从《舌尖中国》看中餐五大健康弊端!导演公开狠批饮食陋习!为了家人一定要看这期!

从《舌尖中国》看中餐五大健康弊端!导演公开狠批饮食陋习!为了家人一定要看这期! — 纪实万象

纪实万象

AI-assisted summary of 从《舌尖中国》看中餐五大健康弊端!导演公开狠批饮食陋习!为了家人一定要看这期! — original source. Check the original for full context.

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Key ideas

  • 《舌尖上的中国》收视数据显示观众偏好排名前三依次为主食包裹脂肪(肉夹馍、包子)、纯碳水主食及纯脂肪肉类,折射出源自长期物资饥饿记忆的生理基因偏好。 (67:38)
  • 马未都将摄入物严格划分为食物、毒品与嗜好品三类,指出盐与糖位于交界地带,历史上推动了暴利垄断与种植园经济,而辣椒等嗜好品则具备类似轻度自虐与代偿内啡肽释放的神经依赖机制。 (1:14)
  • 菜市场不仅作为城市未修饰的“肌肤相亲”之地维系着一平方公里的熟人社交网络,在城市化与标准化冲击下亦正面临市井记忆流失的困境。 (20:08)
  • 从汉代分餐制“染”器演化至合餐围炉,火锅的普及反映出餐饮商业模式摆脱主厨依赖、下放烹饪权给食客的“去大厨化”高效扩张路径。 (9:15)

Detailed notes

## Background 本期视频由YouTube频道“纪实万象”于2026年10月26日发布。视频依托《圆桌派》与《锵锵行天下》风格的圆桌对谈形式,汇聚窦文涛、陈晓卿、马未都、马家辉等嘉宾,围绕中餐饮食演变、民间生活习惯及当代社会心理展开漫谈与深度观察。

## TL;DR 节目从古代辛香料的流变、火锅的码头起源与味觉成瘾机制切入,深入剖析了中国人对“主食夹脂肪”的偏好背后所蕴藏的历史匮乏记忆。嘉宾们横向对比了各地菜市场的市井温情与都市人推崇“白人饭”的自律规训,反思现代健康饮食观念与肠胃基因本能之间的博弈。最后,话题延伸至半块烧饼里的爱情契约、实体小面馆承载的失意文人现实境遇,以及世界顶级餐厅Noma对食材发酵与原味的极致探索,探讨了食物超越单纯维生的情感联结与社交意义。

## Atmosphere & style 全片洋溢着窦式茶座独有的松弛、博雅与机智,嘉宾们如同老友围坐,在信手拈来的历史典故、市井段子与科学常识间自如穿梭。整场谈话既充斥着菜市场与下水火锅的泼辣烟火气,又流淌着传统文人对底层谋生艰辛的悲悯与温厚。在对童年匮乏食物的怀旧与当代精致餐饮的反思中,营造出兼具生活温度与智识锋芒的沉浸式对谈质感。

## Bulletin - [01:07:38](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4058s) 《舌尖上的中国》收视数据显示观众偏好排名前三依次为主食包裹脂肪(肉夹馍、包子)、纯碳水主食及纯脂肪肉类,折射出源自长期物资饥饿记忆的生理基因偏好。 - [01:14](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=74s) 马未都将摄入物严格划分为食物、毒品与嗜好品三类,指出盐与糖位于交界地带,历史上推动了暴利垄断与种植园经济,而辣椒等嗜好品则具备类似轻度自虐与代偿内啡肽释放的神经依赖机制。 - [20:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1208s) 菜市场不仅作为城市未修饰的“肌肤相亲”之地维系着一平方公里的熟人社交网络,在城市化与标准化冲击下亦正面临市井记忆流失的困境。 - [09:15](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=555s) 从汉代分餐制“染”器演化至合餐围炉,火锅的普及反映出餐饮商业模式摆脱主厨依赖、下放烹饪权给食客的“去大厨化”高效扩张路径。

## Key takeaways - [01:14](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=74s) 马未都提出摄入物三分法:生存必需为食物,致瘾害身者为毒品,介于两者之间的嗜好品(如盐、糖、茶、辣椒)在经济史与神经机制上扮演着核心角色。 - [03:02](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=182s) 香气与恶臭在化学本质上高度同源,中餐善于通过浓度控制与深度发酵(如臭鳜鱼、臭苋菜梗)重构极端风味。 - [06:32](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=392s) 川渝火锅起源于江畔码头工人的廉价下水消费,凭借牛油、辣椒与花椒掩盖异味并建立浓烈口感。 - [09:15](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=555s) 火锅业态得以迅速规模化复制的核心在于“去大厨化”,将烹饪生熟度完全让渡给食客,避开了对核心厨师的技术与人事依赖。 - [13:07](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=787s) 辣味在生理学上走痛觉和热觉神经通道,吃辣本质是一种轻度自虐(S&M机制),机体通过代偿性释放内啡肽带来快感。 - [15:25](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=925s) 蔡澜与陈晓卿等文人美食家在面对小店时不轻易公开恶评,延续了中国传统文人体恤市井底层谋生不易的厚道心态。 - [20:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1208s) 菜市场是避开过度包装、最深入接触城市肌理与市井烟火的方式,兼具高度的社会阶层包容性与物产多样性。 - [24:55](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1495s) 农业革命将主食转变为谷物碳水,口腔菌群发酵产生的有机酸使得人类自此开始面临广泛的牙齿腐蚀与蛀牙问题。 - [32:15](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1935s) 汉代以前中国宴饮实行严格分餐制,“染指”成语即源于分餐私蘸他人热汁的失礼行为;合餐围炉实为受北方游牧民族影响的后世产物。 - [50:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3008s) 传统菜市场的暖光与摊贩互动维系了一平方公里的熟人社区纽带,而现代超市的标准化货架与自助结算割裂了这种情感连接。 - [54:38](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3278s) 现代都市人通过极简低卡饮食(“白人饭”)进行严格规训,在不可控的现实环境中建立起一种维持秩序感与安全感的心理防线。 - [01:07:38](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4058s) 中国大众对“主食夹脂肪”的执念根植于历史上的长期热量匮乏记忆,使得健康饮食理念需要直面强大的基因与本能惯性。 - [01:10:10](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4210s) 在物质贫乏年代,食物不仅提供热量,更是维系情感与伦理契约的最高形式,如文学作品与现实中分食烧饼的定情承诺。 - [01:14:19](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4459s) 影视从业者转行经营街头小面馆,折射出行业寒冬下实体餐饮作为文化人现实避难所的时代变迁与情绪价值消费转型。 - [01:19:29](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4769s) 世界顶尖餐厅(如Noma)通过发酵科技、昆虫天然蚁酸与时间层析重构了烹饪维度,同时以打破阶层审视的谦卑姿态对待食客。

## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=0s) Ancient Chili, Crab in Orange, and Shifting Palates

The discussion opens with an exploration of how Chinese tastes and culinary ingredients have radically transformed across centuries. Chen Xiaoqing introduces an ingredient native to Chaoshan, Taiwan, and southern Fujian known as "Bird Won't Stand" (niao bu ta / Chinese prickly ash), which appears in everyday dishes like scrambled eggs or pork trotters stewed with it—a personal favorite of Ma Ying-jeou. He explains that this pungent, spiky herb served as China’s ancient surrogate for chili pepper prior to the introduction of New World nightshades, representing the closest historical precursor to modern spiciness. This historical reality undermines the romantic notion that traditional Chinese palates have remained unchanged over millennia. Just as modern palates would barely recognize the foods of antiquity, tastes will inevitably evolve in ways currently unimaginable.

The panel reflects on how culinary fashion and seasoning have evolved in lockstep with trade and technology. In the Song Dynasty, elite dining prized dishes like "Crab in Orange" (xie niang cheng)—crab meat seasoned and steamed directly inside an excavated orange hull—which was considered the height of exotic luxury because citrus presentation was novel at the time. Dou Wentao and the guests point out that the pantry of seasonings modern cooks take for granted is remarkably recent; ancient China had no pre-mixed thirteen-spice blends, just as ancient India had no curry powders. Dou Wentao jokingly pushes the trajectory of taste into the future, remarking, “So, who knows, maybe in 100 years, we'll be roasting aliens.”

- **"Bird Won't Stand" (鸟不踏)**: A prickly wild plant traditionally utilized in Taiwanese, Chaoshan, and Minnan cooking to impart a peppery, spicy heat long before modern capsicum varieties arrived in China. - **Crab in Orange (蟹酿橙)**: A celebrated Song Dynasty banquet dish documenting the long history of fruit-infused savory cooking in high-end Chinese gastronomy.

---

[01:14](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=74s) The Economics of Addiction: Salt, Sugar, and Stimulants

The panel transitions from flavor profiles to the political economy of appetite, prompted by David Courtwright's historical study *Forces of Habit: 500 Years of Addiction*. Ma Weidu points out that throughout human history, commodified substances capable of inducing habitual dependency have generated immense global wealth and established dynastic fortunes. Long before tech monopolies, the world's most powerful economic titans were the "Sugar Kings" of the plantation economy and the salt monopoly merchants of imperial China, who accumulated vast regional fortunes despite salt appearing to be an ordinary, low-margin staple that a household buys only once every several months.

```mermaid flowchart TD accTitle: Spectrum of Ingested Substances accDescr: Classification of consumed goods from necessary survival food to harmful addictive drugs, with stimulants in between.

subgraph Survival ["Essential for Survival"] Food["Food / Nutrition"] Salt["Salt (Lower Threshold)"] end

subgraph Middle ["Stimulants & Cravings"] Sugar["Sugar"] Chili["Chili Peppers (Behavioral Dependence)"] Tobacco["Tobacco (Upper Legal Limit in China)"] end

subgraph Narcotic ["Physical Dependence / No Health Benefit"] Drugs["Controlled Narcotics / Illicit Drugs"] end

Food --> Salt Salt --> Sugar Sugar --> Chili Chili --> Tobacco Tobacco --> Drugs ```

Ma Weidu breaks down human intake into a strict three-tier taxonomy: substances required for biological survival are called "food"; substances that foster physical and psychological dependence without offering health benefits are classified as "drugs"; and the expansive gray zone in between constitutes "stimulants." In China, the legal threshold for stimulants tops out at tobacco, beyond which lies the realm of illicit narcotics, whereas other jurisdictions have begun regulating substances like cannabis. At the foundational boundary where food meets stimulant sit salt and sugar, closely flanked by spicy foods like chili peppers. While chili is botanically a food, it triggers real neurological cravings; habitual eaters who are deprived of spice for just three days experience genuine distress and mild withdrawal symptoms. As Ma Weidu explains, referencing historical works on salt monopolies and colonialism, “Humans are like this: things that are essential for survival are called food. Things that create physical and mental dependence but provide no health benefits are called drugs. The middle ground is called stimulants.”

- **Salt Merchants**: Historical monopolists who controlled imperial supply chains and tax receipts, transforming an everyday preservative into one of the world's earliest state-backed fortunes. - **Chili Dependency**: Capable of stimulating endorphin release and habit-forming dietary patterns, producing withdrawal-like cravings when abruptly cut off.

---

[03:02](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=182s) Fragrance vs. Stench: The Volatile Chemistry of Odor and Taste

The conversation turns to sensory mechanics and the cultural dividing line between fragrant scents and repulsive stenches. Dou Wentao contrasts French and Chinese dining experiences, observing that Western fine dining often emphasizes an aromatic halo that appeals directly to the nose, whereas Chinese cooking—such as bubbling hot pot—often focuses directly on taste, texture, and deep oral satisfaction. Chen Xiaoqing pushes back on this binary, noting that Chinese chefs routinely incorporate complex aromatic spices, but choose to bury them deeply within braises and stocks rather than layering them superficially on top. Moreover, traditional Chinese cuisine frequently challenges the nose with polarizing fermentations like Anhui's iconic stinky mandarin fish (*chou guiyu*), which smells pungent to outsiders but tastes intensely fragrant and savory to converts.

Ma Weidu emphasizes that human perceptions of fragrance and stench are chemically two sides of the same coin, governed by volatile plant oils and aroma compounds like indole. High concentrations of the same compound that gives roses their floral fragrance smell indistinguishable from human feces when concentrated tenfold or ten-thousandfold. To illustrate the extreme potency of food odors, Ma Weidu shares an anecdote from his youth during the Down to the Countryside Movement, recalling how mischievous educated youth (*zhiqing*) would take breakfast stinky tofu that cost three cents, sneak into the dorms, and rub the unfinished pieces directly into the rough grain of wooden bed frames. The odor soaked deep into the wood and lingered for an entire month, baffling anyone who walked through the door. Chen Xiaoqing adds that regional delicacies like fermented amaranth stems (*chou xiangcai geng*) and stinky winter melon push this boundary even further. As Ma Weidu summarizes the sensory science, “Fragrance and stench shouldn't be distinguished so clearly; it’s just a type of flavor. If you're used to it, it’s fine; if you're not, you just feel it's...”

- **Volatile Plant Oils**: The biochemical basis of controversial ingredients like Chinese toon (*xiangchun*), fresh coriander, and fish mint (*zheergen*). - **Indole Effect**: The olfactory phenomenon where a dilute compound registers as a delicate floral perfume (such as rose or jasmine), but smells like raw fecal matter when heavily concentrated. - **Fermented Amaranth Stems (臭苋菜梗)**: A Shaoxing specialty fermented in traditional brine crocks, widely regarded as one of the most intensely pungent fermented vegetables in Chinese cuisine.

---

[06:32](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=392s) The Evolution and Cultural Roots of Chinese Hot Pot

The table shifts to the history and regional varieties of Chinese hot pot. Chen Xiaoqing reminisces about the traditional banquet pots of his native Anhui and the Central Plains, notably the Huizhou "Yipin Pot" (一品锅), famously associated with figures like Li Hongzhang. Unlike interactive tabletop dipping pots, these traditional communal pots were meticulously assembled beforehand in stratified layers—featuring fried tofu, fresh tofu, sliced mutton, egg dumplings, and seasonal vegetables neatly arranged for celebratory family reunions. The panel notes the conventional ranking of China’s three great hot pot schools: the fiery, tallow-heavy hot pots of Sichuan and Chongqing; the brass-pot instant-boiled mutton (*shuan yangrou*) of Beijing and the North; and the fresh seafood *dabianlu* or smooth rice congee hot pots of Guangdong.

Asked to name his ultimate personal favorite, Chen Xiaoqing chooses Chongqing hot pot because of its genuine working-class accessibility and historical roots. Unlike Northern instant-boiled mutton, which relies on cuts of meat that were historically expensive, Chongqing hot pot originated barely a century ago along the Yangtze and Jialing river docks. Poor dock laborers who could not afford prime cuts bought discarded animal offal from slaughterhouses and simmered the scraps in boiling cauldrons of chili, tallow, and peppercorns right by the riverbank. This birthed pricing formats like "one-to-three" (one yuan for vegetable dishes, three yuan for offal and meat) and later "four-to-two." Chen Xiaoqing points to delicacies like *huanghou* (beef or pork aorta) as prime examples of Chinese culinary ingenuity, where discarded slaughterhouse refuse is meticulously peeled layer by layer until only the crisp, crunchy inner vessel wall remains. Praising this resourcefulness, Chen Xiaoqing observes, “The wisdom of the Chinese lies exactly in this: they can turn things nobody wants into something people love.”

- **Huizhou Yipin Pot (徽州一品锅)**: A layered, pre-assembled celebratory hot pot combining dried bean curd, pork belly, egg dumplings, and broths, popularized outside Anhui by Hu Shi and historical ties to Li Hongzhang. - **Chongqing Dock Origins**: Born out of industrial poverty along the river wharves, where offal was masked by tallow, chili, and Sichuan pepper. - **Huanghou (黄喉)**: Pig or cattle large blood vessels (aorta) that must be laboriously stripped of tough outer membranes to yield a tender, snap-crisp dipping delicacy.

[09:15](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=555s) 肚领百叶的讲究与火锅的商业本质

老北京涮肉对内脏部位的分工极其苛刻。牛有四个胃,通常食用的第三个胃被称为“百叶”(重瓣胃);在广东,人们也食用牛的第二个胃(网胃),称之为“金钱肚”。羊的第三个胃则被称为“散丹”。在北京吃爆肚或涮肉,散丹、肚仁、肚领每样部位的口感和嫩脆程度截然不同。著名京剧大师马连良当年吃爆肚就极其挑剔,单好一口“肚仁”,其他部位一概不碰。这些食材都需要极为精细的前期手工反复清洗处理,工序相当繁复。

谈及中国人为何如此深爱火锅,嘉宾们剖析了其背后的行业与商业逻辑。重庆火锅店之所以遍地开花,核心在于经营成本极低,其中最大的优势就是“没有大厨”。在餐饮行业中,主厨是一家饭馆最核心的技术资产;一旦大厨与管理者或投资人闹崩离职,餐厅往往元气大伤,宛如电视台的核心台柱主持人出走一样难以恢复。火锅店去除了大厨的门槛,不仅消弭了技术掣肘与人事矛盾,还赋予了食客完全的自主权——生熟嫩老、烫煮时间长短全由食客自己做主,本质上就像是一种中式自选餐。

```mermaid flowchart TD accTitle: 火锅餐饮模式与传统正餐对比 accDescr: 对比传统炒菜餐馆与火锅店在核心资产、经营风险及食客体验上的差异

subgraph TRAD["传统正餐餐馆"] A["依赖主厨技术"] --> B["人事与资方矛盾风险"] B --> C["主厨出走导致餐品失控"] end

subgraph HOTPOT["火锅经营模式"] D["去大厨化运作"] --> E["极低人力与技术成本"] E --> F["食客掌握烹饪自主权"] end ```

[10:59](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=659s) 调料调配的仪式感与东来顺的“留客秘诀”

吃火锅不仅关乎食物本身,更是一场充满讲究的社交与心理表演。追溯到20世纪80年代改革开放之初,请人吃上一顿铜锅涮羊肉算得上体面排场的大餐,懂行的大爷名士往往视其为检验老派做派的标准。谁是讲究人、谁是粗人,单看蘸料的调配过程便一目了然:不懂的人一盘肉倒进锅里狼吞虎咽;而真正懂吃的食客,必须亲自调配小料,甚至绝不可能一次调到位。他们调好后先用筷子尖蘸一点尝尝,再添一点韭菜花或腐乳,反复微调。马未都调侃这种做派带有一种表演性与仪式感:“加那点韭菜花其实就是给别人看的”,哪怕加一丁点改变有限,老饕们也绝不肯一步到位,生怕显得自己外行,甚至餐厅预先调好的料汁在讲究人眼里是上不了台面的。

席间还揭秘了一段老字号东来顺的陈年往事。过去东来顺每年夏天都会歇业放假两个多月。在停业前的十天半个月里,店里调配料汁时会刻意加重口味、下猛料。这种手段写在许多老人的回忆录里,在特殊年代甚至被拿来当作批判旧社会的材料。其真实的商业心理在于,让顾客在休业前吃惯了极浓郁的重口调料,此后这两个月再去别处吃涮肉都会觉得寡淡无味,从而牢牢锁住顾客的味觉记忆。

- **部位细分**:羊散丹、肚仁、肚领因肉质厚薄不同,吃法与口感要求极高。 - **调料心理**:亲自调料、反复微调是老饕彰显食尚修养的仪式化行为。 - **味觉绑定**:东来顺歇业前半个月加重调料,使食客产生味觉依赖,吃别家索然无味。

[13:07](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=787s) 辣味的神经生理学与人类的刺激成瘾

从古今口味的演进切入,古人的味觉审美与现代人存在巨大鸿沟。例如唐代饮茶是把茶饼碾碎加盐像煮汤一样煎煮,直到后来才演化为清饮泡茶。谈到口味的本质,学者分析指出,在“酸甜苦辣咸”五味中,辣味在神经生理学上根本不属于味觉通道,而是沿着痛觉与热觉的神经纤维传递。如果把手伸进辣椒水里皮肤会剧烈刺痛,而伸进糖水里则毫无异样,正印证了辣的痛感本质。

辣味在口腔中具有极强的侵略性与压制性,重庆红油火锅一滚,满锅皆红,瞬间盖过其他所有细腻滋味。从本质上说,吃辣是一种轻微的自我受虐机制(S&M机制),人体在承受痛觉损伤后会代偿性释放内啡肽,让人产生欲罢不能的快感与兴奋感。历史上,中国传统“五味”里的“辛”原指姜、葱、蒜等辛香辛辣之物,而真正带辣味的辣椒直到明末清初才传入中国本土。除了天生贴近母乳特质的糖以外,几乎所有能让人上瘾的物质——无论是茶、烟草、花椒还是辣椒——初尝时往往带来苦涩或痛楚等不适体验,唯有在习惯并克服抗拒后,人类才会沉溺于这种刺激之中。

> “实际上辣不是味觉,走的是完全不同的神经路径。辣走的是热和痛的神经路径,所以你的手放在辣椒酱里会痛,放在甜的东西里不会痛。”

[15:25](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=925s) 寻味菜市场与美食评论的慈悲之道

话题转到知名美食纪录片总导演陈晓卿对美食的狂热追求。马家辉风趣地爆料,得知陈晓卿要带大家下馆子,自己甚至险些与妻子发生家庭摩擦。太太突然身体抱恙需要照顾,自己心中五味杂陈,忍不住跟太太叫屈:“你知道我等这顿饭等了56年吗?”引得全场哄堂大笑。嘉宾们感叹陈晓卿就是那种“一辈子全为了美食而活”的人。

现场展示了世界各地琳琅满目的生鲜菜市场:从北京新源里菜市场的异域食材、泰国充满烟火气的水上市场,到因金枪鱼拍卖举世闻名的日本东京筑地市场,再到厦门第八菜市场(八市)。陈晓卿逛厦门八市时由当地资深老饕带路,现场挑选生猛的狗鲨,当晚便能在餐桌上品尝到由其烹制的佳肴。然而看似风光的寻味之旅并非百发百中,陈晓卿坦言自己探店找好吃的“踩雷率高达50%”,经常乘兴而去、败兴而归。

面对难吃的餐厅,如何做美食评论体现了一个人的处世哲学与悲悯底色。当被问及如果遇到店家极度热情招待但菜品实在难吃该如何应对时,嘉宾们提到美食家蔡澜的处世准则。外人常质疑蔡澜总是在专栏里夸赞、从不恶评店家,甚至认为是因为他名气大、店家不敢不上好料。但蔡澜的回答饱含仁厚之善:“做生意不容易,人家辛辛苦苦开个店,不好吃你别写、别提就是了,何必非要砸人家的饭碗?万一给人家骂倒闭了,交不起房贷,难道你替他交吗?”不轻易在文字里断人生路,正是资深美食家留给市井草根的厚道体谅。

[18:40](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1120s) 文人厚道与书画题跋的处世之道

窦文涛与嘉宾们由为人处世的风格切入,谈到了中国传统文人知识分子的一种特质——“厚道”。这种处世之道虽然仁厚,但有时在面对是非与真伪时也会带来一些困惑与问题。西方观念往往强调非黑即白、弄清是非,而中国传统的书画鉴定界却别有一番人情味。

嘉宾举例提到,早在民国时期,像吴昌硕这样的大师,常常会遇到有人拿着假画找上门来请求:“能不能帮我题个跋?”吴昌硕往往二话不说就给题了字。旁人忍不住劝阻说:“这画明明是假的,您怎么还给题跋呢?”吴昌硕却叹道:“人家就指着这一张画养家糊口呢,都不容易。”这种对待真伪的态度,实际上被文人骨子里的善良与仁厚所包裹折衷。

同样的事情在北京也屡见不鲜。北京大董烤鸭店名厨大董(董振祥)的名声在外,曾有人特地跑来跟他说:“您看某某家的店,连装修风格都在抄袭你们家。”文人启功先生在世时也是如此,面对别人送来的伪作,他常常大度地签字题跋,心里想的无非是“让大家都有口饭吃”。谈到这里,大家开玩笑打趣道,既然如此,以后对陈晓卿推荐的餐厅可得格外谨慎一些,因为陈晓卿为人同样厚道善良,保不齐也是出于体恤店家而多加美言。

- “人家就指着这一张画养家糊口呢,都不容易。”——吴昌硕面对劝阻时这样回答,体现了传统文人以慈悲为怀的处世逻辑。 - 齐功先生与名厨大董在面对赝品、仿冒时的包容,均反映了同一种不忍断人谋生之路的文化心态。

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[20:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1208s) 菜市场:与城市最亲密的肌肤相亲

窦文涛话题一转,笑称陈晓卿虽然为人厚道,但节目却总在晚上九点放毒诱惑人,并询问他为何对逛菜市场情有独钟。陈晓卿认为,大众对于旅游的理解需要升级。一般人到了一个新城市,通常只是去逛名胜古迹或标志性建筑,但真正要理解并贴近一个城市的肌理,最直接的办法就是去逛当地的菜市场。

名胜古迹往往被修缮包装得整整齐齐,就像“穿着西装、打着领带”一样正式光鲜,而菜市场则完全无法伪装,展现的是最真实的市井生活。陈晓卿形容,逛菜市场就像是与一座城市进行“肌肤相亲”。不仅如此,菜市场周围往往潜伏着极其密集的地道小吃和优秀饭馆,因为那里能够第一时间近水楼台获取最新鲜的食材。

大家还聊起了组里调研员在厦门菜市场的趣事。一位来自东北的女调研员,在菜市场一口气连吃了八个红龟粿,把当地的厦门摊贩都惊呆了,直呼:“这东北孩子怎么能吃这么多!”这种糯米制的点心极难消化,吃八个简直需要消化好几天。大家感叹,菜市场里蕴藏的生活气息正是饮食文化的根源所在。

- “通常我们去一个城市旅游,都是去名胜古迹或地标建筑,但要想真正了解一个城市,最近的方式就是去逛它的菜市场。”——陈晓卿指出逛菜市场是深入城市生活的最短路径。 - 意大利那不勒斯的特色美食旅游亦是同理:清晨五六点将游客叫醒,乘船去小岛的著名鱼市挑选当天午餐的鲜鱼,再带回让大厨烹饪;日本筑地市场、近江市场也有类似的沉浸式食材体验。

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[22:29](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1349s) 菜市场作为社会的交汇点与大千世界

梁文道接着分享了自己对菜市场的痴迷。他表示无论走到世界的哪个角落,菜市场都是他的必去之地。菜市场最迷人的地方在于其高度的社会包容性与交融感:在菜摊前,高档餐厅的主厨、大户人家的佣人与普通平民百姓摩肩接踵,虽然挑选的食材档次与价格有所不同,但所有人都在同一个空间场景中相遇。

梁文道以台湾好友詹宏志为例。詹宏志身为知名商业巨头,却极爱亲自去菜市场买菜,买起菜来气势非凡。菜市场的小吃摊贩或厨师看他挑菜的专业架势,常误以为他是同行,跑来打听:“你是哪家餐厅的?”詹宏志笑答:“我自己家的。”对方还追问:“你开的是什么店啊?”在日本的筑地等市场同样如此,名店主厨常常亲自去挑菜,摊贩甚至会把最顶级的尖货藏在摊位深处留给熟客,普通游客虽然买不到这些特供货,但至少能站在同一个摊位前共享这种烟火气。

菜市场还能颠覆人对客观世界的固有认知。梁文道回忆自己在秘鲁逛过的一个超大型批发市场,场面极为震撼:整整一条长达约800米的长街,整条街的每一个摊位全都在卖土豆。秘鲁土豆种类繁多、形态各异,数不胜数,让人大开眼界,深刻体会到大自然物产的多样性与各地生活形态的巨大反差。

- 詹宏志逛菜市场买菜因过于专业,常被街头厨师误认作采购批发食材的餐饮同行。 - 秘鲁长达800米的菜市场整街只售卖成百上千种不同的土豆,展现了极端丰富的农作物多样性。

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[24:55](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1495s) 农业革命、碳水化合物与人类蛀牙之谜

话题从食材延伸到了饮食结构与健康。不少人觉得火锅不够健康,但有观点认为火锅其实保留了相对原生态的饮食方式。现代人普遍饱受牙痛与蛀牙的折磨,即便每天认真刷牙三次、极度注重口腔卫生,依然免不了龋齿。窦文涛也提到自己刚去补过牙。

这种现象的根源在于人类饮食中碳水化合物比例过高。在旧石器时代,人类尚未驯化小麦、稻米等农作物,饮食中没有米饭和面条,碳水化合物占比极低,主要由脂肪、蛋白质和膳食纤维构成。约一万年前农业革命爆发后,谷物成为主食,碳水化合物摄入量暴增。碳水化合物在口腔内会迅速转化为单糖,细菌以此为养分代谢产生有机酸。人类牙齿表层的牙釉质硬度仅次于金刚石,在自然状态下本该终身耐用,但长期附着的有机酸却能将其彻底腐蚀。

智利西侧太平洋上的复活节岛就是一个极端例证。岛上的波利尼西亚人曾有着全球最高的蛀牙率。由于淡水资源极其匮乏,他们日常主要靠啃食木薯和饮用高糖分的甘蔗汁解渴。这种超高浓度的碳水摄入,导致岛民在14岁左右牙齿就开始普遍烂掉,到了20岁几乎人人一口坏牙。

```mermaid flowchart TD accTitle: 碳水化合物导致蛀牙机制 accDescr: 展示过量碳水化合物如何通过口腔细菌产酸并最终腐蚀坚硬牙釉质的过程

subgraph OralCavity["口腔微环境反应"] A["高碳水化合物摄入 (谷物/甘蔗汁/木薯)"] --> B["口腔唾液淀粉酶分解为单糖"] B --> C["口腔细菌发酵单糖"] C --> D["持续代谢产生有机酸"] end

subgraph DentalDamage["牙齿结构破坏"] D --> E["酸性物质附着并腐蚀牙釉质 (硬度仅次于钻石)"] E --> F["牙釉质脱矿崩解产生龋齿/牙痛"] end ```

- “其实我们牙齿最外面这层牙釉质,硬度非常高,仅次于金刚石,正常情况下用一辈子是没问题的,但这些有机酸贴在牙齿上,会把它彻底破坏。”——深入解释了即便保持刷牙习惯依然难以避免蛀牙的生理病理原因。 - 复活节岛的波利尼西亚原住民因缺乏淡水而依赖甘蔗汁与木薯,14岁开始烂牙,20岁已无健全牙齿。

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[26:54](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1614s) 低碳生酮的体验与重庆老火锅的市井野性

窦文涛提到,身边很多朋友受到国外医学畅销书的影响,开始将谷物和面食视作健康杀手,甚至有医生出书直指淀粉类主食是导致糖尿病、脑中风乃至老年痴呆症的元凶。受此影响,不少人彻底戒断米面主食,只吃肉类和蔬菜。

嘉宾结合亲身经历探讨了低碳及生酮饮食(Keto Diet)。在完全戒除碳水化合物、仅摄入脂肪、蛋白质、纤维素并大量饮水的情况下,体脂率确实会以肉眼可见的速度飞速下降。然而这种饮食也伴随着明显的副作用:一是口腔内会出现异样难闻的金属味;二是大脑运转明显迟钝。由于大脑机能高度依赖葡萄糖供能,戒断碳水期间,人会经常不由自主地发呆、双眼失神、思维涣散。

随后,话题又自然地转回了让人欲罢不能的重口味饮食——重庆火锅。嘉宾回忆起自己第一次去重庆吃火锅时的震撼体验:正值三伏酷暑,店里连空调都没有,食客们为了散热,纷纷脱掉上衣打赤膊(重庆话称“打光膀子”/“拔膀”),在腾腾热气与辣椒麻香中大快朵颐,展现出中餐里最真实、泼辣且极具生命力的一幕。

- 生酮饮食能显著促进脂肪代谢,但会引发呼吸产生金属味酮体,并因大脑糖原供应不足而导致注意力无法集中、目光呆滞。 - “为了大脑的正常运转,无论如何还是需要摄入一些碳水化合物,或者能够转化为糖分的东西。”——指出极端的无碳水饮食对脑机能带来的不良影响。 - 重庆夏日无空调火锅店里,食客们“打光膀子”吃麻辣火锅的市井奇景,生动体现了西南饮食文化中的野生豪迈。

[28:49](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1729s) The Chongqing Nine-Grid Hot Pot and the Logic of "Old Broth"

The conversation opens with an anecdote recounting the overwhelming sensory experience of eating authentic street-level hot pot in Chongqing for the very first time. In those bustling open-air or roadside stalls, patrons casually stripped off their shirts in the sweltering heat, completely indifferent to social standing or etiquette. The table was partitioned into a grid—ostensibly a nine-grid pot, though it functioned with eight open sections—and diners were seated directly across from strangers. Trying desperately to remain a polite "gentleman," the speaker refused to strip off his shirt, even as sweat drenched his clothes from the intense chili heat. The practical chaos of the grid system soon revealed itself: while the surface was neatly partitioned into individual quadrants, the broth underneath flowed freely across the entire pot. After dropping his food into his designated section, he looked down only to find it had floated away to an adjacent grid, where the stranger sitting beside him nonchalantly fished it out and ate it. Paralyzed by embarrassment and unfamiliarity, he watched in silence. With tears streaming down his face and his nose running uncontrollably from the blazing chili and thick layer of beef tallow—without any milder "yin-yang" split broth to offer relief—he realized that hot pot dining here was an unrelenting communal immersion.

The guests then examine the culinary mechanics separating Chongqing and Chengdu hot pots, noting that Chongqing relies strictly on rich beef tallow, whereas Chengdu is traditionally associated with clear vegetable oil. This leads directly into a debate over the practice of using recycled "old broth" (*lao tang* or *lao you*), where the cooking base is filtered, reheated day after day, and kept perpetual. While an uninitiated outsider might feel squeamish, the scientific reasoning behind century-old broths is sound: complex flavor molecules continuously break down and recombine under prolonged, repeated heating, producing a depth of savory umami that a brand-new, freshly boiled pot simply cannot match. Arriving half an hour after a clear-broth hot pot shop opens is often recommended, because the pot only reaches peak fragrance after ingredients have simmered and released their essences over time. Dou Wentao humorously captures the less romantic side of this concept, asking: “So, drinking someone else's bathwater tastes better, is that it?”

```mermaid flowchart TD accTitle: Flavor Profiles and Ingredient Philosophies in Regional Hot Pots accDescr: Diagram contrasting Sichuan and Chongqing hot pot with Cantonese and Chaoshan styles.

subgraph SC["Sichuan & Chongqing Style"] SC1["Heavy Beef Tallow & Chili Base"] SC2["Aged 'Old Broth' Concentrates Flavor Molecules"] SC3["Offal Ingredients: Tripe, Duck Blood, Brains"] SC1 --> SC3 SC2 --> SC3 end

subgraph GD["Chaoshan & Cantonese Style"] GD1["Clear Water or Light Broth Base"] GD2["Preserves Natural Essence of Raw Ingredients"] GD3["Precision Beef Cuts: Chibi, Chiren, Brisket"] GD1 --> GD3 GD2 --> GD3 end ```

[31:05](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1865s) Flavor Masks vs. Ingredient Purity: From Offal to Chaoshan Beef

The table shifts focus to the stark contrast between northern/southwestern hot pot philosophies and the culinary ethos of the south, particularly Cantonese and Chaoshan traditions. In Hong Kong and Guangdong, diners prioritize pristine freshness, often opting for clear water broths that allow the natural, unadulterated flavor of prime ingredients to shine through. By contrast, the fiery broths of Sichuan and Chongqing are designed to transform and overpower. The staple ingredients favored along the Yangtze riverbanks—such as beef tripe, duck blood, and pig brains—are internal organs that possess an unappealing gamey odor and uninspiring texture when boiled plain. Only when plunged into an intensely spiced, boiling bath of chili and beef tallow do these cuts become delicacies.

Chaoshan beef hot pot occupies an entirely different plane of fastidious precision. Unlike indiscriminate communal pots, Chaoshan dining treats the carcass with surgical care, selecting only a tiny percentage of the animal that is tender enough for rapid scalding. Toughened cuts that demand slow braising or contain excessive gristle are excluded from the hot pot table altogether. Diners savor thinly sliced, highly specific anatomical cuts such as *chibi*, *chiren*, and three-flower or five-flower brisket (*sanhuazhi* and *wuhuazhi*). The speakers emphasize that this reverence for cut-specific texture reflects the exacting standards of Chaoshan cuisine, where every strip of beef is sliced to order to achieve the perfect balance of tenderness and snap within seconds of hitting the water.

[32:15](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=1935s) Beijing Instant-Boiled Mutton and the Barbarism of the Communal Table

The conversation turns north to Beijing's classic instant-boiled mutton (*shuan yangrou*), beginning with a humorous dispute between culinary critics over proper dining etiquette. A visiting Hong Kong food critic sought advice in Beijing and was instructed by Mr. Hou Lin that genuine instant-boiled mutton requires dumping an entire plate of sliced meat into the copper chimney pot at once, waiting for it to change color, and scooping it out in generous heaps. Baffled by this heavy-handed method, the visitor consulted another local critic, asking whether refined dining did not dictate dipping each slice delicately one by one. The second critic dismissed the delicate approach entirely, declaring: “That’s only because you're too poor to boil them one by one.” He asserted that true connoisseurship in traditional elite households was defined by bounty, noting that wealthy patrons never had the patience to dither with single strips of meat.

This leads to a broader cultural reflection on how communal dining evolved in China. Historically, communal pot dining was introduced from northern nomadic traditions rather than ancient Han court culture. Ancient Chinese dining before the Song Dynasty was strictly individual (*fencan zhi*), where each diner sat before their own low table, much like the legendary layout of the Feast at Hong Gate (*Hongmen Yan*). The transition from separate tables to shared round tables was, from an ancient classical viewpoint, a regression toward barbaric informality. Dou Wentao jokes about modern Beijing restaurants that attempt to revive ancient individual dining, where diners sit separated across vast distances and have to shout across the hall just to ask how each other's food tastes, leaving patrons feeling as though they have stepped into a historical film about Liu Bang and Xiang Yu.

```mermaid flowchart LR accTitle: Evolution of Chinese Dining Formats accDescr: Historical progression from ancient individual dining to modern communal hot pots.

subgraph Ancient["Pre-Song Dynasty Dining"] A1["Individual Low Tables (Fencan Zhi)"] A2["Formal Etiquette & Ritual Distance"] A3["Personal Bronze 'Ran' Heating Vessels"] end

subgraph Modern["Post-Song to Modern Dining"] M1["Communal Round Tables (Hecan Zhi)"] M2["Nomadic Influence & Shared Copper Pots"] M3["Mass-Scale Boiled Meats & Street Culture"] end

Ancient -->|"Cultural Integration & Nomadic Influence"| Modern ```

- In pre-Song Dynasty banquets, each guest sat at their own separate low table or stone plinth, eating their own distinct portion rather than sharing from a central vessel. - Hand-sliced mutton in old Beijing was never frozen or passed through mechanical slicers; young apprentices carved semi-soft, freshly slaughtered meat on courtyard cutting boards in sub-zero winter temperatures. - In periods of scarcity, ordinary families could only afford twenty cents worth of mutton, cutting tiny scraps that made wholesale boiling impossible. - During the 1980s, rising prosperity allowed patrons to order prodigiously: Ma Weidu recalls dining with author Wang Shuo and friends, ordering two pounds of solid mutton per person—twenty pounds across a single table of ten—and finishing every bite without difficulty due to mutton's easy digestibility compared to pork.

[35:40](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2140s) The Ancient Bronze "Ran" and the Origin of "Ranzhi"

The discussion circles back to archaeological evidence of individual hot pots in antiquity. In the National Museum of China, artifacts reveal that individual hot pots existed as early as the Han Dynasty in the form of a bronze vessel known as a *ran* (染). This three-tiered contraption consisted of a fuel burner at the base, a charcoal or flame chamber in the middle, and an ear-cup (*erbei*) shaped vessel at the top. Rather than boiling unseasoned water or broth and dipping cooked items into sauce afterward, Han Dynasty diners poured thick seasoned sauce directly into the upper cup, heated it over the flame, and immersed raw meat into the simmering condiment to cook it. This act of dipping raw meat directly into a personal heated sauce vessel was the original meaning of the word *ran*.

Because banqueting was conducted on individual tables, reaching across to interfere with someone else's meal was a severe social transgression. If a distracted diner looked away, an impudent neighbor might reach over and plunge their fingers into the boiling vessel to snatch a piece of cooking meat. This specific, vulgar intrusion gave birth to the enduring Chinese idiom *ranzhi* (染指, literally "soiling/dipping one's fingers"), which originally denoted improperly snatching food from another person's pot before evolving into a metaphor for political usurpation, illicit meddling, and sexual harassment.

Illustrating how this brazen habit survives in local subcultures, a guest recounts visiting an eccentric hot pot tavern called Dongzikou, situated inside an old Chongqing air-raid shelter and run by an artist. When customers complained that the soup base lacked depth or richness, the owner would stride over, fan in hand, and deliberately dip his bare fingers into the boiling, bubbling cauldron to taste the broth on the spot. While shocking to uninitiated guests, this fearless heat tolerance demonstrated an intimate, streetwise authenticity that signaled the proprietor treated no one as an outsider.

- The bronze *ran* from the Han Dynasty combines a small heating hearth, an intermediate furnace, and an ear-cup reservoir where seasoned sauce was simmered directly. - The idiom *ranzhi* originated from guests inappropriately thrusting their fingers into another diner's *ran* vessel to steal meat. - Veteran hot pot cooks and street restaurateurs often developed extreme heat tolerance, handling glowing coals and dipping fingers into boiling broths without flinching.

[38:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2288s) The Unfiltered Charm and Surprises of Global Wet Markets

Browsing through traditional wet markets exposes shoppers to ingredients and culinary practices they would never encounter in standard grocery stores. The vendors themselves carry deep, eccentric product knowledge—such as offering someone a taste of what looks like a tomato, only to reveal it is actually a potato. Beyond unusual produce, markets around the world highlight unique regional delicacies. In Seville, Spain, for instance, an entire stall is devoted exclusively to selling rabbit heads. When Chinese visitors look at them, they immediately draw comparisons to the rabbit heads eaten in Shaanxi. The vendor proudly explains the nuances of their origins, showing that even within a single, highly specialized ingredient, profound differences exist that ordinary supermarket shoppers would never see.

- In a Seville market stall, only rabbit heads are sold, prompting direct comparisons to similar culinary traditions in Shaanxi. - Vendors often introduce rare variants of everyday produce by offering immediate tastes to prospective buyers.

---

[38:59](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2339s) Urban Renewal, Nostalgia, and the Beitou Braised Pork Rice

Despite their cultural richness, traditional wet markets are gradually vanishing worldwide due to modernization and urban renewal. Even world-renowned institutions face relocation, such as Tokyo’s Tsukiji Market being moved over two kilometers away in the lead-up to the Olympics. While critics often complain about hygiene, messiness, and chaos in domestic Chinese markets, urban lifestyle habits improve incrementally, and demanding instantaneous, sterile perfection overlooks the natural pace of change. As highlighted by the Netflix documentary series *Street Food*, these street stalls and neighborhood markets may not survive for long. In cities like Xiamen and Hong Kong, rapid redevelopment constantly pushes out long-standing stalls, markets, and open-air *dai pai dongs*.

This precarity evokes deep nostalgia for legendary neighborhood eats, such as a famed braised pork rice stall situated on the second floor of Taipei’s Beitou Market. The stall was notorious for operating only three hours a day and selling out immediately, with the cooks packing up and leaving as soon as the batch was finished. When Chen Xiaoqing filmed a Taiwanese mother preparing braised pork rice in Dongguan, the sight of the pork and pickled mustard greens on the monitor instantly brought back the taste and memory of that Beitou market stall—a stall that disappears forever whenever its market is torn down.

> “Beyond just seeing the delicious food at these street stalls, the bigger realization is that if I don’t see it today, it might be gone in a little while.”

---

[41:02](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2462s) Why Revisiting Past Food Memories Destroys Them

When discussing the urge to return to beloved culinary spots from one's past, the hosts reflect on an old warning often passed down by teachers: seeking to relive cherished memories usually ends up ruining them. Revisiting an old food haunt years later almost inevitably shatters the illusion, because neither the atmosphere, the food, nor the people remain unchanged. One speaker shares how, during college, he fell in love with a turkey rice stall located inside Shuiyuan Market, right across from National Taiwan University in Gongguan.

Years after graduating, he brought his daughter back to taste the turkey rice, hoping to share that nostalgic magic, only to find the experience thoroughly diminished. The rice no longer tasted as exquisite as it did in his youth, and the stall keeper—remembered vividly as a youthful, radiant "tofu beauty"—had transformed into an ordinary older auntie over the decades. The realization hits that just as the customer has aged into an old uncle, the vendor has naturally grown older as well, confirming that trying to recapture the past only dislodges the idealized memory preserved in the mind.

> “Reliving the past is actually destroying it.”

- The turkey rice stall was located inside Shuiyuan Market across from National Taiwan University in the Gongguan district. - Eating meals directly inside wet markets often produces a psychological sensation of peak freshness due to the surrounding meat and produce stalls.

---

[43:05](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2585s) Market Stalls and the Culture of Immediate Dining

Eating on-site at wet markets offers a raw, immediate connection to food that restaurants cannot match. At the Sydney Fish Market in Australia, visitors purchase freshly prepared lobster and sweet crab meat, taking their meal straight out onto the adjacent grass to eat with their hands just like a loaf of bread, before walking right back inside for more. Similar casual accessibility defines Manhattan's Chelsea Market with its famed lobster spot, as well as the Paul Bocuse market in Lyon, France, where shoppers encounter an exhaustive array of artisanal French cheeses and international cured sausages.

```mermaid flowchart TD accTitle: Evolution of Market Stall Dining accDescr: Flowchart showing how wet market dynamics create high-quality, authentic food stalls. subgraph MarketEcosystem["The Wet Market Ecosystem"] A["Fresh Local Ingredients"] --> B["Knowledgeable Vendors & Fishmongers"] B --> C["Daily Cooking Advice Shared with Customers"] end subgraph WorkerRoots["Origins of Market Eateries"] B --> D["Feeding Early-Shift Market Workers"] D --> E["Simple, Flawless Technique Over Luxury Pricing"] end subgraph ModernStatus["Culinary Reputation"] E --> F["Deep Mastery of Ingredient Preparation"] F --> G["Authentic Dining Destination"] end ```

A great market is shaped not only by the freshness of local produce, but by the expertise of the people working behind the counters. In Hong Kong markets, novice home cooks and young residents regularly consult vendors on how to handle unfamiliar ingredients, receiving impromptu cooking masterclasses. Because vendors possess an intimate understanding of their goods and know how to eat well themselves, the food stalls embedded within markets maintain exceptionally high standards. While spots like Tsukiji, Barcelona's La Boqueria, or Sai Kung in Hong Kong have become heavily touristed, market stalls did not originate as tourist attractions.

> “For example, when we go to markets in Hong Kong, you often notice new housewives or young men who didn't know how to cook before get familiar with the vendors and ask, 'Hey, how do you eat this?' 'How do you cook this well?' They will teach you.”

---

[45:03](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2703s) Food for Market Workers and the Expertise of Fishmongers

The fundamental reason food stalls located in wet markets taste extraordinarily good is their original purpose: they were established to feed the market laborers and fishmongers themselves. A fishmonger eating breakfast or lunch right inside the seafood market expects fish cooked to perfection, but without extravagant, luxury markups. Regular workers do not demand daily premium tuna belly; they require simple, pristine cooking that highlights the day's catch.

Even in tourist-saturated Tsukiji, looking past the crowded tourist traps where visitors wait from 8:00 AM until noon reveals local gems catering to the morning shift. One modest shop served the finest Japanese grilled fish imaginable—including grilled alfonsino or simple steamed fish served alongside bowls of plain white rice. The cooks at these stalls began as ingredient processors before becoming chefs, giving them an intimate understanding of raw materials that outstrips many fine-dining restaurant kitchens.

> “And that grilled fish was the best Japanese-style grilled fish I’ve ever had in my life.”

- Tsukiji market worker spots prioritized simple steamed or grilled fish (such as alfonsino) with white rice over expensive sashimi. - Near the Tsukiji Hibiya Line station, the famous Inoue ramen shop is known for its intense, salty broth favored by connoisseurs like Chua Lam (Mr. Tsai).

---

[47:58](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=2878s) The Legendary Produce Markets: From Aberdeen to Kunming's Zhuanxin

The unmatched precision of traditional market vendors is illustrated by a trip to Aberdeen in Hong Kong with food critic Chua Lam (Mr. Tsai). Driving out to the fisherman’s port to eat at the local eateries, Chua Lam stopped first to buy a fish from the fishermen. The vendor immediately chopped off the fish's mouth before handing it over. When asked why, it was explained that the fish had been caught on an individual fishing line rather than scooped up in a commercial net, leaving the hook still lodged inside its mouth. That level of unvarnished precision and material honesty defines the real essence of a produce market.

Similarly, the produce markets of Kunming, Yunnan, completely reshape a visitor’s understanding of fresh food. In particular, the massive Zhuanxin Farmers Market operates on an astonishing scale, filling before dawn with an exhaustive, encyclopedic variety of Yunnan ingredients that sets it apart from anywhere else.

> “The fact that they can be that precise—I think that’s what makes it reliable.”

- In Aberdeen, Hong Kong, fishermen selectively handle line-caught fish, cleanly removing the hook-bearing mouth for buyers. - Kunming’s Zhuanxin Farmers Market is renowned for its vast size and pre-dawn array of regional Yunnan ingredients.

[048:14] 云南菜市场的感官奇观与三源里的网红化

对菜市场的讨论从云南的早市展开。天刚蒙蒙亮时,市场里卖的是娇艳欲滴的鲜花;天光大亮后,各类蔬菜摊位便鳞次栉比地铺陈开来。嘉宾们感叹,若把崇山峻岭的云南地势彻底摊平,其面积之广阔令人惊叹,而在那些重峦叠嶂的褶皱深处,孕育了无数稀奇古怪却又极致鲜美的风物。当地的摊主极爱美,不仅将摊位装点得漂漂亮亮,自己也收拾得赏心悦目。无论普通百姓还是前去打卡的网红,常常拍到手机内存告急。这里汇聚了丰富的鱼虾水产,以及各色山野蔬菜,其中最具代表性的莫过于闻着奇臭、炒来奇香的“臭菜”。大家打趣道,云南的饮食文化常常走向反面——人们不夸它“香”,反而执着于讲它有多“臭”,越臭反而越觉美味。此外,应季的各类野生菌更是如期而至,摊贩与食客心里都有一本清晰的时令账,无论何时带着期待前往,市场绝不会让人落空。

谈话随即从味觉的享受延伸至视觉与氛围体验。北京的三源里菜市场便成了典型的现代对照案例:作为毗邻使馆区的知名“网红”菜市场,它如今充斥着线上线下的巨大流量。许多年轻女孩手提透明购物袋,里面精心装上几样色彩明丽的水果蔬菜,拍完几张美照便算完成了今日任务。三源里以包罗全球各地上等食材闻名,甚至演变成文化名人的聚集地,不少学者选择在此举办新书发布会,在琳琅满目的货摊间漫步穿行,不由得发出“生活如此美好”的由衷赞叹。

- 云南菜市场的标志性风物:清晨鲜花摊、随季而变的各式野生菌,以及风味独特的“云南臭菜”。 - 北京三源里菜市场的当代特征:依托使馆区汇集全球优质食材,具备强大的社交媒体打卡属性与文化跨界功能。

---

[050:08] 菜市灯火:温情社交与市井生活的庇护所

窦文涛深情回忆起二十年前初抵香港时的岁月,坦言正是香港的街市(菜市场)抚慰了异乡打拼的孤独感。那时他对香港市井生命力的最初认知全部来自街市。即便在炎炎酷暑,香港街市里的冷气往往开得极足,冻得人直打哆嗦,甚至有摊贩和顾客在盛夏套着羽绒服。当时无依无靠的窦文涛总爱往街市里钻,深深迷恋摊位上方那一盏盏罩着红罩子的暖橙色灯光。虽然自己不会做饭,什么也不买,但只要徜徉在红、黄、绿、白斑斓交织的鲜活蔬菜堆里,看着熙攘的人流与丰盛的食物,心头便会涌起一股莫名的暖意与亢奋。

```mermaid flowchart TD accTitle: 街市与超市的社会功能对比 accDescr: 对比传统街市的人情连结与现代超市的机械标准化

subgraph 传统街市["传统街市 / 菜市场"] A["摊贩人情互动<br/>(叫好听称谓、赞美顾客、适度变通让利)"] B["老年人社交阵地<br/>(早市/晚市熟人碰面、面对面交流)"] C["小半径熟人社会<br/>(一平方公里自给自足、生活稳定)"] end

subgraph 现代超市["现代连锁超市"] D["冰冷机械陈列<br/>(货架、冷柜、标准化包装)"] E["缺乏人际沟通<br/>(自助结算、无互动)"] F["割裂传统生活方式"] end

传统街市 -->|"对比"| 现代超市 ```

这种市井烟火气为不同人群提供了独特的精神慰藉与社交空间。家庭主妇们进门便能收获肉铺、鱼摊摊主热情洋溢的夸赞,让人心花怒放;在香港跑马地或蔡澜先生常去的九龙城街市,特定肉摊前总会围聚着大批菲佣或印佣。摊主不仅乐于同她们拉家常,还会在买菜账目上巧妙配合,写收据时通融做账,让她们在主人规定的预算中省出空间。相比超市冷冰冰的冷柜与货架,菜市场里卖菜的人扮演着天然的“导游”,讲述着食材背后的故事。正如学者所指出的,在过去的农业社会中,村口墟市与一平方公里内的生活圈构成了极具确定性的熟人世界,“我能看见你,你也能看见我”。现代超市的普及,在某种程度上瓦解了这种依托日常买卖维系的稳定社交生态。

> 窦文涛感慨道:““walking around inside, it felt strangely warm; even though it was freezing, I often felt a sense of human connection there.””

---

[054:38] 芬兰的单调确定性与“白人饭”的减肥焦虑

对话随后探讨起一个深层命题:将一生倾注于美食行业的人,其生活究竟是始于食物、终于食物,还是最终会归于极简?回顾朱家溍先生笔下的故宫旧事或慈禧太后的御膳排场,满汉全席、赏赐百官终究不过是一场繁文缛节,真正落进胃里的往往只是极其朴素简单的一碗清粥小菜。周轶君分享了一位芬兰驻美记者的专栏文章《我多么想念芬兰的食物》。该记者在美国生活时,想做一款家乡风味的浆果派,却在琳琅满目的超市里找不到原料。美国超市极度讲究“应季”,食材随时节流转不断更替,在芬兰记者眼中非但不是新鲜,反倒成了必须时刻追赶节令的心理负担;而在芬兰,超市一年四季恒定供应着品质、风味完全一致的西红柿、黄瓜与土豆,这种近乎单调乏味的秩序感,恰恰构成了北欧人内心深处的安全感与幸福基石。

视线转回当代都市生活,窦文涛展示了自己近两日的生活食谱——当下网络热议的“白人饭”,亦被调侃为“生命体征维持餐”或“死不了餐”。窦文涛坦言自己极易发胖,进食哪怕稍微超标,次日面部立刻出现一两毫米的水肿。为此,他甚至在自家的镜子上刻画了两道固定标线,每天严格吃完定量控卡餐后,便站在特定位置对照镜子上的线条监测水肿程度。身为公众人物,必须时时刻刻维护好自己的“生产工具”,对体型失控的焦虑与自我厌弃,迫使人不得不舍弃美食的欢愉,在高度自律的寡淡饮食与生理指标间苦苦挣扎。

> 窦文涛谈及身材焦虑与严苛自控时坦承:““When I feel too fat, I get this sense of revulsion, I don't know why, but...””

[58:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3488s) 节食吃“草”的自律与脑内的“美味”机制

窦文涛坦言自己只要体重一上来,录节目和大家聊天时就特别容易心烦意躁。为了上镜做所谓的“为艺术牺牲”,他在开工前常常要挨饿;像他这种容易发胖的体质,饿上两天整个人在镜头前就能“缩进去两毫米”,效果非常直观。因此在日常生活中,他也开始以吃生菜沙拉这类“草”为主。

当被问及“吃草到底好不好吃”时,窦文涛认为“好吃”本身全看大脑如何定义——只要大脑认定这种食物对身体有益,生理上就会生出一种独特的满足感。第一天吃固然难咽,但若是逼着自己一整周每天只吃这一顿,第二天清早醒来甚至会主动期待这份沙拉:里面有牛油果、水煮蛋、鸡胸肉,最关键的是必须浇上焙煎芝麻酱;有一次换成了油醋汁,他还会立刻觉得恼火。他借此分享了一位朋友去芬兰接受官方招待的经历:芬兰人除了三文鱼和土豆就是大盆生菜,朋友却吃得极其开心,感慨那是自己第一次真正尝到新鲜蔬菜的原味与复合口感,整个味蕾完全被打开,从此也爱上了吃“草”。

窦文涛指出,这就像把人关进只提供健康餐的监狱,久而久之你也会觉得它无比甘美;现代都市白领对自己饮食和身材的严苛规训,某种程度上也是现代人在不确定的世界中为自己筑起的一道心理安全屏障。

> 窦文涛:“你脑子告诉你说这东西对你身体好,所以这也是一种‘好’。”

---

[01:01:06](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3666s) 进食不仅是维生:食材本味与节气感知

陈晓卿对现代人的饮食观念提出了更深层的追问:吃到底对人意味着什么?他打比方说,如果吃饭纯粹是为了生存、维持生命机能,那就像两个人结婚仅仅是为了繁衍后代一样,未免太单调严肃了;两人的结合本该有心理与精神上的愉悦,饮食亦然。

吃不仅是为了满足口腹之欲与生理热量,更是满足心理需求、认识世界的丰富途径。去到不同气候环境的地方,通过超市货架上的农产和餐桌上的应季食材,人能感知到四季轮转与地理差异。陈晓卿举例说,即使自己只吃一碗普通的白米饭,也要搭配极具时令感的茭白;新鲜的茭白甚至不需放油,直接下锅小火慢煎,用筷子慢慢翻动,煎熟后自带一股自然的清甜。尝到那口滋味,就能真切体会到“小满”或“芒种”的节气更迭,真切感受到大地在脚下回转。

> 陈晓卿:“如果吃是为了生存,只是让你活着,我觉得这就像两个人结婚就为了生孩子。”

---

[01:03:52](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3832s) 酱料的绑架与草莓背后的匮乏记忆

周轶君谈到长期生活在北欧的体会:刚回国时总疯狂想念麻辣火锅等重口亚洲料理,但放纵两天后又会怀念北欧那种不加酱料的素净。一旦舌头重新找回感知食材原味的能力,便能瞬间识破人造调味剂的痕迹。她以台湾街头小吃为例,许多食物剥离了浓重的酱料后,其实本身索然无味;像她先生至今离不开台湾婆婆常年寄来的辣酱,任何东西蘸上那瓶酱就觉得好吃,甚至吃绿豆糕都能蘸辣酱,因为酱汁牢牢绑定着他的童年记忆与情感安全感。大家讨论到,酱料一方面遮蔽了食物本味,另一方面又是漫长饮食文明演进与情感投射的产物。

谈到食物的情感厚度,大家由“吃草莓”聊到了时代变迁。陈晓卿的孩子一口气能吃上一斤草莓,而马家辉回忆起自己七八岁时在香港的生活,那时草莓是极其昂贵的稀罕物,家里偶尔买来两三颗,十口人轮流分着吃,你咬一小口、我咬一小口。那种共享虽然在回忆中显得温情脉脉,背后折射的却是早年物质匮乏与拮据的辛酸。

> 马家辉:“买回来两三颗,十个人分,不夸张的,基本上就拿一颗,我咬一口、你咬一口,轮流咬。”

---

[01:06:38](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3998s) 《舌尖上的中国》大数据:中国人为何戒不掉“主食夹脂肪”

话题从对“白人饭”的讨论延伸至中国人的根本饮食偏好。所谓的“白人饭”因少油少炒常被戏谑,但若彻底推崇低油低盐的原味饮食,中餐又该置于何地?窦文涛援引了央视拍摄《舌尖上的中国》时经过精准收视率分析得出的观众偏好大数据:

```mermaid flowchart TD accTitle: 《舌尖上的中国》观众收视偏好排行 accDescr: 图表展示了从高到低的三个观众偏好层级,揭示了中国受众最喜爱的食物类型。 subgraph Ranking["《舌尖上的中国》收视兴奋点"] Top["第一名:主食包裹脂肪(如肉夹馍、包子、肉馅馅饼)"] Mid["第二名:碳水主食(如馒头、米饭、葱油饼)"] Low["第三名:纯脂肪肉类(如红烧肉、大块五花肉)"] end Top --> Mid Mid --> Low ```

- **第三名:纯脂肪肉类** —— 诸如红烧肉、五花肉等高油脂、大肉块的烹饪画面。 - **第二名:纯碳水主食** —— 馒头、米饭、发面饼、葱油饼等充满热量饱腹感的粮食。 - **第一名:主食包裹着脂肪** —— 肉夹馍、灌汤包、肉饼、汉堡类“碳水化合物与高脂肉馅”结合的形态。

陈晓卿指出,这种深入骨髓的味觉偏好绝非一朝一夕形成。在漫长的历史中,大部分地区的中国人都长期处于饥饿与营养匮乏状态,基因与机体本能地渴望高热量与高脂肪以维持生存,因而根本没有建立起现代营养学所倡导的“健康正面反馈”。改变这种根植于生存记忆的集体口味,必须直面人性与历史的惯性。

> 窦文涛:“第一是主食裹着脂肪,肉夹馍什么的。所以你说要改口味,你得针对人性,针对中国人的肠胃。”

[01:08:21](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4101s) 白人饭与成熟社会的饮食哲学

围绕时下流行的“白人饭”(冷食、水煮、简易沙拉等极简饮食)以及现代人该如何对待食物,陈晓卿谈起一位老教授曾对他提出的严肃提醒。那位老教授直言:“老晓你每天做这些特别诱惑人的食物,有时候连我都受诱惑。但是我觉得一个成熟的社会,人不应该把那么多的精力放在吃上。我看有些发达国家,他们吃得非常简单,人有更多的时间去思考问题。”作为长期将美食作为记录客体的创作者,陈晓卿坦言自己逐渐理解并认同了这种反思。

```mermaid flowchart TD accTitle: 饮食态度的多重层次 accDescr: 展现从生理欲望到社会交往的饮食观念演进

subgraph Mindset ["饮食观念演进"] A["口腹之欲与美食诱惑"] --> B["成熟社会反思:省下精力思考严肃议题"] B --> C["极致自律:同桌而不动筷(训导欲望)"] C --> D["社交与伦理归宿:一日一餐,重在家庭与陪伴"] end ```

陈晓卿表示,自己如今甚至能做到坐在满桌珍馐面前“从头到尾一口不动”,完全凭借日常刻意训练出来的自控力抵御诱惑。当被问及是否已减至一天只吃一顿饭时,他强调减少食量并不意味着切断饮食的社交属性:“吃不仅是对个人有意义,它有社会意义。”窦文涛调侃道,如果减到只吃一餐,那第二餐就可以坐在旁边看别人吃,“带着动物园饲养员的微笑看着你吃,高级”。

- 老教授对陈晓卿的批评:“我觉得一个成熟的社会,人不应该把那么多的精力放在吃上。” - 陈晓卿的自律原则:“我不会减少吃饭,因为吃不仅是对个人有意义,它有社会意义。” - 陈晓卿如今维持一日一餐的饮食节奏,但依然重视与家人、朋友同桌共处的社交时光。

[01:10:10](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4210s) 《绿化树》与半块烧饼里的最高爱情宣言

窦文涛将美食上升到了心理学、美学与伦理学的多重维度,并引申出作家张贤亮的小说《绿化树》中的经典情节。小说男主角在劳改农场饥肠辘辘,帮一位女性修好桌子后,对方递给他一个热气腾腾的白面馒头。主人公在小说中写道,自己已经八年没见过白面,眼泪啪嗒啪嗒掉在馒头的指印上;而那位女子站在他身后,轻声对他说:“往后,我吃什么,你吃什么。”许子东赞叹道,这就是中国版《泰坦尼克号》里“You jump, I jump”的生死誓言,在匮乏年代,“我吃什么,你吃什么”是最崇高、最极致的爱情表达。

窦文涛进而拿出陈晓卿的新书《吃着吃着就老了》,称整本书透着鲁迅先生所说的“立人”精神,通篇写满两个字——“平视”。窦文涛翻开自己折页的一段故事现场念道:1960年粮食紧张时期,陈晓卿的父亲步行十几公里去别的学校找同学,同行的还有一位来自大别山区的女同学。走到半路饥肠辘辘,父亲在路边烧饼摊犹豫半天买下一块烧饼,掰成一大一小,毫不犹豫地把大半块递给女同学。父亲几口咽下自己的小块,咬着嘴唇默默看着女孩一点点吃完——那位大别山姑娘正是陈晓卿的母亲。

陈晓卿补充说,这个故事其实是母亲在孙子(陈晓卿的儿子)准备赴美留学前讲的人生诫勉:“找女朋友千万别图别的,就图心好,得对你好。”窦文涛与许子东打趣道,做奶奶的心思其实非常明白,就是希望孙子将来能找到一个“愿意把大半块烧饼留给他”的姑娘。

- 张贤亮小说《绿化树》的经典名句:“往后,我吃什么,你吃什么。” - 陈晓卿《吃着吃着就老了》的核心底色被窦文涛评价为“平视与温厚”。 - 1960年陈晓卿父母因一块烧饼结缘的家庭往事,折射出特殊年代食物所承载的人性温度。

[01:14:19](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4459s) 街头面馆里的编剧转行与时代情绪

陈晓卿分享了自己当天中午吃牛肉面时的真实遭遇。他去了一家朋友推荐的“重庆小面”馆,尝过后觉得味道虽然不错,但不够粗粝泼辣,更像川北广元一带的牛腿骨切片牛肉面。老板惊讶于他竟然一口尝出源流,解释道面馆手艺是合伙女店员跟其广元外婆学来的。陈晓卿好奇两人各有家庭为何搭伙开面馆,老板便拉着陈晓卿聊了四十多分钟。

原来,男老板曾是一名专业的电视剧编剧,女合伙人负责影视宣发。由于影视寒冬、影视公司倒闭,两人失业后不得不开实体小店谋生。老板对陈晓卿倾诉了内心的巨大失落:“我学的戏剧理论全都没用了。我是讲故事的人,现在的人不要故事,要情绪价值。”编剧无奈地分析起影视圈当下的ROI(投资回报率)、KPI指标,感慨如今只要找好看的人坐在那儿闲聊就有人看,原本承载着殿堂级梦想的影视大厦崩塌了,大家只能在荒原里各自狂奔。

- 编剧转行卖面所下的行业断言:“现在的人不要故事,要情绪价值。” - 实体小店不仅是谋生手段,也成了失意影视民工的避难所。

[01:17:22](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4642s) 辣椒地里的茅台传说与米其林的反思

这顿街头面条引发了陈晓卿对下馆子本质的思考:“我觉得去外面吃饭,最重要的一点是你能够看到平时看不到的人间。”陈晓卿回忆起在书中写过的一幕:他为了避开排队高峰起个大早,在田间地头听到几个正在摘辣椒的农工聊天。一人发问“世界上什么最好喝”,大家争论一圈,最终四个人一致推选茅台酒最好。有人追问发言者到底喝没喝过,对方回答:“我喝过客人剩下的底子。”

```mermaid flowchart LR accTitle: 饮食视角的两极反差 accDescr: 展现从市井拾遗到顶级名宴的心理共鸣差异

subgraph Street ["市井烟火:田埂摘椒人"] M1["摘辣椒工人畅聊茅台"] M2["仅喝过残羹剩酒"] M3["勾勒真实底层生态与生命力"] M1 --> M2 --> M3 end

subgraph HighEnd ["精致餐饮:米其林与世界第一"] N1["香港米其林摘星"] N2["丹麦NOMA抢位如摇号"] N3["精致漂亮却难动人心"] N1 --> N2 --> N3 end ```

那几个摘辣椒的农工煞有介事地告诫旁人“茅台这东西不能多喝,得留在家里摆着”,夕阳尚未落下的辣椒田里,这群与茅台毫无现实交集的劳动者热火朝天地聊着天,陈晓卿感叹这幅画面是多少钱都买不来的生动人间。

顺着这种对饮食本质的体会,窦文涛聊起自己对精致餐饮(Fine Dining)的复杂心境。他早年去香港或出国旅行时也热衷于“刷榜摘星”,吃过许多米其林星级餐厅,虽然觉得摆盘精致、味道可口,但内心常常“没有被打动”。紧接着,他们聊起了即将停业闭店、常年位列世界第一的丹麦名餐厅Noma,抢订其席位宛如摇号或抢演唱会门票一般困难,进而引发了关于当今全球顶级餐厅走向的探讨。

- 陈晓卿对市井饮食的核心观察:“我觉得去外面吃饭,最重要的一点是你能够看到平时看不到的人间。” - 底层工人聊茅台的鲜活细节:“四个人都觉得茅台最好……‘我喝过客人剩下的底子’。” - 窦文涛对米其林星级餐厅的反思:虽然精致好看,却难以触动内心深处的情感共鸣。

[01:19:29](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4769s) The Journey to Noma and Humility at the World's Top Restaurant

The discussion turns to the legendary Copenhagen restaurant Noma and the extraordinary lengths guests go through just to secure a meal before its announced closure. One speaker recounts how her husband unexpectedly managed to book a table for four. Reluctant at first because of their young children, she was urged by her husband to seize the once-in-a-lifetime opportunity: “No, it's closing, we have to go.” The logistical hurdle of childcare turned into an exhausting two-month quest. She even offered a small fortune to someone in Finland, begging them to fly to Denmark just to babysit for four hours. When local hourly options fell through despite Noma providing links to babysitting agencies, the couple resolved the dilemma by flying her parents-in-law over from Taiwan. Noma graciously accommodated their request to split the four-person reservation into two shifts—two people for lunch and two for dinner—allowing each couple to take turns watching the children.

Beyond the food itself, the speaker emphasizes that the emotional resonance of the meal began with the immense effort required to get there. What struck her most upon arriving was the total absence of pretension or intimidation. Guests were not subjected to arbitrary dress codes, social scrutiny, or the pressure to perform as seasoned epicures: “I believe a truly confident, world-class restaurant is always the most humble; they never categorize or judge you.” Upon stepping through the iconic antler-adorned entrance as the first guests of the service, the entire staff greeted them with enthusiastic applause. The table jokes about the reversal of roles, noting that guests usually applaud at the end of an exceptional service, whereas clapping upon entry feels almost like an inspection visit by a high-ranking dignitary.

- **Booking logistics**: A table for four split into two shifts (lunch and dinner) so family members could alternate babysitting duties. - **Childcare search**: Two months of failed attempts, including inquiries to Finnish sitters and recommendations from Noma's dedicated babysitting resource list. - **Atmosphere and hospitality**: An unpretentious, egalitarian reception where world-class acclaim is expressed through warmth, humility, and zero dining pressure.

---

[01:22:08](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4928s) Tasting the Aged Chicken, SCOBY, and Redefining Raw vs. Cooked

The conversation shifts to the menu and culinary techniques, highlighted by Noma’s dedicated fermentation laboratory. Examining photos of the dishes, the speaker describes the first course: an aged chicken that appeared deceptively simple. Despite its understated presentation, the rich, savory fat immediately brought to mind nostalgic comfort food, specifically the iconic Hong Kong soy sauce chicken rice. The diners note an amusing subversion of Western dining conventions: while Westerners are traditionally assumed to dislike eating whole animal heads, the European guests seated nearby were served the entire chicken with the head intact and positioned directly facing them.

```mermaid flowchart TD accTitle: Evolution of Cooking Methods accDescr: Diagram illustrating the paradigm shift from fire to fermentation and aging in gastronomy. subgraph Traditional["Traditional Culinary Paradigm"] Fire["Control of Fire"] --> HeatCooked["Heat Processing: Boiling, Grilling, Stir-frying"] end subgraph FermentationAging["Gastronomic Evolution"] Microbes["Microbial Fermentation"] --> BioTransform["Digestibility without Fire"] AgingProcess["Complex Aging (Dry/Wet)"] --> RawSafety["Edible 'Raw' Meats (e.g., Jamón)"] end HeatCooked -.->|"Redefining Raw vs. Cooked"| BioTransform BioTransform --> ModernPlate["Limitless Gastronomic Possibilities"] RawSafety --> ModernPlate ```

The table debates how Noma challenges foundational ideas about what constitutes "cooked" and "raw" food. Another course featured a vibrant red layer made from a SCOBY (symbiotic culture of bacteria and yeast) harvested directly from the surface of fermented kombucha tea. While some might dismiss these avant-garde experiments as mere storytelling, the speakers argue that it expands sensory boundaries. Just as fire originally allowed early humans to digest foods after descending from the trees, microbial transformation represents an equally vital human milestone. As one speaker observes: “Fermentation is the second greatest human discovery after fire.” The participants draw parallels to Spanish ham, where meticulous curing and aging—rather than thermal cooking—render raw meat safe, tender, and deeply complex for human digestion.

- **Chicken presentation**: An aged bird served simply, evoking memories of Cantonese soy sauce chicken rice, served whole with the head displayed to neighboring Western diners. - **Fermentation experiments**: The utilization of kombucha pellicles (SCOBY) transformed into edible culinary layers. - **Culinary science**: Reinterpreting the boundaries of cooking through natural fermentation and specialized aging rather than traditional heat application.

---

[01:24:51](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=5091s) Ant Acid, Temporal Layers, and Independent Souls in the Palate

The discussion delves into Noma’s radical approach to seasoning, particularly its rejection of conventional culinary acids like bottled vinegar in favor of wild formic acid derived from ants. While the concept of eating insects initially sparks hesitation and scrunched brows, the speaker explains that dining at this level demands stripping away ingrained prejudices, much like encouraging a child to try new fruit. The ants provide a precise, bright citrus-like acidity rather than a gimmick, seamlessly integrating into complex sauces without muddling individual ingredients.

```mermaid flowchart LR accTitle: Flavor Transition from Spatial to Temporal Dimensions accDescr: Flowchart showing how Noma sauces progress across front, middle, and finish on the palate. A["Initial Sip/Bite"] -->|"Mouth Contracts"| B["Front Notes: Sharp Formic Acidity"] B -->|"Mouth Relaxes & Secretes"| C["Middle Notes: Savory & Umami Layers"] C -->|"Lingering Sweetness (Hui Gan)"| D["Finish: Clean, Harmonious Separation"] ```

Rather than blending flavors into a uniform profile, the dishes unfold in distinct chronological stages—shifting the tasting experience from spatial layering to temporal progression, akin to fine spirits or high-grade Chinese tea. The sharp acid causes the mouth to contract initially, after which natural salivation releases an enduring, sweet aftertaste (*hui gan*). The speaker marvels at how even an everyday diner without formal gastronomic training can intuitively grasp this artistry simply by eating slowly and paying attention. Summarizing the profound harmony of the dish, she reflects: “Oh my god, there are several independent souls inside my mouth, yet they cooperate so well, so perfectly, without overshadowing each other.”

- **Formic acid replacement**: Fresh ants used systematically in place of vinegar to introduce a sharp, natural acid profile. - **Temporal taste structure**: Flavors designed with distinct front, middle, and finish notes, mirroring the tasting progression of aged spirits and fine tea. - **Accessibility**: A culinary design that does not require expert knowledge to enjoy, allowing any attentive diner to perceive the balance of distinct, non-competing flavors.

## Notable quotes > [01:01:06](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=3666s) 如果吃是为了生存,只是让你活着,我觉得这就像两个人结婚就为了生孩子。 — 陈晓卿

> [01:17:22](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4642s) 我觉得去外面吃饭,最重要的一点是你能够看到平时看不到的人间。 — 陈晓卿

> [01:08:21](https://www.youtube.com/watch?v=_zu1jqRlmHg&t=4101s) 我不会减少吃饭,因为吃不仅是对个人有意义,它有社会意义。 — 陈晓卿

## Mentioned 陈晓卿, 窦文涛, 马未都, 马家辉, 梁文道, 周轶君, 许子东, 蔡澜, 詹宏志, 王朔, 吴昌硕, 启功, 大董, 张贤亮, 东来顺, 新源里菜市场, 三源里菜市场, 筑地市场, 近江市场, 厦门第八菜市场, 北投市场, 水运市场, 转新农贸市场, 九龙城街市, Noma, 《舌尖上的中国》, 《吃着吃着就老了》, 《绿化树》, 《上瘾五百年》

## Video description 💡订阅我们,换个视角看懂万象: https://www.youtube.com/channel/UCwiWVn-hZq3_zuOk570kyGA

简介:《圆桌派》节目以圆桌为名,旨在体现圆桌席上人人平等,每期由窦文涛携手三位嘉宾,还原在生活中发生在圆桌旁、海阔天空的精彩聊天。延续真实不“装”的窦式主持风格,立足网络,放眼世间,神侃包罗万象的话题,嬉笑言谈中彼此迸发出智慧火花。 《锵锵行天下》第三季江南烟雨,一路如一副徐徐铺开的画卷。访名山,赏奇石,寻妙缘。窦文涛与老友们浸润在江南的诗情画意中。数十天的路程,在十三集的正片中难以完整展现,有太多的行程与内容难以取舍,所以借由本次《锵锵拾遗》,再次将未播出的素材进行汇编拾遗,将此次江南之行的更多精彩内容奉献给观众,让观众重温江南烟雨中的谈笑风生。 主持人:窦文涛 嘉宾:陈坤 / 周迅 / 蒋方舟 / 王晶 / 梁文道 / 马家辉 / 周轶君 / 武志红 / 马未都 / 张亚东 / 严歌苓 / 汪海林 / 金宇澄 / 李玫瑾

【圆桌派 窦文涛】人性 · 社会 · 认知:https://www.youtube.com/playlist?list=PLYxKs_Kmt18U 【鸿观·宋鸿兵】金融 · 权力 · 逻辑:https://www.youtube.com/playlist?list=PLcTh2pbxeb-o 【观复嘟嘟 马未都】历史 · 收藏 · 人生:https://www.youtube.com/playlist?list=PLOBX8CQ3IYr0 【第一人称复数 周轶君】青年 · 女性 · 世界:https://www.youtube.com/playlist?list=PLE0SKDns16wY 【风马牛书房 冯仑】财富 · 经济 · 规律:https://www.youtube.com/playlist?list=PLBtYaSLkGpag 【百家新说 尹烨】科技 · 生命 · 未来:https://www.youtube.com/playlist?list=PLIUyn5AuyYUo 【众生 蔡永康】人物 · 命运 · 社会观察:https://www.youtube.com/playlist?list=PLIOgZ1dPF0JA 【锵锵行天下 窦文涛】世界 · 文明 · 思想:https://www.youtube.com/playlist?list=PLIJzYJ5gZ-HA

#中国未来 #中国社会 #植物 #生态 #大自然 #经济 #推荐 #热门 #经济 #圆桌派 #纪实 #时间 #历史 #文化 #聊天 #新闻 #心理健康 #中美关系 #科技 #经济 #金融 #香港 #台湾 #hongkong #taiwan #民生 #纪实 #纪录片 #窦文涛 #周轶君 #马未都 #许子东 #尹烨 #圆桌派第七季 #圆桌派 #中国经济 #中国内卷 #中国危机 #地方债 #新能源车 #光伏 #经济危机 #中国房地产 #中美竞争 #科技创新 #制度决定一切 #民营经济 #企业家精神 #AI时代

[Source](https://www.youtube.com/watch?v=_zu1jqRlmHg)

中文简报

从《舌尖中国》看中餐五大健康弊端与饮食陋习 节目从古代辛香料的流变、火锅的码头起源与味觉成瘾机制切入,深入剖析了中国人对“主食夹脂肪”的偏好背后所蕴藏的历史匮乏记忆。嘉宾们横向对比了各地菜市场的市井温情与都市人推崇“白人饭”的自律规训,反思现代健康饮食观念与肠胃基因本能之间的博弈。最后,话题延伸至半块烧饼里的爱情契约、实体小面馆承载的失意文人现实境遇,以及世界顶级餐厅Noma对食材发酵与原味的极致探索,探讨了食物超越单纯维生的情感联结与社交意义。 《舌尖上的中国》收视数据显示观众偏好排名前三依次为主食包裹脂肪(肉夹馍、包子)、纯碳水主食及纯脂肪肉类,折射出源自长期物资饥饿记忆的生理基因偏好。 (67:38) 马未都将摄入物严格划分为食物、毒品与嗜好品三类,指出盐与糖位于交界地带,历史上推动了暴利垄断与种植园经济,而辣椒等嗜好品则具备类似轻度自虐与代偿内啡肽释放的神经依赖机制。 (1:14) 菜市场不仅作为城市未修饰的“肌肤相亲”之地维系着一平方公里的熟人社交网络,在城市化与标准化冲击下亦正面临市井记忆流失的困境。 (20:08) 从汉代分餐制“染”器演化至合餐围炉,火锅的普及反映出餐饮商业模式摆脱主厨依赖、下放烹饪权给食客的“去大厨化”高效扩张路径。 (9:15)

Reading summary

节目围绕中餐口味变迁、火锅发展与菜市场文化展开探讨,指出人类饮食偏好深刻受制于匮乏历史与神经生理机制;对谈嘉宾在反思暴饮暴食与精细餐饮的同时,探讨了现代人如何在节制自律与食物所承载的人间烟火、情感联结之间寻得平衡。 味觉演进与高热成瘾的生理机制 (1:14) 人类的口味偏好经历过剧烈变迁。古人曾以“鸟不踏”等辛香植物替代辣椒,宋代推崇“蟹酿橙”这类复合调味,而现代调料体系大多成型很晚。马未都将摄入物划分为维生的食物、产生依赖且无益的毒品,以及介于二者的刺激物(如糖、盐、烟草与辣椒)。学者分析指出,辣在神经生理学上走的是痛觉与热觉通道,食用后促使人体释放内啡肽形成类成瘾快感。高热量摄入偏好在人类基因中根深蒂固,《舌尖上的中国》收视数据显示观众最兴奋的食物第一名为“主食包裹脂肪”(如肉夹馍),反映了长期物质匮乏留下的集体记忆。 饮食结构的改变也重塑了人类生理状态。在旧石器时代以蛋白质与脂肪为主的饮食转变为农业革命后的高谷物饮食后,碳水化合物迅速转化为单糖并发酵产生有机酸,成为腐蚀牙釉质、导致现代人即便规律刷牙仍高发龋齿的根源。 火锅流派演化与去大厨化商业逻辑 (9:15) 火锅在中国餐饮市场的广泛扩张反映了独特的商业逻辑。嘉宾剖析,火锅店遍地开花的关键优势在于“去大厨化”,消除了传统正餐对核心主厨技术的依赖与人事风险,既压低了人力成本,又将烹饪生熟的自主权完全让渡给食客。 在风味演进上,重庆老火锅发端于长江码头工人,重牛油与重辣最初用于掩盖廉价杂碎下水的异味,并通过长期反复加热的“老汤”实现风味分子的富集;相比之下,潮汕牛肉火锅注重依部位精细分割并秒涮,追求食材原味;北京涮肉则衍生出挑剔肚仁、散丹以及反复微调蘸料的礼仪表演。历史上,汉代青铜“染”器皿曾用于单人加热蘸料涮肉,他人妄图伸手夹食即为“染指”一词的本源,表明从前宋的分餐制走向如今的大锅共食,是长达千年的文化融合结果。 菜市场肌理与平视人间的市井慈悲 (20:08) 陈晓卿与梁文道认为,菜市场是深入城市生活肌理的最短路径。相较于经过规范修饰的名胜古迹,各地的生鲜市场(如云南早市、厦门八市、秘鲁土豆长街)展现了未被包装的市井生态。市场具有天然的包容性,名厨、家政人员与普通市民在同一空间挑选食材;菜市场摊档之所以往往异常美味,原因在于它们最初的设立初衷就是为了服务清晨轮班的鱼贩与摊贩,注重以极新鲜的原料进行纯粹烹饪。 这种近距离接触市井的生活方式展现了饮食背后的社会温度。陈晓卿回忆在街头面馆偶遇因影视寒冬转行卖面的编剧,在田埂上听摘辣椒工人讨论喝客人喝剩的茅台底子,认为就餐的最高意义在于“看到平时看不到的人间”。这种对草根谋生不易的体谅,也构成了蔡澜等美食评论家对待经营不善饭馆“不写不夸但不撰文断人生路”的处世宽厚。 节制焦虑、文明反思与餐饮边界探索 (58:08) 面对都市生活对体型管理的焦虑,生酮饮食或极简“白人饭”成为一种自律选择。尽管这类高纤维、无碳水饮食能迅速减少体脂与面部水肿,但也会引发口腔金属味与大脑糖原不足导致的思维呆滞。窦文涛分享称,若大脑判定某种寡淡食物有益健康,心理机制也会将其定义为一种“甘美”。针对全社会对美食的过度聚焦,陈晓卿转述了一位老教授的警醒——成熟社会的成员不应把过多精力耗费在吃上,而应留出时间思考严肃问题。陈晓卿据此践行一日一餐的自控,但仍坚持保留与亲友同桌共处的社交功能。 与此同时,现代顶级精致餐饮也在重新探索饮食的本质。以常年位列世界前茅的丹麦Noma餐厅为例,其团队利用SCOBY红茶菌发酵薄膜重新定义“生与熟”的烹饪边界,并采集天然蚂蚁的甲酸替代瓶装醋。这种技艺将调味从平面的空间堆叠,转化为类似名茶“先收敛微酸、后生津回甘”的时序层次,展示了先锋烹饪对自然转化与感官边界的探索。 从码头劳工以辣掩腥的杂碎火锅,到米其林先锋实验室的微生物转化,人类饮食始终在生理维生、感官成瘾与文化表达之间演变。研讨表明,针对饮食陋习的调整与健康改良无法脱离人类对糖脂成瘾的神经生理机制与匮乏记忆;而无论烹饪技术走向极端节制的“白人饭”还是繁复的高级餐饮,食物的核心寄托依然在于市井人间的温度、家庭伦理与对普通人生计的同理与尊重。

精炼阅读摘要

本期节目围绕陈晓卿、马未都与窦文涛等人的对谈,探讨了人类味觉演进的生物本能与商业逻辑,并反思了中餐偏好高热量、调味依赖的文化形成机制与现代社会的饮食焦虑。 刺激成瘾与生存进化的味觉光谱 (1:14) 马未都将人类摄入物质划分为三类:维持生命必需的“食物”、产生依赖且无益健康的“毒品”,以及介于二者之间的“刺激物”。自古以来,盐和糖等成瘾性物质催生了早期的专卖垄断与商业财富,而现代人嗜辣亦是刺激物依赖的典型案例。从神经生理学角度看,辣并不属于味觉通道,而是沿着痛觉和热觉神经纤维传导,其本质是人体受到微弱损伤后代偿性释放内啡肽带来的快感。在漫长的农业匮乏史中,中国人的味觉基因刻下了对高热量的深刻渴求。《舌尖上的中国》收视数据印证了这一规律:观众兴奋点排名第一的是肉夹馍、包子等“主食包裹脂肪”的形态,其次为纯碳水主食,第三才是大块五花肉等纯脂肪。陈晓卿指出,这种偏好植根于生存危机下的生理记忆,并非仅凭现代营养学说辞便能轻易扭转。 火锅的商业去大厨化与市井演进 (9:15) 传统正餐高度依赖厨师的专业技法,面临主厨离职带来的品控与管理风险;而火锅业态的爆发式扩张,核心在于其“去大厨化”的商业逻辑。底料标准化与食客自选烫煮不仅削减了人力成本,还将烹饪熟度的控制权完全交予食客。火锅的形态与食材也呈现出鲜明的平民生存智慧:重庆火锅起源于江畔码头工人的重体力劳动,工人购买屠宰场废弃的下水与毛肚,借浓重牛油、花椒与辣椒压制异味,并将猪牛主动脉剥离为脆嫩的“黄喉”;老北京涮肉则衍生出散丹、肚仁、肚领等极其严苛的部位分工。从汉代使用青铜“染”杯蘸煮熟肉并引申出“染指”一词,到近代东来顺在歇业前刻意加重料汁以绑定食客味蕾记忆,火锅及其调料始终兼具社交仪式感与商业算计。 菜市场的社会纽带与城市记忆 (20:08) 菜市场被陈晓卿与梁文道视作了解城市肌理的直接窗口。相较于标准化包装、缺乏人际温度的现代超市,传统菜市场打破了阶层隔阂,平民、家政人员与顶级名厨在此摩肩接踵。摊贩不仅熟知食材习性,还自发传授烹饪技巧,甚至为工薪顾客与务工群体提供社交慰藉。然而随着城市更新与商业改造,包括台北北投市场的卤肉饭、东京筑地市场原址在内的老旧市井摊位正在加速消逝。嘉宾们指出,菜市场内摊位的高水准往往源于服务底层劳工与从业者自身的现实需求,例如清晨出海归来的渔民或搬运工需要极度新鲜而朴素的烹饪,这种基于真实生活滋养的市井风貌,一旦被无菌化或过度网红化,往往导致原有生活记忆与文化生态的断裂。 碳水危机、白人饭与前卫烹饪的反思 (24:55) 从旧石器时代演进至以谷物为主食的农业社会,大量碳水化合物在口腔内经淀粉酶分解为单糖,发酵生成的有机酸长期腐蚀牙釉质,引发普遍龋齿,如复活节岛原住民因过度摄入甘蔗汁与木薯导致未成年即严重烂牙。针对现代都市中的“低碳生酮”或寡淡的“白人饭”,窦文涛分享了为控制上镜水肿而严格吃沙拉并监测体型的焦虑,以及戒断碳水导致的思维迟钝与呼气异味。陈晓卿则反思道,一个成熟的社会固然不应将全部心力耗费在口腹之欲上,但进食绝非仅是冰冷的生理维生,还关乎感知物候节气、体验人间百态与维系家庭温情。这种对食物本质的探寻,在以哥本哈根Noma为代表的现代先锋餐饮中被推向极致——通过发酵菌膜(SCOBY)以及蚁酸代替传统酿造醋,前卫名厨试图突破火烹的单一维度,在口腔中建立层次分明的味觉时间序列。 对话表明,人类的饮食习惯既受制于抵御饥饿与摄取能量的进化本能,又不断被社会阶层、商业模式和现代焦虑所重塑。如何在克服非理性饮食弊端与保留市井温情、品味生活本真之间取得平衡,仍是留给现代文明的开放课题。

Source quotes

[61:06] 陈晓卿: 如果吃是为了生存,只是让你活着,我觉得这就像两个人结婚就为了生孩子。 [77:22] 陈晓卿: 我觉得去外面吃饭,最重要的一点是你能够看到平时看不到的人间。 [68:21] 陈晓卿: 我不会减少吃饭,因为吃不仅是对个人有意义,它有社会意义。

Original transcript

[0:00] In Chaoshan, Taiwan, and Southern [0:02] Fujian, there is a plant called "Bird [0:04] Won't Stand." Whether it's scrambled [0:07] eggs with "Bird Won't Stand" or pork [0:09] trotters stewed with it—Ma Ying-jeou [0:11] loves this plant. It is China's ancient [0:14] chili pepper, and it's the closest [0:16] thing to [0:16] >> the taste of the chili peppers [0:18] >> we eat today. [0:19] >> The taste—so to say that the palates [0:21] of ancient Chinese people haven't [0:23] changed compared to today's is [0:24] definitely wrong. This means we can [0:26] expect that in 100 years, the Chinese [0:28] people [0:29] >> will find flavors delicious that are [0:31] different from today's. [0:32] >> They will be different, and food trends [0:34] will change too. For example, the Song [0:36] Dynasty's favorite dish was "Crab in [0:38] Orange." Uh, have you had that? I had [0:42] it at that launch event. Its container [0:45] is literally an orange. Because back [0:49] then, this was something new to China. [0:52] >> Ah, a dish served inside an orange. [0:54] Right, crab meat stuffed inside orange [0:57] peels. [0:57] >> That was, and still is, a very high-end [1:00] delicacy. [1:01] >> Furthermore, seasonings have advanced [1:02] very rapidly over the years. [1:04] >> Yes, and there are so many of them now. [1:05] >> In ancient times, there were no "13- [1:07] spice" blends. [1:08] >> Just as there was no curry in ancient [1:10] India. [1:10] >> So, who knows, maybe in 100 years, [1:12] we'll be roasting aliens. [1:14] >> I recently read a very interesting book [1:16] written by a foreigner called "500 [1:18] Years of Addiction." I once talked [1:19] about this specifically: anything that [1:21] can make you addicted has created [1:22] world-class wealth. Yes. [1:24] >> For instance, 100 years ago, what made [1:25] a person powerful? The Sugar Kings. [1:27] >> Exactly. [1:28] >> Those in the sugar trade. [1:29] >> Right, and also... [1:30] >> Those in the salt trade, the salt [1:32] merchants. [1:32] >> Now you might ask, how can you make [1:34] money from salt? A bag of salt lasts [1:35] them half a year, so where does the [1:37] profit come from? But salt merchants [1:38] were once the richest in their regions. [1:40] All these things can make you addicted. [1:42] >> There are two categories of addiction. [1:44] >> Humans are like this: things that are [1:46] essential for survival are called food. [1:49] Things that create physical and mental [1:51] dependence but provide no health [1:53] benefits are called drugs. The middle [1:54] ground is called stimulants. [1:56] >> Hmm. [1:57] >> In our country, the upper limit for [1:59] stimulants is tobacco; one step further [2:01] , and it's drugs. Some countries have [2:04] legalized marijuana. [2:06] >> For example, in the U.S., it’s [2:08] legalized in some places where you can [2:10] use it under supervision, but not just [2:12] anywhere. [2:13] >> So, what is the lower limit? The lower [2:15] limit for food and stimulants is salt. [2:18] >> Hmm. And sugar. Things in between, for [2:21] instance, chili peppers. [2:23] >> Hmm. [2:24] >> Chili peppers are addictive too. You [2:26] know, if a person who loves spicy food [2:28] suddenly stops...After three days, they [2:30] feel terrible all over, they absolutely [2:32] have to eat it. [2:33] >> They start showing withdrawal symptoms. [2:35] >> Yes. [2:36] >> So these things can all potentially [2:37] bring you huge profits, which is why [2:39] there is a book called "The Merchant [2:41] 500 Years." Hmm, another book also [2:42] written by a Westerner is called "The [2:45] Rights of Salt." You see, it's about [2:48] salt and social classes, salt and [2:50] economic interests, salt and [2:52] colonialism. [2:54] >> But, if you want to talk about taste, I [2:57] personally feel that, for example, [2:59] historically, spices... [3:02] >> The Spice Trade, that was a major [3:03] pillar of East-West trade. Later, take [3:06] eating Western food, for example, [3:08] what’s the difference between eating [3:10] French cuisine and Chinese cuisine? I [3:13] have a feeling that when eating French [3:15] food, for instance, what do they focus [3:17] on? We focus on the tongue, hmm. [3:20] >> How come I feel that when I eat French [3:21] food, my nose is enjoying it too? [3:23] >> Actually, [3:24] >> It’s like this kind of fragrance [3:26] enveloping me, but look, Chinese food [3:28] is sometimes different. Like eating hot [3:30] pot, you might not know what it smells [3:32] like, right, but it tastes really good [3:33] in your mouth. [3:35] >> Anything with a peculiar odor. Those [3:37] who like it call it fragrant, those who [3:39] don't certainly call it stinky, saying [3:40] how bad it smells. Take me, I like [3:42] eating Chinese toon, right? Many people [3:44] tell me, how can you eat that toon? I [3:46] ask what kind of smell? They think it's [3:48] a stench. [3:49] >> Right. [3:49] >> Right, it smells like feces. [3:53] >> Then you chop it up and scramble it [3:55] with eggs, it still has that sensation. [4:00] So, these kinds of odors—coriander, [4:02] fish mint—many people don't eat [4:04] anything with strong odors. [4:08] >> These all contain a certain substance [4:10] in the plants, [4:10] >> volatile oily substances. [4:12] >> Right, like me, I eat everything. I'm [4:15] also looking for things I don't eat, [4:16] but haven't found any yet. [4:18] >> Right, right, right. [4:19] >> You, you couldn't possibly have any. [4:21] But Xiaoqing, how do you interpret what [4:23] I said? [4:24] >> What you said... [4:25] >> It’s like saying Westerners put [4:27] spices on the surface, which is a bit [4:29] one-sided. [4:30] >> Actually, Chinese people also use [4:32] spices. It's just that Chinese people [4:35] like to bury the spices within the dish [4:38] , whereas foreign spices tend to be [4:39] more superficial. For example, that [4:42] thing in your Anhui, what is it called, [4:44] stinky fish or something? [4:45] >> Right, stinky mandarin fish, yes, [4:47] stinky fish. [4:48] >> Doesn't the stinky mandarin fish [4:49] challenge your nose? [4:50] >> Do you think it smells fragrant when [4:51] you sniff it? [4:51] >> I think it smells fragrant. Ah, it is a [4:53] bit smelly, but it tastes very, very [4:55] fragrant. [4:56] >> Fragrance and stench shouldn't be [4:57] distinguished so clearly; it’s just a [4:59] type of flavor. If you're used to it, [5:01] it’s fine; if you're not, you just [5:03] feel it's... [5:03] >> The smelliest one? I think the [5:05] smelliest Chinese food is stinky tofu. [5:07] No, no, no. [5:08] >> Then what is it? [5:09] >> What is it? I mean, [5:10] >> That amaranth stem. [5:11] >> Ah? [5:12] >> Amaranth stem. [5:13] >> I’ve never had that, amaranth... [5:15] amaranth. [5:15] >> Vegetable. [5:16] >> Red amaranth stems. [5:18] >> Stinky winter melon and amaranth stems [5:20] in the same crock. [5:21] >> Do you know...do you know how stinky [5:23] that stinky tofu is? We all say there [5:25] were no good people among the educated [5:27] youth. And those educated youth dorms [5:29] were just awful. A piece of stinky tofu [5:31] cost three cents, you take half and [5:33] give the rest away; breakfast gone, [5:35] half-eaten, holding the rest, you wait [5:37] until no one’s looking and smear it [5:39] under the bed board. The bed board was [5:40] made of that super rough wood, and it [5:42] would just soak right in. [5:44] >> Stink. [5:45] >> For a month, anyone who walked into [5:47] that room would say, "Damn, what is [5:48] that smell?" It was incredibly stinky, [5:50] and that stench was very close to human [5:52] excrement. [5:53] >> Yeah, right? Very, very close. [5:56] >> You...you have stinky stories too. No, [6:00] what Master Ma said just now was spot [6:02] on—there really is no gap between [6:04] fragrant and stinky, it’s just the [6:06] same thing, like that indole, if a [6:08] chemical substance doesn't— [6:11] >> I think roses are, right? That rose [6:13] indole, if the concentration is 10,000 [6:16] times higher, it’s feces. [6:17] >> I think roses smell stinky too. [6:20] >> If it's a bit lighter, you think, "Oh, [6:21] this is the scent of a rose." If that [6:23] scent is 10,000 times stronger, [6:25] that’s feces, that’s the smell of [6:26] feces. [6:27] >> So, stink and fragrance are essentially [6:28] one and the same. As Master Ma said, [6:30] fragrance and stink are not two [6:31] different things. Yeah. [6:32] >> But Xiao Qing, you still have to tell [6:34] us about the best hot pot you’ve ever [6:36] had. Uh, actually, I’m more used to [6:39] the hot pot from Anhui or the Central [6:41] Plains. The hot pot I ate when I was a [6:45] kid, it actually had all the [6:46] ingredients prepared beforehand. Put [6:49] inside. Also called... [6:50] >> Yipin Pot. Right, also called Yipin Pot [6:53] or "Hejia.""Jiahuan" or something like [6:56] that. [6:58] >> Uh, it’s something like the whole [6:59] family being there. There’s egg. [7:03] >> There’s mutton. There’s, uh, [7:05] regular tofu and fried tofu. It’s [7:08] arranged very, very nicely, all laid [7:10] out, then brought out in a pot for [7:12] everyone to eat. [7:14] >> That’s exactly their Li Hongzhang hot [7:16] pot. Yes, yes. [7:19] >> Wasn't it also called "Airen" or "Yipin [7:21] Pot"? [7:22] >> Li Hongzhang’s medley. [7:24] >> That uncle ranked the top three hot [7:25] pots in China. The first, of course, is [7:28] the Sichuan and Chongqing style hot pot [7:30] . [7:30] >> The second is the Northern style, which [7:32] is the thinly sliced mutton. The third, [7:34] what was it called again? The one from [7:36] Guangdong. [7:37] >> Ah. [7:37] >> Dabianlu. [7:38] >> Dabianlu, yeah. [7:39] >> Is that what it is? [7:40] >> Congee base pot. Beyond your own [7:43] hometown's, which hot pot is your [7:45] personal favorite? [7:47] >> It’s still Chongqing hot pot, because [7:49] it’s the most accessible and [7:51] affordable for ordinary people. [7:53] >> Is lamb hot pot not affordable? [7:55] >> Lamb is a bit expensive, and the cost [7:57] is certainly higher than standard [7:59] Chongqing hot pot. Chongqing hot pot [8:01] used to be called "one-to-three." [8:04] >> Oh, what does that mean? One yuan for [8:06] all veggie dishes, three yuan a plate [8:08] for meats—that’s "one-to-three." [8:10] Now there’s even "four-to-two."" [8:12] >> Four-to-two" means two yuan for veggie [8:14] dishes and four yuan for meat dishes. [8:16] >> Oh. [8:17] >> Lamb hot pot can’t achieve that. [8:20] >> Besides, Chongqing hot pot was [8:22] historically all about eating the [8:23] scraps. [8:24] >> Yes, that’s the most important part. [8:26] >> Eating the things others wouldn't touch [8:28] . [8:28] >> The hot pot pictures you see... [8:30] >> Mhm. ... [8:31] >> those are pots from the homes of [8:33] wealthy officials. Real hot pot has [8:35] only been around for about 100 years. [8:37] That was for Chongqing laborers. It [8:40] started as eating offal by the [8:42] riverside. But the wisdom of the [8:44] Chinese lies exactly in this: they can [8:46] turn things nobody wants into something [8:49] people love. For example, "huanghou"( [8:51] aorta)—do you know what that is? [8:54] >> Of course I do. [8:55] >> What is it? [8:56] >> It’s not monkey, is it? [8:57] >> No. [8:58] >> Then what? [8:59] >> It’s the aorta of a cow or pig. [9:01] >> Oh, I really didn't know that. [9:03] >> But you can't just eat it directly. It [9:06] has many layers; you have to peel them [9:08] off one by one. Only the innermost part [9:11] is crispy and edible. [9:12] >> Mhm. [9:13] >> It requires a tremendous amount of [9:15] manual labor beforehand. Take beef [9:17] tripe, for example. [9:18] >> Mhm. [9:19] >> Cows have four stomachs. [9:21] >> Right. [9:21] >> Only the third one is actually edible. [9:23] The third stomach, which we call "baiye [9:25] "(omasum). [9:26] >> Exactly. [9:27] >> Now, some also use the second stomach, [9:30] which we in Guangdong call "jinqian"( [9:32] honeycomb tripe). " [9:33] >> Jinqian" is also included. But some [9:36] people also use the third stomach of a [9:38] lamb, known as "sandan"(omasum). [9:41] >> You know, in Beijing, when eating tripe [9:43] ... [9:44] >> This "sandan,""duren"(tripe), and " [9:46] duling"(tripe strip)—every part has a [9:49] different texture and taste. For [9:51] instance, Mr. Ma Lianliang only cared [9:54] for "duren." [9:55] >> He was obsessed with that one bite; he [9:57] wouldn't touch anything else. [9:59] >> All these things require repeated [10:01] processing. Otherwise, it’s just too [10:03] much work. [10:04] >> It seems Chinese people really love hot [10:06] pot. Why do you think that is? [10:09] >> The simplest reason is that it’s [10:11] relatively easy. Why are there so many [10:12] hot pot restaurants in Chongqing? [10:14] Because the costs are low. [10:15] >> Right. [10:16] >> There are no head chefs. [10:17] >> Without a head chef, there won't be any [10:19] conflicts, you understand? [10:20] >> Why would having a head chef cause [10:22] conflicts? [10:23] >> The head chef is the most important [10:24] technical asset of a restaurant. If [10:26] they have a conflict with the manager [10:27] or the investors, there's nothing you [10:29] can do about it. [10:29] >> Mm. Mm. [10:30] >> Hot pot restaurants have low costs, so [10:32] eating hot pot is just... [10:33] >> Hot pot is essentially the Chinese [10:35] version of a buffet. When a TV host or [10:37] a head chef leaves, [10:40] >> if a host leaves, it takes a long time [10:42] to recover. [10:43] >> Oh. [10:44] >> So, hot pot doesn't need a head chef. [10:47] Its technical requirements aren't that [10:49] high. More importantly, those eating [10:52] hot pot have the autonomy in their own [10:54] hands. Mm. [10:56] >> Cook it for a shorter time, cook it for [10:58] a longer time... [10:59] >> When I went out to eat, back when I was [11:01] young, I liked watching people eat. [11:03] >> Take instant-boiled lamb; back then, it [11:04] was considered a big meal. In the 80s, [11:06] when reform and opening up had just [11:07] started, if you treated someone to [11:09] instant-boiled lamb, those old [11:10] gentlemen would think it was authentic, [11:11] because no one else was hosting. You [11:12] can tell who the aristocrats are when [11:14] they eat. [11:15] >> Exactly. [11:16] >> That goes without saying. Anyone who is [11:18] particular about food cares deeply [11:19] about the dipping sauce. [11:21] >> Mm. Those who aren't just shove it in [11:24] quickly. You see them just gulping down [11:26] a whole platter. [11:27] >> People like Wang, when they eat, they [11:29] finish mixing their sauce first. It’s [11:31] never perfect on the first try. I think [11:32] it’s a show for you to watch, a [11:34] ritual. Once mixed, they take their [11:36] chopsticks, dip them in, and have a [11:38] taste. [11:38] >> Adding some chive flower paste is [11:40] really just for everyone else to see. [11:42] >> I just don’t believe that adding such [11:44] a tiny bit can change the flavor that [11:45] much. [11:45] >> It actually does change it; for a [11:47] gourmet, it certainly does. Why do they [11:49] have to add that little bit? It’s [11:52] impossible to get it perfectly to your [11:53] liking on the first attempt. They have [11:55] to go through the whole process, which [11:57] means having another go at it. Having [11:59] another go—maybe saying this time it [12:01] shouldn't be too old, or adding too [12:02] much chive flower makes it look [12:04] unprofessional. Next time they add a [12:05] bit of this or that—fermented bean [12:07] curd, or something else. Their requests [12:09] are different every time, but they [12:11] absolutely refuse to get it right in [12:12] one go. Mm. [12:14] >> Everyone mixes their own sauce. The [12:18] kind where the restaurant pre-mixes it [12:20] for you is really tacky, right? [12:23] >> That doesn't work. [12:24] >> A good hot pot restaurant must let you [12:26] mix your own. [12:27] >> True, the one I mix myself is usually [12:29] gone after a few bites. But take [12:31] Donglaishun for example. [12:34] >> They used to have a break period of [12:35] over two months every year. [12:38] >> Mm. In the ten to fifteen days before [12:41] they closed for the break, they would [12:42] go heavy on the seasoning. [12:45] >> Ah. [12:46] >> What does that mean? [12:47] >> It means that after that, everything [12:49] else you eat elsewhere tastes bland. [12:51] >> Mm-mm. [12:52] >> This is something written in the [12:54] memoirs of many elderly people. [12:58] >> And where did I read this? During the [13:01] Cultural Revolution, when criticizing [13:03] the past. [13:05] >> That’s the nasty part. Well, I really [13:07] didn't know that. I mean, speaking of [13:11] human taste, for instance, we’re [13:13] often curious if the aesthetic sense of [13:15] the ancients was the same as ours today [13:18] , right? I mean, look at tea; we know [13:22] that in the Tang Dynasty, tea was even [13:25] boiled like a soup and they would add [13:27] salt to it, right? It was drunk like a [13:30] soup, but later it gradually evolved [13:32] into the clear tea we drink today, so [13:34] the taste changed. The aesthetics [13:38] changed, so do you think the food that [13:40] ancient people found delicious is the [13:42] same as what we find delicious today? [13:47] >> It's like this; I suddenly remembered [13:49] what Xiaoqing said just now about how [13:51] to make a dish well—that flavor is [13:53] the key. Actually, spiciness is [13:56] different from other tastes, even [13:58] though we list it alongside sour, sweet [14:00] , bitter, and salty as if it were the [14:03] same. In fact, spiciness is not a taste [14:06] ; it follows a completely different [14:08] neural pathway than the others. [14:10] Spiciness follows the neural pathway [14:12] for heat and pain, which is why your [14:14] hand will hurt if you put it in chili [14:15] sauce, but if you put it in something [14:17] sweet, it won't hurt your hand. [14:19] >> Right. [14:20] >> Its essence is actually different, but [14:22] this spicy neural pathway is [14:23] particularly dominant. [14:24] >> Yes, yes. [14:25] >> With Chongqing hot pot, that spice [14:27] immediately suppresses all other tastes [14:28] . [14:28] >> Everything gets turned into a sea of [14:30] red. [14:30] >> It is extremely dominant. Right, [14:33] spiciness is actually a form of injury [14:35] to the taste buds; it’s essentially a [14:37] form of self-masochism or S&M. [14:40] >> That’s why you get a "high" from it. [14:41] >> The spice you're talking about now is [14:43] chili spice, but in ancient times, " [14:45] spicy" meant pungent. [14:46] >> Pungency was one of the five flavors, [14:48] and it didn't exist before the Ming [14:50] Dynasty. [14:50] >> It didn't exist; spice was the very [14:52] last addition to the culinary [14:54] repertoire. Anything that is slightly [14:57] stimulating can be addictive. [14:59] >> Tobacco is stimulating too. Tea is [15:01] stimulating. [15:02] >> Including Sichuan peppercorns. [15:03] >> Right, those are what the Chinese [15:05] traditionally used. [15:06] >> When you drink tea for the first time, [15:07] it’s very bitter and hard to swallow; [15:09] no one who hasn't developed a taste for [15:11] it would wonder why anyone likes it. [15:13] It’s just that everything that makes [15:15] you addicted doesn't make you feel [15:16] comfortable at first. [15:17] >> Mm. [15:19] >> Ah. Except for sugar. Sugar is special. [15:22] >> Sugar is natural, you know, because [15:24] breast milk is. [15:25] >> Let me tell you, his obsession with [15:27] food has reached such a level. Before [15:30] he comes to record the show, I actually [15:32] gain weight, not necessarily. [15:33] >> Right now, these past few days are when [15:35] I'm at my heaviest. [15:36] >> Knowing Xiaoqing was coming, I had to [15:38] gain some. [15:38] >> Right, I said there’s a psychic [15:40] connection, it’s just too much. [15:41] >> I completely agree, I almost, as I just [15:43] told brother Xiaoqing, nearly got [15:45] divorced, nearly got rid of my wife. [15:49] Because didn't brother Xiaoqing say [15:50] he’d take us out to eat later? [15:53] >> But my wife, who is usually very [15:55] healthy. Suddenly got sick today and [15:58] said she was seriously ill. [15:59] >> She faked the illness for me to see. [16:01] >> I had to take care of my daughter, so I [16:03] had to go back to look after my wife. [16:06] >> I have never been angry at my wife [16:08] before, I asked her what was going on, [16:10] do you know I’ve been waiting 56 [16:11] years for this meal? In the end, of [16:15] course, I’m sorry, my wife is still [16:17] more important than Xiaoqing, because I [16:19] realized Xiaoqing really lives a [16:20] certain kind of life, living his whole [16:22] life just for delicious food. You know, [16:26] you know, today's topic is about the [16:28] wet markets that Xiaoqing brought for [16:30] us. [16:31] >> Wet markets, let's first get some [16:33] visual impressions. I can share [16:35] Xiaoqing's good fortune with food, look [16:37] over there. [16:38] >> Which one is this? This is the [16:41] Xinyuanli Market in Beijing, and this [16:43] one is a Thai wet market, a floating [16:45] market. Wow, you're impressive. People [16:49] all know the Tsukiji Market in Japan, [16:51] famous worldwide for the New Year tuna [16:54] auction. And then look at Xiamen's [16:56] Eight Markets. I’m telling you about [16:58] Xiaoqing's good fortune, he goes to [17:00] Xiamen's Eight Markets, led by local [17:02] foodies, look down here, first pick a [17:04] fish, is this a dog-head shark, or [17:06] tiger-head shark? Dog shark, dog shark. [17:09] >> Dog shark, and then that very night, [17:11] Xiaoqing saw it turned into a dish. [17:14] >> It wasn't Xiaoqing who cooked it, oh my [17:16] , you’re saying he lives like this [17:18] every day. [17:19] >> No, you only see the thief eating, not [17:22] the thief getting beaten. [17:25] >> We also often go to places that [17:27] everyone says are excellent. Only to [17:30] find that, as expected. [17:31] >> It happens too. [17:33] >> How high is your failure rate? [17:34] >> 50%. [17:35] >> Ah. [17:36] >> Is it really, really that high? [17:38] >> Then we’ve eaten in vain. So when you [17:40] encounter that situation, how do you [17:42] react? For example, people are so [17:44] welcoming, and Mr. Chen brings it over. [17:47] >> You have to keep smiling and say, "Oh, [17:49] how interesting, how interesting." You [17:51] can't say it’s not good, right? [17:54] >> And afterwards, you wouldn't write an [17:56] article criticizing it, right? [17:58] >> No, that’s not the case. Because [18:01] I’ve heard Mr. Chua say—people [18:03] often tell him—first of all, you get [18:05] good food because you’re Chua Lam. Mm [18:08] . [18:09] >> You’re not just anybody, so when Mr. [18:11] Chua arrives, they’ll definitely [18:12] bring out the best they have. [18:16] >> Secondly, regarding the criticism of [18:17] Chua’s food reviews—that you always [18:19] say it’s good and never criticize [18:21] anyone—I think Mr. Chua’s response [18:23] is kind-hearted and correct. He says [18:27] it’s not easy to run a business. [18:29] It’s hard enough for people to open a [18:31] shop. If it doesn’t taste good, just [18:33] don’t mention it, don’t talk about [18:35] it. Why do you have to bash them? If [18:37] they go under and can’t pay their [18:39] mortgage, are you going to pay it for [18:40] them? I think this is a kind way to [18:42] conduct oneself. [18:43] >> True. This is the old-school way of [18:45] conduct for Chinese intellectuals, [18:47] though sometimes, it can bring about [18:49] some problems, you know? For example, [18:51] we usually say Westerners focus on [18:54] right and wrong. Like with our ancient [18:57] art appraisals—or even just back in [18:59] the Republican era—figures like Wu [19:01] Changshuo and others would often have [19:03] people bring them a fake painting. [19:07] >> They’d ask, "Could you add an [19:08] inscription for me?" [19:09] >> And he would add the inscription. [19:11] People nearby would say, "That’s [19:12] clearly fake, you shouldn’t have [19:14] signed it." But he’d say, "This one [19:15] painting could support their family’s [19:17] livelihood; it’s not easy for them." [19:19] You see, sometimes their approach to [19:21] authenticity is tempered by this kind [19:23] of kindness. [19:25] >> Actually, it’s the same in Beijing. I [19:28] remember someone once said to a famous [19:31] chef in Beijing, Mr. Da Dong, "Look at [19:33] so-and-so’s place, even their decor [19:36] is copying yours." It’s like how Mr. [19:39] Qi Gong would often sign works people [19:41] brought him even if they were fake; he [19:43] wanted everyone to make a living. [19:46] >> Mm. [19:46] >> So, in the future, we should be a bit [19:48] more cautious about the restaurants [19:49] Chen Xiaoqing recommends. [19:50] >> It’s the same logic; we have to [19:52] consider how kind-hearted Xiaoqing is. [19:54] >> Xiaoqing’s tongue is actually very [19:57] sharp—no, not sharp, it’s that your [19:59] show releases "poison" at nine o'clock [20:01] at night. But why are you so interested [20:03] in talking about wet markets? [20:08] >> I feel that the way we talk about [20:10] tourism now needs an upgrade. Usually, [20:19] when we visit a city, we go to historic [20:21] sites or landmark buildings, but the [20:24] closest way to really understand a city [20:26] is to visit its wet market. [20:34] >> You, if you’ve seen a city’s wet [20:36] market, in my words, it’s like skin [20:38] —that’s how you get...right, [20:40] intimate contact with the city. Famous [20:45] historical sites and such, they... [20:47] They’re all dressed in suits and ties [20:49] , all polished up. But a market can’t [20:54] fake it, even if it wanted to. Plus, [20:58] there’s always a lot of good food [20:59] lurking around it. [21:04] >> Great little restaurants, tasty snacks [21:05] —they’re especially dense there [21:07] because that’s where they get the [21:09] freshest ingredients. [21:13] >> But I’m being serious about the eight [21:14] . [21:15] >> Right. [21:17] >> Our research assistant, this girl. She [21:20] ate, she ate those turtle cakes, red [21:23] turtle cakes—you know, the ones. [21:25] >> Right, right, right, like rice cakes. [21:28] >> She ate eight of them, wow. [21:30] >> Are they that good? [21:31] >> That’s a bit exaggerated. It actually [21:34] scared the locals in Xiamen, saying, " [21:36] How can this kid from the Northeast eat [21:38] so much?" Hey. [21:41] >> How could she eat that much? It would [21:43] take her days just to digest it. [21:45] >> It really is a way of life. Like when [21:47] you mention Mr. Tsai—I remember, was [21:50] it written by Xiaoqing or someone else? [21:52] He said, look, in Naples, Italy, [21:54] you’re woken up at five or six in the [21:56] morning while still groggy, then you [21:58] follow people to take a boat to another [22:00] island. [22:00] >> Written by Mr. Tsai, right? Mm. [22:04] >> Go to some famous market to buy fish [22:06] for today’s lunch, then take a boat [22:08] back and wait in the room for the chef [22:10] to cook this freshest catch for lunch. [22:14] >> That is Italian culinary tourism. [22:16] >> That’s very typical; Japan has it too [22:18] . [22:19] >> Right, Japan. [22:20] >> Japan has it, too. In Japan, like the [22:22] Tsukiji or Omi markets I mentioned, [22:23] they all have things like that. [22:25] >> It’s like, I go buy it with you, then [22:27] I come back and cook it with you. Right [22:29] . [22:29] >> Do you love visiting wet markets? [22:31] >> I absolutely love visiting wet markets. [22:33] >> Tell me about it. [22:34] >> Because I think wet markets—for [22:36] instance, no matter where I travel, I [22:38] always go to the wet markets. Because [22:40] in the markets of many places, I [22:42] encounter everyone in society—they [22:44] all have to come to the market, or have [22:46] their agents come to the market. [22:50] >> So you can see at a vegetable stall, a [22:53] buyer for a high-end restaurant or even [22:55] a family cook standing right next to an [22:57] ordinary person picking out produce. Of [23:01] course, you can tell the difference in [23:03] the price points, but the point is, at [23:05] the very least, they are all appearing [23:07] in the same scene. There aren’t many [23:09] places like wet markets where people [23:11] from all parts of society... [23:12] >> For example, can you name a city? [23:14] >> Take our friend, for instance, in [23:16] Taipei. Uh, like our good friend Mr. [23:19] Zhang Hongzhi. Right. [23:22] >> He often goes to the wet market; he’s [23:24] a big boss, right? But he goes to the [23:27] market to buy groceries himself, and [23:28] he’s quite over-the-top about it. [23:30] Every time he shops, he meets a bunch [23:32] of chefs. Some are street food chefs [23:35] who ask him, "Which restaurant are you [23:37] from?" They see him shopping and assume [23:40] he’s a peer buying wholesale. He says [23:43] , "I'm from my own place.""Which place? [23:45] Oh, what kind of restaurant do you run? [23:48] " This is also true in Japan. At [23:52] Japanese markets, you can definitely [23:54] spot chefs from top-tier restaurants [23:56] picking out produce. There are some [23:59] things they actually keep hidden away, [24:01] waiting just for regular buyers like [24:02] you. But the thing is, as tourists, [24:06] even if he doesn't sell those special [24:08] items to us, we’re at least at the [24:10] same stall, able to get what we can get [24:12] . So, it’s a place where society [24:17] really converges. And secondly, what [24:20] else can a market do? It gives you a [24:23] completely different perception of the [24:25] world. For example, I remember once [24:29] going to a massive wholesale market in [24:31] Peru; it was absolutely shocking! There [24:36] was an entire street, I’d say about [24:38] 800 meters long, where every single [24:40] stall was selling potatoes. [24:42] >> Stall after stall of potatoes; I had [24:44] never seen so many varieties in my life [24:47] . [24:47] >> Potatoes of all kinds, you couldn't [24:48] even name them, and they were all... [24:51] >> This makes everything feel very, very [24:53] informal. [24:55] >> People think hot pot might be a bit [24:57] messy or unhealthy, but it’s actually [24:59] very healthy. I’d bet that many [25:03] viewers watching this are bothered by [25:04] cavities or toothaches, even if you [25:06] brush your teeth... [25:08] >> I just had dental work done, yeah. [25:10] >> Even if you brush three times a day and [25:11] watch your oral hygiene, it still hurts [25:13] . Yeah. [25:13] >> Why is that? It’s actually because [25:15] you’re eating too many carbohydrates. [25:17] >> Yeah. [25:17] >> Back in the Paleolithic era, there was [25:20] no rice, no noodles, none of that stuff [25:22] . Wheat hadn’t been cultivated, rice [25:24] hadn’t been cultivated, no other [25:26] grains had been cultivated yet. For our [25:29] species, the proportion of [25:30] carbohydrates in our diet actually [25:32] wasn't high. [25:33] >> Fat, protein, and fiber were the main [25:35] components. [25:36] >> Yeah. [25:36] >> But then, agriculture began about [25:38] 10,000 years ago. Once agriculture [25:40] started, everything changed, and the [25:42] proportion of carbohydrates in our diet [25:44] shot up. [25:44] >> Right. [25:45] >> And honestly, carbohydrates aren't [25:47] strictly a good thing. Because once [25:49] it's in your mouth, it turns into [25:51] simple sugars, and when those sugars [25:53] meet bacteria, they produce organic [25:55] acids. Actually, the outermost layer of [25:57] our teeth, the enamel, is extremely [25:59] strong—second only to diamond. [26:03] >> Under normal circumstances, teeth [26:04] should last a lifetime, but these [26:06] organic acids attach to the teeth and [26:08] completely destroy the enamel. Easter [26:13] Island, you know, is thousands of [26:15] kilometers west of Chile today. [26:17] >> The giant stone statues. [26:18] >> That's the place with the giant stone [26:20] statues. It once had the highest rate [26:22] of tooth decay in the world. Back when [26:24] the Polynesians were on that island, it [26:26] was the worst place for cavities. Why? [26:28] >> Because it’s an island, and [26:30] freshwater resources were scarce. [26:32] >> You couldn't drink seawater, so what [26:34] were they supposed to do without enough [26:35] freshwater? [26:36] >> On the island, they mostly ate cassava [26:38] and drank sugarcane juice. [26:40] >> That is, the sweet sap from the plant. [26:42] Even though it quenched their thirst, [26:44] the carbohydrate content was extremely [26:45] high. The Polynesians there started [26:47] getting rotten teeth at 14, and by 20, [26:49] almost no one had healthy teeth, simply [26:51] because the carbohydrate intake was too [26:53] high. [26:54] >> Lately, I’ve been hearing a new [26:56] theory circulating among my friends. [26:59] Some people are citing books by foreign [27:01] authors, basically claiming that grains [27:03] aren't good for you at all. Especially [27:05] flour-based foods. There is even a [27:08] medical expert who wrote a book about [27:10] it. He argues that this is a cause of [27:14] diabetes, claiming that all the starch [27:16] humans consume is responsible for the [27:18] disease, and some even go as far as to [27:21] link it to many strokes—cerebral [27:23] strokes. [27:24] >> Oh, and dementia. [27:26] >> Dementia is also said to be related to [27:28] this, so now many people around me have [27:30] stopped eating staples and just eat [27:32] meat and vegetables. [27:34] >> Is eating meat good? Is eating a lot of [27:36] meat good? [27:36] >> There are books for both sides. There [27:38] are theories for both sides. [27:40] >> Right, some say eating too much meat is [27:41] bad. [27:42] >> I’ve experienced this myself, let me [27:43] tell you from personal experience. You [27:45] might have heard of a weight-loss [27:47] method called the keto diet, where you [27:49] basically cut out all carbohydrates and [27:51] just eat fat, protein, fiber, and drink [27:53] lots of water. From my own personal [27:56] experience, carbohydrates do indeed [27:57] convert into fat at a very high rate, [27:59] but once I gave those things up, my [28:01] body fat percentage started dropping at [28:03] a rate almost visible to the naked eye. [28:07] But there are downsides, two of them. [28:09] First, a weird taste in the mouth, like [28:11] a metallic taste. [28:13] >> Then, the second point is that my brain [28:15] didn't work as well. During the time I [28:17] wasn't eating carbohydrates, I would [28:19] often involuntarily zone out, and my [28:21] eyes would lose focus. Actually, for [28:23] the brain to function. [28:24] >> Dopamine secretion is too deep. [28:26] >> For the brain to function, it needs [28:28] some carbohydrates no matter what. [28:30] >> Or things that can be converted into [28:32] sugar. [28:32] >> Yes. The first time I went to Chongqing [28:36] , I had hot pot, and that was quite [28:38] interesting. I had never seen it before [28:41] . [28:41] >> It was the hottest part of summer, and [28:43] there was no air conditioning. [28:45] >> Everyone was shirtless. [28:47] >> Called "ba bang"(shirtless). [28:49] >> Besides being shirtless, no one cared [28:51] who anyone was. [28:52] >> Right. [28:53] >> The table was separated into squares. [28:55] >> Hmm, nine-grid? [28:57] >> The nine-grid isn't actually nine, [28:59] there were clearly eight, and then I [29:01] sat down with someone else. It was so [29:04] hot, I was soaked from the chili. I was [29:07] embarrassed; I thought I was still a [29:09] gentleman and couldn't eat shirtless. [29:11] The food I put in was gone. It was only [29:14] separated on the top layer, but [29:15] connected at the bottom. [29:17] >> Right, so it flows. [29:18] >> I went to check, and it was gone. [29:21] >> Up. [29:21] >> It ran to that side. [29:23] >> The guy next to me grabbed it and ate [29:25] it. I was too embarrassed to say " [29:28] that's mine," but he didn't care which [29:30] grid it was in. Honestly, you can't [29:33] leave it. That was my first time, it [29:36] choked me up because I wasn't prepared, [29:39] it was so spicy. I was crying and my [29:41] nose was running at the same time. That [29:43] was what I ate. It was my first time [29:45] having spicy hot pot, all red, no " [29:47] yin-yang" pot or anything, just a thick [29:50] layer of beef tallow on top. [29:51] >> Beef tallow, yes, Chongqing is beef [29:53] tallow hot pot. [29:54] >> It must be beef tallow. [29:55] >> Chengdu isn't beef tallow, right? [29:57] Chongqing is called clear oil hot pot, [29:59] you know, light oil pot. [30:00] >> This is called beef tallow pot. [30:01] >> They never change that broth. [30:02] >> Hmm. [30:03] >> Even if they heat it up tomorrow, it's [30:04] the same one for life. [30:05] >> They filter it. [30:06] >> Old broth. [30:07] >> Old broth. [30:08] >> Is this "old broth" thing actually [30:10] reasonable? [30:13] >> Of course, its so-called flavor [30:15] molecules can continuously break down [30:17] and break down. If you go to a clear [30:22] broth store, you are definitely better [30:24] off arriving half an hour later than [30:26] others, because they are eating it at [30:28] the beginning when it’s not yet [30:30] fragrant. It has to be heated [30:34] constantly, so there's a logic to [30:36] century-old stocks. So, drinking [30:38] someone else's bathwater tastes better, [30:40] is that it? But [30:41] >> Right, right, what he said reminds me [30:43] ... [30:44] >> But look, you're different from [30:45] Cantonese people. See, in Hong Kong, [30:47] Cantonese people seem to like what you [30:49] mentioned in the documentary: fresh [30:51] ingredients, often just in plain water. [30:54] >> This fresh ingredient style has nothing [30:55] to do with that; they just want the [30:57] original taste of the ingredients. [30:59] >> Exactly. [31:00] >> People from Sichuan and Chongqing, they [31:03] want the flavor of the hot pot base. Mm [31:05] . [31:07] >> I mean, if you think about it, tripe, [31:09] duck blood, brains—these things don't [31:11] actually taste that good when you cook [31:14] them properly. [31:16] >> They are basically offal; they aren't [31:18] inherently delicious. [31:20] >> And they might even have a gamey smell. [31:22] Yes, yes, that’s an accurate [31:24] description, it’s just... [31:25] >> They only taste good when they're in [31:27] that...... [31:28] >> dipped for a moment. There's also [31:30] Chaoshan beef hot pot, which is very [31:32] popular where we are. What are its [31:34] characteristics? [31:37] >> That is actually because they only use [31:39] a tiny portion of the cow's meat to cut [31:41] into slices for the hot pot. The other [31:47] parts require long cooking times, or [31:49] are too tough, or have too much gristle [31:51] , so they can't be used. It’s only [31:56] cuts like, as we say, the "chibi," or " [31:58] chiren," the three-flower or [32:00] five-flower brisket. These are just [32:04] thin strips of meat on the cow, then [32:06] they're sliced up for everyone to eat. [32:09] This is where Chaoshan people are [32:11] incredibly, incredibly precise. [32:14] >> Mm-hmm. [32:15] >> Teacher, I have a question for you. [32:18] Back in the day, a food critic from [32:20] Hong Kong came to Beijing to ask how to [32:23] eat instant-boiled mutton. A Beijing [32:26] food critic told him how. Mr. Hou Lin [32:29] told him that instant-boiled mutton is [32:31] just dumping a whole plate of meat in [32:33] at once. [32:34] >> Mm. [32:35] >> And then you scoop it out and eat it. [32:36] >> Mm. [32:37] >> He was really confused at the time. [32:39] >> Mm. [32:41] >> Later, he asked another Beijing food [32:43] critic. He asked, "Isn't instant-boiled [32:46] mutton supposed to be boiled one slice [32:48] at a time?""How could it be so crude?" [32:51] The critic replied, "That’s only [32:53] because you're too poor to boil them [32:55] one by one.""Wealthy families in the [32:57] past would just throw the whole lot in [32:59] at once." [33:00] >> They say this style of hot pot isn't [33:02] originally Han Chinese; it was brought [33:04] over by nomadic tribes. [33:06] >> This way of eating, sharing a communal [33:08] meal, having everyone around a table, [33:10] is actually quite barbaric. [33:11] >> In the past, we each had our own [33:12] portion—that was much more civilized. [33:14] Was it individual dining? [33:15] >> Yes, individual dining in the past. [33:17] >> Before the Song Dynasty, before square [33:18] tables, everyone had their own portions [33:20] . [33:20] >> Not only did we move away from [33:21] individual portions, but the round [33:23] table makes it feel even more barbaric. [33:25] >> Our style of serving meals wasn't just [33:27] individual plates; it was one stone [33:29] table per person, each in our own room. [33:31] " [33:31] >> Hongmen Banquet" style, each with their [33:33] own, right. There’s a place in [33:35] Beijing now that serves food that way. [33:37] If you’d like, I can take you there. [33:38] It feels a bit strange—ten people [33:40] standing 300 meters apart, shouting, " [33:42] Wentao, how’s the flavor of your dish [33:44] ?" It feels like Liu Bang and Xiang Yu, [33:46] right? Exactly, just like being in a [33:48] movie. [33:49] >> That’s how it is in Beijing; based on [33:51] my experience, I’m not talking about [33:53] the higher-ups here. [33:55] >> When I was a kid, the lamb we ate [33:57] wasn’t machine-sliced at all. [33:59] >> Mm. [33:59] >> It wasn’t sliced frozen; it was [34:01] sliced fresh, never having been frozen. [34:03] The most impressive part back then was [34:05] this southeast area. [34:06] >> They’d slice it right there in the [34:08] courtyard during the bitter cold of [34:09] winter, letting you watch because most [34:11] people couldn't afford it. [34:13] >> Mm. [34:14] >> I see, that point is really important [34:16] —who eats nothing but meat for a meal [34:18] ? You’d have to be incredibly wealthy [34:21] , right? [34:23] >> This instant-boiled lamb in the [34:25] freezing wind—the meat wasn't frozen, [34:27] it was semi-soft. I remember the young [34:29] men had great cleaver skills. [34:31] >> With one slice, it was perfect. We [34:33] never bought such large chunks of meat [34:35] at home, so we never got to cut it [34:36] ourselves. Back then, we’d buy twenty [34:38] cents worth of meat—such a small [34:40] strip—you’d cut it into tiny, [34:42] awkward bits, right? When they sliced [34:44] it right there, it was addictive. If [34:45] you were wealthy, you’d just dump the [34:47] whole lot in. What I mean by " [34:49] satisfying" is how it was sliced into [34:50] these thin, perfectly even pieces. If [34:52] you were poor, could you really afford [34:54] to let it cook that easily? [34:55] >> Lamb is cooked the moment it hits the [34:56] water; it’s even edible raw. [34:58] >> Just a quick dip. Nowadays, meat is our [35:00] biggest struggle; life is too good, we [35:02] can’t even finish it. [35:04] >> In the beginning, we could eat; back in [35:06] the 80s, we had some money. We’d [35:07] order two pounds each. Wang Shuo and [35:09] the others were all there, as soon as [35:11] we walked in. Right at the door, one [35:13] table. Two pounds per person; ten [35:15] people, 20 pounds served at once. The [35:16] server would be stunned, asking, "Can [35:17] you really eat all that?" I’d say, " [35:19] Don’t worry if I can't, just bring it [35:20] out," and we’d finish it all. [35:21] >> Really. That two pounds of meat was a [35:23] solid, honest two pounds. [35:25] >> We ate it all. If you’re young, you [35:27] can digest any amount of lamb. Pork [35:29] doesn't work that way; two pounds of [35:31] pork and you’re basically done for. [35:33] That’s really why people eat more at [35:35] hotpot than with regular dishes. [35:36] >> If your mom stir-fried all that lamb [35:38] instead, you’d never finish it. [35:40] >> Exactly, exactly. What Professor Ma [35:42] just said about communal versus [35:44] individual dining is quite interesting. [35:47] Please correct me if I’m wrong. No, [35:49] no, no, you're not wrong at all. [35:51] >> The National Museum has something [35:53] similar to a hot pot, but it was [35:54] clearly for individual dining. It’s a [35:57] bronze "ran," consisting of three parts [35:59] : top, middle, and bottom. [36:01] >> At the bottom is a bronze stove where [36:03] you put fuel for heating, and on top is [36:05] a bronze structure resembling an [36:06] ear-cup. So, during the Han Dynasty, [36:09] there was already a concept similar to [36:11] eating hot pot. It wasn't like today, [36:13] where you cook meat and dip it in sauce [36:15] . Back then, they would put the sauce [36:18] in the vessel above, heat it from below [36:20] , and cook the raw meat directly in the [36:22] sauce. That’s what sauce was back [36:24] then. [36:25] >> How is that character "ran" written? [36:26] >> Like the "ran" in "pollution." [36:28] >> The "ran" in "dye." Right, back then, [36:30] they called it dipping sauce, cooking [36:31] raw meat in this "ran." This act was [36:33] called "ran." But back then, everyone [36:35] ate individual portions, so they [36:36] weren't at the same table. I’d be [36:38] really annoying—if Professor Xiaoqing [36:39] had meat cooking but wasn't paying [36:41] attention because he was talking to [36:42] Professor Ma, I’d take the [36:43] opportunity to use my fingers to grab [36:45] the meat he was cooking in his cup and [36:47] eat it. If you did that, he'd be like, [36:48] "Why are you so disgusting?" [36:50] >> That kind of behavior is very annoying, [36:51] and my act of sticking my fingers in to [36:53] take someone else's meat is known as " [36:54] ranzhi"(dipping fingers). [36:55] >> So that’s where "ranzhi" comes from? [36:57] The term "ranzhi" originated this way? [37:00] >> Doesn't it imply something derogatory? [37:02] It refers to an intrusion or harassment [37:04] of someone else. [37:05] >> Oh, and later it transitioned to [37:06] referring to harassing women as well. [37:09] >> I was in Chongqing once, and there used [37:11] to be an incredible hot pot restaurant [37:13] there called Dongzikou. It was opened [37:17] in an air-raid shelter by an artist. Do [37:22] you know how amazing this person was? [37:27] For instance, if someone said, "Boss, [37:29] the flavor isn't rich enough." He’d [37:34] walk over with a fan, stand in front of [37:36] your pot, and literally stick his [37:38] fingers into your boiling hot pot to [37:40] taste it. That’s also a kind of " [37:44] ranzhi." Sticking my fingers into a [37:47] boiling pot—it shows you’re not an [37:49] outsider. People who always do this, [37:53] first of all, they have a high [37:55] tolerance for heat. [37:56] >> Hmm. [37:56] >> I’ve seen it with my own eyes; back [37:58] in the day, everyone used [37:59] coal-briquette stoves, and those stoves [38:01] were glowing red. [38:03] >> We were chatting away, he takes out a [38:04] cigarette and tosses a ball of [38:06] something at me. I was stunned—only a [38:08] real veteran would dare do that—but [38:10] he was totally fine with it. It’s [38:12] like when I’m with those old-timers. [38:14] >> He sees your head and thinks it looks a [38:16] bit like it too. [38:16] >> Right? Because you’d think, isn't [38:18] this just a tomato? He says no, this is [38:20] a potato. You eat potatoes, right? A [38:22] potato. Then he gives you one to taste [38:24] so you’ll buy it. So you can run into [38:27] things in the market you’ve never [38:28] seen before. And you can see a lot of [38:32] things you never imagined people would [38:33] use as ingredients. Like in a Spanish [38:37] market—specifically in Seville—I [38:39] saw a stall selling nothing but rabbit. [38:42] >> Oh right, Spaniards eat rabbit heads. [38:44] >> Yeah, I said these rabbit heads, aren't [38:46] they like the ones in Shaanxi? They [38:48] really were rabbit heads, and a whole [38:49] stall full of them. I asked if there [38:51] was a difference between them. There is [38:52] a difference. Where is this rabbit head [38:54] from? And where is that rabbit head [38:56] from? Can you see these things anywhere [38:58] else? [38:59] >> But it seems like these wet markets are [39:01] disappearing in many places. Even the [39:04] one in Tokyo, the Tsukiji market, isn't [39:06] it moving? Because of the Olympics or [39:09] something, but they’re moving it to a [39:11] place over two kilometers away. [39:14] >> Some say it’s become a must-visit [39:16] spot for tourists from all over the [39:18] world. But they say it’s not very [39:21] clean inside. Compared to what you said [39:24] —like some markets in China—people [39:26] think they’re messy and chaotic. How [39:29] do you interpret that? [39:32] >> Well, things are generally getting [39:34] better, but our lifestyle habits are [39:36] improving bit by bit. You can't just [39:42] demand they all be pristine right now; [39:44] that’s likely too fast. Netflix made [39:49] a show called Street Food. [39:51] >> Right. [39:53] >> It’s all about street stalls. [39:57] >> Beyond just seeing the delicious food [39:59] at these street stalls, the bigger [40:01] realization is that if I don’t see it [40:03] today, it might be gone in a little [40:05] while. Why do I always go to the market [40:09] every time I’m in Xiamen? Because [40:12] urban renewal is inevitable, just like [40:15] the markets in Hong Kong. There used to [40:19] be markets and Dai Pai Dongs, but [40:21] there’s too much involved now. [40:24] >> I want to take you to eat some braised [40:26] pork rice. It’s on the second floor [40:28] of the Beitou market, and it’s only [40:29] open for three hours a day. Oh man, [40:31] they’re so arrogant—once they [40:33] finish making it, they just leave. Hey, [40:35] that braised pork rice...even now, [40:37] whenever you say the words "braised [40:39] pork rice," I remember filming a [40:41] Taiwanese mom making it in Dongguan a [40:44] while back. I just saw the braised pork [40:46] rice on the monitor, and as soon as it [40:48] came out with the pickled mustard [40:50] greens, I thought, "Oh my," and it [40:51] reminded me of that braised pork rice [40:53] at the Beitou wet market. It’s really [40:56] gone now; if that market disappeared, [40:58] then that stall is gone too. You don't [41:00] know, hearing that just made me hungry. [41:02] Xiaoqing, you say braised pork rice [41:04] tastes best at the market. I’ll share [41:07] what my teacher used to tell me, he [41:09] often reminded me that... [41:11] >> Reliving the past is actually [41:13] destroying it. [41:14] >> So, if you ate that braised pork rice [41:16] once, you still want to go back and eat [41:18] it again? Because you just said that [41:20] whenever you think of braised pork rice [41:21] , you think of that market. You [41:23] absolutely shouldn't go back; if you do [41:25] , you can't go back to how it was— [41:27] it’ll ruin the memory. Like when [41:29] I’m in Taipei, every time I go, I [41:31] love to go across from Taiwan [41:32] University...that...my... [41:36] >> Uh, opposite...my alma mater isn't [41:38] Taiwan University, it's across from [41:40] Taiwan University. [41:42] >> Is it still across from Taiwan [41:44] University, your alma mater? [41:45] >> He went to night school, right? [41:47] >> The one opposite is a wet market, is it [41:49] Shuiyuan Market, or Gongguan? It should [41:51] be Shuiyuan Market. Markets in Taiwan [41:53] and Hong Kong both have food stalls [41:55] next to them, it's very strange. When [41:57] you sell food next to a market, or [41:59] rather, sell food inside a wet market, [42:01] eating there just makes it taste better [42:03] . It’s strange, is it just a [42:06] psychological effect? You feel like [42:09] since they sell meat and vegetables [42:10] right next to you, it must be fresher. [42:15] Actually, that shouldn't be the case; [42:17] it’s mostly about the cooking method. [42:20] I had the turkey rice I miss most there [42:22] , yeah... [42:23] >> Turkey rice? I thought it was... [42:25] >> The one with the meat is turkey rice. [42:28] Right, back when I was in college, and [42:30] long after I graduated, I took my [42:32] daughter back to eat it, thinking I’d [42:34] relive the memory. Sure enough, it was [42:37] "destroying the memory." [42:39] >> The rice, of course, wasn't as good as [42:41] it used to be. And the lady who sold [42:43] the rice had become an older auntie. [42:47] Yes, she became an auntie, and that [42:49] ruined the memory. Back when we were [42:52] college students, she was still very [42:54] pretty. You've become an old uncle, why [42:56] wouldn't she become an auntie? Alright, [42:58] never mind. [42:59] >> She was like the Tofu Beauty, forever [43:01] in my heart. But you were talking about [43:03] the wet market, with the food stalls [43:05] right next to it. [43:05] >> Inside, it's just inside. [43:07] >> Yes, I have a memory, it really is [43:09] quite different from eating at a [43:11] restaurant. We, we went to Sydney, [43:13] Sydney, Australia, and they have this [43:15] kind of seafood market where they [43:17] prepare it for you. Oh, the lobster, [43:19] and that sweet crab—that crab meat [43:22] was sweet. You know, it was the first [43:24] time I had that feeling, because it’s [43:26] a market, they just have a few stalls [43:28] and they prepare it for you. Looking at [43:31] the market, you step outside onto a [43:33] stretch of grass, and lots of locals [43:35] and foreigners in Sydney were eating [43:37] just like that, sitting on the grass, [43:39] you know, holding this—just a whole [43:41] lobster. [43:42] >> Like bread, it was my first time eating [43:44] lobster like that, finished it and then [43:46] went to buy more; you know, it’s a [43:48] kind of accessibility. Right, Chelsea [43:51] Market in Manhattan also has a lobster [43:53] place that’s very famous too. [43:57] >> Another one is the Paul Bocuse market [43:59] in France. [44:00] >> So, what do you want to eat? Which [44:02] sausages from around the world are you [44:04] interested in? [44:05] >> They have them all. [44:05] >> They have everything; whatever French [44:07] cheese you’re interested in, you can [44:09] almost always find it. Actually, it’s [44:12] like this: we easily assume a market is [44:14] great just because the ingredients are [44:16] fresh and local, but it’s more than [44:19] that; we also have to consider the [44:20] people who know how to eat and cook. We [44:24] usually think of chefs or food critics, [44:27] but we often overlook the people who [44:29] sell us the produce and meat. For [44:32] example, when we go to markets in Hong [44:34] Kong, you often notice new housewives [44:36] or young men who didn't know how to [44:38] cook before get familiar with the [44:40] vendors and ask, "Hey, how do you eat [44:42] this?""How do you cook this well?" They [44:46] will teach you. Then think about it, [44:48] these people know how to eat themselves [44:50] , and who were the food stalls in these [44:52] markets originally selling to? Today, [44:54] of course, many markets around the [44:56] world have become touristy, like [44:57] Tsukiji is the most obvious, or that [44:59] market in Barcelona which is full of [45:01] tourists, or Sai Kung in Hong Kong. [45:03] >> Right, those are for tourists. But the [45:07] thing is, originally, the food stalls [45:09] by the market weren't for outside [45:11] customers; they were for the market [45:12] workers. Think about it: if I’m a [45:16] fishmonger... [45:19] >> And now I want to have breakfast and [45:20] lunch at the fish market, eating fish. [45:23] How do you think that person has to [45:25] prepare it? So, they won't serve you [45:27] incredibly expensive ingredients; [45:29] they’ll use affordable ones. Since [45:32] I'm just a regular diner, I don't need [45:34] to eat premium tuna sashimi or fancy [45:36] delicacies every day. It's unnecessary. [45:39] You can give me something simple, as [45:41] long as it's prepared well. I’ve [45:44] found that even in touristy spots, [45:46] there are places like the old Tsukiji [45:48] market in Japan. [45:50] >> At the Tsukiji market, a few shops are [45:52] always packed with tourists—it's [45:55] ridiculous. People wait from 8:00 AM [45:58] until noon and still can't get in. But [46:01] I discovered one place called "Ko-ko." [46:04] Ko-ko. [46:04] >> Ko-ko. I originally called it Ko-ko [46:07] because it was written in Japanese. [46:10] That place served breakfast, just [46:12] steamed fish with white rice. Or [46:14] grilled fish with rice. For the grilled [46:16] fish, if you wanted something fancy, [46:18] you could even get alfonsino. [46:20] >> And that grilled fish was the best [46:22] Japanese-style grilled fish I’ve ever [46:24] had in my life. It was very cheap, and [46:26] while there was a line, it was just the [46:27] market workers during the morning shift [46:29] . Why is the food in produce markets so [46:31] exceptionally delicious? [46:32] >> First, the ingredients are fresh. [46:34] Second, they originally started by just [46:36] processing the food. [46:38] >> Mm. They started out processing it, [46:40] then gradually became chefs themselves. [46:46] >> They’re better than actual chefs [46:47] because they know the ingredients [46:49] inside out and really know how to [46:50] prepare them. For instance, like the [46:56] one mentioned at Tsukiji, near the [46:58] Hibiya Line station, there’s a ramen [47:00] shop called Inoue or something. [47:04] >> That one is not for everyone; most [47:06] people don't particularly love it [47:08] because it’s a bit too salty. [47:10] >> But Mr. Tsai absolutely loves going [47:12] there. When I went to Hong Kong with [47:15] Mr. Tsai, he drove a very long way to [47:17] Aberdeen. [47:19] >> And I asked, "Why are we coming all the [47:21] way here just for a meal?" There are [47:24] many little eateries there. [47:25] >> Right, we went there, and the first [47:27] thing he did was buy fish. [47:29] >> Mm. [47:31] >> The fishmonger chopped off the fish's [47:33] mouth. [47:36] >> Just the mouth. I asked, "Why?" It was [47:39] caught on a line. [47:39] >> Mm-hmm. [47:40] >> Oh, it still had the fishhook in it. [47:42] >> Exactly, exactly. Right, it wasn't [47:44] caught in a net; it was hooked [47:46] individually, meant for outsiders to [47:48] eat. [47:48] >> Aberdeen is where the fishermen are. [47:52] >> That fish... [47:52] >> The fact that they can be that precise [47:54] —I think that’s what makes it [47:55] reliable. [47:56] >> That is the essence of a produce market [47:58] . [47:58] >> And you mentioned that the produce [47:59] markets in Kunming are very famous. [48:02] >> Yes, the markets in Kunming will really [48:04] refresh your perspective, especially [48:06] one called Zhuanxin Market. [48:07] >> Zhuanxin Farmers Market is incredibly, [48:10] incredibly large. [48:11] >> It really sells everything; before dawn [48:14] , they sell fresh flowers. [48:16] >> Hmm, and once it's light out, there are [48:19] many more vegetable stalls. If you were [48:21] to flatten out Kunming, or rather [48:23] flatten out Yunnan, it covers a huge [48:25] part of China, and tucked into the [48:27] folds of these mountains are all kinds [48:29] of strange and delicious things. Oh, [48:33] they’re all there, and they really [48:35] love beauty, dressing themselves up so [48:37] beautifully. Regular people, and [48:40] influencers, go there and say they [48:42] don’t have enough memory on their [48:44] phones because it’s just too [48:45] beautiful. There are all kinds of fish, [48:49] shrimp, and especially all sorts of [48:51] vegetables, like "stinky vegetables." [48:54] >> You definitely haven't had them before. [48:56] >> Yunnan stinky vegetables. [48:57] >> Ah, stinky vegetables are actually very [48:59] delicious. [49:00] >> They are smelly. They smell very strong [49:01] , but once you stir-fry them, they... [49:03] >> I’ve noticed that everything in [49:04] Yunnan turns into its opposite; you see [49:05] , they often talk not about fragrance, [49:07] but about stench. [49:07] >> The smellier it is, the better it [49:09] tastes. [49:09] >> Although, what you mentioned... [49:10] >> There are also all kinds of wild [49:12] mushrooms. [49:12] >> Yes. [49:13] >> They know exactly what the season is, [49:15] what should be available... [49:17] >> Whatever should be in season, you can [49:18] go there with expectations, and [49:20] they’ll definitely have it. [49:22] >> You know, what you’re talking about [49:24] is the taste, it’s about the [49:25] deliciousness. I’m talking about the [49:28] visual aspect, or rather the feeling. [49:29] For example, the Sanyuanli Market in [49:32] Beijing is now an "influencer" market; [49:34] they talk about online and offline [49:36] traffic, meaning many girls go there [49:38] with transparent shopping bags, fill [49:40] them with a few colorful fruits and [49:42] vegetables, snap a few photos, and [49:44] their task for the day is done. Because [49:47] it’s located near the embassy [49:48] district, I’ve heard Sanyuanli is [49:50] famous for having ingredients from all [49:52] over the world. [49:53] >> You can find everything, and now there [49:55] are scholars launching books there. [49:57] >> At the Sanyuanli Market. [49:59] >> Yes, that’s it. [50:00] >> They launch books, and as they walk [50:02] around inside, they say, "Truly, when [50:04] you come to a place like this, you have [50:06] to marvel at how wonderful life is." [50:08] >> One feeling I have, regarding the [50:10] street markets in Hong Kong you [50:12] mentioned... [50:14] >> You know, it soothed my loneliness. [50:17] >> Oh. Twenty years ago, when I first [50:19] arrived in Hong Kong, do you know that [50:21] my impression of Hong Kong's vibrancy [50:22] came from those street markets? I [50:24] don’t know if they are still as [50:25] unique now as they were then. The [50:27] coldest air conditioning in Hong Kong [50:29] is in the vegetable markets, where [50:31] people wear down jackets even in the [50:33] middle of summer because it's freezing; [50:35] I was literally shivering, but you know [50:37] , back then I was all alone in Hong [50:38] Kong with no one to turn to. So I would [50:40] go there often. I was mesmerized by the [50:42] lighting there. That orange-red, [50:44] reddish glow. [50:45] >> A warm light, or rather a light inside [50:47] a red shade, a red cover. [50:49] >> Honestly, I didn’t buy anything, [50:51] I’d just walk around, looking at the [50:54] vibrant colors of the vegetables—reds [50:56] , yellows, greens, and whites, you know [50:58] ? I’d just wander inside. Walking [51:01] around inside, it felt strangely warm; [51:03] even though it was freezing, I often [51:05] felt a sense of human connection there. [51:09] Nobody paid attention to me, but just [51:11] walking around, looking at all that [51:13] food—don’t you feel a rush? All [51:15] that delicious food. I didn't actually [51:17] buy anything, because I can’t cook— [51:19] I don't have your talent—but I just [51:21] loved looking at the colors, I really [51:23] did. [51:23] >> That’s right, wet markets can provide [51:25] different kinds of comfort to different [51:27] people. Like you mentioned, there’s a [51:32] group of people who need to go to the [51:34] market, the housewives, and they love [51:36] chatting up the butchers selling pork, [51:38] beef, and fish. Of course, the first [51:43] thing they say when you walk in is, [51:45] well, what do they call you? My mom [51:49] hasn't been called "ma'am" in four [51:51] years, so she’s happy, and they’ll [51:53] always find something to compliment you [51:55] on: "Your hair looks beautiful today," [51:57] or "Your outfit is lovely." [52:00] >> Yes, as beautiful as this head of [52:02] lettuce. [52:03] >> Right, and besides those ladies, who [52:05] else do I see chatting there? Domestic [52:08] helpers. Like in the area where I lived [52:13] in Hong Kong, or Kowloon City where Mr. [52:15] Choi often went, there are certain [52:17] stalls. For instance, there are many [52:22] pork stalls, but one or two always have [52:24] groups of Filipino or Indonesian [52:25] helpers gathered around. Why? Beyond [52:30] the fact that the sellers like to chat [52:32] with them, what did I discover through [52:34] my observations? They actually give [52:38] them good deals, because for the [52:39] helpers, say I give them a budget for [52:41] groceries, [52:46] >> Right, they have to report back to my [52:48] wife, like "This meat cost 40 dollars," [52:50] and the boss usually plays along, they [52:52] are like that, yes. [52:57] >> Eventually, they get everything at a [52:58] discount. Yeah, like when they write up [53:01] a receipt for you, say you only bought [53:03] 40 dollars 'worth, they’ll mark it 50 [53:05] or 45, that’s why everyone goes there [53:07] . [53:07] >> So supermarkets can’t provide that [53:09] kind of service. [53:10] >> Right, but that service isn't good. But [53:13] what I mean is, listening to you really [53:15] makes me think of a scholar who talked [53:17] about the difference between [53:18] supermarkets and wet markets. One of [53:22] the reasons is the social needs of the [53:23] elderly. Mm. [53:25] >> Because only wet markets have these [53:27] morning markets, [53:28] >> and evening markets. The elderly all [53:32] gather at these times, and he said a [53:33] key difference is that in a supermarket [53:35] , you’re looking at shelves and [53:37] freezer cases, [53:39] >> but in a wet market, you’re looking [53:41] at people. [53:42] >> They have tour guides. [53:43] >> What kind of tour guides? [53:44] >> The people selling the vegetables are [53:46] the tour guides. [53:47] >> They tell you the stories behind the [53:48] produce. In the past agricultural [53:50] society, our living radius was very [53:52] small. [53:52] >> Yes. Like at the entrance of our [53:54] village, there might be a fair, right? [53:57] Everyone goes there. The important [53:59] thing is that I can see you, and you [54:00] can see me. [54:03] >> And all our daily necessities [54:07] >> could be taken care of within one [54:09] square kilometer—grain, pork, [54:12] everything. We lived such a stable life [54:15] . It’s like supermarkets actually [54:18] >> destroyed that stable life. Do you [54:23] think if someone spends their whole [54:24] life loving food and working in the [54:26] food industry, could it be that it [54:28] starts with food, the poetry is food, [54:30] the reality is food, and it ends with [54:32] food? I sometimes wonder about this now [54:36] . [54:38] >> That’s a very big question. It’s [54:43] true that some people live their whole [54:45] lives in luxury, but when it comes to [54:46] ...If you look at Professor Zhu [54:52] Jiajin's "Record of Retirement from the [54:55] Forbidden City" or look at Cixi's food, [54:57] you realize it was actually very, very [54:59] simple. It’s like, even if I have a [55:02] huge garden, I can’t possess it all. [55:06] I might only need one bowl to be [55:07] satisfied. As for the rest, that whole [55:11] table of dishes—bestowed on this [55:13] person today, bestowed on that person [55:15] tomorrow—it's just a formality. Oh, I [55:20] saw a Finnish journalist, a [55:21] Washington-based reporter, who recently [55:23] wrote an article in Finland’s biggest [55:25] newspaper. The headline was, "I miss [55:27] Finnish food so much." And I thought, " [55:29] My God, what kind of headline is that?" [55:31] Who would ever miss Finnish food? He [55:33] described how he was in the US, and he [55:35] wanted to make something—maybe it was [55:36] Finnish—I'm sorry, I'm looking at a [55:38] translation, but it was basically some [55:40] kind of berry pie, and he said no [55:41] matter what, he couldn't find the [55:43] ingredients in the supermarket. Then he [55:45] analyzed that in the US, there are so [55:47] many seasonal foods—you eat this from [55:49] January to March, and that from [55:51] February to another month—so he found [55:53] that when he went to the supermarket, [55:54] he was never sure what seasonal [55:56] ingredients he would find that day. To [55:58] us, I think this is called "fresh," but [56:01] for him, his final conclusion was that [56:03] in Finland, the supermarket guarantees [56:05] a standard set of staples all year [56:07] round. Things like tomatoes, cucumbers, [56:09] and potatoes. [56:10] >> There are some things that are [56:11] available for all 12 months. They taste [56:13] the same for all 12 months. When I go [56:15] to a Finnish supermarket, sometimes I [56:16] think, "Can't you bring in something [56:18] new? Why is everything always the same? [56:20] " But for Finns, this is a sense of [56:22] stability, and he even thinks it’s a [56:24] form of happiness. If I want to eat [56:26] this pie in January, I can buy the [56:28] ingredients, but in the US, I have to [56:30] chase the holidays and follow the [56:32] seasons; he feels that's a heavy mental [56:34] burden. [56:37] >> So he said the only other option is [56:39] frozen food, which has that processed [56:41] taste, so I found it so interesting [56:43] that for some people, something [56:44] monotonous and basic is actually a [56:46] delicious taste they long for. [56:49] >> I think this is really worth discussing [56:51] , and I especially need to talk about [56:53] it with you. [56:54] >> Let me show you a picture first. [56:56] Yesterday and the day before, I ate [56:58] this meal. This meal, Professor Chen [57:00] must know it, it's called "White People [57:02] Food." But some people say that name is [57:04] a bit discriminatory, so they gave it a [57:07] new name: "Physiological Metrics Meal." [57:09] Take a look at the next one, see? " [57:11] >> Can't Die Meal," it's "Can't Die." [57:16] >> I adopted this method because I gain [57:18] weight so easily, really, I'm the type [57:20] that if I eat one meal...The next day, [57:22] you know? I measured it in the mirror. [57:26] My...It's just water retention. [57:30] >> One or two millimeters, yeah. [57:32] >> I drew two lines on my mirror. [57:36] >> I stand in that fixed spot, every night [57:38] after I finish my planned meal, I take [57:40] one look and I can tell. [57:43] >> You could live-stream this project [57:45] later. [57:47] >> Guess how much I ate yesterday. [57:49] >> Yeah, I just think it's too hard, [57:51] because I'm currently, well, when I'm [57:53] not filming, I'm just a chubby person. [57:55] Mm. [57:55] >> But I do film, and I always think, [57:57] aren't people all a bit vain? [57:58] >> Protecting the tools of production. [58:00] >> Yeah. [58:00] >> Protecting the tools of production. [58:01] >> And honestly, I do have a psychological [58:03] burden too. [58:04] >> When I feel too fat, I get this sense [58:06] of revulsion, I don't know why, but [58:08] when I'm really heavy, I don't like [58:09] talking to you all while hosting the [58:11] show. You just, you know, get annoyed, [58:13] you know what I mean? Just. [58:16] >> What they call "sacrificing for art," [58:18] before a shoot, I might do some fasting [58:21] —well, not fasting, just starving. [58:25] >> For someone like me who gains weight [58:27] easily, starving for two days shrinks [58:29] me down a couple of millimeters. [58:30] >> It's very obvious, so now in my daily [58:33] life, I just eat this "grass," um. [58:35] >> Just eat this "grass." [58:36] >> Does it taste good? [58:37] >> Ah. [58:37] >> Does it taste good? [58:39] >> That’s also a very interesting [58:40] question. "Good"—that word "good" is [58:42] all about definition. [58:44] >> This question. [58:45] >> So your brain tells you that this thing [58:47] is good for your body. So that’s also [58:50] a kind of "good." [58:52] >> Let me tell you why it's so interesting [58:53] . The first day, of course, it doesn't [58:55] taste good. But people are always [58:58] trying to pick the best of the bunch; [58:59] I've decided to eat this for the whole [59:01] week. And I even eat just one meal a [59:04] day—you mentioned one meal of heavy, [59:06] greasy, meaty food, right? [59:08] >> My one meal is just this. [59:10] >> When you do it like this, you know what [59:12] happens? The next morning, when you [59:14] wake up, the first thing you think is, [59:16] "Oh great, I can have that salad again. [59:18] " With that avocado, and a boiled egg [59:21] —it’s got an egg, after all—and [59:24] some chicken breast, and especially it [59:26] comes with, I must have that sesame [59:27] dressing, it has to be sesame dressing. [59:31] One time they gave me vinegar and I got [59:32] annoyed, it has to be sesame dressing. [59:35] Oh, I think, but they say this is the [59:37] healthiest. Finland—A friend of mine [59:40] went to Finland for an interview, and [59:41] it was an event hosted by the Finnish [59:43] government. Then, he said, and I said, [59:46] "I'll treat you to some Finnish food, [59:47] or should I take you for Chinese food?" [59:50] He said, "No, thank you, I actually [59:51] really liked the meals they gave us." I [59:54] said, "What did they give you?" I could [59:56] probably guess; the Finns can't offer [59:58] much else besides salmon and potatoes. [60:00] >> And most importantly, lettuce. And then [60:03] , he said he was just happy eating [60:05] lettuce. He said it was the first time [60:08] he knew what truly fresh vegetables [60:10] were, the taste of each vegetable, and [60:12] what they tasted like when combined. So [60:15] he tried it every day, just to open up [60:17] his palate. [60:18] >> Because he was like that. [60:19] >> And then he started loving "grass." [60:21] >> Right, it's just because of that. [60:23] Suppose you were put in a prison in [60:24] some country. This prison mandates that [60:27] you only eat this healthy meal, right? [60:29] >> You would also find it delicious. You [60:30] would find it delicious; you'd think [60:32] about it every day. But people nowadays [60:35] just fence themselves in like that. So, [60:38] I mentioned that in the books you write [60:40] , you sometimes talk about the special [60:42] nature of life. I've found that some [60:46] cultural researchers say this is [60:47] actually a kind of security that modern [60:49] people set for themselves; they limit [60:51] themselves and fence themselves in. [60:55] Even looking at things like body shape, [60:57] you have to be like Jiahui, an urban [60:58] white-collar worker. Take you, [61:01] Professor Chen, if you went to work at [61:03] a company now, it wouldn't quite look [61:04] like that. [61:06] >> You must have definitely thought about [61:08] this issue. It really just comes down [61:11] to what eating means to us. [61:13] >> Hmm. [61:14] >> If eating is for survival, it's just to [61:16] keep you alive. I think it's like two [61:23] people getting married to have [61:24] offspring. Actually, two people being [61:30] together can involve other things [61:32] related to your physical and [61:33] psychological well-being. It's not just [61:37] about producing offspring. There might [61:40] be many beautiful things between the [61:42] two of you. [61:43] >> There has to be other entertainment. [61:46] Right, food might be the same. If it's [61:51] just for survival, then food might feel [61:54] a bit more serious. [61:58] >> It's just like being told to hurry up [62:00] and have a child. [62:02] >> Like completing a task. Yes. [62:04] >> Then, what do I get out of it for [62:06] myself? I think this aspect is very [62:09] important. [62:13] >> Speaking of pigs again. [62:18] >> Uh, my son likes sour strawberries. It [62:22] might actually just be our definition [62:24] or interpretation of him; it's an [62:25] explanatory system. What I express and [62:28] what you express might actually be [62:30] different, even though we are both [62:32] eating. However, when I eat, it may not [62:37] just be for my physiological needs or [62:39] my taste requirements; I am also [62:40] satisfying my psychological needs, and [62:42] through eating, I might understand this [62:44] world a bit more richly. If I were his [62:52] friend from Finland in Washington, I [62:54] might think, "Oh, so people living with [62:56] four seasons are different from us," [62:58] especially spring and autumn, which are [63:00] not rare things. [63:06] >> He might come to understand something [63:08] else; that is, through eating, through [63:10] the produce in the supermarket, and [63:12] through one's own dining table, you can [63:14] learn much more. It makes me feel more [63:18] fulfilled. Even if I just eat white [63:21] rice, [63:22] >> ah, [63:23] >> I still make it a little bit seasonal. [63:25] For example, I would pair it with water [63:28] bamboo. Oh. [63:29] >> Water bamboo, it... [63:31] >> It has a bit of sweetness, right? [63:33] It’s not just the sweetness; with [63:35] water bamboo, you basically don't need [63:37] to add oil. Just put it in the pan, [63:39] keep it on low heat, and use chopsticks [63:41] to slowly turn it. Once it’s cooked, [63:44] you’ll just know that taste. It’s [63:47] reached Xiaoman, or perhaps Mangzhong; [63:49] you’ll feel the earth rotating. [63:52] It’s wonderful, truly wonderful. Also [63:55] , having lived in Northern Europe for a [63:57] long time, although I still really miss [63:59] Asian food—like spicy hot pot or [64:01] other bold flavors—I have to admit, I [64:03] don't know if I convinced myself or [64:05] what, but after eating it for about two [64:07] days upon returning, I start to miss [64:09] that... [64:11] >> food without sauces, because you [64:12] suddenly realize that your tongue [64:16] >> can distinguish what is an artificial [64:18] flavor. Mm. [64:20] >> It’s the sauces, it’s very easy. I [64:22] think that’s our essence, in Taiwan [64:24] too, like those street snacks. We [64:26] realize that if you remove the sauce, [64:28] you find that you don't actually like [64:30] that food all that much. So we have a [64:32] bottle of chili sauce at home, supplied [64:34] forever by my mother-in-law in Taiwan, [64:36] because when my husband eats it, he [64:37] thinks of his childhood, right? It [64:39] connects to so many memories, and, to [64:41] put it bluntly, if you add that to [64:43] anything, he thinks everything tastes [64:45] good. [64:46] >> He doesn't care at all; even if you [64:47] give him a mung bean pastry and add [64:49] that chili sauce, he might think it’s [64:51] perfectly edible. [64:52] >> Adding ketchup works too; it’s the [64:54] same as some children who always eat [64:55] ketchup. So I discovered that sauces [64:58] control many things, but if you go to [65:00] Finland and remove the sauces, you are [65:02] half-forced to appreciate the flavor [65:03] the food is supposed to have. But if [65:06] you look at it from another angle, some [65:08] say sauces are an extension of [65:10] civilization. [65:12] >> So you think primitive, natural things [65:14] are good, [65:16] >> but we were later conditioned by sauces [65:18] so our tongues couldn't tell the [65:19] difference, and later we were retrained [65:21] to understand them again. Yet, these [65:23] sauces themselves are an accumulation [65:25] of civilization, aren't they? [65:29] >> Eating what with what, salty or sweet, [65:31] and food always has emotion— [65:33] interpreted as' feeling '—which is [65:35] the emotional part. So, for example, [65:40] regarding strawberries, how many does [65:42] your child eat? [65:44] >> 500 grams. [65:46] >> 500 grams. [65:47] >> 500 grams is already. As I listened, [65:51] what came to mind wasn't you as a child [65:53] , but myself, because of strawberries [65:55] when we were young. At what age did you [65:58] start eating strawberries? Around seven [66:00] or eight, I suppose, they were [66:02] expensive things in Hong Kong. [66:04] >> When my family bought them, we'd get [66:06] two or three, and ten people would [66:08] share them. It's no exaggeration, we'd [66:11] basically take just one. I’d take a [66:14] bite, then you’d take a bite, we took [66:17] turns. [66:19] >> Looking back, of course, it feels very [66:21] warm and sweet, that we enjoyed them [66:23] together. But back then, economic [66:28] conditions were poor, so listening to [66:30] your childhood story reminded me of [66:32] that, and I couldn't help but......get [66:34] a bit nostalgic. [66:38] >> But honestly, I think what you said is [66:40] really a philosophical question. Mhm. [66:43] >> It's about the original taste; why do [66:45] people call it "white people food"? [66:49] Some say don't call it that, as it [66:51] reflects how Chinese people have [66:52] started to gaze back at white people. [66:55] In the past, white people gazed at [66:57] Orientals, right? Now we call it "white [67:00] people food," but there is a perception [67:02] that they cook with less oil and [67:04] stir-frying. [67:05] >> Yes. But if it's all like that, then [67:08] where is China in all this? You have to [67:10] tell us about that. And I have to cite [67:14] some data you analyzed, this is from [67:16] CCTV. From their show "A Bite of China, [67:19] " they have very precise viewership [67:21] data on what audiences love most. [67:24] >> You say it yourself, what is third? [67:27] >> Third is fatty foods, [67:30] >> like braised pork belly and such. [67:32] >> Second is staple foods. Things like [67:36] steamed buns, [67:37] >> or rice. [67:38] >> Scallion pancakes, [67:40] >> Mhm. First is staple foods wrapped [67:44] around fatty foods. [67:48] >> Like a meat burger or something. [67:51] >> So when you talk about changing tastes, [67:53] you have to consider human nature, [67:54] especially the Chinese palate. [67:57] >> Mhm. [67:57] >> Why is there this contradiction? [67:59] >> This was also cultivated bit by bit. [68:02] Mhm. [68:03] >> Weren't we like this from the beginning [68:05] ? [68:06] >> At the beginning, most of the time, in [68:08] many places, people were hungry. [68:11] >> Yes, that's right, exactly. [68:14] >> So, as I said earlier, we didn't have [68:16] that "healthy feedback" loop. [68:21] >> Actually, regarding how we eat and the [68:23] "white people food" trend, I think [68:24] there are many ways to look at it. [68:28] >> Right. I once met an old professor who [68:33] told me, "Xiao, you make these [68:34] incredibly tempting foods every day; [68:37] sometimes even I am tempted by you." [68:43] But I think a mature society is one [68:45] where people shouldn't spend so much of [68:47] their energy on food. I look at some [68:51] developed countries, they eat very [68:53] simply, and their people have more time [68:55] to think about issues. That’s how I [69:03] see it; perhaps for someone like me who [69:05] uses food as a daily subject, yes. [69:12] >> For someone like me, I can even sit at [69:14] a table while others are eating and not [69:16] touch a thing from start to finish. I [69:19] can do that. [69:20] >> Aren't you tempted? [69:21] >> I am, but with repeated training, you [69:23] stop being tempted. Oh, just like you, [69:29] when it's time to record a show, a [69:31] sense of responsibility keeps me going, [69:33] but I won't reduce my meals because [69:35] eating isn't just significant for the [69:37] individual, it has social meaning. [69:43] >> You eat together with your family. [69:45] >> Are you saying you only eat one meal a [69:47] day now? [69:47] >> Yes, how else could you reduce it? [69:50] >> I could cut it down to one meal, but I [69:51] could sit next to you during the second [69:53] meal. Watching you eat with the smile [69:58] of a zookeeper—now that is high-end. [70:03] You’ve talked a lot about the [70:05] physiology, psychology, and aesthetics [70:07] of eating. [70:10] >> It reminds me of a passage from a novel [70:12] I read. [70:13] >> Mm. " [70:14] >> The Green Tree." [70:16] >> Mm. [70:16] >> The male protagonist in Zhang [70:18] Xianliang's "The Green Tree." He helps [70:20] a woman repair a table, and she takes a [70:23] liking to him. Then, she hands him a [70:25] steamed bun. I can practically recite [70:29] this passage by heart. [70:31] >> Mm. [70:32] >> He says I've lived for over twenty [70:34] years. It’s been eight years. Since [70:38] I’ve touched, what’s it called, [70:40] wheat flour. [70:42] >> Mm. [70:43] >> Just that steamed bun. And then he says [70:48] there were fingerprints on it, it [70:50] wasn't the flour, it was... [70:54] >> Mm. [70:55] >> There are two kinds of fingerprints, [70:57] yes. [71:00] >> He said it was the flour, and my tears [71:02] fell onto the bun. The woman behind him [71:09] said, "From now on, what I eat, you [71:11] shall eat." [71:14] >> Mm. [71:16] >> This is the Chinese version of the [71:18] Titanic declaration, "If you jump, I [71:20] jump."" [71:23] >> What I eat, you shall eat"—that is [71:24] the most supreme declaration of love. [71:28] Why do I think such a detail is so good [71:30] ? Now that I think about what you [71:31] mentioned regarding the biological [71:33] aspect. [71:33] >> Mm. [71:35] >> The psychological. [71:37] >> The aesthetic, and the ethical. [71:39] >> Right? All these layers can be [71:42] penetrated by a single plot point. So, [71:45] Professor Xu, no wonder we share the [71:47] same birthday! I’m not kidding you, [71:50] look, I had intended to read a passage [71:52] from this book on today’s show; look, [71:54] I even folded the corner of the page. [71:56] Let me tell you, Teacher Xiao, I’ve [71:58] read your book "Growing Old While [71:59] Eating," and I feel it’s just like [72:01] how Lu Xun described the entire world [72:03] as being defined by the word "human." [72:08] After finishing your book, I felt that [72:10] the entire work boils down to just two [72:12] words; it’s all about a sense of [72:13] equality and plainness. Look, let me [72:19] tell you why I call him a " [72:20] tender-hearted tough guy." There’s [72:24] this passage where he mentions a sesame [72:26] pancake he really loved. That pancake [72:29] —he described it as being incredibly [72:31] delicious. Back in 1960, while on his [72:35] way to visit a classmate in the city, [72:37] his father traveled to another school. [72:42] He was accompanied by a female [72:44] classmate from the Dabie Mountains. [72:48] Since this girl also had a schoolmate [72:50] at that same school, they decided to [72:51] travel together. It was over ten miles [72:54] between the two schools, and the food [72:56] at the cafeteria wasn't enough to [72:58] sustain them for the journey. So, when [73:01] they came across a pancake stall, his [73:03] father hesitated for a moment before [73:05] buying one, splitting it into a large [73:07] piece and a small piece, and handing [73:09] the larger one to the girl. After [73:14] quickly finishing the smaller piece [73:15] himself, he bit his lip and watched [73:17] quietly as she finished hers bit by bit [73:19] . As you might have guessed, this girl [73:23] later became my mother. I almost teared [73:27] up reading that; wouldn't you say it [73:29] shares the same spirit as what you've [73:30] written? [73:33] >> I still tease my mom about how she was [73:35] won over by a single pancake. [73:38] >> Actually, this story is about my son, [73:40] who was about to head to the U.S. [73:43] >> To study. My mother, his grandmother, [73:46] told him some life lessons. [73:50] >> She said, when you look for a [73:52] girlfriend in the future. Don't worry [73:54] about anything else. Just look for a [73:57] good heart. She needs to be good to you [74:01] —that’s when I finally understood [74:02] it. [74:06] >> So, Grandma wants your son’s [74:07] girlfriend to give him the larger half [74:09] of the pancake. [74:12] >> So, as a mother, if you’re wishing [74:13] your son well, you want him to find a [74:15] girlfriend who will give him the larger [74:17] piece, right? [74:19] >> Actually, every generation probably has [74:21] these kinds of memories sparked by food [74:23] . I had noodles for lunch today. I’ve [74:28] been to this place before because [74:29] someone recommended it, saying their [74:31] noodles were excellent. I ate there and [74:35] thought the noodles were good, but if [74:37] you call it "Chongqing small noodles," [74:39] they aren't quite bold or "simple and [74:41] rough" enough—they’re a bit too [74:42] mild. I asked, "Are you really making [74:45] authentic Chongqing noodles?""Who did [74:47] you learn from?" The male owner looked, [74:50] and I asked, he said I don't know how [74:51] to cook. I'm the one who runs the shop. [74:55] I asked, is this your wife? He said no, [74:59] no, we both have our own families. As [75:03] for her, [75:04] >> she learned it from her grandmother. I [75:06] said, oh, let me ask. So I asked. I [75:08] asked, is your grandma from Chongqing? [75:11] He said no, she's from Guangyuan. I [75:14] said, oh, no wonder the noodles I ate [75:16] were like beef bone noodles, the [75:18] Guangyuan kind, with a cow leg sawed [75:20] into a large slice of meat with a bone [75:22] in the middle! That was so delicious. I [75:27] said it's even more like that. He said, [75:29] you even know that? That's true, that's [75:32] what we eat there. Later, the beef bone [75:34] noodles are exactly what I ordered for [75:36] lunch today. [75:38] >> I said this isn't the simplest, so [75:39] later I asked, why are you guys...Since [75:43] you both have families, why are you [75:45] running a noodle shop here? He said [75:47] it's not like that. It’s like this. [75:49] The two of them talked to me for over [75:51] 40 minutes. Why did they change careers [75:53] ? He said, I heard you’ve filmed [75:56] noodle shops before, you seem to work [75:58] in film and television too. I’m a [76:01] television screenwriter. [76:03] >> Our company is about to go under, [76:05] >> it just can't keep going. [76:10] >> He worked in TV promotion, so we [76:12] started this small brick-and-mortar [76:13] business to see if we could make a [76:15] living. [76:19] >> Most importantly, I feel like I don't [76:21] fit into this era anymore. I listened. [76:24] I asked, why? He said, look, the [76:27] screenwriting and drama theory I [76:29] studied, it’s all useless today. I am [76:32] a storyteller. [76:34] >> Hmm. Hmm. [76:35] >> People these days don't need stories, [76:37] >> they need emotional value. Do you know [76:39] what emotional value is? He then [76:40] explained this emotional value to me, [76:44] >> and then talked about KPIs, ROI, and [76:46] all these modern things. He talked [76:53] about the demands of the TV industry on [76:55] creators, feeling that now you just [76:57] need a pretty person sitting there [76:59] chatting, and people will watch it like [77:00] a drama. The building that once housed [77:08] his theatrical dreams is gone, and in [77:10] reality, everyone is just running wild [77:12] in the wilderness. Oh, is this just a [77:18] meal? [77:22] >> I think the reason we go out to eat is [77:24] so you can encounter a world you would [77:25] never normally see. When you meet [77:33] different people, just like I wrote in [77:35] my book about a guy in a tube—I like [77:37] going early to beat the lines—I heard [77:39] workers picking chili peppers and one [77:41] said, "You know what tastes best in [77:42] this world?" You say you don't know, [77:48] and a man says Moutai. They all agreed [77:52] Moutai is the best, then someone asked [77:53] him, "Have you ever actually had Moutai [77:55] ?" [77:57] >> He said, "I've had what the guests left [77:59] behind." Imagine that. He said, "I [78:02] suggest not drinking too much Moutai; [78:03] for instance, it's something meant to [78:05] be kept at home, but then you drink the [78:07] Moutai." You get drunk and then start [78:11] talking to others. Oh, just look at [78:14] that—the sun hasn't set yet, and [78:15] there are people picking chili peppers. [78:20] It feels like a scene you couldn't buy [78:22] with any amount of money; two people [78:24] said Moutai is best, four people, four [78:26] people said Moutai is the best. [78:31] >> In reality, they have nothing to do [78:33] with Moutai, yet they talk about it; [78:35] you just feel that this is truly the [78:36] best way to view the world through food [78:38] . Yes, this appreciation of food, you [78:43] can...it's not that I'm forcing a [78:45] connection to what I want to talk about [78:47] today. I mean it, but honestly, the [78:53] first time I ate at many [78:54] Michelin-starred places in Hong Kong— [78:56] whenever I traveled, I'd try to " [78:58] collect stars"—we found it tasty and [79:00] pretty, but it didn't really move me. [79:05] Then they mentioned this Noma [79:06] restaurant in Denmark, saying it's [79:08] ranked number one, "Teacher, which [79:09] season did you go to?" [79:11] >> I've never been, sorry. [79:12] >> Never been, so I don't know about the [79:14] seasons. [79:15] >> Because it's closing down. [79:17] >> Right, it's closing this year, so [79:19] booking a table is like a lottery; you [79:21] have to keep refreshing, just like [79:23] trying to get concert tickets. [79:25] >> He's lucky, we only saw it on TV. Then [79:28] I kept refreshing, and my stubborn self [79:29] actually managed to book a table for [79:31] four, so I said, "Let's go." Then I [79:33] asked, "What about the kids?" I told [79:35] him I wasn't going, but he insisted, " [79:37] No, it's closing, we have to go." So, I [79:39] feel like what the teacher is saying is [79:41] that it's a story; maybe the reason I [79:43] cried when I finally ate that bite was [79:45] because of the whole story behind it? [79:47] It's about how much effort we spent; I [79:49] spent two months looking for a sitter. [79:51] I even paid a fortune to someone in [79:53] Finland, begging, "Please fly with me [79:55] to Denmark to watch my kids for four [79:57] hours, so I can eat there for four [79:58] hours." There were no hourly [80:00] babysitters available for this meal. [80:02] >> Then N also told me, "Many of our [80:04] guests have said the same thing, we [80:06] have a babysitting website." [80:08] >> They gave me recommendations, but in [80:10] the end, you know what I did? I flew my [80:13] parents-in-law over from Taiwan, and [80:15] since there were four of us, we asked [80:17] Noma if we could split up—two for [80:18] lunch and two for dinner. We took turns [80:22] watching the kids so that both couples [80:23] could eat there. Noma was actually [80:26] quite nice about it and said, "Sure, [80:28] let's do that." First of all, I feel [80:30] that for a world-number-one [80:31] establishment, throughout the entire [80:33] communication process and even when you [80:34] arrive, they never make you feel any [80:36] pressure. I believe a truly confident, [80:38] world-class restaurant is always the [80:40] most humble; they never categorize or [80:42] judge you. I felt zero pressure there, [80:45] no need to worry about dressing [80:47] formally, acting posh, or pretending to [80:49] be a connoisseur. You don't need to; [80:51] they just welcome you. I think this— [80:54] because let me tell you, we were the [80:56] first ones to enter through that main [80:58] gate, the one with the antlers. They [81:01] greeted us with warm applause. It [81:02] wasn't you applauding them; as soon as [81:04] you walk in, they warmly welcome you. [81:06] >> It would be absurd if you applauded [81:08] them—who applauds when they just walk [81:10] in? [81:10] >> If they did a good job, shouldn't you [81:12] be doing that for them at the end? [81:13] >> You'd only cry after you've finished [81:15] eating. [81:15] >> Exactly, you can't walk in crying; it's [81:17] like coming for an inspection, like [81:19] you're some big shot. Anyway, they made [81:23] us feel very relaxed, and what I ate— [81:25] the whole process really moved me. The [81:28] first dish was just chicken. Their [81:32] typical method is for you to eat it as [81:34] is, then they ask you to add a sauce [81:36] and try it again, then maybe add [81:37] something else, maybe three times in [81:39] total. But [81:41] >> That’s just eating the same thing [81:43] with different sauces, right? [81:44] >> No, no, you eat the original flavor [81:46] first, then maybe add a sauce, then [81:47] maybe add another ingredient. They’re [81:49] just giving you suggestions, not [81:51] forcing you. [81:53] >> Let me see the photos, let me see how [81:55] good it could possibly be. I've never [81:59] even heard of it, but in that entire [82:01] niche culinary field, they are doing [82:03] things extremely [82:06] >> well. Mm, you [82:08] >> The chef has his own laboratory, and [82:10] this is the chicken I just mentioned. [82:12] You see, it actually looks quite simple [82:14] . Maybe because I'm Chinese, you look [82:16] at it and think it's simple, right? But [82:18] when I tasted it, you know what I [82:19] thought of? I'm not saying it tasted [82:21] the same, but I thought of Hong Kong, I [82:23] thought of my favorite soy sauce [82:24] chicken rice. I felt like I hadn't had [82:26] such delicious, fatty chicken in so [82:28] long. [82:28] >> It really evokes a lot of feelings. [82:30] >> This must be an aged chicken. Yes, and [82:33] I find it interesting. Maybe because [82:35] I'm Asian, but all the foreigners next [82:37] to me were served a first course of [82:39] chicken that included the whole bird, [82:42] >> even the chicken head, [82:44] >> placed right in front of them to look [82:45] at while eating. We thought foreigners [82:48] usually hate seeing things like eyes, [82:50] like fish eyes. There was a seafood [82:52] course, not the one I had, I had the [82:54] game bird one. This layer, the red one [82:57] you see, that is that. [82:59] >> It's kombucha, do you know it? Just [83:02] fermented tea. [83:03] >> SCOBY. [83:04] >> SCOBY. [83:05] >> It's terrifying. [83:06] >> Then he took the kombucha, [83:08] >> Right, he took the culture film from [83:10] the top of the kombucha, scraped it off [83:12] , and served it to you. [83:14] >> At a certain point, you're just eating [83:16] stories. [83:16] >> Yes, [83:17] >> but it's not just stories, not entirely [83:20] . I’ve generally eaten similar foods [83:22] before. Actually, it’s a different [83:25] kind of taste experience. The most [83:28] important thing is that when you enter [83:30] the professional field of gastronomy, [83:31] you might need to rediscover the world. [83:34] For example, the aging I just mentioned [83:36] . Our past definition was that we have [83:39] to grill, boil, or stir-fry it on a [83:41] fire for it to be "cooked." Right, but [83:43] that's actually not the norm. Its [83:45] greatest feature is fermentation. Right [83:48] . [83:49] >> Fermentation is the second greatest [83:51] human discovery after fire. Before we [83:55] climbed down from the trees, we [83:56] couldn't digest these things. So how do [84:00] we define raw and cooked? This [84:03] restaurant gave us a new answer. It’s [84:06] limitless. [84:07] >> It's already closed now. [84:08] >> About to close, just raw chicken. It's [84:11] natural fermentation. No, [84:13] >> it's not natural fermentation either. [84:14] This aging process is actually [84:16] extremely complex. Very, very complex. [84:19] Take ham, for example, like Spanish ham [84:21] . We asked if it was fermented, and [84:23] when we were filming, they said, "No, [84:25] we don't call it fermentation, we call [84:27] it aging." [84:28] >> Right. [84:29] >> It's because, because after I call it " [84:31] aged," you can eat it raw. Mm. [84:38] >> My expertise isn't enough to cover this [84:40] for you, but there really is an [84:41] abundance of food that we can obtain [84:43] through fermentation, which our bodies [84:45] can absorb without any harm. [84:51] >> Right, it's such a—this restaurant [84:53] doesn't even use vinegar. [84:55] >> Yes, they use ants for everything. [84:57] >> Right. [84:58] >> They use formic acid; they use it as an [85:00] acid. [85:00] >> Mm. [85:02] >> With ants. [85:03] >> So you think you're eating...no, you're [85:05] eating acid. [85:07] >> Oh my god. [85:08] >> But it's just a little, and then you... [85:09] >> Didn't eat it, or... [85:10] >> No, no, the point is, at first I would [85:13] feel—and then I would frown, right? [85:15] >> I had two chances, but I felt the [85:16] journey was too far; I'm still quite a [85:18] lazy person. But I told myself, just [85:20] like when my son eats strawberries, you [85:22] have to let go of your biases, and you [85:24] really must—this chef respects every [85:26] single detail. When all his sauces come [85:29] together, you think—I mean, when I [85:31] say it's delicious, I mean it never [85:33] makes you feel like everything has [85:34] merged into one; it's still three [85:36] distinct flavors in your mouth. [85:38] >> You know how when you drink alcohol, [85:40] you taste the notes? You talk about the [85:42] front, middle, and finish. Yes, that's [85:44] what I mean—I shifted from spatial [85:46] layers to temporal layers. Hey. [85:48] >> Oh my. What does it mean to chew and [85:51] get sweetness, and then slowly... [85:54] >> It first makes your mouth contract, and [85:56] when it opens up again, all the fluids [85:58] secreted are sweet, like drinking tea [86:00] —it’s high-end, right? Yes, [86:03] drinking tea and eating, that’s [86:05] exactly what it means. And for someone [86:07] like me, a total layman, the fact that [86:09] he can make a layman understand—I [86:11] think that’s the most impressive part [86:13] . It means you don't need to be a food [86:16] expert; I just sit there and follow the [86:18] flow. I just need to eat seriously and [86:20] not keep chatting. I just eat slowly [86:22] and enjoy the moment, and I think, "Oh [86:24] my god, there are several independent [86:26] souls inside my mouth, yet they [86:28] cooperate so well, so perfectly, [86:30] without overshadowing each other." [86:31] It’s like saying we are all great, [86:33] but just because I’m saying these [86:34] things here doesn’t mean I want to [86:36] drown anyone else out; that's not what [86:38] I mean. S