李玫瑾剖析失恋报复与情杀 警示占有欲与沉没成本酿两败俱伤

姚晨两次离婚,一次被骂一次被夸!区别不在男人!没这两样,婚姻就是一座坟! #姚晨 #圆桌派 — 纪实万象

纪实万象

当事人因未成熟的占有欲将伴侣物化并执着于沉没成本,极易诱发恶性报复与精神崩塌,唯有确立自我独立性并果断止损才能避免毁灭。

AI-assisted summary of 姚晨两次离婚,一次被骂一次被夸!区别不在男人!没这两样,婚姻就是一座坟! #姚晨 #圆桌派 — original source. Check the original for full context.

Source published:

Key ideas

  • 失恋不仅是个人情感问题,更直接关乎青年群体的精神资本与国计民生;初恋期的极端失控常源于将伴侣投射为童年“心爱玩具”的绝对占有欲,若处理不当易引发报复性犯罪或自我毁灭。 (0:00)
  • 数字时代的社交监控与云端数据同步加剧了分手创伤的反复发作,专家建议通过认知重塑、寻求大十岁年长朋友的视角以及理解“时间自愈”来摆脱情感死结。 (29:33)
  • 情感破裂中的“指责型分手”与经济欺诈容易诱发恶性恶性案件,在恋爱初期保持财务清晰、放下沉没成本并厘清自我认知是体面离场的关键。 (46:25)
  • 面对婚姻危机与第三者,若无子女应当果断放手以成全彼此,而试图通过毁灭自身或无辜子女来实施情感报复只会带来全输的永恒创伤。 (55:48)

Detailed notes

## Background 本视频由 YouTube 频道“纪实万象”于 2026 年 9 月 30 日发布。根据页面简介,该内容汇编自窦文涛主持的《圆桌派》及《锵锵行天下》相关节目素材,主打秉持真实不“装”的圆桌对谈风格,由窦文涛携手文化与学界老友海阔天空地漫谈社会与人生议题。

## TL;DR 节目围绕失恋、离婚及亲密关系破裂的沉重代价展开深度对谈,窦文涛、梁文道、蒋方舟与犯罪心理学专家李玫瑾共同拆解了情感创伤背后的心理机制与社会影响。嘉宾们分享了各自早年的极端失恋经历——包括窦文涛揣着八十块钱的自虐式徒步、梁文道经历的长达七小时的轻生勒索电话与事后的创作升华,以及蒋方舟面对冷暴力分手时的执念对质。李玫瑾教授结合多起因失恋与经济纠纷诱发的恶性报复犯罪案例,深刻剖析了占有欲投射、“人财两空”带来的心理失衡以及沉没成本陷阱,并提出了旨在斩断怨恨的认知重塑思路。全篇最终落脚于对现代数字时代情感边界的反思,倡导建立独立人格、在婚姻困局中理性沟通并学会体面放手。

## Atmosphere & style 整期节目在坦诚自剖的幽默感与冷峻严谨的学术思辨之间找到了极佳的平衡,既有深夜老友围坐话当年的松弛,又兼具直面人性阴暗面的沉重。窦文涛充满戏剧张力与自嘲的青涩往事,与李玫瑾教授冷静克制、直击要害的犯罪心理学切片形成了鲜明张力,梁文道与蒋方舟的补充更添一份哲学与代际维度的共鸣。听者宛如经历了一场从青春期撕心裂肺的荒唐与自虐、滑向极端惨案的凛冽警醒,最终在理性剖析与岁月沉淀中回归平静的疗愈之旅。

## Bulletin - [00:00](https://www.youtube.com/watch?v=K-rcdL7foBc&t=0s) 失恋不仅是个人情感问题,更直接关乎青年群体的精神资本与国计民生;初恋期的极端失控常源于将伴侣投射为童年“心爱玩具”的绝对占有欲,若处理不当易引发报复性犯罪或自我毁灭。 - [29:33](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1773s) 数字时代的社交监控与云端数据同步加剧了分手创伤的反复发作,专家建议通过认知重塑、寻求大十岁年长朋友的视角以及理解“时间自愈”来摆脱情感死结。 - [46:25](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2785s) 情感破裂中的“指责型分手”与经济欺诈容易诱发恶性恶性案件,在恋爱初期保持财务清晰、放下沉没成本并厘清自我认知是体面离场的关键。 - [55:48](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3348s) 面对婚姻危机与第三者,若无子女应当果断放手以成全彼此,而试图通过毁灭自身或无辜子女来实施情感报复只会带来全输的永恒创伤。

## Key takeaways - [00:00](https://www.youtube.com/watch?v=K-rcdL7foBc&t=0s) 失恋的杀伤力关乎社会精神资本,年轻人面对冷暴力分手常因缺乏确切理由而陷入漫长的执念与停滞。 - [01:04](https://www.youtube.com/watch?v=K-rcdL7foBc&t=64s) 初恋极易失败且令人失控,其心理根源在于个体常将恋人客体化为童年心爱的玩具,缺乏对他人独立人格的认知与尊重。 - [07:59](https://www.youtube.com/watch?v=K-rcdL7foBc&t=479s) 极端的自虐或自毁行为往往带有一种残忍的心理诉求,试图用自己的毁灭在对方心中烙下终身负罪感以实施惩罚。 - [09:27](https://www.youtube.com/watch?v=K-rcdL7foBc&t=567s) 提出分手的主动方同样承受着巨大的心理反冲与负罪感,犹如“开枪射击一个赤手空拳的人”。 - [16:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=961s) 爱意描述的是一整类人的特质而非不可替代的唯一个体,恋爱应当秉持“买衣服”式的理性观察,而非将自己吊死在一棵树上。 - [16:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=961s) 将失恋的剧痛升华是走向成熟的重要途径,可通过高强度的体力消耗、技能习得或公共性思考来化解狭隘的个体痛苦。 - [29:33](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1773s) 数字时代的社交轨迹与云同步打破了断联界限,使失恋者陷入反复自残式的数字窥探,阻碍心理创伤自然结痂。 - [30:46](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1846s) 李玫瑾提出走出绝境的认知重塑三问:审视相识前的独立生存能力、客观看待婚姻破裂的内因,以及规划未来几十年的长远人生。 - [44:14](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2654s) 中年失恋往往伴随着职场淘汰、财务危机等中年危机全面爆发,摧毁当事人最后的精神支柱,带来如同“核爆”般的毁灭感。 - [46:25](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2785s) 指责型分手与人身贬低会彻底击垮当事人的自我认知,体面的散伙应当如干净利落的辞职般保持边界与尊严。 - [48:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2881s) 感情破裂一旦混杂财产掠夺与欺诈极易走向极端恶性清算,恋爱之初确立“不占便宜”的财务界限是避免悲剧的基础。 - [52:28](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3148s) 深陷泥潭的女性常被青春流逝的“沉没成本”绑架,唯有放下非要捞回本钱的索偿心理、认可相处中的内生收获才能真正解脱。 - [55:48](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3348s) 婚姻中若有子女则背负着不可随意推卸的抚育契约,若无子女且无法共享幸福,彼此放手远比困在同个屋檐下互相折磨更具善意。 - [57:56](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3476s) 以极端报复(如携子自杀)惩罚背叛者不仅让无辜者丧生,更会彻底摧毁后续所有人的生活可能,坦诚沟通与体面放手才是正途。

## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=K-rcdL7foBc&t=0s) 失恋与国计民生:年轻人的心碎不是小事

窦文涛在开场时提出一个耐人寻味的视角:人们往往低估了离婚和失恋对社会的影响。在他看来,离婚消耗了大量的社会资源,关乎国计民生;而失恋同样不可小觑,它直接震荡着整整一代年轻人的心智状态。很多长辈或旁观者常常觉得年轻人为情所困是无病呻吟,但那种撕心裂肺的痛苦如果处理不当,甚至会毁掉一个人。为了印证失恋的杀伤力,窦文涛现场点名年轻一代的蒋方舟,询问她当年的失恋经历。

蒋方舟坦言自己上次失恋时遭遇了“冷暴力”。对方没有当面提分手,而是托朋友传话表示不想再继续了。表面上蒋方舟虽然答应了,但内心根本过不去这个坎。整整两个月的时间里,她满脑子都在纠结“为什么会这样”,完全丧失了做其他任何事情的能力。为了求一个心安,她甚至像写“上访信”一样不断给男方写信,最后更是直接跑去当面找对方对质。直到问出了一个明确的终极理由,内心的悬念才算落地,整个人才终于踏实下来。

- 窦文涛认为失恋不仅是个人情感问题,更关乎青年群体的精神状态与心理资本。 - 蒋方舟因遭遇冷暴力分手而陷入长达两个月的“执念期”,通过写长信和当面对质求得答案后才彻底释怀。

---

[01:04](https://www.youtube.com/watch?v=K-rcdL7foBc&t=64s) 占有欲、未成熟与失恋后的极端心理

针对窦文涛抛出的疑问——青少年是否会因失恋处理不当而走向犯罪或毁灭,长期研究犯罪心理学的李玫瑾教授给出了专业解析。李玫瑾认为,失恋是每个人生命中的必经阶段,深陷其中时固然痛不欲生,但回过头看,它其实是人生迈向成熟的关键催化剂。窦文涛随即补充道,即便是某些性格极其刚强的大人物,早年在大学时期经历情伤(例如失去某位恋人)时,也曾冲动地吞下安眠药自杀;这种年少时的情感受挫,往往会深远地重塑一个人日后的女性观和亲密关系模式。

李玫瑾深入剖析了初恋极易失败且令人疯狂的心理机制:在个体的成长过程中,幼童常常将喜欢的玩具视若珍宝,生怕被抢走;到了青春期,当他们初次钟情于某个人时,往往下意识地将对方投射为当年的“心爱玩具”,激发出强烈的占有欲,却完全不懂得如何去真正理解对方。

```mermaid flowchart TD accTitle: 初恋心理发展路径与心理分化 accDescr: 展示从童年占有欲到初恋失控,再到走向成熟或仇恨的分化过程

subgraph Growth["成长投射机制"] A["童年经验:将喜爱之物视为绝对占有的玩具"] B["初恋投射:将恋人客体化为心爱玩具"] A --> B end

subgraph Crisis["现实碰撞"] C["遭遇分手:对方是独立个体,无法被强行操控"] B --> C end

subgraph Split["心理转化走向"] D["走向成熟:认识到他人独立性,接纳情感边界"] E["滑向仇恨:因挫败感认定自我贬值,滋生报复心"] C --> D C --> E end ```

李玫瑾强调,只有当一个人意识到恋人是一个不受自己意志支配的独立个体时,他才真正开始懂得爱与尊重。那些在失恋中走不出来、甚至因挫败而滋生强烈仇恨的人,本质上是自我价值感的崩塌,误以为对方的离开意味着自己一文不值。而要渡过这一危机,最重要的心理防御机制之一就是“拥有真正的朋友”——在钻牛角尖的生死关头,挚友的几句当头棒喝往往能把人从悬崖边拉回来。

---

[03:34](https://www.youtube.com/watch?v=K-rcdL7foBc&t=214s) 窦文涛的大学初恋放逐记:八十元徒步湘西与庐山冒雨自虐

对于李玫瑾关于“朋友劝两句就能拉回来”的乐观判断,窦文涛给出了强烈反驳。他以自己读大学时的初恋溃败为例,直言真正的撕心裂肺是任何劝慰都无济于事的,那种失控的状态连自己事后回想都觉得毛骨悚然,简直就是个不折不扣的“疯子”。当年失恋后,年轻气盛的窦文涛身上仅揣着八十块钱,在寒假拉开帷幕之际,从武汉大学出发,开启了一场近乎自虐的亡命徒步。

他一路向西盲目行走,扎进鄂西的恩施土家族苗族自治州,翻山越岭,借宿在土家族农户家中过除夕。那一年央视春晚正播着费翔深情演唱的《故乡的云》,走在苍茫异乡路上的窦文涛听着“归来吧,归来哟”的歌声,泪流满面。随后他继续漫无目的地跋涉,走进了尚未开发的张家界,探访了凤凰沈从文故居,最后到达怀化。直到抵达终点,他才惊觉自己的潜意识其实一直在作祟:他一路风餐露宿步行数千里走向长沙,只因前女友的家就在长沙。

不仅如此,新学期开学后(当时武汉大学在刘道玉校长的开明治理下实行学分制,学风自由不点名),窦文涛在校园里再度偶遇该女生,内心的剧痛让他连看对方一眼的勇气都没有。他当即买船票沿江而下,孤身一人冲上庐山,试图在天地间彻底宣泄胸中郁气。他在暴雨中任由雨水浇透全身,再顶着烈日走在九江街头,浑身湿透的衣裳在阳光直射下蒸腾出滚滚白烟,引得路人侧目,宛如一个人形大烟囱。李玫瑾精准地切中要害,询问他当时究竟是在咀嚼苦涩、反刍自怜,还是渴望以这种极端自虐来感动对方。窦文涛承认,当他历尽千辛万苦回到武大、在漆黑的深夜痴痴注视着女方宿舍窗前的那盏台灯直至熄灭时,他才深刻领教了失恋所释放的毁天灭地的狂暴破坏力。

- 窦文涛在武汉大学就读期间遭遇初恋分手,带 80 元徒步鄂西恩施,借宿农家过年。 - 徒步轨迹穿越未开发的张家界、凤凰古城、怀化,潜意识的终点是前女友的家乡长沙。 - 开学再度受刺激后,他奔赴庐山淋透暴雨,在九江街头晒得浑身冒白汽。

---

[07:59](https://www.youtube.com/watch?v=K-rcdL7foBc&t=479s) 梁文道的七小时分手电话:以死相搏的情感绑架

听完窦文涛震撼的自虐之旅,梁文道忍俊不禁地调侃道:如果那个女生当年知道了实情,恐怕非但不会感动,反而会心有余悸地感叹“谢天谢地,我幸亏离开了他,这人简直是个疯子”。梁文道进一步指出,失恋引发的自残或自杀冲动,往往不仅是因为痛苦得活不下去,其底层更深植着一种极其残忍的心理诉求——试图用自己的死,在对方生命中烙下永恒的愧疚与印记,以此作为对抛弃者的终极惩罚。

梁文道随即分享了一段亲身经历的极端分手事件。当时是他主动向女友提出分手,两人在电话里陷入了长达七个钟头的极限拉锯。电话那头的女生站在自家的阳台上,一边往下扔酒瓶,一边冷酷地对梁文道描述酒瓶摔得粉身碎骨的声音,并直言自己看着碎片就想到了自己粉身碎骨的下场。面对这种以生命为筹码的情感勒索,年轻气盛的梁文道当场决绝地回击道:“如果你真的去死,我愿意拿命陪你一起死,但我绝不可能跟你复合。”

为了斩断纠缠,女方提议倒数“3、2、1”后挂断电话、永久互相拉黑。然而当两人数完真的切断通话后,女方紧接着又打了过来,借口问道:“刚才断线是不是因为你信号不好?”梁文道苦笑承认自己当时立刻认怂,顺着台阶附和“对,是信号不好”,两人又继续耗在漫长而痛苦的交涉中。梁文道最后感慨,作为提出分手的一方,那种亲手伤害另一个深爱自己的人所承受的心理煎熬与负罪感,其实丝毫不亚于被抛弃者所承受的剧痛。

[09:27](https://www.youtube.com/watch?v=K-rcdL7foBc&t=567s) The Brutality of Initiating a Breakup and the Rationality of Love

The conversation begins with an examination of the hidden psychological toll borne by the person who initiates an emotional separation. Proposing a breakup is likened to "shooting someone who is unarmed"—a cold, one-sided strike that inflicts immense guilt. Society universally sympathizes with the person who gets dumped, yet rarely considers the traumatic "recoil" felt by the dumper, whose lingering distress and psychological weight can be equally terrifying. When asked whether she has dumped others or been dumped more, Professor Li Meijin readily admits that she has almost always been the one to walk away. She attributes her decisive nature to her academic training in philosophy, which instilled an unyielding, almost clinical rationality into her emotional life. Having truly loved only once, she chose to step away proactively after soberly evaluating the practical disparities between them, concluding that lasting relationships require compatible, symmetrical backgrounds rather than reaching for someone situated "higher."

Recalling a past relationship where she ended things ruthlessly, Li Meijin acknowledges the sharp pain she caused, yet maintains that when a dynamic has no future, an immediate internal severance is necessary. Turning to the story of a lover walking endless miles through the streets to cope with a breakup, she provides a dual physiological and psychological analysis. Physically, sustained walking stimulates the nervous system and provides a somatic release for bottled-up tension. Psychologically, however, she notes that such prolonged wandering possesses a distinctly "theatrical" quality: it is a solitary performance wherein the heartbroken person actively savors their own sorrow, secretly yearning for the estranged partner to witness their suffering. Yet, in modern relationships, excessive emotional gestures often backfire; when a partner feels something is irretrievably over, dramatic displays of loyalty and devotion are perceived merely as suffocating clinginess, provoking fear and retreat rather than rekindling affection.

```mermaid flowchart TD accTitle: Breakup Response Mechanisms accDescr: Flowchart illustrating the divergent psychological coping mechanisms following a romantic breakup.

subgraph Breakdown["The Severance Point"] A["Romantic Breakup"] --> B["Emotional Rejection & Crisis"] end

subgraph Destructive["Pathological Fixation (The Case Study)"] B --> C["Obsessive Attachment & Entitlement"] C --> D["Inability to Let Go"] D --> E["Lured Meeting & Anesthetic"] E --> F["Retaliatory Crime / Homicide"] end

subgraph Constructive["Rationality & Sublimation (Wendao & Meijin)"] B --> G["Somatic & Creative Redirection"] G --> H["Physical Movement & Pacing"] G --> I["Instrumental Practice (Violin)"] G --> J["Reflective & Philosophical Writing"] H & I & J --> K["Emotional Resolution & Personal Elevation"] end ```

---

[11:16](https://www.youtube.com/watch?v=K-rcdL7foBc&t=676s) The "Bird in Hand" Metaphor and Satie’s *Vexations*

The discussion transitions to the painful dynamics of letting go, anchored by an earnest piece of folk philosophy once offered by a partner: "If you're holding a bird in your hand, you should let go and let it fly. It might fly back after it leaves, but if you hold onto it like this, it's suffocating." While people often chuckle at such relationship clichés in retrospect, the panel agrees that heartbreak is not a trivial joke but a fundamental livelihood issue that shatters a person's core. Dou Wentao reflects on the profound empathy he feels toward the brokenhearted, recalling the French avant-garde composer Erik Satie, whose eccentricities were deeply shaped by romantic devastation. Satie composed a notorious short piano piece titled *Vexations*, which spans barely a minute of music but includes an explicit performance instruction: the theme must be repeated 840 times consecutively.

This marathon of repetition creates an auditory trance; performers and listeners have noted that after roughly three to four hours—or by the 300th cycle—the mind begins hallucinating sacred, hymn-like overtones out of the monotonous acoustic loop. Satie channeled through *Vexations* a specific emotional condition best described as "chilling loneliness" (彻骨的孤独). The participants relate this to the universal agony of the morning after a devastating separation: the precise moment of awakening, when for a brief, deceptive few seconds the conscious mind still assumes the beloved partner is sleeping right beside them. Then, the full reality of abandonment crashes in, bringing a paralyzing void that can render people incapable of functioning for months or years.

- **The Myth of the Clinging Partner**: Grand demonstrations of enduring suffering—such as tracking down an ex or walking all night to their door—typically generate repulsion rather than rekindled romance. - **Erik Satie’s *Vexations***: A one-page musical score designated to be played 840 times in succession, translating personal heartbreak into a grueling, surreal acoustic manifestation of chilled isolation. - **The Morning Awakening Phenomenon**: The split-second cognitive lag upon opening one's eyes after a fresh breakup, where the memory of loss hasn't yet caught up to reality, followed instantly by overwhelming grief.

---

[13:42](https://www.youtube.com/watch?v=K-rcdL7foBc&t=822s) The Trauma Defense Mechanism and Criminal Retaliation

Following such devastating grief, a person's psychological architecture is permanently altered. To prevent future emotional collapse, the psyche constructs a protective defense mechanism: an absolute vow never again to place one's happiness entirely upon the presence of another human being. While this self-reliance offers survival, peers often view it as a tragic condition, remarking that once a person adopts this armor, they become incapable of unreserved vulnerability or wholehearted commitment. Li Meijin grounds this observation by sharing a chilling criminal case from her career in psychological assessment and behavioral analysis. At university entrance, a student had achieved an exceptionally high mental health profile—scoring 25 or 26 on a standardized metric where 21 represented the baseline norm. Because of his outstanding character and academic performance, he was retained after graduation to serve as a counselor and class advisor.

During his tenure, the counselor entered into a romantic relationship with an undergraduate under his care, spending several years together. However, upon the girl's graduation, her father insisted she return to their distant hometown, prompting her to end the romance. Incapable of reconciling with the abandonment, the former counselor arranged a final farewell meeting, lured the young woman to a hotel room, incapacitated her with an anesthetic, and murdered her. Li Meijin emphasizes that this tragic outcome illustrates the anatomy of retaliatory crimes (报复性犯罪). The ancient legal adage "crimes of passion have long existed" (自古奸情出人命) highlights how acute romantic rejection frequently triggers lethal violence. These retaliatory crimes systematically fall into three domestic patterns: 1. Retaliation perpetrated by a woman following a bitter abandonment. 2. Retaliation enacted by an entitled or possessive man after being dumped. 3. Violent retribution stemming from marital infidelities and third-party entanglements.

---

[16:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=961s) The "Clothes Shopping" Philosophy of Dating and Sublimation

To prevent young people from falling into fatalistic fixation, Li Meijin shares the practical dating philosophy she instills in her students and shared with her own children during their teenage years. She insists that love is often merely a transient subjective sensation rather than an ultimate, unchangeable reality. When people list their ideal romantic criteria—demanding a partner who is striking, gentle, fair-skinned, or refined—they must recognize that these traits describe an entire *category* of human beings, not a singular, irreplaceable individual. She illustrates this through the metaphor of shopping for clothes: one may enter a boutique, fall in love with a particular garment, and feel an urge to buy it immediately; however, if one continues walking past other racks, they will inevitably discover another piece that fits even better. Dating requires patience and broad observation; it makes no sense for unmarried youths to "hang themselves from a single tree" when even married couples trapped in dysfunctional unions manage to navigate their lives.

```mermaid flowchart LR accTitle: The Category vs. Individual Dating Model accDescr: Metaphorical progression illustrating Li Meijin's clothes shopping dating philosophy.

A["Desire for Ideal Partner"] --> B["Defined Criteria<br>(Appearance, Temperament, Values)"] B --> C["Broad Demographic Category<br>(Multiple Matching Individuals)"] C --> D["Exploration & Observation<br>('Shopping Down the Rack')"] D --> E["Mature, Non-Fixated Selection"] ```

The discussion turns to Liang Wendao, who is jokingly called out for seeming outwardly "heartless" and unflappable. Wendao counters that he has suffered through numerous breakups, but because each person he loved belonged to a completely different type, every heartbreak became a portal for radical self-education and positive personal transformation. Rather than descending into possessive anguish, he sublimated romantic distress into acquiring new technical and creative skills. In one instance, he channeled the ache of a breakup by picking up the violin, sawing away at the strings until the visceral physical exertion dissolved the heaviness in his chest. As he matured, this sublimation shifted into intellectual inquiry: after every emotional rupture, he committed himself to rigorous writing. By transforming raw personal sorrow into analytical essays exploring broader cultural, social, and semi-philosophical questions, he discovered genuine intellectual joy, realizing that when personal misery is translated into universal problems of human existence, all suffering can ultimately be dissected, understood, and resolved.

[18:45](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1125s) The Silver Lining of Emotional Distress and Healthy Breakups

The conversation shifts toward the pragmatic side of emotional pain, specifically how heartbreak can inadvertently lead to weight loss because one becomes too distressed to eat or drink. The speakers explore whether emotional distress is a universal human struggle, prompting a lighthearted debate about whether anyone truly escapes sobbing in the middle of the night. While one participant claims to have "never, not once" sobbed, others joke that this makes them "truly heartless."

This leads into a discussion on how different people handle breakups. One speaker shares her experience of being dumped by someone who felt unready for a long-term commitment like marriage. Because both were Capricorns prone to overthinking, they calmly sat down and discussed future incompatibilities, leading her to sincerely appreciate his honesty and view the breakup as entirely healthy. The group contrasts this mature, pragmatic approach with the intense pain others experience when relationships unravel.

[20:37](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1237s) Redefining Love, Attachment, and Possession

The discussion deepens into an philosophical exploration of what "falling in love" actually means. A speaker distinguishes between common affection and rare "attachment" (恋), suggesting that true attachment represents a profound, lifelong bond that does not necessarily have to end in marriage. Conversely, casual dating is compared to making friends—a lower-stakes relationship where, if things do not work out, the friendship remains intact.

The speakers also analyze the psychological illusion of possession in romance, comparing it to the impulse of buying jewelry or coveted items: once you acquire them, the thrill fades, and they may even become useless. To illustrate how people cope with devastating losses—such as the tragic death of a pet—a speaker shares a personal anecdote about replacing a beloved puppy immediately, noting that holding a new puppy instantly revived feelings of warmth and helped alleviate the grief.

[23:09](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1389s) The Aftermath of Breakups and an Absurd Tale of Performative Despair

The group debates whether former partners can genuinely remain friends after a breakup. One speaker firmly rejects the idea, explaining that maintaining contact feels unnatural and pointless when both parties know the uncomfortable truth. Another suggests that time heals, making friendship possible only after many years have passed.

Transitioning from heartbreak to extreme emotional reactions, a speaker shares a bizarre, darkly humorous news story about a man in a rural village who faced severe distress after a failed engagement and the loss of a 200,000 yuan dowry. Seeking internet attention through a dramatic, performative suicide attempt, the man climbed into a traditional large iron pot outdoors in the early spring, lit firewood underneath, and prepared to "boil" himself. However, because the spring air was freezing and the pot conducted heat slowly with insufficient firewood, the experience turned unexpectedly comfortable—resembling a Japanese snow hot spring or a relaxing sauna. After lying in the warm pot for two hours, the man emerged completely unharmed, laughing about the ordeal and posting photos online, leaving the panel amused by the absurdity of the event.

[27:35](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1655s) Heartbreak as a Physical Pathology and Dou Wentao’s Confidante

Reflecting on personal hardship, Dou Wentao revisits a past romantic breakup that plunged him into what felt like "hellish pain." He describes severe heartbreak not merely as a sentimental sadness, but as an acute, quasi-medical condition. At its peak, the grief manifested as an authentic, physical ache directly inside the chest—a heart-wrenching pressure so intense that it left him struggling to draw breath. Desperate for relief, he reached out to a close female confidante who possessed the hard-earned wisdom of someone who had survived deep emotional turbulence herself.

Instead of offering shallow platitudes, his friend diagnosed the condition with calm, steady realism. She acknowledged the sheer depth of his suffering, assuring him: "I know, I know you are in immense pain right now... no matter what we say, it won't take your pain away." Her prescription was purely temporal: "Wentao, but you must listen to me: time. It’s just about enduring the time; there is no other way." She urged him to hold onto faith that whether it took one, two, or three months, the agony would pass until he could look back and tell the story like a joke. They ended up speaking every single day. Only later did Wentao discover the secret behind her profound empathy: she was going through a painful breakup of her own at the very same moment, turning their daily phone calls into mutual lifelines.

[29:33](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1773s) The Trap of Social Media: Digital Surveillance and Reopening Wounds

The panel contrasts the natural healing process of the past with the unique torture of modern breakups, where digital technology keeps emotional wounds perpetually open. In earlier eras, parting ways meant a clean physical break, but today’s ubiquitous digital footprint traps people in cycles of self-inflicted surveillance. One guest admits to having obsessively tracked an ex after separating—scrolling through their Weibo updates, refreshing their profile feeds, and even scrutinizing music streaming apps to examine what songs they were listening to and at what hours, desperately wondering if the choices signaled lingering regret or nostalgia.

This continuous exposure acts like rubbing salt or setting fire to an unhealed scar. Instead of moving forward, the grieving partner repeatedly triggers their own distress until a catastrophic revelation occurs, such as seeing a photo announcing an engagement or a new partner. Shared technological ecosystems exacerbate this boundary failure; couples frequently remain linked on social platforms or continue sharing iCloud accounts where newly captured photos sync automatically to each other’s devices, creating a relentless stream of emotional stimulation that makes true closure nearly impossible.

[30:46](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1846s) Professor Li Meijin’s Three Questions: Reframing a Bitter Custody Dispute

Professor Li Meijin shares a harrowing case from her consulting career involving a 28-year-old woman who had built a life with her college classmate. After graduation, the couple migrated to a new city, successfully established an enterprise, and had a son. The marriage unraveled when the husband became involved with his secretary, spending less and less time at home until a divorce became inevitable. While the mother secured custody of the child, the husband retained the company and major financial assets. Resentful over the perceived injustice, the mother launched further litigation in the child’s name. In retaliation, the ex-husband abducted the boy during a routine scheduled visitation, liquidated the entire business, and vanished without a trace.

```mermaid flowchart TD accTitle: Li Meijin Cognitive Reframing Model accDescr: Contrasting conventional legal retaliation with Li Meijin's psychological reframing for long-term recovery.

subgraph Trap["Conventional Confrontation Trap"] A["Disappearance & Retaliation"] --> B["Endless Litigation & Manhunt"] B --> C["Child Caught in Crossfire"] C --> D["Decades of Bitterness Consumed"] end

subgraph Healing["Li Meijin's Three-Question Reframing"] E["Question 1: Past Independence<br/>20 of 28 years lived well without him"] --> F["Question 2: Internal Reflection<br/>Analyze relationship breakdown objectively"] F --> G["Question 3: Future Outlook<br/>Prioritize next 40 to 50 years of life"] G --> H["Outcome: Rebuild self-worth & live better"] end ```

Left with no company, no money, and no trace of her child, the distraught mother approached a newspaper to coordinate a public search campaign. A panel of sociologists, legal scholars, and attorneys offered tactical measures such as freezing accounts and mobilizing authorities. Observing the woman’s fragile demeanor, Professor Li chose not to provide tactical instructions, but rather introduced three cognitive reframing questions:

- **Perspective of Past Independence:** "You are 28 years old now. You've known him for eight years, which means for 20 of those 28 years, this person wasn't in your life. Did you live well, or were you able to live?" The woman acknowledged that she had. - **Critical Self-Reflection:** Despite co-founding a successful company and having a child, the union collapsed. Li urged her to analyze what went wrong internally rather than remaining purely in reactive victimhood, warning that unexamined grief keeps the pain unresolved. - **Evaluating the Next 40 to 50 Years:** Assuming a lifespan of 70 or 80, the woman faced decades ahead. Li challenged her to consider the realistic outcome of an exhaustive manhunt: continuous lawsuits, mutual destruction, and a child torn apart by hostility.

Li advised her to cut the endless cycle of suffering immediately and redirect her energy toward rebuilding an independent life, summarizing the ultimate goal: "make it so that if you ever see me again, I’m living better than I was when I was with you."

[34:10](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2050s) Normalizing Unrequited Love: The Psychologist’s Dining Hall Experiment

The discussion turns to how young people can navigate intense romantic obsessions, highlighting the crucial role of sensible older mentors. Professor Li illustrates this with the psychological treatment of a college student paralyzed by an unrequited crush. Too timid to confess his feelings, the student followed the woman everywhere—attending all her lectures and sitting at contorted angles just to watch her. Terrified that his behavior made him a "pervert" with a mental illness, he sought psychological counseling in utter despair.

Instead of lecturing the student, the psychologist escorted him directly to the entrance of the campus dining hall to conduct a spontaneous field experiment. The doctor stopped three random passersby to ask their opinion on the boy's behavior:

- **The Elder's View:** An older gentleman responded with classical wisdom, quoting the *Classic of Poetry* (*Shijing*): "A fair lady, a gentleman's choice" (窈窕淑女,君子好逑), reassuring the student that his feelings were completely normal for his age. - **The Male Peer's View:** A young male student chuckled and admitted that young men are always studying pretty girls and finding it hard to approach them, validating that the struggle is universal. - **The Young Woman's View:** A young female student dismissed the shame entirely, asking: "What era is this? Love however you want to love, just be bold."

By exposing the student to broad societal consensus, the psychologist dismantled the young man's internal shame, demonstrating that his intense longing was neither abnormal nor deviant, and rescuing him from a downward spiral of private misery.

[36:48](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2208s) Seeking Help and Perspective in Heartbreak

The speakers discuss the emotional vulnerability of romantic distress, noting that people should never be ashamed to ask for help when facing a crisis in their heart. Sharing a personal anecdote, one speaker recalls comforting a friend through a painful divorce years earlier. Later, during their own deep pain, they reached out to that same friend to ask how he felt now. The friend's simple reassurance—saying "It's fine, I don't even think about her now; she's completely out of my mind" after previously crying his eyes out—brought immense comfort, much like knowing that the pain following surgery will inevitably get better with time.

Transitioning to a broader societal context, the conversation explores how heartbreak differs in the internet age. With constant connectivity and social tools, individuals struggle to cut ties or step away. Furthermore, many people tie their sense of self directly to their online persona, turning their suffering into a performative broadcast akin to livestreaming. When egos become too inflated, outside help cannot get in, highlighting the vital need for alternative perspectives—such as the wisdom of time or an age-gap friendship with someone roughly ten years older who has already navigated similar life hurdles.

- Emphasizes the psychological parallel between emotional healing and surgical recovery, where knowing time heals makes the pain endurable. - Highlights how modern social tools and online personas can turn personal heartbreak into a performative spectacle. - Suggests seeking friendships with individuals about ten years older to gain valuable perspective from someone who has lived through similar challenges.

```mermaid flowchart TD subgraph Challenge ["The Trap of Modern Heartbreak"] A["Heartbreak in the Internet Age"] --> B["Performative Suffering & Online Persona"] B --> C["Inflated Ego Blocks Outside Help"] end subgraph Solution ["The Path to Healing"] A --> D["Seeking Help & Asking Friends"] D --> E["Gaining Perspective from Older Mentors"] E --> F["Realizing Time Heals All Wounds"] end accTitle: The Dynamics of Heartbreak and Healing in the Digital Age accDescr: A flowchart contrasting the modern digital pitfalls of heartbreak with constructive methods for healing through perspective and time. ```

[40:09](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2409s) Obsession, Childhood Roots, and Independent Identity

The discussion turns to obsessive attachments and extreme reactions to heartbreak, referencing Hollywood comedian Jim Carrey whose former girlfriend tragically died by suicide after their turbulent three-year relationship, leaving a note expressing exhaustion. This extreme attachment reflects a deeper psychological deformity where someone pins their entire existence on another person, convinced they can never find anyone better or experience love again. Such vulnerability often stems from early childhood backgrounds—such as growing up without a father—leading to premature dating and a distorted attachment style where a partner's presence becomes the sole proof of one's own existence.

True maturity, the speakers argue, lies in developing the confidence to be alone, recognizing that everyone enters and leaves the world by themselves. A healthy marriage functions more like a family relationship rather than a state of perpetual, mad infatuation, which is merely a fleeting feeling rather than reality. Real life is found in quiet companionship, such as two people sitting together reading newspapers in silence. While one speaker humorously confesses to enjoying the intoxicating, sleepless turmoil of crazy infatuation—noting that intense romantic obsession and witnessing close death are two powerful catalysts for sudden self-discovery—they ultimately agree that resolving these crises requires overcoming underlying narcissism and the devastating blow to self-confidence.

- Examines extreme emotional dependency, noting how unresolved childhood attachment issues can make a partner feel like the sole anchor of one's existence. - Contrasts the exhausting performance of "mad infatuation" with the quiet, sustainable reality of a mature family-like marriage. - Notes that intense infatuation and experiencing close loss are rare, powerful catalysts for sudden personal growth and self-awareness.

[44:14](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2654s) The Devastating Impact of Middle-Aged Heartbreak

Middle-aged heartbreak carries a uniquely complex and devastating weight that often surpasses youth's suffering, often triggering a complete life collapse akin to a "nuclear explosion." Citing Wang Shuo's novels, the speakers explain that a major breakdown in middle age reminds individuals of all their past accumulated breakdowns. At this stage of life, people frequently grapple with mid-life crises: doubting their past, losing faith in the future, worrying about insufficient retirement funds, facing job obsolescence, and watching younger generations surpass them.

Under these immense pressures, a romantic relationship often becomes a middle-aged person's last lifeline and final anchor. When that anchor vanishes, it destroys their remaining confidence, leading to profound despair. The conversation connects this phenomenon to psychoanalytic theories by Freud, noting that extreme symptoms like jealousy delusions are often internal projections used as desperate mechanisms for self-comfort.

- Highlights how middle-aged heartbreak intertwines with financial anxiety, career obsolescence, and doubts about the future to cause total psychological collapse. - Explains that relationships often serve as the ultimate lifeline and anchor for middle-aged individuals facing a mid-life crisis. - References Freud's psychoanalytic theories regarding jealousy delusions as internal projections functioning as desperate forms of self-comfort.

[46:25](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2785s) 分手方式与自我认知:指责型分手与“辞职式”告别

圆桌席上,嘉宾们探讨起感情受挫时的心理根源。有人指出,遭遇感情挫折时,最关键的问题往往不是追问“对方为什么离开我”,而是当事人根本没有看清自己。寻找伴侣的前提是明晰自身,如果连自己是谁都不清楚,只是一味盲目追求外人眼中所谓“优秀”的目标,成功率必然微乎其微。

谈话随即切入“分手的方式是否决定了人能否走出来”这一话题。现实中常见的分手形态往往极其伤人:有人因赌气而冷处理,甚至连分手都不正式提出,便突然带着新欢出现;另一种则是充斥着人身攻击的“指责型分手”——“就因为你窝囊、没钱、没房、没车、没有前途,我才跟你分手”。正是这种在散伙过程中遭受的持续否定与贬低,彻底击垮了一个人的自信心。

嘉宾由此类比职场辞职:最体面的分手应当像干净利落的辞职一样,不留多余的指责与怨怼。但若是只剩下客套的“感恩戴德”——“感谢老板培养”、“感谢相遇,祝前程似锦”——又往往显得过于刻意虚伪,反倒让断舍离变得更加麻烦与微妙。

```mermaid flowchart TD accTitle: 分手形态对心理的影响 accDescr: 对比指责型分手与清晰独立的断舍离对个人心理造成的不同后果

subgraph Destructive["负面分手模式"] A["指责型分手 / 突然背叛"] --> B["自信心彻底崩塌 / 执念难消"] end

subgraph Constructive["理性断舍离"] C["经济与情感边界清晰"] --> D["干脆利落退出"] D --> E["保留体面与个人尊严"] end ```

---

[48:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2881s) 80年代严打大案:木匠连环杀人案背后的“人财两空”

李玫瑾老师回忆起自己的经历,坦言在这方面经验并不多,年轻时的初恋分手也曾深深伤害过对方。她主张分手必须“快刀斩乱麻”,而做到干脆利落的前提,是两人在恋爱之初就在经济和往来上保持清晰的界限:“我不占你便宜”。许多分手之所以闹得撕心裂肺、鱼死网破,往往是因为其中一方倾注了过多的经济与心血投入,导致心理失衡。

为了说明这种“人财两空”引发的恶果,李老师讲述了一起她在1980年代刚参加工作时接触的轰动大案。时值“严打”期间,上级高度关注,甚至要求彻查案犯是否是在公然对抗运动。最终查明,凶手是一名来自四川的年轻小木匠,自幼失去父母,靠着一身木工手艺走村串巷赚钱。在改革开放初期,他辛辛苦苦攒下的几百块钱,其购买力几乎相当于如今的几十万元。

当时村里有个女人见他能挣钱,便动了歪心思,张罗着要把女儿介绍给他。这家人压根没打算真心把女儿嫁给身材矮小的木匠,纯粹是为了图谋钱财。女孩及其母亲先后向他索要钱物甚至借机同居,木匠出钱置办了当年最奢华的“老三件”(自行车、缝纫机、收音机)以及各色衣物。待木匠的积蓄被榨取殆尽后,母亲转头又将女儿许配给了村里的另一个青年。察觉受骗的木匠提出“要结婚可以,把钱还我”,在索要无果、人财两空的绝望刺激下,他在一天之内残忍杀害了12人。

嘉宾们感叹,情感纠纷一旦掺杂了欺骗与侵占,性质便彻底变了: - **传统的伤痛分工**:民间常说“女失节,男失财”,没有这些实质掠夺的情感破裂尚属浪漫范畴; - **极端的清算危机**:一旦一方认为“被骗了青春却得不到婚姻”,另一方则被榨干了全部身家,结局往往极其惨烈。

---

[49:58](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2998s) 情感欺诈与法律追偿:婚姻骗局中的财产之争

话题延展到现代社会中的情感骗局。一位嘉宾分享了身边商人的真实案例:一位生意人对结识的女子体贴入微,出手阔绰,为其置办了房产、土地和豪车。然而两人并未登记结婚,女子随后便毫无预兆地突然失联,拉黑了所有联系方式,如同人间蒸发。

这位老板愤而寻求法律途径维权。连其代理律师都对以“情感欺诈”为由立案追讨感到罕见。老板拿出厚厚一叠出资与购买凭证以证明自身的付出。李老师等人分析,此类案件在司法实践中界定极难: - 若在法律上被认定为**自愿赠与**,男方往往很难将财物追讨回来; - 若能提供充分证据,证明这些大额支出是以**缔结婚姻为附带条件**的对价投入,追回才存在一线希望。

嘉宾们指出,无论是男是女,绝不应将自身的幸福或痛苦全盘寄托在他人身上。世界上本就不存在永恒不变的事物,强求永久不仅不切实际,往往还会招致伤害。当下不少感情的破裂并非感情本身淡漠,而是蜕变成了赤裸裸的利益博弈: - 一方心存依附,“只要你供养我就行”,一旦卷款抽身便被视作背叛; - 另一方则抱持补偿心态,认为“既然睡了就必须负责到底”,一旦破裂便反目成仇。

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[52:28](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3148s) 沉没成本陷阱:女性青春流逝与执念的解脱

除了经济上的算计,时间精力的沉没成本更是让人深陷泥潭的元凶。嘉宾观察到许多女性朋友明知身处错误的伴侣关系中,却迟迟不肯抽身。她们常常被一种心理枷锁死死套牢:“我已经陪了他五年,现在分手,那这五年不就全打水漂了吗?”

这种不甘心导致了非理性的恶性循环:从五年拖到八年,甚至十年,直至泥足深陷、彻底丧失离场勇气,就像在车站苦苦等待一艘永远不会靠岸的船。窦文涛坦言,从男性角度看女性的境遇确实残酷:一个女孩若从21岁最好的青春韶华陪伴一个男人到29岁,最终落得黯然分手,外界很难轻描淡写地要求她大度地说出“没关系,大家还是朋友,过去很美好”。

另一位女嘉宾结合自身经历分析,长期的情感付出必然会伴随着强烈的“索偿心理”。不仅觉得青春被白白耗尽,还会悔恨自己为了这段关系放弃了其他追求者的可能性。然而,这种非要“分出胜负”、“捞回本钱”的好胜心其实极不健康,只会诱导人在错误的泥潭中越陷越深,唯有认清现实、果断割舍才是解脱。

对于“将黄金年龄托付给他人却落得两手空空”的悲剧,有嘉宾给出了不同的认知视角: - **转变索取心态**:母亲曾教导不要总觉得谈恋爱就等于“单向付出”或“被占便宜”; - **看见内生收获**:相处过程中的快乐、经历与个人人格的蜕变,本身就是属于自己的收益,绝不能将“最终分得一半财产”作为衡量一切的唯一尺度; - **放下对可能性的执念**:三十多岁离异或分手的女性在当下社会确立新关系固然相对不易,但所谓“错过的其他可能”本就属于未发生的变量。

正如佛家常说的“过去心不可得,现在心不可得,未来心不可得”,沉溺于过去的沉没成本或对未知的虚幻假设患得患失,只会让当下的生活彻底失控。

[55:48](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3348s) Letting Go, Children, and the Complexity of Marital Misery

The discussion opens with a reflection on how futile it is to exhaust oneself over things outside one's control. Worrying incessantly about what has not yet occurred is simply not worth the emotional toll, and obsessing over past events that cannot be rewritten is equally wasteful. The speakers turn to examine troubled partnerships from a different perspective: a healthy union requires reciprocal joy—seeing the other person happy makes you happy, and vice versa. However, when one partner's happiness exists alongside the other's sheer misery, being bound together turns into mutual torment. In circumstances where shared life has degraded into distress, holding on tightly causes far more damage than choosing to let go.

A crucial boundary is drawn around whether or not children are involved. If a couple has brought a child into the world, the moral calculus changes completely. The child was brought into existence without giving consent, creating an absolute parental duty; parents cannot simply walk away on a whim saying "I’m done with this" and split up. For the child's sake, parents ought to make every effort to sustain the unit until the children have reached near adulthood. Yet, if there are no children, an unhappy couple should not force prolonged suffering. True love, in its mature form, requires acceptance: acknowledging that "I really love you, I love you so much, so if you feel you’ll be happier without me, then I will let you leave," even if that means bearing the pain alone ("I'd rather suffer through it myself").

When one partner no longer loves the other and the rejected party responds by creating constant drama, both lives become unbearable under the same roof. This dynamic explains why domestic violence and chronic hostility are so devastating: the partners are trapped together in an intimate shared space day after day, subjecting each other to ongoing emotional or physical abuse. Marriage is inherently fragile and fraught—spouses are deeply intertwined, making them uniquely vulnerable to devastating wounds. Rather than languishing in agony, the couple must confront the truth through honest communication. Even in the face of an affair or a third party, clear answers must be sought: does the straying partner regret it, do they genuinely love the new person, or are there lingering feelings for the spouse? If love remains, forgiveness is possible; if the emotional bond is truly broken, letting go paves the way for both individuals to find broader life opportunities rather than mutually self-destructing.

```mermaid flowchart TD accTitle: Navigating Marital Conflict and Resolution accDescr: Decision pathway outlining actions based on children, emotional reciprocity, and open communication.

Start["Marital Discord / Unhappiness"] --> KidsCheck{"Are there children involved?"}

KidsCheck -->|"Yes"| PreserveDuty["Fulfill parental obligation<br/>Stay and sustain family until adulthood"] KidsCheck -->|"No"| HeartCheck{"Can happiness be shared?"}

HeartCheck -->|"Both miserable / unloving"| HonestConvo["Open, direct dialogue<br/>Clarify genuine feelings"]

HonestConvo --> RegretCheck{"Does love still remain?"} RegretCheck -->|"Still loves spouse"| Reconcile["Forgiveness & reconciliation"] RegretCheck -->|"In love with third party / over"| Release["Graceful release & letting go<br/>Preserve dignity and seek new path"] ```

[57:56](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3476s) The Haunting Cost of Vengeance and Choosing Peaceful Parting

To illustrate the horrifying extremes of marital vindictiveness, a speaker recounts what they describe as the most tragic divorce story they had ever encountered. It involved an ill-matched couple: an educated husband and a wife who worked as an ordinary factory laborer. In time, the husband fell in love with a woman of similar background and intellectual compatibility. Unable to bear the rejection and heartbreak, the wife resorted to an unfathomable act of retaliation: one day, she fed sleeping pills to her twin children, took the pills herself, and set their home on fire, killing all three of them in the blaze.

Although the husband eventually married the woman he had fallen in love with, the devastation obliterated any chance of genuine joy. His new wife later shared that living with him felt like living with a lifeless "stone wall"—he had become completely emotionally shut down and hardened by trauma. Even if the original wife intended to punish the straying husband and the other woman, the horrific price paid by innocent children and herself demonstrated the total vanity and tragedy of destructive revenge. When a relationship turns toxic, poisoning everyone involved in an effort to inflict retribution brings zero solace.

Echoing an earlier point raised by Jiang Fangzhou, the panel agrees that the healthiest approach to irreconcilable differences is straightforward dialogue. Instead of harboring vindictive fury, partners should communicate honestly and directly: if affection has run out, it is far better to part gracefully, accept the reality of the situation, and perhaps even remain friends moving forward, opening the door to a peaceful and dignified next chapter.

- **Tragic Case Study**: A factory-worker wife murdered her twin children and committed suicide by arson after her educated husband fell in love with another woman; the husband's subsequent marriage was hollowed out, leaving him an emotionally numb "stone wall." - **Core Realization**: Inflicting extreme punishment on an unfaithful partner ultimately destroys the self and innocents without producing happiness or vindication. - **Jiang Fangzhou's Approach**: Honest confrontation, verbalizing feelings clearly, accepting the end of romantic attachment, and smoothly transitioning into friendship rather than mutual destruction.

## Notable quotes > [07:59](https://www.youtube.com/watch?v=K-rcdL7foBc&t=479s) 如果你真的去死,我愿意拿命陪你一起死,但我绝不可能跟你复合。 — 梁文道

> [11:16](https://www.youtube.com/watch?v=K-rcdL7foBc&t=676s) If you're holding a bird in your hand, you should let go and let it fly. It might fly back after it leaves, but if you hold onto it like this, it's suffocating.

> [13:42](https://www.youtube.com/watch?v=K-rcdL7foBc&t=822s) 自古奸情出人命 — 李玫瑾

> [27:35](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1655s) Wentao, but you must listen to me: time. It’s just about enduring the time; there is no other way. — 窦文涛的女性好友

> [30:46](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1846s) You are 28 years old now. You've known him for eight years, which means for 20 of those 28 years, this person wasn't in your life. Did you live well, or were you able to live? — 李玫瑾

> [30:46](https://www.youtube.com/watch?v=K-rcdL7foBc&t=1846s) make it so that if you ever see me again, I’m living better than I was when I was with you. — 李玫瑾

> [34:10](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2050s) 窈窕淑女,君子好逑 — 老先生

> [34:10](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2050s) What era is this? Love however you want to love, just be bold. — 女大学生

> [46:25](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2785s) 就因为你窝囊、没钱、没房、没车、没有前途,我才跟你分手

> [48:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2881s) 我不占你便宜 — 李玫瑾

> [48:01](https://www.youtube.com/watch?v=K-rcdL7foBc&t=2881s) 要结婚可以,把钱还我 — 四川木匠

> [52:28](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3148s) 我已经陪了他五年,现在分手,那这五年不就全打水漂了吗?

> [52:28](https://www.youtube.com/watch?v=K-rcdL7foBc&t=3148s) 过去心不可得,现在心不可得,未来心不可得

## Mentioned 窦文涛, 蒋方舟, 李玫瑾, 梁文道, 姚晨, 刘道玉, 费翔, 沈从文, Erik Satie, Jim Carrey, 王朔, Sigmund Freud, 圆桌派, 锵锵行天下, 故乡的云, Vexations, 诗经, 武汉大学, 恩施土家族苗族自治州, 张家界, 凤凰, 怀化, 长沙, 庐山, 九江, 微博, iCloud

## Video description 💡订阅我们,换个视角看懂万象: https://www.youtube.com/channel/UCwiWVn-hZq3_zuOk570kyGA

简介:《圆桌派》节目以圆桌为名,旨在体现圆桌席上人人平等,每期由窦文涛携手三位嘉宾,还原在生活中发生在圆桌旁、海阔天空的精彩聊天。延续真实不“装”的窦式主持风格,立足网络,放眼世间,神侃包罗万象的话题,嬉笑言谈中彼此迸发出智慧火花。 《锵锵行天下》第三季江南烟雨,一路如一副徐徐铺开的画卷。访名山,赏奇石,寻妙缘。窦文涛与老友们浸润在江南的诗情画意中。数十天的路程,在十三集的正片中难以完整展现,有太多的行程与内容难以取舍,所以借由本次《锵锵拾遗》,再次将未播出的素材进行汇编拾遗,将此次江南之行的更多精彩内容奉献给观众,让观众重温江南烟雨中的谈笑风生。 主持人:窦文涛 嘉宾:陈坤 / 周迅 / 蒋方舟 / 王晶 / 梁文道 / 马家辉 / 周轶君 / 武志红 / 马未都 / 张亚东 / 严歌苓 / 汪海林 / 金宇澄 / 李玫瑾

#中国未来 #中国社会 #植物 #生态 #大自然 #经济 #推荐 #热门 #经济 #圆桌派 #纪实 #时间 #历史 #文化 #聊天 #新闻 #心理健康 #中美关系 #科技 #经济 #金融 #香港 #台湾 #hongkong #taiwan #民生 #纪实 #纪录片 #窦文涛 #周轶君 #马未都 #许子东 #尹烨 #圆桌派第七季 #圆桌派 #中国经济 #中国内卷 #中国危机 #地方债 #新能源车 #光伏 #经济危机 #中国房地产 #中美竞争 #科技创新 #制度决定一切 #民营经济 #企业家精神 #AI时代

[Source](https://www.youtube.com/watch?v=K-rcdL7foBc)

中文简报

李玫瑾剖析失恋报复与情杀 警示占有欲与沉没成本酿两败俱伤 当事人因未成熟的占有欲将伴侣物化并执着于沉没成本,极易诱发恶性报复与精神崩塌,唯有确立自我独立性并果断止损才能避免毁灭。 节目围绕失恋、离婚及亲密关系破裂的沉重代价展开深度对谈,窦文涛、梁文道、蒋方舟与犯罪心理学专家李玫瑾共同拆解了情感创伤背后的心理机制与社会影响。嘉宾们分享了各自早年的极端失恋经历——包括窦文涛揣着八十块钱的自虐式徒步、梁文道经历的长达七小时的轻生勒索电话与事后的创作升华,以及蒋方舟面对冷暴力分手时的执念对质。李玫瑾教授结合多起因失恋与经济纠纷诱发的恶性报复犯罪案例,深刻剖析了占有欲投射、“人财两空”带来的心理失衡以及沉没成本陷阱,并提出了旨在斩断怨恨的认知重塑思路。全篇最终落脚于对现代数字时代情感边界的反思,倡导建立独立人格、在婚姻困局中理性沟通并学会体面放手。 失恋不仅是个人情感问题,更直接关乎青年群体的精神资本与国计民生;初恋期的极端失控常源于将伴侣投射为童年“心爱玩具”的绝对占有欲,若处理不当易引发报复性犯罪或自我毁灭。 (0:00) 数字时代的社交监控与云端数据同步加剧了分手创伤的反复发作,专家建议通过认知重塑、寻求大十岁年长朋友的视角以及理解“时间自愈”来摆脱情感死结。 (29:33) 情感破裂中的“指责型分手”与经济欺诈容易诱发恶性案件,在恋爱初期保持财务清晰、放下沉没成本并厘清自我认知是体面离场的关键。 (46:25) 面对婚姻危机与第三者,若无子女应当果断放手以成全彼此,而试图通过毁灭自身或无辜子女来实施情感报复只会带来全输的永恒创伤。 (55:48)

Reading summary

节目中窦文涛、李玫瑾、梁文道与蒋方舟围绕失恋与婚变展开研讨,指出感情挫败不仅关乎个人情绪,更牵动青年心智与社会代价;其极度痛苦往往源于将伴侣客体化的占有欲、沉没成本执念及利益算计,唯有认清个体边界、借助理性与时间重构自我,方能实现健康的断舍离。 失恋的心理机制与占有欲投射 (1:04) 李玫瑾教授从犯罪心理学视角分析,初恋与失恋是走向成熟的关键阶段。许多人在初恋中之所以陷入疯狂,是因为幼童时期将喜爱之物视为绝对占有的心理投射到了恋人身上,将其客体化为“心爱玩具”,却缺乏对独立个体的真正理解与尊重。当遭遇分手时,挫败感容易诱发自我价值崩塌,误以为被弃即代表自身一文不值,极端情况下甚至滑向报复性犯罪。 窦文涛与梁文道分别印证了失恋带来的毁灭性冲动。窦文涛忆及大学初恋破裂后,身上仅揣80元从武大盲目徒步至湘西、潜意识奔向对方家乡,并在庐山暴雨自虐;梁文道则指出,失恋引发的自残或极端威胁往往深植着以死让对方背负永恒内疚的残忍诉求,其亲历的长达七小时的分手拉锯更证明,提出分手一方同样承受着巨大的负罪感与心理煎熬。 情感升华路径与数字化时代的二次伤害 (16:01) 面对失恋引发的心脏绞痛等生理与心理创伤,嘉宾们探讨了理性的平复机制。梁文道提出通过发展新技能与哲思写作进行“升华”,将私人痛苦转化为对普遍问题的剖析以获得解脱;李玫瑾则提出“买衣服”理论,强调择偶标准对应的是某一类群体而非不可替代的唯一实体。窦文涛也分享了密友的开导经验,指出唯有时间才能最终冲淡近乎病理性的心碎剧痛。 然而,现代技术环境显著阻碍了愈合进程。不同于过去的物理阻隔,社交媒体让当事人陷入窥探前任动态、剖析其听歌记录的自虐循环。这种数字化痕迹让伤口反复被撕裂,将私人悲伤异化为网络形象的表演性传播,导致自我防御机制膨胀,难以吸纳外界真实的抚慰与理性视角。 认知重构与走出沉没成本陷阱 (30:46) 在处理严重的情感纠葛时,李玫瑾主张通过三项认知重问帮助当事人走出受害者心态:回顾相识前独立生存的岁月以确认独立性、客观审视关系破裂的内在原因、以及着眼未来几十年的长远人生,停止无休止的敌对纠缠。这一逻辑同样适用于打破“沉没成本”怪圈——不少人因纠结于数年青春付诸东流而拒绝止损,反而陷入更深的泥潭。 嘉宾们强调,健康的断舍离应像利落的辞职一样,厘清心理与现实边界。如果恋爱过程充斥着人身攻击的“指责型分手”,会严重摧毁自尊;而如果把相处简化为“索偿心理”,则容易引发极端怨怼。相处中的心智成长与快乐本身即是收益,不应将关系终局或财产分割视为衡量一段付出的唯一尺度。 利益侵占与极端报复的毁灭代价 (48:01) 当情感破裂掺杂了经济欺诈与实质掠夺时,冲突往往会由情感伤痛恶化为人格摧毁甚至恶性犯罪。李玫瑾援引1980年代严打期间四川年轻木匠的连环杀人案:该案犯辛苦积攒的积蓄及贵重财物被女方家庭骗尽后遭弃,在“人财两空”的绝望下行凶致12人丧命。现代社会中动辄涉及豪车房产的赠与纠纷,亦暴露出许多破裂实质上已异化为利益博弈。 更为惨烈的则是针对配偶背叛的情感复仇。节目中提及一名女工在面对丈夫移情别恋时,给双胞胎孩子喂食安眠药后纵火自焚,造成三人死亡的惨剧;尽管丈夫此后与新伴侣成婚,却已彻底沦为毫无生气的“石墙”。这类案例表明,以毁灭生命施加的终极惩罚最终无法换来慰藉,若情感确已不可逆转,基于坦诚对话的体面放手才是避免全盘覆灭的唯一出路。 研讨总结认为,无论是在恋爱还是婚姻中,将个人幸福全盘寄托于他人身上皆是不切实际的幻想。在涉及子女的前提下,夫妻当克制任性以尽抚养职责;但在无牵绊且感情彻底破裂的局面中,坦诚沟通、及时斩断沉没成本并学会体面放手,是避免彼此吞噬、重获独立人生的底线法则。

Source quotes

[7:59] 梁文道: 如果你真的去死,我愿意拿命陪你一起死,但我绝不可能跟你复合。 [11:16] If you're holding a bird in your hand, you should let go and let it fly. It might fly back after it leaves, but if you hold onto it like this, it's suffocating. [13:42] 李玫瑾: 自古奸情出人命 [27:35] 窦文涛的女性好友: Wentao, but you must listen to me: time. It’s just about enduring the time; there is no other way. [30:46] 李玫瑾: You are 28 years old now. You've known him for eight years, which means for 20 of those 28 years, this person wasn't in your life. Did you live well, or were you able to live? [30:46] 李玫瑾: make it so that if you ever see me again, I’m living better than I was when I was with you. [34:10] 老先生: 窈窕淑女,君子好逑 [34:10] 女大学生: What era is this? Love however you want to love, just be bold. [46:25] 就因为你窝囊、没钱、没房、没车、没有前途,我才跟你分手 [48:01] 李玫瑾: 我不占你便宜 [48:01] 四川木匠: 要结婚可以,把钱还我 [52:28] 我已经陪了他五年,现在分手,那这五年不就全打水漂了吗? [52:28] 过去心不可得,现在心不可得,未来心不可得

Original transcript

[0:00] For example, I once held the view that [0:02] you shouldn't underestimate divorce. [0:03] Divorce has a huge impact on people's [0:06] livelihoods and national welfare; think [0:08] about how many resources it consumes. [0:10] Now, let's talk about this. [0:12] Breakups, right? I just realized, [0:14] Does that also affect national welfare? [0:16] Oh, it impacts the minds of an entire [0:18] generation of young people. You have no [0:20] idea how painful a breakup can be; it [0:21] shouldn't be taken lightly. Hey, it’s [0:23] like you’ve all never had your hearts [0:25] broken. Fangzhou, you go first, right? [0:27] Wasn't it painful when you went through [0:29] a breakup? I was okay. The last time I [0:32] had a breakup, the other person used [0:34] the silent treatment, and afterwards [0:36] asked a friend to tell me they didn't [0:37] want to continue the relationship. I [0:41] said fine, but I kept thinking about it [0:43] ; I couldn't let it go, could I? So I [0:47] wrote "petition letters" to him, then [0:49] went to see him in person, and only [0:51] when I got the final reason did I [0:53] finally feel at peace. For two whole [0:57] months, I was really struggling with [0:59] why it happened, completely unable to [1:01] do or think about anything else. [1:04] Professor Li, you mentioned preventing [1:07] teenagers from...Are there teenagers, [1:09] surely there must be, who haven't [1:11] handled breakups well? [1:12] Yes. [1:13] And ended up turning to crime? That’s [1:15] too heavy. I think, just like what [1:18] Fangzhou said, everyone has experienced [1:20] a breakup. It's just that when you're [1:24] in the middle of it, you feel [1:25] incredibly painful and don't know what [1:27] to do. [1:29] But when you look back on it, you [1:31] realize it was actually a quite [1:32] endearing time of life, right? [1:34] Yeah. [1:35] I think a breakup is actually a very [1:37] important part of the maturing process [1:39] in life. [1:39] Yeah. Look, aren't we talking about [1:42] this? Even someone as strong as him [1:45] once admitted in an article— [1:48] In college, because of some girlfriend, [1:50] maybe someone with the surname Luo, or [1:52] simply losing his girlfriend— [1:54] He took sleeping pills. Yeah. [1:57] I’ve seen research questioning [1:59] whether he did it once or three times, [2:01] but regardless, some have [2:03] psychologically analyzed that if people [2:05] go through this level of heartbreak at [2:07] a young age, [2:10] It sometimes affects how they view [2:12] women and their future patterns in [2:13] relationships. Do you think there’s [2:15] any truth to that? [2:16] It’s possible. It’s possible, but I [2:19] think the first time is just that [2:20] initial relationships are particularly [2:22] prone to breakups. Why is that? Take a [2:24] child's growth process, for example. [2:26] When they're young, there's a toy they [2:28] really want, and once they get it, they [2:29] fear others might take it away, mm. So, [2:31] when they grow to a certain age and [2:32] take a fancy to someone, this person [2:34] becomes, in their heart, that favorite [2:36] toy. [2:37] Toy. [2:37] So at that moment, they really want to [2:39] possess them, yet they don't truly [2:40] understand the other person. [2:42] That’s why many people's first loves [2:43] are often unsuccessful. [2:44] So, I think heartbreak is a process of [2:46] maturation. When you realize they are [2:48] an independent person, you cannot [2:50] influence them; you can only express [2:52] your affection. As for whether the [2:54] other party accepts it, [2:55] it takes time. I think some people [2:57] mature through this process, but others [2:59] , on the contrary, develop hatred [3:01] during it. [3:01] Mm. [3:02] Because after they fail, they feel they [3:04] are worthless. [3:05] So I believe many people who struggle [3:07] to move on during heartbreak often [3:09] haven't fully matured themselves. [3:12] Then how do you prevent it? How do you [3:14] guard against it? That... [3:16] I think "preventing" is a bit early. [3:18] It's about this process; there are two [3:20] issues, really, about mental health— [3:22] one is having friends. [3:24] Mm. [3:25] When you have friends, in such [3:26] situations, perhaps a few words from a [3:28] friend can pull you out of it, right? I [3:31] feel that love is...just at the [3:32] beginning, it's... [3:34] I feel like a few words won't pull you [3:36] out. I really...I find it strange how [3:39] you all seem to take heartbreak so [3:41] lightly. Based on my own experience, [3:45] I feel that what I call heartbreak [3:47] isn't like what Teacher Li says, where [3:49] you become mature and have an objective [3:51] view of it. For example, I remember my, [3:54] let's call it a first love, my college [3:57] first love, [3:58] I was actually scared by myself at the [4:00] time. [4:00] Mm. [4:00] I couldn't get over it. [4:01] Mm. [4:02] I really couldn't get over it. You know [4:05] , this inability to move on made me [4:07] become something...you would think I [4:09] was a lunatic. A lunatic, exactly. [4:12] I remember, did you walk? [4:13] Yes. I was... [4:15] Self-torture? [4:16] Self-torture. [4:17] I mean, I only took 80 yuan with me, I [4:19] only took 80 yuan. [4:20] I saw the travelers...when winter break [4:22] started, in college, during winter [4:24] break, I just started walking. I didn't [4:26] know the direction at first; I said I [4:28] wanted to go to Western Hubei, to the [4:30] Enshi Tujia and Miao Autonomous [4:32] Prefecture. Did you just walk and [4:34] forget everything else? [4:35] He started from Wuhan. [4:36] It actually turned into a form of [4:38] self-torture. I insisted on walking [4:41] through the mountains and waters, even [4:43] staying in a Tujia farmer's house to [4:45] spend the Spring Festival there. That [4:48] year, the Spring Festival Gala featured [4:51] that song, "Gui lai ba, gui lai yo," [4:53] that "Clouds of Hometown" song. I [4:55] remember walking on the road, listening [4:57] to it, and my eyes welled up with tears [4:59] . Then I kept walking until I finally [5:00] reached Hunan. [5:01] I walked to Zhangjiajie back when it [5:02] was still completely undeveloped. [5:04] Finally, I walked to Fenghuang and [5:05] reached the former residence of Shen [5:07] Congwen. [5:08] Eventually, I reached Huaihua, and then [5:10] I realized... [5:10] You had become a part of the "migrant [5:12] vagrant" army of that era. [5:13] Exactly. No, this was actually the best [5:16] way to process it. [5:17] He at least got out. If he had stayed [5:21] indoors drinking his sorrows away, he [5:23] would have truly been ruined. [5:26] But it wasn't until the end that I [5:28] realized the destination. I walked from [5:30] Hunan to Changsha because my [5:32] girlfriend's home was in Changsha at [5:34] the time. [5:34] Right. [5:35] In a way, fate was... [5:37] Subconsciously, it was to... [5:39] To go find her, you know? And that [5:42] wasn't the end of it. That was during [5:44] winter break. When the semester started [5:46] , the president of Wuhan University was [5:48] Liu Daoyu. Students had a very high [5:50] opinion of him, and President Liu [5:52] Daoyu’s educational approach was very [5:54] liberal. For instance, teachers [5:55] wouldn't take attendance in class; it [5:58] was all based on earning credits. So [6:00] back then, many of us students would be [6:02] away from campus for months at a time, [6:04] off doing internships. [6:05] I remember that as soon as the semester [6:07] began... [6:08] Ah, I saw this female classmate again. [6:10] I couldn't even bring myself to look at [6:12] her, I really couldn't. So I left again [6:14] . And this time? I took a boat to Wuhan [6:18] . I went up Mount Lushan for the first [6:21] time by myself. I just went up there to [6:24] get it all out of my system. I remember [6:28] I was wearing my clothes, and the heavy [6:30] rain on Mount Lushan soaked me through [6:32] completely. Finally, I came back to [6:35] Jiujiang. Walking down the street in [6:38] Jiujiang with the sun beating down on [6:40] me, people were staring, wondering if I [6:42] was a chimney, as I was steaming and [6:44] letting off white vapor. Why did I say [6:47] I scared myself, Teacher Li? It’s [6:51] because I finally realized that if you [6:53] lose a girl you love, it could unleash [6:55] such a massive...... [6:58] this crazy, powerful force within me. I [7:00] believe it really had an impact on me. [7:02] While you were going through that [7:04] process, what problem were you trying [7:05] to solve? Were you chewing on that [7:07] bitterness, or were you ruminating on [7:09] it? Or were you hoping to let them know [7:11] and touch their heart? [7:12] You put that very well, it’s [7:14] insightful. [7:16] Oh, I remember going through this [7:17] ordeal, [7:18] and in the end, they knew. [7:20] Actually, they didn't know; after I [7:22] finally went through that hardship, I [7:24] returned to Wuhan University and stood [7:26] for a long time in front of that [7:28] dormitory window, [7:29] staring at the desk lamp. [7:31] Yes, I had returned. Until that lamp [7:34] finally went out. [7:35] It’s a struggle; you just can’t get [7:37] past it, you just can’t. That’s why [7:41] , when I hear many young people talk [7:43] about this, I feel it’s a problem [7:45] bigger than the world itself—during [7:47] that time, some people need half a year [7:50] . [7:51] Mm. [7:51] Mm. [7:52] Some people need three months. [7:53] Mm. [7:54] And as you said, some people even [7:56] commit suicide. [7:56] Mm. [7:57] True. [7:57] They just can’t move past it. [7:59] Haven’t you had such an experience, [8:00] Wendao? [8:01] I have, I have—how could I not? But [8:03] it wasn't as severe as yours. Sorry, [8:05] just now, while listening, I couldn't [8:07] help but laugh. I was thinking that if [8:08] the girl found out in the end, I don't [8:10] think she would be moved; she would [8:12] probably say, "Oh, thank goodness I [8:14] left.""He's a lunatic." I think there [8:17] is another layer to some of these [8:18] suicides; it’s not just that they [8:20] can’t get past it. Sometimes, you [8:23] actually hope your death will punish [8:24] the other person. I once had an [8:27] experience like that, where I was on [8:29] the phone breaking up with someone, and [8:31] we talked for seven hours, it was [8:32] really...even... [8:34] Was she the one wanting to break up [8:35] with you? No, I was the one breaking up [8:38] with her, and she said, "I'm on our [8:39] balcony right now, I'm dropping a wine [8:41] bottle, and as I watch it shatter, I'm [8:43] thinking of myself." She hadn't [8:46] finished, and I said, "If you're going [8:47] to die, I'll give my life with you, but [8:49] I won't, I won't get back together with [8:51] you." I felt...because I thought she [8:54] seemed to hope that she could use her [8:56] death to...yes, or perhaps she wanted [8:57] to leave some kind of mark on my life. [9:00] Then she finally said, "Let's do this, [9:01] we count 3, 2, 1, and after hanging up, [9:03] we'll completely block each other and [9:05] never contact one another again." I [9:07] said, "Fine," then we counted 3, 2, 1, [9:10] and really hung up. She called back and [9:12] said, "Hey, did you hang up because you [9:14] lost signal?" Then I was very cowardly [9:16] and said, "Yeah, I lost signal, lost [9:18] signal." And then we ended up talking [9:20] for a long time again. But I must say, [9:22] I feel that when I dump someone, the [9:23] pain of hurting another person is no [9:25] less than the pain felt by the one [9:27] being hurt. Because when you break up, [9:30] I think proposing a breakup is [9:31] essentially like shooting someone who [9:33] is unarmed. No one ever thinks about [9:36] how the experience of dumping someone [9:38] causes great psychological harm to the [9:40] dumper. It’s not just the person [9:42] being dumped who feels hurt; the recoil [9:44] of that pain back onto the dumper can [9:46] be terrifying. [9:47] Do you do the dumping more, or do you [9:49] get dumped more? [9:50] I do the dumping more. Yes, I do the [9:52] dumping more. [9:53] You're so lovely, surely many people [9:55] like you. [9:56] It’s just that, you know, life has [9:58] many emotional hurdles. [10:00] Mm. [10:01] What should someone do if they can’t [10:02] get past them? [10:03] Mm. I think this might be because you [10:06] literature types have more of that [10:08] sentimental nature. Mm. [10:10] Maybe it's because I studied philosophy [10:12] , so... [10:13] Have you never practiced love? [10:14] I, I haven't. I’ve only truly loved [10:16] one person, but it didn't work out, so [10:18] I proactively stepped away. Because I [10:20] am very rational here; once I compare [10:22] things, I feel—I don’t know why— [10:24] but I’m extremely rational about this [10:26] issue. I feel I must find someone with [10:28] a background similar to mine; I cannot [10:30] look for someone "higher" than me. [10:32] So, it was a choice. Of course, I also [10:35] had one time I did the dumping. [10:36] Listening to you now, I recall one time [10:38] I was quite ruthless, which probably [10:39] caused the other person a lot of pain, [10:41] but I just felt that if it wasn't going [10:43] to work, I had to move on and cut it [10:44] off immediately in my heart. However, I [10:46] personally think your method just now [10:48] was already a very good one. Because in [10:51] the process of walking, first, [10:53] You have a certain transmission through [10:55] your nervous system. Mm. [10:57] You are moving, right, you keep walking [10:59] , so your emotions have actually [11:01] already been vented quite a bit. [11:03] And second, actually, we could say [11:05] it’s a bit "theatrical," that is... [11:07] Right? In the process of this " [11:09] performance," you are actually still [11:11] savoring this relationship, and hoping [11:13] to let them know. But the key is, why [11:16] didn't you find a way to let them know? [11:18] Perhaps communication back then wasn't [11:20] like it is now... [11:21] I mean, now you can just track a [11:22] location to know where someone is. [11:24] And then you tell them how far you’ve [11:25] traveled for them, right? [11:26] But I personally think women generally [11:28] have a characteristic, which is that [11:29] once they feel something isn't going to [11:31] work out... [11:32] He generally won't do that easily; he [11:34] just feels that the more you do, the [11:35] more you're being clingy, and the more [11:37] afraid he gets. Exactly, exactly. I [11:41] remember my girlfriend at the time gave [11:43] me some earnest philosophical advice, [11:45] saying— [11:47] If you're holding a bird in your hand, [11:49] right? [11:52] Then you should let go and let it fly. [11:56] It might fly back after it leaves, but [11:58] if you hold onto it like this, it’s [12:00] still telling me to let go, isn't it? [12:04] Right? I think this is a major issue [12:08] concerning people's livelihoods; don't [12:10] laugh just because it sounds ridiculous [12:12] when we talk about it. For example, [12:16] when I see the sentiments of many [12:18] people who are heartbroken, I truly [12:20] feel so much sympathy. It’s because [12:23] I’ve had that experience myself, and [12:25] you know what it’s like sometimes. [12:28] There was a French composer named Satie [12:30] , a bit of an eccentric. [12:33] This Satie had a piece called " [12:35] Vexations." [12:36] This piano piece... [12:38] It only takes about a minute to play. [12:41] But the composer added a note under the [12:43] score to play it 840 times. [12:46] Yes. [12:47] Believe it or not, someone actually [12:49] performed it. They say it took about [12:54] three hours and 40 minutes, and some [12:56] even said that by the 300th repetition, [12:58] they heard a melody like a hymn. Anyway [13:03] , it’s surreal. He actually wrote [13:06] this piece because of heartbreak. [13:09] What kind of feeling does it express? [13:13] It's called chilling loneliness. [13:15] Hmm. [13:16] I’ve had that feeling too, where... [13:19] The most heartbreaking moment is the [13:21] next morning, when you open your eyes. [13:24] Hmm. [13:24] For that moment, you still think you [13:26] haven't been dumped. [13:27] Hmm. [13:28] There are those few minutes. [13:29] You know? Thinking they are still there [13:31] . Then you immediately realize that [13:34] kind of chilling loneliness; it takes [13:36] many people a long time... [13:37] To actually move on. [13:39] Move on, and many people just can't go [13:41] on living. [13:41] Is this just first love, just [13:43] adolescence, that only happens once? [13:45] It’s impossible to be like that the [13:46] second time. I think the power of this [13:49] is terrifying; why does it affect [13:51] people moving forward? Ever since then, [13:55] I feel like there’s a... [13:57] Defense mechanism in my heart, saying [13:59] ... [14:00] I can never... [14:02] Place my happiness... [14:04] Hmm. [14:05] On the company of another person. [14:07] Hmm. [14:08] I think from that point on, this has [14:10] been my biggest creed, so I can be [14:12] alone... [14:14] But there are also people who say [14:15] you're quite—I have a friend who said [14:17] , you're pathetic, that you can never [14:19] commit again, [14:20] saying if it's gone, you can't go on [14:22] living. [14:23] You won't commit yourself again. Is [14:24] this what you're saying about the [14:26] impact on people? [14:27] While you were speaking, I was thinking [14:29] about a real case I encountered [14:31] personally; this student had taken [14:32] psychological assessments when they [14:34] enrolled, using a specific scale at the [14:36] time. [14:37] This child had a very high mental [14:39] health score back then, meaning if 21 [14:41] was the standard, they might have [14:42] reached 25 or 26. Hmm. [14:44] So, we had a record of this at the time [14:46] , but it wasn't because we were [14:48] concerned about the student; they went [14:50] to school normally, and eventually, [14:52] because of their excellent performance, [14:54] they were kept on to be a class advisor [14:56] , or a counselor. [14:57] As it turned out, they fell in love [14:59] with a student, and they spent a few [15:00] years together since they were managing [15:02] the class, but after the student [15:04] graduated, because their home was very [15:06] far away, [15:06] her father felt uneasy about having a [15:08] daughter so far off and told her to [15:10] come back, so she left. [15:11] This boy, just like you said, couldn't [15:12] get over it. Hmm, and then, [15:14] unable to let it go, he eventually [15:16] found the girl and asked to meet one [15:17] last time, lured her to a hotel, gave [15:19] her an anesthetic, and then killed her. [15:24] After the murder occurred, I said at [15:25] the time that this student definitely [15:27] hadn't attended one of my lectures [15:29] where I specifically discussed [15:30] retaliatory crimes. [15:34] In retaliatory crimes, the most [15:36] important motive is related to emotions [15:38] , so the ancients had a saying that " [15:40] crimes of passion have long existed," [15:42] meaning that homicides triggered by [15:43] emotional relationships are very common [15:45] , and there are several types of this [15:47] retaliation. [15:48] There's retaliation by the woman after [15:49] a breakup, retaliation by the man after [15:51] a breakup, and there's also retaliation [15:53] involving a third party in a marriage. [15:55] Hmm. [15:55] So, this is especially common in [15:57] post-breakup retaliation, which is why [15:59] I later taught them a principle, saying [16:01] that in a person's life, really, [16:03] you meet different people through fate, [16:07] so when you are dating, there is a [16:08] saying that has been mentioned before, [16:11] which is that the person you date is [16:13] one type, and the person you marry is [16:15] another. You can state what kind of [16:16] person you love, you can talk about [16:18] your standards, [16:19] For example, if I want someone who is [16:20] prettier, gentler, has fair skin, and [16:22] so on, you could list so many qualities [16:23] ; there is absolutely more than one [16:25] person in this world who fits your [16:26] criteria. [16:27] Yes, exactly, it’s a whole category [16:29] of people. [16:29] It’s about requirements. [16:30] So I tell my students—and this [16:32] includes when I was talking to my own [16:34] children during their early teenage [16:36] years about dating—I’ve always said [16:38] , love is sometimes just a feeling, but [16:40] that feeling isn't necessarily reality. [16:43] And I’ll say, for example, if you go [16:44] to a store to buy clothes, you might [16:46] really love this one piece. But then [16:48] you turn around, walk a little further, [16:50] and you see another one. If you have to [16:52] choose between the two, you might find [16:53] the second one is even better than the [16:55] first. [16:55] Mm. [16:55] I use this metaphor to guide them. And [16:57] what does this mean? It means that when [16:59] you like someone, don't be in a rush. [17:01] Mm. [17:02] Take your time to savor it and look [17:03] around. [17:04] Mm. [17:04] In society, there are actually many [17:06] excellent people, or people who fit [17:08] your criteria. Mm. [17:09] That’s why I say many men are already [17:11] married and can't even get a divorce if [17:12] they wanted to. [17:13] Mm. [17:13] You aren't even married yet, so why [17:14] hang yourself from a single tree? Mm-hm [17:16] . [17:16] That’s the point. [17:17] That is a rational voice. Hey, Wendao, [17:20] do you have any experience with [17:21] enduring the pain of a breakup? [17:24] I have plenty. [17:25] How heartless. He looks very heartless, [17:27] doesn't he? How could he be? [17:28] Very heartless. [17:29] But the thing is, I feel that every [17:31] person I’ve loved has been a [17:33] completely different type, and after [17:35] every breakup, I’ve found that I [17:36] could learn a lot of things. It brings [17:39] a lot of positive things to myself; [17:41] it’s a very good experience. For [17:43] example, sometimes after a breakup, [17:45] I’ll suddenly learn skills I didn't [17:47] have before, or sometimes— [17:49] Uh, for instance, I once learned a [17:51] piece of music because of a breakup, [17:54] partly as a way to vent. Instead of [17:57] just going for a walk, I would play the [17:59] violin. [18:00] Oh. [18:00] Right? And then, or perhaps— [18:02] The more they play, the more it feels [18:03] like it's playing on their heart. Right [18:04] , but as you keep playing, you [18:05] eventually become fine, and you stop [18:07] being so heavy-hearted. [18:08] Exactly. And then, as I grew up a bit [18:11] more, I tried writing. Every time after [18:14] a breakup, I would write something, [18:15] whether I published it or not, but as I [18:18] wrote, I felt very happy. Why is that? [18:20] My writing habit is that as I write, I [18:22] start thinking about issues, because my [18:24] writing isn't just standard prose; [18:26] I’m always exploring certain problems [18:28] or uncovering new things. [18:30] Right, that’s a very classic [18:32] elevation. Yes, and then through a lot [18:35] of semi-philosophical reasoning or [18:37] something, I feel that all problems in [18:39] the world can be solved. [18:41] That’s a high level to reach. I think [18:43] the biggest benefit of heartbreak for [18:45] me is weight loss. I also say that one [18:47] should be pragmatic, to make good use [18:49] of this—well, not exactly Western, [18:52] but Eastern—anyway, within that [18:54] immense pain of heartbreak, I found [18:56] that the benefit to me was losing [18:58] weight, getting thin, because I [18:59] couldn't eat or drink. [19:01] But you still have to maintain that [19:03] result. Actually, my point is, it’s [19:06] not really just about heartbreak; I [19:08] mean, I think for all living beings [19:10] today, emotional distress is a huge [19:13] problem. We all, we all...aren't you [19:16] saying you've never sobbed in the [19:18] middle of the night? [19:21] Never, not once. [19:23] So you’re the one who’s truly [19:25] heartless. [19:25] I don’t know, I just feel that I’ve [19:27] always ended my breakups quite [19:29] healthily. Have you never been dumped? [19:31] I have been dumped, but I just asked to [19:32] talk to the other person. I said, [19:34] let’s sit down and talk, let me know [19:36] why, and then... [19:37] Why would you dump me? [19:38] Right, why did you dump me? We talked [19:41] about it, and he said he didn’t feel [19:42] ready to commit to something long-term, [19:44] like marriage. Since he’s a Capricorn [19:48] like me, he thinks a lot; he felt he [19:49] wasn’t prepared and didn’t want to [19:51] hold me back. I said, "Wow, you really [19:54] are a good person," and I was very [19:56] sincere. [19:56] And so you just took it as him doing it [19:58] for your own good. [19:59] I really felt that way. So I think [20:01] I’ve ended things very healthily. [20:03] You really know how to appreciate that. [20:04] That’s so good, that’s so Capricorn [20:07] . [20:07] I just think those were healthy [20:09] breakups, and looking back, every [20:10] relationship I've had ended quite [20:12] healthily. Because it wasn't about two [20:14] people fighting until things got ugly; [20:16] it was about both of us anticipating [20:18] future problems, acknowledging the high [20:20] probability of them happening, and [20:22] discussing that we truly couldn't go on [20:24] . Was it painful? Isn't it painful? [20:27] How did you get through the pain? [20:29] Others might find it painful. [20:30] Don't you feel any pain? [20:31] I don't feel pain. Oh, that is a sign [20:33] of an extremely healthy mind. [20:35] Or perhaps something deeply problematic [20:37] . [20:37] Actually, when I just saw you all [20:38] looking at this topic, I was thinking, [20:40] how do you understand "falling in love" [20:41] ? [20:41] What does "falling in love" really mean [20:43] ? [20:43] Hmm, what does it mean? [20:45] The character for "love"(恋) in [20:46] emotions refers to a one-on-one bond. [20:49] Uh-huh. [20:49] This one-on-one bond—actually, "love" [20:51] (爱) is very common, but this " [20:53] attachment"(恋) is very rare. [20:55] In other words, true "attachment" [20:57] rarely succeeds in life; it means, for [20:59] instance, in my own journey of growth, [21:01] there is that one person. [21:03] There is always a place for them in my [21:04] heart, even if it doesn't lead to [21:05] marriage. [21:06] Hmm. [21:06] So I think true "attachment" doesn't [21:08] have to end in marriage, but I like you [21:10] in my heart, and seeing you happy makes [21:12] me truly happy. [21:13] Hmm. [21:14] Then there is another type—I think we [21:16] often just get people to make friends. [21:18] Hmm. [21:18] That counts as a kind of emotion, but I [21:20] don't think it qualifies as "attachment [21:22] ." [21:23] Hmm. [21:23] That's why some people can break up [21:25] with you and immediately be with [21:26] someone else; if it were a true " [21:27] attachment," it would be painful. [21:29] It would feel like a real attachment, a [21:31] feeling of being deeply hurt, so I [21:32] think if we had a little bit of [21:34] knowledge about that, we shouldn't head [21:35] toward "attachment" at the very [21:37] beginning. [21:37] Hmm. [21:38] We should first head toward making [21:39] friends. [21:40] Hmm. [21:40] Making friends means that we aren't in [21:42] that kind of relationship; we are just [21:43] friends. [21:44] If the deal doesn't work out, the [21:45] friendship remains. [21:46] Right, just a friendship. To what [21:48] extent should this friendship [21:49] eventually go? It's just that two [21:51] people get along very comfortably; it [21:53] means I'm not with you for the sake of [21:55] "attachment," but I feel comfortable [21:57] with you, so if we're not comfortable, [21:59] we break up, but we're still good [22:00] friends. [22:01] I think this kind of emotion is more [22:03] mature. [22:03] Because it really does involve the [22:05] question of compatibility. [22:06] Hmm. [22:07] So for many young people, they think [22:09] this is just love, "I love," but they [22:11] don't realize that love is actually [22:12] about giving and about tolerance. [22:14] Hmm. [22:15] For many people, love just means "I [22:16] want to possess." So I think women [22:18] should understand this feeling men have [22:20] , like when I see jewelry. [22:22] Sometimes you see something and really [22:23] want to own it, but once you have it, [22:25] it’s actually useless. [22:26] But you just want to get it; the less [22:28] you can get it, the more you want it, [22:29] and once you really buy it, it doesn't [22:31] matter anymore. [22:31] Also, there's the feeling of losing [22:33] something you really care about and [22:34] treasure. [22:35] Hmm. [22:35] Yes, exactly. How do you deal with the [22:38] pain of that loss? [22:39] Just get another one, right? Doesn't [22:41] buying a new one solve it? For example, [22:43] my first puppy, I brought it out and [22:45] loved it dearly, but then it got hit by [22:47] a car. [22:48] After it was hit, I didn't dare see [22:49] anyone for a day; I would start crying [22:50] the moment I opened my mouth or [22:52] answered the phone. I’m a person who [22:53] never cries, but my daughter was very [22:55] understanding, so the next day she took [22:57] me out to buy another one. Once we got [22:58] back, the moment I held it in my arms, [23:00] I immediately fell in love with it. Mm. [23:03] So, I think this is a way you can use [23:05] to help yourself relieve that pain. [23:08] So, can you generally stay friends with [23:10] someone after a breakup? [23:11] No. [23:12] Why is that? [23:13] I just can’t see them. [23:14] I just can’t see them anymore. Why is [23:16] that? [23:19] Is it because it's awkward, or... [23:22] I just can't see them because I can't [23:24] pretend to be ignorant when I know the [23:26] truth. [23:26] It's just that seeing them again feels [23:29] so unnatural, you know? It's like, [23:30] despite everything we've been through [23:32] together, [23:33] we'd have to act like, "Hey, what books [23:35] have you been reading lately?" It's not [23:37] that we can't be friends—if we really [23:39] wanted to fake it, we could—but I [23:41] don't see the point. I have plenty of [23:43] friends, and I don't need to make [23:45] things awkward for myself just to have [23:47] this one friend. [23:47] Well, I think Teacher Wendang could [23:49] definitely remain friends. [23:50] Sure, sure. [23:52] Yes. [23:53] Yes, and I think the main issue, or the [23:56] difficult part, is that you might not [23:58] know the right dynamic or, say, how [24:00] deep your interaction should be. But in [24:03] my own experience, it's usually much [24:05] easier to become friends after many [24:06] years have passed since the breakup. [24:08] It's much easier to become friends [24:10] after many years. [24:11] Of course, it’s unlikely—for [24:13] instance, breaking up today and being [24:14] friends tomorrow, that’s quite a [24:16] challenge. [24:18] Let's talk about it, let's discuss if [24:20] we can be friends tomorrow. I really [24:22] doubt if anyone actually reaches that [24:24] level, just like Teacher Li. I tell you [24:26] , there really are people who just [24:28] can't move past it. For example, why do [24:31] some people turn to suicide? Let me [24:33] tell you a story—some people have [24:35] actually found enlightenment through [24:37] suicide, did you know that? This is [24:40] supposed to be a real news story, [24:41] because there was a village online [24:43] called Dashui Village—it’s quite [24:45] amusing. He had his eye on someone, and [24:48] his family had even paid a dowry of [24:50] 200,000 yuan, you know? They were even [24:52] getting ready to start a family. But [24:54] then the woman suddenly changed her [24:55] mind and didn't want to be with him [24:57] anymore. She wouldn't be with him, and [24:59] he was in so much pain, so much pain. [25:01] He said, I think this is truly the [25:02] internet generation; it's like, not [25:04] only am I going to commit suicide, [25:06] I’m going to choose a way to do it, [25:08] and I’m going to film it and [25:09] livestream it online. There really are [25:11] cases like this abroad, there really [25:13] are, like there was this young guy, [25:15] maybe from Turkey or somewhere, who was [25:17] like, "You think I'm faking it?""Do you [25:19] think I'm faking it?" He just went for [25:22] it, this guy was also like, "Hey, I'm [25:24] going to boil myself." [25:28] Isn't there? [25:28] This is incredible, this really is [25:30] something else. [25:31] And then? That day, he went out and got [25:34] one of those big iron pots from the [25:35] countryside. Put some firewood [25:38] underneath, [25:40] Then he took his shirt off and lay down [25:42] inside the pot. He lay in the pot, and [25:44] the fire was burning. [25:46] Uh-huh. [25:47] But at first, he actually felt [25:49] comfortable. Yeah, [25:51] Because it was early spring, and spring [25:53] is very cold. This boiling life was [25:57] actually quite comfortable, quite [25:59] comfortable, but it was just too cold, [26:01] and my final analysis is that it was [26:03] one of those big rural iron pots. [26:07] It conducts heat, I think it conducts [26:09] heat, but it was too cold outside, just [26:11] early spring, and the firewood [26:13] underneath probably wasn't enough, he [26:15] lay in there for two hours and it just [26:17] wouldn't cook. [26:19] No one was adding firewood, right? The [26:21] longer he lay there, the more [26:23] comfortable he felt. The temperature [26:26] was just right; I’d guess it was like [26:28] those hot springs in the snow in Japan, [26:30] that kind of feeling. Blocked it, and [26:33] in the end, he came out, he was fine, [26:35] and he posted the news online. See, he [26:37] was actually quite comfortable; why did [26:39] I say it wasn't fake? You can see these [26:41] photos I’m giving you, look, look at [26:43] this guy, look at him boiling himself, [26:45] boiling himself like this. [26:47] Look at that smile. [26:49] Right, happy. [26:51] Happy boiling. You talk about this, and [26:53] the first thing that comes to my mind [26:55] is how he came up with this method of [26:57] suicide; I feel like he must have seen [26:58] pigs being slaughtered and dehaired, [27:00] and he used that method, right? [27:02] It’s so bizarre to think of this [27:03] method; I’ve never heard of this [27:05] suicide method, boiling oneself. [27:07] Right. No, some people just hope to [27:10] attract attention online. Ah, it’s [27:12] performative like that. [27:13] Performative, and as a result, he [27:14] boiled for a long time without getting [27:16] cooked, and it was actually quite [27:17] comfortable, so, hey. [27:18] So he wasn't in pain, is that it? After [27:20] it was over? [27:21] He just had a laugh, and this is just a [27:23] ... [27:23] It was just like taking a sauna, you [27:24] enjoyed it, didn't you? [27:25] So it really is what Teacher Li called [27:28] "sublimation." [27:29] Sublimation is for literature and art. [27:32] That doesn't really seem like [27:33] sublimation, does it? [27:35] But bad things turned into good ones. [27:38] You know, we were just joking around, [27:40] but I personally had been in a state of [27:43] what I felt was hellish pain. Losing [27:46] the person you love, why did that [27:48] happen? So, I am especially grateful to [27:51] those who helped me get through that [27:53] time. Since we’re discussing success [27:55] stories, many young people just can't [27:57] endure this pain. So, I share my own [27:59] experience. Looking back, during that [28:02] time of immense pain, there was a close [28:04] female friend who is still my good [28:06] friend today. Mm. [28:08] You can tell that this woman had been [28:10] through it all. Mm. [28:12] Listening to the tone she used when she [28:14] spoke to me, you could tell that this [28:16] kind of emotion is a pathological [28:17] condition. Heartbreak is a sickness. [28:20] It's a pathological state because, at [28:22] the time, you just feel like you can't [28:24] go on. This is truly what it means to [28:26] have a heart-wrenching pain. It [28:28] actually hurts right here in the heart, [28:30] it really does hurt, to the point where [28:32] you can’t catch your breath. When the [28:36] news came, I called her—my close [28:38] confidante—and I still remember what [28:40] she said. I am so grateful to her. She [28:44] said, "I know, I know, I know, just [28:47] don't rush it." She said, "I know, I [28:50] know you are in immense pain right now. [28:52] " She said that no matter what we say, [28:55] it won't take your pain away. She said, [28:57] "Wentao, but you must listen to me: [28:59] time. It’s just about enduring the [29:02] time; there is no other way." She said, [29:05] "Maybe it’ll take a month, maybe two, [29:08] maybe three, but you must have faith." [29:11] Mm. [29:12] One day, [29:14] when you look back on this, just as she [29:16] said, you’ll be able to tell it like [29:17] a joke. Mm. [29:19] And then, she would talk with me every [29:20] single day. [29:22] Mm. [29:22] Later, I realized what a magnificent [29:24] woman she was. Why was she able to be [29:26] so comforting? Because she had just [29:28] gone through a breakup too. We would [29:30] call each other every day to talk about [29:31] it. But I feel that many people can't [29:34] get over it nowadays, and you were the [29:35] same back then, because you see that [29:37] girl and get triggered by a bunch of [29:39] other people too. I think that because [29:42] of social media and such, our [29:43] connection to another person has become [29:45] even more intense. For example, I’ve [29:48] been there too—after a breakup, I’d [29:50] still look them up, checking their [29:52] Weibo every day, browsing their social [29:53] media updates, and even peeking at [29:55] their music app to see what they’d [29:57] been listening to, guessing what time [29:59] they heard certain songs, and wondering [30:01] if they were thinking about me. It’s [30:03] because we keep exposing ourselves to [30:05] triggers—sometimes you just can’t [30:07] help it, you keep searching for things [30:08] to hurt yourself—until one day you [30:10] see it, maybe they’ve gotten married [30:12] or have a new girlfriend, and the [30:14] moment you see her photo, you finally [30:15] realize, "Okay, it’s really over." [30:18] But throughout this process, because [30:20] you keep using these things to provoke [30:21] yourself, your wound can never heal. [30:24] Just as it’s getting better, you go [30:26] and rub salt in it or burn it with fire [30:27] , so I think that has a lot to do with [30:29] it. Nowadays, it’s not like breaking [30:32] up means you’ll never see each other; [30:34] we still follow each other on social [30:36] media, we share everything, and we [30:38] might even share an iCloud account [30:39] where I can see every new photo you [30:41] take, so the stimulation is incredibly [30:43] persistent. [30:46] Actually, I’ve encountered cases like [30:49] this, where a girl and her college [30:51] classmate started dating, and after [30:53] graduation, they moved to a city [30:54] together to start a business, [30:56] eventually founding a company, and it [30:58] all went smoothly until they had a son. [31:02] Later on, the man got involved with his [31:05] secretary, and the woman noticed he was [31:07] coming home less and less. She was in [31:09] so much pain that it eventually led to [31:11] a divorce. [31:13] After the divorce, the woman got [31:15] custody of the child, but the assets [31:17] and the company went to the man. [31:19] The man may have given her some money, [31:20] but the more the woman thought about it [31:22] , the angrier she got, feeling that [31:23] after everything they had been through [31:25] together, it had come down to this. So, [31:27] she filed another lawsuit in the name [31:28] of the child, but during a scheduled [31:30] visitation, the man just took the child [31:32] away. [31:32] After taking the child, he liquidated [31:34] the company and vanished from the city. [31:36] The woman was left with no company, [31:37] couldn't find her ex-husband, and [31:39] couldn't find her child either, leaving [31:41] her in absolute agony. [31:42] This happened many years ago, and she [31:43] went to a newspaper office hoping they [31:45] could help her, sort of like how people [31:47] do "human flesh searches" on the [31:48] internet today. [31:49] Mm. The newspaper invited several [31:52] experts, including sociologists, gender [31:54] specialists, legal scholars, and [31:56] attorneys. Many of the experts offered [31:58] various ideas, suggesting things like [32:00] freezing accounts or contacting certain [32:03] authorities, and discussed many options [32:05] . [32:06] Since I work in psychology, I observed [32:08] the girl. She was quite delicate, from [32:10] the south, and looked like a very [32:12] clean-cut person, but because she was [32:15] so sorrowful, her complexion wasn't [32:17] great. [32:18] I hadn't said anything, and after a [32:20] while, they asked, "Professor Li, why [32:22] don't you share your opinion?" I [32:24] replied, "I'm afraid what I have to say [32:26] might not be easy for you to accept, [32:28] but..." [32:29] They insisted, "Come on, just say it." [32:31] I turned to the girl and said, " [32:33] They’ve all given you a lot of advice [32:35] , but these suggestions will only lead [32:37] you to keep suffering and keep putting [32:38] in effort to no avail." I told her, "I [32:40] want to ask you a few questions." In [32:42] the process of psychological counseling [32:44] , we generally don't tell people what [32:46] to do; instead, we pose questions to [32:48] them. The first question is: You are 28 [32:51] years old now. You've known him for [32:53] eight years, which means for 20 of [32:55] those 28 years, this person wasn't in [32:57] your life. [32:58] Did you live well, or were you able to [33:00] live? [33:00] Yes. [33:01] Secondly, I said, compared to other [33:03] women, you actually have many [33:05] advantages. You built a business [33:07] together for four years, succeeded, and [33:09] had a son. Why did he eventually leave [33:12] you? I asked, "Have you considered the [33:14] issues there? If you don't, you will [33:16] remain in pain without understanding [33:18] what caused it." [33:19] Yes. [33:20] Thirdly, you are 28 now. If you live to [33:22] be 70, you have over 40 years left; to [33:24] 80, over 50. If you keep searching for [33:26] him and the child, what will the [33:28] outcome be when you find him? I said, [33:30] you will just keep suing each other, [33:32] and the child will be torn between you. [33:34] Yes. [33:34] Right? So, I told her, if you answer [33:37] these three questions yourself, you [33:39] will know what to do next. [33:40] Yes. [33:41] That is the kind of advice psychology [33:43] gives. If she has to choose, she has 40 [33:45] more years ahead; if she finds him and [33:47] keeps fighting, how many years will [33:48] that consume? [33:49] Right? It would be better to hurt now [33:52] and just put an end to it. I will live [33:54] a better life. [33:55] Yes. [33:56] That is to say, make it so that if you [33:57] ever see me again, I’m living better [33:59] than I was when I was with you. I said [34:00] that’s the direction you should [34:02] strive for, instead of trying to find [34:03] them. Oh, so having made that rational [34:05] decision, one still has to go through [34:08] the necessary pain. [34:10] Is there a good way to get through this [34:11] painful process? [34:12] This process is exactly as you just [34:14] said; sublimation is one way, but the [34:17] most important thing comes from friends [34:19] . If you had a companion during that [34:21] journey, things would be much better. [34:24] Mm. [34:24] I mean, including some cases I've seen, [34:27] I feel that for college students who [34:29] have relationship issues, breakups, or [34:31] arguments with classmates, it's all the [34:33] same. I always say that if they have [34:35] some sensible older mentors around them [34:37] . [34:37] They can lead them out of it. [34:38] Mm. [34:39] Mm. [34:39] There are some funny stories in [34:41] psychology too, like one college [34:42] student who was in a similar situation, [34:44] but he was in an unrequited love. [34:46] You know, unrequited love is also very [34:48] painful. Mm. [34:49] He loved that girl so much, but he [34:51] didn't dare to confess. [34:52] What could he do? He would just follow [34:54] her wherever she went. [34:55] He’d take whatever classes she took, [34:56] sitting crookedly just to watch her. He [34:58] was afraid others would stare or the [35:00] teacher would notice, and eventually, [35:01] he was in so much pain he went to see a [35:03] psychologist, asking, "What should I do [35:04] ?" [35:05] Mm. [35:05] The psychologist was quite charming. [35:07] The student asked him, "Am I a pervert? [35:09] Is there something wrong with me [35:10] mentally?" [35:11] Then the doctor took him to the [35:12] entrance of the dining hall. [35:14] He said, "Just call over three people, [35:16] one by one." He didn't understand why. [35:21] In the end, the doctor took the [35:23] initiative to call an old gentleman [35:25] over, who came up and asked, "What's [35:27] the problem?" Then he said, "This young [35:33] man has fallen for a girl and wants to [35:35] watch her wherever she goes. Do you [35:37] think this is normal?" The old man said [35:40] , "A fair lady, a gentleman's choice. [35:42] It’s normal, it’s normal, child. [35:44] Your psychology is normal." He said, " [35:46] Oh, it's normal? It's normal." And he [35:49] said, "Thank you, thank you, you can go [35:51] now." Then he called over a second [35:54] young man. He repeated the story, [35:56] saying, "He fell for a girl but didn't [35:58] dare to tell her, so he follows her [36:00] wherever she goes. Do you think this is [36:03] normal psychology?" The boy replied, " [36:05] Hey, we're all like that. We're all [36:07] studying who's pretty and how to [36:09] approach them, but it’s just so hard [36:11] to get close to her." And then, he said [36:13] , "Oh, it's not just that you have this [36:15] love, but how are you discussing it?" [36:18] And then he asked, "Have you ever [36:20] discussed this with anyone else?" [36:22] If he discusses it, then that's the end [36:24] of it. [36:24] Hmm. And then he said, "Thank you, you [36:26] may go." The third teacher calls a girl [36:29] over and asks, "Here's the situation: [36:31] do you think this guy is annoying or a [36:33] pervert?" The girl says, "What era is [36:35] this? Love however you want to love, [36:37] just be bold." [36:38] After the three of them left, the [36:40] teacher asked, "They all think it's [36:42] normal. Do you still think you're [36:44] normal now?" [36:45] And then he took this kid out. [36:46] Otherwise, he would be very miserable; [36:48] he was in love but didn't know what to [36:50] do. [36:50] So sometimes, it's just like what I [36:52] said, he's just in that stage. [36:53] Looking back, he felt he was very [36:55] immature. So, do not be ashamed to seek [36:58] help. When you face a crisis in your [36:59] heart, right, do not be ashamed to ask [37:01] for help. Sometimes, others really...I [37:04] remember that even just a word from a [37:06] friend can be incredibly helpful to me. [37:08] For example, I know a friend of mine [37:11] who went through a similar emotional [37:13] situation a few years ago—a divorce, [37:15] it was very painful—and when I was in [37:18] my deepest pain, I asked him about it. [37:20] Hmm. [37:20] I said, "Back then..." because I was [37:22] the one comforting him when he was in [37:24] so much pain. I asked, "How do you feel [37:26] now?" Actually, I found that this one [37:28] simple sentence from my buddy put me at [37:30] ease. He said, "It's fine, I don't even [37:32] think about her now; she's completely [37:34] out of my mind." He was crying his eyes [37:36] out back then, and he said that time [37:37] has passed and it’s like nothing [37:39] happened at all. [37:39] Don't underestimate that. [37:41] Hmm. [37:42] Why can you endure the pain after [37:43] surgery in your heart? Because you know [37:46] it will slowly get better, it’s [37:48] inevitable. [37:49] Hmm. Doesn't it come down to that same [37:51] logic? [37:52] Yes, of course, and I think the harder [37:54] part is actually what? I'm curious [37:58] about the situation Fang Zhou mentioned [38:00] , the social context of heartbreak. [38:04] Because technological conditions are [38:06] different today, is heartbreak in the [38:08] internet age any different from before? [38:11] For example, like the one earlier [38:12] wanting to boil this, and there was an [38:14] audience, right? It had a performative [38:16] aspect, because he wanted to show it to [38:18] everyone. In today’s internet age, [38:22] with so many social tools and so much [38:24] we share, it seems we can neither cut [38:26] ties nor step away. Secondly, many [38:31] people today—and I’m no expert in [38:33] psychology, but I feel there's an issue [38:35] with how many people build their sense [38:37] of self. [38:40] They tie their sense of self directly [38:42] to the persona they project online. So, [38:45] for many, their suffering has become— [38:47] I’ve seen this myself—a kind of [38:49] performance. [38:50] Yes, like livestreaming. [38:52] Livestreaming, or perhaps they feel a [38:54] need to broadcast it. [38:57] So, what can be done in this situation? [39:00] From a psychological perspective, [39:02] it’s a matter of perspective. [39:04] When someone is too wrapped up in their [39:06] own feelings, their ego, as you just [39:07] mentioned, becomes too big. [39:09] Mhm. [39:09] And when that ego becomes too big, [39:11] nothing from the outside can get in. [39:12] It becomes invisible. That’s why you [39:14] really need another person's [39:16] perspective—an outside point of view [39:18] —most importantly, the perspective of [39:20] time. That’s why I say it’s best to [39:22] have an age-gap friendship as you grow. [39:25] Mhm. [39:26] Find someone about ten years older than [39:28] you. [39:28] To be a friend. [39:29] That way, they’ve already experienced [39:31] many of the things in life that you are [39:32] currently going through. [39:33] A person with experience. They might be [39:35] able to set you straight with just one [39:36] sentence. [39:37] Take that 2004 Ma Jiajue case at Yunnan [39:39] University. Like I said, it was a [39:42] privacy issue, but it couldn't be [39:43] hidden and was exposed by classmates, [39:45] and he just couldn't handle it. If only [39:47] an older mentor had been there to say, [39:49] "Hey, what’s the big deal? Men make [39:51] mistakes sometimes. Look at [famous [39:54] figure], even they went through [39:55] something like that." He might have [39:58] realized it was common—like the [40:00] teacher I mentioned earlier who said " [40:01] look at those three, you're fine"—so [40:03] when you get another person's [40:05] perspective, you realize, "Oh, that's [40:06] not what it's about." [40:09] For example, when we look at a group [40:11] photo, who does everyone look for first [40:13] ? They always look for themselves. [40:15] So, while you think it’s a huge deal, [40:16] to everyone else—since they’re all [40:18] busy looking at themselves—nobody is [40:20] really looking at you. [40:21] Mhm. Mhm. [40:22] So, it's your turn now; you feel this [40:24] matter is a huge deal, but others might [40:26] not see it that way. [40:27] So sometimes, others might say one [40:28] thing from a different perspective that [40:30] really gets to you. Also, there’s [40:33] this deep obsession people have. Take [40:36] the Hollywood comedian Jim Carrey, for [40:39] example; his girlfriend once committed [40:41] suicide. She took all of Jim Carrey’s [40:45] sleeping pills. They had been together [40:50] for three years, broken up many times, [40:52] and her final note essentially said, "I [40:54] know I could have pulled through, but [40:56] this time, I’m just tired." It’s [41:01] like she tried living on her own like [41:03] that. But do you think this is a [41:05] deformity? Meaning, she pinned [41:09] everything she had on one person, [41:10] essentially concluding that she could [41:13] never find...anyone better, or anyone [41:15] who would love her as much, to the [41:17] point where living on seemed [41:18] meaningless. [41:21] Yeah. [41:22] I think this likely has to do with [41:23] their background. [41:25] Yeah. [41:25] It's just that people seek out what [41:27] they lack in their emotional lives. [41:29] Some people, for instance, might grow [41:31] up without a father, so they start [41:33] dating early, looking for a man, and [41:35] often they end up finding someone much [41:38] older. [41:39] So, tying your entire life to someone [41:41] else like that suggests their [41:43] attachment development didn't go well. [41:45] Hmm, does this relate to their [41:47] relationship with their parents growing [41:48] up? [41:49] Right, it's about those early years, [41:50] because I believe that as a person [41:52] matures, the more confident they are, [41:54] the more they can be alone. [41:55] Yeah. Only those who lack confidence [41:58] feel they can't be without someone else [42:00] . [42:00] As if that person’s presence is the [42:02] only proof of their own existence. [42:05] So they are desperate to maintain that [42:07] relationship; I tell people sometimes [42:09] that we all come into this world alone, [42:11] and before we turn twenty, most of us [42:13] are on our own. And in our later years, [42:15] it's not guaranteed that two people [42:17] will leave at the same time. [42:18] That's true. Yeah. [42:19] You’ll still have a significant [42:21] amount of time alone—even if you love [42:22] someone, you won't necessarily go [42:23] together; one comes alone, one leaves [42:25] alone. [42:25] Exactly, so I think what people need to [42:27] understand is...first and foremost, you [42:28] are an independent individual. [42:30] And throughout this process, you have [42:31] to believe in fate. [42:32] Hmm. [42:33] If it’s meant to be, two people will [42:34] have a wonderful life together. [42:36] Actually, I think a good marriage is a [42:38] relationship between family members; [42:40] it’s not just a romantic one. So, [42:42] being madly in love is just a feeling, [42:44] it’s not reality. Mm-hmm. [42:46] Real life is when two people are [42:48] together, like you read the paper, I [42:49] read the paper, we don't say a word, [42:51] but I just want to be with you while we [42:52] read. [42:53] That is the real stuff. Conversely, [42:55] being constantly, you know, talking or [42:57] expressing things to each other all day [42:59] long, [43:00] But I actually quite enjoy that. [43:01] It's performative, like you just said. [43:05] I actually enjoy that feeling of crazy [43:07] infatuation, because I later realized [43:09] that from a writing or literary [43:11] perspective, two things can trigger an [43:13] instant growth—where you suddenly [43:15] discover you know yourself much better. [43:20] One is observing a loved one’s death [43:22] up close; the stimulation and the speed [43:24] at which you grow overnight is immense. [43:27] The other is crazy infatuation, where [43:29] you can't sleep or eat. That might only [43:32] happen once in a lifetime. But I think, [43:35] since it’s so rare for me personally, [43:37] I really want to talk about it. [43:39] How long? [43:41] Probably about three or four months, [43:43] just not being able to sleep, then [43:44] starting to miss them and stuff. I was [43:46] so immersed in it, I felt like I [43:48] discovered new psychological [43:49] capabilities. [43:50] Then, for example, at the three-month [43:52] mark, boom, they’re gone. [43:54] Mm-hmm. [43:54] It vanished. [43:55] Mm. Well, it can’t just vanish; I [43:57] need a reason. I’m the type that [43:59] needs closure. You have to tell me [44:01] clearly if it’s my fault. Once I find [44:04] out it isn’t me, I’m fine. So maybe [44:06] at its core, it’s still a form of [44:08] narcissism. I can’t let the other [44:10] person…for me, the biggest [44:11] destruction in a breakup is the [44:12] destruction of self-confidence. [44:14] Oh. That’s quite a mature thing to [44:17] say. What do you mean? You know? It's [44:21] just that people my age [44:23] can also get their hearts broken. [44:25] Interesting, right? Isn't it? We had an [44:30] old buddy who wasn't married, and he [44:32] fell in love with a young girl. [44:36] You think middle-aged people are fine, [44:38] don't you? A few years ago, he was in [44:40] such pain because the girl left him. Mm [44:43] . [44:43] He was losing hair in clumps. I hadn't [44:45] seen him in a long time, and I wondered [44:47] why he had gone bald. [44:48] Mm. [44:48] A middle-aged man, around 40, 40- [44:50] something, losing hair in clumps from [44:53] the pain. And I thought, wow, this is [44:55] serious! So, I was talking to them and [44:57] working with them, trying to figure out [44:59] what was really going on. After talking [45:01] it all through, I realized that a [45:02] middle-aged person's heartbreak is [45:04] actually quite complex. Why is it so [45:06] devastating? [45:07] Yeah. [45:09] I remember Wang Shuo once wrote in a [45:11] novel that a breakdown happens because [45:13] it reminds you of all your past [45:14] breakdowns, you know? I realized that [45:18] the pain of heartbreak for them, why is [45:21] it, in my opinion, even worse than for [45:23] young people? [45:25] Why is it so much more intense than for [45:27] the young? It’s linked to their [45:28] mid-life crisis. [45:30] You know, when people reach middle age, [45:32] they often start to doubt their own [45:34] past. [45:35] They lose confidence in the future. No [45:38] faith in the future, haven't made [45:40] enough money, don't know how they'll [45:42] manage in retirement, their current job [45:44] is becoming obsolete, and young people [45:46] are surpassing them. A middle-aged [45:49] person in this situation, you know? [45:51] Their relationship is their last [45:53] lifeline. [45:54] Right. [45:55] It’s the anchor for their entire life [45:56] . [45:57] Once that’s gone, it actually [45:59] triggers a nuclear explosion. [46:00] A life, [46:01] a total collapse. It’s exactly like [46:04] you said about confidence; they feel [46:06] like everything is over, absolutely [46:08] everything. That’s why Freud [46:11] mentioned in his psychoanalytic [46:13] theories that delusions—like the [46:15] jealousy delusions we often see—are [46:17] actually a form of self-comfort. It’s [46:21] something internal that they project [46:23] onto others. [46:25] So, what you just said is quite right. [46:28] If someone faces this kind of emotional [46:31] setback, the important question isn't " [46:33] Why did you break up with me?" but [46:36] rather that you don't even understand [46:38] yourself. [46:39] Mm. [46:40] Mm. [46:41] For instance, I think when looking for [46:43] a partner, you need to know who you are [46:45] before you can accurately find the [46:46] right person. If you don’t consider [46:49] yourself at all and just chase after [46:51] someone you think is great, the success [46:53] rate is extremely low. But I do wonder, [46:55] does how you break up affect whether or [46:57] not you can move on? For example, some [46:59] people break up—like Teacher Li just [47:01] mentioned, perhaps out of spite—could [47:03] it be that the other person doesn't [47:05] even bring up a breakup but suddenly [47:07] shows up with a new girlfriend? They [47:08] lack communication, just appearing with [47:10] a new girlfriend, or it’s a [47:12] accusatory breakup where they say, " [47:13] Because you're a failure, you have no [47:15] money, no house, no car, no future, I'm [47:17] breaking up with you." So I ask, why [47:19] does one's self-confidence collapse? [47:21] It’s because you are constantly being [47:23] accused during the breakup process. So, [47:24] I later concluded that a breakup— [47:26] actually, the best way to break up is [47:28] just what I told Teacher Wen before— [47:30] it’s the same as resigning. If you [47:33] are still blaming and accusing, then [47:35] the breakup isn't clean. But if you [47:37] only have gratitude, like "Thank you, [47:39] thank you for your mentorship, thank [47:41] you..." No, in this part, thank you, [47:43] thank you, only gratitude, thank you [47:45] boss. "Right, thank you, thank you, [47:47] thank you boss, and then I'm going to [47:49] start my life's journey." If it's only [47:51] gratitude, it's basically...it makes [47:53] the breakup even more troublesome. [47:55] Really? Oh my. [47:56] Teacher Li, what kind of breakup method [47:58] do you think is better and more [48:00] rational? [48:01] Well, I don't have much experience with [48:03] this question, and I think my first [48:05] breakup was quite hurtful to the other [48:07] person. I feel that it needs to be [48:09] quick and clean; first, you must keep [48:11] things separate from the early stages [48:13] of dating, [48:14] I don't take advantage of you, and I [48:16] think many breakups are so painful for [48:18] the other party because they have [48:20] invested [48:21] It's like...I remember when I first [48:22] started working in the 80s, there was a [48:25] major case where a person killed 12 [48:26] people in one day. [48:27] At that time, it was right around the " [48:29] Strike Hard" campaign, so our superiors [48:31] attached great importance to it, saying [48:32] we must investigate if the case was [48:34] resisting the campaign, but later we [48:36] found that...It was a young carpenter. [48:37] He grew up without parents, from [48:39] Sichuan, learned a craft, and worked as [48:41] a carpenter. That carpenter would go [48:42] house to house, village to village. He [48:44] would go around and earn some money. [48:46] Back then, a few hundred yuan was [48:47] equivalent to hundreds of thousands [48:49] today, just at the beginning of the 80s [48:50] reform and opening up. As it turned out [48:52] , there was a woman in the village who [48:54] had a daughter, and she wanted her [48:55] daughter to date him, even though this [48:57] young carpenter was actually very short [48:59] . [49:00] But she didn't really want her to marry [49:01] him; she just wanted to get his money. [49:03] So this girl, her mother started seeing [49:05] him too, and she’d demand money to [49:06] sleep with him. They bought a sewing [49:08] machine—you know, the "three big [49:10] items": a bicycle, a sewing machine, [49:11] and a radio. They bought everything. It [49:13] got to that point. The mother was [49:15] sleeping with him too, and she’d [49:16] demand money as well. [49:17] Buying clothes. [49:18] In the end, this girl basically spent [49:20] all his money, and then her mother [49:21] introduced her to another boy in the [49:23] village to get married. [49:24] The guy finally realized what was going [49:26] on, and he said, "Fine, go ahead and [49:28] get married, but you have to pay me [49:29] back." [49:29] Yeah. So, in cases like this, a lot of [49:32] them are scams, as I said. The woman [49:34] loses her virtue, and the man loses his [49:36] wealth. Since you didn't have those [49:38] kinds of losses, you really are a true [49:40] romantic. [49:41] That is to say. [49:42] But, many breakups... [49:44] Some people really go all in. [49:45] Right, many breakups actually lead to [49:47] people losing everything they have. [49:49] Exactly. Some girls think, "You were [49:51] deceived, and now you won't marry me," [49:53] and for the men, most of them lose [49:55] their wealth. These breakups get very [49:58] messy. [49:58] True. You know, I heard about this [50:01] businessman, you know? He found a woman [50:04] . [50:05] I don't know how it happened, but he [50:07] really treated her well—bought her a [50:09] house, land, and a car. Then the woman [50:11] suddenly disappeared. [50:12] You know? [50:13] Marriage fraud. [50:14] Marriage fraud. [50:15] They weren't even married, just dating. [50:17] In the end, how did this boss get his [50:19] property back? [50:21] He sued. Do you mean he actually took [50:24] it to court? His lawyer told him, "I [50:26] didn't know you could sue for this," [50:28] arguing it was emotional fraud. [50:30] Hmm. [50:30] He brought out proof: "Look, I bought [50:32] this for you, I bought this for you, [50:34] and I bought this for you." But in the [50:36] end, the woman left so coldly—just [50:39] like what Teacher Li said, a clean [50:41] break—she blocked him on everything. [50:43] He couldn't find her. [50:45] How do you think that boss planned it? [50:48] Is that really possible? [50:50] It exists, yes. But in these cases, in [50:53] the past, they would usually ask if it [50:55] was a gift or not. If it was a gift, [50:59] it's very hard to get back. [51:01] But if it really was for the sake of [51:03] marriage, and it wasn't a gift, then [51:05] there might be some hope. It just [51:07] depends on how he proves they were [51:09] building this for marriage at the time. [51:12] Oh my. But I think there's another [51:14] issue here, which is that for anyone— [51:16] especially men—it’s not just about [51:18] the money. No one should ever pin their [51:22] own happiness or pain on someone else. [51:24] Especially through deception. [51:25] Especially since deception is just not [51:27] — [51:28] You can’t just put your money on [51:30] someone else, because everyone is an [51:32] independent, complete individual. And [51:36] personally, I don't think anything is [51:38] permanently fixed, so why would you [51:40] force that kind of permanence onto [51:42] someone else? I think it’s more like, [51:45] enjoy the moment, that’s great, but [51:47] you shouldn't obsess over whether it [51:49] will last forever. Right. Actually, [51:51] many breakups these days aren't about [51:53] the emotions ending. [51:55] It’s more like—for example, some [51:57] girls who don't have much to their name [51:59] — [52:02] They look for someone to rely on, [52:03] thinking, "As long as you provide for [52:05] me, that's enough." [52:07] If they get the money and then betray [52:09] the person, the man is definitely going [52:11] to feel like he was cheated. Mm. [52:13] And it’s the same the other way [52:14] around. Some men say, "You slept with [52:16] me, and now you’re just walking away [52:18] and not taking any responsibility." So, [52:20] once these types of relationships end [52:22] and there’s conflict, it gets really [52:23] ugly. Yeah, it really boils down to the [52:26] economic relationship. [52:28] Not just economic; I think it also [52:30] includes the time invested. I often see [52:32] my friends, especially female friends, [52:34] stuck in a wrong relationship but [52:36] refusing to break up. They just keep [52:39] dragging it out because of sunk costs. [52:42] They think, "I've already been with him [52:44] for five years. If I break up now, [52:46] those five years were for nothing." So, [52:50] the result is that they keep adding [52:52] costs to a mistake—five years, eight [52:55] years, ten years—until you're in so [52:57] deep you can't even get out. [53:00] Like waiting for someone who isn't [53:02] coming home. [53:02] Exactly. It’s because they feel [53:04] they’ve already wasted those five [53:06] years and they can’t let that time go [53:07] to waste. But I think that just leads [53:09] to an even bigger mistake. Look, [53:11] honestly, take this girl for example. [53:13] We don't fully understand women, but [53:15] for a girl— [53:16] I don't care how much people talk about [53:19] gender equality now, I feel that if a [53:21] girl, say, from age 21— [53:23] Hmm. [53:24] is with you until she's 29, [53:25] Hmm. [53:26] and then you break up. [53:27] Hmm. [53:28] This whole thing— [53:29] Right. [53:31] Can you really expect her to say, "Oh, [53:33] it's fine, let's just be friends, our [53:35] past is precious"? [53:38] Do you really think that's— [53:39] It's very hard. Anyway, I've also been [53:41] in a long-term relationship, and you [53:43] really do feel like you should get [53:44] something out of it in the end. [53:46] Otherwise, you feel like you've wasted [53:48] your youth, and there's also the loss [53:49] of other possibilities. You feel like [53:52] you've been with him so long, even [53:54] though others were pursuing you—like [53:55] you could have been with them instead [53:57] —so you'll inevitably have some [53:59] resentment, or you'll think, "No, I'll [54:00] keep waiting, maybe I'll get something [54:02] better." But later, I realized that [54:05] this mindset isn't healthy. This [54:08] mentality is actually a bit like [54:10] wanting to win, wanting to outdo the [54:12] other person, which just leads me to [54:13] keep pouring time and energy into the [54:15] wrong place. I’d be better off with [54:18] no hard feelings and just breaking up. [54:22] But if a girl truly gives her prime [54:24] years to a man and they end up with [54:26] nothing, how should she view this? [54:29] I think there is still gain and [54:31] personal growth. I personally feel this [54:34] way, and my mom raised me like this too [54:35] —don't always think that love is just [54:37] about giving and being taken advantage [54:39] of. The things you gained—the [54:43] happiness you experienced and the [54:45] growth you achieved during that process [54:47] —isn't that your reward? Must it all [54:50] be measured by the final outcome, like [54:52] getting half of his assets? I don't [54:55] think so; you have grown yourself. [54:58] And I agree that, yes, in our society [55:01] today, given various conditions, it [55:03] might be that a woman who breaks up or [55:05] gets divorced in her 30s finds it [55:07] harder to find another chance, or at [55:09] least relatively harder than it might [55:11] be for a man. But if you look back at [55:15] the past ten-plus years, as just [55:17] mentioned, have you been happy at all? [55:20] Have you gained anything at all? [55:22] Actually, what you've already attained [55:24] is yours, so if you are calculating [55:26] what you’ve lost, you haven’t truly [55:28] lost those things yet; you’ve only [55:30] lost potential opportunities. Since [55:33] they were only potential, they might [55:35] have happened, or they might not have. [55:37] Mm. [55:39] As I practice Buddhism—pardon me for [55:41] bringing this up—it's true that the [55:43] past is unattainable, and the future is [55:45] also unattainable. If I worry now about [55:48] things that haven’t happened yet, [55:50] it’s just not worth it. And what has [55:53] already happened cannot be changed; if [55:55] I continue to worry about that, it’s [55:57] equally not worth it. [55:59] Mm. [56:00] Mm. I think you should look at it from [56:03] another angle. If you see them happy, [56:06] and they see you happy, then you are [56:08] both happy together. [56:10] But if you see them happy, and they see [56:11] you miserable, you have to think about [56:13] what it’s like for these two to be [56:14] together. [56:15] What kind of feeling is that? In such a [56:17] situation, you might as well let go. [56:19] Mm. [56:19] Therefore, I think no matter how many [56:21] years have passed, provided there are [56:22] no children involved. [56:24] If there are children, it’s a [56:25] different story, because at that point, [56:27] you’ve brought a third person into [56:29] this world without their consent. And [56:31] since you brought them here, you [56:33] can’t just say "I’m done with this" [56:35] and split up. That is something I am [56:37] strongly against. Even if it's just for [56:39] the children, we should make it work [56:41] until they are nearly adults. But if [56:43] there are no children, if two people [56:45] are unhappy, they should separate. I [56:48] think one party just has to learn to [56:49] accept it, thinking: " [56:51] I really love you, I love you so much, [56:53] so if you feel you’ll be happier [56:54] without me, then I will let you leave." [56:57] Mm. " [56:57] I'd rather suffer through it myself." [56:59] Right? Conversely, if they don't love [57:01] you anymore and you insist on causing a [57:03] scene, you make them miserable too, and [57:05] because of this, these feelings are [57:07] confined under one roof. Take domestic [57:10] violence—why is it so terrifying? [57:13] It’s because you have to see this [57:15] person every day in the same space, and [57:17] if they bully you—whether it's [57:19] emotional or physical abuse. So, [57:21] marriage is a very complex emotional [57:24] state; you are close, yet it is easy to [57:26] get hurt. Therefore, on this issue, if [57:29] one of the two is truly in pain, [then [57:32] it’s time to move on]. You should [57:34] have a good talk with the other person, [57:36] right? For example, even if there's a [57:37] third party involved, I’d ask you: do [57:39] you regret it or not? Are you really in [57:41] love with them, or do you still have [57:42] feelings for me? [57:43] Get that question cleared up. If you [57:44] still love me, I'll forgive you. If you [57:46] truly love them, I’ll let you go. [57:47] Hmm. [57:48] Hmm. [57:48] Oh. I think that way, your path in life [57:50] might be much broader. [57:52] Yeah. [57:52] Because you’re doing so poorly, who [57:53] knows, there might be another [57:54] opportunity waiting for you. [57:56] True. I once heard about the most [57:57] tragic divorce. It was a man and a [58:01] woman who got married, but they weren't [58:02] really compatible to begin with. The [58:06] man was quite educated, while the woman [58:08] was just a regular factory worker. [58:11] Later, the man fell in love with a [58:13] woman more compatible with him. His [58:16] wife couldn't handle it, so one day, [58:18] she gave her twin children sleeping [58:20] pills, took some herself, and set the [58:22] house on fire. All three of them died. [58:27] The man still went on to marry his new [58:29] girlfriend, but he said that there was [58:30] simply no possibility of happiness in [58:32] their life together. His new wife then [58:37] said that she felt like he was a stone [58:39] wall every day; she felt she was facing [58:41] a man who had turned into a wall. I was [58:46] thinking, even if she "punished" the [58:48] so-called cheater and the mistress, was [58:50] it really worth it? That’s why I [58:54] think that’s the most tragic story [58:55] I’ve ever heard. Rather than seeing [58:58] pain and being in pain yourself, it's [58:59] better to just let go. [59:01] Right, just like Fang Zhou said, right? [59:03] Talk it out. Keep talking. If you don't [59:06] like me anymore, that’s fine, let’s [59:08] be friends tomorrow. That’s great, [59:10] really great, really great.