Luhrmann Advises Class of 1999 to Rely on Sunscreen Over Life Plans

Baz Luhrmann - Everybody's Free To Wear Sunscreen — steffyweffy777

steffyweffy777

Life outcomes hinge on chance rather than planning, rendering personal advice mere recycled nostalgia while sunscreen remains the sole scientifically proven safeguard.

AI-assisted summary of Baz Luhrmann - Everybody's Free To Wear Sunscreen — original source. Check the original for full context.

Source published:

Key ideas

  • The commencement address sets sunscreen apart as the sole piece of advice with proven scientific merit, framing all remaining life guidance as reflections derived purely from meandering personal experience. (0:00)
  • Worrying about the future is dismissed as an unproductive exercise compared to solving algebra equations by chewing gum, as genuine crises typically arrive unexpectedly on an ordinary Tuesday afternoon. (0:00)
  • Life trajectories and milestone outcomes are largely dictated by chance rather than pure design, meaning individuals should avoid excessive pride or harsh self-blame regarding marriage, children, or career choices. (1:46)
  • Dispensed advice is ultimately defined as recycled nostalgia—a selective beautification of past experiences—leaving the listener with one firm, reliable instruction: wear sunscreen. (3:15)

Detailed notes

## Background This original music video was published on YouTube by user steffyweffy777 on May 25, 2007, credited to film director Baz Luhrmann. The video features spoken-word lyrics adapted from a well-known 1997 Chicago Tribune essay by columnist Mary Schmich, which imparts practical and philosophical advice for navigating life.

## TL;DR Framed as a graduation address to the class of 1999, the speaker offers life advice anchored by a single scientifically proven rule: wear sunscreen. The address moves through practical guidance on easing youth anxiety, caring for one's physical body, and letting go of professional envy, acknowledging that life's trajectories are driven as much by chance as by personal choices. It urges listeners to nurture enduring family bonds, fiercely protect lasting friendships, and recognize the inevitability of aging and cultural nostalgia. Ultimately, the narrator warns that all guidance is an imperfect recycling of the past, leaving sunscreen as the sole indisputable certainty.

## Atmosphere & style The delivery is gentle, wry, and reflective, blending deadpan pragmatic maxims with poignant philosophical musings. It captures a distinct bittersweet nostalgia, balancing whimsical humor—like contrasting worry with bubble gum—against the harsh, sudden realities of adulthood. The emotional arc feels warm and disarming, comforting the listener through life's uncertainties while reminding them to appreciate their transient youth and physical vitality.

## Bulletin - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) The commencement address sets sunscreen apart as the sole piece of advice with proven scientific merit, framing all remaining life guidance as reflections derived purely from meandering personal experience. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Worrying about the future is dismissed as an unproductive exercise compared to solving algebra equations by chewing gum, as genuine crises typically arrive unexpectedly on an ordinary Tuesday afternoon. - [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Life trajectories and milestone outcomes are largely dictated by chance rather than pure design, meaning individuals should avoid excessive pride or harsh self-blame regarding marriage, children, or career choices. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Dispensed advice is ultimately defined as recycled nostalgia—a selective beautification of past experiences—leaving the listener with one firm, reliable instruction: wear sunscreen.

## Key takeaways - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Wear sunscreen as the single life guideline unequivocally backed by long-term scientific evidence. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Savor the beauty and vitality of youth, which is often only appreciated retroactively when looking back at old photographs. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Worrying about the future is completely ineffective, as true crises inevitably strike without advance warning. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Practice daily micro-courage by doing at least one thing every day that feels genuinely frightening. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Never tolerate partners who mistreat your feelings, and refrain from toying with the hearts of others. - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Comparison and envy are fruitless because life's race is long and ultimately run only against oneself. - [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Preserve old love letters while disposing of old bank statements, and make regular stretching a habit. - [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Vocational uncertainty is entirely normal; many of the most interesting people have not figured out their career path at age twenty-two or even forty. - [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Protect physical health by consuming calcium and cherishing your knees before they deteriorate. - [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Treat your body as the greatest instrument you will ever own and ignore beauty magazines designed to induce self-loathing. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Invest deliberate effort into maintaining deep family ties and enduring friendships before physical and temporal distances widen. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Experience different places in moderation: live in New York City before becoming too hard, and in Northern California before growing too soft. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Accept universal certainties: prices will continually rise, politicians will philander, and aging will inevitably generate nostalgic illusions about the past. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Maintain financial caution and self-sufficiency rather than relying on trust funds or affluent partners. - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Approach all advice critically, recognizing that dispensing wisdom is simply recycling sanitized memories from the past.

## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) The Singular Rule of Sunscreen and Navigating Youthful Anxiety

Addressing the graduating class of 1999, the speaker opens with a single piece of definitive counsel before embarking on a broader reflection on human life: wear sunscreen. While modern science has conclusively established the long-term health benefits of wearing sunscreen, the speaker readily admits that the rest of the guidance that follows possesses no firmer foundation than personal, meandering life experience. Listeners are urged to fully savor the vitality and physical beauty of their youth, acknowledging the bittersweet reality that youth is impossible to truly appreciate until after it has slipped away. Looking forward twenty years, anyone looking back at old photographs will be struck by the vast horizon of possibilities that lay open before them, the sheer vibrancy of their appearance, and the absurdity of ever having fretted over body weight.

Turning to anxiety, the speaker dismisses persistent dread about tomorrow as an entirely fruitless mental exercise. The narrator drives this home with an absurd comparison: “Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” In reality, life's most devastating crises almost never arrive from anticipated directions; instead, they strike out of nowhere, blindsiding someone at four o’clock on a quiet, idle Tuesday afternoon. To counter paralysis and emotional calcification, one must cultivate deliberate courage, nurture the spirit through song, and practice essential everyday disciplines like dental hygiene.

Interpersonal relationships and professional comparison require a similar degree of emotional sanity. The speaker warns against toying with people’s affections while stressing that one must never tolerate partners who treat one's own heart carelessly. Envy is exposed as a futile drain on energy: life is a solitary, protracted marathon where runners continually cycle between leading the pack and lagging behind, proving that the competition is ultimately only with oneself.

- Daily micro-courage: resolve to do one thing every single day that genuinely scares you. - Artistic release and hygiene: sing regularly, and never forget to floss. - Perspective on competition: jealousy is pointless because the race is long, and in the end, it is only with yourself.

[01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Bodies, Careers, and the Rolling Dice of Adulthood

Managing one's inner narrative requires learning to retain compliments while discarding insults, an emotional feat the speaker dryly notes is far easier said than done. Practical preservation and shedding of the past are equally vital: hold onto old love letters, but throw away old bank statements, and make time to stretch the body. The speaker offers deep reassurance to those paralyzed by vocational indecision, observing that the most captivating human beings often have no idea where their lives are headed at age twenty-two, and many of the most fascinating forty-year-olds still haven't figured it out either.

Physical preservation takes center stage alongside mental peace. Listeners are urged to consume plenty of calcium and show gratitude to their knees, which will be deeply missed once they deteriorate. When surveying life's major milestones—marriage, children, divorce, or dancing the funky chicken at a seventy-fifth wedding anniversary—one should avoid extreme pride or self-reproach. The speaker emphasizes that personal outcomes are ruled far more by randomness than by sheer will: “Whatever you do, don't congratulate yourself too much or berate yourself either—your choices are half chance, so are everybody else's.”

The body should be embraced as a miraculous vehicle rather than an object of shame or social scrutiny. It remains the greatest instrument an individual will ever possess, meant to be utilized and celebrated, even if that simply means dancing alone across a living room floor. Finally, pragmatic consumer advice balances the physical reflection: take time to read the instructions even if they are ultimately disregarded, and steer completely clear of beauty magazines, which exist solely to make the reader feel hideous.

[03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Enduring Relationships, Inalienable Truths, and Recycled Nostalgia

As years advance, the web of family and personal connections becomes an irreplaceable anchor. The speaker urges listeners to truly know their parents before time runs out and to treat siblings with profound care, as they serve as the strongest bridge to one's past and the people most likely to remain steadfast into the future. Genuine friendships will inevitably drift away over time, making it crucial to fiercely protect the precious few that endure. The narrator warns that bridging geographic divides and diverging lifestyle paths requires deliberate, demanding effort, because the older one gets, the more essential childhood and early-adulthood companions become.

Cultivating a balanced personality requires exploring distinct environments without allowing them to warp one's character. Spending time living in New York City is recommended, provided one leaves before becoming hardened; similarly, one should live in Northern California, but depart before turning overly soft. Travel is essential, as is coming to terms with the immutable mechanics of the world: prices will always climb, politicians will always philander, and aging is entirely unavoidable. Growing older inevitably breeds the fantasy that one's own youth occurred during an era of noble leaders, fair prices, and well-behaved children.

Financial self-reliance and practical restraint form the closing tenets of daily living. No one should count on trust funds or affluent spouses, because either fortune can vanish without warning, and abusing one's hair will only make it look eighty-five by age forty. In a closing philosophical meditation on the nature of guidance itself, the narrator explains why all dispensed wisdom must be handled with care: “Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it's worth.” Yet, despite the inherent subjectivity of life advice, one foundational truth remains untouched: trust the sunscreen.

## Notable quotes > [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum.

> [01:46](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=106s) Whatever you do, don't congratulate yourself too much or berate yourself either—your choices are half chance, so are everybody else's.

> [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it's worth.

## Mentioned Baz Luhrmann, Mary Schmich, Chicago Tribune, MTV, New York City, Northern California

## Video description THIS IS THE ORIGINAL MUSIC VIDEO Great Music video from the nineties ! The lyrics are taken from a famous essay — written in 1997 by Mary Schmich, a columnist with the Chicago Tribune — which gives some amazing advice for life, thoroughly recommend everyone to watch this ! enjoy ! http://tinyurl.com/schmich-sunscreen This is the original tune, and video as seen on MTV, the other which exists is a Spanish karaoke version not to be confused with this made by Baz Luhrmann the film director. ________________________________________

Check these links, and do your own research:

Sunlight prevents skin cancer as it has vitamin D3: (Just don’t get sun burnt.)

http://www.sunarc.org/ http://www.naturalnews.com/007632.html http://www.naturalnews.com/021543.html http://www.healthresearchforum.org.uk/cancer.html http://today.ucsf.edu/stories/can-sunlight-help-prevent-skin-cancer/ http://www.carilionclinic.org/Carilion/P08861 http://www.second-opinions.co.uk/sunlight.html http://www.vitamindcouncil.org/ http://www.healthresearchforum.org.uk/ http://www.uvadvantage.org/ http://www.thehealingsun.org/newsandviews.htm

http://articles.mercola.com/sites/articles/archive/2005/07/05/sunshine-vitamin-d.aspx

Suncreen can cause skin cancer and is toxic:

https://www.newsmax.com/Health/health-news/sunscreen-cancer/2018/08/22/id/878202/ https://www.naturalnews.com/045676_sunscreen_cancer_vitamin_D.html https://www.collective-evolution.com/2017/02/13/how-sunscreen-could-be-causing-skin-cancer-not-the-sun/ https://www.doctoroz.com/article/your-sunscreen-might-be-poisoning-you https://thetruthaboutcancer.com/causes-of-skin-cancer/ http://www.aolnews.com/health/article/study-many-sunscreens-may-be-accelerating-cancer/19488158 http://news.bbc.co.uk/1/hi/health/411226.stm http://news.bbc.co.uk/1/hi/health/956342.stm http://www.naturalnews.com/001264.html http://www.naturalnews.com/021927.html http://www.naturalnews.com/021903.html http://www.naturalnews.com/001520.html

Mercury in flourescent 'green' bulbs.

http://www.npr.org/templates/story/story.php?storyId=7431198 http://www.hpa.org.uk/web/HPAweb&HPAwebStandard/HPAweb_C/1207293983993

'Green bulbs' could cause skin cancer:

http://www.telegraph.co.uk/earth/earthnews/3320595/Low-energy-bulbs-could-cause-skin-cancer.html http://www.thisislondon.co.uk/news/article-23430818-details/Environmentally+friendly+light+bulbs+%C2%91can+give+you+skin+cancer%C2%92/article.do http://www.dailymail.co.uk/health/article-506082/Environmentally-friendly-light-bulbs-skin-cancer.html http://news.bbc.co.uk/2/hi/health/7661462.stm http://current.com/items/89388317/green_bulbs_could_cause_skin_damage.htm http://weepnews.blogspot.com/2008/10/compact-fluorescent-bulbs-cause-skin.html http://www.medicalnewstoday.com/articles/125371.php

[Source](https://www.youtube.com/watch?v=sTJ7AzBIJoI)

中文简报

鲁赫曼建议1999届毕业生：比起人生规划，涂防晒霜更靠谱 人生境遇取决于机缘而非规划，个人建议不过是回收的怀旧情绪，而防晒霜才是唯一经科学证实的防护手段。 这场假托为面向1999届毕业生的致辞，以一条唯一经科学证实的准则为核心展开人生建议：涂防晒霜。致辞提出了诸多切实建议，包括缓解年轻时的焦虑、爱护身体以及放下对他人事业的嫉妒，并承认人生的轨迹既受个人选择影响，也在很大程度上由机缘决定。致辞敦促听众珍惜长久的家庭纽带、全力守护持久的友谊，并认清衰老与文化怀旧的必然性。最后，讲述者告诫称，所有人生指南都不完美，只是对过去的翻炒，唯有防晒霜是唯一不容置疑的确定之物。 毕业致辞将涂防晒霜列为唯一具备科学依据的建议，并指出其余所有人生指南都纯粹源于曲折漫长的人生阅历。 (0:00) 对未来的担忧被认为毫无益处，就好比试图通过嚼口香糖来解代数方程一样徒劳，因为真正的危机往往会在某个平常的周二下午猝不及防地降临。 (0:00) 人生的轨迹和关键阶段的走向主要由机缘而非纯粹的规划决定，这意味着人们不应在婚姻、生育或职业选择上过度自负或过分自责。 (1:46) 所给出的人生建议最终被定义为回收的怀旧情绪——一种对过往经历的选择性美化——留给听众的只有一条坚定且可靠的指令：涂防晒霜。 (3:15)

Reading summary

Addressing the graduating class of 1999, the speaker argues that while scientific fact firmly validates wearing sunscreen, navigating adulthood requires balancing bodily care, emotional resilience, and enduring personal relationships amid unavoidable chance and aging. Navigating Youth, Anxiety, and Self-Worth (0:00) The speaker urges listeners to savor their youth, noting that people rarely appreciate their physical vitality and appearance until looking back at old photographs decades later. Persistent dread about the future is characterized as entirely futile, likened to attempting to solve algebra by chewing bubble gum, particularly because life's most disruptive events tend to strike without warning on an ordinary afternoon. To counter emotional stagnation and unnecessary distress, the speaker recommends daily acts of courage, cultivating artistic release, and maintaining basic health habits like dental hygiene. Interpersonal comparison and envy are identified as pointless drains on energy, given that life is a solitary, prolonged race where individuals are ultimately competing only with themselves. Furthermore, listeners are advised to retain compliments, discard insults, and avoid partners who treat their feelings carelessly. Physical Stewardship and Embracing Chance (1:46) Rather than evaluating the body through the lens of social scrutiny or beauty magazines—which the speaker asserts exist merely to induce insecurity—individuals should treat the body as a versatile instrument meant to be moved and enjoyed. Concrete self-care includes stretching, consuming calcium, and protecting one's knees before they deteriorate. Vocational ambiguity should not become a source of panic, as the speaker notes that many of the most captivating people remain undecided about their paths at age twenty-two or even forty. Life outcomes, whether involving career, marriage, or divorce, are heavily driven by randomness rather than individual agency alone; thus, one should avoid extreme self-congratulation or harsh self-reproach, recognizing that personal choices are inevitably half chance. Sustaining Connections and Navigating Environments (3:15) As the years advance, family ties and long-term friendships become irreplaceable anchors. The speaker counsels listeners to understand their parents before time expires and to treat siblings with care, as they provide the most durable bridge between one's past and future. Because adult friendships naturally drift, bridging geographic and lifestyle divides requires conscious effort to retain early companions. Developing a balanced character also involves moving through varied environments without letting them distort one's temperament. The speaker suggests living in New York City before it hardens a person, and living in Northern California before it makes one soft, paired with broad travel and an acceptance of inevitable constants: prices will rise, politicians will philander, and aging will occur. The presentation concludes that all dispensed advice is inherently a form of recycled nostalgia, subjectively filtering the past to pass along lessons of uncertain value. While cautioning listeners to practice financial self-reliance rather than relying on external fortunes, the speaker maintains that among all life guidance, the health benefits of sunscreen remain the singular, scientifically proven truth.

精炼阅读摘要

在面向1999届毕业生的演讲中，讲述者认为除“涂防晒霜”具备确凿科学依据外，其余人生指南皆基于主观的个人经验；他主张个体应摆脱对未来的盲目焦虑与相互攀比，在接纳机运与衰老的同时，悉心维护身体健康、珍视人际纽带并保持自立。 审视焦虑、机运与职业迷茫 (0:00) 讲述者指出，为未来而焦虑是彻底徒劳的精神消耗，其效果无异于试图用嚼泡泡糖来解代数方程；现实中最具毁灭性的打击极少来自预料之中，往往会在一个寻常周二下午四点突如其来。因此，不必过度担忧未卜之事，也不应急于对重大人生境遇（如结婚或离婚）过度自傲或自责，因为人生的每一次结局都有一半取决于随机机运，所有人都概莫能外。 面对职业道路的困惑，讲述者宽慰听众称，许多在22岁时极具吸引力的人往往不知道自己该走向何方，甚至大量到了40岁仍充满魅力的人同样未曾彻底理清。在日常心态调适上，演讲提倡每天做一件真正令自己害怕的事以培养勇气，学会留存赞美、滤除侮辱，并保留旧情书而扔掉旧银行对账单，以此抵御精神僵化并接纳生活的未知节奏。 身体善待、健康习惯与摆脱容貌审判 (1:46) 涂防晒霜被确立为整篇演说唯一的绝对法则，其长远健康效益已被科学证实。讲述者提醒青年人尽情享受当下的生机与形体美，并指出人们只有在二十年后回看旧照片时，才会意识到昔日敞开的无限可能与容貌的光彩，继而发现当年为体重焦虑是何等荒谬。 在生理保养方面，演说提出了多项具体要求：经常唱歌以释放心灵、坚持使用牙线洁齿、摄入充足钙质并善待膝盖，因为关节退化后将令人追悔莫及。讲述者强调，身体是个体所拥有的最伟大乐器，应当用于舒展和庆祝，而非沦为羞耻或任由社会审视的物件；应当远离旨在让读者自惭形秽的美容杂志，多加伸展，并避免过度折腾头发而在40岁时显出85岁的苍老态势。 维护人际纽带与探寻生活环境张力 (3:15) 人际交往要求恪守严谨的情感底线。讲述者告诫不可玩弄他人感情，也绝不能容忍伴侣轻率对待自己的真心。随着年岁渐长，家庭与长久友谊成为生命不可替代的锚点。演讲敦促个体在时间流逝前真正了解父母，善待兄弟姐妹，因为他们是连接个人过去的最强纽带，也是未来最可能长久相守的人。 面对友谊的自然流失，必须付出艰苦且刻意的努力去维系少数历久弥坚的挚友，以弥合地理隔绝与生活轨迹的分歧。与此同时，讲述者建议通过体验不同环境来塑造平衡的人格：可以在纽约生活，但需在性格变得冷酷前离开；可以在北加州居住，但必须在心志过于软弱前抽身，在适度迁徙与旅行中体悟世界的运作机理。 现实铁律、独立自主与建议的虚实 (3:15) 在社会竞争与生存法则方面，讲述者揭示了嫉妒与攀比的无谓：人生是一场漫长的长跑，同行者时而领先、时而落后，最终的竞争对手只有自己。此外，个体必须坦然接受不可逆转的现实法则——物价必然上涨、政客难免不忠、衰老注定降临，且年长后难免滋生怀旧幻想，误以为自己年轻时的时代拥有更高尚的领袖、更公道的价格和更守规矩的孩童。 为确保基本生存尊严，讲述者告诫不要指望信托基金或富裕配偶，因为此类财富随时可能无征兆地化为乌有。在结语中，演讲解构了传授建议的本质：一切所谓的忠告都不过是怀旧的形式，是将过去的经历从垃圾处理机中捞出、洗净、粉饰瑕疵并高价回收再利用；然而，即便多数经验之谈充满主观局限，相信并涂抹防晒霜依然是不可动摇的基本事实。 讲述者表明，除涂防晒霜具备科学实证外，人生的其余指导原则多属于主观叙事与怀旧重构；面对随机漫延的人生，个体应专注自我成长、接纳机运与不可抗力，在保持身心自律的同时对外界传授的“经验”保持清醒甄别。

Detailed notes — zh

## Background 该视频由 YouTube 频道 steffyweffy777 于 2007 年 5 月 25 日发布。简介指出这是由电影导演巴兹·鲁赫曼（Baz Luhrmann）制作的 90 年代经典音乐录影带《Everybody's Free To Wear Sunscreen》，其歌词改编自《芝加哥论坛报》专栏作家玛丽·施米希（Mary Schmich）于 1997 年撰写的一篇富有生活哲理的著名专栏文章。 ## TL;DR 作品以一场假想的 1999 届毕业典礼演讲为载体，开篇提出唯一具备科学佐证的建议——涂防晒霜，随后展开了一系列关于人生的温和忠告。演讲探讨了如何摆脱对未来的徒劳焦虑、拥抱不确定性与身体接纳，强调了善待手足、维系年少友谊与保持经济独立的重要性。旁白提醒人们正视衰老与世事的必然变迁，并在最后解构了“长者建议”本质上是美化后的怀旧产物，但唯独在涂防晒霜这件事上，绝对值得每个人身体力行。 ## Atmosphere & style 整部作品弥漫着一种兼具沧桑洞察与温柔抚慰的怀旧氛围，旁白以平静、睿智且略带自嘲的口吻缓缓道来，仿佛一位历经世事的老友在耳畔轻声长谈。叙事节奏平缓而坚定，巧妙融合了风趣幽默的生活琐事与直戳心灵的人生真相，在平淡的旋律中激荡出直击人心的共鸣，让听众在释怀当下焦虑的同时，感受到一种被深刻理解与接纳的温热力量。 ## Bulletin - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) 防晒霜的长远益处经受了科学检验，是整个毕业演讲中唯一拥有明确科学依据的具体建议。 - [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 担忧在应对现实时毫无成效，真正的危机往往在平淡无奇的时刻突如其来，且人生的成败有半数取决于运气。 - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) 随着年龄增长，维系年少相识的挚友与深厚的家庭纽带变得愈发关键，需要主动克服地理和生活方式的阻隔。 - [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) 绝大多数人生建议本质上是美化过的怀旧产物，但经济独立、尊重身体机能与涂防晒霜是切实可行的生存准则。 ## Key takeaways - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) 涂防晒霜是唯一具备科学证据的生活建议，其他忠告均来自个人主观经验。 - [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) 年轻人往往在青春逝去后才意识到当年的光彩与可能，不必对自己当下的身材陷入自卑与焦虑。 - [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 焦虑对解决现实问题毫无作用，真正的生活危机通常是在防不胜防的平凡时刻突降。 - [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 人生是一场漫长的长跑，竞争的本质是与自己赛跑，嫉妒纯属浪费时间。 - [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 在20多岁甚至40岁依然不知道自己未来要做什么并不罕见，无需为此产生内疚感。 - [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 养成基础的生活自律与健康习惯，包括每天使用牙线、坚持拉伸并好好善待自己的膝盖。 - [02:24](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=144s) 人生的选择与境遇半数依赖于运气，成功时不可过度骄傲，挫败时也无需妄自菲薄。 - [02:24](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=144s) 身体是个人最奇妙的乐器，应当热爱并尽情使用它，同时远离宣扬外貌焦虑的时尚美容杂志。 - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) 抓紧了解父母并善待兄弟姐妹，他们是连接过去记忆与未来支持的最核心纽带。 - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) 用心维护少数年少相识的知己，主动去弥合地理距离与生活差距所带来的疏离。 - [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) 在大城市体验生活应把握平衡，在纽约变硬冷前抽身，在北加州变安逸前离开。 - [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) 坦然接受通胀、丑闻与自身衰老等自然铁律，学会在变老后尊重长辈。 - [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) 保持经济上的自立，不要盲目依赖信托基金或富有的伴侣，外部支持随时可能断绝。 - [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) 给别人提建议本质上是一种美化后的怀旧回收行为，但唯独防晒霜这件事绝对值得信赖。 ## Detailed walkthrough ### [00:00](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=0s) 涂防晒霜与享受青春的力量与美丽 旁白以假想的1999届毕业演讲形式开篇，向毕业生们给出了整篇演讲中最具体、最科学的建议：涂防晒霜。他指出，如果只能为未来的生活提供一条建议，那必然就是防晒霜，因为防晒霜的长远益处已经被科学家充分证实，而他接下来要分享的其他所有忠告，其可靠性充其量只建立在他个人曲折漫长的人生经验之上。 随后，他呼吁听众尽情享受青春的力量与美丽。他带着调侃与现实感补充道，人们往往要等到青春消逝之后，才能真正理解这份力量与美丽的珍贵。不过请务必相信，在二十年后翻看当年的照片时，每个人都会以一种现在无法领会的方式，重新忆起那时面前拥有多少无限可能，以及自己当年看起来是多么耀眼光彩。讲者特意提醒大家：“You are not as fat as you imagine.” - 核心建议：涂防晒霜是唯一具备科学依据的忠告。 - 青春感悟：年轻时要尽情享受青春，二十年后回看照片才会意识到自己当年有多美、人生曾有多少可能性。 --- ### [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) 担忧的无用性、人际边界与自我接纳 演讲转入对生活忧虑的剖析。旁白告诫大家不要为未来过度忧虑，或者即便要担忧，也要明白担忧的实际效果：“Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum.” 生活中真正的危机往往不是脑海中反复盘算的事情，而是会在某个平淡无奇的周二下午四点突然将你彻底击垮的意外。接着，他串联了一系列短促而有力的生活原则：每天做一件让自己害怕的事；放声歌唱；不要随意践踏他人的真心，也绝不容忍别人肆意对待自己的感情；每天坚持用牙线清洁牙齿。 谈到竞争与嫉妒时，演讲者指出嫉妒纯粹是浪费时间。人生是一场漫长的长跑，有时处于领先，有时落在后面，但归根结底，这场赛跑的对手自始至终只有自己。面对外界的声音，要记住收到的赞美并忘掉受到的侮辱；如果你真的能做到这一点，请务必告诉讲者方法。在日常生活中，保留旧情书，扔掉旧银行账单，并且记得拉伸身体。 对于职业和人生道路的迷茫，旁白给予了极大的宽容：如果不知道自己这辈子到底想做什么，千万不要心怀负罪感。他认识的最有趣的人在22岁时都不知道自己想干什么，甚至一些到了40岁依然活得极具趣味的人，至今也仍未想明白。与此同时，别忘了摄入充足的钙质，好好善待自己的膝盖，等它们磨损退化时你定会无比怀念。 - 应对焦虑：真正的生活危机往往发生在防不胜防的时刻，嚼口香糖解不出代数方程，忧虑也改变不了未来。 - 心态与习惯：每天做一件害怕的事、用牙线、拉伸、留存情书、丢弃账单。 - 人生规划：22岁乃至40岁不知道未来方向完全正常，不必苛责自己。 --- ### [02:24](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=144s) 拥抱生活的不确定性与珍爱自己的身体 人生的发展路径充满未知数。也许你会结婚，也许不会；也许会有孩子，也许不会；也许会在40岁离婚，也许能在结婚75周年纪念日上大跳“滑稽小鸡舞”（funky chicken）。无论结局如何，都不要过度自夸，也不要妄自菲薄：“Whatever you do, don't congratulate yourself too much or berate yourself either — your choices are half chance, so are everybody else's.” 每一个人的选择和际遇都有一半归结于偶然。 旁白极力主张热爱并享受自己的肉体，尽可能以各种方式去使用它，不要惧怕身体，也不要在意别人的眼光，因为它是每个人此生所能拥有的最奇妙的乐器。即便没有宏大的舞台，只在自家的客厅里也要尽情起舞。在琐碎的生活中，不妨读读说明书，哪怕最终并不照做；但千万不要去读美容时尚杂志，因为它们只会让人觉得自己丑陋不堪。 - 概率与抉择：人生的成败包含大量运气成分，既不可自负也不必自贬。 - 身体意识：身体是最好的乐器，跳舞无需挑场合；远离时尚杂志以免陷入外貌焦虑。 --- ### [03:15](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=195s) 家庭纽带、长久友谊与环境体验 演讲随后探讨了深刻的情感联结与地理体验。首先是家庭：努力去了解你的父母，因为你永远不知道他们何时会永远离开；对兄弟姐妹好一点，因为他们是你与过往时光最深厚的纽带，也是未来最可能陪伴支持你的人。至于朋友，要明白朋友往往来来去去，但对于那极少数珍贵知己，一定要牢牢握紧。需要付出努力去弥合地域上的距离与生活方式的差距，因为年纪越长，就越需要那些在年少轻狂时就相识相知的人。 在空间与生活体验上，讲者给出了富有哲理的城市体验建议：去纽约住上一次，但在它把你磨砺得冷酷坚硬之前离开；去北加州住上一次，但在它让你变得安逸软弱之前离开。走出舒适区去旅行，去体验世界。 ```mermaid flowchart TD accTitle: 人际关系与生活环境的平衡建议 accDescr: 展现演讲中关于家庭纽带、友谊维护以及城市体验的平衡之道 subgraph Relations["情感纽带"] P["父母：抓紧深入了解"] S["手足：最深过去的连接与未来的依托"] F["挚友：跨越距离与生活差异用心维系"] end subgraph Environment["环境与生活体验"] NY["纽约：住一次，在变得冷酷坚硬前离开"] CA["北加州：住一次，在变得松懈软弱前离开"] TR["去旅行：探索世界并接受生活常理"] end Relations --> TR Environment --> TR ``` - 家庭关系：深入了解父母，善待手足。 - 友谊经营：人越年长，越需要年少相识的老友，必须主动克服地理和生活差异。 - 城市生活：在纽约学会坚韧前适时抽身，在加州享受舒适前保持清醒。 --- ### [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) 无法回避的现实、长者建议的本质与防晒结语 在演讲尾声，旁白提醒大家接受某些不可剥夺的铁律：物价必定会上涨，政客必定会寻欢作乐搞丑闻（philander），而你自己也终将会变老。等你变老的时候，你也会开始幻想当自己年轻时，物价曾经多么公道，政客曾经多么高尚，孩子们对长辈曾经多么恭敬。因此，“Respect your elders.” 尊重长辈。 在经济上，不要指望别人来供养你。无论你拥有信托基金还是富有的伴侣，都永远无法预料哪一天它们会消耗殆尽。在个人形象上，不要过度折腾你的头发，否则到了40岁时它看起来就像85岁一样衰老。 最后，讲者对“建议”本身的性质进行了鞭辟入里的解构。他提醒大家要审慎对待别人兜售的忠告，但对给予忠告的人要保持耐心与包容：“Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.” 给出建议不过是一种打捞怀旧情绪的方式——从垃圾桶里捞出过去，擦拭干净，掩盖掉丑陋的部分，然后以超出其原有的价值重新回收包装。然而在这一切感慨与人生哲理之后，演讲回到了最真诚也最笃定的起点：“But trust me on the sunscreen.”（但在防晒霜这件事上，请务必相信我。） - 现实铁律：通胀、政客丑闻以及衰老都是不可避免的自然进程。 - 经济自立：信托基金或富有伴侣都不可全信，随时可能断绝。 - 建议的本质：忠告是包装后的怀旧产物，但“涂防晒霜”依然是唯一经得起推敲的金玉良言。 ## Notable quotes > [01:01](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=61s) Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. > [02:24](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=144s) Whatever you do, don't congratulate yourself too much or berate yourself either — your choices are half chance, so are everybody else's. > [03:59](https://www.youtube.com/watch?v=sTJ7AzBIJoI&t=239s) Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth. ## Mentioned Baz Luhrmann, Mary Schmich, Chicago Tribune, MTV, Everybody's Free To Wear Sunscreen, 纽约, 北加州 ## Video description THIS IS THE ORIGINAL MUSIC VIDEO Great Music video from the nineties ! The lyrics are taken from a famous essay — written in 1997 by Mary Schmich, a columnist with the Chicago Tribune — which gives some amazing advice for life, thoroughly recommend everyone to watch this ! enjoy ! http://tinyurl.com/schmich-sunscreen This is the original tune, and video as seen on MTV, the other which exists is a Spanish karaoke version not to be confused with this made by Baz Luhrmann the film director. ________________________________________ Check these links, and do your own research: Sunlight prevents skin cancer as it has vitamin D3: (Just don’t get sun burnt.) http://www.sunarc.org/ http://www.naturalnews.com/007632.html http://www.naturalnews.com/021543.html http://www.healthresearchforum.org.uk/cancer.html http://today.ucsf.edu/stories/can-sunlight-help-prevent-skin-cancer/ http://www.carilionclinic.org/Carilion/P08861 http://www.second-opinions.co.uk/sunlight.html http://www.vitamindcouncil.org/ http://www.healthresearchforum.org.uk/ http://www.uvadvantage.org/ http://www.thehealingsun.org/newsandviews.htm http://articles.mercola.com/sites/articles/archive/2005/07/05/sunshine-vitamin-d.aspx Suncreen can cause skin cancer and is toxic: https://www.newsmax.com/Health/health-news/sunscreen-cancer/2018/08/22/id/878202/ https://www.naturalnews.com/045676_sunscreen_cancer_vitamin_D.html https://www.collective-evolution.com/2017/02/13/how-sunscreen-could-be-causing-skin-cancer-not-the-sun/ https://www.doctoroz.com/article/your-sunscreen-might-be-poisoning-you https://thetruthaboutcancer.com/causes-of-skin-cancer/ http://www.aolnews.com/health/article/study-many-sunscreens-may-be-accelerating-cancer/19488158 http://news.bbc.co.uk/1/hi/health/411226.stm http://news.bbc.co.uk/1/hi/health/956342.stm http://www.naturalnews.com/001264.html http://www.naturalnews.com/021927.html http://www.naturalnews.com/021903.html http://www.naturalnews.com/001520.html Mercury in flourescent 'green' bulbs. http://www.npr.org/templates/story/story.php?storyId=7431198 http://www.hpa.org.uk/web/HPAweb&HPAwebStandard/HPAweb_C/1207293983993 'Green bulbs' could cause skin cancer: http://www.telegraph.co.uk/earth/earthnews/3320595/Low-energy-bulbs-could-cause-skin-cancer.html http://www.thisislondon.co.uk/news/article-23430818-details/Environmentally+friendly+light+bulbs+%C2%91can+give+you+skin+cancer%C2%92/article.do http://www.dailymail.co.uk/health/article-506082/Environmentally-friendly-light-bulbs-skin-cancer.html http://news.bbc.co.uk/2/hi/health/7661462.stm http://current.com/items/89388317/green_bulbs_could_cause_skin_damage.htm http://weepnews.blogspot.com/2008/10/compact-fluorescent-bulbs-cause-skin.html http://www.medicalnewstoday.com/articles/125371.php [Source](https://www.youtube.com/watch?v=sTJ7AzBIJoI)

Source quotes

[1:01] Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. [2:24] Whatever you do, don't congratulate yourself too much or berate yourself either — your choices are half chance, so are everybody else's. [3:59] Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.

Source quotes

[0:00] Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. [1:46] Whatever you do, don't congratulate yourself too much or berate yourself either—your choices are half chance, so are everybody else's. [3:15] Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it's worth.

Original transcript

[0:00] ladies and gentlemen [0:02] of the class of 99 [0:04] wear [0:06] sunscreen [0:08] if i could offer you only one tip for [0:10] the future [0:12] sunscreen would be [0:15] it a long-term benefits of sunscreen [0:18] have been proved by scientists [0:20] whereas the rest of my advice has no [0:23] basis more reliable than my own [0:26] meandering experience [0:29] i will dispense this advice [0:31] now [0:34] enjoy the power and beauty of your youth [0:37] never mind you will not understand the [0:40] power and beauty of your youth until [0:41] they've faded [0:43] but trust me [0:44] in 20 years you look back at photos of [0:47] yourself and recall in a way you can't [0:49] grasp now how much possibility lay [0:52] before you and how fabulous you really [0:54] looked you are not as fat as you imagine [1:01] don't worry about the future [1:03] or worry but know that worrying is as [1:06] effective as trying to solve an algebra [1:08] equation by chewing bubble gum [1:11] the real troubles in your life are apt [1:13] to be things that never crossed your [1:15] worried mind the kind that blindsides [1:18] you at 4 pm on some idle tuesday [1:21] do one thing every day that scares you [1:26] sing [1:27] don't be reckless with other people's [1:29] hearts don't put up with people who are [1:31] reckless with yours [1:33] floss [1:35] don't waste your time on jealousy [1:37] sometimes you're ahead [1:39] sometimes you're behind [1:41] the race is long [1:43] and in the end [1:44] tony with yourself [1:46] [Music] [1:48] remember compliments you receive [1:50] forget the insults [1:52] if you succeed in doing this tell me how [1:56] keep your old love letters [1:58] throw away your old bank statements [2:02] stretch [2:04] don't feel guilty if you don't know what [2:05] you want to do with your life the most [2:07] interesting people i know didn't know at [2:09] 22 what they wanted to do with their [2:12] lives some of the most interesting 40 [2:14] year olds i know still don't [2:17] get plenty of calcium [2:19] be kind to your knees [2:21] you'll miss them when they're gone [2:24] maybe you'll marry maybe you won't [2:27] maybe you'll have children maybe you [2:28] won't [2:29] maybe you'll divorce at 40 maybe you'll [2:32] dance the funky chicken on your 75th [2:34] wedding anniversary whatever you do [2:37] don't congratulate yourself too much or [2:39] berate yourself either your choices are [2:41] half chance [2:43] so are everybody else's [2:46] enjoy your body [2:48] use it every way you can don't be afraid [2:50] of it or what other people think of it [2:53] it's the greatest instrument you'll ever [2:54] own [2:56] dance [2:57] even if you have nowhere to do it but in [2:59] your own living room read the directions [3:02] even if you don't follow them do not [3:04] read beauty magazines they will only [3:06] make you feel ugly [3:15] get to know your parents [3:17] you never know when they'll be gone for [3:19] good [3:20] be nice to your siblings [3:22] hair your best link to your past and the [3:24] people most likely to stick with you in [3:25] the future [3:29] [Music] [3:30] understand that friends come and go but [3:33] with a precious view you should hold on [3:36] work hard to bridge the gaps in [3:38] geography and lifestyle because the [3:40] older you get [3:42] the more you need the people you knew [3:44] when you were young [3:47] live in new york city once but leave [3:50] before it makes you hard [3:52] live in northern california once but [3:54] leave before it makes you soft [3:57] travel [3:59] accept certain inalienable truths prices [4:02] will rise politicians will philanthropy [4:05] you too will get old and when you do [4:08] you'll fantasize that when you were [4:10] young [4:11] prices were reasonable politicians were [4:13] noble and children respected their [4:16] elders [4:18] respect your elders [4:20] don't expect anyone else to support you [4:23] maybe you have a trust fund maybe you'll [4:25] have a wealthy spouse [4:27] but you never know when either one might [4:30] run out [4:31] don't mess too much with your hair or by [4:33] the time you're 40 it will look 85 [4:38] be careful whose advice you buy [4:40] but be patient with those who supply it [4:43] advice [4:45] is a form of nostalgia dispensing it is [4:48] a way of fishing the past from the [4:50] disposal wiping it off [4:52] painting over the ugly parts [4:54] and recycling it for more than its work [4:58] but trust me [5:00] on the sunscreen