78:34] >> Yeah. It's not like he's going to be [78:35] exhausted lying on his back after one [78:37] round in the bag. No. Like [78:40] >> he's It's only fat. [78:43] >> Yeah. you know, and then he's got the [78:44] and then there's also this part of the [78:47] discipline of the weight cut is like [78:49] this locking in and focusing where [78:52] you're measuring all your food and like [78:54] there's there's a certain like shift in [78:56] the mindset that takes place when he [78:58] goes from being fat to ripped. And he [79:01] goes from being fat to ripped. [79:04] >> I mean, he does it better than anybody [79:06] cuz everyone looks at him like, "Oh, [79:07] that guy's never going to make weight." [79:08] And then he shows up at the weigh-ins [79:10] shredded, chiseled. [79:12] >> I don't think I see anyone with as big [79:15] of a transformation. [79:16] >> No, [79:17] >> no. His is beyond. And people love him [79:19] for it, too. That's also part of the [79:21] craziness of it. They celebrate it cuz [79:23] it's so silly. [79:25] >> Yeah. He's so likable. [79:26] >> Yeah. [79:27] >> He's he's Yeah, he's great. [79:29] >> So [ __ ] skillful, too. What he did to [79:30] Beni was nuts. [79:32] >> That Gi fight was like [79:34] >> Oh, yeah. That was one of the best [79:37] fights I've seen in person. It was an [79:40] like what the [ __ ] just happened, you [79:42] know? [79:42] >> Well, you see what Gachi just did to [79:43] Ilia Deoria and now you realize how [79:46] [ __ ] tough Patty is. [79:47] >> Yeah, Patty's tough. He's He's silly and [79:51] he's playful and he's a lot of fun and [79:53] everybody loves him and he's all likable [79:54] and he's dancing around, but when it [79:57] gets down to it, that [ __ ] is [79:59] tough as nails. [80:00] >> Yeah. Scary how how quick that was. [80:02] >> Yeah. And Gage is just [ __ ] Thank God [80:06] for him. He's so I I was so I was so [80:10] happy. [80:11] >> Me too. It was incredible. And seeing [80:13] him do that in the White House [80:15] >> on the lawn of the White House and win [80:17] the world title when everybody thought [80:18] he I mean he was like a six to1 underdog [80:21] >> on some sports books which is nuts. I [80:23] thought that was very disrespectful. [80:25] >> I love to was crazy. Yeah. Yeah. [80:27] >> And when he was like, I couldn't [80:29] >> I couldn't let him [ __ ] win just [80:31] based on what I how bad he was going to [80:33] disrespect me after he beat me. [80:36] >> The [ __ ] he was going to say on the mic [80:38] or whatever, I was like, "No, it wasn't [80:40] going to happen." I I love that. I love [80:42] that. [80:43] >> Sometimes you [ __ ] with a guy's head so [80:45] much that you give him fuel to recover [80:48] and survive when he might not be able to [80:50] ordinarily. [80:51] >> But the thing about Gachi is the he has [80:54] zero quit in him. You can't get him to [80:56] quit. He's never going to quit. It's [80:58] like you could break his body down like [81:00] Max Holloway did and knock him [81:01] unconscious [81:02] >> and there's nothing you can do about [81:03] that. You get knocked unconscious, [81:05] you're knocked unconscious. It's you. [81:07] It's just physical. [81:08] >> Yeah. I've never seen I've never seen [81:10] Gage like like that, you know, in the [81:11] Max fight. That was [81:12] >> No. [81:13] >> And I love Max. And I just Yeah, that [81:15] was like shocking. [81:17] >> Yeah, it was pretty crazy. It was pretty [81:19] crazy. It was that was uh and then to [81:22] have him go from that to become the [81:24] world champion just a year and a half, [81:26] two years later, whatever it was, was [81:28] amazing. [81:28] >> Sick story. [81:29] >> Yeah, it's a great sport, man. I mean, [81:32] there's nothing like it in terms of like [81:34] the true intensity and the emotions and [81:36] the excitement. There's nothing like it. [81:39] I think the last time I saw you was at a [81:42] UFC at the Apex. I think that's the last [81:44] time we ran into each other [81:46] >> and Gwa and um Stipe fought. Was that [81:48] what it was? [81:49] >> Mhm. [81:50] >> Wow. Wasn't that crazy? [81:52] >> Oh, being in that small venue when that [81:55] happened was like [81:56] >> small venue, no audience. [81:59] >> There was probably like maybe 50 people [82:02] in the whole room, maybe a hundred in [82:04] the whole room. [82:05] >> You could hear a needle drop too when it [82:06] happened. I think that's the first fight [82:08] I took my wife to and she was like, [82:09] "What?" Like, [82:11] >> yeah. Oh, [82:13] >> that was a devastating fight, too. And [82:14] there was also you have a heavyweight [82:16] fight in the small octagon. So the Apex [82:19] for people that don't know has an [82:21] octagon that I think is 30 or 40% [82:25] smaller. [82:26] >> Damn. Is it that much smaller? [82:27] >> Yeah. How much smaller is Let's put that [82:30] into perplexity. Ask it. How much [82:32] smaller is the UFC apex octagon versus [82:35] the regular octagon that they use in [82:38] arenas? [82:39] >> And you're trapped in there with [82:40] Francis. [82:41] >> Exactly. Exactly. And also Francis [82:43] looking for revenge. [82:45] >> Yeah, [82:45] >> because this is Stipe beat Francis in [82:47] his first loss. [82:49] >> Okay. [82:51] >> 30% 30% less space. That's a lot, man. [82:54] 30% is crazy. So, you can see the images [82:57] there. [82:58] >> The when you see the Apex next to the [83:00] the big one, the pay-per-view one, like [83:02] that is a a lot of space [83:05] >> and you're just stuffed in there with a [83:07] guy who is one of the absolute scariest [83:10] [ __ ] guys that's ever lived. [83:12] and you can't move, you know, there's [83:14] not a lot of movement. A lot of people [83:15] like that because it's kind of, [83:18] >> you know, it forces action, but I think [83:21] the space provides more of a canvas, you [83:25] know, no pun intended, for them to paint [83:27] their masterpiece. You got to be able to [83:30] have angles to get out. And if you're [83:32] just constrained by an object, which is [83:35] a fence, when maybe if that object [83:38] wasn't there, you could move to the [83:39] side, move in and counter, you know, [83:42] like think like when Sugaran Ali knocked [83:44] out Al Jamine Sterling and Al Jamine is [83:46] pressing forward. Now, if the cage was [83:49] closer, he wouldn't have been able to [83:51] move back as far. It like it it cuts off [83:54] a lot of the possibilities. Cuts off a [83:57] lot of things. [83:58] >> That was another shocker, right? [84:00] >> Oh, it was amazing. [84:01] Yeah, [84:02] >> when Shawn did that at the White House [84:03] and saluted when he knocked out that guy [84:05] and then [84:06] >> and the walkoff [84:07] >> walk off and then [84:08] >> hard. So hard. [84:10] >> And he said he envisioned it, which is [84:12] even cooler. [84:13] >> Like he saw it in his mind. [84:15] >> Mhm. [84:16] >> That's what he was going to do. [84:18] >> Yeah, that was great. He had actually we [84:20] were texting back and forth. He's like, [84:21] "I need to knock him out." And I was [84:23] like, when it happened, I was like, "Oh, [84:24] that's [84:25] >> that's just like right off into the [84:26] sunset, you know?" Well, in his [84:28] position, he really needed something spe [84:31] special because Morab versus Pure Yan [84:34] wasn't formal wasn't form formally [84:38] announced yet and it was thought like [84:40] maybe if Shawn had a spectacular event, [84:42] he could get the next shot at the title [84:44] because he has a victory over Peota. [84:46] That didn't come to be. Uh, so now [84:48] Podder Yan and Morab are having a [84:51] rematch and after that rematch, if I had [84:54] to guess, it's most likely gonna be [84:56] Shawn fighting for the title again. [84:58] >> Depend. [84:59] >> And he has that win over Peter. So [85:01] that's exciting, right? [85:02] >> But he doesn't have a win over Morab. So [85:04] if Morab wins the title again, he's [85:06] going to be like, "Fuck." [85:07] >> Yeah. It's like you said, style styles [85:09] make fights. That's it. [85:10] >> Yeah. [ __ ] [85:11] >> I mean, it doesn't mean that he can't [85:12] beat Morab. I mean, I think Sean could [85:14] beat anybody, but it's just he's got to [85:16] figure out whatever it is that he needs [85:19] to figure out to solve that puzzle that [85:22] is that little Georgian Tasmanian devil [85:25] that never gets tired. [85:27] >> Yeah. Just he's like the Energizer [85:29] Rabbit. Like just keeps going. [85:31] >> Dude, have you ever seen what Morab's [85:33] face looks like when they did like an [85:35] X-ray of his face? An MRI with his [85:37] broken nose? [85:38] >> No. [85:39] >> It might be the most insane broken nose [85:41] I've ever seen in my life. Did I say [85:42] he's not going to get it fixed? [85:43] >> He's not going to get it fixed cuz then [85:45] he'll have to take a year off of [85:46] fighting. Not only a year off of [85:48] fighting. I don't think he can even spar [85:50] for a long time. So he can't. That's [85:52] what his nose looks like. [85:54] >> Whoa. Yo, it looks like Do you know who [85:56] Puss head is? [85:57] >> No. [85:58] >> Okay. Puss Head's the illst artist ever. [86:00] He did like Misfits. He did like [86:02] Metallica stuff. He did these skulls. [86:05] Tell me that doesn't look like that [86:07] looks like Morav's face. The top right [86:09] right there. So he's the illst. He did [86:12] like Zorlac skateboarding. Did a bunch [86:14] of Thrasher stuff. [86:15] >> Yeah, [86:17] >> Dude. [86:17] >> Exactly. [86:19] >> We got Yeah, Morav's got to do uh a [86:22] skull t-shirt or some kind of merch with [86:23] that, [86:24] >> dude. Look at He totally should. That [86:26] should be his like logo. Look at that [86:28] nose, man. Look at the break of the [86:30] bone. How hard it's turned towards his [86:32] right eye. I mean, it's really insane. I [86:35] mean, he must not have any ability to [86:38] get oxygen out of that nose. Yeah, [86:40] >> his cardio must be all mouth breathing, [86:43] which is even more insane when you think [86:45] about how much endurance that guy has. [86:47] >> Yeah, [86:48] >> look at his nose. I mean, it's crazy. [86:50] The twist in that thing is [ __ ] [86:52] insane. [86:54] >> I mean, it's like it covers part of his [86:56] vision. [86:58] >> Yeah. [86:59] >> I feel like he's What? He's been out [87:01] what, six, seven months now? [87:03] >> It's been a while. [87:04] >> Yeah. [87:04] >> Um, [87:05] >> it's been a while since he fought again. [87:06] I mean, but it was because he lost the [87:08] title to Podor and now they're going to [87:10] have a rematch and so [87:11] >> and what he had defended the belt three [87:13] times in that year, right? [87:14] >> Mhm. [87:15] >> I think it was three times. Yeah. Well, [87:16] it was definitely a strength of schedule [87:18] was was tough cuz uh you know, you're [87:21] going through these camps, you have [87:22] these brutal weight cuts. It's like your [87:24] body gets worn out and uh but then [87:27] there's also Pure Jan who had fought [87:29] Morau before and lost to him [87:31] >> and realized what was necessary to beat [87:34] the guy and fought a perfect fight. [87:37] >> Yeah, that performance was amazing. [87:39] >> Jan is a [ __ ] assassin, too, man. [87:41] He's a scary guy. He's a ruthless, mean, [87:44] technical, vicious guy. And now he [87:47] already knows that he can beat Morab. [87:49] So, it's going to be interesting to see [87:50] like who makes the adjustments in the [87:52] rematch. When is is that happening? Is [87:55] that scheduled? The Morab fight. I think [87:58] it is. I don't know when it is, but uh [88:01] I'm 90% sure that they've scheduled that [88:04] fight. [88:06] That might be Salt Lake City. [88:09] Is that the Salt Lake City fight? [88:12] I don't know. But it's exciting. [88:14] >> Yeah. [88:15] >> Yeah. It's a it's a great time for the [88:17] sport. I mean, the sport is uh it's on [88:19] fire right now. [88:19] >> Technically says TBD. [88:21] >> TBD, but it is announced. [88:23] >> No, I mean no Salt Lake City has a TBD [88:26] for that. [88:27] >> Oh, but does if you look up Morab versus [88:30] Perion 2, does it say where it's [88:32] happening? [88:33] >> Usually it says his next fight on the [88:35] thing I'm looking at. It doesn't have [88:36] anything popping up. [88:38] >> I'm pretty sure they've announced that [88:39] that's happening. [88:40] >> LA card. It looks [88:42] >> crazy. You going? [88:43] >> Yeah, I think so. [88:44] >> That should be fun. [88:45] >> Yeah. Do are you how far are you touring [88:49] right now at all? Like what's going on? [88:51] >> No, I'm I'm just in the studio this [88:53] year. [88:53] >> Okay. Just finished uh writing and [88:55] producing a few albums [88:57] >> and then was finishing this dock. [89:00] >> So, what is the LA card right now? It's [89:02] Pantosia versus Joshua Van. [89:04] >> I'm seeing a post that says it's [89:06] reported to happen in Abu Dhabi in [89:08] October. [89:08] >> Oh, the rematch with Pyan and Morab. [89:11] Yep. [89:12] >> Okay, [89:12] >> that sounds that makes sense. That'd be [89:15] a good one for Abu Dhabi. Yeah. Yeah. [89:17] The LA card's going to be sick. So, it's [89:20] uh [89:21] >> Arman Sarukian versus uh Mauricio Hufi. [89:26] That's going to be insane. [89:27] >> Vicado versus uh Ortega. [89:30] >> That's this weekend, J. [89:31] >> Oh, sorry. Which one did you want? [89:33] >> Um the LA card. [89:34] >> Oh, my bad. [89:35] >> No worries. [89:40] >> Uh [89:42] that's it. Yeah. So, the rematch between [89:45] Joshua Van and [89:46] >> Dude, I can't wait to see what happens [89:47] in that. [89:48] >> Yeah, man. That Pantosia arm break was [89:51] such a bummer. [89:51] >> Yeah. [89:52] >> To have him fall back like that. Yeah. [89:54] Moano versus Brian Ortega. Yeah, it [89:58] should be fun. Gable Stevenson again. [90:01] >> Cheeto. [90:02] >> Yeah. [90:03] Against Charles Jordane. Yeah. Should be [90:05] fun. [90:07] LA crowds are always fun, too, because [90:08] UFC doesn't get to LA very often. It's [90:11] always pretty hyped up. Yeah, I'm [90:13] excited when it comes to LA. [90:15] >> I love Vegas, but something about LA, [90:18] you know. [90:18] >> You still like living there? [90:19] >> Los Angeles. [90:20] >> Yeah. [90:20] >> Yeah. I love it. I mean, [90:22] >> do you feel any difference over the last [90:25] five years, six years since the [90:26] pandemic? [90:28] >> Yeah. I mean, for me, my goal is to not [90:31] drive past Dodto. That's that's the [90:34] goal. That's like my living is is wake [90:37] up with, you know, with my wife and my [90:39] kids, go to the studio, come back. Well, [90:42] I actually I just bought a um [90:45] a garage where I keep all my cars. So, [90:48] some days I'll I'll leave my house, it's [90:50] a it's a three mile run. I'll run [90:54] >> to my garage, pick up one of my old [90:56] school cars, drive to the studio, then [90:58] drive back home. That's the perfect day. [91:00] >> Oh, that's nice. [91:01] >> I don't drive past Dodto. [91:03] >> That's nice. [91:04] >> Yeah. [91:04] >> Yeah. If you could do that and avoid the [91:06] the real chaos that's the the center of [91:09] the hive of LA. Yeah, once in a while [91:13] I'll I'll get out if it's like, you [91:16] know, someone's a show or something [91:18] that, you know, me and the wife want to [91:20] do or me and the kids, but other than [91:22] that, studio home. Studio home train. [91:26] >> Smart. [91:26] >> Yeah. [91:27] >> Yeah. That's definitely a better life. [91:29] >> Yeah. [91:30] >> I have friends that live in the heart of [91:31] it, like in West Hollywood. I'm like, [91:33] "What is it like?" They're like, "It's [91:34] not the same." [91:36] >> Yeah. [91:36] >> It's not the same. It's just [91:38] >> Yeah. I couldn't do it. The days I'm in [91:40] the city, I have a bunch of stuff I'll [91:42] hit, you know, like I'll go to [91:43] Crossroads, I'll go do whatever, but [91:45] it's rare. [91:48] >> Yeah, I can only imagine. [91:49] >> Yeah. [91:50] >> Did you ever think about getting out? [91:53] >> I don't know if I could do it yet. I [91:55] think like for what I do, you know, [91:58] besides like playing in Blink or [92:01] touring, when I'm home, [92:04] I'll get a call and they'll say, "Hey, [92:05] can we come by the studio? I want to [92:07] make this with you. I want you to play [92:08] drums on this." Uh, I'll see game [92:11] walking in my neighborhood, Trav, I need [92:13] you on this record, blah, blah, blah. I [92:14] just, there's so much that happens right [92:16] there for me. Um, [92:19] I think there'll come a time where I [92:21] don't need to be there, but right now I [92:23] feel like [92:25] >> I'm in demand and I'm playing on a bunch [92:26] of stuff and I'm recording a bunch of [92:28] stuff, [92:28] >> so it makes sense for me. [92:30] >> Do you ever have some thought about like [92:33] living in the country and retiring [92:35] somewhere or just like laying back? [92:37] Yeah, we we were on tour and there was a [92:41] huge storm in Nashville area. So, we [92:45] were in Franklin for a few days, [92:47] Franklin, Tennessee. And we immediately [92:50] started looking at houses. We're like, [92:51] that's the we got to go here. But we we [92:53] kind of do that everywhere we go. [92:56] You know, we, you know, you travel, you [92:58] go on vacation, you're like, we want to [92:59] live here. We want to get a spot here. [93:01] But [93:02] >> I do I do love Southern California. Uh, [93:05] we have a spot up north like in Santa [93:06] Barbara. I love I love Santa Barbara as [93:08] well. Um, I love the desert. [93:11] >> Santa Barbara's awesome. [93:12] >> I feel like moving around in Southern [93:14] California keeps things fresh. Like [93:16] going to the desert for a week or a few [93:18] days, going to Santa Barbara [93:20] >> and then during the week staying in [93:22] Calabasas or like Los Angeles and, you [93:24] know, working out of there. [93:26] >> The Monaceto area is insane. [93:28] >> Yeah, Monaceto is amazing. [93:29] >> Gorgeous. And I also feel like the [93:31] desert like Coachella out there is uh [93:34] you feel like you're in a different [93:35] world. You feel much further away from [93:37] LA and all the chaos than than you are. [93:40] >> Yeah, [93:40] >> it's cool. [93:41] >> Yeah, no doubt. I mean, how many people [93:43] have gone out to the desert just to try [93:44] to find themselves? [93:46] >> Yeah, true. [93:47] >> It's It's a very unique environment out [93:50] there. [93:50] >> Yeah. [93:51] >> Kind of weird that they decided to put [93:52] music festivals out there. [93:54] >> I know. It's wild. You know, one of my [93:56] best friends I when I when I left home [93:59] at uh at around like 16, 17, my dad had [94:03] given me a couple options to uh he said, [94:05] "Join the military like me, start paying [94:08] rent or take off." So, I took off, [94:10] right? Uh was a trash man in Lagouna [94:13] Beach for a while. Then I moved to [94:15] Riverside and I lived with my friend [94:16] Bill Fold. He had this this promoting [94:19] company called 98 Posi and he would do [94:20] everything from raves to punk rock [94:22] shows, hardcore shows, anything. and he [94:25] ended up starting Coachella and he's [94:28] just been [94:29] >> he was obsessed like what we talked [94:31] about earlier he was one of those people [94:32] that were obsessed and uh and I watched [94:34] him build this amazing festival and yeah [94:38] he's just it's pretty pretty awesome but [94:41] the city of Coachella [94:43] is it's crickets the all the rest of the [94:46] year there's nothing it gets so hot it's [94:49] 115 most businesses close down halfway [94:52] you know through the day they're open [94:54] for the [94:54] And then when Coachella happens, it the [94:57] city thrives and it's just, you know, [95:00] chaos. [95:02] >> Are they happy with that? That seems [95:04] like there's probably a lot of [95:05] conflicted people. [95:06] >> I I don't know. I don't own a business [95:09] out there, but I bet for everyone that's [95:12] struggling when it's 115, 120 and no [95:15] one's coming out of the house, [95:16] >> right? [95:17] >> I feel like they're almost like [95:20] Coachella saves them. Like the festival [95:22] saves everybody. Oh, definitely just the [95:24] volume of people in the town. [95:26] >> The volume of people that comes through [95:27] I think saves all the businesses because [95:29] >> sure if you have a business [95:30] >> when we're out there and it's not like [95:32] the season or whatever they call it and [95:33] it's considered too hot. Most businesses [95:35] are open from 9 to 100 p.m. [95:38] >> That drive out to the desert though is [95:40] like like [95:41] better make sure your air conditioning [95:42] works. [95:43] >> Yeah. [95:43] >> And no old school cars. Don't be taking [95:46] none of your old school cars on that [95:48] trip. Well, the only the only thing I've [95:50] driven from LA to [95:53] Lintita out there is uh Have you ever [95:57] heard of a Velocity? [95:59] >> Yeah. [95:59] >> Um I got a K5 from them. Oh, nice. [96:02] >> You could drive that out there. But [96:04] >> Cura has one of those. [96:05] >> Yeah, they're sick. [96:06] >> Yeah, he got one of their their Blazers. [96:08] >> They make such a great uh K5. [96:10] >> Mhm. Yeah, he loves his. [96:12] >> Yeah, they they do. [96:13] >> I think I've seen his brown. [96:14] >> It's all black. Oh, it's brown. I'm [96:16] color blind. Are you really? [96:18] >> I'm [ __ ] severely color blind. I have [96:20] to ask my 2 and a halfyear-old son what [96:22] color things are sometimes. That's how [96:24] bad it is. Like I'll be like, "What what [96:26] color is your favorite?" And then he'll [96:27] tell me what colors they are. [96:29] >> Tom's. Does that that look black to you? [96:32] >> Kind of. Yeah, that really looks black [96:35] to me. [96:35] >> Yeah. Well, that's pretty dark. [96:37] >> That's in the shadows. That's like back [96:39] >> I have a all black one. [96:40] >> What a sick looking truck. So, a lot of [96:43] people build these K5s and they do resto [96:45] mods, but they [96:47] >> they're either overbuilt and they don't [96:50] drive great or it's like a it it's it's [96:54] over it's either overbuilt or it it [96:57] doesn't run great or they do too much. [96:59] Like this isn't overdone. It's they make [97:01] the perfect rest of [97:03] >> It's reliable. [97:04] >> Yeah, it's reliable. [97:05] >> Yeah. [97:05] >> Oh, yeah. There's mine. [97:06] >> Oh, nice. Oh, you got it. Very old [97:09] school looking. I love it. [97:10] >> Yeah. I wanted it to look almost like [97:12] bone stock. [97:13] >> It does. I have a couple K5s, but this [97:15] is the Velocity one. I have a I have a [97:17] OG orange one with plaid interior that's [97:20] uh 72 that still has the the old school [97:23] engine in it and everything. [97:24] >> Oh, really? [97:25] >> Mhm. And it just stays in Palm Springs [97:27] and that's where we drive that one. [97:29] >> Does it have the old school brakes, too? [97:31] >> No. [97:31] >> Yeah. [ __ ] that. [97:32] >> That's it right there. But see how it [97:34] look it looks like it shouldn't leave [97:36] Palm Springs. It's You know, my wife [97:38] drives it a Oh, that's cool. Yeah, K [97:41] Vibives are dope. I have a 72 Bronco [97:43] from Icon. [97:44] >> Sick. Icon was great. [97:46] >> Yeah, [97:46] >> they made a Blazer. [97:48] >> Yeah, they did. [97:48] >> I almost bought it. It was so good. And [97:50] he's so cool, isn't John? [97:52] >> Yeah. [97:52] >> Yeah. I feel like he he kind of set it [97:54] all off. [97:55] >> Jonathan Ward. Yeah. [97:56] >> Oh, that's the one. Okay. So, I built I [97:58] built that with uh Delmo and a couple [98:01] people around LA. I just took it from [98:02] shop to shop. This was my version of a [98:05] Velocity, [98:06] >> but that thing's sick. It didn't drive [98:08] as good as a velocity restoration. [98:09] >> Well, it's also you're so lifted. [98:12] >> Yeah. [98:12] >> Like the handling on the thing must be [98:14] rough. Like going around corners and [98:16] [ __ ] [98:17] >> It was really cool. I was really proud [98:18] of it. [98:19] >> It's beautiful. [98:20] >> Thank you. [98:20] >> That's very cool looking. There's [98:22] something about that iconic dis design. [98:25] There's something about the way those [98:26] things look. Like look at that. God, [98:28] that looks awesome. [98:29] >> I just remember as a kid seeing topless [98:31] Chevy trucks. Like I was like, what? [98:33] This is It doesn't get any better than [98:35] this. [98:37] Yeah, it is a there's a weird thing [98:40] about old school cars. They just they [98:42] spark something in you. [98:43] >> Yeah, [98:44] >> they're they're more excit like I like [98:45] new cars. I love new cars. They're cool, [98:48] >> but they don't have the same feeling. [98:49] There's something about those old [98:51] schools that's just like [98:52] >> it's mechanical like you're connected to [98:55] it, you know? [98:56] >> Yeah. I mean, I'm a sucker for old [98:58] Chevys and Cadillacs and I have a bunch. [99:01] That's like [99:02] >> How many cars do you have now? I think I [99:05] have 12. [99:07] I have a lot of old school Impalas. I [99:09] love old school Impalas. [99:10] >> Like 65s. [99:11] >> I have a a 59. [99:13] >> Oh, whoa. Impala. [99:14] >> Real old school. [99:15] >> Yeah. I have a 62 wagon Impala. 63 uh [99:20] convertible Impala [99:23] 60 Cadillac [99:25] uh GNX. [99:26] >> Bro, 60 Cadillacs are wild looking. [99:29] >> It's so [99:30] >> Do you have a picture of that thing? [99:32] >> I think it might. It might be on the [99:33] interweb somewhere. [99:35] >> 1960 Cadillacs were crazy. [99:38] >> Oh, that's my old That's my old 1960 [99:40] Caddy. I used to have that one. [99:41] >> Wow. Look at that thing. That is wild. [99:44] Good luck parking that. [99:46] >> Yeah. Nothing feels like that when you [99:47] drive those cars. [99:48] >> Oh, I'd imagine. It's a boat. That feels [99:51] like you're in the middle of the Queen [99:52] Mary. [99:52] >> Yeah. [99:55] Look how [99:55] >> that was my 53. [99:56] >> That's yours at the far right. These are [99:58] all my my my cars in my collection from [100:01] at some point in my life. Yeah. [100:03] >> So, you're an old soul, dude. [100:05] >> I am. [100:06] >> There must be. There's something about [100:07] you that connects with these things. [100:10] >> Yeah. Old cars move. I don't know. I [100:14] like the smell of them. I like [100:16] everything. [100:18] >> They're just hard to maintain. You got [100:19] to have a really good mana mechanic. [100:21] >> It's hard. Do you know what kind of [100:22] feels old school that I got recently [100:23] that um but that's new is the Chevy Fox [100:27] truck. [100:28] >> What is that? [100:28] >> That thing's a [ __ ] beast. Uh see if [100:31] you could pull it up. It's the Fox the [100:34] Fox Chevy Silverado. [100:36] >> Is this a new car that's come out [100:37] recently? [100:38] >> It's Chevy's answer to the the Raptor or [100:41] the the TRX? That's mine right there. [100:45] >> So it's usually they usually have orange [100:47] accents, but I did all mine matte black. [100:50] Um, [100:51] >> so it's just I think it has 6 or 700 [100:55] horsepower. It has like Baja suspension. [100:58] You could drive it anywhere. [100:59] >> Oh, so it's just like a Raptor. [101:00] >> Yeah. [101:01] >> Why do I not know about this? That's [101:03] crazy. [101:04] >> The Fox Factory Silverado. [101:06] >> That's my That's my daily Fox Shocks. [101:09] That's what it is. So Fox Shocks did a [101:11] collaboration with them. [101:12] >> Yeah. The Guts. Like you could literally [101:14] jump this truck wherever the [ __ ] you [101:16] want, you know? [101:17] >> So that's your daily driver. [101:18] >> Yeah. [101:18] >> Yeah. I have a Raptor. [101:21] >> I love the Raptors, too. [101:22] >> I have a a Hennessy Raptor R. [101:24] >> Oh, those are hard. [101:25] >> Yeah, that's fun. [101:27] That's a beautiful truck. [101:29] >> Yeah, thank you. [101:30] >> There's There's something about those [101:32] kind of trucks, too. That's exciting. [101:35] 1000 horsepower trucks are ridiculous. [101:37] It's like, how do they Look at that [101:38] thing flying through the air. [101:41] >> That's so crazy. [101:43] >> Do you ever take it on the dunes? [101:44] >> I haven't. Yeah. when they when I bought [101:46] it, they came out to uh they came out to [101:48] the desert and brought a couple and we [101:50] just whipped them around the desert and [101:52] we're supposed to plan a day where we go [101:53] out and jump and do everything and [101:55] they're like, "We'll even let you use [101:56] one of your our trucks so we don't [ __ ] [101:58] up yours." So, I was like, [101:59] >> "Oh, that's nice. [102:00] >> Appreciate that." [102:01] >> Yeah, cuz it is all carbon fiber uh [102:04] fenders. It's pretty cool. [102:06] >> Yeah. So, they stretched it out and [102:07] widened the wheelbase and everything. [102:09] Yeah. And you can't even buy them in the [102:11] states. Like you have to uh I mean in [102:13] California you have to I had to ship it [102:15] from Vegas because of all of the the [102:20] extras cuz it's supercharged. [102:22] >> So California won't let you buy it. [102:25] >> I had to go through this process of [102:27] pretending I bought it somewhere else. [102:29] >> That sounds so sad. [102:30] >> But [102:31] >> what a goofy [ __ ] state. [102:32] >> But I'm Yeah. Super happy with it. [102:34] >> We are uh doing another studio. We're [102:37] going to do a studio at the Circuit of [102:39] the Americas Racetrack. [102:41] >> M. [102:42] >> And so [102:43] >> like this. [102:44] >> Uh-huh. [102:44] >> Cool. [102:45] >> Yeah. Exactly. At that place. That [102:47] racetrack. [102:48] >> Sick. [102:48] >> So, which is in Austin. And so, what [102:50] we're going to do is have it set up [102:52] where you're going to be able to go [102:53] around the track. We'll we'll, you know, [102:55] do some laps and then pull in and then [102:57] have a podcast. [102:58] >> Cool. I love that. which would be great [103:00] because you'll I feel like for your mind [103:03] your mind will be so jazzed up after you [103:05] do a bunch of laps on a racetrack that [103:07] you'll you'll come in you'll be like ah [103:09] >> oh ready to go for sure [103:10] >> it'll be really fun [103:11] >> cuz I bet some people r themselves up [103:14] like to come up in here and get really [103:15] nervous or like I don't know. [103:17] >> Yeah, some people do. [103:18] >> It's crazy. [103:19] >> Well, you've done it a bunch. You you [103:21] and I have talked and hung out before so [103:22] it's like it's easy but for some people [103:24] it's like doing anything that's got a [103:27] lot of views gets them weirded out. It's [103:29] hard. Yeah. Yeah. I think you were [103:32] honestly one of like the first podcast I [103:33] did besides like Rich Roll um back in [103:36] the day. But [103:38] >> how's Rich doing? [103:39] >> He's great. [103:39] >> Is he okay? He was he had some health [103:41] issues, right? [103:42] >> I think I think he just had like a back [103:45] surgery or something. [103:46] >> Yeah. [103:47] >> But uh he's all Man, he's so cool. Uh he [103:49] reached out I mean he just reached out a [103:51] couple days ago saying I I love your doc [103:53] and I'd really love to talk to you [103:54] again. So I'll definitely visit him. Um, [103:57] but when I was when I started my running [103:59] journey, he had reached out and was [104:00] like, "Anything you need?" [104:02] >> Oh, that's cool. [104:02] >> Yeah, he was he's so cool. [104:05] >> Yeah. Very, very nice guy. But yeah, I'd [104:07] read something about him having back [104:09] problems and I always get sad when I [104:11] hear about people that have back [104:12] problems and I hear they had surgery [104:13] >> week ago. [104:14] >> Oh, he looks [ __ ] great. [104:15] >> Looks like he's healthy. [104:18] >> [ __ ] shredded. [104:20] >> I feel like if you're running all the [104:21] time or training all the time, you're [104:22] bound to have some type of injury, too. [104:25] The back thing scares me though when [104:27] people get surgery because there's a lot [104:28] of options other than surgery that are [104:30] probably going to be better for most [104:32] people. [104:33] >> Yeah. [104:33] >> Depending upon the situation, of course. [104:35] >> I broke my back in four places in my [104:38] accident. [104:39] >> Oh Jesus. [104:39] >> And I didn't know about it cuz I was [104:41] laid out in a burn center for 6 months [104:43] and I never got any surgeries. Like my [104:47] doctor exactly said what you just said. [104:49] He's like, "You healed perfect. Like [104:51] it's me doing surgery. I can't guarantee [104:53] you'd be in a better place than you are [104:55] now. [104:56] >> Yeah. [104:56] >> So, [104:57] >> I have friends that have had back [104:59] surgery and they have gotten better [105:01] because of the back surgery, but I also [105:03] have a lot of friends that got back [105:05] surgery and they never were the same [105:07] again and they had to get another back [105:08] surgery and then another one and they [105:10] have nerve damage and their arms go numb [105:12] and then they have atrophy in their [105:13] limbs and [105:16] >> surgery is sketch. Well, it can be, but [105:18] there's other ways around it when it [105:20] comes to like disc issues. And this is [105:22] one of the things that I try to [105:23] highlight to people. There's PRP. [105:26] There's there's a place in uh LA and [105:29] Santa Monica called uh Life Cycle. Is [105:33] that it? [105:34] They But they do something called [105:36] Regenicine. And Reenine is a type of [105:40] I've gone to them a bunch of times. How [105:41] can I not remember the name of it? Isn't [105:44] it life cycle life cycle Santa Monica? [105:47] >> What's that? Lifespan. Lifespan. Sorry. [105:50] Lifespan Santa Monica. Lifespan [105:52] medicine. Phenomenal place. Uh shout out [105:54] to Mosha, my friend there. Um but they [105:58] uh do PRP, but it's a different kind of [106:00] P. It's called Regenicine. And what they [106:02] do is they take your blood. Uh they pull [106:05] it out of your body, they spin it in a [106:07] centrifuge and do some sort of process [106:09] to it. And then they reinject it into [106:11] you the next day into the discs. And [106:13] it's an insanely potent [106:15] anti-inflammatory agent. And it was the [106:18] first thing that I did that ever fixed [106:20] my bulging discs where I had bulging [106:22] discs in my neck to the point where um I [106:25] was getting numbness in my fingers. [106:27] >> Yeah. All from jiu-jitsu. [106:28] >> Damn. [106:29] >> And uh it was really getting me to the [106:31] point where I was like, I don't think I [106:32] could train anymore. Like every time I [106:34] train, I'm in agony. Like I it keeps [106:36] getting worse. And I would go into a [106:37] chiropractor and he he was full of [ __ ] [106:40] and they they weren't helping me at all. [106:42] And then uh this Regenicanine thing and [106:44] like within a week I started feeling [106:46] better. Two weeks later, no more [106:47] numbness, no more tingling in my [106:49] fingers. And then within a couple of [106:51] months after that, I was fully healed. I [106:53] got another MRI. My disc had completely [106:56] gone back in place. [106:57] >> Wow. That's gamechanging. [106:58] >> Yeah. because it was pulling it was [107:00] pushing out and pressing against the [107:02] nerve and it was causing pain like nerve [107:04] pain in my elbow and in my it was the er [107:07] nerve same nerve that you were talking [107:08] about the [107:09] >> scary right when you start getting like [107:11] tingly feelings in your fingers you [107:13] can't feel them. [107:13] >> Yeah. It was also one of these things [107:16] where I was like okay I think I might be [107:18] done with jiu-jitsu like this is a real [107:20] problem but I got back into it because [107:22] of this. So, Regenicine fixed that. And [107:25] then I've also had stem cells now. Like [107:27] stem cells can especially if you go to a [107:31] place that really is on top of [107:32] everything and that they're using [107:34] state-of-the-art stem cell technology [107:37] like uh there's a lot of places you have [107:38] to go out of the country like CPI down [107:40] in Mexico. [107:41] >> That's what I was going to ask you. Is [107:42] there places in the states now? [107:44] >> Ways to Well, Ways to Well, right here [107:46] in Austin is the best place I've ever [107:47] been to. Um, I haven't been to the [107:49] places overseas, but I've had phenomenal [107:51] results with ways to Well, and I brought [107:53] a bunch of people in that have had phen [107:55] like we just brought Jon Jones in [107:56] recently. He he's got hip problems. His [107:58] hip feels much better, he said. Uh, we [108:01] brought a bunch of MMA fighters in. [108:02] Alamine Sterling, who was just here a [108:04] couple days ago, he was there at Wasted [108:05] Well on Monday. And so, Waste Well, as [108:09] like my friend Bighgam who runs it, is [108:11] it's literally like state-of-the-art. [108:14] whatever the [ __ ] science is at the [108:16] moment, he's on top of it. And they've [108:18] got hyperbaric chambers, they've got red [108:20] light therapy, they've got every um [108:23] every single method of treating injuries [108:26] and recovery. They they're always on top [108:28] of everything. They have a full gym down [108:30] there. It's really sick. It's an awesome [108:32] place. But for you, uh being, you know, [108:35] either when you're out here, if you ever [108:37] want to get treated, if there's [108:38] something wrong, if you have an injury, [108:39] you could definitely go to here to Waste [108:41] Well. You could also go to Tijana. like [108:43] Tijana where uh the CPI is that's the [108:46] place that has the they have a [108:48] partnership with the UFC the cellular [108:50] performance institute in Tijana amazing [108:53] place [108:53] >> I know the guys who run it and that's [108:56] another very similar state-of-the-art [108:59] place but they aren't restricted with [109:02] the uh type of there's different [109:04] restrictions in America in terms of what [109:07] you can and can't do down there it's the [109:09] wild west you can kind of do anything [109:11] and so I know a lot of people that have [109:12] had pretty phenomenal results going [109:14] there. [109:15] >> Yeah. I'm wondering. I have this uh I [109:17] have this gene uh factor 5 [109:20] >> where I I clot really easy. [109:22] >> So, I wonder if I could do it. [109:25] >> Let's find out what why would uh that [109:28] >> like for example, I can't do IVs. [109:31] >> Really? [109:32] >> How come? [109:34] >> Cuz I have really thick blood. I have a [109:37] blood disorder. [109:38] >> Wow. [109:39] >> Really easy. [109:40] >> And that's a genetic variant. [109:42] >> Yeah. Well, I didn't I didn't really [109:43] know about it when uh when my accident [109:45] happened. Uh I had a bunch of clots and [109:49] just so they put a filter that lives in [109:51] my body forever. It's like a a permanent [109:53] filter that kind of like funnels the [109:55] blood so it doesn't get stuck. [109:57] >> Where's the filter? [109:58] >> Uh it's like between my back and my [110:00] stomach. [110:01] >> Wow. [110:02] >> Yeah. To to stop anything coming up like [110:04] big clots from my leg. [110:06] >> Holy [ __ ] [110:06] >> From my heart or my head. So um [110:08] >> a filter. [110:09] >> Mhm. [110:10] >> What's it made out of? [110:12] It's plastic unfortunately because I've [110:16] read a bunch about them. I went on this [110:18] whole journey because when I found out [110:20] about it and they said we had to put [110:21] this in you or you you could have died [110:23] because you had huge clots. Uh but you [110:27] can't remove it and they have a life [110:31] expectancy of about 20 years and then [110:33] sometimes the filter breaks inside of [110:35] you or [110:36] >> oh [110:37] >> could cause whatever. But, uh, yeah, [110:40] just have PMA, positive mental attitude. [110:42] It's not going to happen. Um, [110:43] >> how long ago did you get it put in? [110:45] >> Uh, it was like my accident. Uh, [110:48] whatever year that was, 2008. [110:50] >> So, it was almost 20 years ago. So, you [110:52] might have to get it taken out and get a [110:53] new [110:53] >> You can't take it out. [110:56] >> It's cemented to the wall. [110:58] >> Yeah. So, like you can't you can't do [111:01] anything with it. Now, now about 10 [111:03] years later, they started making ones [111:05] that are removable. [111:06] >> Is that it? [111:07] >> Yeah. Mine's not removable. IVC filter. [111:09] Yeah, that's exactly it. [111:10] >> They can't take it out and put a new one [111:12] in that's removable. [111:14] >> You sure? [111:15] >> Positive. [111:16] >> That seems crazy. [111:17] >> They say the the surgery to take it out [111:19] would be more life-threatening than than [111:21] leaving it in. [111:23] >> Wow. [111:24] >> Yeah. [111:26] >> And so what happens if this thing breaks [111:29] and fails? [111:31] >> So, ironically, it could do the same [111:33] thing a clock would do. It would go up [111:36] to your heart or your head, kill you. [111:39] >> Oh, [ __ ] man. [111:42] >> That's it. Huh? IVC filter device to [111:45] stop blood clots and prevent them from [111:47] traveling to the heart and lungs. Wow. [111:49] Do you have to take any kind of [111:50] medication for this? [111:53] >> Just blood thinner when I when I fly [111:56] just because I know I clot. Or if I'm if [111:58] I'm on a tour bus for long long periods [112:00] of time, I got to take a blood thinner. [112:03] But then I don't take them every day [112:04] because it's also a risk to be on blood [112:06] thinners and if you get in a car [112:08] accident or whatever [112:09] >> any kind of cut. [112:10] >> Yeah. Right. [112:11] >> But I honestly I forget about it. I [112:13] forget it's even in there. Just But [112:15] yeah, just like But you know how some [112:17] people will go on they'll do a marathon [112:19] and then they'll get an an IV. I can't [112:21] do that. Or [112:22] >> Wow. [112:23] >> I just have to really be cautious about [112:25] getting poked. [112:27] Um, yeah. I had I had a I had a an [112:30] incident that happened years ago where [112:32] someone was just trying to find my vein [112:33] and she had poked me tons of times, this [112:36] nurse, and I had 30 clots just in one of [112:39] my arms. [112:40] >> Holy [ __ ] dude. [112:41] >> So, yeah. I've also learned the the [112:46] lesson of not being really cautious in [112:48] what happens, you know? [112:50] >> Yeah. [112:51] >> So, [112:52] >> I can't believe you still spar when you [112:54] have that. That seems nuts because like [112:58] you get leg kicked and develop a clot in [113:00] your legs. [113:01] >> Yeah, I could. My uh my doctor's pretty [113:05] cool and he doesn't [113:07] overworry about too much or anything. He [113:10] said I'd rather you not have a a blood [113:12] thinner in your system if you're playing [113:14] drums and you cut yourself open [113:16] >> or if you're boxing or light sparring. [113:18] >> Um [113:20] >> so yeah, I mean, knock on wood. [113:22] >> So it's called Factor Five. factor five. [113:25] Yeah. [113:26] >> And it's just a rare genetic condition. [113:28] >> Yeah. [113:29] >> Wow. [113:30] >> Well, I think a lot of people have it. I [113:31] think there's I don't I don't know how [113:33] rare it is, but um yeah, the people do [113:36] you can have half a gene or a full gene [113:38] and I have the full one. So, I'm really [113:40] prone to clotting where my kids like my [113:43] one daughter Alabama, she has half of [113:45] it. So, it's not as concerning, but she [113:47] has to be cautious. [113:49] >> Huh. [113:51] Whoa. [113:51] >> Yeah. And is there anything you can do [113:53] with supplements or anything like that [113:55] that aids that? [113:58] >> Uh, [114:00] like a natural blood thinner is beet [114:02] beet juice or like beet shots. So I I [114:04] pretty much have one every day. [114:07] Uh, baby aspirin. [114:08] >> Beet juice is supposed to aid also in [114:11] like oxygen utilization, right? [114:13] >> Yeah. I mean, it it was [114:14] >> I think Rich Roll was actually the guy [114:16] who told me about that. [114:17] >> It was the pre-workout before [114:18] pre-workouts. [114:19] >> Really? [114:20] >> Yeah. Yeah. People would just slam beet [114:23] juice or or a shot of beet juice. I do [114:25] it every show. [114:27] >> Beet juice. [114:28] >> Mhm. Beet beet juice like an hour before [114:30] you go on stage. Drinking about one cup, [114:34] 250 milliliters of beetroot juice daily [114:37] can help lower systolic blood pressure, [114:40] the top number by a few points. The [114:42] natural dietary nitrates in beets [114:44] convert into nitric oxide in your body [114:47] which relaxes and widens your blood [114:49] vessels to improve blood flow. Oh, so [114:52] it's like nature's Viagra. [114:55] >> Yeah, it is basically. Yeah. [114:58] >> That and gensing are my go-to. Jensing. [115:00] >> I love gensing. [115:01] >> Oh, gensing is awesome for energy, [115:02] right? [115:03] >> So good. Yeah. [115:04] >> It's kind of amazing how many different [115:05] natural remedies there are that really [115:08] work. And we were all sort of [115:10] brainwashed when we were younger to [115:13] think that the only thing that's good [115:14] for you are drugs from a pharmaceutical [115:17] company that if you have anything wrong [115:19] with you, the medicine is all medicine [115:22] that's petroleumbased pharmaceutical [115:25] drug medicine and that's what's good for [115:27] you. All that other [115:28] >> herbal stuff is all for retards. It's [115:31] all for nonsense and hippies and people [115:33] that don't read books. [115:35] >> Well, cuz they brainwash us, right? [115:37] Yeah. I don't take any medicine. I don't [115:40] take Advil, Tylenol. Good for you. [115:42] Anything. [115:43] >> That stuff, the the thing about Tylenol [115:45] or Advil, I should say, for people that [115:48] take non-steroidal anti-inflammatories [115:50] like ibuprofen, that stuff is terrible [115:53] for your gut. [115:54] >> Isn't Tylenol super bad for you now? [115:56] They came out with [115:57] >> Tylenol. Um well there was a really sad [115:59] story that I read uh during the pandemic [116:01] of this lady who had COVID and she was [116:03] in so much pain that she kept pounding [116:06] Tylenol and she died from liver toxicity [116:10] because Tylenol which has acetammenophen [116:13] in it kills people every year. Like how [116:16] many people we I know we've looked this [116:17] up before but I don't remember the [116:19] number but it's not a small number of [116:21] people die from acetaminophen poisoning [116:24] from things like Tylenol every year. [116:26] It's quite a few. Damn. [116:28] >> Yeah. It's like you would think, "Oh, [116:30] Tylenol is not going to kill you. It's [116:32] just like a pill." And it won't if you [116:33] just take one or if you take two or [116:35] whatever you're supposed to take. But if [116:36] you take a lot, you're [ __ ] 500 [116:38] deaths per year. Largely through [116:41] overdose related acute liver failure. [116:44] Some estimates put it at roughly what [116:46] does that mean? 458. About 500 [116:48] reasonably shorthand. Yeah. [116:50] Acetaminophen is [ __ ] poisoning. it [116:52] can get you, you know, if you take a lot [116:56] of it. And yeah, the is I don't think [116:58] that's the same with ibuprofen. I don't [117:00] think there's a lot of ibuprofen deaths, [117:02] but I do know that my friend Cam Haynes [117:04] who runs [117:06] >> I I love Cam. [117:07] >> He's Have you ever met him? [117:08] >> Yeah. Yeah, we run together. [117:09] >> Oh, really? No [ __ ] [117:10] >> He actually did one of my uh You know [117:12] how I was saying I'm like really into [117:14] tempo training where like you'll tempo [117:16] train, you'll do like a vigorous like [117:18] >> resistance weights and then you'll [117:19] sprint. you know, he came and did one [117:21] with me and he was like, "Fuck Trav." He [117:24] was like, "That was that was a lot, you [117:26] know." Um, and we went on uh we we we [117:30] run anytime he's in LA. I love Cam. [117:32] Like, people get so pissed that we're [117:34] friends, you know, because they're like, [117:36] "How do you like someone that hunts?" [117:38] I'm like, "Cuz that's my guy. I love [117:40] him. I don't care if he hunts. I don't [117:41] care [117:42] >> who he votes for. I don't care what he [117:44] eats. Like, that's my dog." [117:46] >> You guys together? [117:48] He gave me a bow. It was so cool. We [117:51] shot it at my studio. Um, it was so He's [117:54] so cool. And I think likewise probably a [117:56] bunch of people are like, "Why are you [117:58] homies with a vegan Cam?" Whatever. [118:00] Whatever Whatever people think, you [118:02] know, like we uh I I love Cam. [118:05] >> I think there's way more accepting [118:08] people on the other side than the vegan [118:09] side. The vegan side is very hardcore. [118:12] those people get very adamant about like [118:15] not being around other people that don't [118:17] share their values or [118:19] >> I don't care what anyone does, you know. [118:21] I I love everyone the same. I don't care [118:23] what president you vote for. I don't [118:24] care if you're gay, straight. I don't I [118:26] don't care about anything, you know. I [118:28] just judge people if they're a good [118:29] person, you know. I agree. [118:31] >> Um [118:31] >> and that's how we all should be. [118:33] >> But yeah, I met I met Cam. I I showed up [118:35] to uh I actually showed up to Tom and um [118:38] Bert's like 5K. It was the first time I [118:41] ever ran and um I just showed up. My my [118:45] homie Toby invited me and I said, "Fuck, [118:47] I I'll go run a 5K, whatever. I've never [118:48] ran a 5K. I always run by myself just [118:51] cuz I like running." And I show up there [118:53] and uh right when I get to the starting [118:55] line, Cam greets me and I don't know who [118:57] he is. He's like, "What are you going to [118:59] pace today? What's your number?" And I'm [119:01] like, "Fuck if I know." And he's like, [119:03] "Uh, what about you?" And he gave me [119:05] some number and he's like, "What are you [119:06] going to do?" I said, "I'm going to try [119:08] to keep up." And I just ran my ass off. [119:10] Like I I just like tried to keep up with [119:12] Cam. And then uh and then we just stayed [119:15] friends after that, you know. Oh, that's [119:17] awesome. And I I did pretty pretty good [119:19] in that 5K. I actually um did way better [119:22] than I thought I would have, you know. [119:24] >> That's awesome. That's awesome. [119:26] >> And then we became friends. And [119:27] >> he's one of my best friends. I love him [119:29] to death. [119:30] >> Such a good guy. [119:31] >> What I was getting at was that he um was [119:33] taking ibuprofen. He was taking 800 [119:35] milligrams a day. And uh I didn't know [119:38] he was taking that much. And I was [119:40] talking to him on the phone once and he [119:41] was telling me, "Yeah, I take 800 [119:42] milligrams a day." I was like, "Whoa, [119:44] wait a minute. How much?" I go, "You do [119:47] that every day?" And I go, "Why?" He [119:48] goes, "I'm in pain. I'm in pain all the [119:50] time and I want to keep running." And so [119:52] then I sent him some information that [119:54] Ronda Patrick, Dr. Ronda Patrick put out [119:57] about the problem with ibuprofen, the [120:00] problem with taking large doses of it on [120:02] a regular basis and what's what it does [120:04] to your gut biome. So he stopped taking [120:07] it. He said, "Well, [ __ ] I don't want [120:08] to ruin my body. Let me just stop taking [120:10] it." The pain that he was experiencing [120:14] went away after he stopped taking 800 [120:17] milligrams of ibuprofen a day. And he [120:19] realized that the pain that he was [120:21] experienced was accentuated by the fact [120:23] that he was causing inflammation in his [120:25] body by taking anti-inflammatories that [120:28] were destroying his gut biome. [120:30] >> So he's taking because his gut was [120:32] messed up. [120:32] >> Exactly. Exactly. So, he's taking all [120:34] this 800 milligrams of ibuprofen every [120:36] day. It's torching his gut biome that's [120:39] causing this cascade of inflammatory [120:41] responses in his body and he's in pain [120:44] all the time. He gets off of the [120:45] ibuprofen, the pain goes away. [120:48] >> Damn. Isn't [120:49] >> that wild? [120:50] >> Yeah. [120:50] >> But you get brainwashed into thinking, I [120:52] need all these things. Meanwhile, [120:54] turmeric and curcumin and there's a [120:56] bunch of different anti-inflammatories [120:58] that don't cause any sort of gut [121:00] disturbance and they're much better for [121:02] you and healthy [121:04] >> and you can, you know, get them from [121:06] food. [121:06] >> Yeah. All the natural stuff. And then I [121:08] feel like contrast therapy is so [121:10] helpful, too, you know. Yep. [121:11] >> Like doing sauna cold plunge. Sauna cold [121:13] plunge. Oh, yeah. [121:14] >> Anytime I'm injured, that's that's what [121:16] I go to, you know? [121:18] >> I hit up Cam actually one time and I was [121:19] like, Cam, I'm uh [121:21] >> I just did a half marathon. I'm about to [121:23] do another one. what do you suggest? [121:24] He's like, Trav, get yourself an elk. I [121:28] was like I was like, can't remember who [121:31] you're talking to, you know? [121:32] >> So, for you, is the vegan thing just all [121:34] animals? It's an animal love thing. [121:37] >> Uh, no. I wasn't even it is it is that [121:41] like I I am kind of under the the the [121:45] thought process of if I love one, if I [121:47] have a dog and I love a dog, I love I [121:49] kind of love all animals, right? Like I [121:51] I love all animals the same. I'm not [121:53] like I'm going to eat that one. I'm [121:54] going to shoot that one. But I love my [121:56] dog. [121:57] >> It's a little contradicting to me, you [121:59] know, but uh but I I didn't even know [122:02] any of these things at a young age. I [122:04] remember [122:06] food would be put in front of me and [122:08] there would be ham, whatever, and I [122:10] would just naturally put the hand in my [122:11] ham in my pocket and eat like the mac [122:14] and cheese or whatever else, the [122:15] spinach. And cuz my dad had this rule. [122:18] He's like, "You eat everything or you [122:19] don't get up from the [ __ ] table." [122:20] Straight up. I don't care if you're [122:22] there for three hours. That That's what [122:23] it was because your mom spent time [122:25] making the food. You got to eat the food [122:26] or you don't leave the table. So, I'd [122:28] pocket it and then my mom my mom would [122:31] find it when she'd go wash clothes. So, [122:33] it started like that and then next was, [122:37] "Oh, ham is actually this. Hot dog is [122:39] actually this. Hamburger is this." And [122:41] I'm like, "Whoa, I just thought [122:43] hamburger was a hamburger. I didn't [122:45] really cow meat." [122:46] >> Yeah. Yeah. [122:47] >> So, I just naturally didn't like I was [122:49] already like not liking the taste or the [122:51] texture, right? So, I was like, "Okay, [122:53] whatever." And so, vegetarian from the [122:55] time I was a kid all the way up until my [122:58] accident and then after my accident, [123:00] vegan. [123:02] >> So, it wasn't really about animals. It [123:04] was just at that time it was like I just [123:07] I wasn't drawn to eat that stuff. That's [123:09] not that's not what I was into. I loved [123:12] I loved bean and cheese burritos. I grew [123:13] up on bean and cheese burritos from [123:15] Vegas. a good bean and cheese. [123:16] >> Yeah. From where I grew up, you know. Um [123:18] I love Mexican burrito with hot sauce. [123:20] >> Yeah. You can't beat it. So that's kind [123:22] of like what I was raised on. [123:23] >> There's cheese in bean and cheese [123:24] burritos. [123:25] >> Yeah. So I wasn't vegan until 20 years [123:27] ago, you know. So I would have dairy. [123:29] >> But do you ever eat eggs? [123:31] >> Never. [123:32] >> No. You know, if you have your own [123:33] chickens, it's a pretty karmree food. [123:37] >> It's like I have chickens. I have 19 [123:39] chickens and they're pets. So they [123:41] wander around the yard, have a good time [123:43] like, "Hey ladies." Like there's they [123:45] have no cruelty. No one's doing anything [123:48] bad to them. They go in their nest boxes [123:50] and they lay eggs and then you just [123:52] gather the eggs. The eggs will never be [123:54] a chicken cuz they're not fertilized. [123:56] It's just food. [123:57] >> Yeah. [123:58] >> It's just free food. I mean it's not [123:59] free. You pay for chicken food and you [124:01] take care of them and all that stuff. [124:03] But I mean in terms of like it's [124:05] karmafree. There's no one's getting [124:07] hurt. Like literally no one is getting [124:09] hurt. The chickens will lay an egg [124:11] almost every day. [124:12] >> Yeah. Yeah. And so we have like baskets [124:13] of eggs in my house. We always have [124:15] eggs. [124:15] >> I think for whatever for whatever reason [124:18] now it's like anything. And there wait [124:20] and there's this amazing it's actually I [124:23] think they they market it as a protein a [124:26] vegan protein but you make egg whites [124:28] out of it and it's phenomenal. And it [124:31] has the same amount of protein as egg [124:34] whites do. [124:34] >> Does it have the same amino acid [124:36] profile? [124:36] >> I think so. May maybe if it see if it [124:38] comes up. [124:39] >> What is it called? Um, [124:42] I have it in my phone somewhere, but I [124:44] don't have my phone. [124:45] >> Jimmy probably find it. Yeah. So, it's [124:46] like [124:47] >> it's like and it's not just egg or or [124:49] one of the basic ones. It's one that I [124:51] my daughter had sent me and it's [124:54] bananas. You make uh you make omelets [124:56] out of it and it's just incredible and [124:58] you get tons of protein. But I think [125:01] after I after I ate beef jerky in a [125:03] hospital for 6 months, I was like, [125:05] "Peace." I was like, "I'm going to be [125:06] vegan. I'm going to be vegan. Watch [125:08] this." Um, and then I stopped like I [125:11] stopped kind of having anything that [125:12] came from animals period just to see [125:14] what it would be like. [125:16] >> Like I don't have honey. Uh, [125:19] >> eggs. Yeah. No honey. [125:21] >> Um, and I just feel [ __ ] good. Like I [125:24] have tons of energy. [125:26] >> I can I have no lack of energy. I, you [125:30] know, um, I feel great. I feel like I I [125:34] operate like I I don't know. just feel [125:36] the best I I've ever felt like how I am [125:38] right now, you know? [125:39] >> Well, I mean, I think everyone's [125:40] different. Yeah. And that's one of the [125:42] cool things about having a bunch of [125:43] different diets out there. There's a [125:44] bunch of different options for people to [125:46] try and find what whatever works for [125:48] you. [125:48] >> Yeah. Even within my family, like my one [125:50] daughter is vegetarian. My son eats [125:52] meat. My wife eats meat. Uh my youngest [125:56] son has meat sometimes. It's like [125:59] whatever whatever everyone decides is [126:00] what I'm cool with, you know? That's [126:01] awesome. And that's just what works for [126:03] me. [126:03] >> That's a great attitude. But I think you [126:05] also have it dialed in, like you have [126:07] whatever diet you're on dialed in where [126:09] you know you're getting the right amount [126:10] of protein. And there's a there's quite [126:12] a few different plant sources of protein [126:14] that have um a complete amino acid [126:17] profile. [126:18] >> Yeah. I know hemp is those perfect [126:20] aminos that uh Gary makes [126:23] >> those are a gamecher. [126:25] >> You take five in the morning, five at [126:26] night, game changer. [126:28] >> Yeah. No, that stuff. [126:29] >> But it was it was uh I I won't say it's [126:32] like not hard to dial it in. It it is [126:34] difficult to dial in. It is you you got [126:36] to navigate just like anything else. [126:38] Right. [126:39] >> Right. There's too many people that they [126:41] go vegan but then they just eat like [126:42] vegan pizza and they don't you know. [126:44] >> Yeah. [126:45] >> Crossroads your restaurant I still have [126:47] never been but everybody that I know [126:48] that went says it's [ __ ] phenomenal. [126:50] Like even Dana who does not like Dana [126:52] White who does not like vegan food. [126:54] >> He's like dude it's [ __ ] incredible. [126:56] He goes it's incredible. [126:57] >> Yeah. I think I think when uh you [127:00] probably don't know what to expect, [127:01] right, when you go to a plant-based [127:02] restaurant, but but Tall Ronin, the chef [127:05] on at from Crossroads is just he's [127:07] incredible. And and the the food, it's [127:10] an afterthought that you ate something [127:12] that was vegan. It's not even on the [127:13] menu that it's plant-based. [127:15] >> That's awesome. There's a place in the [127:17] valley that I used to go to all the [127:18] time. God, I can't remember the name of [127:19] it now escaping me. [127:21] >> Was it Follow Your Heart? [127:22] >> Yes. [127:23] >> I go every day. [127:24] >> Yes. [127:25] >> So good. [127:26] >> That place is great. And that's another [127:27] completely plant-based restaurant. We [127:29] used to go there all the time. [127:30] >> Yeah, it's [127:31] >> I lived in LA. [127:32] >> Yeah, Fault Your Heart was pretty close. [127:34] >> Yeah, they have a they have a a little [127:36] cafe where you can eat in a grocery [127:38] store, supplements and stuff. It's cool. [127:40] >> Yeah, it's great. Their nut burger [127:43] >> very good. It's like really I would [127:45] crave it. [127:46] >> Yeah, that's cool. Like I I love I love [127:49] just everyone being open-minded and you [127:52] know what I mean? [127:52] >> Oh, yeah. I'll try anything. [127:54] >> Yeah. Um, for me personally, what I've [127:57] tried is I eat more meat than anything. [127:59] I eat meat mostly meat, mostly wild [128:02] game, but I eat a lot of ribe eyes and [128:04] steak, and that just makes me feel the [128:06] best. [128:06] >> You know, I don't love animal cruelty. I [128:09] don't like it. I don't think it's good [128:11] in any way, shape, or form. But I also [128:13] realize that animals eat animals. Life [128:15] eats life. [128:16] >> Yeah. Yeah, this is just and the thing [128:19] about hunting is it I'm in complete [128:23] contact with where my food's coming [128:25] from. I know the source of it. I'm there [128:27] when the animal dies. I I'm there. I do [128:30] it. I'm I participate in the whole [128:33] thing. I carry it out of the woods, you [128:35] know, I cut it up, bring it to a butcher [128:38] shop and have it, you know, packaged [128:40] into stakes. [128:41] >> I'm thinking of Cam right now because [128:42] when he was in my neighborhood, you [128:44] know, we have deer and calabasis. He was [128:46] eyeballing him, Joe. He was eyeballing [128:48] him. I'm like, don't even [ __ ] think [128:50] about it. [128:52] >> Of course he was. [128:53] >> Yeah. He was like, "Oh, look at that. [128:54] Look at that." I'm looking at him like, [128:57] "Oh, look at the cool family of deer." [128:58] He's like, "Oh, [ __ ] That's like food." [129:00] You know, [129:01] >> it's food. [129:02] >> It's so funny. [129:03] >> Well, especially him, you know, [129:04] >> but yeah, I I I totally, like I said, I [129:07] get it. You know, [129:08] >> it's cool that you're so open-minded [129:10] about that that you do and you're not [129:12] judgmental. It's I think that's a great [129:15] attitude to have that more people should [129:16] adopt with everything with political [129:18] ideologies, religion, whatever it is. [129:21] >> Just don't [ __ ] with me. I won't [ __ ] [129:23] with you. I'd like to hear your opinions [129:25] on things because I I'd like to know [129:26] where people where where they form their [129:29] thoughts from. What's your perspective? [129:31] >> Yeah. Yeah. Yeah. I hate when uh anyone [129:34] from in either side of things are so [129:37] aggressive that we're at like [129:39] >> you just bum everybody out, you know? [129:41] >> They And I also think that a lot of [129:43] times it's not coming from a healthy [129:45] place to begin with. I think a lot of [129:47] people find a thing that they can use as [129:50] an excuse to be an [ __ ] And uh [129:53] whether that thing is their political [129:55] beliefs or their religion or whatever [129:58] their social ideology, whatever it is, [130:01] they find a thing that they can call you [130:04] out because you [ __ ] you. You're the [130:05] [ __ ] reason man. [ __ ] you, man. And [130:08] it's just what's really going on is [130:10] they're just looking for a reason to be [130:13] an [ __ ] and they're not a balanced [130:16] person or a happy healthy person. It's [130:18] one thing if someone is confronting you [130:21] personally and yelling at you and you're [130:24] yelling back at them and you're in an [130:26] argument, but if you're starting that, [130:28] initiating that because someone doesn't [130:30] dis does someone disagrees with you or [130:32] doesn't see things the way they're [130:34] doing, first of all, you're a shitty [130:35] communicator. And two, you're probably a [130:37] shitty person because that's why you're [130:39] behaving the way you're behaving. And [130:40] you're using this point, whatever it is, [130:43] whether it's being a vegan or being a [130:45] Republican or being a Democrat or being [130:47] an is a Muslim or being a a Christian or [130:50] whatever the [ __ ] it is that you've [130:51] decided is more important than being [130:54] civil and kind and courteous. You're [130:57] what you really are is just a shitty [130:58] version of a person. Whether you realize [131:00] it or not, you probably don't probably [131:02] don't even probably think you're [131:03] justified and that's why you're doing [131:04] it. And you probably think I'm doing the [131:06] right thing and everyone's like, "I love [131:07] it that you have no chill. He's got no [131:10] chill." Like, no. No. He's a [ __ ] [131:12] >> This guy's a [ __ ] and he's a miserable [131:14] insufferable person to be around. [131:16] Regardless of what his belief system is [131:17] versus the other person's belief system. [131:19] And if he had a perspective that was, I [131:23] don't know why you think the way you [131:24] think, but I think differently. Let's [131:26] have a conversation. You might find [131:28] common ground. And you might be able to [131:31] realize like, oh, you can have friends [131:33] that don't think the way you think. I [131:35] have friends that are Muslims. I have [131:36] friends that are atheists. I have I have [131:38] all I have gay friends. I have a ton of [131:41] friends that are completely different [131:42] than me. And that's fine. There's [131:44] nothing wrong with that. I love them. [131:46] It's great. You're You don't Everyone [131:48] doesn't have to be you. Everyone doesn't [131:50] have to be the same as you. Nor do they [131:51] have to agree with you. [131:53] >> Yeah. But there's too many people that [131:55] what they're looking for is some reason [131:57] why they're right and some reason to be [131:59] an [ __ ] to other people that don't [132:02] think the same way they think and they [132:04] think that they're justified by it. And [132:05] I think there it's a real problem. It's [132:07] also a real problem with social media [132:09] because those people their voices get [132:10] amplified and people pile in. Yeah, you [132:13] go boy or you go girl. And I feel like [132:16] anyone who can like look at I mean [132:18] social media is it's corny to begin [132:20] with, right? But you're going to go on [132:21] Instagram and then you're going to say [132:23] something extreme or [ __ ] up to [132:25] someone. It's like, dude, you're so [132:28] >> you're so lame like that you actually [132:30] took the the time to think about writing [132:32] something bad then wrote it then press [132:35] send like [132:36] >> you're [ __ ] up. You know what I mean? [132:38] Like straight up like anyone that's [132:39] going to say or spew negativity I'm like [132:41] >> yep. [132:42] >> Yeah. I just place for it. Yeah. [132:44] >> It's just weakness. And I guarantee you, [132:46] you're not doing the maximum amount you [132:49] should be doing with your life, with [132:51] whatever you're pursuing. You're you're [132:52] you're not [132:53] >> they're lacking some [132:54] >> optimized for sure%. [132:57] >> That's why they they choose the time to [132:59] just lash out at people or [133:01] mischaracterize people or have the least [133:04] charitable take on people. [133:06] >> It's usually they're lacking. They're [133:08] usually at least somewhat mediocre. [133:10] There's always usually some flaw in the [133:12] their game and what they're doing and [133:14] then lashing out at other people, which [133:17] is fine, but it's also like other people [133:19] can learn from that too. Like, god, that [133:20] guy seems like a [ __ ] And then don't be [133:22] a [ __ ] you know, realize that and go, [133:24] "Oh, okay. [133:25] >> Yeah, I kind of see that myself [133:27] sometimes. Maybe I should [133:29] >> a little selfcorrection as well." [133:30] >> Yeah. You're like, "I don't ever want to [133:32] be like that." That's great. [133:34] >> Exactly. or or the opposite when [133:36] someone's like has like a really [133:39] objective charitable take on someone [133:42] like hey man maybe he thinks this way [133:44] and you know maybe the right way to [133:46] approach it is to approach someone [133:48] civily and we can find common ground [133:51] like some you read someone saying [133:52] something like that and you go oh I want [133:54] to be more like that guy like that guy [133:56] like I like the way that guy thinks like [133:58] that that's inspiring to me like that to [134:00] me like that's probably a cool person to [134:02] have a conversation with they're not [134:03] going to They're not going to use it as [134:05] an excuse to be aggressive, an excuse to [134:07] be shitty and insulting and mean cuz [134:10] you're not changing anybody's opinion [134:12] when you do that. You're just not, [134:13] >> you know, and will you get the peanut [134:15] gallery to pile in? Great. So, you've [134:18] got team [ __ ] You've got a little [ __ ] [134:21] farm behind you and you're all attacking [134:23] all these other people and you think [134:25] somehow or another you're justified [134:26] because there's some other flawed people [134:28] that agree with you that you're allowed [134:30] to be shitty to people because they [134:32] don't think the way you think or because [134:33] they only eat plants or because they [134:36] worship this god or like come on. [134:38] >> Yeah. I [134:39] >> feel like David Gogggins has it figured [134:41] out how he like how he just listens to [134:43] all his haters or whatever and he like [134:45] runs or exercises. Like that's the [134:47] that's the [ __ ] Like use it as a tool, [134:50] you know? [134:50] >> Yeah. I think you're better off not even [134:51] listen to the haters. He's insane. Every [134:53] time I talk to him, I'm like, "You're so [134:54] insane." [134:56] >> Yeah. I mean, like I said, Yeah. Anyone [134:59] that's going to say anything is so so [135:01] lame right off the jump, you know? [135:02] >> Yeah. But there's a lot of lame people [135:04] in this world, unfortunately, because [135:06] there's a lot of people that don't have [135:07] a, you know, it's hard to be a person. [135:09] >> It's complicated. People don't have a [135:11] guide book on how to be a person and be [135:14] happy. [135:15] >> And I think you have to like I'm [135:17] disciplined. Like sometimes I'll read [135:18] something and I'll be like, you [135:20] [ __ ] Like, but I'm like, oh no, [135:22] I can't do I can't do what they do, [135:24] right? Like I can't I can't I can't [135:26] stoop to that. [135:27] >> Well, especially you're Travis Barker. [135:29] Like you're a famous guy. Like if you do [135:32] what they do, it's a different thing. [135:33] Like if you go back at them, it's that [135:35] is one of the lamest things. When you [135:38] see celebrities going at like fans in [135:41] the comments like what are you take your [135:45] phone away? Take his phone away. Like [135:47] who who's letting [135:48] >> We don't want to see you do that. The [135:49] people who love your music or whatever. [135:52] >> No, no, no, no, no. [135:56] How many people have like ruined other [135:58] people's opinions of them because of [135:59] doing something like that or going on [136:01] some lame [ __ ] rant against someone [136:04] because of the way they voted or the way [136:06] they view this or the way they you know [136:08] whatever it is. [136:10] >> Luckily like the hate the hate like I [136:12] get the weird I I get the weirdest hate. [136:15] It's not even really hate, but it's just [136:16] something like they know they're like [136:18] throwing darts from across the room at [136:20] me as like, "Oh, bro, he's like a [136:22] Kardashian now, or he married a [136:25] Kardashian." I'm like, "Motherfucker, [136:27] that's the most punk thing I could do is [136:29] marry a Kardashian and just say, "Fuck [136:30] you." You know what I mean? It's about [136:32] like the like that even shows you I [136:34] clearly don't give a [ __ ] You know what [136:37] I mean? Like, and and my my wife isn't [136:39] like uh [136:41] >> uh I can't label her like that. She's my [136:42] wife. She's my my my soulmate, right? I [136:45] love her to death. But to think like, [136:47] >> have you seen me change? Like, have you [136:50] seen Have you seen me like dress dog? I [136:53] I dress so different obviously than my [136:55] wife or her family. Like, I'm continued [136:58] to be my own person. I've looked the [137:00] same. I've wore the same Dickies pants, [137:02] the same band shoes, had the same [137:05] tattoos that stopped me from getting a [137:06] real job since I was 16 years old. [ __ ] [137:09] you. You know what I mean? Straight up [137:11] [ __ ] you. And uh and that's why I mean [137:14] punk rock is not about music either. [137:16] It's about like [137:17] >> you don't you don't care what anyone [137:18] thinks, right? As long as [137:20] >> you're going through this world. You're [137:21] doing Yeah. You are who you are and [137:22] you're not hurting anybody. That that's [137:24] punk rock. [137:25] >> I think a lot of people thought it was [137:27] cool that you guys got together. Like [137:28] look at this. Two people from totally [137:30] different worlds that love each other. [137:32] That's cool. [137:32] >> Oh, it's the be it's the best. It's just [137:35] only a hater would would think that [137:36] other way though, right? you know. Um, [137:39] >> but if you started getting all your [137:40] tattoos off and you started wearing [137:42] designer clothes. [137:44] >> Yeah. I started dressing like a lame and [137:45] I start Yeah, of course. Like, dude, [137:47] come for me, you know? [137:49] >> Please, please. Uh, but yeah, that's [137:52] like that's one that's always like funny [137:53] to me. I'm like, [137:54] >> well, there's the problem with like, you [137:56] know, whenever there's anything that's [137:58] happening publicly, you're living your [137:59] life publicly, there's always going to [138:01] be hate. [138:02] >> Oh, yeah. And Wayne said it, Lil Wayne [138:04] said it a long time ago. I remember he [138:06] told me, he's like, "Dog, you [138:08] You You haven't made it until you have [138:10] haters. You know you're successful the [138:13] minute [ __ ] start hating on [138:15] you. [138:15] >> You ever seen Cat Williams bit on [138:16] haters? [138:18] >> Oh, pull that up. [138:19] >> Oh, I bet. I bet it's great. [138:22] >> He's got a fantastic bit on haters about [138:25] people complaining about haters. [138:30] It's the same kind of thing. Have you [138:32] found it anywhere? [138:34] >> It's not labeled that way. is you can't [138:37] say Cat Williams on haters. [138:38] >> No, I did. But what come Oh, I guess it [138:40] does say haters. Hold on. [138:42] >> Yeah, he's got a whole I think the bits [138:44] taters. Okay, give me some volume. [138:47] >> Hey, you got to get your [ __ ] [138:48] hustle. Understand [ __ ] is going to [138:49] hate you regardless. Get that out of [138:52] your head. That fantasy world where [138:53] [ __ ] ain't hating on you. You got to [138:55] be grateful. You need haters. What the [138:57] [ __ ] is you complaining about? What the [138:59] [ __ ] do you think a hater's job is to [139:01] [ __ ] hate? So let them [ __ ] [139:03] do their goddamn job. What the [ __ ] is [139:06] you complaining about? Ladies, if you [139:08] got 14 women hating on you, you need to [139:10] figure out how the [ __ ] to get to 16 [139:12] before the summer get hit. [139:14] What the [ __ ] is you mad about? [139:18] >> Amen. [139:19] >> If you got 20 haters, you need 40 of [139:21] them [ __ ] What is you [139:22] complaining about? If there's any haters [139:24] in here right now that don't have nobody [139:25] to hate on, feel free to hate on me. Sit [139:28] back there and say, "My hair ain't [139:29] luxurious when you know it is, [ __ ] [139:35] That's so good. So true. So true. [139:38] >> It comes with the territory. This is the [139:40] job we chose. This is the life we chose. [139:43] You're going to get haters. [139:44] >> Totally. [139:45] >> But it's your, [139:47] you know, it's your obligation to manage [139:50] the waters. And you you don't have to [139:52] dive in and [ __ ] [139:54] >> never [139:55] >> swing in their own [ __ ] and waddle [139:57] around with them like pigs. [139:59] >> Totally. [139:59] >> It's not necessary, [140:01] >> you know, [140:02] >> but it's a [140:03] Never would I, [140:05] >> you know? [140:05] >> No. [140:06] >> A lot of people do unfortunately. I just [140:08] But it's also this is a new thing like [140:11] this new thing where people have direct [140:13] access to everybody like that online if [140:16] you know people choose to be on social [140:18] media like you have direct access to all [140:20] kinds of people and they're going to [140:21] read your comments and people know that. [140:23] Yeah. Yeah, [140:23] >> if you're a person who reads comments [140:24] and so they go and attack you and it's a [140:27] weird world that a lot of famous people [140:29] don't know how to navigate and a lot of [140:31] people they get like severe anxiety [140:33] because they do read that [ __ ] [140:34] >> and then they'll like hold up their home [140:36] by themselves staring at their phone. [140:38] You're in a [ __ ] giant mansion living [140:40] like a baller. You got a Ferrari. [140:42] Meanwhile, you're in hell. [140:43] >> Like I said, yeah. If you're not hurting [140:45] anybody and it's like, you know what I [140:46] mean? [140:47] >> Like life's good. [140:49] >> Yeah. [140:50] >> Yeah. Yeah. And also you'll feel better [140:52] if you're not doing that. [140:53] >> Totally. Or they say like if you do read [140:56] it and you find any truth in it, like [140:58] it's your chance to fix it, right? It's [141:00] your chance to whatever or or use it as [141:02] like motivation, you know, [141:04] >> like God does. [141:05] >> Yeah. Even if the [ __ ] they're they're [141:07] spewing is so false and fairy tale, it's [141:10] like still, you know what I mean? [141:12] >> Mhm. [141:12] >> Go [141:14] lift or go box or go play drums or go do [141:17] whatever you do, you know? [141:18] >> Yeah. Use it as energy. That always [141:20] feels good cuz yeah, none of it none of [141:22] it really like sits with you, you know? [141:24] >> Well, it's not supposed to. [141:25] >> Well, and I understand haters, too. I [141:27] mean, I've always said this that if I [141:29] was a 15-year-old kid and somebody gave [141:30] me a Twitter account and I could get a [141:32] hold of someone like me and talk [ __ ] to [141:34] them, I 100% would. [141:36] >> Oh, yeah. [141:36] >> [ __ ] yeah. [141:37] >> As a kid, like I I don't even know what [141:39] it would be like because we didn't have [141:40] it. But I also know like from where uh [141:44] you know punk rock was has always been [141:46] very [141:48] finicky, very very sensitive, right? You [141:51] know, if a band gets popular, everyone's [141:53] like, I [ __ ] hate them. They're on [141:54] the radio. [ __ ] that band. [141:56] >> They have fans now. They can act, they [141:58] can eat, they can [ __ ] you know what [141:59] I mean? Pay rent. [ __ ] them. You know, [142:01] it's like that, you know. Skateboarding, [142:03] which I like [142:04] >> changed my my life and raised me. [142:07] skateboarding is also they're very [142:08] strict you know about about who can call [142:12] themselves a skater or you know there's [142:15] just all the all these things there's [142:17] like when when all these things should [142:19] just be celebrated like skateboarding is [142:21] [ __ ] cool. It's like some of the [142:24] coolest people in the world, you know, [142:26] skateboard and and skateboarding's [142:28] taught most of the world like how to [142:30] dress properly. And serious, like I mean [142:34] a lot of rappers basically nowadays just [142:36] dress like skateboarders. Skateboarders [142:38] like set it off like they had the best [142:40] taste from the jump, you know? [142:42] >> How do you think that happened? How did [142:44] skateboarders develop such a great sense [142:46] of style in your opinion? [142:49] >> I don't I don't know. just it's just one [142:51] of those things like even from back in [142:53] the day [142:54] >> why that particular activity would have [142:56] like a whole like style associated with [142:59] it. [142:59] >> I mean I grew up with like huge pants [143:01] and like t-shirts and and just Vans, you [143:05] know, skateboarding and beanies, you [143:08] know, that's that I don't know. But [143:10] everything from the time skate videos [143:13] were released, they were secretly, maybe [143:15] they didn't know about it, but they were [143:16] teaching everyone what the coolest music [143:18] was. And at the time, music was so [143:20] categorized, like you're either a punk [143:23] rocker, you like country, you like rap, [143:25] you like that. Skate videos were [143:27] everything. The illst best music of [143:30] every genre. So you, a bunch of skate [143:33] kids were growing up listening to [143:35] Operation Ivy and loving the Far Side, [143:39] you know? So it was like happily [143:41] confused. They just knew the best of [143:43] every world. [143:45] It was different, you know. It's just [143:47] interesting that a style of clothing is [143:50] associated with a physical activity. [143:52] >> Well, then you had Lil Wayne who learned [143:54] how to skateboard halfway through his [143:56] career and I feel like everyone around [144:00] him looked to him for also style and [144:03] started dressing like him. [144:04] >> Oh, wow. [144:05] >> You know, [144:06] >> wow. [144:06] >> So, and some people don't even know. I [144:09] feel like punk rock and skateboarding. I [144:11] mean, Playboy Cardi wears punk rock [144:13] clothes. his his whole aesthetic is punk [144:16] rock, you know. Um where did he get it [144:19] from? Got it from punk rock, you know, [144:21] like it was born there. And uh [144:25] I hate Gatekeepers, right? I I love what [144:28] he's done with it. And I love that all [144:30] these new groups of kids that love Cardi [144:33] and love Kim Carson are they're dressing [144:35] like punkers. They might not even know [144:37] it. They just think they're dressing [144:38] like, you know, their favorite rapper, [144:40] but it stems and it's rooted from punk [144:42] rock and skateboarding. [144:43] Wow. [144:44] >> Yeah. [144:45] >> I can't think of another activity that [144:47] has a style associated with it like [144:49] that. [144:50] >> Yeah, there really isn't. Like BMX [144:52] people, [144:53] >> you know, riders. Yeah. They were [144:55] wearing pads and stuff. I mean, BMX was [144:57] really cool. I love BMX, but [144:59] >> Yeah. And there's not like style that's [145:01] associated with [145:02] >> Yeah. And skateboarding and punk rock [145:04] were like this, you know? [145:05] >> Right. Well, it's rebellion, right? It's [145:07] being an outcast. that's doing something [145:09] that's either frowned upon or only other [145:12] people that are like you understand it. [145:14] >> But it could have been right like [145:15] skateboarding could have been [145:17] >> well couldn't have I can't even say this [145:19] like but like it's a skateboard. It [145:22] could have been athletic. It could have [145:23] been sporty. It was from the get-go it [145:26] was raw and it was gritty and it was [145:29] it's also [145:30] >> one of the hardest things as far as like [145:33] the amount of falls and injuries you [145:34] take. You got to be a tough [ __ ] [145:36] to skateboard. [145:37] >> Yeah. with a lot of concussions. [145:39] >> Yeah. [145:40] >> A lot of guys when they're doing tricks [145:41] fall on their [ __ ] head. [145:43] >> The board hitting your shins over and [145:45] over again, breaking arms, breaking [145:47] legs. It's [145:47] >> Yeah. [145:48] >> It's a gnarly sport. [145:50] >> Especially if you're doing it in these [145:51] urban environments where people are [145:53] trying to go down railings and [145:55] >> Yeah. street skating. It's like it's [145:57] just [145:57] >> whatever you find while you're [145:59] skateboarding down the street, you know? [146:01] >> Pretty cool. [146:02] >> It is interesting that it has a style of [146:04] clothing and dress associated with it. [146:08] Yeah. [146:10] >> Yeah. [146:11] >> And it's that it kind of mirrors like [146:13] punk rock aesthetics. [146:16] >> Yeah. And both the genres are are very [146:19] protective, you know. [146:20] >> Yeah. Weird. [146:22] >> It's cool. [146:22] >> It is cool. [146:23] >> But maybe it should be protected. Maybe [146:26] that's why it's still so cool, you know? [146:29] >> Well, for them, for the people that are [146:31] protecting it, like in it's it means [146:33] something to them. It's probably their [146:35] haven from the standard society, the [146:38] pressures of fitting in and conforming [146:41] that they don't want. And so like this [146:43] thing is like a church to them. It's [146:45] like sacri it's like religious. [146:47] >> I mean when I was 13 I felt like an [146:49] outcast and it was skaters against jocks [146:53] where I grew up. It was like jocks and [146:54] you played football [146:56] >> or you were uh a skateboarder which [146:59] basically you listen to punk rock music, [147:01] you listen to faction, you listen to [147:03] DRRi, you listen to whatever and we [147:05] looked really different. So we were we [147:07] were outcasts, you know. [147:09] >> Yeah. [147:11] All right. [147:12] >> Yeah. [147:13] >> Should we wrap this up? [147:14] >> Yeah, it was amazing, [147:15] >> brother. Always good to see you, man. [147:16] Always good to see you. Um this [147:18] documentary, when can people watch it? [147:20] >> It's out on Hulu right now. [147:25] right here. And we're looking at the [147:27] >> since the crash. And when I think about [147:30] it, I have the worst flashbacks. [147:32] >> I've got two on the ground with birds [147:34] over here. [147:38] >> Get a me. [147:45] >> The last thing my mom said to me was, [147:48] "Just play drums." The drums are [147:50] literally the heartbeat of the musical [147:53] body. A lot of people came just to watch [147:55] him. [147:55] >> He just had this, "Oh, you're going to [147:57] get picked up by a band and you will be [147:59] a star attraction." [148:01] >> I told him, "You better get yourself a [148:02] job, boy." And he said, "No, Dad. [148:04] >> I'm going to go play in a punk rock band [148:06] and I won't have a plan B." It's rod. [148:11] >> Mark and Tom come up to me and he said, [148:13] "Our drummer just left. Would you [148:15] consider playing?" The show starts in an [148:17] hour. [148:21] It felt effortless. [148:22] >> Things were just exploding. That was [148:24] quite a wild ride. [148:26] >> I was touring with Blink non-stop. [148:28] >> I was taking so many pills that I had a [148:30] security guard whose only job was to [148:32] watch me sleep and make sure I was [148:33] breathing. [148:35] >> It was all a blur. [148:38] And then came the crash. [148:43] Just fire and chaos everywhere. [148:46] 65% of my body was burnt. 27 surgeries. [148:51] >> Falling from the sky like Icorus [148:53] probably does some to your head. [148:56] >> I walk in the room and I don't cry ever, [148:59] but we cried, bro. Chay and Chris were [149:02] like brothers to me. And then AM passing [149:04] away a year later. [149:09] Why am I here and everyone else isn't? I [149:11] had to ask myself who I was going to be [149:14] after this accident. [149:17] I could never truly understand what he [149:20] went through. [149:22] >> I had this burning desire to become the [149:25] greatest person and father I could be. [149:29] >> He changed the whole family and I feel [149:30] like brought us closer together. [149:33] >> We loved him trying to cook for us, [149:36] going on bike rides. [149:38] >> Knowing how close I got to not being [149:40] here, my appreciation for life is [149:41] something I can't even explain. [149:45] Every hit is him communicating his story [149:48] to the world. [149:51] >> And dude, he has got a crazy story. [149:59] >> Wow, that looks awesome. Thank you. [150:02] [ __ ] Thanks, brother. Thank you. Thank [150:05] you. Thank you. Bye, everybody.